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Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rebellion Health, Challenging the Status Quo, and Empowering People to Take Ownership of their Health [0:00] Intro &  “Where Did Ed Eat This Week?” Ed’s recent spots: Kava (twice), Epicurean (best trout in 40 years), Acropolis, Mas Tequila Bar (East Ridge), plus Clint’s review of a new riverfront restaurant for food vs. ambiance. [4:22] Ed’s Holistic Navigator E‑books & New AI Fitness Guide Overview of Ed’s 5 e‑books Can be found at: Theholisticnavigator.com Oxalates Sleep  Holistic Oral Health Guide  Immune Support  “Sick and Tired”  Announcement of a new e‑book on using AI for optimal fitness. [10:19] Guest Intro: Josh Porter (Optimize U & Rebellion Health) Josh’s background in longevity and hormone optimization; hormones framed as a major “biohack” for aging; Ed’s shift from “just follow Mother Nature” to conservative hormone optimization. [13:25] Lifestyle, Environment & Declining Testosterone Discussion of modern lifestyle vs. “Mother Nature,” generational drop in testosterone, and how reference ranges were adjusted instead of asking why levels are falling. [18:02] What Is Rebellion Health? Josh’s vision: challenging the status quo, cutting through “noise” in health media, empowering people to take ownership of their health and purpose; explanation of the Rebellion Health podcast network and educational mission. RebellionHealth.care as a free entry point with challenges, education, podcasts, and an upcoming peptides course. [34:09] Testosterone & Prostate Cancer Myths History from Dr. Huggins’ 1940s work to modern “saturation model”; why TRT is not “gasoline on a fire” for the prostate and how thinking is shifting. [40:57] New Evidence: TRAVERSE Trial Large 3‑year trial shows no significant increase in prostate cancer in men on testosterone vs. placebo; quality‑of‑life story in a man with terminal prostate cancer. [48:03] Abuse vs. Therapy, Estrogen in Men & Supplements Distinguishing gym abuse from medical TRT, role of estradiol in men, individualized lab‑based care, and Ed/Josh’s comments on supportive supplements and proper lab work. [55:18] Colon Cancer, Microbiome & Oral Health Rising colon cancer rates, role of microbiome (including Fusobacterium), concerns about harsh oral antibacterials, and Ed’s oral‑health approach (non‑antibacterial products + probiotics). [58:47] Outro & Podcast Info Show wrap‑up, reminder about vitalhealthradio.com and NoogaPodcasts.com. The post Radio Show / Podcast – May 10, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: All About Peptides, & The Good, Bad & Ugly of GLP-1’s [0:00:00]  Ed’s Restaurant Story & Healthy Eating Choices Ed’s recurring bit: “Where did Ed eat this week?” Long‑time favorite restaurant Epicurean. Discussion of consistent healthy ordering and making good choices at long‑standing, family‑owned restaurants. [0:03:13]  Building a Health “Team” & Ed’s Top Learning Resources Tease of today’s main topic: peptides with local expert Noel Lawson, NP. Ed stresses “team approach” to aging—no single practitioner has all the answers. Learners vs. non‑learners: why ongoing self‑education is critical for health. Ed’s 4 favorite online resources: Mercola.com – more cutting‑edge, sometimes controversial content. DrJockers.com – accessible, visual education on ailments and nutrients. GreenMedInfo.com – indexed medical literature backing natural claims. Nutrition World Instagram – short, practical health “snippets”. Story: Nutrition World wins a surprise $10,000 award from Ancient Nutrition for #1 sales growth in the U.S., tied to belief in product quality. [0:10:38] Introducing Noel Lawson & “What Are Peptides?” Introduction of Noel Lawson, NP (Double Bridges Health & Wellness), now practicing on the Nutrition World campus. Noel’s background: Transition from traditional medicine to functional medicine due to patient frustration, worsening chronic illness, and provider burnout. Goal: more prevention and root‑cause care. Orthopedic background led her to peptides. What is a peptide? Peptides are like the body’s Morse code—specific chains of amino acids acting as signals. Under ~40 amino acids = peptide; longer chains = protein. Body breaks down dietary protein into amino acids and re‑assembles them into peptides as needed (e.g., for repair). As we age, the body produces fewer peptides, which is why we heal slower and are more prone to injury and inflammation. [0:19:26] Functional Medicine + Peptides: Approach, Expectations & Use Noel’s approach: Combines functional medicine with peptides. Peptides only work well if the materials (sleep, nutrients, stress management, movement) are in place. Uses comprehensive labs to optimize baseline health first. Delivery & protocols: ~90% of peptides are injectable (tiny insulin‑type needle, usually daily). Some oral options exist Local injections near the injury area Expectations & timelines First 2–3 weeks: less inflammation, modest improvement in pain, sleep, and energy. 6–8 weeks: improved range of motion and strength. After 3 months: realistic minimum for true tissue change; peptides can’t shortcut normal cell‑turnover timelines. [0:21:41] Specific Peptides & Treatment Logistics High‑demand musculoskeletal peptides: BPC‑157 and TB‑500: commonly used for tendons, ligaments, muscle and injury recovery. Growth hormone related peptides: Examples: samorelin, CJC, ipamorelin, tesamorelin. Stimulate the pituitary to release natural human growth hormone (HGH) rather than supplying exogenous HGH. Potential benefits: lean muscle mass, better body composition, cardiometabolic support. Monitored via IGF‑1 levels to avoid excess. PT‑141 for sexual health: Crosses the blood–brain barrier and activates pleasure/desire centers. Can cause nausea in some people; alternative forms (nasal spray, sublingual troche) may reduce side effects. How Noel works with patients: Website: doublebridgeswellness.com Contact form → email → optional free 20‑minute expectations call to see if there’s a good fit. 1‑hour new patient visits, not rushed; she practices on the Nutrition World campus. [0:35:01] GLP‑1 Drugs (Ozempic, Trulicity, Mounjaro): Good, Bad & Ugly Case study: 65‑year‑old woman with pre‑existing gastroparesis put on Trulicity. Developed severe vomiting, dehydration, abdominal pain; was initially reassured to “get used to it.” Second dose led to life‑threatening pancreatitis, requiring hospitalization. Later prescribed Mounjaro by same clinic despite this history. The “Good” of GLP‑1s: In Curt’s clinic, used selectively for: Poorly controlled diabetes (A1c > 10, average sugars in the 300s). Significant obesity. Can lower blood sugar and drive weight loss, by suppressing appetite The “Bad”: Common GI side effects (up to ~50% of users): Nausea, vomiting, constipation. Worsening gastroparesis (slow gut motility). Rapid weight loss often includes loss of muscle and bone, not just fat—hurts longevity and functional strength. Ozempic face: gaunt facial appearance from aggressive fat/muscle loss. Risk of hypoglycemia Visual issues, including increased macular degeneration risk. Psychiatric concerns: Emerging data on increased suicidal ideation, especially notable because trials excluded psychiatric patients. The “Ugly”: Pancreatitis, gallbladder problems. Thyroid tumors in some models. Possible cardiac atrophy. Massive growth in use: tens of millions prescribed, with many discontinuing within a year due to side effects or cost. Risk that people treat GLP‑1s as a “magic bullet” without nutrition or lifestyle change—and regain ~85% of lost weight after stopping. Curt’s conclusion: GLP‑1s should be reserved for specific, high‑risk cases and paired with close coaching. For most people, there are safer, natural options. [0:50:12] “Nature’s Ozempic,” Gut Health & Upcoming Events Ed and Curt on supporting GLP‑1 pathways naturally: Berberine – “nature’s Ozempic” for blood sugar and metabolic support. Akkermansia (probiotic strain) – gut health, metabolic benefits, GLP‑1 stimulation. Butyrate – short‑chain fatty acid that: Supports gut lining / leaky gut repair. Improves colon health and may help increase GLP‑1. Ed reports best bowel function of his life using 2 caps/day. People who start GLP‑1s often increase supplement use, but tend to stop supplements when the drug stops. Coaching is needed so they maintain nutrition and supplementation after GLP‑1 discontinuation. Practical tips & announcements: Colonoscopies: clear protein drinks are now typically allowed on prep day—can help preserve muscle and stabilize blood sugar. Upcoming Lunch & Learn (online): Topic: “The Microbiome’s Impact on Longevity”. Format: Instagram Live (@NutritionWorld), Tuesday, May 5 at 12:15 PM. Upcoming in‑person lecture at Nutrition World campus: Topic: “Taming the Yeast: Candida‑Reducing Strategies”. Thursday, May 21 at 5:30 PM. Registration via nutritionw.com → Events. Closing: Ed and Clint wrap up, reiterating their mission of clear, actionable health guidance and noting the show will be out on major podcast platforms. The post Radio Show / Podcast – May 3, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle   Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today’s Agenda Ed previews today’s focus: A1 vs. A2 milk Ed’s “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed’s restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller’s Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry’s at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed’s personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed’s 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed’s three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it’s clean. References Dr. Zach Bush’s work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn’t have been sold widely due to genuine liver toxicity (Nutrition World doesn’t sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed’s preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe’s toilet paper Quilted Northern Ultra Plush Clint’s push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they’re lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert’s perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can’t avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed’s own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed’s takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor’s “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed’s history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton’s “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn’t replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed’s Content & Resources Ed’s main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint’s platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life.   Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group www.vitalhealthradio.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Show Summary & Time Stamps: Title: Histamines, Kidneys & Hidden Stressors: A Holistic Health Deep Dive   [0:00:00] Intro, and Opening Segment Episode topics preview: Kidney health with clinical pharmacist Dr. Curt Dearing. Histamines with naturopathic doctor Naomi. Ed briefly shares: Recent podcast (Holistic Navigator) with Jen from Whole Sun Mushrooms: Humans share ~55% genetic similarity with mushrooms. Focus on medicinal mushrooms (shiitake, reishi, turkey tail, chaga, lion’s mane). Potential role in reducing microplastics in the body. Ed’s daily use of Deep Immune Health Mushrooms (Whole Sun) – 3–4 caps/day. Would add mushrooms as a “core 5” nutrient category for daily health. Ed plugs Fire Hawk Herbicide: Non‑glyphosate, non‑chemical herbicide. Works by dehydrating plants rather than poisoning them. Marketed as safer for pets and people; available at Nutrition World. [0:09:30] Naomi – What Histamines Are & Why They Matter Introducing Naomi, ND (Doctor of Naturopathic Medicine) from: National University of Natural Medicine, Portland, OR. 4‑year, pre‑med level naturopathic medical training. Holistic, integrative approach from day one (not just “natural” weekends added to standard med school). What is Histamine? A messenger molecule produced by the body/immune system. Classic role in allergy responses (swelling, itching, tissue “alert”). Also used in stomach acid production. Problems arise when there is more histamine than the body can break down and eliminate. How the Body “Deals With” Histamine Body uses enzymes to break down histamine so it can be eliminated. Naomi’s “bucket” analogy: Your body has a “histamine bucket.” If breakdown capacity (enzymes + cofactors) is adequate, histamine never becomes an issue. If capacity is impaired, histamine builds up, symptoms appear. [0:15:30] Food, Gut, Hormones & Histamine Overload Food Sources of Histamine Many foods (including healthy ones) are high in histamine or affect histamine breakdown: High/aged/fermented: wine, cheese, yogurt, leftovers, slow‑cooked/aged foods. Healthy but histamine‑implicated: citrus, avocado, tomato, eggplant, spinach. Key point: It’s not the food’s “fault” alone, but how impaired your system is at handling histamine. Why Foods Bother You Sometimes and Not Others During high pollen season, the histamine bucket is already partly full. Adding histamine‑rich foods then can tip you over into symptoms. People may feel confused: A food may only bother them sometimes – often due to context (season, pollen, stress, hormones). Histamine vs Allergy Histamine is involved in true allergies (including anaphylaxis). But histamine from food does not necessarily mean a true immune allergy to that food. Gut Microbiome’s Role Changes in the gut microbiome alter how you handle histamine. Even “good” bacteria can be histamine‑producing. Some people take probiotics and feel worse (bloating, diarrhea) because they may have too many histamine‑producing strains. High estrogen status: Increase histamine. Compete for the same detox tools (magnesium, active B6/P‑5‑P, etc.). This can:Raise histamine and simultaneously reduce capacity to break it down. [0:21:05] First‑Line Natural Strategies for Histamine Symptoms Acute Symptom Relief Strategy Example: Clint has severe pollen issues, wants to feel better now. Two‑pronged approach: Keep histamine production/release low. Increase breakdown/elimination. Stabilizing Mast Cells (Reduce Histamine Dumping) Mast cells store histamine; when triggered, they “degranulate” and dump it. Overactive mast cells lower the threshold for reactions. Natural mast cell stabilizers: Quercetin, Nettle and Vitamin C. Supporting Histamine‑Breaking