PODCAST · health
Valley Wellness Podcast
by NINETY EIGHT STUDIOS
Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives deep into topics that matter most, from hormones and nutrition to mental wellness and longevity. Whether you're navigating menopause, fertility, or simply striving for better overall health, we’re here with insights, practical advice, and expert knowledge to empower your wellness journey. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Testosterone for Men: A Closer Look
In this episode of the Valley Wellness Podcast, Dr. Sean Haskett and Jennifer Krebs discuss testosterone therapy in men, including how testosterone changes with age, signs of low testosterone, testing and treatment options, and the importance of looking beyond a single lab number. They also cover...
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Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance
Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Cloward discuss why progesterone is essential for healthy hormone balance, quality sleep, mood, fertility, and overall…
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Cognitive Decline: Protecting Your Brain Before Symptoms Begin
In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection,...
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Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth…
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GSM Explained: Vaginal and Urinary Changes in Menopause
Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first…
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PCOS: Hormones, Insulin, and Real Solutions
PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular...
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Heart Disease Prevention and Cardiac Risk Testing
Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle...
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The Truth About Weight Loss, Hormones, and GLP-1s
On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a...
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The Sleep Episode: Hormones, Habits & Help
Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the...
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Navigating Supplements: Essential Insights for Better Health
In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause...
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Exercise Essentials for Women: Benefits, Strategies, and Expert Advice
Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building...
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Peptides and Women's Health: Unlocking the Benefits for Wellness and Longevity
Join Dr. Sean Haskett, Dr. Tennille Cloward, and Jennifer Krebs CNM, APRN as they take a deep dive into peptide therapy and its exciting potential for women's health. In this episode, you'll learn exactly what peptides are, how they work, and the innovative ways they're used to support weight…
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Nutrition and Weight Loss: Expert Strategies for Lasting Results
Join our expert panel—Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN—for an insightful conversation on nutrition, weight loss, and healthy aging. With over 45 years of combined experience in women's health, our specialists explore the underlying reasons for weight gain, how...
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Understanding Sexual Dysfunction in Women: Causes, Treatments, and Expert Advice
Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN as they openly discuss common sexual health challenges women face. With over 45 years of combined experience, our panel dives into key topics including low desire, painful intercourse, difficulty...
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Understanding Hormone Replacement Therapy: Benefits, Risks, and Expert Insights
Join Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN for an insightful discussion about hormone replacement therapy (HRT) for women. In this episode, we dive deep into common questions surrounding HRT, reviewing key medical evidence—including the landmark Women's Health...
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ABOUT THIS SHOW
Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives deep into topics that matter most, from hormones and nutrition to mental wellness and longevity. Whether you're navigating menopause, fertility, or simply striving for better overall health, we’re here with insights, practical advice, and expert knowledge to empower your wellness journey.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
NINETY EIGHT STUDIOS
CATEGORIES
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Frequently Asked Questions
How many episodes does Valley Wellness Podcast have?
Valley Wellness Podcast currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Valley Wellness Podcast about?
Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives...
How often does Valley Wellness Podcast release new episodes?
Valley Wellness Podcast has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Valley Wellness Podcast?
You can listen to Valley Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Valley Wellness Podcast?
Valley Wellness Podcast is created and hosted by NINETY EIGHT STUDIOS.
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