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Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Pasture-Raised Eggs and Smarter Supplementation  [0:02:35] Clint’s Podcasts & New Health Success-Story Show Clint mentions he has multiple podcasts under the Nuga Podcast umbrella. Shares that he’s curating and sharing many shows (20+). Ed and Clint plan a new podcast through Nutrition World on health success stories. [0:03:02] Ed’s Injury & The Body’s Healing Power Ed describes nearly severing his middle finger in a steel door. Took 3 days to stop bleeding, now ~70% healed in 5 days. Uses this to illustrate the “magic” of the human body when given what it needs. Critiques tendency to credit treatments instead of the body’s inherent healing capacity. Highlights tension between the traditional medical model and holistic philosophies. [0:04:25] New Azure Partnership for Food Products Announces partnership with Azure (AZURE): Nutrition World will stock ~100 new high-quality, holistic food items: Maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters, etc. Positioned as top-quality natural food products aligned with Nutrition World’s standards. [0:05:13] Ed’s Bodybuilding Contest Prep & Carb Refeed Lesson Ed is training for his 4th Chattanooga fitness/bodybuilding contest. Coached by Matt Davis (Train Station gym owner) and his wife Julie. Current approach: High protein, ~40% fewer calories than usual. Dealing with hunger and caloric restriction. Matt’s key advice: Eat 300g carbs (vs usual 50g) on a specific Sunday. Result: Ed realized how depleted he had been; refeed improved performance and appearance. [0:11:08] Segment with Kristy: Homesteading, Chickens, and Truly Pasture-Raised Eggs Christy: long-time friend and staff member at Nutrition World; now a homesteader. Has ~100 chickens, plus donkey, goats, dogs, cats, husband. Sells eggs through Nutrition World; Ed personally eats 12–18 of her eggs per week. Philosophy: Doesn’t “domesticate” or Instagram her chickens. Lets chickens “do chicken things”: peck, eat bugs, scratch soil. No chemicals on property: no weed killers, garden chemicals, or pest sprays. Birds are effectively free-range in the woods, not fenced.  Predator Management with Donkey & Dogs Previously lost 3 chickens to a fox attack. Now uses: Bradford the donkey – daytime guardian; alerts with noise and stomping. Great Pyrenees dog – night guardian for coyotes. Roosters help herd hens to cover when alerted. [0:15:36] Water Filtration & “Structured Water” for Animals Christy filters all animal water with a strong (non-RO) filtration system. Then uses a “structuring” device that swirls water to mimic natural flowing water over rocks, restoring “life” and improving hydration. Reports animals (and people) feel more hydrated and less thirsty on structured water. [0:18:13] Egg Production, Breeds, and Yolk Color Different shell colors = different breeds (white Leghorn, Rhode Island Red, etc.). Shell color does NOT indicate health (brown ≠ healthier than white). Key health marker: deep orange yolk Pale yellow = missing nutrients, especially protein-rich, nutrient-dense feed. Production: A chicken lays about 5–6 eggs/week, with 3 most productive years. Christy does not cull hens at 2–3 years like many operations; keeps older birds for tick and bug control and because they’re still valuable. [0:21:17] Feed, Herbs, and Natural Health Strategies Summer: chickens get very little commercial feed, mostly bugs and forage. Uses pumpkin seeds, oregano, rosemary, etc. daily to support gut health and control worms. Avoids antibiotics; instead builds terrain (overall resilience) through diet and environment. [0:22:07] Eggs as “Perfect Protein” & Cholesterol Discussion Ed: eggs have top-tier Protein Efficiency Ratio (PER) and complete amino acid profile. Highlights key yolk nutrients: especially choline for brain health. Addresses cholesterol myth: Ed eats 12–18 eggs/week, yet his total cholesterol is ~140 and ApoB is 43 (very low). Emphasizes ApoB and Lp(a) are more meaningful than plain cholesterol. Suggests dietary cholesterol from eggs is not the main driver of cardiovascular risk for most people. Organic eggs: chickens get organic feed, but may still be caged indoors. Producers can sometimes switch feed briefly and still qualify. Pasture-raised: chickens outdoors, in sunlight, foraging — Christy’s preference and Ed’s recommendation. Chickens are not vegetarians; they’re meant to eat bugs and animal protein, so “vegetarian-fed” marketing is misleading for their natural diet. [0:26:34] Other Egg Tips Chickens love scrambled eggs as a high-protein treat. She also feeds them crushed eggshells back for calcium, supporting strong shells. Storing unwashed farm-fresh eggs: Have a natural “bloom” (protective coating). Can be kept unrefrigerated for ~6 weeks or more. Storing retail eggs: Legally must be washed, removing that coating. Must therefore be refrigerated and cannot safely sit on the counter. [0:33:27]  Segment with Curt Dearing: Deprescribing & “Desupplementing” Curt recaps prior discussion on deprescribing medications and the danger of polypharmacy (average American: ~17 prescriptions/year). Introduces “desupplementing”: Many people take too many supplements, often focused on low-impact (“tier 4”) items rather than foundational ones. Goal: simplify supplement regimens, cut redundancy, and focus on what truly matters. Warns about a false sense of security: People think “I’m taking a pill, so I don’t need to improve diet or lifestyle.” Applies to pharmaceuticals and supplements. [0:37:41] Case Study: Simplifying a Real Person’s Regimen Medications this person was on: Atorvastatin (for cholesterol) Nexium (PPI for reflux) Amlodipine (for blood pressure) Zoloft (for mood) Curt’s key points: Standard lipid panel is limited; LDL number alone is not predictive. Recommends advanced lipoprotein testing (ApoB, etc.) and calcium score. Patient had a calcium score of 0 (good), but: That only measures calcified plaque, not soft plaque. Still must monitor inflammation markers like hs-CRP. On specific meds: Atorvastatin: Curt can support stopping it outright, especially with good advanced labs and zero calcium score. Notes statins lower numbers but don’t always improve real-world outcomes or calcium scores. Nexium (PPI): Must taper (risk of rebound acid if stopped cold turkey). Long-term use harms magnesium, calcium, micronutrient absorption and may affect bones, kidneys, cognition. Amlodipine: Often tapered (half-dose a few weeks, then lower), while improving lifestyle and boosting magnesium intake. Curt believes conventional targets may push blood pressure too low in older adults. Zoloft: Psych meds generally need careful tapering, not abrupt cessation. [0:47:51] Desupplementing: Cutting Redundancy & Upgrading Quality Key supplement clean-up actions Curt recommends in the case study: Switch to a high-quality multivitamin that includes: B vitamins → drop separate B-complex. CoQ10 (100 mg) → drop separate CoQ10. Vitamin D: always pair with Vitamin K for calcium direction (bones vs arteries). Probiotics: Take breaks (e.g., a month off periodically). Rotate brands/strains, including spore-based options. Quercetin + stinging nettle for allergies: Great combo, but if allergies are seasonal, use it seasonally, not all year. Magnesium: Many people take too little and/or the wrong form. Curt prefers glycinate and taurate for blood pressure, relaxation, sleep, and broad benefits. Omega-3s: Ensure triglyceride form for better absorption. For blood pressure and inflammation, consider high-DHA formulas (e.g., DHA Extra ~960 mg DHA). Berberine/Bergamot: Combines as “Berbercol” to support lipids, blood sugar, and cardiovascular health. Weight-loss products: Instead of chasing stimulants, tackle sleep quality, mood, and lifestyle (he mentions different forms of saffron for mood vs weight management, with the right extract making a difference). Overall result: fewer pills, more targeted impact, and cost savings. [0:56:11] Policy Wins, Tax Treatment of Supplements, and Food Spots Ed shares good news on alternative health funding: Despite fears it might be cut from the federal budget, support for alternative/holistic health remains in the proposal. Dietary Supplement Access Act: Would classify dietary supplements as a qualified medical expense in the IRS code. Proposed annual limits: Up to $500/year per individual. $250/year for married filing separately. Could effectively make many people’s basic supplement costs tax-advantaged. Ed plugs Tallow House in Cleveland (tallow-based burger concept, extremely busy) and his regular Cheesecake Factory order: Steak Diane, extra broccoli, extra mushrooms, no mashed potatoes. Matches his preferred macro pattern: high protein, healthy fat, and a colorful vegetable. Clint closes by encouraging listeners to control what they can about their health and keep making incremental improvements. The post Radio Show / Podcast – September 13, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients [0:04:00] Clint’s New Book & Ed’s eBooks/Publishing Plans Clint introduces his new book: Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses. Format: Paperback + Kindle, includes some work sections at the back. Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves. Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories. Another book is already written and queued for release around late October / early November. Ed discusses his own Holistic Navigator eBooks: Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc. Currently on theholisticnavigator.com; Ed plans to follow Clint’s lead and bring them to Amazon/Kindle. [0:06:37[ Labor Day, Nutrition World Shopify Rollout Ed shares that this Labor Day marks a huge milestone for Nutrition World: Full migration to a Shopify-based system for online business. Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades. Acknowledges it’s been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers. Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World: Deep experience helping mothers through lactation challenges. Notes that without support, ~50% of mothers quit breastfeeding due to difficulty. Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com.   [0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom. This week’s teacher: “Pain Free You” (YouTube channel). Ed has personally counseled with the creator. Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues. Featured video: “You Are Not Sick, You Are Scared.” Distinguishes between: Structural pain (like Clint’s hip, back, knee issues – “flat tires”) where anatomy is clearly damaged. Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers. [0:13:33] Upcoming Events September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility. October 24 – Large-scale Health Fair [0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years’ experience). Curt previews the segment (osteoporosis/osteopenia) and contrasts: Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax). Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention. Key critiques of conventional diagnosis: The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.” Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age. Concerns about bisphosphonates (e.g., Fosamax): Originated from chemicals used to soften irrigation water. Improve bone density numbers on scans but can create denser yet more brittle bones. Side effects: Esophageal ulcerations if not taken properly (must sit upright with full glass of water). Rare but devastating jawbone degeneration (osteonecrosis of the jaw). Long‑term use may increase hip fractures; minimal benefit in men and women > 80. Real fracture risk driver: falls, not just bone density. Most fractures in the elderly occur in people without osteoporosis. Priorities: Muscle mass and strength. Cognitive function to reduce fall risk. Lifestyle foundation for bone health: Exercise is primary: Weight‑bearing and high‑intensity training. Weighted vest especially beneficial for lighter women (they lack constant load on bones). General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest). Diet and acid load: Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH. Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc. Supplement strategy: Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet. Excess isolated calcium can increase fracture risk. Vitamin D + Vitamin K2 (MK‑7 form): K2 directs calcium out of arteries and into bones. D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K. Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient. Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly). Other helpful nutrients: Vitamin C, boron, strontium. Strontium should be taken separate from calcium/bone formulas. Vitamin K and blood thinners: Vitamin K is crucial not only for clotting but also for bone and cardiovascular health. Only warfarin (Coumadin) users must tightly regulate vitamin K. Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction. [0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com): Specifically testing spike protein levels due to curiosity about long COVID. References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal <25), associated with long‑COVID symptoms (fatigue, brain fog, aches). Ed will report results on a future show. Teaser for next week’s show: Feature on Christy from Nutrition World and her unconventional, very intentional way of raising chickens. Hosts all eat eggs from her chickens because of the high‑quality husbandry and feed practices. [0:43:00] Two Big “Health Mistakes” & Tick‑Borne Infections Ed outlines two common health mistakes: Doing nothing and underestimating how risky inaction is (you are changing anyway; you just surrender control). Doing the wrong thing that is out of alignment with the body’s innate wisdom (often conventional approaches that ignore holistic context). Ticks & chronic fatigue: Recent data show ~50% of chronic fatigue syndrome (CFS) patients test positive for hidden tick‑borne infections (Babesia, Bartonella) on advanced testing. Standard labs often miss these infections. Babesia: a parasite that poisons red blood cells and disrupts oxygen delivery. Bartonella: damages blood vessels, causing persistent fatigue and neurological symptoms. [0:45:14] Caffeine & Fat Loss Study – Practical Takeaways Ed revisits the caffeine and fat oxidation study: Participants: sedentary women, >30% body fat, exercising less than 3x/week. Caffeine doses tested: 3 mg/kg (roughly 200–210 mg for Ed’s weight). 5 mg/kg (~300 mg). 9 mg/kg (~500 mg). Findings: 3–5 mg/kg significantly increased fat oxidation vs. placebo. 9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure). Real‑world translation: About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits. Examples: Starbucks grande cold brew: ~205 mg. Starbucks grande hot coffee: ~310 mg. Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range. [0:48:08] Xylitol & Cardiovascular Risk Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE): Study of ~17,000 people, average age ~61, over 6–30 years. Higher intakes of xylitol were associated with increased risk of cardiac events. Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk. Practical implications: Chewing gum with xylitol is likely low risk due to small doses. Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol. Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options. Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized. [0:50:38] Post‑Stomach Bug Recovery: What to Eat Guidance for recovering from stomach bugs (vomiting/diarrhea): Immediate phase: simple, gentle foods like broth. Special protocol (especially for kids): green bananas + rice. Research suggests green bananas plus rice work significantly better than rice alone for recovery. Crucial step: reintroduce protein as soon as symptoms improve. Protein speeds recovery and supports healing. Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids.   [0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years. Framed as part of a broader process of information “coming out” about the COVID era. EMFs, 5G, and coming 6G: Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry. Notes that 6G is expected around 2030, raising new concerns. Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family. Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress. Amish & vaccine mandates (brief mention): Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights. Ed closes with a quality‑of‑life perspective: His goal is not necessarily to live more days, but to live higher‑quality days. Recaps that he’s lived “80 mph most of the time” and wants to maintain quality through proactive health choices. The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Why Your Collagen and Probiotic Supplements May Be Falling Short   [0:02:32] State of U.S. Health & Helpful Resources Ed discusses declining national health despite record healthcare spending. Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation. Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care. Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle. [0:05:04] Toxins, Seed Oils & Distrust in Food Labeling Discussion of a UC study on avocado oil products showing many were adulterated with seed oils. Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients. Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable. Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier. [0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients. Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots. Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward’s Elixir”). Announcement: October 24 Health Fair—described as the largest health fair in the region. [0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m. Details available under Events at nutritionw.com. Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress. Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes. [0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle Ed asks about Pepcid (famotidine). Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control. Comparison to PPIs (e.g., Prilosec): PPIs take 6–8 hours to start working and are not good “take it when you’re hurting right now” drugs. Concerns about long‑term PPI use and overuse. Ed references Dr. Peter McCullough’s comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education). [0:11:30] Ed’s Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11): 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69. Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches. Suspected contributors Increased oxalate intake Histamine issues After starting Pepcid based on McCullough’s article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component. [0:16:39] Collagen 101 Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition. Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9). Reagan defines collagen: A structural protein and most abundant protein in the body. Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining. [0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths). Modern diets focus on muscle meat, leading to low natural collagen intake. Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear. Supplementation (or deliberate dietary choices) can help replenish and support these structures. [0:19:37] Forms, Dosing & Multi‑Type Collagen Ed prefers powders over capsules to reach meaningful doses. Reagan: unflavored hydrolyzed collagen Mixes easily into beverages and foods. Is heat‑stable, so cooking and baking with it is fine. Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues. Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption. Recommended to choose “hydrolyzed collagen peptides” for best utilization. [0:24:35] Collagen vs. Whey Protein & Visible Benefits Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it’s complementary, not a substitute. Ed’s protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc. Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently. Reagan describes collagen loading: Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”. Then 5–10 g/day as a maintenance dose. [0:32:37] Gut Microbiome & Dr. O’Hara’s Probiotics with Dr. Ross Pelton Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles. Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging. Dr. Pelton explains: Gut microbiome (~100 trillion bacteria) primarily in the colon. Their main job: convert components of food into postbiotic metabolites. It’s largely these metabolites, not the bacteria directly, that regulate many aspects of health. Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel. Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production. [0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”) Factors limiting typical oral probiotics: Stomach acid kills many bacteria before they reach the intestines. Bile and pancreatic enzymes in the small intestine can damage bacterial membranes. Even surviving strains often enter a colon that’s a “food desert” (low fiber/polyphenols), so they don’t thrive. Billion‑CFU marketing claims may not translate into proportional clinical benefits. [0:40:30] Dr. O’Hara’s: Long Fermentation & Metabolite‑Rich Formula Dr. O’Hara’s is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts. Production: 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds). 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon). Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8). The product does contain live bacteria, but the primary value is the metabolite complex. Clinical data: Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo. Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”. Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea. [0:44:51] Oral Microbiome Use & Product Variants Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health. Ed uses ½ sachet intentionally for oral and gut benefits. Product line: Original Formula – 3‑year fermentation. Professional Formula – additional 2 years anaerobic fermentation. Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites. [0:49:21] Dr. O’Hara’s Origin Story & Essential Formulas Dr. O’Hara’s path: Initially a landscape architect with a global clientele. Became very ill in Malaysia after drinking a traditional beverage. Quickly recovered after locals gave him a fermented fruit “jam”. Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology. Spent ~10 years refining the multi‑year fermentation process. Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights. In Japan, the product is known as OMX (O’Hara Mountain Extract); rebranded in the U.S. as Dr. O’Hara’s Probiotics. [53:27] Closing Reflections: Supplements, Aging & Future Topics Ed reflects on: The value of being proactive versus reactive in health. Kurt resonates with Dr. Pelton’s journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed. Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.  The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Post-COVID Gut Health and Rethinking Blood Pressure Targets   [0:04:24] – Nutrition World Health Fair & Upcoming Lectures Ed announces Nutrition World’s Health Fair on October 24 (described as one of the biggest in the region). Emphasis on two “types of people”: learners vs. non‑learners; audience is framed as “learners.” Preview of free 30–40 minute lectures during the fair: Dave from Tonal Spine – energy systems and spinal health (non-traditional, beyond standard chiropractic). Laura Chastain – Optimize You – especially women’s hormones; described as very skilled and experienced. Dr. Shalay (Chicago) – integrative healthcare, helping the body heal itself vs. “band-aid” approaches. Charles – Scenic City Neurotherapy – IV ketamine for: Chronic anxiety and depression PTSD Some applications in joint pain/arthritis (Ed notes his own experience for hip pain). Strong emphasis on root-cause medicine vs. symptom masking. [0:08:25] – Butter Wrappers & “Forever Chemicals” Ed raises a niche but practical topic: chemicals in butter wrappers. Refers to testing reported by Mammovation: Higher concern (more fluorine / “forever chemicals”): Kerrygold Pure Irish Butter Land O’ Lakes salted butter Better / lower concern options: Kirkland (Costco) – lower levels Best butter wrappers listed: Whole Foods Market butter Horizon Kate’s Salted Kirkland Organic Salted Butter Takeaway: Shop with knowledge; packaging/liners can be a hidden health variable. [0:12:50] – Nurse Practitioner Meredith Mason (Brio Functional Medicine) Introduction: Guest: Meredith Mason, NP, founder of Brio Functional Medicine (opened in 2018). Ed recalls having her on roughly seven years ago. COVID & long-COVID context: Meredith had two years of practice before COVID; she values that pre-COVID baseline. Notes a “triad” she sees repeatedly since COVID: Chronic fatigue Mast cell / high-histamine symptoms Digestive complaints / gut issues Clinic intake includes a 20-page questionnaire; many patients answer “When did you last feel well?” with: “2019” “Before I had COVID” “Before COVID vaccination” Meredith’s personal health journey: At ~18–19, she had a mysterious illness with severe throat infection, ER visit, fatigue, and eventual chronic pain and fatigue. This pushed her toward integrative and root-cause medicine. COVID leading to apparent Epstein–Barr reactivation: After an infection in late 2021, she develops: Marked fatigue Mast-cell-type histamine issues Digestive symptoms Suspects Epstein–Barr virus (EBV) reactivation, not just mitochondrial dysfunction. Meredith’s own approach: Used a Kasia Kines‑style nutritional protocol plus antivirals with a Florida physician. Her Early Antigen D normalized, with improved fatigue. EBV & herpesvirus family: Clarifies: Epstein–Barr is a herpesvirus, in the same family as: CMV (cytomegalovirus) HSV-1/HSV-2 Varicella (chickenpox) High-dose lysine known to slow replication of herpes viruses. [0:23:14] – H. pylori, Histamine Intolerance & Post-COVID Gut Changes Meredith’s own mast-cell / histamine journey: Developed severe histamine symptoms post-COVID. Conventional H1 and H2 blockers (Claritin, Zyrtec, Pepcid/Famotidine) did not resolve issues. She also tried quercetin, luteolin, and evaluated genetics (DAO and HNMT) but didn’t find a complete explanation. Turning to the gut: Ordered a GI-MAP functional stool test and found: Citrobacter freundii and Klebsiella pneumoniae – both high histamine‑producing bacteria. Hypothesis: COVID changes the gut microbiome (e.g., lowering beneficial Bifidobacteria), creating an environment for histamine­‑producing species to overgrow. Widespread H. pylori findings: In recent stool tests, >90% of her patients are now positive for H. pylori. H. pylori: Is a mast-cell activator Classically associated with stomach ulcers, but also with pancreatic cancer Meredith notes a personal family loss to pancreatic cancer in someone with prior H. pylori. Testing approaches: Functional medicine: GI-MAP (DNA-based) often picks up H. pylori even when: Breath tests, Endoscopic biopsies, or Traditional antibody tests come back negative. Distinguishes: Blood antibodies – tell you if you’ve ever had H. pylori, not necessarily current infection. Stool antigen/DNA – better for current infection. When to treat: She monitors elastase-1 (pancreatic enzyme output) on stool testing: Low elastase suggests H. pylori may be impairing stomach acid and downstream digestion. Treatment approach: Main tool: Mastic gum (a Mediterranean shrub extract) twice daily. Sometimes bismuth/Pepto‑style support depending on symptoms. Ed notes he often feels better whenever he uses mastic gum and now wants to test himself for H. pylori. Secretory IgA & post-COVID gut immunity: She’s seeing dramatic reductions in secretory IgA (sIgA) on stool results—even in people in their 20s. sIgA = the primary immune antibody at the gut lining. Her working view: COVID appears to suppress gut immune function, making people more vulnerable to pathogens like H. pylori and histamine-producing bacteria. Core goal at Brio: heal leaky gut, rebuild sIgA, and restore gut-driven immunity. Clinic details: Brio Functional Medicine (Lee Highway “wellness corner” next to Nutrition World). Offers in‑person and telemedicine consultations. Contact: briomedicine.com and [email protected]. [0:35:42] – Dr. Curt Dearing on Blood Pressure & Conventional Medicine Historical BP Targets & Over-Lowering Risks Dr. Curt Dearing outlines four major issues with conventional blood pressure management. Evolving guidelines: 1977 Joint National Committee (JNC): Acceptable up to 160/95; treatment mainly when diastolic ≥105. JNC 5 and 7: 140/90 becomes standard; 130/80 suggested for high-risk (diabetes, CKD). 2017 ACC/AHA: 130/80 becomes diagnostic threshold. Some now push for “optimal” ~110/70. Curt’s view: For older adults, the vascular system changes; some rise in BP is normal and necessary. Aggressively pushing older patients into 110s/60s can be harmful. J-curve phenomenon: As BP is lowered, risk decreases until a threshold, after which lower BP increases risk again. Key data he cites: 2018 Lancet (1+ million patients): No increased mortality at 150/100. American Journal of Hypertension: All-cause mortality increases at ~110/70 range. Practical implication: Very low BP (especially diastolic <70) can reduce blood flow to the: Brain Heart Kidneys In older adults, overly low BP is linked with falls, fractures, strokes, cognitive decline, and kidney damage. He references a nursing home study where reducing blood pressure meds led to fewer fractures, strokes, heart attacks, and deaths. [0:41:06]– When Medication Makes Sense & Root-Cause Thinking Curt emphasizes BP is a symptom, not the disease: Common drivers: Inflammation Insulin resistance Sedentary lifestyle High stress Mitochondrial dysfunction Reasonable thresholds (his philosophy): Cites Dr. David Brownstein’s rule of thumb: “90 + your age” for systolic as a tolerable upper range, with common sense caveats. Example: age 60 → occasionally up to 150 systolic can be acceptable. He becomes more concerned if numbers are persistently: Systolic near 170 Diastolic consistently >100 and root causes can’t be corrected quickly. In those cases, he supports using medication as a temporary band‑aid while working on underlying causes. Risks of certain meds: Example: Amlodipine (calcium channel blocker): Excellent at lowering BP numbers. But may promote calcium deposition in arteries, potentially increasing cardiovascular disease over time. [0:44:53] – Salt Intake, DASH Diet & Heat Risk Conventional advice: “Lower salt to lower blood pressure.” Curt’s critique: DASH diet improved BP, but it involved many variables: Reduced refined carbs Better overall diet quality He argues improved insulin sensitivity and lower inflammation, not sodium restriction alone, drove most benefits. Pure sodium-reduction-only studies typically show: BP improvements of only 1–2 mmHg. Downsides of excessive sodium restriction: Can worsen insulin resistance – the opposite of what hypertensive patients need. In the context of heat: Low salt intake raises risk for heat-related illness and heat stroke. Historical example: 1995 Chicago heat wave – many elderly were salt-restricted. EMS/ER standard: in heat stroke, one of the first interventions is IV sodium chloride. Balanced message: Overdoing salt in single meals can acutely spike BP, but adequate daily sodium, especially in hot weather and with sweating, supports: Blood volume Perfusion Safer cardiovascular function Prefers minimally processed, mineral-rich salts (e.g., certain tested Himalayan salts) over refined table salt. [0:48:50] – Lifestyle & Nutraceutical Support for Blood Pressure Curt notes: 2020 Journal of Human Hypertension: lifestyle changes alone can lower BP up to 15 mmHg. Emphasizes: Diet and carb quality Regular movement Stress reduction Also highlights evidence-supported supplements: Magnesium Omega‑3 fatty acids CoQ10 Others available through Nutrition World. [0:54:14] – Protein & Kidney Function Ed shares a study on protein intake and kidney function: Using eGFR (estimated glomerular filtration rate) over 10 years in 13,124 adults (avg age 64). Finding: higher protein intake was not associated with declining kidney function, even in: Diabetes Hypertension Higher albumin levels. Another study in ~8,500 adults: Higher protein intake was associated with a slightly lower risk of mortality vs. low protein. Takeaway: For most people (including those at some CKD risk), adequate or higher protein does not automatically “wreck kidneys.” Ed reinforces that muscle is the “organ of longevity”, so protein should not be casually restricted out of fear.  The post Radio Show / Podcast – August 23, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A radio show that all about living a healthy life.   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Informed Health Choices: Surgery, Supplements and Healthy Aging [0:00:00] – Ed’s Background & Show Mission Ed Jones introduces himself, Nutrition World, and his decades in natural health. Mission: build health, vitality, and longevity with lifestyle, nutrition, and supplementation. Ed talks about bowling with his grandkids after double hip replacement. Contrast between “average” vs. “optimal” health as we age. [0:04:18] – “FAD”: Fauci Arrogance Disorder & Medical Arrogance Ed coins “FAD – Fauci Arrogance Disorder” for clinicians who don’t listen or stay curious. Acknowledges many good people in medicine, but critiques a system that can erode humility. [0:05:52] – COVID Era, Trust in Experts, and Censorship Clint’s positive example: Dr. Elias, a doctor who welcomed patient research and questions. Discussion of: Loss of trust in “experts” during COVID. Questions being labeled conspiracy or unpatriotic. Fauci’s messaging vs. private concerns (emails/texts). Censorship and demonetization of alternative viewpoints  Frustration over lack of accountability for restrictive policies and inconsistent rules. [0:07:47] – Dentists Giving Vaccines & Scope Creep Concern about dentists being authorized to give vaccines and proposals to make it permanent. Questions about whether dentists will have depth to handle complex vaccine questions. Analogy to vaccine makers seeking more “gas stations” (points of delivery). [0:17:06] – Nutrition World Health Fair (October 24) / Events Announcement of annual Health Fair: education, samples, vendors, and community. Positioned as a major regional event for learning about natural health.  “Breathe Easy” Mold & Environment Talk (August 25) Upcoming event at the Wellness Corner with Lamar Moose and Jennifer Macklin. Focus on mold in homes/workplaces causing brain fog, fatigue, and low quality of life. Note that some family members get sick from mold while others don’t. Registration via nutritionw.com → Events. LifeWave Patches Consults (August 26) Overview of LifeWave patches (light/meridian-based patches for sleep, energy, pain). Free mini-consultations with Myra at Nutrition World, 10:00am–2:00pm, by signup. [0:21:27] – Upcoming Dr. Wolfson Podcast: PCSK9 Inhibitor Drug Teaser: podcast with cardiologist Dr. Jack Wolfson. Topic: new PCSK9 inhibitor (referred to as Lipa-Indra/Lipaindra) for LDL lowering. Contrast between enthusiasm (e.g., Peter Attia) and Wolfson’s critical stance. [0:21:35] – Microplastics in Brain, Arteries & Sauna Detox Studies show higher microplastic levels in brain tissue than liver/kidney, and presence in arterial plaque. Mention of Brian Johnson’s microplastics testing. Sauna (especially dry/infrared) as a practical way to lower microplastic load: 15–20 minutes several times weekly. Brian Johnson reportedly reduced levels ~70% in 16 weeks. Avoid steam rooms; prefer dry/infrared. [0:25:18] – Home Environment: Air Filtration & Sleep Sanctuary Ed’s “sleep sanctuary”: clean air plus minimized EMF exposure. Air purifiers discussed: Air Doctor: very effective but higher filter costs; quiet operation. Coway Airmega Pro: also well-rated, lower filter costs. [0:28:04] – Buying Supplements on Amazon & Upcoming E‑Commerce Upgrade Warning that many supplements on Amazon (unknown brands/sellers) may be counterfeit or low quality. Advice: only buy when clearly “Sold by [Brand]” or an authorized reseller. Teaser: big online/e-commerce improvement for Nutrition World launching around Labor Day; major investment to enhance customer experience. [0:29:45] – “Good Is the Enemy of Great” & Business Evolution Ed references “good is the enemy of great” (Good to Great). Examples like QVC and print newspapers as businesses that didn’t adapt. Message to staff: keep evolving and innovating, not coasting. [0:34:23] – Meniscus Surgery vs. Placebo: No Better Long-Term Outcomes Review of a large trial on arthroscopic partial meniscectomy for chronic meniscus tears: Real surgery vs. sham surgery (incisions + anesthesia but no meniscus removal). No better results in pain/function; more osteoarthritis and repeat surgeries in the real-surgery group. Alternatives: strength training, weight loss, pool walking, cycling, balance work, and addressing oxalates and diet. [0:38:05] – Moderna mRNA Flu Vaccine Concerns Discussion of Moderna’s new mRNA seasonal flu shot for adults 50+. Concern that label notes no testing yet on: Cancer-causing potential (carcinogenicity). DNA damage (genotoxicity). Encouragement for cautious, informed decisions. [0:39:27] – Big Corporations Buying Supplement Brands & Quality Standards Procter & Gamble’s purchase of Thorne for ~$3.8 billion as an example of consolidation. Potential positives: more funding for serious research. Risks: Focus on quarterly earnings and cost-cutting. Possible decline in raw-material quality and testing. Ed reaffirms Nutrition World’s commitment to strict quality screening and dropping brands that slip—including in pet products. [0:44:16] – Bladder Health & Saw Palmetto Nearly 4 in 10 postmenopausal women have bladder problems. New data suggest saw palmetto, long used for men’s prostate health, can also help strengthen bladder function in women. Again framed via “risk vs. benefit”—a gentle option worth considering. [0:45:47] – Cadmium in Cocoa: Safer Chocolate Choices Cadmium highlighted as a toxic heavy metal similar to lead. Test results (as reported by Ed): Safer/lower cadmium: Ghirardelli 100% cacao, Good & Gather cocoa, Navitas. High cadmium: Whole Foods 365 cocoa (too high for children), Anthony’s Organic Cocoa Powder (flagged as very high, even for adults). Nutrition World has removed many chocolate products that don’t pass heavy-metal checks. [0:51:08] – Hemp House Closures / Hemp Law Changes in Tennessee Update on Dwayne from Hemp House: Forced to close three locations after law changes affecting hemp/THC flower. Revenue down well over 50%. Likely to pivot into a new, fitness-related venture. [0:52:27]– Large Colonoscopy Study: More Diagnoses, Not Fewer Deaths European study of ~84,000 people (55–64) comparing invited-to-colonoscopy vs. usual care. Rough findings: More colorectal cancers detected in the colonoscopy-invited group. Colorectal cancer death rates and all-cause mortality essentially the same between groups; difference not statistically significant. Interpretation: colonoscopies find more cancer but, in this study, did not clearly reduce deaths. [0:56:13] – Saffron for Mood in Women 50–70 12‑week trial on saffron in women aged 50–70: Significant reduction in depressive symptoms; response rate ~48% vs. 25% on placebo. Improvements in wellbeing and anxiety as well. Framed as a low-risk option for mild to moderate mood issues (serious cases may still need conventional care).  The post Radio Show / Podcast – August 16, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Beyond Cholesterol: The Heart Health Markers That Matter [0:00:00] – Intro: Lettuce Contamination, Social Media & Local Business Impact Discussion of “fear of lettuce,” limited to 15 states (not Tennessee) How social media amplifies food scares Local “Build a Salad” restaurant going out of business and timing around lettuce scare [0:04:39] – Back-to-School Immune Support: Oral Probiotics & Iodine Nasal Spray Back-to-school season and rise in colds/sicknesses Oral probiotics for kids: oral microbiome, throat/sinus benefits Iodine nasal spray for parents and teachers: safety, use during school/gym, personal routines of Ed and Clint [0:08:04] – Supplement Industry & Big Pharma Buyouts Thorne bought by Procter & Gamble for $3.8B History of pharma mocking “granola/hippie” supplement culture, now buying brands Many acquired supplement brands failing under pharma ownership Difference between pharma customers and nutraceutical users (education, mindset) Nutrition World’s preference for privately owned brands [0:14:00] – Life Lessons from Flying & Racing: Doing the Hard but Right Thing Ed’s story: practicing engine-out landings, re-learning best glide speed Insight: sometimes you must “point the nose down” (do the counterintuitive hard thing) to survive Clint’s race-car analogy: “you go where you look” – look down the track, not at the wall [0:18:01] – Food Label Claims: Olive Oil vs. Avocado Oil Products UC Davis testing of products “made with olive oil” – most passed authenticity tests Avocado-oil-labeled products often failing purity tests Takeaway: be more skeptical of “made with avocado oil” claims [0:18:31] – Prostate Cancer & “Treating the Terrain,” Not Just the Tumor Dr. Gio (prostate-focused naturopath): focus on the ground cancer grows in Historical context from Stephen Paget’s work on tumor “soil and seed” Lifestyle “soil-building” recommendations: Resistance training, walking 150 minutes/week Waist circumference < half your height Sleep, stress reduction, nutraceuticals, nutrient-dense diet [0:21:58] – Multivitamins, Carotid Stenosis & Functional Benefits COSMOS study: Centrum multivitamin and patients with carotid narrowing Reported improvements in physical function (walking, climbing stairs) and symptoms (shortness of breath, fatigue) Ed’s extrapolation: better-designed multis (True Grace, Life Extension, etc.) likely offer even more benefit [0:22:30] – Post-Infectious Cough: Honey + Instant Coffee vs. Prednisone Double-blind RCT comparing: Honey + instant coffee paste Prednisone Guaifenesin Honey + instant coffee dramatically outperformed prednisone in reducing persistent cough frequency Discussion of guaifenesin’s role, safety, and its regulatory history in health food vs. pharmacy channels [0:30:12] – Prednisone, COVID & Anxiety: Personal Case Story Guest Dr. Curt Dearing shares: Followed COVID protocol including prednisone Developed severe, prolonged anxiety afterward (twice) Realization that prednisone triggered it Ed’s summary of prednisone side effects: bone loss, cataracts, muscle wasting, weight gain; okay short term, risky long term [0:33:30] – Cardiovascular Disease, Statins, & New Drug Lifendra (PCSK9 Inhibitor Pill) CV disease framed as leading cause of death for most people Introduction of Lifendra (oral PCSK9 inhibitor, from Merck) as “breakthrough” LDL-lowering drug Comparison with Repatha (injectable PCSK9 inhibitor) Curt’s key points: Lifendra lowers LDL but does not show reduction in cardiovascular death, heart attack, or stroke (per Merck’s own wording so far) Repatha’s trial data: minimal impact on non-fatal events; no reduction in CV deaths vs. placebo Very high cost (~$300+/month out of pocket; heavy insurance burden) Critique of LDL obsession in cardiology Need to ask: Why is the cardiovascular system inflamed and oxidized? Ed & Curt’s “terrain” model: Bad inputs: ultra-processed food, toxins, poor sleep, chronic stress, lack of sun/movement Missing inputs: nutrient-dense foods, minerals, omega-3s, organ meats, sunlight, sleep, movement Example of amlodipine: lowers BP numbers but may increase arterial calcification (calcium channel blocker) For people unwilling to change lifestyle, drugs may offer marginal benefit—but not true health [0:41:05] – Curt’s Book & Lab Markers That Matter More Than LDL-C Curt’s book: “Beyond Cholesterol: The Ultimate Guide to Testing and Supplements for Heart Health” Emphasis on better markers: ApoB, LDL particle size/number, calcium score, etc. Book’s Amazon performance briefly noted (new release bestseller in its category) [0:44:32] – Alternatives to Statins & PCSK9s: Bergamot & Lifestyle Curt’s hierarchy: Lifestyle (diet, exercise, stress, sleep) Targeted supplements like bergamot (citrus extract): lowers harmful particles such as ApoB and supports “good” LDL function Only then consider pharmaceuticals, and very selectively Skepticism about recommending Lifendra at all; strong bias toward non-drug approaches [0:45:28] – Dr. Wolfson, Mold, and Cardiovascular Terrain Ed & Curt’s respect for Dr. Jack Wolfson, “The Natural Heart Doctor” Mention of mold as a major, under-recognized driver of cardiovascular disease Reference to Dr. Wolfson’s educational resources and upcoming podcast plans [0:48:04] – Key Takeaways on Lifendra & Heart Prevention Strategy Lifendra will not fix: seed oils, glyphosate exposure, mold, bad sleep, chronic stress Terrain-building priorities: Real food, omega-3s, sunlight Toxin reduction Mitochondrial support Foundational supplements Contrast: drugs = band-aids with side effects; nutraceuticals = “side benefits” when used correctly [0:52:28] – Wrap-Up Ed mentions Sprouts selling lab-grown meat and his strong opposition Update on Oura Ring: now tracking nighttime blood pressure and importance of BP dipping Listener story: young man post–heart surgery credits Nutrition World’s education and support with changing his life Final thanks to Dr. Dearing and closing outro  The post Radio Show / Podcast – August 9, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: The Importance of Bloodwork and Tips for Improving your Numbers [0:00:00] – Intro, Episode Preview & Themes Ed previews today’s topics: A recent podcast appearance with Clint featuring Rich Hernandez. Cutting boards and microplastics. A “great story” on psilocybin and Alzheimer’s. What happens to glyphosate in forest fires. Teaser for guest Marlene from Be Well Labs (second segment) to discuss advanced blood work. [0:02:31] – Rich Hernandez, Push-Up Challenges & Discipline vs. Motivation Story of Rich Hernandez (Do Hard Things 365): 13,000 push-ups from sunrise to sunset in one day (no knees). ~373,000 push-ups in one year. Attempting push-up world records and touring gyms/CrossFit boxes. Discussion of discipline vs. motivation: Motivation “comes and goes like the weather”; discipline is what actually changes lives. Daily commitment to “do hard things,” inspired also by David Goggins mindset. Ed’s personal example: waking up ~2:30 a.m. and going to the gym even when feeling bad; he’s “wired” not to choose the easy path. Clint’s point: everyone has habits; disciplined people are just intentional about them. [0:06:23] – Health Fair & Safer Tanning (Chocolate Sun) Ed promotes the Nutrition World Health Fair on October 24: Many reps, free samples, and lectures; organized by Cady Personal story: spray tanning for a Chattanooga fitness competition: Conventional spray tans contain endocrine-disrupting chemicals and can darken freckles/sun damage. Introduction of Chocolate Sun: A natural sunless tanner sold at Nutrition World for ~6 years. Ingredients are extremely clean (“so pure you could eat the ingredients”). Gradual, natural-looking tan over ~5 days. Smells pleasant (e.g., Sweet Orange), unlike typical sunless tanners. [0:08:51] – Ed’s E‑Books & Using AI as a Health Coach Ed lists his 6 e‑books (free at theholisticnavigator.com): Sleep Oxalates “Are You Sick and Tired of Being Sick and Tired?” The Core Four (foundational supplements) Immune system How to Use AI for Health and Fitness (recently updated) Ed’s fitness transformation: Used AI as a primary coach plus a human coach. From 14% body fat to 8.3% from Jan 2 to July 11. AI provided accountability and constant feedback. [0:10:45] – Good Fats vs. Bad Fats Ed addresses a frequently asked question: “What’s a good fat and a bad fat?” Bad fats (especially seed oils): Canola, soybean, peanut, corn, safflower, grapeseed, cottonseed oil Margarine, hydrogenated oils Common in processed foods and especially salad dressings. Seed oils damage mitochondrial function and take ~4 years to clear. Good fats: Butter (preferably organic) Tallow (beef fat) Ghee (though Ed doesn’t love the taste) Coconut milk/oil Avocado oil (brand quality matters; oxidation issues) Olive oil (Ed especially trusts Life Extension brand) Fish oil (must be high quality) Eggs (Nutrition World sells high-quality eggs) Emphasis: mainstream cardiology may differ, but integrative/functional practitioners focus more on overall markers and inflammation than just cholesterol. [0:15:48] – Segment 2: Intro of Marlene & Framing Advanced Blood Work Ed’s analogy: Just as you routinely check your financial accounts to prepare for retirement, you must regularly check your “health account” via comprehensive blood work. Standard physical lab panels are limited for prevention & optimization. Be Well Labs: Convenient walk-in clinic on Lee Highway. Quick turnaround (2–3 days) for lab results. Options for consultations to interpret and build an optimization plan. [0:18:02] – “Body Blueprint” Panel: What It Is & Why It Matters Marlene’s story: recent walk-in cases where lab work revealed serious issues requiring immediate hospital evaluation. Introduction of the “Body Blueprint” package: Designed as a comprehensive wellness check: Blood testing Lab analysis Urinalysis Body composition Vital signs Focus on optimization, not just diagnosing disease. Opportunity to review supplement regimens and lifestyle alignment with lab data. Pricing & value: Regularly $500, currently $275. Can be used like a yearly “wellness physical”. Clint notes it works well as a gift [0:20:25] – Cardiovascular Risk Markers & Limits of Standard Physicals Ed on cardiovascular disease: Major risk for most people is heart attack, stroke, and plaque. Traditional physicals usually check only a few markers. Key advanced markers he values: ApoB Lp(a) Fibrinogen Homocysteine And others (Ed notes ~12 reasons for plaque formation, while standard care typically checks ~3). Observations from those using Be Well’s big panel: ~70% of people have significant issues that need attention. Only ~30% look “pretty darn good.” Ed reiterates: this kind of testing won’t usually be covered or ordered under insurance-driven models; a cash system is needed for real prevention. [0:22:06] – Beyond Labs: IV Therapy, Primary Care Support & “Multi-Service” Clinic Clint emphasizes how the Body Blueprint introduces clients to Be Well’s broader services: IV therapy (e.g., Tri-Immun(e), anti-inflammatory/Toradol) Potential primary care support from Chris Lazu, PA. Marlene: Clinic growth allowed them to expand services after moving off-site from Nutrition World. Team includes: Chris Lazu, PA Donna Duff, NP (running IV clinic) Medical background + lifestyle/functional focus. Example case: older man with respiratory issues Received IV therapy plus a back-up prescription from Chris, with the option not to use it if IV resolved symptoms. Ed and Clint highlight this integrated, flexible care. [0:24:41] – Ed’s “Core Four” and Measurable Results on Labs Ed revisits his Core Four supplement concept: Claims 90% of “average or subclinical” individuals will see positive changes in 8–12 weeks if they repeated blood work. Reinforces that this kind of improvement is visible on lab markers. Discussion of concierge medicine: Often better at including broader lab panels. But typical insurance-based care is constrained. Be Well Labs: Accepts HSA cards. Offers discounting and even installment payments when needed. [0:26:54] – Continuous Glucose Monitors (CGMs) & Blood Sugar Awareness Be Well has placed ~150+ continuous glucose monitors: 15-day wear; results via an app on the phone. No appointment needed; nurses are available to apply them. Website: beginwithlabs.com (also linked with bewellforever.org and alternative domains like startwithlabs.com). Uses & benefits: First 15 days: observe food-only effects. Second 15 days (for those who continue): add exercise, stress, sleep variables. Very individual responses, even between spouses eating identical meals. Ed’s example: Using a CGM, he discovered sweet basil chicken massaman (a long-time favorite) spiked his blood sugar from ~89 to 191, likely due to sugary sauce. Clint wants to try CGM while eating “normal” for a few days to see patterns. Weight loss & longevity: Every 70-point spike is associated with fat gain and inflammation. Longevity goal: slow rise and quick fall of blood sugar curves. [0:30:27] – Back-to-School Sports Physicals & Vitamin D Testing Be Well offering sports physicals with vitamin D screening: Dates mentioned: Fri–Sat, August 14–15. Sports physical: $30 Vitamin D test: reduced to $25 (family can share the discount). Observations: Even active, outdoor teens (e.g., soccer players) often have very low vitamin D. Vitamin D importance: Ed reiterates vitamin D is more like a hormone than a vitamin. Strongly believes higher vitamin D levels could have saved lives during COVID (critical of government silence on this). [0:40:00] –  Microplastics & Everyday Exposure Shift into cutting boards & microplastics: Study: cutting carrots on plastic cutting boards can release: Up to 15 microplastic particles per cut ~50 grams per year, equated to 10 plastic credit cards worth of plastic ingestion. Another study: analysis of clots and plaques in bypass/carotid patients showed significant microplastics in all 68 cases examined. Ed’s practical “baby steps” to reduce microplastic exposure: Switch red plastic cups and utensils to bamboo versions. Avoid heating food in plastic containers (oven or microwave). At restaurants, move hot food onto a paper plate before placing in plastic clamshells. Be cautious with water bottles: Don’t drink from those left in hot cars (plastic leaching). Much of the problem is from the cap area; wipe before drinking. Prefer pouring into glass when feasible. [0:44:11] – Sauna Use, Detox & Dementia Risk Clint