Enzymes (Elimination) Key nutrients for histamine‑degrading enzymes: P‑5‑P (active B6). Pantothenic acid (B5). Copper. Magnesium. B12 and folate. Practical: A good B‑complex as a base. Often add extra B6 and B5 for targeted histamine support. Note on B‑complex: Works better than single isolated B’s because B vitamins are synergistic. Take with food to avoid nausea; high single doses (e.g., B12) may feel jittery for some. DAO Enzyme for Food‑Related Histamine Enzyme that helps break down food‑derived histamine in the gut. Naomi and Ed: See it as a useful test tool or short‑term support if symptoms seem food‑driven. Not a full long‑term solution; usually means the “bucket” is full from other causes too. Histamine can present as more than sinus/allergy issues: Anxiety, joint pain, heartburn, high blood pressure, etc. Because histamine receptors are distributed all over the body. Naomi’s Practice & Availability Practice: Alma Holistic Wellness Website: almaholisticwellness.com Location: Rossville, GA, ~15–20 minutes from Nutrition World. Offers in‑person and virtual visits. Does testing and detailed individualized plans. At Nutrition World: Typically present Wednesdays and Saturdays (most weeks). Available to answer questions in‑store. [0:32:37] Dr. Curt Dearing – Kidney Health Deep Dive Introducing Dr. Dearing: Clinical pharmacist with decades of experience: Pharmacy degree and residency from Mercer (Atlanta). Clinical work at Grady Health System (Atlanta). Returned to Chattanooga in 1997. Now on staff at Nutrition World (since mid‑2024) Why Kidney Health Matters Declining kidney function (e.g., lower GFR) is common with age. Often the “death organ” when it fails in later life. Building kidney reserve is like building endurance capacity: What Do Kidneys Actually Do? Kidneys are the body’s filter & sorter: Filter everything through. Send everything out, then re‑absorb what’s needed (e.g., sodium, potassium, glucose). Many drugs are quietly stressing kidneys over time. NSAIDs (ibuprofen, naproxen, etc.) Block prostaglandins: Good: Less inflammation and pain. Bad: Prostaglandins protect kidney blood flow. Less prostaglandins → reduced kidney perfusion. NSAIDs kill ~60,000 people/year, mainly via GI bleeding; kidney damage is also a concern. “Triple Whammy” risk: NSAID + ACE inhibitor (e.g., lisinopril) + diuretic = high kidney risk. Antibiotics Directly injure kidney tissue (especially with long use and dehydration). Form crystals that block flow in kidney structures. Some IV antibiotics are so kidney‑toxic they’re only used in‑ hospitals, with pharmacists monitoring labs and adjusting doses. Proton Pump Inhibitors (PPIs) – Prilosec, Nexium, Prevacid Intended for short‑term use, but often taken long‑term. Over time, they significantly increase risk of chronic kidney disease. Blood Pressure Meds: ACE Inhibitors & ARBs Generally considered renal protective. But in a subset of patients, they can worsen kidney function, so monitoring is key. Diuretics Can lead to electrolyte imbalances and dehydration, both hard on kidneys. GLP‑1 Agonists (Ozempic, Wegovy, etc.) Create risk of: Electrolyte imbalance & dehydration, which can injure kidneys. Contrast Dyes (Imaging) & Laxatives Contrast dyes used in imaging can be nephrotoxic, especially in susceptible individuals. Strong laxatives can cause dehydration, lowering kidney perfusion. Dr. Deering recommends: Every 6 months, review your full med list with your doctor. He offers medication reviews at Nutrition World: Looks for unnecessary meds. Proposes “green pharmacy” (nutraceutical) alternatives where appropriate. PPI Tapering Program Growing demand: at least one consult/week just for getting off PPIs. Step 1: Renew the gut (microbiome support, lifestyle changes). Step 2: Educate on diet/lifestyle for reflux. Step 3: Slow taper of PPI (often 1–2+ months). Goal: restore function instead of long‑term acid suppression. Lab Monitoring For ACE inhibitors: Should check kidney function (GFR/creatinine) at baseline and ~1 month after start. Often overlooked in routine practice. Ed also plugs affordable labs via Be Well Labs for self‑advocacy. [0:49:11] Kidney‑Supportive Lifestyle & Nutrients Core Lifestyle Hydration: Absolutely central; dehydration is a common kidney stressor. Electrolytes: Help retain water rather than just urinating it out quickly. Plant‑rich diet: More plants, less highly processed food. Avoid protein overload: Very high protein long term can strain kidneys in some people. Kidney‑Supportive Herbs & Nutrients Dandelion root, parsley, celery seed, beets. Dedicated kidney formulas  N‑Acetyl Cysteine (NAC): Supports liver detox, lungs, brain, and also kidneys by reducing toxic load. Nettle leaf: Good for allergies (as Naomi said) and also kidney support. CoQ10: Supports mitochondria, beneficial for kidneys as high‑energy organs. Astragalus root: Immunomodulatory and supportive for kidney tissue. Case example: Dr. D’s son‑in‑law had blood in urine. Used a comprehensive kidney support protocol (herbs/supplements). Hematuria resolved quickly; still saw a nephrologist for proper evaluation. [0:56:43] Closing Thoughts, Cognitive Health & Self‑Talk Ed shares: He maintains hearing aids more for cognitive health than hearing comfort. Poor hearing forces the brain to overwork decoding sounds, leaving less capacity for higher‑level thinking. Advocates proper hearing care as part of brain health. Ed references a behavioral immunology perspective: People who talk to themselves out loud often show: Lower cortisol (~35% drops observed). Fewer chronic illnesses and burnout. Suppressed, unexpressed emotions are treated by the body like a toxin. Verbalizing inner thoughts can down‑regulate stress and support immune balance.    The post Radio Show / Podcast – April 19, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: AI Nutrition Coaching, Natural Heart Health, and Detoxing Plastics: Vital Health Radio with Ed Jones [0:00:00] Intro, Hernias & New E‑Books Hernias: Introduced as a structural issue (tissue/muscle weakness), not primarily about poor lifestyle. Heavy lifting/over‑exercise can aggravate but don’t cause the underlying weakness. Ed’s new e‑books (to be available on NutritionW.com): Oxalates – Believes oxalates in “healthy foods” are a major, under‑recognized cause of aches/pains frequently labeled arthritis. Dental health – Microbiome‑focused approach; warns against routine use of mouthwash and “kill all bacteria” strategies. Sleep (“sleepy book”). Core Four foundational supplements. “Are You Sick and Tired of Being Sick and Tired?” – Updated; ~85% still holds, ~15% revised. Includes Ed’s daily supplement list. [0:06:36]Socials, 24‑Hour Podcast & AI as a Thinking Partner Social & podcast plugs: Nutrition World and Vital Health Radio pages on Facebook, Instagram, TikTok. The Holistic Navigator getting an overhaul Clint’s network at NoogaPodcasts.com (politics, faith, veterans, crime, history, culture). 24‑Hour Podcast Fundraiser: Beneficiaries: Land Is Love – Supports families of children with pediatric cancer. YMCA Y‑CAP – Early intervention program for at‑risk kids. Raised about $15K; very close to goal. 44 guests over 24 hours, strong sponsor support Donations still open by texting “podcast” to 44834. AI for nutrition and contest prep: Ed uses AI as a “thinking partner”: At Old Gilman Grill, he photographed the menu and asked AI (within an ongoing goal‑oriented thread) what to eat for contest‑friendly macros (fat loss + muscle maintenance). AI selected three dishes and suggested modifications (e.g., remove sauce) to optimize macros. Ed photographs all meals from an angle for volume/depth, so AI can better estimate quantities. Clint shares his partner’s continuous glucose monitor experience: Prepped meals kept blood sugar very stable (about 80–90 mg/dL). Certain weekend foods caused spikes; she now avoids those. [0:18:21] Toxins, Better Product Choices & Mouth Taping Roundup, insecticides & hormones: Concerns about glyphosate and other chemicals for kids, pets, and hormonal health (e.g., lower testosterone in young males). Recommends Fire Hawk (sold at Nutrition World): Sunflower‑oil–based herbicide that dehydrates plants rather than poisoning them. Effective on common Tennessee weeds, plus poison ivy and poison oak. Safer for soil; earthworms return quickly. Dollar General “stranded traveler” food audit: Ed assumes he’s stuck in a small town and must shop and cook from Dollar General. After scanning ~27 freezer doors and other aisles: Identified just 9 items he’d choose as acceptable among thousands. Most products: high seed oils, additives, sodium, and low protein, with heavy reliance on refined carbs. Notes one specific Progresso chicken noodle soup variant as a rare good option. Mouth taping & nasal breathing: Ed promotes a bamboo‑silk mouth tape (no microplastics), suggests cutting strips in half. Discusses how mouth breathing swells nasal passages, whereas consistent nasal breathing (with tape) encourages them to shrink and open. Credits James Nestor’s ideas (from “Breath”): mouth taping can significantly improve sleep and overall health. Frequencies and environment: Mentions a device emitting Schumann frequency (7.83 Hz), associated with natural Earth resonance and a calming effect. Relays plant studies: Plants thrived with gentle, classical/Indian classical music; leaned toward the speakers. With harsh, discordant music, plants slumped or died. Uses this to highlight that sound frequency can affect living systems, not just mood. [0:29:21] Plastics, Liposomal Nutrients, Heart Risk & Contest Prep Plastics & infertility: Mentions Netflix film “Plastic Detox”, connecting plastic exposure with endocrine disruption and infertility. References Million Marker as a lab option for evaluating toxin exposure. Home detox & product choices: Ed’s personal changes: Uses 360 Cookware (no Teflon, no “forever chemicals”). Follows Mamavation’s independent lab tests to pick safer toilet paper, paper towels, cups, plastics, floss, etc. Nutrition World stocks well‑rated bamboo toilet paper. Emphasizes mindful reduction of exposures without becoming obsessive or fearful. Liposomal nutrients: Explains liposomal technology: nutrients are enclosed in tiny fat-based “bubbles” to improve absorption into cells. Example: Liposomal magnesium bypasses some of the limitations of standard forms that rely primarily on passive diffusion between intestinal cells. Merck Manual & the shift from plant medicine: Discusses the Merck Manual (reference of diseases and treatments since 1899). Argues that plant-based medicine was historically mainstream; later displaced not because it failed, but because it wasn’t patentable and highly profitable. Still values conventional medicine for emergencies (e.g., antibiotics) but believes the system structurally favors patentable drugs over effective natural therapies. Cardiovascular disease & metabolic health: Reiterates heart disease as the top killer. Cites a large study: 99% of heart attacks, strokes, and heart failure events had at least one prior measurable risk factor. 93% had high blood pressure before the event. Emphasizes: Total cholesterol alone is misleading. More important: insulin sensitivity, blood pressure, blood sugar, ApoB, Lp(a), smoking, and overall metabolic health. Key strategies: Improve insulin sensitivity. Remove seed oils as much as practical. Build and maintain muscle mass. Prioritize sleep and nutrient density, including Vitamin D and K. Contest prep & AI: Ed is ~12 weeks out from the Chattanooga Fitness event; AI is central in planning. Last year: bounced between various online coaches and tips; inconsistent. This year: working with AI for a more coherent, less reactive plan. The post Radio Show / Podcast – April 12, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: Saffron as “Nature’s SSRI”, GLP-1 Side Effect Mitigation, Holistic Oral Health, & More [0:00:00] – Show Intro [0:01:44] – Ed’s Fitness Goal & Using AI Ed’s 4:00 a.m. gym routine and training structure. Goal: 14 weeks out from Chattanooga fitness/bodybuilding contest (men’s classic over 50/55). Uses AI as a “thinking partner”: Uploads body and meal photos daily. Gets macro/meal feedback and accountability in ~7–8 minutes/day. Reports better progress in 3 weeks with AI than all of last year’s prep. [0:05:08] – GLP‑1 / Weight‑Loss Drugs & Protein Strategy Conversation with Be Well Labs about GLP‑1/ozempic‑type drugs: ~1 in 8 people currently on weight‑loss meds; pill form may push toward 1 in 2. Concerns: long‑term side effects, muscle loss, “hijacking” normal physiology. Ed’s mitigation tips for those on GLP‑1s: Aim for ~1 g protein per pound of body weight. Most will need two protein shakes/day plus weight training. [0:06:47] – Butyric Acid, Hydrogen Water & Sleep Gains Ed’s last 3 weeks: More energy, best sleep/Oura Ring scores he’s ever had (scores from ~71 → ~82). Two main changes: Butyric acid (from butter/fiber fermentation): 2 capsules in the morning. Supports gut lining, may have GLP‑1‑like effects. Hydrogen water: Uses a hydrogen bottle and tablets; must drink quickly after dissolving. Hypothesis: combination is improving gut health, inflammation, and overall well‑being. [0:10:18] – Dollar General “Stranded” Series New mini‑series concept: “What would Ed Jones do if stranded in a rural town and only had Dollar General for meals?” Finds ~12 foods (out of ~2000) he’d eat regularly. Message: even in limited environments (Dollar General, fast food), you can still find better choices. Content to appear on Instagram, Facebook, (possibly YouTube). [0:15:58] – Tallow, French Fries & Processed Carbs Rib & Loin (local BBQ restaurant) reportedly using beef tallow. Ed on fats: Prefers tallow (stable saturated fat) over seed/vegetable oils. Critiques decades of low‑fat dogma and resulting high‑carb intake and heart disease. Notes potato farmers discarding crops: Impact of GLP‑1 drugs on restaurant demand. Growing awareness of harm from processed carbs. Hydrogen‑rich “healing” waters story (German mine, Mexico, Japan) → dissolved molecular hydrogen theme. [0:22:17] – Oral Health, Tooth Powder & Mouth Microbiome Ed’s dental routine: cleanings every 3 months. References his oral health e‑book (searchable via NutritionW.com). Product mention: Echo Dent Daily Care Tooth Powder: Chosen because it does not annihilate mouth bacteria. Key idea: chronic use of strong mouthwashes (even “natural” ones) may: Damage oral microbiome. Be linked to higher Alzheimer’s risk via “bad” oral bacteria. Occasional disinfecting is fine (e.g., sore throat), but avoid twice‑daily “scorched