PODCAST · health
VIBE VAULT: unlocked
by Vibe Vault Fit
Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live your most authentic life. Presented by @vibevaultfit Music by Joseph Keim (@chomp_the_beat)
Episodes
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Meditation 106 - On Community
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L leads us in a practice of remembering the strength that exists in connection and community. Using our breath to ground us and visualization to guide us, we use this time to remember and honor our shared...
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Meditation 105 - A Moment To Reset
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D in a practice encouraging us of to pause, to rest, and to reintegrate all of the pieces of ourselves. Use this moment to find safety, softness, and awareness within yourself so that you can truly restore and reset within...
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Meditation 104 - The Heart Of Giving Thanks
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a practice reminding us of the power of gratitude. Using our breath to ground us and visualization to inspire us, we take this moment as a reminder that gratitude is a daily practice from which true growth...
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Meditation 103 - Autumn Meditation
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a moment of honoring the season in which we find ourselves. Using our breath to ground us and the sights, sounds, and smells of Autumn to inspire us, we learn from the world the beauty of letting go, and of honoring…
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Meditation 102 - Allowing Uncertainty
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L leads us in an exploration of uncertainty. Using our breath to anchor us and visualization to inspire us, we are reminded that we do not need to have all of the answers. Like nature around us, we can…
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Meditation 101 - A Moment Of Release
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads us in a practice of simply being, a moment of letting go of anything that we are holding on to, or that is holding on to us. Using our breath to ground us, visualization to guide us, and affirmations to remind us, we use...
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Meditation 100 - A Moment Of Compassion
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L ioffers us a moment of softness for ourselves. We offer this moment for noticing without judgement. For allowing whatever arises. For nurturing the pieces we often push away. Using our breath as well as...
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Meditation 99 - Resilience
Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in a practice of resilience and endurance. Using our breath to ground us and visualization to guide us, we use this as an opportunity to shift our mideset to reframe challenges and obstacles as opportunities to...
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Meditation 98 - Nostalgic Longing
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L leads us in an exploration of the Portugese idea of saudade, the nostalgic longing for something or someone loved and no longer with us. Using our breath to ground us, we honor our history and experiences...
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Meditation 97 - Compassion Meditation
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and compassion. Note: Please DO NOT add this audio content...
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Meditation 96 - Connecting With Our Roots
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a practice of grounding to help us connect with our roots and to examine the soil in which they grew. Using visualisation to guide us and our breath to ground us, use this moment to explore, discover, and...
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Meditation 95 - Honoring The Mother
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a meditation honoring the mothers and mother figures in our lives. Use this moment to wrap yourself in the energy of unconditional love and gentle strength that mothers us all. Note: Please DO NOT add this audio…
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Meditation 94 - Body Scan: Curiosity
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a body scan meditation with a focus on curiosity. Use this moment to observe your body, breath, and thoughts without judgement, only with wonder. Note: Please DO NOT add this audio content to the YouTube…
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Meditation 93 - Self Empowerment
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us on an exploration of self empowerment. Use this moment as an opportunity to be in or return to a state that makes you feel empowered within your space. Using our breath and visualization to ground and guide us,...
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Meditation 92 - Honoring the Space Between
Welcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy L an a practice to honor ourselves through growth and chenge. Just as the seasons transition, so do we throughout our lives. Use this moment to honor your own path, your own timeline, your own unique rhythm. Using our...
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Meditation 91 - Honoring the Truth of our Hearts
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L leads us in the practive of listening to our hearts and honoring our truth. Using our breath ans an anchor, we take this moment to tune in to our own inner wisdom, and to accept how it grows and changes...
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Meditation 90 - Balancing Meditation
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Dora leads us in a moving meditation designed to help us find balance. Using our breath, we stay present in this moment, witness all sides of ourselves without judgement, we release all that has been, and we open ourselves up…
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Meditation 89 - Warming The Spirit
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy for a practice designed to provide a slow moment of stillness. Use this opportunity to connect to your inner wisdom, breathe light into your darkest corners, and give yourself spacce to soften and nourish exactly who you are...
