PODCAST · health
VeeDads
by Ryan Turner and Blaze Hirsch
Connecting Dads - sharing insights in their daily life as parents and professionals, and opening space for all Dads to share their stories to become stronger father figures together.
Episodes
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Daily Dads #235: When Have You Seen Me Do That?
Daily Dads #235: 1/19/2025 The Morning Question:What’s one behavior you hope your kids never pick up from you? Dad Thoughts Today: Kids as Mirrors of Our Behavior: The Power of Mark Bell’s Question: When have you seen me do that?” is such an effective tool for parenting Balancing Accountability…
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Daily Dads #234: Be Particular - Lessons from a Mother
Daily Dads #234: 1/18/25 The Morning Question : How can you teach your kids to be responsible without being overly picky? Practical Ways to Teach Responsibility (vs being picky) Tips for showing responsibility in everyday life: Double-check your work (e.g., proofread emails or checklists…
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Daily Dads #233: Never Lie - The Cost of Hypocrisy
Daily Dads #233: 1/17/25 The Morning Question:What example are you setting for your kids through your actions today? Dad Thoughts Today: The Impact of Parental Hypocrisy Living by Your Values Mistakes and Redemption Building Trust Through Consistency Integrity starts with us. Being honest with…
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Daily Dads #232: The Courage of the 300 - Living Up to Our Kids’ Standards
Daily Dads #232: 1/16/25 The Morning Question: What’s one thing you’ve done recently that you think made your kids proud? Dad Thoughts Today: Practical Ways to Lead by Example Be honest, even when it’s hard. Apologize when you’re wrong. Show resilience in tough situations. Celebrate effort and...
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Lap2 with Robbie Mattson: Where Walking Becomes More than Just Movement
Lap2 with Robbie Mattson: 1/15/25 Welcome to Lap2, the podcast where walking becomes more than just movement—it’s a gateway to better health, deeper connections, and personal growth. Hosted by Robbie Mattson, who’s walked the equivalent of the Earth’s circumference and is now on his second lap...
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Daily Dads #231: Be Worthy of Respect
Daily Dads #231: 1/15/25 The Morning Question: What’s one way you’ve earned your child’s respect recently? Dad Thoughts Today: Respect is Earned, Not Demanded The Importance of Self-Work Modeling Behavior Practical Steps for Earning Respect Respect starts with us. When we live up to our own…
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Daily Dads #230: Where Do Kids Learn Judgment?
Daily Dads #230: 1/14/25 The Morning Question: What’s one way you’ve shown your kids kindness this week? Dad Thoughts Today: Kids Are Always Watching The Power of Words Modeling Open-Mindedness Practical Strategies for Parents Your kids are always watching and listening. Use your words and…
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Daily Dads #229: The Multigenerational Impact of Parenting
Daily Dads #229: 1/13/25 The Morning Question: What’s one value or lesson you learned from your parents or grandparents that you want to pass on to your kids? Dad Thoughts: The Ripple Effect of Parenting Small Actions, Big Legacy Your Role in the Chain Multigenerational Thinking Your daily…
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Daily Dads #228: Be What You Teach
Daily Dads #228: 1/12/25 The Morning Question:What’s one value or habit you hope your kids learn by watching you today? Dad Thoughts: The Power of Actions Over Words Role Modeling in Parenting The Stoic Principle of Being the Example Practical Steps to Embody Values Identify one habit or behavior...
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Daily Dads #227: The Gift of a Role Model
Daily Dads #227: 1/11/25 The Morning Question:Who is a role model in your life, and what did they teach you? I remember meeting someone in my life who wasn’t a biological parent but stepped in and showed me what compassion and hard work looked like. Dad Thoughts: The Impact of Role Models Lessons...
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Daily Dads #226: Teaching by Example
Daily Dads #226: 1/10/25 The morning question: Have you discussed emergency preparedness with your kids? Dad Thoughts - how to show up for your family during a disaster: Be the Example They Can Follow Teach Them Practical Preparedness Model Emotional Resilience Demonstrate the Power of Community...