describes using a dry infrared sauna ~3x/week. They discuss: Typical temperatures for traditional saunas (150–195°F) vs. infrared (120–150°F). Ed’s simple rule of thumb: once sweat is visibly rolling for ~20 minutes, you’re getting detox benefit. Ed’s detox tips: Saunas mobilize toxins from tissues to the liver and skin. To avoid reabsorption: Always wipe sweat off with a dry towel during/after. Or shower quickly after. Consider TUDCA to support bile flow and internal drainage before sauna. Marlene cites research: Regular sauna use (3x/week) associated with approximately 67% reduced dementia risk. [0:48:48] – Glyphosate, Wildfires & Air Filtration at Home Topic: What happens to glyphosate when forests burn? Smoke from wildfires can travel thousands of miles. Concern: forests treated with glyphosate may release: Glyphosate itself Breakdown products like AMPA Other combustion byproducts All of which can be inhaled. Ed’s solution framework: Accept that outside exposure is hard to avoid. Protect your home as a sanctuary, especially the bedroom. Recommendation: a high-quality HEPA/advanced filter such as AirDoctor to run in the bedroom for the 8–10 hours you’re sleeping. [0:53:14] – Psilocybin & Alzheimer’s: “The Woman Who Came Back” Ed shares an article titled roughly: “The Woman Who Came Back – What One Dose of Psilocybin Revealed About the Self We Thought Alzheimer’s Had Erased.” Case summary: 80-year-old woman with 10 years of Alzheimer’s, 5 years nearly non-verbal. Received one dose of psilocybin; within ~19 hours: Re-engaged in hours-long conversation about her life. Timeline of improvements over the following 6–7 days: Regained alertness and recognition of family. Walked and dressed herself. Regained continence after 5 years of incontinence. Showed flashes of working memory; correctly identified people and objects. Re-established eye contact, smiling, and presence. Conclusions: Her self and capacities were not destroyed, only inaccessible. Psilocybin appears to temporarily “lift the veil” on brain networks. Second, smaller dose gave some benefit but did not fully repeat the effect. Clint notes: Even a temporary restoration provides critical insight: Shows that function may remain latent, not erased. Offers scientists a powerful clue for future therapies. [0:56:46] – Closing & Where to Listen Ed and Clint reflect on: The emotional weight of the psilocybin/Alzheimer’s story. The broader theme that people with dementia may be more “present” internally than they appear. The importance of talking respectfully and not assuming absence of awareness. Reminder: Vital Health Radio episodes are released as a podcast every Tuesday. Past episodes available via vitalhealthradio.com and major podcast platforms. Ed again plugs Clint’s During the Break podcast episode featuring Rich Hernandez (Do Hard Things 365).  The post Radio Show / Podcast – August 2, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode’s themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing’s book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed’s point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed’s employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed’s oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they’ve listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing’s later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed’s experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer’s yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan’s hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It’s commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing’s consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing’s personal story: First scan categorized him as “bronze” on Seca’s scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed’s anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that’s a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed’s guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylcholine / BodyBio PC – to improve cell membrane integrity. [0:52:45] Closing Reflections Ed reads and comments on an article by Dr. Sircus about: Many doctors being “misaligned”: intellectually capable but no longer listening. Critique of: Over‑reliance on credentials. Under‑reliance on open‑mindedness and corrections. Emphasis that many clinicians are excellent listeners and deeply caring, but that institutional habits can discourage listening.  The post Radio Show / Podcast – July 26, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthier life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio. Title: How Gut Health, Sleep and Testosterone Affect Fitness and Longevity [0:00:00] Show Open, AI & fitness transformation Ed details using AI to train for the Chattanooga fitness competition: Dropped from 14% to 8.3% body fat (Jan 2 to July 11). Very low‑carb diet (50–60 g/day) and gym 6 days/week. Wrote a book on using AI to get healthy and fit, with structured steps and frequent photo review for accountability. [0:06:05] Lung cancer screening & calcium scoring Ed promotes the “Lung Coach” service offered at Nutrition World every 3 months. Two recent cases of asymptomatic women diagnosed with lung cancer at early, more curable stages. Explanation of calcium scoring: Measures hard plaque in arteries. Often not predicted well by cholesterol numbers. Anecdotes of people with high cholesterol but zero plaque and vice versa. [0:08:01] Gut health event & Dr. O’Hhira’s probiotic Announcement of a gut consultation day – August 23 at Nutrition World with a rep from Dr. O’Hara’s. Description of Dr. O’Hara’s probiotic: 7‑year fermentation in vats. Fed with organic foods and exposed to classical music (e.g., Beethoven). Event format: ~15‑minute in‑store consultations for issues like heartburn, constipation, diarrhea. [0:10:26] Sunday lunch ritual, Panera tomato soup & ingredient comparison Ed shares his Sunday lunch routine at Panera: Brings his own organic turkey slices and Life Extension olive oil for a cleaner meal. Raves about Panera’s tomato soup ingredients: tomatoes, cream, onions, butter, salt, olive oil. Compares Panera’s soup to Campbell’s: Campbell’s: tomato purée, wheat flour, sugar, ascorbic acid, ~90 calories with little “substance.” Emphasis on clean ingredients and adequate calories for a satisfying meal. [0:15:19] Cyclospora outbreaks & contaminated produce Discussion of Cyclospora–related diarrheal illness. Foods frequently implicated (per NIH): Raspberries, basil, cilantro, green onions, snow peas Lettuce and salad mixes (including references to Taco Bell lettuce in past outbreaks). Emotional story about a client whose daughter died from lettuce contaminated with Cyclospora. Mention of a 2023 Parasitology Journal animal study: Curcumin reduced stool burden of Cyclospora. Ed underscores building a strong microbiome as a line of defense. [0:18:06] Local organic farmer market at Nutrition World & EMFs/mold interview Announcement: local organic farmer + spouse at Nutrition World every Wednesday 11–3 during growing season. Ed highlights a recent video/podcast with BodyBio (accessible via Nutrition World app or YouTube): Guest with MS at 17 and another with a heart attack at 35. Discussion about mold, EMFs (electromagnetic fields), and environmental health. Ed argues EMFs are a real issue despite some public skepticism [0:20:03] Natural heartburn remedy & Enzymedica Ed asks Clint for feedback on the heartburn remedy he gave him. Clint reports it worked within ~5 minutes, used twice about 8–9 hours apart. Product: a liquid from Enzymedica, aimed at strengthening the esophagus and easing heartburn. [0:20:35] Financial fitness workshop  Ed promotes a free financial fitness lecture with Michael E., a personal finance coach: August 22, 10:00–11:30 AM, sign‑up via nutritionw.com. Emphasis: hard to enjoy life if health and finances are in chaos. [0:21:36] Ed’s bucket list: 70 airports for 70th birthday Ed reveals a unique bucket‑list goal: Visit 70 airports in 3 days (Fri–Sun) to celebrate turning 70. Inspired by someone who did 70 airports in 1 day. Jokes about traveling with a “buttload of turkey” from Nutrition World to avoid airport junk food. [0:23:15] Bodybuilding goals, leg size & AI critique Ed discusses plans for next year’s contest and possibly competing in masters bodybuilding. Asked AI whether he’s ready for that class based on his photos: AI said no; legs too small, needs to bulk to 186–188 lbs, then cut to ~178 to be competitive. Shares weight status: 173 lbs at contest, 176.5 lbs that morning; gaining ~11 lean pounds is challenging with a fast metabolism. [0:24:23] Rapamycin, canker sores & side effects Ed explains his love for rapamycin as an anti‑aging drug: Animal studies show ~12% lifespan extension even when started later in life. Notes the main downside for him: severe recurrent canker sores (about every third week). Currently speaking with lidocaine on a large mouth sore, causing some slurr  The post Radio Show / Podcast – July 19, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed’s social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson’s regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed’s social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed’s E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed’s e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren’t an issue because the body just handled them. This is the first time in history we’ve dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn’s symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell’s palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person’s profile may be mostly neurological; another’s cardiovascular, etc. Dr. Glenn’s clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he’s had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was <0.08. Dr. Glenn cites data from cases where high spike levels were associated with death: ~49% of these involved sudden heart attacks. ~17% liver failure. ~11% respiratory failure. ~7% multiple organ failure. Core Supplement Protocol for Spike Detox: “Ultimate Spike Detox”: Nattokinase – primary for dissolving spike proteins. Bromelain – helps with clotting issues linked to spikes. Dandelion, turmeric, and other supportive nutrients. Must be taken 1 hour before meals or 2 hours after, so enzymes aren’t “used up” digesting food. Additional supplements Dr. Glenn uses personally: Ultra NAC (enhanced NAC): Targets liver function, immune support, and mitochondria together; he feels plain NAC alone is less comprehensive. Healthy Heart: For heart muscle contraction/relaxation and reducing cardiac stress. Mind Lift: For brain function and facial nerve support (Bell’s palsy‑like symptoms). D‑ribose, Hawthorn, Hibiscus: Additional cardiovascular support to improve energy production and heart resilience. Lifestyle & Detox Strategies approaches Dr. Glenn recommends: Epsom salt baths. Saunas and steam rooms (he has a steam room at home). Exercise and perspiration. Rebounding (mini‑trampoline). Dry skin brushing. Castor oil packs over the liver. All aimed at: Supporting detoxification pathways. Improving circulation and lymphatic flow. [0:32:01] – Interview with Dr. Curt Dearing: Beyond Cholesterol & Better Heart Testing Dr. Curt Dearing (the “Green Pharmacist”) appears regularly on the show and now has a new book: Title: Beyond Cholesterol: The Ultimate Cardiovascular Testing and Natural Supplements for Heart Health Available in paperback on Amazon (working on a Kindle edition). Reached #18 in the “vitamins and supplements” category for new releases. Origin story: Initially tried to write a large book comparing “green pharmacy vs. big pharma”; stalled out. Decided to narrow scope to a single focused topic – cholesterol and advanced testing – producing a 48–50 page, concise guide. Purpose: Explain why standard lipid panels are inadequate for understanding real cardiovascular risk. Show which advanced tests to request and how to interpret them. Provide natural supplement strategies for heart health. Ed and Dr. Dearing challenge the idea that cholesterol itself is inherently “bad.” Key functions of cholesterol: Essential for cell membranes. Precursor for hormones and vitamin D. Critical for brain function, stress response, and energy. Damage occurs when: Inflammation and oxidative stress damage lipoproteins, especially LDL. Poor diet and lifestyle transform helpful lipoproteins into harmful small, dense particles. Fireman analogy: LDL often blamed simply because it’s present at plaque sites—like blaming firefighters for being at a fire. The real issue is damaged, oxidized lipoproteins, not the presence of LDL itself. The book and discussion review statins benefits, risks, and overuse Common side effects of statins: Muscle pain (linked to elevated CPK). Memory and neurological issues. Metabolic effects (e.g., ~10% elevation in blood sugar). Historical context: When statins first appeared, pharmacists/doctors were urged to warn patients about muscle pain and tell them to stop immediately and call their doctor if it occurred. Dr. Dearing notes that in the last 10–15 years, he rarely hears this warning emphasized anymore. Serious consequences: Persistently high CPK can lead to rhabdomyolysis, which can cause severe kidney damage and be fatal if ignored. [0:43:12] – Advanced Cardiovascular Testing & Calcium Scoring Dr. Dearing outlines tests he covers in the book: ApoB – counts atherogenic particles; a key risk marker. Lp(a) – largely genetic; important to measure at least once in life. LDL particle number (LDL‑P) and particle size: Large, fluffy LDL – relatively benign. Small, dense LDL – more likely to lodge in artery walls and be dangerous. Inflammatory and metabolic markers included in advanced panels. He compares several advanced lab panels: Vibrant Wellness Cardio Zoomer, Cleveland Heart Lab, Boston Heart Diagnostics. Explains in the book what each offers and in what situations each might be useful. Takeaway: Standard lipid profile (total cholesterol, LDL, HDL, triglycerides) is not enough. Triglycerides can still be helpful, but LDL/HDL alone are often misleading. Chapter 2 of the book focuses on CAC scoring: What it measures: hard (calcified) plaque in coronary arteries. Interpreting results: Higher scores = more calcified plaque and higher risk. However, CAC doesn’t see soft plaque, which is more likely to rupture and cause acute events. Ed and Curt’s perspective: A CAC of zero is a very reassuring sign that there is little to no hard plaque and, by implication, likely low soft plaque. But a rising score over time (e.g., from 0 to 30 to 600+) is a serious warning if lifestyle is not changed. [0:47:46] – Natural Supplements for Heart Health Dr. Dearing’s key naturals discussed: Omega‑3 fatty acids: Likely the single most important everyday supplement for heart health. Bergamot: His personal favorite for improving lipids and lipoprotein patterns. Often compares favorably to red yeast rice in his experience. Red yeast rice: The natural compound from which the first statin (lovastatin) was derived. Offers similar lipid benefits with a better safety profile than synthetic statins. Additional supports: Plant sterols – help lower LDL by competing with cholesterol absorption. Garlic – cardio-protective effects (blood pressure, lipids, inflammation). CoQ10 – critical for mitochondrial energy and especially important if someone is on a statin. Magnesium – supports vascular tone, rhythm, and overall cardiovascular health. Broad antioxidants: Vitamin E, selenium, resveratrol, vitamin C, etc. Dr. Dearing discusses vitamin K2, especially MK‑7: Role: Directs calcium out of arteries and soft tissues and moves calcium into bone, where it belongs. Benefits: Helps prevent and potentially reverse calcification (hardening) of arteries. Protects organs from becoming calcified. MK‑7 is longer acting, staying in the body longer and thus more effective for ongoing calcium management. [0:54:13] – Closing Segment: Philosophy, Stoicism & Wrap‑Up Ed shares a Stoic-inspired reflection: Story from Molly Bloom about wealthy high-stakes poker clients: Despite their status, she wouldn’t trade places—they were on a “hedonistic treadmill” and never satisfied. Stoic quotes: Seneca: poverty is not having too little, but wanting more. Epictetus: ambition can be a form of slavery. Ed’s takeaway: True wealth is having enough self-acceptance, focusing on what you can control, and what actually matters. Clint adds: “You’re not wealthy until you have something money can’t buy.” Reminds that the love of money (not money itself) is the root of issues    The post Radio Show / Podcast – July 12, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com High baseline of general anxiety in pets; fireworks can escalate it dramatically Rough estimates from Dr. Smith: ~30% with noticeable anxiety ~10% with severe reactions: Destruction of property Defecating/urinating in house Extreme escape behaviors (e.g., dog through plate glass window)  Natural vs Pharmaceutical Support & Timing Severe cases: Trazodone often used; Dr. Smith avoids drugs that completely knock pets out Mentions older drugs (e.g., acepromazine) that overly sedate animals She prefers starting treatment the day before fireworks: Anxiety and pain wind up; if you get behind, it’s hard to control Natural options she likes: Melatonin, tryptophan, theanine, GABA Pet products that combine several of these Start 1–2 days before fireworks because neighbors often start early [0:18:58]  Melatonin Dosing & CBD for Pets + Environmental Concerns Melatonin for dogs: Start around 3 mg, can go up, even up to ~10 mg in some cases Must be given at bedtime to preserve serotonin/melatonin rhythm Human reference: some serious disease protocols use up to 50 mg CBD: She likes CBD: generally very safe, large margin before toxicity Important: oil directly in mouth, not hidden in food (stomach acid breaks it down) Treats are OK, but observe individual response Ed notes TN hemp rule change (July 1) hurting many businesses; pet CBD