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Meditation 88 - Knowing I Am Enough
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of affirmation and patience. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from...
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Meditation 87 - Cultivating Awe & Wonder
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a practice in appreciation. Using our breath to ground and anchor us, we take this moment to connect with ourselves and the world around us, and to pause to embrace the awe and beauty inherent in each of us and in…
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Meditation 86 - Staying Grounded and Grateful
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to take a moment to pause, even in the most hectic of times. Using our breath as a guide, let's remember to take time to stay grounded and grateful, to let go of what is not serving us, to...
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Meditation 85 - Versions of Yourself
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in an exploration of self, and in a journey of acceptance of all of the versions of ourselves. Using our breath and visualization to anchor us, let's create a complete picture of ourselves, made up of all of the versions...
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Meditation 84 - Teacher and Student
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a meditation encouraging us to find our foundational strength and to un-limit ourselves by trusting our intuition and understanding that we can be both the student and the teacher in our own lives. Relaxing...
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Meditation 83 - Honoring Healthy Boundaries
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L offers us a moment to attend to our on selves with kindness. Using our breath to ground us and visualization to guide us, we use this time to honor and protect who we are within ourselves and within the...
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Meditation 82 - Everchanging Cycles of Life
Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a practice of observing the everchanging cycles of life. As we transition seasons in the world around us, so, too, do we cycle through the seasons of our lives. Let us use this time to consider the changes that...
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Meditation 81 - Our Sense of Purpose
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads today's meditation in which she guides us on an exploration of purpose. Take a moment to release the expectations of the people and systems that surround us and to look within to find your true values, desires and…
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Meditation 80 - The Compass of Our Hearts
Welcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy L, offers us an opportunity to examine our inner compass, the pieces of our true selves that allow us to guide our actions, decisions, feelings, and desires. Using our breath to steady us, we give our...
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Meditation 79 - Heart & Ocean Meditation
Welcome to Vibe Vault: unlocked's meditation series. In this meditation, Vibe Guide Amy L uses visualization to guide us through a moment of peace and serenity. Using our breath to take in what we need and to release that which is not serving us, we use this opportunity to find gratitude and...
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Meditation 78 - Our Relationship to the Elements
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us through a meditation to connect us with the elements of nature. Water, Earth, Fire, and Air are the foundations of life, and are woven through us to help us navigate our lives and connect us with our inner...
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Meditation 77 - Summer Solstice Meditation
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she guides us through a meditation welcoming and celebrating the Summer Solstice. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by...
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Meditation 76 - The Role of Self-Forgiveness
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a practice of exploring both the idea and the role of forgiveness. Using our breath to help us find comfort, as well as to bring awareness to our bodies and any tension they hold, let's use this practice and...
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Meditation 75 - Reflection on Relationships
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads today's meditation practice exploring the reflection on our relationships. Using our breath to anchor and settle us and visualization to guide us, let's examine the web of relationships in which we find ourselves every…
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Meditation 74 - Reworking our Relationship Histories
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for an exploration of the relationships that have molded us into the people that we are today. Take this moment to examine how our foundational relationships have shaped the voices in our heads and the relationships that…
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Meditation 73 - Breath, Flow, and Surrender
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads us in an observation of self, encouraging us to notice and find contentment in what is. Honoring the relationship with our breath and releasing judgement and expectation, we use this time to observe and let go. Note…
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Meditation 72 - Chakra Flow
Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in an examination of the natural flow that has been a part of our lives since the very beginning. During today's practice, let's journey into our energetic bodies, our chakra system, to unlock the natural flow of...
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Meditation 71 - Finding Clarity
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a practice to help us focus on finding clarity. Using our breath as an anchor and visualization as a tool, we use this moment to make space to quiet external noise and concentrate on our own internal landscape. Note:...
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Meditation 70 - Grounding Practices for a Strong Foundation
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in an exploration of grounding practices to support our internal foundations, strengthening our resilience and compassion so that we can better navigate the day to day challenges of life and lead a more balanced...
