PODCAST · education
Values Based Living
by Values Based Living
Three conflict experts who have turned their decades of conflict and communication experience inward to help people align with their values. Learn more about us at www.values-basedliving.com.Values Based Living support is not meant to replace therapy or advice from health care professionals.
Episodes
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What are values again?
How do we get stuck when trying to live our values? Coreen talks about the biggest challenges people face when getting into alignment with their values and what to do about it. Join us on Patreon for exclusive episodes and tailored values and conflict guidance:...
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Once Upon a Value - ACOTAR Part 2 (Feyre and Nesta)
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and...
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Once Upon a Value - ACOTAR Part 1 (Rhysand and Tamlin)
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and...
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Do I Always Need to Act on My Values?
And other questions. Coreen graciously answers rapid-ish fire questions about values. Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving Get started with our free Values Quiz:...
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Is it Guilt? 3 Keys to Finding Ourselves
We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says:“Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s your old wiring trying to metabolize someone else’s...
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Sneak peek! In-Laws & Inner Peace: Navigating Family While Staying True to You
The following episode is a shortened sneak peek of the following Patreon episode: In this episode of Values Based Living, Ali and Kristina are diving into one of the trickiest terrains of family life—relationships with in-laws—and how to stay grounded in your personal values while doing it.…
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What are values and how do we find ours?
We talk about the fundamental questions: - What are values? - How do we come up with our top 5 values? - How are my values different for me than for anyone else? PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving VALUES QUIZ…
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Values Integrity: Using Standards, Boundaries, and the Drama Triangle
Coreen and Kristina, together with our special guest and dedicated VBL student, Gavin, talk about values, of course! They delve into what it means to live in integrity with ones values, and how one can use the VBL framework of Expectations (i.e. Standards and Boundaries) to do it. They also...
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How to Be in Integrity with your Values
We share 7 key guidelines to follow to stay in integrity with our values. LOTS of examples shared, lots of mistakes made and lessons learned. Values Based Assertiveness course: https://values-basedliving.com/courses/valuesbasedassertiveness/ Join us on Patreon for exclusive episodes and tailored...
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When Kindness Backfires: Why Forced Friendships Fail
In this episode, Kristina discussed the importance of self-kindness and the potential pitfalls of people-pleasing. She shared an example of her daughter's desire to give away her stickers to others, highlighting the need for balance between being kind to others and being kind to oneself. Kristina...
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Mindfulness in the Workplace: Managing the "Karen" Archetype
Coreen and Kristina talk about the "Karen" archetype that has emerged in recent years, and how to manage it in the workplace and, surprise, in ourselves. For the full episode, click here. P.S. For all of the people in the world named Karen, we're not talking about you, loves. Join us on Patreon…
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How to Satisfy Your Own Values
Coreen and our new partner Kristina talk about how to satisfy our own values in this Zoom Q&A session! Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A:...
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These are Self Care Game-Changers
Coreen, Kristina, and Ali reflect on the self care hurdles they have overcome and what they've learned along the way. PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving VALUES QUIZ: Get started with our free Values Quiz:...
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Once Upon A Value - Inside Out 2
A new podcast mini-series! Once Upon a Value is a mini series in which we review movies and books to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Satisfying our values of fun, learning, and connection! Join us on…
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How to Influence Your Environment
A glimpse into our free monthly "Ask the Experts" session with Coreen, Kristina, and Ali. Shout out to Gavin, our guest in the session. PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving VALUES QUIZ: Get started with our free...
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Making Friends and Trying New Things: A Sneak Peek
Join us in the VBL community to hear the rest of this episode: https://www.patreon.com/valuesbasedliving VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/ Coreen and Ali have been conflict resolution experts for 25+years…
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When to Light it On Fire: How to know when to make The Big Decision
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04 Watch this episode on our YouTube Channel:...
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5 Ways to Embrace Conflict
Coreen and Ali share 5 transformational ways to embrace conflict. As recovering conflict avoiders, we know what we're talking about. PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving VALUES QUIZ: Get started with our free…
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How to Teach Kids Self-Esteem
Using values of course! Among other things. This is a sneak peek of what our VBL Community receives each month. If you want to listen to the full episode, join us in the VBL Community now! Join us on Patreon for exclusive episodes and tailored values and conflict guidance:...
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How to Talk to Assholes
We recommend watching this episode on our Youtube Channel, since it will enhance your experience: https://www.youtube.com/watch?v=QwLSJupbvis Coreen and I (Ali) explore a fascinating scenario presented by a Zoom Q&A attendee, for basically the whole hour. Unscripted, full of conflict and values...