earth” approach. [0:26:33] – Niacinamide, Glioblastoma & High Iron Study highlight: High‑dose niacin/niacinamide (B3) may support immune activity and short‑term outcomes in glioblastoma. Niacinamide boosts NAD (cellular energy/anti‑aging cofactor). Already used by dermatologists to help lower skin‑cancer risk. High iron / ferritin: Ferritin >100: likely inflammation or iron overload. Ferritin >200: pathological; associated with shorter lifespan. Action step: Test iron/ferritin (e.g., at Be Well Labs / beginwithlabs.com). If high, consider regular blood donation to lower iron. [0:34:42] – SSRIs & Antidepressants with Dr. Kurt Deering Guest: Dr. Curt Dearing, clinical pharmacist (30+ years). SSRIs discussed: Prozac, Celexa, Lexapro, Paxil, Zoloft. Effectiveness vs placebo: Placebo response in depression is high (~40%+). SSRIs only modestly better than placebo in many trials. Typical course: Weeks 1–2: patients often feel worse. Weeks 3–4: back to baseline. Weeks 4–6: if helpful, benefits show here. [0:40:44] – SSRI Side Effects, Withdrawal & Risks Common side effects: Nausea, vomiting, diarrhea, sweating, headaches. Sleep disturbance (insomnia or excessive sleepiness). Anxiety, jitteriness, tremors, dry mouth. Long‑term issues: Sexual dysfunction (very common). Weight changes (often weight gain). Withdrawal (if stopped abruptly): Anxiety, dizziness, flu‑like symptoms, insomnia. “Brain zaps” – electric‑shock sensations that strongly discourage abrupt stopping. Boxed warning: Increased suicidal thoughts/behaviors, especially 18–24‑year‑olds. [0:48:03] – Natural & Lifestyle Alternatives (Green Pharmacy) Strong caveat: never stop/taper SSRIs without coordinating with the prescribing clinician. Nutrient foundations: Vitamin D adequacy for mood and depression. Low‑dose lithium (as a micronutrient, e.g., lithium orotate): Supports brain health, reduces inflammation, may aid depression/anxiety/cognitive health. Omega‑3s, especially EPA, for mood support. Herbs & natural options: St. John’s Wort, ashwagandha, saffron. Lifestyle interventions: Exercise (research shows it can match or beat standard depression care). Sunlight, sleep quality, mindfulness/prayer, overall holistic changes. Team approach: Add trainers, nutritionists, holistic practitioners alongside psychiatrists/MDs. [0:50:52] – Saffron as “Nature’s SSRI” Clinical evidence: Meta‑analyses: saffron ≈ SSRIs in effect for mild–moderate depression. Faster onset (often 1–2 weeks). Side‑benefits: Heart health, anti‑inflammatory, lipid‑lowering. Cognitive support (including in Alzheimer’s studies). PMS symptom relief. Eye health (age‑related macular degeneration support, intraocular pressure). Better sleep (duration and quality). Weight management (reduced appetite, body weight, waist circumference). Improved libido and sexual satisfaction (opposite of many SSRIs). [0:56:44] – Offers, Products & Closing WishGarden immune products: Immune boost for pregnancy. Kids’ immune support formula (often mixed with honey for taste). Free bottle for the first 10 in‑store visitors mentioning the show (time‑limited). NoogaPodcasts.com: Clint promotes his local podcast network (crime, politics, adventure, health, faith, veterans, etc.). Fireside Herbicide: Plant‑desiccating herbicide that dehydrates weeds instead of poisoning soil. Less harmful to earthworms and soil life vs glyphosate products. Sign‑off: Radio airing on Sundays, podcast version (“Vital Health Radio”) drops Tuesdays. Thanks to listeners and mention of Nutrition World as primary sponsor. The post Radio Show / Podcast – April 5, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: Ketamine Therapy, Hydrogen Water, Supplements for Mitochondrial Health & More [0:00:00] – Show Intro [0:01:27] – Show Preview & Clint’s 24‑Hour “Pot‑a‑Thon” Teaser of upcoming topics (cognitive nutrient, thyroid meds, pillow & eye pressure) Speaker Charles from Scenic Neurotherapy to speak about the therapeutic effects of ketamine later in the show Clint recaps 24‑hour podcast fundraiser and how to listen at noogapodcasts.com [0:03:04] – Ed’s Updates: Lecture, Flying, Brain Training, Violin Upcoming Walden Club lecture on graceful aging & cognition Early‑morning routine and smoky/IFR flight story Brain training event with LearningRx / Michelle Hecker Davis (April 9) Buying an 1880 violin [0:08:51] – Vaccines: Perspective & Schedule Changes Ed’s “not anti‑vaccine, anti‑zealotry” stance Concern about possible vaccine injuries in kids Note on U.S. childhood vaccine schedule being reduced / restructured [0:15:07] – NAD+, NMN & Anti‑Aging / Mitochondria NAD+ as central to mitochondrial health and cellular energy NMN as preferred precursor supplement Links to cognitive aging and Alzheimer’s features [0:18:21] – Desiccated Thyroid (Armour, NP) Coverage Changes What desiccated thyroid is and why patients like it CVS Caremark moving to drop desiccated thyroid from covered drugs (from April 1, 2026) Concern about future options for long‑time users [0:20:13] – Pillow Height & Intraocular Pressure (Glaucoma) Study on 144 glaucoma patients, 24‑hour IOP tracking Higher pillows → higher eye pressure (neck “bent straw” analogy) Ed & Clint on eye checks, sleep position, and eye protection habits [0:22:33] – Apple Cider Vinegar: Blood Sugar & Grilled Meat PAHs How to take ACV for blood sugar / weight support Brazilian study: ACV on pork loins reduced PAHs by ~82% Rosemary oil as another PAH‑reducing option [0:29:15] – Main Interview: IV Ketamine Therapy (Scenic City Neurotherapy) Guest: Charles from Scenic City Neurotherapy What ketamine is (dissociative anesthetic; long medical history) Dissociation vs full anesthesia; safety profile in clinic Neuroplasticity: making the brain more adaptable and flexible Applications: drug‑resistant depression, anxiety, PTSD, CRPS, fibromyalgia, chronic pain Typical course: series of IV infusions (often 6) In‑clinic process: private room, monitors, IV, binaural beats music Adding NAD to infusions for better recovery and durability Who is not an ideal candidate right now (e.g., acute life chaos vs rebuilding stage) Clear distinction between supervised medical use and recreational abuse [0:53:35] – Hydrogen Water Ed’s ~6‑week experience, initial placebo‑like bump then more stable benefit Notes on research: selective antioxidant, oxidative stress, aging Machine vs tablets; mentions detailed post on Vital Health Radio Facebook [0:55:16] – Vitamin D & Respiratory Infections UK data: 1 in 6 with low vitamin D; higher risk of respiratory infection hospitalization Vitamin D as immune‑support “odds in your favor,” not a guarantee [0:55:51] – Iodine Throat Spray & Immune Support Ed & Clint’s use of iodine spray multiple times per day Especially before big public events / exposure [0:56:28] – Liquid Neuroplasticity / Cognitive Supplement Brief mention of a liquid formula aimed at boosting BDNF and cognitive function Positioned as another tool for brain aging support [0:56:49] – Daily Stoic: Change, Growth & “Velvet Rut” / Show Wrap Up Reading on change, seasons, and stagnation Ed’s “velvet rut” idea (over‑comfort leading to decline) Clint on change as the only constant and focusing on what you can control  The post Radio Show / Podcast – March 29, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio. Show Summary & Time Stamps: Title: Mitochondria 101, Deep Dive on PEA, Lemon Balm for Sleep/Stress, & More.  [0:00:00] – Show Intro & Upcoming Events Intro of guest Julia from Enzymedica (coming later in show) April 1 fertility lecture with Katy Poole April 9 brain training / LearningRx event with Michelle Discussion of “miracle man” Jeff Nursie and his bracelets for aches and pains Firehawk sunflower oil herbicide (RoundUp alternative) Ed’s upcoming Walden Club talk on mitochondrial health Discussion of Seed Oil Scout app and restaurant oil quality ratings  [0:13:42] – Enzymes & PEA with Julia Cravens (Enzymedica) Ed introduces guest Julia Cravens (Enzymedica) Julia explains digestive enzymes, protein digestion, amino acids, mood Deep dive on PEA (palmitoylethanolamide): What it is, body makes it on demand Mast cell stabilization, histamine, “inflammaging” Support for nerve discomfort / neuropathy and mood (“bliss molecule” anandamide) Phytosome delivery (PEA Cytosome), better absorption, dosing, clinical outcomes  [0:26:02] – Lemon Balm Phytosome for Sleep & Stress Difference between generic lemon balm vs. lemon balm phytosome Mechanism: supports GABA by inhibiting its breakdown Use for sleep (2 caps 30 min before bed; 3-week results) and daytime stress (1 cap as needed) Non-melatonin, gentle, safe herb, used with kids and alongside meds  [0:34:49] – Mitochondria 101 with Dr. Curt Dearing Mitochondria as core to energy, aging, and disease; link to cancer as mitochondrial dysfunction Big-picture aging framework: ATP decline, mitochondrial damage over time  [0:41:38] – Lifestyle & Nutrients for Mitochondrial Health Diet, intermittent fasting, exercise, toxin reduction, sleep, stress management Key supports: CoQ10, ALA, PQQ, magnesium, omega-3s, NAC/glutathione, B2, vitamins C & E, melatonin, resveratrol  [0:47:32] – NMN/NR, NAD+ & “Regenerlife” Formula NMN/NR as NAD+ precursors; why foundations matter first Natural Factors Regenerlife: acetyl-L-carnitine, CoQ10, ElevATP, glutathione, SOD,etc Once-daily drink; expected benefits over 4–12 weeks  [0:56:38] – Closing Tip: Wild Blueberries & Brain Health Study: wild blueberries improve processing speed in older adults and kids Ed’s protein shakes + frozen organic blueberries routine for daily cognitive support  The post Radio Show / Podcast – March 23, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell Guest: Ben Fuehrer (Representative with VT24) Topic: Microplastics & Detox Variety of other topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Detoxing from Microplastics, Hydrogen Water ( Hype vs Benefits), Sleep Tracking & More [0:00:00] Show Intro Ed Jones and Clint Powell open the show with their usual mix of deep health insight and humor. Reminder: Content is educational and not medical advice. [0:01:41] Microplastics: Risk, Everyday Sources, and Lifestyle Strategies Why microplastics are a serious, everywhere problem—and why panic doesn’t help. Simple exposure‑reduction tips: safer cookware, smarter bottled‑water habits, plastic‑free chewing gum. [00:03:09] Hydrogen Water: Hype vs. Potential Benefits Ed’s year‑long experiment with hydrogen water. How it may support mitochondria, inflammation, and aging—and why it can take ~6 months to notice changes. Options: generators vs. tablets. [0:05:42] Other Products & Announcements Optimize Your Fertility Lecture: Wednesday, April 1 at 6 pm. Led by Katie Poole Digestive Enzyme Discovery – Ed discusses Enzymedica Digest Basic Previously believed in enzymes but didn’t take them consistently. After taking them for ~2 weeks: Reports zero gas, better regularity, and higher energy. Restaurant/food talk (Portofino): Ed praises Portofino for using tallow instead of seed oils to grease pans [0:14:27] Listener Question: Arthritis, Pain & Inflammation Listener Gail: Paraplegic, developing arthritis, pain, and spasms in various areas. Asks for non‑diagnostic advice: lifestyle, supplements, diet for pain and inflammation. Non‑diagnostic ideas for chronic pain and spasms: Low‑oxalate diet and how it transformed Ed’s own pain. Omega‑3s, microbiome support, and curcumin as natural anti‑inflammatories. [0:18:53] Sleep, Data & Misperceived Insomnia An 80‑year‑old client’s “insomnia” debunked by Oura Ring data. Ed reviews her data and finds: She has excellent sleep scores (70s–80s). HRV ~60 at age 80 (better than Ed’s own HRV of ~20). Conclusion: She has installed a “software of anxiety” about sleep for decades Why objective sleep tracking can rewrite your health story. [0:24:41] Natural Cough Remedy: Honey + Instant Coffee A clinical trial where a honey‑coffee paste outperformed prednisone and guaifenesin for persistent cough. Protocol (from the study he describes): Mix: About 20 g honey with 2.9 g instant coffee to form a paste. Use instant coffee, not brewed ground coffee. Dosing: About ½ tablespoon of the paste, 3 times per day. Outcomes: Honey‑coffee group: cough scores dropped from 2.9 to 0.2 (~93% reduction). [0:29:57] Ticks, Twitches & When to Worry Best‑practice tick removal to reduce Lyme and infection risk. Strongly advises against squeezing a tick when removing it Benign muscle twitches (eye flickers, brief jerks) often due to: Anxiety, poor sleep, stimulants, dehydration, electrolytes imbalance, or muscle fatigue. When to be concerned: Persistent jerks in multiple body areas Muscle loss or weakness. [0:32:13] EMFs & Sleep: The “Toboggan” Hat Ed’s EMF‑blocking sleep hat and the broader issue of sleep deprivation and long‑term health.  [0:36:00] Main Guest Segment: Microplastics Daily Detox (with Ben from Utzy Natural) Microplastics found from Mount Everest to the Mariana Trench; They are everywhere; we’re all exposed. The body can excrete plastics: Plastics have been detected in urine and stool, showing innate detox capacity. Utzy’s philosophy: support existing detox pathways rather than “reinventing” them. Ed mentions: His own microplastic test showed lower levels than ~80% of tested people, but he still wants to address long‑term accumulation. References research finding high microplastic levels in prostate tissue and raises concern this may be a significant cancer contributor. Ben outlines three key goals of the formula: Support existing detox pathways, mainly liver and cellular detox. Provide energy to cells for detox. Use mineral‑rich and mitochondrial‑supportive ingredients. Counterbalance oxidative stress from detox Uses Hobamine as a next‑generation antioxidant to buffer side effects of increased detox activity. Reported user benefits (variable, not guaranteed): Increased mental clarity and reduced “brain fog.” Improved energy levels. Better sleep quality for some users. Enhanced libido in some individuals. [1:00:30] Closing Stoic Reflection Using the shift from winter to spring as a cue to reset habits, regain rhythm, and “get after it.” The post Radio Show / Podcast – March 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics of all about living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry www.noogadentristy.com   Production of: Whitfield Media Group Show Summary & Time Stamps: Title: Neural Integration., Trazodone: Sleep Use, Risks & Alternatives, and Lithium: From Psychiatric Drug to Trace Nutrient [0:00:00 ] Show Intro Preview of guests and topics: Dr. Matt (Rev) – neural integration and nervous system regulation. Dr. Curt Dearing – Trazodone for sleep and lithium (high‑dose risk vs low‑dose benefit). [0:01:34 ] Event Announcements Optimize Your Fertility with Katie Pool Date: Wednesday, April 1. Meet Jeff Nursie – Pain‑Relief Bracelets Date: April 3, 11:00 am–1:00 pm at Nutrition World. Demonstration of bracelets with a disc on the back that many users (including pets) report help reduce pain. Brain Training for Effective Intervention Date: April 9  Topic: improving reading comprehension and information processing for all ages. [0:04:43] Microplastics & Prostate Cancer Discussion of a study comparing benign vs tumor prostate tissue: About 90% of tumor samples contained microplastic particles. Ed questions long‑standing claims that testosterone drives prostate cancer; newer evidence suggests testosterone may not cause and may sometimes protect against some prostate cancers. Practical tips: Ed limits plastic‑bottled water to ~2 bottles/week. Strong warning against drinking from plastic bottles left in hot cars or repeatedly frozen/squeezed, which can concentrate microplastics.   [0:10:24] “Team” Approach to Aging & Health Ed emphasizes aging well requires a health team, not just genetics. Encourages listeners to build a trusted circle of varied practitioners (chiropractic, nervous system work, eye care, nutrition, etc.). [0:11:34] Neural Integration & Rev: What They Do and Why It Matters Concept & Science Dr. Matt has been practicing this style of care in Chattanooga for 10 years. increasingly backed by: Neuroscience, quantum physics, cell biology, epigenetics. Core focus: nervous system regulation rather than just bones/joints. Increase vagal tone and parasympathetic (rest‑and‑digest) activity. Create more coherence in the nervous system. Who Comes & Why Common issues: headaches, neck/back pain, chronic anxiety, depression, PTSD, and a general feeling of being “disconnected” from oneself. Many clients have already tried multiple approaches and see Rev as a “last stop.” Philosophy & Process They don’t claim to know precisely what’s wrong with each person; bodies and histories are too complex. Emphasis on supporting the body’s own “ancient intelligence”: The notochord forms early in utero and becomes the nervous system, which orchestrates organ development and lifelong regulation. The nervous system is also our perceptual filter for physical, emotional, mental, and chemical stress. Chronic unprocessed stress = dysregulation; their work aims to process and release that backlog. Ed’s Personal Experience at Rev Ed attended weekly, often for a double session. Typical visit: Lie face down for ~15 minutes: very gentle touch at specific points. Then face up for another ~15 minutes of similar work. Outcomes he reports: Some pain reduction Enhanced well‑being and sense of groundedness. Feeling more connected and less weighed down by “packed‑away chaos.” [0:34:48] Trazodone: Sleep Use, Risks & Alternatives What Trazodone Is Used For Originally an antidepressant; use declined with newer SSRIs. Now frequently prescribed off‑label for insomnia. Concerns & Side Effects Does not improve REM sleep, which Dr. Dearing considers key. Side effects: Daytime drowsiness, grogginess. Nausea. Dry mouth, dry eyes, constipation (anticholinergic‑like effects). Risk of priapism (rare but serious; requires emergency treatment). Ed questions claims that Trazodone is “not addictive” given: Many patients experience withdrawal‑like symptoms (including worse insomnia) when stopping. Natural Sleep Approaches & Resources Herbatonin (plant‑based melatonin): Bioidentical to human melatonin, claimed to be over twice as effective as synthetic forms. Acts as a potent brain antioxidant. Magnesium L‑threonate: Crosses the blood–brain barrier; calms overactive thoughts. Supports stress reduction and sleep without necessarily causing daytime sedation. Magnolia bark: mentioned as another helpful relaxation/sleep aid. Ed references his Sleep eBook (search “NutritionW.com sleep ebook”) summarizing decades of insomnia experience and practical fixes. [0:41:19] Lithium: From Psychiatric Drug to Trace Nutrient High‑Dose vs. Microdose Lithium Pharmaceutical lithium (high dose) used in psychiatry: Effective but with significant toxicity risks at those doses. Early high‑dose studies in 1949 were used to ban lithium and helped create a negative reputation. Microdose lithium (1–10 mg; often orotate form) as a trace nutrient: Dr. Dearing considers it an essential element often deficient in modern diets.  Mechanism: GSK‑3 and Brain Health GSK‑3 is an enzyme in every cell controlling: Inflammation, stress signaling, and the brain’s repair capacity. Overactive GSK‑3 = brain inflammation and impaired neuron growth. Microdose lithium can tune down GSK‑3, supporting: Neurogenesis (new neurons). Reduced neuro‑inflammation and brain fog. Enhanced autophagy (cell clean‑up). Better mitochondrial function and overall resilience. Hippocampus & Society‑Level Effects Hippocampus function: tracks what/where/when/how we felt—our life story. When inflamed: people become more reactive, less reflective, and less capable of healthy self‑narrative. Observational data: regions with naturally higher lithium in drinking water show: Lower crime, suicide, and homicide rates. Lower incidence of obvious mental instability (correlation, not proof). Environmental Depletion & “Conspiracy” Framing Factors reducing natural lithium intake: Industrial farming depleting soil minerals. Filtered/bottled water low in lithium. Heavy reliance on processed foods. Nehls’ book “The Conspiracy of Lithium” argues: Lithium is a missing ingredient in modern diets. Its role has been overlooked or actively suppressed, partly due to it not being patentable. Lithium & Long COVID COVID can over‑activate GSK‑3, leaving persistent brain inflammation. Hypothesis: microdose lithium might aid long‑COVID brain recovery by: Reducing neuroinflammation. Supporting neuron growth and nervous‑system reset. [0:58:14] Future Topics, AI Coaching, CGMs & Wrap‑Up Hydrogen Water Machines (Teaser for Next Show) Ed has invested several thousand dollars in hydrogen water technology. Has done a personal “case study” on its effects. AI‑Guided Fitness Training Preparing for the Chattanooga Fitness Expo on July 11 at Erlanger Park. Using AI as a training coach: Provides structured plans and progression. Helps prevent over‑thinking and over‑training. Delivers positive, consistent feedback that Ed finds highly motivating. Continuous Glucose Monitoring (CGM) Ed recommends Be Well at BeginWithLabs.com, using Stelo CGMs: Integrates with Oura Ring (optional) and offers lower cost than many competitors. Closing Thoughts Ed and Clint express gratitude for 8+ years of Vital Health Radio. The post Radio Show / Podcast – March 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Dr. Peter McCullough, M.D., MPH (Cardiologist & Internist) Former professor of medicine. Published extensively in cardiovascular medicine. Became widely known during the COVID pandemic for his positions on early treatment and cardiovascular complications. Associated with wellness initiatives focused on inflammation, immune resilience, and vascular protection. A variety of topics all related to living a healthy life.   www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group Show Summary & Time Stamps: Title: Long Covid, Spike Protein, Detox & More with Dr. Peter McCullough [0:00:00] Show Intro, Ed’s Habits & Local Health Talk Ed describes taking a month off from news and from using his Oura Ring to break “crutches” and anxiety around data. New plan: only check Oura Ring after supper, only watch news while eating. Mentions new salad restaurant (“Build a Salad”), Doc Holiday’s using tallow and serving broccoli, and seed-oil awareness via “seed oil scout.” Promotes upcoming Nutrition World events (cell salts, pet health, fertility with Katie Poole). [0:11:42] COVID, Early Treatment & Medical Culture (w/ Dr. McCullough) McCullough describes: Creating an early outpatient treatment protocol (“McCullough Protocol”) and claims large impact on hospitalizations/deaths. Calling COVID vaccines a “great gamble” before rollout; criticizes them as genetic‑code vaccines for the spike protein. Critique of medical & government response: Shocked by doctors who told patients “no early treatment.” Says major institutions did not publish robust early protocols. Claims officials have avoided open public Q&A on pandemic decisions. Discusses fear as the real pandemic: Lockdowns, quarantining the healthy, and messaging framed as driven by fear. Ed observes: Post‑COVID, more people question mainstream medicine and are open to holistic options. [0:33:26]– Long COVID, Spike Protein & Detox (w/ Dr. McCullough) Long COVID framed as: Ongoing illness from spike protein persisting in tissues (heart, brain, ovaries, clots, nerves, etc.). Symptoms: fatigue, tachycardia, numbness, loss of taste/smell, low energy. McCullough promotes: An “ultimate spike detox” supplement protocol (with enzymes like nattokinase, bromelain, plus anti‑inflammatories) based on his writings. Sweating/sauna as a supportive way to help clear spike protein. [0:38:14 ] Fats, Lipids, Metabolic Health & Heart Risk (w/ Dr. McCullough) Fats: Emphasizes omega‑3 polyunsaturated fats (fish) as beneficial. Warns mainly about saturated fats from red meat and full‑fat dairy as key drivers of LDL and plaque. Suggests “seed oil” focus can sometimes distract from over‑saturated‑fat diets. Lipid markers: LDL‑C and ApoB are central for risk; prefers ApoB as a direct marker (goal often <70). Lp(a): genetically set, more atherogenic and pro‑thrombotic; rides on LDL. Metabolic dysfunction: Often visible as abdominal obesity. Labs: high triglycerides, insulin resistance; C‑peptide useful as a simple marker. Coronary artery calcium score: Recommends for ages 45–75 with risk factors. 0 = very low risk; >100 raises concern, particularly 100–400 for heart attacks. [0:46:08 ] Shedding, Prevention Habits & Hygiene  (w/ Dr. McCullough) “Shedding”: Says vaccinated individuals may transiently shed spike protein, especially in first weeks after a shot; likely minimal after ~6 months. Vaccinated and unvaccinated alike can carry and spread SARS‑CoV‑2. Practical precautions: Use nasal spray + oral gargle twice a day, especially after travel/crowds or close contact with sick/just‑vaccinated people. Mentions products like Xlear/Spry or iodine‑based sprays, and formulations from wellness brands. Hygiene tips: Avoid touching nose/eyes, nose‑picking (staph risk). Replace toothbrushes frequently, especially after illness. Hand sanitizer most important when you are sick and handling tissues. [0:56:36 ]– Microplastics & Listening in Medicine Microplastics in bottled water: Crushing, squeezing, shaking, and sun/heat exposure of plastic bottles greatly increase micro/nanoplastics in the water. Heat to ~140°F or freezing also increases release, though less than mechanical stress. Concern they accumulate in arteries, heart, brain, and reproductive organs. Reflection on medical culture: Ed reads a piece arguing that the core problem is “non‑listening” in medicine: Cites Ignaz Semmelweis (hand‑washing pioneer who was ignored and punished). Argues real progress comes from listening to careful clinicians who say “something is wrong here,” even when it challenges doctrine. Contrasts protecting doctrine vs. protecting life. The post Radio Show / Podcast – March 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group Broadcasting from the: Nooga Dentistry Studio www.noogadentistry.com Show Summary & Time Stamps: Title: Mushrooms for Immune Health, Red Light Therapy, Fatty Liver Antibiotics Effect on Brain Chemistry, & More [0:00:00] – Show Intro [0:02:32] – Healthy Restaurants & Eating Out -Firebox Grill. No seed oils, high fructose corn syrup, GMOs, or MSG. They render their own tallow and use grass‑fed butter and olive oil. -Bona Fide Restaurant (not yet open) “purist” about ingredients; leans even more health‑focused than Firebox. -Mr. Tallow. Associated with Portofino (which Ed loves). Uses tallow instead of seed oils. Ed eats at Portofino “every other week,” chooses wisely from menu. [0:05:34] – Mushrooms & Immune Health (Tom Doudant Mention) -Tom Doudant – “the mushroom guy”, Long‑time expert in holistic “green pharmacy,” especially medicinal mushrooms. -Trained the Nutrition World staff when he visited this month and recorded a podcast with him that will be coming out very soon.. -Strong data for immune support. -~55% of human genetics are similar to mushrooms, indicating a unique relationship. – Ed: will not go without mushrooms due to immune benefits; recommends doubling dose when feeling under the weather. [0:07:53] – Red Light Therapy Personal use & General Benefits – Research shows red light therapy can help hair growth, skin & collagen production, possible body‑fat reduction and tightening loose skin (especially important for 50+). -Choosing effective red light devices – Mamavation.com -Mamavation.com is a trusted, independent tester of products (including red light devices and cookware). Their testing showed about half of red‑light devices they test are not effective. – What they found is that these devices are not producing the correct wavelength (nanometers) of red light, around 630–670 nm. -Ed uses Mamavation as a “partner on the journey” for selecting safe, effective tools.Including gifts for family members. [0:16:27] –Fatty Liver Basics, Risks, and Fat Loss -Fatty liver is epidemic and often silent (no symptoms other than bloodwork).Very dangerous if ignored. -Macro‑focused diet can help:Higher protein, Higher healthy fats, Lower carbohydrates -Research: consistent exercise reduces liver fat even without weight loss by improving blood sugar control and metabolic function. – Meaningful liver fat reduction at: ~25 minutes of moderate activity, 5 days/week .Strongest benefit at 150–160 minutes/week total. – Needs to be in the target heart rate zone (~120 bpm for many people, adjusted for age/health). -Workout examples: treadmill, punching bag [0:21:00] – Antibiotics, Gut Microbiome & Mood/Brain Effects – Example scenario: antibiotic course is over, infection is gone, but now: Poor sleep, Racing heart, Feeling “on edge,” irritable -Doctors may say “you’re fine,” but literature shows antibiotics can alter brain chemistry and emotional regulation. -Most neurotransmitters are manufactured in the gut, not just the brain. -Antibiotics disrupt the microbiome family (gut bacteria), which: Builds immune system, and produces brain chemicals (mood, cognition, energy). – Adding