PODCAST · health
Velocity For Change
by Adam Guthro
Velocity For Change is a podcast dedicated to bring you the information you need to know to make real changes in your life. We focus on interviewing successful entrepreneurs and dip our toes in the fitness industry. Stay tuned to get the tips and secrets you need to make that change in your life.
Episodes
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Gym Stories 8/25/2021
Telling some inspiring, funny, and awkward gym stories.
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Just Talking Out Loud
Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at [email protected] to discuss your own issues.
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Weekly Questions 7
More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.
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Short Dive into Protein
Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.
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Weekly Questions 6
Same face new space. Lots of good questions answered this week.
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Gym Stories 3
More stories from the forbidden zone!
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Weird Diet Fads From History
Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!
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Fitness Excuses: Weekly Questions 5
Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.
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Gym Stories 2
Another adventure of other people's stories. Let's all live vicariously through them!
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Naturopathy and The Blood Type Diet
Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I've ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange…
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Fitness Excuses: Ancient Olympics
Discussing the ancient Olympics and some more modern Olympics workout regiments and some of the practices used throughout.
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Fitness Excuses: Weekly Questions 4
Another weekly questions episode, found some really fun to answer questions to answer here that we've all struggled with, enjoy!!
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Fitness Excuses: Weekly Questions 3
Hey ya'll welcome back to another Q&A thread. Hopefully you can learn something from these commonly asked questions. Remember, there is no love like self love.
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R&J BBQ ON WHEELS
This week we sit down with Owners of R&J BBQ ON WHEELS. A family owned BBQ restaurant in Milford, NH. Discussing how they got started and what started their passion in making delicious BBQ for our lucky selves.
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Fitness Excuses: Weekly Questions 2
Answering as many questions as I can this week. Lots of variety in the topics. Message me @velocityforchange_ if you want to hear your questions asked on the episode.
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Fitness Excuses: The Carnivore Diet
Well time to even the score. Last week we did vegan now we gotta do carnivore to even the score. We're gonna go over the history, Shawn Baker, and the methodology of the carnivore diet. In good memey fashion, enjoy!
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Fitness Excuses: Gym Stories 1
Just reading some stories from the gym I found. Some entertaining, some inspirational. Enjoy a short reprieve. Contains possibly the worst personal trainer.
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Fitness Excuses: Weekly Questions 1
Looking at and answering r/fitness Moronic Monday questions. This is a thread I like to go through and see what kind of questions people keep asking to see what information is needed. Hopefully you can get something from it.
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Fitness Excuses: The Vegan Diet
This week features a special guest Nicole. We will discuss the insanely popular vegan diet. Going into the history, it's popularity, and some of the myths surrounding it.
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The intriguing rise of Edmund of Ed Balloon
On this weeks episode we discuss the rise of the lead singer of Ed Balloon. Going over his first attempts at music, his background in education, and making the decision to perform music as a career.
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The Just Do It approach with Vicki Abbott
This week we talk with Vikki Abbott who discusses her soup business with us. She'll tell us her story and the steps she took to make a business from nothing.
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Fitness Excuses: My Fitness Journey
The honest story of my involvement in fitness throughout my life. Laying out the story of the how and why I got into fitness. Giving my honest mindset from each period time.
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quick update
Going over some improvements and directions of the podcast.
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Fitness Excuses: Not knowing where to begin
We will go over the greatest excuse of too much information. We'll just do a basic breakdown of diet and exercise to help give us a starting point. We will also discuss the importance of goal setting.
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Making your passion work for you, with criminal defense attorney Nicole Oribhabor
Criminal defense attorney Nicole Oribhabor describes her journey to becoming a respected member in her field. Listen as she describes her methods for networking and getting clients when new to the world of law. Her passion is commendable, and allowed her to get farther, faster than even she...
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Two Lifetimes of Experience Collide into an Eclectic Shop with Joy and Brook Martello Part two
We have our first two part episode! I got to sit down with the mother and daughter duo of Etagere, a cafe in Amherst, NH. They run a shop that provides amazing coffee, pastries, beauty services, and an assortment of items and events to make you wanna walk around and explore.
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Working Your Way to the Top with Tom Boucher
In this weeks episode we sit down with Tom Boucher, CEO of Great New Hampshire Restaurants. Tom gives his story, background and journey coming up in the restaurant business. He also shares a story about how they were able to create business and maintain cashflow during COVID-19.
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Fitness Excuses: Myths
Fitness Excuses is my snarky attempt to break down your reasons for not being apart of the wonderful world of fitness. I want you hit your goals, plain and simple. The first installment is about myths, I talk about a few of the more egregious ones I've heard.
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Two Lifetimes of Experience Collide into an Eclectic Shop with Joy and Brook Martello Part one
We have our first two part episode! I got to sit down with the mother and daughter duo of Etagere, a cafe in Amherst, NH. They run a shop that provides amazing coffee, pastries, beauty services, and an assortment of items and events to make you wanna walk around and explore.
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Podcast Introduction
Just giving a brief overview of what is this podcast is going to be about. Short and sweet here, so don't read me just take a quick listen! Stay tuned official launch is March 10, 2021.
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ABOUT THIS SHOW
Velocity For Change is a podcast dedicated to bring you the information you need to know to make real changes in your life. We focus on interviewing successful entrepreneurs and dip our toes in the fitness industry. Stay tuned to get the tips and secrets you need to make that change in your life.
HOSTED BY
Adam Guthro
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Frequently Asked Questions
How many episodes does Velocity For Change have?
Velocity For Change currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Velocity For Change about?
Velocity For Change is a podcast dedicated to bring you the information you need to know to make real changes in your life. We focus on interviewing successful entrepreneurs and dip our toes in the fitness industry. Stay tuned to get the tips and secrets you need to make that change in your life.
How often does Velocity For Change release new episodes?
Velocity For Change has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Velocity For Change?
You can listen to Velocity For Change on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Velocity For Change?
Velocity For Change is created and hosted by Adam Guthro.
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