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Daily Dads #225: Protecting Childhood - Be the Adult They Look Up To
Daily Dads #225: 1/9/2025 Morning Question: What’s one way you can show your kids what it means to be an adult today? Dad Thoughts: The Disappearance of Childhood Why Adulthood Matters Actionable Ways to Be the Adult Preserving the Magic of Childhood Childhood is a gift and a construct. It…
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Lap2 with Robbie Mattson: Walk Your Way to Health, Connection, and Growth
1/8/2025 Welcome to Lap2, where walking is more than just movement - it’s a way to transform your health, mindset, and relationships. Today, we dove into how simple, intentional steps can help you kick off the new year with purpose and connection. Robbie Mattson, who’s walked the equivalent of…
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Daily Dads #224: The Values They’ll Remember
Daily Dads #224: 1/8/25 Morning Question: What’s one value you hope your kids will carry into adulthood? Dad Thoughts: The Power of Leading by Example The Long-Lasting Impact of Integrity Practical Ways to Teach Values Acknowledging Everyday Courage Our values aren’t taught with lectures. They’re...
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Daily Dads #223: Do as I say, not as I do?
Daily Dads #223: 1/7/2025 Morning Question: What’s one ‘Do as I say, not as I do’ moment you’ve caught yourself in recently? Dad Thoughts: Kids as Observers Matching Words to Actions Everyday Teaching Moments And remember: every little thing you do, they’ll use as ammo in their teenage years. So...
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Daily Dads #222: For Their Future, Their Freedom
Daily Dads #222: 1/6/25 The Morning Question: What tough decision have you made recently that you hope your kids will one day be proud of? Dad Thoughts: Kids as Our Compass Zelenskyy’s Leadership and Courage Modeling Strength and Integrity Actionable Takeaways for Parents As Zelenskyy reminds us,...
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Daily Dads #221: We Are Ghosts and Ancestors If We Choose
Daily Dads #221: 1/5/2025 The Morning Question: What’s one burden or lesson you hope your kids never inherit from you? Dad Thought: Ghosts vs. Ancestors Breaking the Chain The Role of Self-Awareness Actionable Steps for Parents Parenting is about choosing to be an ancestor, not a ghost. By...
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Daily Dads #220: Our Kids Reflect Us
Daily Dads #220: 1/4/2025 The Morning Question What’s one behavior in your kids that reminds you of yourself? Dad Thoughts Kids Mirror Our Best and Worst Parenting as a Second Chance The Importance of Honesty and Self-Awareness Actionable Takeaways for Parents Parenting gives us a front-row seat…
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Daily Dads #219: Our Kids Are Our Reflection
Daily Dads #219: 1/3/2025 Morning Question: What’s one trait, good or bad, that your child has picked up from you? Dad Thoughts Today: Kids as Reflections of Us Balancing the Good and the Bad Parenting as a Second Chance Practical Tips for Guiding Growth Model the behaviors you want to see:...
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Daily Dads #218: The Example We Set at Home
Daily Dads #218: 1/3/2025 Morning Question: What’s one behavior you’ve noticed your kids mirroring recently? Dad Thoughts: Kids See Everything The Weight of Private Moments Practical Tips for Parents Kids follow our example, whether good or bad. Modeling patience, respect, and kindness now sets...
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Daily Dads #217: The Little Chap Who Follows Me
Daily Dads #217: 1/1/25 Morning Question: What’s one behavior or habit of yours that your kids have picked up? Dad Thoughts today in a new year: The Power of Parental Influence Leading by Example Accepting Imperfection and Growth Identify one behavior you want to model intentionally for their…
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Lap2 with Robbie Mattson: Stepping Into Intentions, Gratitude, and Small Wins
12/31/24 🎙️ Welcome to Lap2, the podcast that’s all about taking purposeful steps toward a better, more fulfilling life. Robbie Mattson - a man who has literally walked the equivalent of the Earth’s circumference and is now well into his second lap around the world in steps. Robbie has achieved...
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Daily Dads #216: Afresh, Afresh, Afresh
Daily Dads #216: 12/31/24 Morning Question: What’s one thing you want to carry forward into the New Year as a parent? Dad Thought: Philip Larkin’s line, "Begin afresh, afresh, afresh" can remind us that while time is moving quickly, we have the gift of now to make the most of what truly matters....