appears less restricted for now Environmental side of fireworks: Harm to birds and nocturnal wildlife Startled flocks flying at night, running into obstacles [0:21:57] About CHAI: Services & Ozone Therapy Chai = Chattanooga Holistic Animal Institute On Main Street, Southside Open ~13–14 years Services: Conventional: surgery, X-rays Integrative: herbal medicine, nutrition-first approach, acupuncture, chiropractic Heavy focus on nutrition as foundation Ozone therapy: Used for cancer (mixing with blood + UVB), ear infections (ear cups), GI issues (ozone enema + fecal transplant) Antiviral, antifungal, antibacterial; research supports it but not mainstream due to lack of patentability Ed shares parallel human ozone experiences and enthusiasm [0:24:27] Regulatory Limits on CBD Advice & Practical Dosing Forms California example: Vets cannot legally discuss CBD with clients, while retail hemp shops can freely advise For cats: Liquids in vegetable glycerin are best Alcohol-based tinctures: cats won’t like them (foaming, spitting) Liquids can go in food or directly in mouth For dogs: Easier to hide products, but Dr. Smith dislikes many chews: Often have rice flour, tapioca starch, molasses, smoke flavor (potential carcinogen) Prefers powders and liquids [0:26:16] Why Kibble Is Harmful & Heat Safety for Pets Core problems with kibble: Ultraprocessing damages proteins and fats Produces advanced glycation end products (AGEs)—carcinogenic High carbohydrate; not species-appropriate for carnivorous animals Expensive kibble = “expensive Skittles” – processing is still the issue Better options: Raw, dehydrated, freeze-dried Balanced homemade diets Light cooking under ~200°F for seniors to aid digestibility without denaturing nutrients Heat and Summer Safety for Pets Hot ground + hot air → limit daytime walks, adjust exercise Brachycephalic (“smushy-faced”) dogs at special risk: Pugs, Boston Terriers, bulldogs, etc. Shortened face doesn’t reduce internal soft tissue; narrow airways = breathing through a straw Heat + humidity = much higher risk of heat exhaustion; many just lie on A/C vents Cats handle heat better (tend to stay inside), but should still be kept cool and supervised Pool safety: pets often don’t know how to get out, so human supervision is essential [0:30:41] Independent Practice vs Corporate Vet Medicine CHAI is one of the last independent practices in town Independence allows: Thinking outside the box and the standard “cookbook” Corporate practices: Strict protocols, less flexibility Vets can’t always practice as they’d like [0:36:09] Chemical Aging, Peakspan, and Electrolytes Ed quotes Dr. Keith Scott-Mumby (81-year-old MD) on “chemical aging”: Modern environment “poisons” us: Plastics, can linings, pesticides (glyphosate), microplastics Addictive refined carbs, seed oils Many of these mimic hormones and drive accelerated aging “Chemical aging” shows up as: Hair thinning, dry/crepey skin, age spots Persistent belly fat, “man boobs,” fragile bones, poorly fitting clothes Ed’s own book: “Are You Sick and Tired of Being Sick and Tired?” He believes it lays out an A–Z game plan for aging better / “peakspan” Available as an ebook on TheHolisticNavigator.com Electrolytes vs Gatorade; Critique of Mainstream Sports Drinks Context: intense summer heat and need for electrolytes Our bodies run on electrical currents (heart, brain, nervous system) regulated by electrolytes Daily potassium need ≈ 3,400 mg Comparison: 20 oz Gatorade: ~75 mg potassium (very low) 0 mg magnesium ~270 mg sodium ~34–36 g carbohydrates/sugar Gatorade Zero: no sugar but uses sucralose, which Ed says can disrupt the gut microbiome Ed’s personal take: Would rather “spend” that sugar on a cheesecake dessert than on Gatorade Example True Grace electrolyte formula (carried at Nutrition World): ~750 mg sodium ~250 mg potassium ~100 mg magnesium ~100 mg cordyceps (supportive for lungs/endurance) Great Naturally has ~700 mg potassium per serving Conclusion: many store-brand sports drinks are nutritionally weak and sugar-heavy compared to targeted electrolyte blends [0:44:27] Pepcid (Famotidine), Serotonin, and Essential Oils for Sore Throat Ed introduces Pepcid (famotidine): H2 blocker commonly used OTC for heartburn Prefers it over long-term proton pump inhibitors (e.g., Nexium) Key claim from research Ed cites: Famotidine uniquely blocks certain serotonin activity Can sometimes help with: Chronic pain Inflammation Fatigue Case example: life-threatening serotonin syndrome reversed in 15 minutes with famotidine Elevated serotonin may: Impair mitochondrial energy production Promote chronic inflammation and, paradoxically, some depression and pain Ed has bought a box himself; recommends it as the safer short-term choice for bad heartburn Essential Oils vs Antibiotics for Sore Throats Study on sore throat treatment: 97 adults with clinically diagnosed sore throat Group 1: penicillin twice daily Group 2: oral essential oils capsule 3× daily Group 3: both Outcomes: 100% improvement in antibiotic group 88% improvement in essential oil–only group 100% improvement in combined group Essential oil blend ingredients: Oregano, eucalyptus, lemon, cinnamon, pine oils Clint raises important question: absent a no-treatment control, some percentage may have improved naturally) Quick guide to buying quality beef: Prefer “100% grass-fed” over just “grass-fed” Look for or confirm grass-finished (often not on labels due to cost; best to know your farmer) Beware empty buzzwords: “natural,” “farm raised,” “pasture inspired” Real grass-fed/finished usually costs more due to land/time inputs Fat color: Slight yellow hue suggests carotenoids from real forage [0:53:35] Strength, Independence, and Vitamin D Ed references recent high-production video interview in Atlanta Draws inspiration from Jack LaLanne: Early television fitness and vitamin pioneer Nutrition World once helped bring him to Chattanooga; he lived to ~95 Paraphrased LaLanne theme: Strength gives you options: Carry your own groceries Climb stairs confidently Travel, explore, stay active Play with grandchildren, work in the yard, maintain independence Without strength: Tasks become difficult Confidence drops Independence shrinks; world gets smalle Ed reiterates: muscle is the organ of longevity and needs: Regular weight training Adequate protein Targeted supplementation Discussion of vitamin D: Ed’s recent lab: ~54 ng/mL despite summer tan Wants to remain above 50 ng/mL year-round; may increase winter dosing Clint mentions his last check (~3 years ago) was ~70 ng/mL, even before supplementation  The post Radio Show / Podcast – July 5, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Breakthrough Treatments for C Diff with Guest Dr. Oscar, Kiwi for Bowel Regularity with Julia from Enzymedica [0:00:00] Opening, Banter, and Announcements Ed plugs an upcoming podcast episode on heartburn with Julia from Enzymedica, explaining simple steps to get off PPIs (proton pump inhibitors) safely. MMA fighter sponsor shout‑out Discussion of Chance, an 8–0 MMA fighter who works at Nutrition World’s warehouse. Upcoming fight at Camp Jordan in July; Nutrition World is a sponsor. Ed describes Tallow House in Cleveland: Burgers cooked in tallow Sourdough buns, high-quality ingredients Comparison to seed oils, stating tallow is preferable, though any fat can be overdone. Setup for today’s show / guests Dr. Oscar – discussing a “revolutionary” next‑generation probiotic based on a super donor / fecal transplant science. Julia from Enzymedica – discussing constipation and digestive enzymes. [0:08:56] Gut Microbiome & Origin of the MET Probiotic Ed reiterates the show’s philosophy: better aging means adding strength, clarity, mobility, and energy to existing years. Emphasizes his longstanding passion for the gut microbiome and how cluttered/confusing that field is. Ed welcomes Dr. Oscar and frames the topic as a truly unique/probably revolutionary probiotic advance. Personal story: Ed’s father died from C. diff about 20 years ago. C. diff often triggered by antibiotics, then treated with more antibiotics → vicious cycle. Ed wanted to give probiotics/Saccharomyces boulardii; doctor was lukewarm but allowed it. How the product started (C. diff & FMT) – Dr. Oscar Traditional fecal microbiota transplants (FMT): Helpful for C. diff, but risky for immunocompromised patients. Concerns: pathogens, genetic material, and “yuckiness.” Microbial Ecosystem Therapeutics (MET) A company developed an alternative: MET, using a single “super donor”. Process: Select a rigorously screened donor with a healthy microbiome, no gut issues. Extract unique anaerobic bacteria. Use lyophilization (freeze-drying) to remove the fecal material and problematic components, leaving a purified community of bacteria. Result: a blister‑pack capsule containing live anaerobic strains that can engraft in the gut. C. diff trials and efficacy Comparative trials (MET-1 / MET-2) vs. fecal transplants for C. diff: MET formulations performed as well or better than FMT in some outcomes. One MET‑based product has already been used specifically for C. diff. Transition to functional / preventive use The MET company partnered with Designs for Health and Guelph University (Ontario). After years of research and clinical work, they created a five‑strain formulation used in the Designs for Health product. Claim: these five strains regulate roughly 85% of metabolic and immune functions influenced by gut bacteria.   [0:14:47] How this Probiotic Differs from Traditional Probiotics Ed underscores: Thousands screened to identify an optimal super donor with best diversity. Human‑sourced strains → high compatibility with human physiology. Wants clarification on aerobic vs. anaerobic differences and why they matter. Traditional probiotics vs MET strains – Dr. Oscar Traditional probiotics: Often from exogenous sources (fermented dairy, industrial fermentation, etc.). Usually Lactobacillus, Bifidobacterium etc. They are generally transient: Work while you take them. Poor ability to engraft and persist once discontinued because they’re not native to the host. Still useful (like eating salad: benefits only while you keep consuming them). Human‑derived MET strains: Sourced from a human donor, recognized by the body as “self‑like.” Have co‑evolved with humans over long timeframes. Function as an “accessory organ system”: E.g., certain strains stimulate the production of new cells. Specific strain examples Akkermansia: Consumes mucin in the gut lining. Produces metabolites that activate stem cells and progenitor cells, leading to new cell formation in the gut. Other strains have specialized roles: Ferment food. Create an anaerobic environment. Modulate immune responses. Oxygen & anaerobes, “crowding out” pathogens Healthy human colon = low‑oxygen (anaerobic) environment. Certain beneficial strains (e.g., Roseburia) help remove oxygen: They create conditions where anaerobic commensals thrive. Pathogens and opportunistic bacteria that prefer oxygen are crowded out, not killed with antibiotics. Clinical observations: Pre‑ and post‑testing show reductions in overgrowth bacteria when taking this formulation. This suggests a “crowding out” approach vs. broad‑spectrum microbial killing. Terrain theory & engraftment duration Ed references terrain theory (Antoine Béchamp): improve the internal environment to resist disease. Engraftment data: Early engraftment seen in ~2 weeks. MET C. diff studies showed strains persisting up to 6 months. Key dependency: diet and “fertilizing” the microbiome. Good fiber, colorful plant foods, polyphenols → support long‑term survival. Threats: alcohol, glyphosate, long‑term antibiotics, stomach acid meds, narrow macro diets (strict keto, carnivore, low‑FODMAP) without adequate diversity. Solutions for narrow diets: add prebiotic fibers, greens/reds powders. Dosage & synergistic use with other probiotics Ed confirms he’s taking one capsule per day of the Designs for Health product labeled “Next Generation Multi‑Strain Probiotic” and tolerating it well. Dr. Oscar: One cap is enough Emphasis on quality of the seed, not quantity (CFU count). High‑quality engrafting strains self‑propagate as long as diet supports them. Synergy with other probiotics: Example: Lactobacillus produces lactate, which serves as a food source for some MET strains. Hypothesis: traditional probiotics may have better persistence and function when the MET strains are present. Ed notes: Very high‑strain blends (20+ strains) may have unknown “infighting.” In contrast, a single donor community has already proven internal compatibility. Where to learn more Designs for Health website: designsforhealth.com Search “Complete Commensal” for patient education materials. Note: two of the strains have never before been available in commercial probiotics due to encapsulation challenges with strict anaerobes; newer technology solved this. [0:33:14] Constipation, Enzymes, Kiwi Regularity (with Julia from Enzymedica) Introducing Julia with Enzymedica Julia is a long‑time educator (20+ years) in the natural health industry. Ed compares clinical experience in natural health to a physician needing years of patient contact beyond textbooks. Julia: First-line advice – don’t rely on stimulant laxatives Avoid over‑the‑counter stimulant laxatives except in rare, urgent situations. Chronic use irritates the bowel and makes it dependent, reducing natural motility. Foundational step: chew your food & nervous system calm Proper chewing: Activates salivary amylase and lipase (carb and fat‑digesting enzymes). Signals stomach acid secretion and subsequent digestive steps. Ed notes: Most people eat while on their phones, in a rushed state. He tries to pause for ~1 minute before eating to reset. Good digestion starts even with thought and sight of food. Why constipation happens & normal frequency Normal bowel frequency: At least once daily, ideally 2–3 times/day. Some people report going only once a week, which is problematic. If food is not broken down properly: The body delays gastric emptying and slows peristalsis. Leads to constipation, gas, and bloating. Digestive enzymes: Help break food down. Improve signal timing for stomach emptying and intestinal motility. Provide relatively rapid symptom relief (gas, bloating, heavy stomach). Symptoms of delayed gastric emptying Can manifest as: Heaviness (“rocks in my stomach”). Minimal or absent bowel movements. Bloating, gas, occasional heartburn, and nausea. GLP‑1 drugs (e.g., Ozempic and similar): Work partly by slowing gastric emptying. Can exacerbate pre‑existing motility issues. Digestive enzymes are compatible and can help. Enzyme basics & age Humans make tens of thousands of enzymes, but production declines with age. This explains why people often say: “I used to be able to eat X, and now I can’t.” Gut–brain link & psychological burden Many neurotransmitters (or their precursors) are made/processed in the gut: Serotonin, dopamine, norepinephrine, etc. Poor gut function → can influence mood, sleep, appetite, social drive. Constipation/diarrhea leads to stress, anxiety, fear of leaving home (e.g., unpredictable loose stools). Kiwi Regularity: a non‑stimulant “regulating” approach Product: Enzymedica Kiwi Regularity (chewable). Based on a concentrated kiwi extract, not a harsh laxative. Works in both directions: Helps people who can’t go (constipation). Helps bind loose stools (diarrhea/urgency). Gently supports motility and microbiome over time. Miralax concerns Ed and Julia criticize chronic use of Miralax: Widely prescribed, even for children. Kiwi Regularity: Gentle, non‑addictive, appropriate for: Children. Pregnant women (though labeling can’t state it due to regulations). Works long‑term and supports microbiome. Shown in 4‑week studies to: Increase commensal Bifidobacteria. Support Akkermansia and butyrate production. Butyrate nourishes colon cells and supports gut barrier. [0:43:01] Practical Enzyme Use, Histamine, and Product Recommendations Industrial vs human‑oriented enzymes Many enzymes on the market were originally developed for industrial uses. Enzymedica (since 1998) focused specifically on human digestive enzymes and research. Emergency backup vs daily habits Ed shares a travel anecdote: Severe constipation scenario solved with a Fleet enema while out of town. Enemas are non‑addictive, suitable for rare emergencies. Emphasizes hydration and magnesium: Magnesium (especially certain forms) helps pull water into the bowel. Regular use of magnesium oxide solely as a laxative is not ideal; better to use more balanced forms (e.g., magnesium glycinate). Most people over ~30 benefit from enzymes Declining enzyme production with age + modern diet → strong case for broad digestive enzyme support. Histamine & DAO enzymes Enzyme DAO (diamine oxidase) can help break down histamine from food. It’s typically porcine‑sourced. Crucial caveat: Must pair with a low‑histamine diet; enzymes alone won’t fully overcome high‑histamine intake. Gluten‑digesting enzymes limits Gluten enzyme products can help with cross‑contamination or minor slip‑ups. They are not a license to eat full gluten-rich meals (like a whole pizza) with impunity. Which Enzymedica product for the “average American diet”? For “standard” American eating patterns (larger, richer, mixed meals): Digest Gold: Enzymedica’s most potent formula. Suited for heavy or complex meals, people early in their digestive-health journey. For somewhat cleaner / smaller meals: Digest Complete: Slightly smaller capsule, still potent. Good for those who have already improved diet somewhat. Enzymedica’s research shows digestive enzymes also support microbiome health, not just symptom relief. In the broader health context, Both Julia and Ed highlight: Modern environmental and lifestyle burdens (glyphosate, EMFs, etc.). Need for foundational supports: enzymes, probiotics, microbiome‑friendly diet. Where to learn more Website: enzymedica.com Contains educational articles, research summaries, and product info. Ed notes Enzymedica has extensively trained Nutrition World staff on enzymes, heartburn, slow/fast transit, etc. [0:55:36] Final Segment Ed references a study: A single course of antibiotics can alter gut microbiome for years, affecting digestion, immunity, and metabolic health. Most recover within first two years post‑antibiotics, but not fully without support. Reaffirms importance of probiotics and enzymes on the “first page” of gut health tools.  