a spore‑based probiotics during the course of antibiotics is recommended – Standard acidophilus/probiotics are ineffective during antibiotics because they get killed. – encapsulated “spores” survive antibiotics and hatch in the intestines, helping preserve gut health and neurotransmitter balance. [0:24:00] – Smell Loss & Neurological Implications -~22% of adults have some degree of smell dysfunction (aside from COVID‑related loss). -Often appears years before: Memory decline, Heart disease, Reduced longevity -Linked to: Depression and social isolation, Poor diet quality, Safety hazards (gas leaks, spoiled food). -Loss of smell frequently shows up early in neurodegenerative diseases, so it’s not a harmless sign of aging. -Home smell test with essential oils: use two familiar essential oils (e.g., rose, lavender): Close eyes; test one nostril at a time. Check if you recognize the smell, both sides are equal or different. Big discrepancies or inability to identify scents can be a warning sign worth investigating. [0:26:18] – Eye Health, Dr. Troy White & Neurolens – Ed visits Dr. Troy White for a detailed, ~1‑hour eye exam with latest equipment and no dilation. Feels it is the most thorough he has ever had. -One eye no worse, the other better compared to past scans—rare for aging eyes. -Ed attributes improvement partly to his nutritional protocol. -Neurolens for reading/comprehension, used to correct eyes that aren’t properly aligned, which can help with TMJ, neck pain, headaches, Improve reading speed and comprehension, [0:27:52] – Farmer Bert, Regenerative Farming, & Clean Meats -Farmer Bert will again be at Nutrition World on Saturdays with fresh vegetables in spring/summer. -Regenerative meats, much of it is local, sold at Nutrition World. Including bison and many cuts of beef. -Regenerative farming is the next step beyond organic.Better soil health, and lower toxin burden. – Nutrition world uses non‑toxic receipt paper, free of all BPA and endocrine disruptors. For every case purchased, a tree is planted. [0:36:40] – Clinical Pharmacist Dr. Curt Dearing, Cardiovascular disease -Cardiovascular disease #1 killer, often silent for decades. -Dr. Curt Dearing, clinical pharmacist (~30 years experience), now working with Nutrition World. -Basic lipid panel (LDL, HDL, total cholesterol) is not enough to assess risk. -Two people with the same LDL: One could be at high risk, the other fine. -More than half of people who have a heart attack have “normal” cholesterol. -Particle size & patterns (A vs B) Larger, fluffy particles (pattern A) are less likely to lodge in arteries. Small, dense particles (pattern B) are more atherogenic, lodge easily and oxidize. Oxidation = damage driven by seed oils, poor‑quality fats/meats, high carbs and other inflammatory foods. -Example: rancid nuts smell is oxidative rancidity; similar damage occurs silently in arteries. -Tests that matter: NMR, calcium score, APOB, Lp(a), NMR (nuclear magnetic resonance): looks at particle size and number. -Calcium score (CAC): shows hard plaque burden; done via local hospital/lung coach program. APOB, Lp(a): more predictive than LDL alone but often not ordered or covered by insurance. -Inflammatory markers: hs‑CRP, Homocysteine -Access to advanced testing Use Be Well Forever ( BeginWithLabs.com) for Boston Heart or NMR testing. -Optimize U also orders NMR and related panels -You can meet with Dr. Dearing for advising on nutraceuticals. -Drivers of small, dense LDL (pattern B): Insulin resistance (high sugar/carb intake), Chronic inflammation, Oxidative stress, Low thyroid, Sedentary lifestyle, Excessive alcohol, Toxin exposure (mold, pesticides, heavy metals) -Lifestyle corrections: Diet Paleo or keto‑style with: Grass‑fed meats, Organic vegetables Avocados, olives, healthy fats, Eggs (prefer pasture‑raised), Nuts and seeds -Move daily, lift heavy, avoid long sedentary stretches, especially in retirement. -Sun exposure (especially infrared spectrum) supports cellular health and melatonin; Curt and Linny take meetings outside for this. -Lower stress, support thyroid, and reduce toxins for better lipid quality and lower inflammation. [0:48:02] – Nutraceuticals for Lipids & Insulin Resistance -For high LDL particle number (>1600, NMR) -Berberine + Bergamot): Berberine: ~500 mg, up to 3×/day; can lower LDL and APOB by ~10–15%. Bergamot: 500–1000 mg/day; can lower APOB up to ~15%. -Red yeast rice: Functions similarly to the original statin (lovastatin) but in a natural matrix. Used at 1200–2400 mg/day, typically in the evening (matching body’s cholesterol synthesis rhythm).Not to be combined with prescription statins. -Plant sterols: Have a place in lipid management, but Ed is more cautious in their use; still part of the toolbox. -Omega‑3s -Niacin. Caution noted: flush/sustained‑release niacin work, but the no-flush will not be very effective. [0:57:35] – Nutrition World Events & “Learner vs Non‑Learner”mindset -Ed divides people into “learners and non‑learners.” 17 minutes of study per day = ~100 hours/year; enough to know more than 95% of people on a topic. -Upcoming events at Nutrition World Science of stem cell activation – lecture on stem cell activation patches. Foundations of canine health – with Leah Lycos, focusing on the canine nervous system and health. Mushroom retreat/workshop – full‑day event with Michelle Wrigley at Harrison Bay State Park (including psychedelic mushroom education). Optimize your fertility – with Katie Poole on fertility for couples. Unlock the power of reading and overcoming learning struggles – with Michelle from LearningRx, focusing on cognitive skills and reading.The post Radio Show / Podcast – February 22, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World ) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #nutrition #healthyliving #holistichealth Show Summary & Time Stamps: Title: Neurofeedback with James, Clubfoot, Wearables Fast, Prepping for Colonoscopies, & More   [00:00:00] Show Intro [00:02:46] Segment Preview BrainWorks neurofeedback (guest: James, located next to Nutrition World) Clubfoot story with his daughter Cady and her son—medical errors and social media’s positive role Colonoscopies risks and how to protect yourself if you get one New study causing Ed to limit his incense use Fasting from news and tech wearables [00:04:20] Fasting from News & Wearables Ed: Complete fast from news/media Realization of addiction: Felt a “crash” within 24 hours without news Aura Ring story: Aura ring broke around Feb 1 Immediate panic and urge to replace it Insight: Devices had become “crutches” and sources of certainty Wants to lean on his intuition and 68 years of experience instead Plan: Will get an Aura ring again but no more addictive, looping thought cycles Clint: Stopped wearing his Whoop ~10 days prior Observations: Loves data, but asks: If device says sleep was bad, does that excuse poor performance? Concern about self‑fulfilling prophecy: Looking at poor data → expecting to feel bad → noticing every symptom [00:10:20] Upcoming Classes & Events at Nutrition World [00:19:53] Clubfoot Story & Medical System Lessons Guest: Kady Kuhlman (Ed’s daughter) Topic: Clubfoot and local treatment issues Ed’s “purple car” analogy: Once you experience something (clubfoot), you start seeing it everywhere Grandson: Born 5 months prior Had one club foot, no prenatal scan had detected it Only one local doctor treats clubfoot Orthopedic specialist but does not meet standard Kady later discovered Standard protocol started: Weekly casting from 3 weeks old After adequate correction: Achilles tendon clip (heel cord release) Then move into boots and bar brace (“barbaric”, archaic‑looking) Severe Problems with Boots & Bars  In severe pain with the boots and bars Alternated holding him all night for ~5 days Crying was intense, body weakening, frightening Katie’s intuition realized: “This is not right”, went online for answers Joined “Clubfoot Mamas (US)” Facebook group (~29,000 members) Posted: Foot photos Brace photos Timing of surgery, casting details Responses (~50 comments in 15 minutes): Foot was not ready for bracing Correction inadequate Braces old style and poorly fitted Advice: remove braces immediately, find a new specialist Katie removed brace and never put it back on Continuing with original doctor likely would have: Prevented normal walking Caused chronic pain or permanent disability Broader lesson: Social media can provide life‑saving peer support Use ** condition‑specific groups** for guidance [00:26:35] Finding the Right Clubfoot Specialist in Atlanta Consensus recommendation: Dr. Dana O. (Osolowsky) at CHOA Scottish Rite Dr. Dana’s findings: Foot likely needed surgery again She always does Achilles clip under anesthesia Current protocol: 3 weeks in cast (standard of care) Then single‑leg brace (no bar between feet) Allows freer leg movement More modern design Takeaways on Medicine & Advocacy Need to question local options Willingness to call out substandard care The medical system also provided the solution (via a better doctor) Shows importance of seeking second opinions [00:31:54] Medicinal Mushrooms  Revolutionary” when used correctly. Medicinal mushrooms for: Immune support Cold/flu resistance Anti‑aging Meet & Greet with Tom Dadant Ed calls him a world‑class expert in holistic nutritional medicine Event: Date: Tuesday, February 17 Time: 2:30–3:30 pm Location: Nutrition World [00:37:12] BrainWorks Neurofeedback – Framing the Need for Brain Support  Introduces: James from BrainWorks New practitioner at The Wellness Corner next to Nutrition World What Is Neurofeedback? : Uses Lens Neurofeedback: Low Energy Neurofeedback System Differences vs traditional neurofeedback: Traditional: ~40–60 sessions for meaningful change Lens: Often 5–15 sessions can yield major improvements Neurofeedback: Uses a device to monitor brain waves Feeds information back to the brain to support regulation Traditional: Acts like a mirror—brain “sees” itself and self‑adjusts Lens: Sends a tiny electromagnetic pulse to disrupt stuck patterns Brain then chooses healthier patterns James’s intake approach: Avoids “I can’t do X” framing Asks: “If you were at optimal levels, what would you be doing?” Begins brain training with positive visualization Price: $125 per session Typical number of sessions: James usually asks for up to 15 Sometimes sees sufficient change by 3–5 sessions and leaves further choice to client Does not sell packages (no lock‑in)  Personal story, James shares: Formerly had intense road‑rage swearing (kids carried a tip jar “swear jar” in the car) Started neurofeedback primarily for PTSD Unexpected benefit: Swearing and reactivity in traffic dropped dramatically Kids’ “tip jar income” plummeted Illustrates: Neurofeedback changes in one area often cascade into other behaviors  Why James Got into Neurofeedback Refusal to accept bleak diagnoses for his children Standard treatment path: Multiple antipsychotic medications in sequence Often leads to prison, ~20‑year shorter life expectancy James: Researched neurofeedback (initially skeptical) Found strong scientific evidence Bought his own unit, self‑taught, and created custom protocols Results: Children now have normal lives Underlying ADHD emerged, which he also manages with neurofeedback [00:50:24] Who Neurofeedback Can Help Use Cases & Conditions Athletes (including soccer players in Europe) for: Better mind‑body integration Improved decision‑making Enhanced hand‑eye coordination Mental health & behavior: PTSD, anxiety, depression ADHD Addictions Eating disorders Autism (for improved functionality, not cure) General optimization: People who are not in crisis but want to perform better and feel calmer/clearer Lens is also used for: Horses, dogs, cats Improvement in animals validates: Results not explained by placebo alone Logistics & Contact Location:BrainWorks in The Wellness Corner next to Nutrition World Phone:(762) 325‑9797 Website:brainwerx.com (spelled brainwerx, with “werx”) [00:58:21] Colonoscopies, Gut Health & Protecting the Microbiome Ed discusses concerns with standard colonoscopy prep: Bowel prep strips protective mucus Wipes out beneficial gut bacteria Weakens gut defenses when they’re needed most Up to ~50% experience: Bloating, abdominal pain, digestive distress for weeks after Recommendations: Split‑dose prep: Ask GI doctor about this gentler approach Request carbon dioxide inflation instead of room air: Cleaner gas; may reduce discomfort and exposure Pay attention to disinfectant used on scopes: Some commonly used agents are more toxic Probiotic strategy: Start quality probiotics about a week before procedure Resume after GI gives the okay Big picture: Colonoscopies can be lifesaving But you should still: Ask informed questions Support your microbiome Recognize that the system has gaps, so self‑advocacy matters [01:00:49] Closing Remarks  The post Radio Show / Podcast – February 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Shawn Whitfield (Whitfield Media Group – Producer of Vital Health Radio) Topic: Celebrating the 8th Anniversary of Vital Health Radio / Vital Health Radio DOWNLOAD. Nutrition World is NOW the presenting sponsor of Vital Health Radio. A variety of topics all related to living a healthy life. www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com   Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #theholisticnavigator #nutrition #livinghealthy Show Summary & Time Stamps: Title: Magnesium Deep Dive, Supplements for Rheumatoid Arthritis, & Celebrating 8 Years of Vital Health Radio [00:00:00] Show Intro [00:02:57] Origin of the Show & History 8 year anniversary of the show How Sean Whitfield, Clint, and Ed created the show. Original vision: bridge holistic and medical perspectives.. Ed’s evolving respect for the medical system vs the “broken system” itself. [00:16:31] Magnesium Deep Dive with Kevin (BioOptimizers) Magnesium is the #2 best-selling product at Nutrition World. Kevin from BioOptimizers explains: Why magnesium is critical (energy, blood sugar, muscles, heart, DNA). High rates of deficiency and poor lab testing accuracy. Their products combine multiple forms (7 in capsules, 8 in powder). Discussion of: Typical doses (~400–600 mg/day). Loose stool as the main sign of “too much.” Links to stress, sleep, muscle recovery, and synergy with vitamin D. Powders as a “mocktail” with tart cherry for sleep and recovery. [00:35:13] Green Pharmacy & Dr. Curt Dearing’s Background Curt’s shift from conventional pharmacy to green pharmacy. His consults through Nutrition World (education, not disease treatment). Introduction of the Core Four foundational supplements: Multivitamin Omega‑3s Magnesium Vitamin D [00:39:30] Rheumatoid Arthritis (RA) Case Study 36‑year‑old woman with RA since 18; possible trigger after a tetanus shot. On long-term prednisone (18 years, now 2.5 mg) and Orencia (abatacept). Risks reviewed: bone loss, adrenal suppression, infection, cardiovascular risk. Goal: very slow prednisone taper (and possibly biologic later) with her doctor. Diet clean-up: Remove refined grains, seed oils, and processed snacks. Consider Autoimmune Protocol (AIP) diet. Key supplements: Curcumin, omega‑3s, Boswellia, vitamin D. Probiotics (including skin-focused for Demodex). Black cumin seed oil, SPMs, peony (immune-modulating herb). Type II undenatured collagen (e.g., Total Body from Natural Factors). Resource mentioned: LEF.org rheumatoid “protocol.” [00:55:27] Ed’s Quick Updates & Closing Mentions: Prior video critiquing some Peter Attia points. New peptide-focused NP partner: Noel Lawson at doublebridgeswellness.com. Shout-out to Josh Porter (Optimize U) for his book and speaking with Gary Brecka. Favorite restaurants and a highlight of OK Café in Atlanta for its preservative-free, hormone-free, olive-oil-based cooking. Ed reads an old post about getting Omicron, natural immunity, and living without excessive fear. Clint wraps the show, pointing listeners to the Vital Health Radio Download podcast and thanking Nutrition World.  