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Daily Dads #215: Keep On Keeping On
Morning Question: What’s one small act of love you can give your family today? Dad Thoughts Today: The Power of Small Acts Letting Go of the Big Picture Being Present Amid Chaos Actionable Ways to Nurture Loved Ones Write a note for your kids or spouse. Spend 5 extra minutes talking with them...
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Daily Dads #214: The Living Memorial
Daily Dads #214 Morning Question: If your family were to reflect on you today, what would they say? Dad Thoughts Today: The Legacy of Togetherness The Eulogy You Get to Hear Practical Ways to Cultivate Connection Cherishing the Present Today, take a moment to be fully present with your family....
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Daily Dads #213: The Day Everything Changes
Daily Dads #213 Morning Question: If today were your last day to fully enjoy life as it is, how would you spend it with your kids? Dad Thoughts: The Unpredictability of Life The Power of Being Fully Present Turning Ordinary Days Into Extraordinary Ones Practical Tips for Living Fully Today...
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Daily Dads #212: Enjoying Time Together While You Can
Morning Question: What’s one activity you’ve enjoyed with your kids recently that you want to do again? Dad Thoughts Today: Family dinners, conversations, and time spent together are the real memorials of our lives. Cherish and cultivate moments with your family while you can. The reading...
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Daily Dads #211: The Importance of the Early Years
Morning Question: What’s one way you’ve shown up for your kids during their younger years? Dad Thoughts for Today: The early years are crucial for bonding and shaping our children’s futures. The reading contrasted modern parenting with past practices, emphasizing the value of spending time with...
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Daily Dads #210: Merry Christmas! The Gift of Presence
Daily Dads #210 Morning Question: How will you make your presence the best gift for your kids today? Dad Thoughts Today on Christmas: Success isn’t in the material gifts we give but in the time we spend together. Reflect on the relationships you’re nurturing with your children. The reading…
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Daily Dads #209: Making Space for What Matters
Daily Dads #209 Morning Question: What’s one thing you could let go of to make more space for your family? Dad Thoughts Today" Let go of the feeling of being rushed and embrace the "garbage time." Focus on quality over quantity by being intentional with your time. The reading highlighted the…
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Daily Dads #208: Being Fully Engaged
Daily Dads #208 Morning Question: What’s one way you can savor time with your kids today? Dad Thoughts Today: Inspired by the quote: "This is the real secret of life—to be completely engaged in the here and now." Parenting isn’t a task to be 'won'—it’s about finding joy in the journey. The…
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Daily Dads #207: The Power of Saying Yes
Daily Dads #207: Morning Question: When was the last time you said 'yes' to your child’s request, even when it was inconvenient? Dad Thoughts Today: The importance of saying 'yes' to create meaningful experiences. Time with our kids is fleeting; embrace opportunities to engage with them. Overcome...
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Daily Dads #206: Living with Awareness of Time
Daily Dads #206 Morning Question: If today were your last, what would you do differently as a parent? Dad Thoughts Today: Parenting with an awareness of life's impermanence leads to deeper appreciation. The reading emphasized making the most of moments, big and small, with our kids. Reflect on…
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Daily Dads #205: The Impact of the Ordinary Moments
Daily Dads #205: What’s one small, ordinary moment with your kids that meant the world to you? Dad Message from Today: Small moments often leave the biggest impact on our kids. Everyday experiences, like shared meals or casual chats, are what shape lasting memories. Focus on being present and...
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Daily Dads #204: Embrace the Moment While It’s Here - Not Always for Them
Daily Dads #204: If your future self could talk to you now, what would they thank you for in how you spend time with your kids? The other day, I found an old photo of me and my daughter playing in the park. She was three, and I remember thinking at the time that it was just another busy…
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Lap2 with Robbie Mattson #3: Steps for Clarity and Connection - Walking Toward Wellness
Lap2: Robbie Mattson has walked around the world once already. He's on Lap2 and brings fresh insights into the power of walking for mental health, connection, and personal growth. Inspired by current research and workplace trends, this episode highlights how small, purposeful steps can have a big...
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Daily Dads #203: Each Day as a Gift
Daily Dads #203 If today was your last day with your family, how would you spend it differently? Last night, as I tucked my kids into bed, I found myself rushing through it, thinking about everything I had to do today. Then I read this passage about a parent who never took a single day with their...