Balanced view on medicine Acknowledge a time and place for antibiotics and conventional care (e.g., pneumonia, UTIs). Stress avoiding reflexive decisions based on fear; consider pros/cons, then act. The post Radio Show / Podcast – June 28, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com   Title: Peptides, AMPK, and Other Supplements for Weight Loss.  [0:00:00] Headlines, Glucosamine & Alzheimer’s, and Study Skepticism Ed recaps last week’s episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer’s. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer’s and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the ’80s and ’90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition’s new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha  explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker’s yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha’s personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition’s A2 protein powder after lunch. Or simply with water. [0:24:35]  AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15]  Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed’s long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed’s top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed’s family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body’s innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15]  Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show’s mission is to give practical, immediately usable health strategies that often aren’t emphasized in conventional appointments. Clint highlights: We can’t control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Eggs & Pasture Raised Chickens with Kristy, Deprescribing & “De-Supplementing” with Dr. Curt Dearing [0:00:00] Intro, Nutrition World Updates, and Ed’s Bodybuilding Prep Ed announces a new partnership with Azure: Bringing ~100 new holistic food items into Nutrition World. Examples: maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters. Ed shares he’s preparing for the Chattanooga Fitness Bodybuilding Contest (his 4th year): Being coached by Matt Davis (Train Station gym). Current approach: high protein, ~40% fewer calories, focused fat loss. Matt had him do a high-carb refeed day (~300g carbs vs his usual 50g) which dramatically improved his energy and look. [0:9:11] Protein, Longevity, and Why Ed Focuses on Eggs Ed emphasizes a higher-protein diet, especially for aging, muscle maintenance, and longevity. Core diet elements he advocates: Higher protein Healthy fats Colorful vegetables (in smaller but consistent amounts) Notes many women under-consume protein, which accelerates muscle loss and impacts longevity. Introduces guest Kristy, a long-time friend and staff member who homesteads and raises eggs that Ed eats 12–18 per week. [0:11:04] Homesteading with Kristy: How She Raises Chickens and Protects the Flock Kristy’s setup: Around 100 chickens, plus goats, dogs, cats, and a donkey (Bradford). Lives “on the prairie” (rural, wooded property). Uses no chemicals on the property (no weed killers, pest sprays, etc.). She wants chickens to “do chicken things”—roam, peck, eat bugs, move soil—rather than be treated like pets or indoor animals. Predator control: No perimeter fence; previously lost some chickens to a fox attack. Now uses Bradford the donkey and a Great Pyrenees dog for protection: Donkey alerts and deters daytime predators like hawks and owls (stomping and loud calls). Pyrenees patrols at night, primarily deterring coyotes. Roosters herd hens into cover when threats appear. Motivator: Kristy’s passion for knowing where her food comes from, and controlling at least part of her family’s food system. [0:15:09] Structured Water, and Animal Hydration Kristy filters all animal water with a high-grade system (not just a basic fridge filter): Removes contaminants without completely stripping all minerals (not full RO). Then she “restructures” the water with a swirling device (structure unit): Mimics water flowing over rocks in nature, believed to add “life” and energy back to the water. She and Ed both report feeling better hydration from structured water (less persistent thirst). All of her animals receive this filtered/structured water. [0:17:26] Egg Production, Breeds, and Why Yolk Color Matters Kristy keeps multiple chicken breeds: Shell color = breed, not nutrition (white, brown, cream, etc., are just different breeds). Example: White Leghorn → white eggs, Rhode Island Red → darker brown eggs. Key nutritional indicator: yolk color She aims for deep orange yolks. Pale yellow yolks signal lower nutrient density, especially protein and nutrient intake from the chickens’ diet. Production basics: Most hens lay about 5–6 eggs per week, especially in their first 3 years. Ed and Clint estimate she’s getting hundreds of eggs per week in total. Kristy’s flock policy: She has a “no-kill” policy for older hens, keeping them for tick and bug control and the social flock structure. Acknowledges some people cull flocks after 2–3 years, but she tends to keep productive, healthy hens past 4 years. [0:19:37] Industrial Eggs vs. Pasture-Raised: Animal Welfare and Nutrition Ed contrasts Kristy’s setup with CAFO operations (Concentrated Animal Feeding Operations): Chickens crowded in small cages, poor conditions, bad feed. Notes such operations often use antibiotics—partly for disease, but also because they fatten animals. Kristy’s holistic management: No antibiotics; uses natural anti-parasite and immune support: Pumpkin seeds for worms Homegrown herbs like oregano and rosemary She builds a strong “terrain” (internal environment) in the animals so they resist disease better. Discussion that what chickens eat (seed oils, moldy grains, etc. in industrial systems) ultimately affects the nutritional quality of the eggs humans eat. Nutritional highlights of eggs: Choline in yolks (brain and cognitive health). A “perfect protein” with high biological value and broad micronutrients. Eggs historically rank at the top for turning dietary protein into muscle due to a complete amino acid profile. Cholesterol discussion: Ed challenges the blanket fear of cholesterol: Cholesterol supports hormone production and brain function. Notes that the real risk markers are advanced lipoproteins like ApoB and Lp(a), not total cholesterol alone. Personal example: Ed eats 12–18 eggs per week. & his cholesterol is extremely low by clinical standards. Conclusion: Quality eggs are encouraged, especially from pasture-based systems like Kristy’s, or higher-quality options in stores. [0:23:15] “Organic” vs. “Pasture-Raised” and Misleading Egg Labels “Organic eggs”: fed organic feed but may still be confined indoors with no outdoor access. “Pasture-raised”: hens are outdoors on pasture, doing natural chicken behaviors; often superior in welfare and nutrition. Both agree: If forced to choose, pasture-raised is preferable to organic-only. They call out labels bragging about “vegetarian-fed” hens as misleading: Chickens are not natural vegetarians; they’re omnivores that eat bugs. Forcing a vegetarian diet moves them away from their natural food and may reduce egg quality. Kristy shares a quirky but natural behavior: Chickens love scrambled eggs as a treat. She feeds them scrambled eggs and crushed shells. Rationale: Eggshells are rich in calcium, which hens need to build strong new shells. She simply cracks and throws shells; no elaborate processing.. [0:27:25] Refrigeration vs. Room-Temperature Egg Storage Kristy’s explanation: Freshly laid eggs have a “bloom” or natural protective coating that makes them shelf-stable if not washed. Unwashed farm eggs can sit at room temperature for ~6 weeks or more. Store-bought eggs are washed and must be refrigerated, because washing removes that protective coating. You cannot safely leave standard grocery-store eggs on the counter. Ed highlights this as another example of nature’s built-in protective design. [0:32:28] Deprescribing and “De-Supplementing” with Dr. Curt Dearing Ed reintroduces Dr. Curt Dearing to expand on a prior show about deprescribing (reducing excessive medications). Common scenario Curt sees: People on many prescription meds plus a large number of supplements, overwhelmed and confused. They want to simplify, optimize, and know what really matters. Curt’s consult approach: Review all meds and all supplements, then: Remove what isn’t necessary. Emphasize foundational lifestyle and core supplements. They warn about a false sense of security: Some people think “I’m taking a pill, so I don’t have to change my habits.” This applies to both pharmaceuticals and nutraceuticals. [0:36:00] The Core Four, Lifestyle First, and Limits of Medication-Only Approaches Ed references his “Core Four” foundational supplements (detailed in a free ebook on The Holistic Navigator): Designed as tier 1 essentials vs. lower-tier “nice-to-have” supplements. Curt’s stance: Diet and exercise are the primary pillars. Supplements should support, not replace, healthy habits. Example: People on metformin or berberine may keep eating poorly yet feel “covered” because their blood sugar numbers look better. This is managing symptoms, not addressing root causes. [37:15] “Beyond Cholesterol” and Advanced Heart Risk Testing Curt mentions his upcoming ebook “Beyond Cholesterol” (targeting Amazon release): Argues standard lipid panels (total cholesterol, LDL, HDL) are not enough. Advocates for advanced tests like ApoB, Lp(a), and coronary calcium scores. Example case: A patient with LDL of 212 on atorvastatin. Curt notes that LDL alone can be “dangerous or harmless” depending on the underlying particle types and inflammation. Coronary Calcium Score: Patient’s score is 0, which is reassuring but not a free pass. Calcium score detects calcified plaque, not soft plaque, and doesn’t capture inflammation. Curt emphasizes HS-CRP (high-sensitivity C-reactive protein) as a marker of systemic inflammation, which drives soft plaque formation. [0:40:22] Medications in the Case Study: Statin, Nexium, Amlodipine, Zoloft Curt walks through a specific patient on multiple meds: Atorvastatin (statin) Curt questions its necessity given: Calcium score of 0 Lipid values that don’t look catastrophic Recommends advanced lipid testing and provides patients with evidence-based reasons to discuss with their provider if they want to stop. Nexium (PPI) Discusses risks of long-term proton pump inhibitor use: Impaired absorption of magnesium, calcium, micronutrients Possible cognitive, kidney, and bone issues. Insists on a taper, not cold turkey, due to rebound reflux. Amlodipine (blood pressure med) Often can be tapered fairly quickly, especially when: Lifestyle changes are implemented (diet, exercise). Magnesium intake is optimized (many people take too little magnesium). Curt’s view: conventional medicine often drives blood pressure too low in older adults; some elevation is physiologically adaptive. Zoloft (SSRI) Must be tapered, like most psychiatric meds, to avoid withdrawal and symptom flare. [0:46:10] Magnesium, Omega-3s, and Simplifying the Supplement Stack Curt reviews the patient’s supplement list and simplifies: Multivitamin: Advocates a high-quality multi (not basic synthetics like Centrum). Prefers one that already includes CoQ10 (e.g., 100 mg), so separate CoQ10 can be discontinued. Vitamin D: Should be taken with vitamin K to direct calcium into bone and away from arteries and organs. Omega-3s: Many people take half the necessary dose. Recommends triglyceride-form omega-3s like DHA Extra (~960 mg DHA) for inflammation and blood pressure. Magnesium: Suggests glycinate or taurate forms for better absorption and blood pressure benefits. Probiotics: Curt suggests taking breaks (e.g., a month off) and rotating brands/strains, including spore-based types. Seasonal products: The patient takes quercetin + stinging nettle for allergies. Curt recommends seasonal use only for seasonal allergies, saving money and reducing pill fatigue. For lipids and blood sugar, Curt favors BerberCol (berberine + bergamot) to: Improve numbers (to satisfy doctors). More meaningfully affect ApoB and related risk markers. Weight & energy: Patient had been using weight-loss products. Curt shifts focus to fixing sleep and overall lifestyle rather than stacking more “fat burners.” Saffron: He distinguishes between saffron extracts for mood vs. saffron for weight management—formulation details matter. [0:54:57] Closing: Funding for Alternative Health and Supplement Tax Benefits Ed shares policy/legislative updates: Alternative health funding preserved in the federal budget. Initial fear that support would be cut; instead, it was kept in the proposed budget. The Dietary Supplement Access Act proposal: Would classify dietary supplements as a qualified medical expense in the IRS code. Allow individuals to claim up to $500/year (and $250 for married filing separately) for supplements. Could apply to common products like multivitamins, vitamin D, etc. if/when finalized.  The post Radio Show / Podcast – June 14, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Digestive Enzymes, Gut Health, and Omega-3’s with Guest Brenda Watson [0:00:00] Show Intro,  National Club Foot Day & Prior Episode Reference Ed mentions National Club Foot Day (previous Wednesday). References a prior Vital Health Radio episode where he strongly criticized a local Chattanooga physician for poor club foot care that nearly harmed his grandson. Ed urges: Anyone with a child/grandchild with club foot seeing providers in Chattanooga  listen to our Feb 15th (2026) episode Contact: [email protected] to get details of that show and the physician referenced. Emphasis on truth, empowerment, and avoiding harm from medical “inefficiency and ignorance.” [0:03:58] Delta-8 Gummies, Anxiety/Sleep & Lifespan Extension Concepts Recap of a recent show with Hemp House. Ed explains: Only about three weeks left to legally purchase Delta-8 gummies at Hemp House or Nutrition World. Why someone might use Delta-8: Anxiety Trouble sleeping Need to stay functional but calmer Must find the right dose individually (no standard dosing). Safer than many anti-anxiety drugs when used properly. He is saving several containers in his freezer for future “bumps in the road” (periods of poor sleep or high stress). Notes dogs may benefit for anxiety, thunder phobia, pain, etc., when used correctly and from a trusted company. Ed recommends Dr. David Sinclair’s “Lifespan” podcast: Focus on practical drugs, supplements, and lifestyle strategies to extend lifespan. Central concept: cellular repair – if we repaired cells at 50 as well as at 20, lifespan could drastically increase. Key tools Dr. Sinclair highlights (as relayed by Ed): Rapamycin – Ed takes this drug himself; impacts mTOR; can extend lifespan even when started later in life. AMPK activators – sold at Nutrition World; support clearing out old/dysfunctional cells. Resveratrol – mimics some effects of fasting. Hyperbaric oxygen – discussed as a potential lifespan extender. Ed shares Sinclair’s animal-longevity illustrations: A mole rat living ~20x longer than regular rats → proves there are mechanisms of extended lifespan. A long-lived whale (Clint jokes and riffs on the name) said to reach ~200 years, suggesting humans might mimic similar mechanisms. [0:08:46] Call for Listener Stories & Introduction of Guest Brenda Watson Ed invites listeners to share personal health recovery stories, especially involving “the Green Pharmacy” (natural, nutritional, and lifestyle approaches, including Nutrition World support). Announced collaboration with Clint Powell on a new podcast: Short, credible motivational/educational stories (5–20 minutes). Focus: “I was in bad shape, now I’m much better” recovery narratives. Participants receive a $50 Nutrition World gift card. Recordings at a studio ~5 minutes from Nutrition World. Introduction of guest Brenda Watson, founder of Vital Planet. Described as a guru of gut health and the microbiome: Leaky gut, SIBO, broad digestive health expertise. Ed recalls her long-running NPR fund-raiser specials on gut health that reached tens of thousands. [0:13:25] Digestive Enzymes, Gut Health & Problems with Acid Blockers Topic: What is an enzyme? Why does it matter? Brenda’s explanation: Enzymes “break things apart”: Protease → breaks proteins into amino acids. Amylase → breaks starches into glucose. Lipase → breaks fats into fatty acids. Ideally, stomach, pancreas, liver, and gallbladder work together to digest food into absorbable units. Early digestive symptoms: Heartburn, gas, bloating, etc. Many people self-treat with OTC antacids or proton pump inhibitors (PPIs) and this often worsens underlying issues. Her main point: For early digestive symptoms, start with a full-spectrum digestive enzyme (protease, amylase, lipase) with meals, not acid-blocking drugs. As we age, natural digestion weakens, compounded by poor food quality. If food is not properly digested: It rots in the gut → gas, overgrowth of “bad bugs”. Contributes to SIBO, leaky gut, and broader dysbiosis. Leads to poor absorption of nutrients and worsening health. Enzymes as Step One: Should be a first-line intervention alongside or even before probiotics. Emphasizes that digestive enzymes for digestion must be taken with meals. Brenda notes she ran a stool test program with 12 people; often saw imbalanced gut bacteria driven by undigested food. Modern enzyme formulations can be more targeted: Gluten-support enzymes. General high-potency formulas. Formulas for dairy and fat, especially for people on keto who need extra fat-digesting support. She reiterates: Poor digestion = bad bacteria, leaky gut, SIBO, multiple gut issues. Digestive enzymes are a “no-brainer” first step when digestive symptoms appear. [0:23:47] Enzymes as a Foundational Strategy & Aging, Pancreas/Bile Physiology Emphasizes: Rotting food analogy: leftover food in a trash can on a 97°F day = what undigested food can be like inside the gut. Even without symptoms, after age ~40–45, enzymes may be wise especially for people who: Overeat Eat a lot of dairy or gluten Notes loose stools and general poor health can be caused by lack of pancreatic enzymes. Shares a case where a client’s stool test showed zero pancreatic enzyme production, correlating with constant sickness. You can “get away with” some other health issues, but you cannot have a dysfunctional digestive tract and still expect even average health. Brenda further explains physiology and pH: Stomach should be very acidic (pH ~2) during digestion. When partly digested food moves into the small intestine: Bicarbonate is released to neutralize acid. Pancreas releases enzymes (protease, amylase, lipase). Liver/gallbladder release bile for fat digestion near the same region. If stomach acid is suppressed, the chain reaction is disrupted: Poor enzyme activation. Poor bile function. pH shifts can foster candida and other imbalances (e.g., colon getting too alkaline). She underscores: From mouth to colon, each region needs appropriate pH. Chronic use of acid blockers has long-term downstream consequences. Ed mentions a simple at-home baking soda test to roughly gauge stomach acid (baking soda in water between meals, watching for burping). Important caution: If you’re on acid-blocking medications, you must wean off slowly; do not stop abruptly. Nutrition World’s pharmacist, Dr. Curt Dearing, helps people step down from PPIs and H2 blockers safely (in partnership with their physicians). [0:30:58] Omega-3s , Purity, and Heart/Brain Health Ed highlights Vital Omega (Vital Planet): #1 selling product at Nutrition World. Exceptional purity and transparency (heavy emphasis on contaminant-free sourcing). Very high potency (2350 mg of EPA/DHA per serving). No “fish burp” complaints and virtually no returns. Contains lipase enzyme to support fat digestion and further reduce digestive discomfort. Omega blood tests on customers show high omega-3 levels when using this brand. Brenda agrees: Omega-3s are critical at any age, especially in today’s toxic environment. You might skip a multivitamin, but you should not skip omega-3s. Ed’s additional points: Olive oil and flax oil are not the same as concentrated EPA/DHA. EPA/DHA are essential for cell membranes, cardiovascular health, and cognitive function. Warns of contaminated fish oil from polluted waters (mercury, heavy metals, etc.). Website plug for Vital Planet: VitalPlanet.com for education, and product details. Ed reiterates his respect for Brenda’s decades of ethical, passionate work and says they’ll have her back on again.   [0:38:54] Lifestyle, Local Food, Pillows, and Environmental Toxins Ed and Clint return; Ed summarizes the show’s philosophy: Better aging is about strength, clarity, mobility, energy, not just added years. Introduces term “peak span”, maximizing the years we’re at peak function, not just lifespan. Critiques normalization of poor health (hunched posture, chronic pain, poor sleep, anxiety) as “just getting old.” Local food talk: Discussion of Tallow House in Cleveland (burger restaurant, cousin of Tony from Portofino). Two-hour waits, excellent reviews, smash burgers, buns from Neidlovs bakery. Dust mites and pillows: Ed cites data that about 1/3 of a pillow can be dead skin + dust mites over time. Many pillows also contain fire retardant chemicals leading to chronic exposure while sleeping. Ed searched for non-toxic pillows via Mamavation: A site that tests products for chemical residues and rates them. His previous pillow (from Avocado) came out top-rated, so he bought a new Avocado pillow. Recommends buying via Mammovation’s affiliate link for a small discount. [0:44:00] Essential Oils, Green Pharmacy & Polypharmacy Ed on essential oils quality: A test of 20 lavender oils from Amazon found: Only 3 were pure. 17 were diluted/contaminated with other oils. Smell alone isn’t a reliable indicator of quality. Nutrition World only carries brands with Certificates of Analysis; dropped an entire line a few years back over quality concerns. Ed shares a Taiwanese blood pressure study: 58 adults with high blood pressure, many on meds. wore a face mask with a cotton pad containing small amounts of real lavender oil for 15 minutes/day over 7 days. Result: systolic blood pressure reduced by ~10 points. A placebo (fake) oil did not reduce blood pressure. One-day use showed no benefit – consistent use was required. He frames this as an example of the “Green Pharmacy”: Mentions Dr. Curt Dearing (pharmacist at Nutrition World): Helps people review and rationalize medication lists, with the goal of reducing polypharmacy in collaboration with prescribing doctors. References a recent Vital Health Radio episode on polypharmacy (average American takes ~17 prescriptions per year). [0:56:48] Meditation, Mindset, Ancient Wisdom & Fulfillment Story from the Daily Stoic: Kurt Vonnegut and Joseph Heller at a billionaire’s party: Vonnegut points out the host made more money yesterday than Heller’s Catch-22 ever did. Heller replies he has something the billionaire never will: “the knowledge that I’ve got enough.” Ed uses this to emphasize: The power of knowing you have enough. Shifting from chasing money to working for fulfillment once basics are covered. Clint adds: You must learn to be content with what you have while still pursuing goals. More stuff doesn’t automatically create a content person. Ed reads a longer reflection on “ancient wisdom” vs. modern medicine: Fundamental philosophy: alignment with nature. Humans thrived for millennia without pharmaceuticals (acknowledges infectious disease issues before hygiene and antibiotics). Nearly every drug has unintended consequences and rarely treats root causes. Cites estimate: medical errors as the 3rd leading cause of death in the US (~250,000 deaths/year). Notes ~90% of American calories now come from processed foods and seed oils Argues seed oils are among the most destructive components of the modern diet. Many cardiologists still recommend them as heart-healthy, highlighting the conflict between mainstream and holistic views. Plug for Ed’s book: “Are You Sick and Tired of Being Sick and Tired” available at TheHolisticNavigator.com, built around ancient wisdom.  The post Radio Show / Podcast – June 7, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Impact of Tennessee Hemp Bill, Discussion of Polypharmacy & Deprescribing  with Dr. Curt Dearing [0:00:00] Ed’s Media & Product Updates Preview of main topics: Upcoming Tennessee hemp bill and its negative impact on people using hemp for anxiety, pain, and insomnia. Dr. Curt Deering will discuss polypharmacy and deprescribing. Ed’s recent appearances on multiple TV outlets (Fox Phoenix & LA, Be Well NY, CBS Detroit). Discussion of testing the AquaTru water filtration system at home as a potential recommendation (microplastics, partial fluoride removal). Mention that peptides are a growing topic; reference to Noel Lawson as go‑to for prescribed peptides [0:10:42]  Tennessee Hemp Bill & Hemp Industry Impact Introduces guest: Dwayne Madden, owner of Hemp House, as a respected local expert. As of July 1 in Tennessee: All Delta‑8 products will no longer be available for in‑state sale. Many THCA products and all vape products will be gone from shops. CBD and Delta‑9 edibles will have caps: Max 15 mg per serving. Max 300 mg per package. Dwayne notes: Heavy users (e.g., serious pain/conditions) will need to consume many servings to reach effective doses. Law doesn’t limit how many packages a person can buy, so total milligrams aren’t truly stopped—just made inconvenient. Dwayne explains regulatory control moved: From Tennessee Department of Agriculture (2017–2023) To the ABC (Alcoholic Beverage Commission) Board. Key impacts: All products must now go through distributors, similar to alcohol. Distributors collect taxes and sit between producers and retailers. Small operators like Dwayne cannot qualify for distributor licenses , so he must pay a distributor to move product from his own lab to his own stores. Ed frames this as “follow the money trail” and a way to crush competition. In Tennessee after July 1: No in‑state online hemp sales. Banned products (Delta‑8, etc.) not criminalized for possession or use, only for sale. Potential Workaround: Consumers can order from out‑of‑state websites (e.g., North Carolina), receive products in Tennessee Money leaves the local economy, hurting Tennessee businesses. Ed and Dwayne suggest alcohol industry is likely threatened because many people are reducing alcohol use by using hemp products instead  Dwayne notes: Alcohol sales have declined while hemp sales rose. Regulators appear to be protecting alcohol interests via hemp restrictions. [0:17:41] Federal Regulations & State Opt‑Outs Upcoming federal regulations in November: Expected to be similarly “ugly and nasty” for hemp nationwide. States will have an option to opt out of these federal hemp rules. Tennessee’s stance: Governor has stated Tennessee will NOT opt out, so federal restrictions will apply here. Other states (e.g., North Carolina) might opt out, keeping their markets more open. Industry response: Advocacy groups Tennessee Growers Coalition and Hemp Law Group monitor legislation and organize pushback. Some supportive legislators exist, but political drive to reverse current law is limited. Dwayne and Ed distinguish: Reasonable regulation (ID checks, lab tests, dosage clarity, education) vs. A “wipeout/control/takeover” by shifting to ABC and forcing distributor reliance. Dwayne: Says credible local shops (Hemp House, Chattanooga peers like BeeGrity, Snapdragon, etc.) already follow high standards. States this law is not about safety but about control and revenue capture, and will hurt small farmers and businesses. [0:25:55] What Consumers Should Do Before Deadline Practical advice: Stock up now on products that will disappear: Delta‑8 gummies (popular for sleep, anxiety, pain). Other higher‑milligram THC/CBD edibles. Flower and vapes. Hemp House is running clearance sales to move remaining inventory. Dosing notes: Many people do well with ½ Delta‑8 gummy for sleep/anxiety/pain. Some need more or less; staff helps tailor doses for goals. Hemp House will close its North Shore/Tremont Street flagship store by July 1 due to expected sales hit. Remaining Hemp House locations: Ringgold Road (East Ridge) near Spring Creek. Ooltewah by Food City on Lee Highway. Hixson Pike near Workout Anytime and Publix. Broader impact: Other Chattanooga hemp businesses have large staffs (some near 100 employees) and will be heavily affected. The industry is described as grassroots, farmer‑driven, and passionately quality‑focused. [0:33:20] Polypharmacy & Deprescribing with Dr. Curt Dearing Ed introduces Dr. Curt Dearing, clinical pharmacist at Nutrition World (30+ years experience). Curt’s background: Formerly fully conventional pharmacist; later “veil lifted” as he discovered green pharmacy (nutritional & botanical alternatives). Current mission: Community outreach to medical schools and residency programs Teach about nutritional and natural alternatives not covered in standard curriculums. Traditional training provides almost zero meaningful nutrition or green pharmacy education. Polypharmacy: use of 5 or more prescription medications. Curt notes: Majority of Americans 65+ meet this definition. Average American receives ~17 prescriptions per year (not all concurrent). Consequences: Increased ER visits due to drug side effects. Estimated ~250,000 deaths/year from drug‑induced causes. Curt’s role: Specializes in deprescribing: safely reducing or eliminating unnecessary pharmaceuticals and replacing them with effective natural options when possible.  How Curt Works with Patients & Their Doctors Curt provides coaching, not independent prescribing. Creates detailed packets (10–18+ pages) explaining: Why certain drugs may no longer be needed. Evidence for natural alternatives (e.g., supplements, lifestyle changes). Encourages clients to take the packet to their doctor and have an informed discussion. Patients often fear how their doctors will react to attempts to deprescribe. Green Pharmacy Approach (as described by Dr. Curt Dearing) Using nutritional, botanical, and lifestyle-based therapies either instead of or alongside pharmaceuticals. Focusing on root causes and supporting the body’s own healing mechanisms, not just pushing lab numbers in a certain direction. Why polypharmacy is a problem: Increases side effects, drug–drug interactions, and emergency room visits. Contributes to cognitive decline, gut problems, and overall worse health. Often leads to the “prescribing cascade”: Drug A causes side effects → a new drug is added for those side effects → more side effects → more drugs, and so on. How Dr. Curt Dearing uses green pharmacy to reduce polypharmacy: Curt creates a comprehensive list of all medications and supplements. Asks: “Why was this started?” and “Is it still needed?” Looks for: Drugs with no clear current indication. Drugs where a natural option can give similar or better benefit with fewer risks. Drugs that can be safely tapered or sometimes stopped outright (always in coordination with the prescriber). Identifies which meds are likely causing the most harm or least benefit. Some drugs require slow, structured tapering (e.g., sleep meds, acid blockers). Others may be candidates for direct discontinuation after medical agreement. Replacing or supporting with natural alternatives ( please note this is not medical advice, this is a discussion of personal examples in collaboration with medical oversight) Cholesterol: Instead of (or in place of some) statin use, Curt uses berberine and bergamot (Berbercol). In Ed’s brother’s case, his cholesterol numbers improved on green-pharmacy options, matching or exceeding statin outcomes without the same side‑effect burden. Pain & inflammation: Uses curcumin (for most people), and Boswellia when curcumin isn’t enough. Gut/acid issues: Long-term proton pump inhibitor (PPI) use (e.g., omeprazole, lansoprazole) is flagged as harmful to gut microbiome and nutrient absorption. Curt builds step-down plans (tapering PPIs) while supporting the gut with natural measures instead of leaving people on a PPI for 30 years. Focus on side benefits, not side effects. Green pharmacy interventions are chosen because they: Address root causes (e.g., metabolic health, inflammation, gut integrity). Often have multiple positive effects (e.g., berberine helping blood sugar and lipids; curcumin helping joints and systemic inflammation). The aim is fewer total drugs, fewer side effects, better overall function. Clients are encouraged to work with their doctor, so deprescribing is: Planned, Monitored, and Integrated with their existing care. Curt and Ed both acknowledge there are situations where “rescue medicine” is necessary: Severe pain where an opioid is appropriate. Acute crises where drugs are needed as a bandage. The green pharmacy view: Use those drugs as short‑term tools, Then remove or reduce them once the immediate crisis passes, While implementing natural strategies to decrease the need for long‑term prescriptions. [0:56:26] Final Segment  At‑home HPV testing for cervical cancer Ed explains HPV is a major driver of cervical cancer Historically, women had to schedule an in‑office visit for cervical screening, which creates barriers (cost, fear, time, discomfort, lack of insurance). He notes there is now an option for at‑home HPV testing for cervical screening. Intended to increase access for women who aren’t getting regular screening. Ed strongly approves of this as a valuable preventive tool and encourages women who haven’t been tested to consider it. Ed cites new data showing: Microplastics are found in 100% of human stool samples tested in one study. Higher levels of microplastics are now being linked to gallstones. Broader concerns: Everyday plastic exposure (especially with food and drink) means these particles can: Interact with cells, Drive inflammation, Contribute to premature cellular aging and reduced energy. Practical countermeasures he recommends: Avoid heating food in plastic or placing hot food into plastic containers/wrap (e.g., Saran wrap, plastic take‑out containers). Filter drinking water to remove microplastics (he’s trialing the AquaTru system at home, which he says removes 100% of microplastics and much of the fluoride). Improve indoor air quality to reduce airborne microplastic exposure. Ed highlights a serious, long‑term job opening at Nutrition World: Not a summer or short‑term job. Best for someone philosophically aligned with healthy eating and the “green pharmacy” approach. Interested candidates should: Go into the store and speak with Scott, Elisha, or Matt and complete an application.  