The post Radio Show / Podcast – February 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #nutrition #health #chattanooga Show Summary & Time Stamps: Title: Mold Deep Dive with James, Schumann Frequency, ARFID, Blood Pressure & More   [00:00:00] Show Intro Announcement: Ed attending a Carnivore Conference in Gatlinburg, TN (May 1–2). Speakers include Sally Norton (author of Toxic Superfoods, oxalates). ~18 speakers on carnivore diet and health. [00:04:58] Carnivore vs Keto vs Atkins Clint asks the difference between Atkins, keto, and carnivore. Ed’s view: Pure carnivore ≈ old-school Atkins (meat, cheese, eggs; very low/no plants) – he does not recommend strict version. He prefers a “semi-carnivore” hybrid: mostly animal foods but includes vegetables (e.g., broccoli, cabbage daily). [00:05:57] Lung Scan Event & Early Detection Announcement: “Lung coach” coming to Nutrition World on February 21, 11–2 (Saturday). Two key benefits of the scan: Lung cancer detection in early stages (1–2) when it’s highly curable and often symptomless. Plaque assessment in arteries (secondary measure included with the scan). [00:06:34] “Bottom of the Biscuit” & Safer Kitchen Chemicals Ed is eliminating kitchen chemicals: Switching to uncoated, chemical-free parchment paper for baking (sourdough biscuits). Concern: hot food on chemical-laden parchment can transfer chemicals into food. Brand recommendation: Katbite (KATBITE) parchment paper from Amazon. [00:07:32] “Am I Weird?” Podcast (Katie & Amber) Introduction of new podcast by Katie and Amber (from Nutrition World): Title: “Am I Weird?” Origin: they frequently ask “Is this weird?” about health symptoms and issues. Focus: Hypochondria, strange symptoms, “Is it me or is this actually something?” Both hosts have long, complex health journeys (joking about “83 diseases each” yesterday). Plan to bring guests on future episodes. [00:09:04] Cell Salts Lecture & Mineral Basics Announcement: Cell salts lectures on March 3, 10, and 17. Explanation: When cremated, the body’s ashes contain 12 core minerals. These are sold as cell salts; there is a “true science” of using them for various ailments. Event details: Registration at nutritionw.com → Events. Approx. $75, but intended to give attendees a “toolbox” for self-care. Ed has seen cell salts shift symptoms within an hour (for non-cancer, functional complaints). [00:10:05] Small Changes, Placebo & Habit Psychology Ed and Clint emphasize: They don’t diagnose or treat; always see your doctor when needed. Health improvement is not about one magic fix—rather many small changes over time. Topics: Value of doing something vs. nothing (even placebo can be powerful). Brain and habits: Clint describes going to the gym just to stretch for 5 minutes to preserve the “I always go to the gym” identity. Using self-manipulation of habits and mindset in a positive way. [00:15:13] Schumann Frequency Device Ed quizzes Clint: “Do you know what a Schumann frequency is?” Electromagnetic resonance between Earth’s surface and ionosphere (Ed cites ~7.83 Hz). Ed bought a device that emits the Schumann frequency, believes modern life distances us from Earth’s natural resonance. Calls it part of “Earth wisdom”; he has followed this concept for ~40 years. [00:17:30] Dr. O’Hira’s Probiotic & Music/Frequency Concept Ed introduces Dr. O’Hira’s probiotic: Fermented 6 years in large vats. Uses natural fermentation, not isolated lab strains. Allegedly exposed to Beethoven/classical music for all 6 years. Point: frequency and environment (music, Schumann resonance) may influence biological products and organisms. [00:18:36] Vitamin D & Heart Disease Study Ed references a new Intermountain Health study (presented at the American Heart Association): Adults with heart disease who optimized vitamin D levels had 52% lower risk of heart attack [00:19:12] Nooga Podcast Network Overview Clint explains: Topics: health, wellness, adventure, politics, faith/religion, real estate, history, etc. How to access: Visit noogapodcasts.com Clint (after checking data) shares: 55% of U.S. adults listen to podcasts monthly. 40% listen weekly. 18–29 age group: ~67% listen. Ed underscores podcasting as a major learning tool, not just entertainment. [00:19:53] ARFID: Avoidant Restrictive Food Intake Disorder Ed introduces ARFID (Avoidant Restrictive Food Intake Disorder): Severe restriction of food intake due to fear of food or its effects. Distinct from typical picky eating or mild hypochondria. Story: Longtime client “Jay” (pseudonym) over ~40 years: Became convinced most foods were toxic. Diet shrank to ~3 foods; took ~2 hours to eat a plate of salmon. Took many supplements but fear and restriction led to severe decline and early death. Illustrates how extreme fear of food can destroy quality of life. [00:21:34] Dr. Eric Berg Recommendation & AHA Critique Ed recommends Dr. Eric Berg  as a top short-form educational resource: Quick, clear videos on diet, metabolic health, low-carb approaches. Ed cites a post about the American Heart Association: AHA allegedly opposed a bill that would prevent food stamps from being used on sugary drinks and candy. Ed expresses distrust and notes: They later claimed it was “misinterpreted.” But direct statements suggest they indeed lobbied against restricting junk foods in that program. [00:23:58] Dr. Wolfgang Lutz & Early Low-Carb Clinical Experience Ed shares a story about Dr. Wolfgang Lutz, Austrian physician (1950s): Treated chronic disease with standard medicine but patients weren’t getting better. Tried low-carb diets: Blood sugars normalized. Digestive issues improved. Arthritis symptoms reduced. Patients actually recovered, not just “managed.” Lutz wrote “Life Without Bread” in 1967. He continued low-carb, lived into his late 80s/90s (Ed cites 97 at death), but he was ignored/mocked by mainstream medicine. [00:29:20] Guest: James from Nutrition World Ed introduces James, a staff member at Nutrition World, described as “unique.” Discussion of store culture: Need for different personalities so different customers connect with different staff. Many customers treat Nutrition World as their “third place” (after home/work): hang out, talk health, share struggles. James: Personal experience with mold ~10 years ago: Moved into a new house → within a week was hospitalized Only later connected it to mold. Last 7 months at Nutrition World helped him integrate years of learning into practical wisdom. Basics: It’s often not the visible mold itself but mycotoxins (toxins molds release) that are the big problem. [00:35:43] Symptoms, Testing & Environmental Clues for Mold Common symptoms: Brain fog, Fatigue, Gut issues Immune dysfunction (frequent illnesses, poor resilience). Challenges: Mold may be behind drywall, in HVAC, or not smell at all. Lab markers exist but no simple definitive blood test like for anemia. Key clues and tips: Water damage in the home ⇒ high suspicion for mold. If you feel better when away from home/work (e.g., on vacation), then worse back home → strong mold clue. Older homes vs newer: newer, quickly built houses often have hidden moisture and mold behind fresh finishes. [00:38:43] Mold in Food & Coffee; Testing Homes Mold exposure is not only environmental: Foods (especially poor storage) are a major source. Notable culprit: coffee, if beans or grounds are stored in damp, bulk environments. At-home testing: Petri-dish-style plates you leave out for 24 hours, then observe and count mold colonies. Nutrition World plans to carry such kits again. Not perfect, but decent first-pass screening for home or workplace. [00:39:55] Mitigation: Air Filtration, Ozone, Ventilation First principle: remove or fix the source: If environment is moldy, either remediate or move. Strategies: Air Doctor air filter in bedroom to significantly reduce airborne mold load. Ozone generators: Ed uses a small ozonator in his office overnight (no humans present). Ozone kills mold but should not be breathed. Open windows when possible for fresh air and dilution. Certain essential oil + vinegar mixes can clean visible mold (with ventilation and mask use). [00:42:27] Mold Susceptibility, Genetics & Dose Onset and intensity: Can be rapid if someone is exposed to a large mold dose. A genetic mutation (~25% of people) makes some individuals extra susceptible; their bodies don’t clear toxins well. These people become the “canaries in the coal mine” for bad buildings: They react strongly where others might feel fine. Example: Ed’s daughter vs her husband: she was highly affected; he had little to no symptoms in the same environment. [00:43:53] CellCore Protocols James is specializing in CellCore protocols: Ed notes CellCore is powerful and should be guided, not casually self-dosed. Key concepts: There is an order to addressing mold/parasites/toxins: Don’t jump straight into heavy parasite-killing. When organisms die, they release toxins, heavy metals, and more mycotoxins. Need to prep the body (drainage, detox pathways, etc.) first to avoid making people feel far worse. Parasites: Their life cycles have multiple stages. No single herb (e.g., Wormwood) can reliably clear all stages. “If you kill 99.8% and leave the rest, you might as well kill none” – you need a comprehensive, staged protocol. [00:45:51] A Guide to Transformation & Dr. Joe Dispenza Ed highlights James’s booklet: “A Guide to Transformation” (free at Nutrition World). Focused on self-reflection, metacognition (“thinking about one’s thinking”), and personal change. Practical introspection applicable to everyday life and business. James’s background: Deep work with Dr. Joe Dispenza: Completed ~12 week-long retreats. Certified to teach his methods in corporate settings. A condensed, accessible form of key ideas from Dispenza-style work, without copying proprietary content. [00:53:13] Breathing, CO₂ & Anxiety Ed explains importance of carbon dioxide (CO₂) balance: We over-focus on oxygen; the key is O₂–CO₂ balance. Low CO₂ can push the nervous system into overactive fight/flight: anxiety, tension, stiffness. Simple technique: Breathe into a paper bag for 1–2 minutes: Raises CO₂ levels. Can help switch off acute fight-or-flight responses and calm the nervous system. Related to why paper-bag breathing is used for hyperventilation. [00:55:47] Blood Pressure Measurement Pitfalls Ed walks through common factors that falsely elevate blood pressure readings: Cuff too small: +10 to +40 points. Cuff over clothing: +10 points. Back/feet unsupported: +5–15 points. Legs crossed: +5–8 points. No 3–5 minute rest before measurement. Patient talking: +10–15 points. Full bladder: +10–15 points. Arm below heart level: can also skew upward. Pain: +10–30 points. Concern: Many people may be misdiagnosed with hypertension and placed on meds based on poorly taken readings. Advice: Get a home BP monitor. Follow all the proper setup rules to see your true numbers. Then discuss results with your physician regarding whether meds are  [00:58:05] Show Wrap-UpThe post Radio Show / Podcast – February 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) A variety of health topics to help you live a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group Title: Mucus Color Meaning, Calcium Scores & Natural Ways to Improve Artery Health [0:00:00] Intro & Upcoming Events at Nutrition World Lung Bus Memorial’s mobile unit coming to Nutrition World. Lung scan and calcium score; strong emphasis on early detection. Summit Physical Therapy at Nutrition World Ed’s personal story: 60 pre‑surgery and 20 post‑surgery PT sessions around hip replacement and how it accelerated recovery. Foundations of Homeopathy Series Four‑week class starting Tuesday, February 3, 6:30 pm at Nutrition World. [0:05:55] What Is Homeopathy? Brief history: Dr. Samuel Hahnemann, late 1700s/1800s. Core principle: “Like cures like.” Example: Nux vomica – in large dose causes vomiting; in tiny dose used for nausea. Homeopathic remedies: extremely dilute, generally considered safe; wrong remedy usually does nothing. [0:10:47] Food, Kava Restaurant & Sunday Biscuits Ed praises Cava for: no seed oils, good protein, reasonable prices. Admits he orders the same thing repeatedly and worries about burnout. Sunday ritual: making sourdough biscuits; initial failures, then success after consulting AI and trusting “ancient wisdom.” [0:12:09] Local Illness, Histoplasmosis & Fungal Infections Unusually aggressive respiratory illnesses in Chattanooga; many staff out sick. Ed suspects fungal component, especially histoplasmosis. Notes local media reporting Chattanooga’s high histoplasmosis rates. Explains: Fungus vs bacteria/viruses; fungus thrives in dark, warm, moist environments (like the human body). Diet link: fungi feed on simple carbohydrates (sugar, breads, pastas). Recommends: Limit carbs (aim ~100 g/day for many adults; typical diets far higher). Support immune system; consider natural antifungals like garlic, oregano (capsules/oil), caprylic acid from coconut. Understand that Candida/fungus can retreat but not vanish; it can flare when habits slip. [0:23:44] What Mucus Color Really Means Ed walks through what different mucus colors generally indicate: Yellow – early immune activation; white blood cells in mucus; not automatically a bacterial infection. Green – stronger immune response, more intense infection; darker green suggests more serious/longer‐lasting. Pink/Red – blood from broken vessels (often from heavy coughing); occasional is usually OK, recurrent needs evaluation. Brown – older, oxidized blood; may indicate a longer‑standing lung issue; get checked. Black – may signal fungal infection; flagged as urgent and needing prompt medical attention. [0:26:04] Sleep, Potassium & Magnesium Ed references a Japanese study on bedtime potassium improving sleep. Personal trial: 400 mg potassium nightly for a month improved his Oura Ring sleep metrics (more REM and deep sleep, fewer bad nights). Confirms magnesium also plays a key role in sleep quality. [0:31:11] Segment with Dr. Curt Dearing – Calcium Score, Lung Coach & Heart Disease  Why Calcium Score Matters Score interpretation: 0 – ideal; no detectable calcified plaque. 