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Daily Dads #202: This Could Be the Moment
Daily Dads #202: What’s one small, unexpected moment with your kids that’s stuck with you for years? I remember this one day - nothing special - when my dad took me to get ice cream after school. He probably doesn’t even remember it, but I’ll never forget how that made me feel. It wasn’t planned…
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Daily Dads #201: Parenting with the End in Mind
Daily Dads #201 How many times have we told ourselves, "We’ll do that vacation next year," or "I’ll spend more time with the kids after this work project is done"? But what if next year doesn’t come, or the kids outgrow the desire to do it? The Robert Southwell poem from the meditation today is a...
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Lap2 with Robbie Mattson #2: Rebranding the Walking Journey
Episode #2: This podcast, Lap2, is about more than just steps - it’s about taking purposeful steps toward better health, stronger connections, and personal growth. If today’s episode inspired you, subscribe, share it with a friend, and join the Freedom Streakers. Let’s take purposeful steps...
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Daily Dads #200: Gift of This Moment
Daily Dads #200: What’s one ordinary parenting moment you’ve had recently that felt like a gift? Dad Thoughts: The Present Moment as a Gift Reframing Challenges as Opportunities Parenting as an Ongoing Experience Living in the Now Today, choose one ordinary moment to appreciate fully—whether it’s...
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Daily Dads #199: Let Them Slow You Down... Better For Everyone
Daily Dads #199 Today, resist the urge to hurry. Let your kids take the lead during one moment—whether it’s getting dressed, playing outside, or finishing that art project. And share with us how it felt to slow down. VeeDads is Daily Dads = health, mindset, connection to build confidence in all...
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Daily Dads #198: It's the Little Things
Daily Dads #198 What’s one small, everyday moment with your kids that you realize now was actually a big deal? Maybe it was a quick stop for fast food after school or an unexpected conversation while waiting at a traffic light. At the time, it felt ordinary, but looking back, those little moments...
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Daily Dads #197: Just... Let... Go
You don’t need to squeeze it all in. Every moment with your kids is quality time if you let it be. Let go of the rush, and you’ll find the freedom you’re looking for. Dad Thoughts Today: The Pressure of the To-Do List Reframing Quality Time The Freedom of Letting Go Slowing Down to Create Space...
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Daily Dads #196: Pleasure in the Present
Daily Dads 196 It’s easy to get caught up in milestones or just getting through tough phases, like the sleepless nights or teenage mood swings. But if we focus only on those big moments, we miss the beauty in the little, everyday ones. Big Thoughts Today: Parenting as a Journey, Not a Destination...
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Lap2 with Robbie Mattson #1: Walking the Earth, the Journey of Discovery
Episode #1: Robbie Mattson shares his insights into health, business, and leading with love—gained from his first lap around the world. Now on his second lap, Robbie inspires listeners around the globe to take purposeful steps toward a more fulfilling life. Lap2 has a clear mission: to empower...
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Daily Dads #195: Where Are We Rushing?
Daily Dads #195 Life moves fast, and childhood moves even faster. Each rushed moment is a missed opportunity to connect and savor. Let’s slow down and appreciate what’s right in front of us. Big Dad Thoughts The Habit of Rushing Actionable Ways to Slow Down Recognizing What Matters The Joy of...
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Daily Dads #194: We're Not There Yet
Daily Dads #194 Parenting isn’t about being perfect - it’s about showing up, being present, and focusing on what matters most. We have the chance today to make decisions we’ll be proud of tomorrow. Today, take a moment to tell your kids you love them. Spend five extra minutes just being with…
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Daily Dads #193: Memories in "One More Time"
Daily Dads #193: What’s one thing your kids always ask to do ‘just one more time’? How many times have you been begged for ‘just one more book’ or ‘one more jump in the pool’? It feels endless, right? But those moments - the ones we’re tempted to rush through - are the ones our kids will remember...
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Daily Dads #192: The Myth of ‘Too Busy’
Time is precious, but it’s there if we look for it. Be creative, find the moments inside the moments, and make progress toward your goals - no matter how small. Today, identify one small pocket of time you can reclaim. Use it to take a step toward your goal, no matter how small, and share it…
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