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Meditation 69 - Journey Into The Realm of Connection
Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L on a journey into the realm of connection. In today's practice we stay aware of the connection between our minds and our bodys, between our mental and physcal beings, between our breath and our selves. Take this...
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Meditation 68 - Building a Strong Foundation for the Discovery of Ourselves
Welcome to Vibe Vault: unlocked's meditation series. In today's practice, Vibe Guide Amy L encourages us to tap into our own inner strength to solidify our true foundation. Using our breath as an anchor and visualization as a guide, take this moment to create a stable, solid, and supportive...
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Meditation 67 - Remembering To Rejoice
Welcome to Vibe Vault: unlocked's meditation series. This week Vibe Guide Amy L reminds us to take a moment to appreciate and celebrate all that we have done, all that we have accomplished, and all that we are in this moment. Note: Please DO NOT add this audio content to the YouTube Content ID...
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Meditation 66 - The Importance of Self Care
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for a gentle and loving reminder on the importance of self care and its ability to enhance our appreciation for ourselves and those around us. Take this moment, during the busy seasons of your life, to breathe and ground...
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Meditation 65 - Reflection on Growth
Welcome to Vibe Vault: unlocked's meditation series. Today, Vibe Guide Amy L leads us in a reflection on the gowth we have experienced along our journey. Using our breath to bring awareness to our bodies and thoughts, we recognize and acknowledge the lessons learned with gratitude and peace.…
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Meditation 64 - Loosening Our Grip
Welcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy D in a practice of letting go of those things in our lives that are not serving us as they should be. Using our breath and visualization tools, we loosen our grip on the beliefs, habits, and systems that are holding us...
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Meditation 63 - Imagining The Life We Truly Desire
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L encourages us to reimagine ourselves as our most open, honest, authentic selves. Using our breath and visualization practices, we take an inner journey towards finding and appreciating our needs, wants, desires, and…
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Mediation 62 - Appreciating Our Hearts
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D in a practice of apprecitation for our own hearts, the hardest working part of our bodies. They serve us physically, emotionally and spiritually. Let's use this time to remember, support, and appreciate everything our…
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Meditation 61 - Recommit to Self
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a journey of commitment. Using our breath and awareness to anchor us, and visualization to gude us, we take these moments to recommit to growth, to authenticity, and to our own inner truth. Note: Please DO NOT...
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Meditation 60 - Reclaiming Your Authentic Truth
Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in a practice of relaxation. Using visualization and our breath, we guide ourselves to a recognition and understanding of our truth, our journey, and our authentic self. Note: Please DO NOT add this audio content…
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Meditation 59 - Relax the Mind
Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to notice our all too common patterns of filling our minds and days to stay busy and accessible to people and tasks and to truly allow ourselves to rest and relax, creating a new space, and...
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Meditation 58 - Rewiring Our Thoughts
Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she guides us through a practive of recognizing and rewiring our thought patterns. Using our breath and visualization, we bring awareness to the different pathways of our minds, bearing witness to the inner landscape…
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Meditation 57 - Savoring Life's Little Moments
Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D reminds us to slow down and truly savor each and every moment of this precious life. Breathe deep and remember that each moment can be appreciated exactly as it is, and that the little moments are just as important as the...
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ABOUT THIS SHOW
Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live your most authentic life.
Presented by @vibevaultfit Music by Joseph Keim (@chomp_the_beat)
HOSTED BY
Vibe Vault Fit
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Frequently Asked Questions
How many episodes does VIBE VAULT: unlocked have?
VIBE VAULT: unlocked currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is VIBE VAULT: unlocked about?
Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live your most authentic life. Presented by...
How often does VIBE VAULT: unlocked release new episodes?
VIBE VAULT: unlocked publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
Where can I listen to VIBE VAULT: unlocked?
You can listen to VIBE VAULT: unlocked on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts VIBE VAULT: unlocked?
VIBE VAULT: unlocked is created and hosted by Vibe Vault Fit.
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