1–100 – mild plaque burden, early coronary artery disease. Without lifestyle change, calcium scores tend to rise about 25–30% per year. Ed’s rule of thumb: try to keep your score below your age. [0:39:15] Dr. William Davis’ Approach (Author of Wheat Belly, Undoctored) Core ideas for plaque regression and slowing calcium score progression: Eliminate grains and sugars Major driver of small, dense LDL particles. Optimize Vitamin D Aim ~60–70 ng/mL; strong anti‑inflammatory role, not just bone health. High‑Dose Omega‑3s EPA + DHA total: ~1,800 mg morning + 1,800 mg evening (much higher than typical doses). Thyroid Optimization & Iodine Even mild hypothyroidism can accelerate plaque growth. Magnesium He likes magnesium malate; supports blood sugar, blood pressure, and vascular health. Gut Health Probiotics and prebiotics to cultivate a healthy microbiome. Key Supplements for Arteries Omega‑3s (EPA/DHA – increasing doses based on Davis’ data). Vitamin K2 (MK‑7) – directs calcium into bones and away from arteries. BerbiCall / Bergamot + Berberine – improves small, dense LDL profile. Nattokinase & Lumbrokinase – fibrinolytic enzymes to support healthy blood flow. French Grape Seed Extract. Aged Garlic. Probiotics. [0:54:42] Pediatric Health, Chronic Illness & “Dogma” Ed cites stats (via Natural Nurse Mama) about rising chronic issues in kids: Asthma, allergies, eczema, obesity, mental health conditions. Raises concern that many physicians are employed by large systems heavily tied to pharma, which may mute alarm over chronic illness trends. Clint’s counterpoint: dogma exists on both sides: People can be trapped in purely “natural” or purely “conventional” camps and miss useful tools from the other side. The real job is to pick what’s right for each situation and person.   [0:57:19] Balancing Conventional & Natural care + Closing Ed shares how his daughter initially wanted only natural remedies for her kids but realized short runs of medication can be appropriate and safe. Ed himself used more conventional tools around his hip surgeries, then returned to a mostly natural lifestyle. Encouragement to build a health team   The post Radio Show / Podcast – January 25, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Amber Conway (Health Coach – Nutrition World) Topic: Gut Health & Mold A variety of topics all related to living a healthy life   www.vitalhealthradio.com Production of: Whitfield Media Group Title: Cold Laser Therapy, Cough & Winter Illness Tips, Functional Medicine for Gut Health. [00:00:00] Intro, Ed’s Daily Learning & Episode Topics Ed describes his daily habit of deep‑diving health content via trusted experts. Clint’s podcast network: Hosts/produces numerous shows at noogapodcasts.com. [00:04:45] Eating Out: Macros, Olive Oil & Restaurant Hacks Ed’s “macro” approach when eating out: ~3 parts protein, 2 parts healthy fat, 1 part low‑impact carbs. Texas Roadhouse example: Avoids margarine they use; brings his own high‑quality olive oil. Hamburger steak + large green salad, adds olive oil for fat. Avoids potatoes due to fast‑acting carbs and oxalates Cava: Ed’s frequent lunch (lamb burger, half order rice, lots of vegetables). Mas Tequila Grill: Praises quality and flavor; chooses taco salad + olive oil for macros. Mentions tequila as a drink choice. New obsession: crab cakes at Harry’s [00:09:45] Unusual Illness Wave & Nasal Iodine Strategy Ed notes he’s never seen more people sick in 46+ years than in the prior ~10 weeks. Suspects a virus; antibiotics not effective. ER doctor anecdote: mysterious illness in fit, younger people, with all standard tests negative. Prevention strategy he recommends: Iodine nasal spray (e.g., Cofix): sprays 2–3 times daily to kill pathogens in nasal passages. Avoid touching eyes and ears with fingers. [00:11:30] Imaging & Chronic Pain: Dr. Hitchcock & Cold Laser Ed plugs a recent show with Dr. Hitchcock, a Chattanooga MD who: Offers more affordable, direct‑pay care. Runs an imaging center for MRI and similar studies at transparent prices. Ed’s chronic thumb pain from training for 306 chin‑ups in a day: Seeing Dr. Wheatcroft, chiropractor at Nutrition World. Receiving cold laser and Graston (scar‑tissue breaking) treatments. Pain worsened acutely after treatment; Ed interprets as part of healing response. Clarifies cold laser itself is painless. Compares red light therapy (data‑driven, surface‑level) with cold laser (penetrates deeper). [00:18:13] Cough Talk Ed on persistent post‑illness cough: Describes long‑lasting coughs that persist after acute illness; triggered particularly by laughter. Recommends Cordyceps mushroom at double/triple doses for chronic cough. [00:20:20] AquaTru Water Filter Discusses clean water and his dissatisfaction with standard carafes. Cites ConsumerLab review: Top pick: AquaTru Classic Countertop Reverse Osmosis Purifier (~$449). Removes ~97.5% “forever chemicals” and greatly reduces microplastics. Mention of Penta (bottled) water still being part of Ed’s routine. [0:22:50] Restless Legs Discussion: Restless Leg Syndrome (RLS) framed as a neurological signal of stressed dopamine and iron systems, not just a sleep annoyance. Cites JAMA Open study linking RLS with increased Parkinson’s risk. Emphasizes proper iron panel testing via BeWell Labs (full iron panel, not just serum iron). Notes potential need for iron supplementation or blood donation (if iron too high). Highlights role of dopamine‑support strategies in RLS. [00:27:09] Vaccine Zealotry, History & Book “Dissolving Illusions” Ed summarizes an article criticizing vaccine zealotry: Some advocates treat any questioning as blasphemy. Claims much research and regulation presupposes vaccines must be safe, making it hard to recognize harms. Mentions Dr. Suzanne Humphries’ book “Dissolving Illusions”: Historical account of vaccines from the 1800s forward. Reports on past forced vaccination at gunpoint, severe side effects. Clint adds balance: Notes there are also anti‑vaccine zealots who ignore any potential benefits. Emphasizes avoiding echo chambers Ed positions himself as “middle ground”: Not opposed to all vaccines [00:33:35] Introduction of Amber & Functional Medicine Focus Amber’s background: From Canada, previous work in social work. Developed complex chronic illness; conventional medicine’s testing failed to help. Turned to functional medicine, learned through her own healing journey, and now practices as a functional health practitioner. Joined Nutrition World after resonating with its philosophy and community. [00:39:00] What Is Functional Medicine & The GI‑MAP Test Ed’s definition of functional medicine: Focuses on the root causes of dysfunction, not just symptom suppression or lab-number normalizing. Looks at diet, lifestyle, sleep, environment, and targeted supplementation. GI‑MAP stool test (Amber’s core tool): At‑home stool collection. Assesses: Pathogens (bacteria, viruses, parasites). H. pylori. Dysbiosis (imbalanced gut flora). Immune function, inflammation, and leaky gut markers. Patterns suggesting low stomach acid and pancreatic enzyme insufficiency. Amber often sees: High dysbiotic bacteria. Pathogens/parasites. Even overgrowth of “good” bacteria, which can create issues when imbalanced. Many clients come in with GERD, chronic bloating, IBS, reflux, long‑term omeprazole or similar meds. Explains paradox: symptoms often stem from low, not high, stomach acid. Consequences of low acid: Poor protein digestion. Reduced pathogen killing. Downstream nutrient deficiencies and microbiome imbalances. [00:45:18] Beyond the Gut: Brain, Mood, Skin & Example Case Amber: Gut issues manifest systemically: Brain fog, mood changes. Skin conditions: acne, eczema, psoriasis, especially in teens/young adults. Specific bacteria (e.g., Streptococcus, Staphylococcus) often correlate with skin or IBS symptoms. Cautions against over‑reliance on labels like IBS or GERD: real question is “Why?” Case study (family member): Chronic kidney disease + severe colitis; conventional stool tests normal. GI‑MAP detected: Parasites. Pathogenic E. coli, C. diff DNA. Very low fecal elastase (suggesting long‑term low stomach acid and poor pancreatic function). After targeted support: Reduced diarrhea, less cramping. Improved energy and quality of life (able to walk and shop again). [00:49:56] Mold, Mycotoxins & SIRS Overview Ed introduces mold as a major, under‑recognized health issue. Amber: Distinguishes mold from mycotoxins (toxic metabolites). Notes about 25% of population is genetically more susceptible (SIRS – Chronic Inflammatory Response Syndrome). Symptoms vary widely within a household: Rage/behavior issues in kids. Infertility in adults. Skin problems, brain fog, chronic fatigue, etc. Believes mold/biotoxin illness is a growing epidemic, with 70–80% of homes having some mold issue. Mentions a combination of blood labs and functional tests to assess mold/biotoxin load. [00:51:14] Cady’s Mold Story & Amber’s Practice Logistics Ed shares story of his daughter Cady: Tree crashed through her house during a storm, exposing heavy mold in the attic. She had significant symptoms (including black fingernails). Recognizing the mold led to a long but successful detox and recovery process with targeted natural support. Amber’s services: Available via Nutrition World website (nutritionw.com, Wellness tab). Initial consult: $95 for just under an hour. Reviews full health history and any existing labs, then recommends: Diet/lifestyle shifts. Strategic functional testing (e.g., GI‑MAP, mold/mycotoxin assessment) as needed. [00:56:39] Upcoming Events at Nutrition World Summit Physical Therapy – Free PT Screens Jan 29 (Thursday), 1–4pm On‑site checks for chronic pain and mobility issues. Location and sign‑up at nutritionw.com/events. Foundations of Homeopathy – Class Feb 3 (Tuesday) Intro to homeopathy, concept of “like cures like,” safety and uses. Lung Coach Bus – Memorial Hospital Partnership Feb 21 (Saturday), 11am–2pm Mobile unit offering: Early lung cancer screening. Coronary artery calcium score (plaque burden). Strong encouragement for early‑detection screening, especially for at‑risk individuals. Cell Salts Lecture Mar 3 (Tuesday), 6:30pm History and use of 12 tissue cell salts, originally described in the 1800s. How specific mineral patterns relate to symptoms. The post Radio Show / Podcast – January 18, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Dr. Hitchcock Topic: HPV & different types of treatment. A variety of other topics all related to living a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group Title: New Food Pyramid, Critique of Consumer Reports and HPV Deep Dive with Dr. Hitchcock. [0:00:00]  New Year, Sponsors, Cava, CGM & Microplastics in Sleep Tape Ed praises Cava  No seed oils in their dressings (exception: cinnamon pitas). He’s eaten there 5 times in 8 days. Uses a continuous glucose monitor (CGM): Best meal pattern for blood sugar: ½ serving brown rice Lamb (high protein) Olive oil, vegetables, lettuce, feta Full serving of rice spikes blood sugar more; half serving gives a slow rise and nice return to baseline. [0:04:50] Microplastics in Sleep Tape Ed realizes a daily habit was driving his microplastic exposure: mouth/sleep tape. Many sleep tapes tested contain microplastics, raising concerns for health. He plans to switch to and carry a microplastic‑free sleep tape product. [0:09:50] HPV Deep Dive & Alternative to LEAP with Dr. Hitchcock Guest: Dr. Hitchcock, OB‑GYN using innovative approaches to HPV‑related cervical dysplasia. HPV (Human Papillomavirus): Described as “the common cold of the cervix.” Up to 90% of the U.S. population has HPV according to some studies. Most visible issue: external genital warts, but main concern: Cervical dysplasia (precancerous cervical changes) Potential progression to cervical cancer if untreated. Early detection via Pap smears makes it highly treatable. Ed notes the body often clears HPV on its own, especially with good nutrition and supplementation. Standard treatment: LEAP (Loop Electrocautery Excisional Procedure): Electrified loop used to cut out part of the cervix. Conventional choices often limited to “watch and wait” or cut it out. Dr. Hitchcock’s long‑term concerns from practice: Chronic pelvic pain Sexual dysfunction Other complications not well addressed in standard counseling. Many women feel pressured or bullied into LEAP and lack a sense of choice. [0:13:36] A New Option: Topical Immune Modulation  Imiquimod – a topical immune modulator. Applied to the cervix to stimulate the patient’s own immune system to clear HPV‑infected and abnormal cells. Already widely used for: External genital warts VAIN (vaginal intraepithelial neoplasia) VIN (vulvar intraepithelial neoplasia) In the U.S., using Imiquimod for cervical dysplasia is off‑label, but: Larger studies in Europe, Brazil, and UNC Chapel Hill show non‑inferiority vs. LEAP for many women. 