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Why Am I Obsessed with Conserving Resources?
A sneak peek into one of our coaching sessions, which we tuck behind our Patreon paywall. Coreen coaches Ali about her recent realization that she seems to need to preserve everything! Time, energy, food, her hair...what is going on?! We see if we can find out. The full version of these coaching...
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How to Say No to a Loved One
Ali and Coreen share 5 things to consider when saying no to loved ones. This episode was recorded as part of our monthly Zoom Q&A sessions, which are currently free. Register here to ask your questions and listen in live: www.calendly.com/valuesbasedliving Join us on Patreon for more podcast...
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How to Disagree and Stay Friends
Coreen and Ali, two long time mediators, share tips to the art of conversation when you don't agree with someone else. Part of VBL's monthly Zoom Q&A sessions. Watch this episode on our Youtube channel. Join us on Patreon for more podcast episodes that go deeper:...
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3 Phrases to Use if you Value Inner & Outer Peace
Ali and Coreen review 3 tips they learned in mediation training that they still use every day, in both their work and personal lives. Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving Take our free Values Quiz. Values Based Living support is...
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Why am I so Anxious after being Productive?
Coreen guides Ali through the 8 Steps to Self-Inquiry to help her better understand her relationship with productivity and rest. Click to access The 8 Steps to Self-Inquiry for free: https://values-basedliving.com/product/8-steps/ Join us on Patreon for more podcast episodes that go deeper:...
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Roadblocks in Setting Goals
Coreen and Ali talk about the roadblocks they faced when attempting to complete their goals from last year, and how they used Values Based Living to address them. Become a Patreon member for free access to the Live Values Based Goal Setting workshop: https://www.patreon.com/valuesbasedliving
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How to Stop Leaking Power
Ali and Coreen explore what it looks like to leak personal power, and what we can do about it. Spoiler: the solution includes values! Take our free Values Quiz. Check out the 8 Steps to Self Inquiry: https://values-basedliving.com/shop/ Join us on Patreon for more podcast episodes that go...
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How to be a Values Based Leader
Ali and Kristina share 3 tips to leading with your values. This is an excerpt from the Nov 2023 Zoom Q&A, which can be found in its entirety (video included) on our YouTube channel. Mentioned: the 8 Steps to Self Inquiry: https://values-basedliving.com/shop/ Join us on Patreon for more podcast...
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Choosing to be Child Free
Coreen asks Ali about her values based decision to not have kids. Resource: The Decision Making Matrix, from the workbook of the Values Based Decision Making course. Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
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Unlocking the Power of Sharing Circles: A Deep Dive
Each month we host a live Zoom Q&A session and offer a relevant values topic. In this session, we're diving deep into sharing circles, those magical spaces where connections flourish and personal growth happens. Tune in to learn what sets our approach apart and how joining a sharing circle can...
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Transitioning to Autumn Using Values
Our monthly free Zoom Q&A session, woven in to the topic, "Transitioning to Autumn Using Values". Ali interviews Coreen and Kristina about what values are met for them in fall where they feel pressure to conform during this annual transition. Watch this episode on our Youtube channel. We host a...
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Retirement, Identity, and Values
Ali and Coreen explore how getting into relationship with their values is helping them prepare for retirement. ZOOM Q&A: Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A:...
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How to Integrate Unloved Pieces using Kindness and Non-judgement
Coreen and Ali use examples to describe how to move through that tricky phase of self-growth that seems to grip us all: how to integrate our more unloved pieces using kindness and non-judgement. It's harder than it sounds. Watch this episode on our Youtube channel. PATREON: Join us on Patreon…
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Power, Control, and Values
Coreen and Ali explore how it's possible to maintain control in every situation, even when it seems like we have none. PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving VALUES QUIZ: Get started with our free Values Quiz:...
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Navigating Tough Transitions Using Values
Coreen is moving! So we talk about how to use values to navigate life's tough transitions. Tips, tricks, and stories abound. Check out the Values Based Annual Planner referenced in this episode. Join us on Patreon for more podcast episodes that go deeper:...
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Finding Purpose Using Values
Our monthly Zoom Q & A recorded as a podcast. We talk about how knowing your values helps us to live our purpose. YOUTUBE: Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04 PATREON: Join us on Patreon or more podcast episodes…
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How Learning to be Assertive Changed our Lives
As mediators, we love assertiveness! Coreen and Ali share what it was like for us before we learned these skills, and tips we learned along the way towards becoming more assertive. Want more? Take the Values Based Assertiveness course:...
