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PODCAST · kids

Virtual Baby Bistro

by Sara Frahm Nestor

Sara and Cassie take time to educate, inform, and just talk about all things baby, parenting, raising kids, and how to...!

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

Episodes

  1. Clogged Milk Duct

    Sara and Cassie talk about what a clogged milk duct is, how to prevent it, how to treat it, and what may happen if not taken care of properly.

  2. Summer safety tips

    Cassie and Sara give a few safety tips for the Summer for both Mom and baby.

  3. C-section preparedness

    Sara and Cassie talk about how to be prepared for the possibility of complications during child birth that lead to a c-section. What to expect and how to be prepared for this even with a vaginal birth plan. They also touch on what it means to have a VBAC after a caesarean.

  4. What is a mRNA vaccine with Dr. Ron Blck

    Spend some time with us while we talk to Dr. Black about what a mRNA vaccine is and how it works. Stick with us to the end when he answers question about pregnancy with the vaccine and debunking the social media myths of infertility caused by the vaccine.

  5. Postpartum Depression

    Cassie and Sara talk about the signs and symptoms of postpartum depression. We start the conversation about prevention and treatment options.

  6. Hospital to Home

    Cassie and Sara talk about the transition from hospital and then going home and what tools are important to remember.

  7. Tongue tie

    Cassie and Sara talk about tongue tie issues and ways to identify a tongue tie and interventions.

  8. Call to action: Breastfeeding Support

    Sara and Cassie talk with Special guest Janie Hom about Breastfeeding Support in our community.

  9. Benefits of breastfeeding

    Sara and Cassie talk about the benefits of breastfeeding for both Mom and baby.

  10. COVID-19 and School

    Cassie and Sara talk about how to talk to our kids about COVID-19 and the up coming school year.

  11. Sun safety

    Sara and Cassie talk about sun safety with sunscreen recommendations and dehydration.

  12. Pacifier use - Pro and Con

    Sara and Cassie talk about the Pro and Cons of pacifier use.

  13. Water Safety

    Cassie and Sara talk about water safety with signs and symptoms of drowning, and explore prevention options

  14. Top reported Breastfeeding struggles

    Listen to Sara and Cassie while they talk about what they feel like are the top problems they hear in the 48 hour follow up.

  15. Covid19 update part 2

    Join Cassie and Nick as they finish their convo from last week about Coronavirus “myths”.

  16. Self Isolation with kids

    Join us to talk about isolating with kids

  17. Covid-19 update with Nick Lawyer PA

    Join us as we pick Nicks brain about where we are with Covid-19 right now and what we have to look forward to!

  18. Coronavirus talk

    Cassie and Sara talk about prevention and breastfeeding with the Corvus-19

  19. Influencers of breastfeeding

    Let’s talk Christmas and celebrity influence with breastfeeding.

  20. Preparing for pregnancy with Guest Speaker Dr Valentine

    What can you do to prepare your body best for conception

  21. Infant dental health

    Learn how to get off on the right foot with oral health for your new little one!

  22. Birthing plans

    Let’s talk about Birth Plans. How to plan your birth and talk to your provider

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ABOUT THIS SHOW

Sara and Cassie take time to educate, inform, and just talk about all things baby, parenting, raising kids, and how to...!

HOSTED BY

Sara Frahm Nestor

CATEGORIES

Frequently Asked Questions

How many episodes does Virtual Baby Bistro have?

Virtual Baby Bistro currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Virtual Baby Bistro about?

Sara and Cassie take time to educate, inform, and just talk about all things baby, parenting, raising kids, and how to...!

How often does Virtual Baby Bistro release new episodes?

Virtual Baby Bistro has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Virtual Baby Bistro?

You can listen to Virtual Baby Bistro on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Virtual Baby Bistro?

Virtual Baby Bistro is created and hosted by Sara Frahm Nestor.
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