2024 article in the “Green Journal” (OB‑GYN journal) notes Imiquimod as a reasonable option when women decline LEAP. [0:21:00] Direct Primary Care & Low‑Cost Imaging Dr. Hitchcock practices Direct Primary Care (DPC) in Chattanooga: No insurance billing: “fired” insurance to focus on patient care and flexible, off‑label options. Adult membership: $99/month; kids $39/month when with same provider. Includes: Direct access and doctor’s cell phone After‑hours urgent visits (l.e.g., laceration repair, respiratory issues) at no extra charge. New imaging center in‑house (open to the public, not just members): CT, X‑ray, ultrasound; flat cash prices, no prior auth. Typical pricing example: CT without contrast at $350 (vs. $800–$4000+ through hospital/insurance). Required a Certificate of Need and multi‑year licensing process; now state‑licensed. Ideal for people with no insurance or high‑deductible plans. Hitchcock.md (includes primary care, imaging center, and cervical dysplasia clinic info). [0:31:15] New Food Pyramid / Dietary Guidelines with Dr. Dearing Guest: Dr. Dearing, clinical pharmacist with 30+ years in medicine and specialty clinics. Major Shifts in the New Food Pyramid New guidelines are described as a major positive shift: More protein: Old: ~0.8 g/kg body weight (lean meats, plant‑based preferred). New: 1.0–1.6 g/kg at every meal, and emphasis on higher protein overall. Ed personally advocates ~1 g of protein per pound of body weight for optimal muscle and longevity. Healthy fats no longer demonized: Animal fats, butter, tallow from whole foods are acceptable. Marks “the end of the war on healthy fats” from whole-food sources. Sugar & ultra‑processed foods: Old: “limit added sugars to <10% of calories.” New: explicit recommendation to avoid: Ultra‑processed foods Refined carbs Added sugars and non‑nutritive sweeteners (zero recommended). Discussion of seed oils/vegetable oils: (e.g., soybean, canola, safflower) are major drivers of obesity and metabolic dysfunction because they store in tissues and disrupt metabolism. [0:40:40] What Counts as Processed, Meat Quality & Glyphosate “Ultra‑processed” food guidance: Most boxed/packaged center‑aisle items qualify. Red flags on labels: seed oils, corn syrup, sugar, etc. Ed and Dearing stress animal sourcing: Prefer 100% grass‑fed, responsibly raised meats; know your farm. Nutrition World visits farms like Rowe Farm to verify husbandry and feed. Discussion of glyphosate (Roundup): Patented as an antibiotic; strongly linked to gut/microbiome damage, leaky gut, and autoimmune issues. [0:43:50] Consumer Reports vs. Supplements & Practical Insight Critique of Consumer Reports’ Approach Consumer Reports is praised for product testing (appliances, etc.) but criticized for: Decades‑long negative bias against supplements. Failing to apply the same critical eye to pharmaceutical harms. Their model tends to assume a “one‑size‑fits‑all” approach to nutrition, which Ed and Dearing argue is outdated. Vitamin D: CR recommends tiny doses (600–800 IU/day) and warns about toxicity over 4,000 IU/day. Dearing: these doses were only meant to prevent rickets, not optimize immune or brain health. Real‑world need is highly individual; some need 10,000–14,000 IU/day to reach optimal blood levels (~50 ng/mL+). Emphasis on testing levels, pairing with vitamin K2 and magnesium to ensure safety and proper calcium handling. Calcium: Traditional advice: 1,000–1,200 mg/day. Without K2 and magnesium, calcium can deposit in arteries instead of bone. Multivitamins: CR downplays their value, often based on older studies with low‑dose, low‑quality multis. Newer data (e.g., COSMOS‑Mind) show memory and cognitive benefits in older adults. Food nutrient density is down due to soil depletion, processing, and medications that deplete nutrients; a high‑quality multi is seen as foundational. Protein powders: CR flags heavy metals in some plant‑based proteins they tested. Ed/Dearing note they did not test the higher‑quality brands or whey proteins Probiotics: CR is skeptical; Dearing acknowledges nuance but sees clear roles where probiotics help. Magnesium: Recognized as helpful but CR treatment is superficial, without guidance on form, dosing, or specific uses. [0:50:34] Overall Safety of Supplements Ed emphasizes supplements have an excellent safety record over decades compared with most ingestible pharmaceuticals. Most serious issues historically involve children accidentally ingesting iron‑containing products, not normal, adult supplement use. [0:55:12] Winter Arthritis, Budget‑Friendly Healthy Eating, Ketamine for PTSD Why Arthritis Feels Worse in Winter: Cold weather and barometric pressure drops worsen arthritis: Cold thickens joint fluid and slows blood flow. Pressure changes cause tendons and muscles to expand, increasing joint pressure. Reduced sunlight lowers vitamin D, further aggravating symptoms. Ketamine for PTSD: Ed highlights Scenic City Neurotherapy and IV ketamine for PTSD, especially in veterans. Reports strong clinical improvements; notes some treatments are VA‑funded. The post Radio Show / Podcast – January 11, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Cady Kuhlman (Nutrition World) Topic: Everything you need to know about having a healthy baby Opinions & suggestions for living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #vitalhealth Title: EMF’s, Vaccine Schedules, & Building your Medicine Cabinet [0:00:00] New Year, Aging, and Social Media Success Ed and Clint open with light banter about: Clint turning 57 and Ed being 67. Contrasting attitudes toward aging: Ed says he’s “reversing aging,” Clint jokes he’s in a “nose dive.” Ed shares: Big engagement (~300K+ views) on his Instagram video about plastic crockpot liners and health risks. [0:06:11] COVID Policy, Trust, and “Never Forget the Stupidity” Ed reads a social media post: “Never forget the stupidity they passed off as science,” regarding odd COVID policies. Example: sign saying trails were closed to bicycles but open to walking to prevent COVID spread. Discussion of: Inconsistent rules (e.g., masks to walk to table, off to eat). How lack of transparency and name‑calling eroded public trust. Analogy: we trust pilots because their incentives align with ours; some leaders “weren’t in the plane” they were directing. [0:08:53] EMFs, Cell Towers, and Nighttime Habits Ed introduces antennasearch.com and has Clint look up his address: Clint: 118 towers, 72 antennas within 3 miles. Ed (in Apison): 38 towers. Ed’s view: EMFs don’t directly cause poor health but increase susceptibility, especially when added to poor diet and lifestyle. Two simple EMF‑reduction tips for night: Keep cell phone at least ~5 feet from the bed. Turn off Wi‑Fi router at night (compares it to a strong mini cell tower). Nighttime is when the body recalibrates and rebalances. [0:17:21]  Introducing Guest: Cady Kuhlman & Vaccines for Newborns Cady explains: Standard hospital practice: Vitamin K injection on day one to reduce risk of brain bleed/hemorrhage. Concerns: Shot contains a high amount of aluminum (heavy metal) at day 1 of life, when detox capacity is minimal. Alternative in countries like Norway/Sweden: Oral Vitamin K protocol: daily dosing in the first weeks so the baby builds their own stores. Over time, babies start making their own Vitamin K, and breastfed infants also receive vitamin K if mom’s diet has enough. Cady’s personal choice: For both her sons: no injection, used Vitamin K drops from Dr. Green Mom (sold at Nutrition World). Emphasizes: not giving blanket “no‑shot” advice. Parents must research and decide. Clint asks how/when parents must declare vaccine choices: Cady: vaccines like Hep B and Vitamin K are typically in the first 24 hours. Parents declining shots must sign forms that frame it as “choosing risk,” which can be emotionally difficult. Cady’s broader vaccine perspective: Encourages parents to: Review every vaccine, its schedule, and risk–benefit before each visit. Use resources like Dr. Green Mom’s vaccine ebook. Key question: does a vaccine for a relatively mild condition (e.g., stomach bug) make sense, given actual risk? Why do some kids tolerate vaccines and some don’t? She attributes this largely to toxin load at birth (environmental toxins, mold, etc.) and individual capacity to handle “one more toxin.” [0:24:05] Trust in Institutions, Pharma, and New Tools: Phages Ed critiques: Authorities who insist food chemicals, water quality, and EMFs are harmless. The idea of trusting those same voices on vaccine safety when they dismiss multiple other health concerns. Ed’s evolution: Used to be more rigidly anti‑pharmaceutical; now sees appropriate roles for certain drugs (e.g., antibiotics). Introduction to phages (bacteriophages): Describes phages as viruses that kill bacteria by hijacking bacterial cells without harming healthy cells. Claims there are ~10,000 types; only a small fraction are well understood. Nutrition World now sells phages, and Ed predicts this will be a future turning point in treating bacterial infections. [0:26:26] Goat’s Milk Formula vs. Cow’s Milk Formula for Babies Cady shares big news: Target now sells a goat’s milk formula called Kindamil (imported), FDA‑approved for infants. Why goat’s milk? Goat’s milk protein is about 10× smaller than cow milk protein, making it far easier to digest for infants. Typical U.S. formulas are cow‑milk based, often leading to: Reflux, GERD, colic, constipation, fussiness. Cady does not recommend plain raw goat’s milk alone—it’s nutritionally incomplete; it must be a balanced formula. Contrast with mainstream “sensitive” formulas: Often still cow‑milk based, with one added enzyme and high fructose corn syrup. She calls HFCS one of the worst early‑life ingredients and urges parents to avoid it. Goat‑milk formula at Nutrition World: HiPP (Germany)  [0:31:18] Vitamin A for RSV, Measles & Respiratory Illness Ed introduces Vitamin A as an acute tool: Cites Dr. Green Mom’s protocol and research: High‑dose Vitamin A at onset of viral illness can reduce length and severity Infants: protocol mentioned of 100,000 IU Vitamin A one time (per Dr. Green Mom, not blanket advice). Adults: Ed has used high‑dose vitamin A for a few days during COVID. [0:33:20] Vaccine Schedule Growth & Legal Immunity Clint cites CDC schedule changes: 1983: 11 shots, 24 doses. 2023: 58 shots, 76 doses. Ed notes the 1986 National Childhood Vaccine Injury Act: Removed liability from vaccine manufacturers. Argues the fear of lawsuits is one of the few forces that keeps corporations in check; vaccines are an exception. Both reiterate the need for transparency, honest risk communication, and independent thinking. [0:38:42]“Maintenance vs. Therapeutic” – Building Your Medicine Cabinet Clint outlines the core question: What belongs in a daily prevention routine? What belongs in a “I’m sick right now” kit, and how do doses differ? Ed explains two categories: Maintenance of health (immune optimization). Therapeutic use when acutely ill. Notes legal labeling limitations: supplement labels generally cannot say “treat” anything, so therapeutic use must be learned from practitioners and education, not labels. Ed’s everyday or baseline immune support Vitamin D – 2,000–5,000 IU/day for immune readiness; higher doses short‑term for treatment. Vitamin A – usually from a quality multivitamin, also relevant acutely. Zinc – baseline in a multi; can be increased when sick. Echinacea & Goldenseal – classic immune botanicals; goldenseal especially valued for mucus issues. NAC (N‑acetyl cysteine) – supports lung mucus clearance, liver support; used in ER for Tylenol toxicity. Epicor – a yeast‑derived ingredient that primes immune response. Medicinal mushrooms – e.g., Turkey Tail, Shiitake; higher doses can rapidly boost white blood cells (especially in chemo contexts). CoFix nasal spray – povidone‑iodine–based nasal spray: Ed uses it twice daily in high‑illness seasons. Idea: reduce viral load at nose where many respiratory viruses enter. He notes: A good multivitamin often includes key basics (A, D, zinc, etc.) for maintenance. Ed’s go‑to acute illness list (virus/cold/flu‑type respiratory infections): Olive leaf Oregano (oil of oregano or capsules) Elderberry (especially effective for flu; still supportive more broadly) Garlic (food or capsules) Andrographis (strong immune/botanical support) Colloidal silver Black seed oil Iodine (e.g., Lugol’s at 2 mg per drop; higher short‑term doses ~6 mg+ in illness) Ginger root Key points: Label doses are generally maintenance, not treatment. In acute illness, Ed recommends minimum double the label dose (case‑by‑case; not blanket medical advice). Additional items mentioned: Vitamin D therapeutically: Short stints of 10,000–20,000 IU/day, and historically 50,000 IU during certain COVID protocols (short term only). Quercetin Manuka honey: only honey with research‑level antibacterial properties close to an antibiotic. Ginger root story: Ed felt a virus coming on while traveling, only had ginger root capsules. Took 2 capsules every ~5 hours; by next morning felt normal. Reminds listeners of ginger’s antibacterial and anti‑dizziness benefits. For simplicity, Ed recommends LifeSeasons “Quick Response”: A combo product including several of the mentioned acute‑care herbs. Emphasizes again: double the label dose when using it therapeutically. Quality note: If you can’t reach specialty stores like Nutrition World, basic items such as Vitamin D and some herbs from a regular drugstore are still “B‑level” acceptable when sick. For food‑based options: garlic cloves, ginger root, and manuka honey can be bought at many groceries. [0:55:53] Stoic Reflection & Closing Ed closes with a Stoic reflection (Seneca/Marcus Aurelius): We all have vices, habits, and patterns we know we should change but delay for years. Time passes; the world changes around us while we remain the same if we don’t act. Marcus Aurelius quote: as an “old man,” it’s time to stop being a slave to habits and stop being pulled like a puppet on strings. Ed relates this to aging and impermanence: Life is fleeting; everything we have is “on loan.” Instead of clinging to material “security blankets,” we should value awareness, growth, and relationships.  The post Radio Show / Podcast – January 4, 2026 first appeared on Vital Health Radio.

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Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest & Special Tribute to: Charlie Wysong Vital Health Radio Contributor: Dr. Curt Dearing with Nutrition World A variety of topics to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworldThe post Radio Show / Podcast – November 30, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworldThe post Radio Show / Podcast – November 23, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics to living a healthy life Guest: Dewayne Madden (Owner – Hemp House) Topic: What is Hemp and what is the future of Hemp products. And what’s ahead with THC products in Tennessee. Contributing Host: Dr. Curt Dearing (Nutrition World) Topic: A case study on holistic health Broadcasting from the Optimize u Studio www.vitalhealthradio.com A Production of: Whitfield Media Group #vitalhealthradio #vitalhealthradiodownloadThe post Radio Show – November 16, 2025 first appeared on Vital Health Radio.

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