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How to Invest Using Values
A Zoom Q&A focused on how to make values-based decisions about money and investing. YOUTUBE: Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04 PATREON: Join us on Patreon or more podcast episodes that go deeper:...
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3 Signs You're Disconnected from Your Values
We explore 3 ways we can be disconnected from our values, and how to find the path back to them. Join us on Patreon for more podcast episodes that go even deeper. Take our free Values Quiz.
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Assertiveness and Values
Coreen and Kristina host a free Zoom call to talk about the 2 types of Expectations at Values Based Living: Standards and Boundaries. One of our favourite topics! Make this topic relevant for your own life by taking the Values Based Assertiveness Course. Join us on Patreon for more podcast…
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Juggling Parenting and Work with Values
Warning: this episode is for parents! Complete with a 9 month old playing in the background, this episode truly embodies what it means to be a multi-tasking parent. Ali interviews Kristina, VBL's Social Media Coordinator and dedicated values enthusiast, about what it's been like as a new mom with…
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6 Ways to Make a Good Decision
Coreen and Ali talk in their monthly Zoom Q&A about 6 Ways to Make a Good Decision, and answer questions from participants. Free handout of the 6 Ways to Make a Good Decision: https://drive.google.com/file/d/1n_G3JtJNBMNCgmjcg4ZNuf6sFD7yUJ8y/view PATREON: Join us on Patreon or more podcast...
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Love and Values
We gush about our love for LOVE! Love is a top value for both Ali and Coreen, who explore how developing their own standards, boundaries, and general assertiveness allowed them to get into healthier relationship with their value of love. We refer to our Values Based Assertiveness course And our...
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5 Tips to Setting Manageable Goals
This is a bonus episode to acknowledge the new year. We have some tips to share when it comes to setting manageable goals. What better time to share them than the time of new year’s resolutions! Here's a sneak peek of the 5 tips to Setting Manageable Goals: Identify how you currently set goals....
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Are you a good person if you're living your values?
We explore the difference between "being a good person" and "knowing our values". Are they the same thing? If I know and live my values am I probably a good person? Coreen, Kristina, and Ali have some fun with this topic and throw out their thoughts from a conflict resolution, coaching, and…
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Top 5 Values Challenges
Ali and Coreen review the Top 5 Challenges faced when getting to Know Your Values in our first free Zoom Q&A session! One of our incredible students, Gavin, joins us to help us get the ball rolling on these sessions. Interested in the Know Your Values virtual course? Learn more here:...
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Marketing and Values: A Dissonance Resolved!
Consider this episode a model for one way to check in to see if you're living your values in business. Coreen and I have struggled for years to add a values based lens to our marketing. We've been chipping away at it incrementally, but recently we had a breakthrough around our marketing vision…
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Compulsive Lying and Values: The 7 Sacred Teachings (Part 2)
Coreen and Ali are so grateful to have access to the Seven Sacred Teachings and to be able to refer to them as a guide. They each picked a teaching that lines up with one of their values. In this episode (Part 2), Coreen describes how the teaching of TRUTH was incredibly helpful in navigating her...
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Broken Business Partnerships and Values: The 7 Sacred Teachings (Part 1)
Coreen and Ali are so grateful to have access to the Seven Sacred Teachings and to be able to refer to them as a guide. They each picked a teaching that lines up with one of their values. In this episode (Part 1), Ali shares how the teaching of LOVE helped get her through a messy and painful...
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Gifts, Parenting, Shadow and Values
This is sort of a continuation of episode 7 called "Values and Birthdays", so feel free to listen to that one first if you want to hear the full story. We discuss how tricky it can be to forget about unwanted social pressures completely when you have kids. We also explore our own shadow values…
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ABOUT THIS SHOW
Three conflict experts who have turned their decades of conflict and communication experience inward to help people align with their values. Learn more about us at www.values-basedliving.com.Values Based Living support is not meant to replace therapy or advice from health care professionals.
HOSTED BY
Values Based Living
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Frequently Asked Questions
How many episodes does Values Based Living have?
Values Based Living currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Values Based Living about?
Three conflict experts who have turned their decades of conflict and communication experience inward to help people align with their values. Learn more about us at www.values-basedliving.com.Values Based Living support is not meant to replace therapy or advice from health care professionals.
How often does Values Based Living release new episodes?
Values Based Living has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Values Based Living?
You can listen to Values Based Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Values Based Living?
Values Based Living is created and hosted by Values Based Living.
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