PODCAST · health
Vibe with Hope🌟
by Hope Maestas
My name is Hope, I just moved from the oregon coast end of 2020 to Spokane, getting divorced and starting over again at 43. Ready to live my life the way I’m supposed to and heal from the abuse & trauma Support this podcast: https://anchor.fm/hope-maestas/support
Episodes
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Chatting with Taylor
We talked about a couple things from the last episode. The law of attraction, staying happy & big changes. My Neice and I chatting about life
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Springing back into it
Talking about life and what has happened since the pandemic
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Thanksgiving eve with my girls
Chillin with my daughters and my Neice. Talking about spiritual entities
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Digging into my toxic traits
This year has been hard. And now I’m learning I need to deal with my own behaviors before I can continue to move on and grow
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April Fools Day!
Just a little peak into what’s been happening in my life and what I’m thinking about talking about this season.
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Talking about sad ending and new beginnings
Closing my salon and moving back home to Washington.
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This is about how my life is changing during the pandemic
I talk about what’s going on and also give you tips on how to support your loved ones during hard times. Happy thanksgiving
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Here is a little about the crown chakra and an oracle reading .
Here I talk about the crown chakra and an animal oracle card reading for myself and how it pertains to me and my spiritual growth. End of Season 1
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This is about manifesting the life you want and bringing more joy to your life!
Raise your vibrations! Bring more joy, abundance and love into your life and those around you 💜
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We are in the midst of crisis with the wildfires here.
Here’s what’s going on and how I’m surviving it. Trying to stay grounded has been a challenge for sure! Working on keeping up with yoga & meditation practice
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The 6th chakra, the third eye, my yoga training and a little about my life
I’m sharing what I know about the third eye chakra, how my yoga training is going, life and changes.
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Dealing with life’s struggles and stress & anxiety
Stress and anxiety help. Take care of yourself and check in with your loved ones 💜
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Throat chakra, empaths and yoga!
I talk a little about the 5th chakra, throat chakra and something new I learned about empaths and also something new and exciting about yoga! I hope you like it
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Meditation to grow your love and light
When you are feeling down, try out this meditation. Turn your mood around and change it to love and share it with the world around you. Shine your light
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More on empaths
Here’s a little more on empaths and what we are here fir
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Heart chakra and a super natural experience
Today I talk about a Super natural experience I have and a little about the heart chakra
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In between the episodes
I’m talking about good things going on and staying positive. Growth and healing is not only good for you but also for everybody around you and for the whole world.
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The solar plexus chakra and some things I’m experiencing
I’m talking about the solar plexus chakra and also the things going on in the world and how I’m feeling and dealing with it all.
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This is a little about the sacral chakra and other things
I talk about your 2nd chakra the sacral. Also some things I’m struggling with and end on a positive note
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This is about changes I’m making in my life as I’m back at work after quarantine.
I talk about a book I’m listening to and a little about chakras and especially the root chakra! I plan to talk about each one of them a little bit more. I also talk about how to love your self, clearing energy, changing a negative concerto a positive and a few more things. I hope you enjoy
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This is the first of hopefully several guided meditations for you to enjoy
This is a relaxing and healing meditation for you to listen to when out want it need some quiet loving energy.
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What’s going to change in your life after quarantine ?
I’m talking about life after quarantine and what changes you have made in your life, hopefully for the better. What do you want in your life and what qualities do you want to have? Change your life! You can do anything you want .
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Being back at work and dealing with stress
In this episode I talk about what it’s been like to be back at work in the salon after 8 weeks off and what steps I’m having to take to keep everyone safe during the covid19 pandemic. Things are stressful and I’m trying to stay positive. And some other random things, like always
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Tonight I’m talking about what it’s like to get prepared to reopen my salon after 8 weeks
We are still in the midst of covid19 and I’ve been home for 8 weeks. Well they decided we could start phase 1 tomorrow to start opening things back up. So I’m talking about what that’s like.
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Stress management and mental health
In this episode I talk about some of the things I’ve talked about already, but I’m still struggling with some of it and maybe others are too. So I give 5 main tips on how to deal with stress and mental health. And I talk about what is stressing me out! Thank you for listening 💜
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Being positive, loving yourself and others
In this episode, I talk about being positive and stopping the hate. It’s dividing people. Love & respect yourself and others. Take things one step at a time, and also keep your light shining brighter 🌟
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Unlocking creativity and flowing.. and also learning to love myself in the process
In this episode I talk about how recording the last episode opening something up got me and I have had a creative flow, energy and felt really good. I believe this can give you hope for the same thing in your own life .
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In this episode I talk about what empaths are and some examples of me as an empath.
I felt like I should share what an empath is so you can better understand me and maybe you know an empath or more than one or maybe you are one yourself. I hope you enjoy it . Thank you so much for listening. Much love 💗
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Week 2 of no work in betweener
I had some technical difficulties where I thought I lost this one and turns out it was added to another episode.
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Faith and shining your light
Today I talk about having faith in a higher power and trusting rather than fearing change. I also talk about what I’ve been doing and I also draw some moon oracle cards.
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Feeling your feelings and some other random thoughts
Today I read a little part of a book called Just Feel, it talks about really listening and tuning in to you family. Also I talk about my dogs and cat, and thoughts on what I’m feeling about beauty 💗
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Tips to help you stay calm
Hello there, today I have some tips for you on how to stay calm when your life is crazy and chaotic! Whether you are home with the kids or at work and things are crazy hectic. Maybe you’re at the grocery store and people are losing their minds.
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Global Pandemic. What I am doing.
I’m talking a little bit about what I am doing with my time right now while I am not working. And also a little bit about me and my world and what I’m into. Meditation, journaling, listening to music and reading. Planning my next move.
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ABOUT THIS SHOW
My name is Hope, I just moved from the oregon coast end of 2020 to Spokane, getting divorced and starting over again at 43. Ready to live my life the way I’m supposed to and heal from the abuse & trauma Support this podcast: https://anchor.fm/hope-maestas/support
HOSTED BY
Hope Maestas
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