PODCAST · kids
VEDGE Out!
by Adrienne Edge
We talk all things food, family and fun while embracing faith-based family fitness! Visit us on Facebook at @VEDGEOutPodcast!
Episodes
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VEDGE Out— Ep 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain
Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.
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VEDGE Out— Ep. 12- Plant-Based Kitchen Staples
Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!
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VEDGE Out— Ep. 11: Mindful Eating
Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!
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VEDGE Out— Ep. 10: Why “Almost Vegan” With Guest Host, LeNolon Edge
My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!
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VEDGE Out— Ep. 9: Dipping Your Toe In The Veggie Pool
On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!
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Episode 8: VEDGED Out! Meal Planning
On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email [email protected]!
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Episode 7: Allergy-Fighting Foods
On this episode we share some of the top seasonal allergy-fighting foods to incorporate into your daily menu!
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Episode 6: #MomBrain
On this episode, we are going to tackle the phenomenon that all mothers can relate to, “Mom Brain”!
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Episode 5: Becoming a Secret Veggie Avenger (Part 2)
A continuation of our conversation on how to get your picky eaters to enjoy more veggies!
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Episode 4: Become a Secret Veggie Avenger (Part 1)
On this episode, we discuss why your kids may be picky eaters and ways to sneak more veggies into your kids’ diets.
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Episode 3: “Don’t Tell Me It Tastes Like...”
We chat about vegan substitutes and what they are “supposed” to taste like! Bottom line... just tell me what it is so we can appreciate it for what it is, not for what it’s supposed to be!
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Episode 2: “Parenting “Almost Vegan Kids” (Part 2)
We talk about ways to enjoy birthday parties and vacations while still embracing a plant-based lifestyle.
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Episode 1: Parenting “Almost Vegan” Kids- Part 1
On our first episode of ‘VEDGE Out”, we chat about the settings where it can be challenging for your kids to maintain a plant-based lifestyle, and ways to work through those challenges.
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Frequently Asked Questions
How many episodes does VEDGE Out! have?
VEDGE Out! currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is VEDGE Out! about?
We talk all things food, family and fun while embracing faith-based family fitness! Visit us on Facebook at @VEDGEOutPodcast!
How often does VEDGE Out! release new episodes?
VEDGE Out! has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to VEDGE Out!?
You can listen to VEDGE Out! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts VEDGE Out!?
VEDGE Out! is created and hosted by Adrienne Edge.
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