The post Radio Show / Podcast – May 31, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to healthy living Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, LifeWave Patches, Spore Based Probiotics, and the Microbiome  [00:00:00] Intro & Health News Ed notes Target will remove artificial colors from all cereals within two months. Promotion of Chattanooga Fitness / Bodybuilding event on July 11 featuring bodybuilding legend Lee Haney; Ed training for his 4th year of competition at nearly age 69. Ed introduces a new olive oil at Nutrition World: Firma Extra Virgin Olive Oil (Tanzania). Comparison with Life Extension olive oil: Tested very high in anti-inflammatory polyphenols. New Tanzanian oil is about $10 cheaper while comparable in health benefits. Reminder of chronic inflammation as a root of many diseases. [00:04:00] Peptides, Educational Resources & Holistic Navigator Mention of peptide expert Noel Lawson, recently on the show. Brief explanation: peptides as specific amino acid chains that can influence healing, sexual function, fat loss, sleep, etc. Ed promotes his ebooks at TheHolisticNavigator.com, including: Immune system (prevention + “what to do when you feel sick now”). Oxalates and joint/muscle pain & stiffness. Sleep, oral hygiene, and how to use AI for health/fitness and weight loss. Clint mentions a large back catalog of podcasts on topics like leaky gut, bone health, pet health, brain fog, etc. [00:06:13] Segment Transition to LifeWave Patches Ed previews two guests for the day: Myra from LifeWave patches. Mary from Just Thrive (spore-based probiotics). [00:13:10] LifeWave Light-Activated Patches – Concept & Mechanism (Myra) Ed introduces Myra from LifeWave Key concepts explained: Patches are non-transdermal (no drugs/nutrients enter the body). They reflect the body’s own low-level infrared light back into the body. Inside the patch is a proprietary lattice of amino acids, salts, sugars, and water. This reflected light is tuned (patented wavelengths) to elevate certain peptides or affect specific systems. Elevates GHK-Cu (copper peptide), which is associated with “master cells” (stem-cell–like function) that can contribute to repair of various tissues. LifeWave has about 10 different patches, including: X39: flagship patch for overall regeneration, wound healing, energy, mental clarity, sleep. X49: supports performance, recovery, and bone density Placement & wear-time: Common points: back of neck at C7 or below the navel, often aligned with acupuncture points used in studies. For pain, you can place patches directly around the painful area (e.g., Myra using several patches around a sore knee). Typical protocol: 12 hours on, 12 hours off to avoid attenuation (body getting “used to” constant stimulation). Hydration and electrolytes (e.g., Celtic sea salt) recommended to support electrical signaling. Duration to notice effects: Most people notice differences within 30–90 days. General rule of thumb: 1 month of consistent use for every decade of age (e.g., ~5–6 months at age 50–60). [00:29:37] LifeWave Events, Website & Research Myra: LifeWave patches are intended to help bring the body back toward homeostasis, with the body doing the actual work. Ed notes there is published research on the patches (not just anecdote). Upcoming in-person event: LifeWave info session at Nutrition World Wellness Corner, June 27th , 10:00 am Resources: Website: WhyTheLight.com Myra’s contact: 423-362-7227 for questions. [00:34:37] Just Thrive Probiotics (Mary) Introduces Mary from Just Thrive, a highly vetted brand at Nutrition World. Introduces key concept: spore-based probiotics, which behave differently than standard probiotics. Spore-based probiotics: bacteria with a natural protective shell (spore coat). This shell allows them to survive stomach acid and pH changes through the GI tract. Most conventional probiotics are fragile and often do not survive to the intestines, even with enteric coatings. Just Thrive’s spore-based strains show 100% survivability to the intestines in clinical testing—everything on the label reaches the gut. High-level explanation of how Just Thrive works: If harmful or overgrown species are present, spores “sit next to” them and produce compounds to push them down. If beneficial species are low, spores produce “superfood-like” compounds to feed and boost them. Balancer of the microbiome, rather than just adding random strains. Leaky gut linkage: An imbalanced microbiome is a key root cause of leaky gut. Glyphosate (Roundup) acts like an antibiotic in the microbiome, driving dysbiosis and leaky gut. Antibiotics & repopulation: One antibiotic round can wipe out ~90% of gut bacteria. Without support, it can take 1 month to 2 years to rebuild from the remaining 10%. A clinical study: 1 capsule/day of Just Thrive led to a 10–100x increase in beneficial bacteria in 28 days, dramatically speeding recovery. Use with colonoscopy preps: Ed suggests starting spores before and continuing after aggressive gut-cleansing procedures to re-establish balance. Sensitivity / die-off: Some users may experience transient discomfort (gas, bloating, die-off). Strategy: start with ¼ to ½ capsule, even every other day, and titrate up to a full capsule as tolerated.   [00:48:12] Immune System, IBS, and “Gut as Central Axis” 70–90% of the immune system is in or around the gut; thus: A balanced microbiome is a foundation for immune health. Just Thrive data suggest benefits for IBS-like symptoms and immune dysfunction Mary uses an analogy: The digestive tract runs down the middle of the body and influences everything—so microbiome balance is a core foundation for overall health. Ed reinforces that you cannot be healthy with chronic leaky gut, and spores occupy a unique role that other probiotic forms cannot fill. Website: JustThriveHealth.com for more information.   [00:55:59] Iron, Coffee/Tea, and Gout Ed shares research summarized by Dr. Michael Greger (NutritionFacts.org) on iron absorption and coffee/tea: A cup of coffee with a hamburger reduced iron absorption by ~39%. Tea reduced iron absorption by ~64%. Taking vitamin C with the meal can counteract the inhibitory effect on iron absorption. Potential therapeutic angle for gout: Some data suggest lowering iron via coffee consumption reduced gout attacks. In one report, gout attacks markedly diminished in every participant, from complete remission to major reduction, with no widespread anemia. Ed recommends: Testing iron and ferritin (e.g., via Be Well Labs / BeginWithLabs.com). Considering strategic use of coffee/tea and vitamin C depending on whether someone’s iron is too high or too low.  The post Radio Show / Podcast – May 24, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World & The Holistic Navigator) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Interview with Dr. Fleetwood – Diseases of the Drugs and The Disease Reversal Project  [0:00:00] Opening, Banter, Events Ed & Clint banter about boxing lessons for Ed’s daughter and local restaurants (Hennings, Sweet Basil, Cava). Ed’s recent stomach bug and renewed appreciation for feeling well. Ed’s Fox News appearance (AI for fitness and sleep). Brief mention of FDA commissioner change and concerns about vaping policy. Announcements: NeuroLens screening at Nutrition World (May 29, 1–3 PM). Sound bath event at the Wellness Corner (May 31, 1 PM). Mention of Tallow House (tallow‑focused restaurant) opening in Cleveland. [0:15:39] Interview with Dr. Christy Fleetwood & Dr. Dearing Dr. Fleetwood’s journey: pharmacist → naturopathic doctor after seeing drug‑induced problems and experiencing her own unresolved illness. After less than a decade in pharmacy, she noticed disturbing patterns with drugs (e.g., antihypertensives, statins) and enrolled at Bastyr University to become a naturopathic doctor in the late 80s.. Overview of her book “Diseases of the Drugs” / The Disease Reversal Project (cardio‑metabolic focus: high BP, cholesterol, type 2 diabetes). Emphasis on informed consent and lifestyle‑based disease reversal, not just drug management. Critique of statins, CoQ10 depletion, and over‑lowering cholesterol targets; possible links to dementia, ED, and fertility issues. Dr. Dearing’s shift from running drug‑centered clinics to using plant‑based diet and deprescribing in diabetes care. Mention of a practitioner‑only deprescribing guide for diabetes, dyslipidemia, and hypertension. How to get the book: christiefleetwood.com/books [0:39:34] Products, Carnivore Conference, Vitamin D Product highlight: Vita Prima “Nature’s Elixir” tallow shampoo used as soap; focus on moisturizing, clean ingredients. Ed’s recap of a carnivore / “Meat Stock” conference in Gatlinburg: ~700 attendees; many report life‑changing results from meat‑heavy, low‑carb eating. Ed’s stance: prefers high‑protein, healthy‑fat, low‑carb with some healthy carbs; stresses clean, quality meats. Discussion of oxalates (from “Toxic Superfoods” by Sally Norton) and their role in joint and other issues; link to Ed’s double hip replacement. Mention of Casey & Calley (Vani) Means and their book “Good Energy”; pushback against medical dogma. Takeaways from Dr. Berg talk on vitamin D: Symptoms of low D (back pain, mood, infections, glaucoma, hair loss, brain fog). Idea of vitamin D resistance and downregulated receptors in chronic illness. [0:55:41] Consumer Wins, Labs, Closing Food Babe (Vani Hari) wins: Aldi banning 44 additives (e.g., BHA, BHT, titanium dioxide) from store brands; “vote with your dollars.” Quick note: intermittent fasting research suggesting possible links to hair loss in some individuals. Side note: Kraft macaroni & cheese formula changes over decades (additives then partial clean‑up). Plug for Be Well Labs and BeginWithLabs.com (advanced bloodwork, IV therapy, especially when acutely ill). Closing appreciation for multi‑generation Nutrition World customers and final sign‑off.  The post Radio Show / Podcast – May 17, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rebellion Health, Challenging the Status Quo, and Empowering People to Take Ownership of their Health [0:00] Intro &  “Where Did Ed Eat This Week?” Ed’s recent spots: Kava (twice), Epicurean (best trout in 40 years), Acropolis, Mas Tequila Bar (East Ridge), plus Clint’s review of a new riverfront restaurant for food vs. ambiance. [4:22] Ed’s Holistic Navigator E‑books & New AI Fitness Guide Overview of Ed’s 5 e‑books Can be found at: Theholisticnavigator.com Oxalates Sleep  Holistic Oral Health Guide  Immune Support  “Sick and Tired”  Announcement of a new e‑book on using AI for optimal fitness. [10:19] Guest Intro: Josh Porter (Optimize U & Rebellion Health) Josh’s background in longevity and hormone optimization; hormones framed as a major “biohack” for aging; Ed’s shift from “just follow Mother Nature” to conservative hormone optimization. [13:25] Lifestyle, Environment & Declining Testosterone Discussion of modern lifestyle vs. “Mother Nature,” generational drop in testosterone, and how reference ranges were adjusted instead of asking why levels are falling. [18:02] What Is Rebellion Health? Josh’s vision: challenging the status quo, cutting through “noise” in health media, empowering people to take ownership of their health and purpose; explanation of the Rebellion Health podcast network and educational mission. RebellionHealth.care as a free entry point with challenges, education, podcasts, and an upcoming peptides course. [34:09] Testosterone & Prostate Cancer Myths History from Dr. Huggins’ 1940s work to modern “saturation model”; why TRT is not “gasoline on a fire” for the prostate and how thinking is shifting. [40:57] New Evidence: TRAVERSE Trial Large 3‑year trial shows no significant increase in prostate cancer in men on testosterone vs. placebo; quality‑of‑life story in a man with terminal prostate cancer. [48:03] Abuse vs. Therapy, Estrogen in Men & Supplements Distinguishing gym abuse from medical TRT, role of estradiol in men, individualized lab‑based care, and Ed/Josh’s comments on supportive supplements and proper lab work. [55:18] Colon Cancer, Microbiome & Oral Health Rising colon cancer rates, role of microbiome (including Fusobacterium), concerns about harsh oral antibacterials, and Ed’s oral‑health approach (non‑antibacterial products + probiotics). [58:47] Outro & Podcast Info Show wrap‑up, reminder about vitalhealthradio.com and NoogaPodcasts.com. The post Radio Show / Podcast – May 10, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: All About Peptides, & The Good, Bad & Ugly of GLP-1’s [0:00:00]  Ed’s Restaurant Story & Healthy Eating Choices Ed’s recurring bit: “Where did Ed eat this week?” Long‑time favorite restaurant Epicurean. Discussion of consistent healthy ordering and making good choices at long‑standing, family‑owned restaurants. [0:03:13]  Building a Health “Team” & Ed’s Top Learning Resources Tease of today’s main topic: peptides with local expert Noel Lawson, NP. Ed stresses “team approach” to aging—no single practitioner has all the answers. Learners vs. non‑learners: why ongoing self‑education is critical for health. Ed’s 4 favorite online resources: Mercola.com – more cutting‑edge, sometimes controversial content. DrJockers.com – accessible, visual education on ailments and nutrients. GreenMedInfo.com – indexed medical literature backing natural claims. Nutrition World Instagram – short, practical health “snippets”. Story: Nutrition World wins a surprise $10,000 award from Ancient Nutrition for #1 sales growth in the U.S., tied to belief in product quality. [0:10:38] Introducing Noel Lawson & “What Are Peptides?” Introduction of Noel Lawson, NP (Double Bridges Health & Wellness), now practicing on the Nutrition World campus. Noel’s background: Transition from traditional medicine to functional medicine due to patient frustration, worsening chronic illness, and provider burnout. Goal: more prevention and root‑cause care. Orthopedic background led her to peptides. What is a peptide? Peptides are like the body’s Morse code—specific chains of amino acids acting as signals. Under ~40 amino acids = peptide; longer chains = protein. Body breaks down dietary protein into amino acids and re‑assembles them into peptides as needed (e.g., for repair). As we age, the body produces fewer peptides, which is why we heal slower and are more prone to injury and inflammation. [0:19:26] Functional Medicine + Peptides: Approach, Expectations & Use Noel’s approach: Combines functional medicine with peptides. Peptides only work well if the materials (sleep, nutrients, stress management, movement) are in place. Uses comprehensive labs to optimize baseline health first. Delivery & protocols: ~90% of peptides are injectable (tiny insulin‑type needle, usually daily). Some oral options exist Local injections near the injury area Expectations & timelines First 2–3 weeks: less inflammation, modest improvement in pain, sleep, and energy. 6–8 weeks: improved range of motion and strength. After 3 months: realistic minimum for true tissue change; peptides can’t shortcut normal cell‑turnover timelines. [0:21:41] Specific Peptides & Treatment Logistics High‑demand musculoskeletal peptides: BPC‑157 and TB‑500: commonly used for tendons, ligaments, muscle and injury recovery. Growth hormone related peptides: Examples: samorelin, CJC, ipamorelin, tesamorelin. Stimulate the pituitary to release natural human growth hormone (HGH) rather than supplying exogenous HGH. Potential benefits: lean muscle mass, better body composition, cardiometabolic support. Monitored via IGF‑1 levels to avoid excess. PT‑141 for sexual health: Crosses the blood–brain barrier and activates pleasure/desire centers. Can cause nausea in some people; alternative forms (nasal spray, sublingual troche) may reduce side effects. How Noel works with patients: Website: doublebridgeswellness.com Contact form → email → optional free 20‑minute expectations call to see if there’s a good fit. 1‑hour new patient visits, not rushed; she practices on the Nutrition World campus. [0:35:01] GLP‑1 Drugs (Ozempic, Trulicity, Mounjaro): Good, Bad & Ugly Case study: 65‑year‑old woman with pre‑existing gastroparesis put on Trulicity. Developed severe vomiting, dehydration, abdominal pain; was initially reassured to “get used to it.” Second dose led to life‑threatening pancreatitis, requiring hospitalization. Later prescribed Mounjaro by same clinic despite this history. The “Good” of GLP‑1s: In Curt’s clinic, used selectively for: Poorly controlled diabetes (A1c > 10, average sugars in the 300s). Significant obesity. Can lower blood sugar and drive weight loss, by suppressing appetite The “Bad”: Common GI side effects (up to ~50% of users): Nausea, vomiting, constipation. Worsening gastroparesis (slow gut motility). Rapid weight loss often includes loss of muscle and bone, not just fat—hurts longevity and functional strength. Ozempic face: gaunt facial appearance from aggressive fat/muscle loss. Risk of hypoglycemia Visual issues, including increased macular degeneration risk. Psychiatric concerns: Emerging data on increased suicidal ideation, especially notable because trials excluded psychiatric patients. The “Ugly”: Pancreatitis, gallbladder problems. Thyroid tumors in some models. Possible cardiac atrophy. Massive growth in use: tens of millions prescribed, with many discontinuing within a year due to side effects or cost. Risk that people treat GLP‑1s as a “magic bullet” without nutrition or lifestyle change—and regain ~85% of lost weight after stopping. Curt’s conclusion: GLP‑1s should be reserved for specific, high‑risk cases and paired with close coaching. For most people, there are safer, natural options. [0:50:12] “Nature’s Ozempic,” Gut Health & Upcoming Events Ed and Curt on supporting GLP‑1 pathways naturally: Berberine – “nature’s Ozempic” for blood sugar and metabolic support. Akkermansia (probiotic strain) – gut health, metabolic benefits, GLP‑1 stimulation. Butyrate – short‑chain fatty acid that: Supports gut lining / leaky gut repair. Improves colon health and may help increase GLP‑1. Ed reports best bowel function of his life using 2 caps/day. People who start GLP‑1s often increase supplement use, but tend to stop supplements when the drug stops. Coaching is needed so they maintain nutrition and supplementation after GLP‑1 discontinuation. Practical tips & announcements: Colonoscopies: clear protein drinks are now typically allowed on prep day—can help preserve muscle and stabilize blood sugar. Upcoming Lunch & Learn (online): Topic: “The Microbiome’s Impact on Longevity”. Format: Instagram Live (@NutritionWorld), Tuesday, May 5 at 12:15 PM. Upcoming in‑person lecture at Nutrition World campus: Topic: “Taming the Yeast: Candida‑Reducing Strategies”. Thursday, May 21 at 5:30 PM. Registration via nutritionw.com → Events. Closing: Ed and Clint wrap up, reiterating their mission of clear, actionable health guidance and noting the show will be out on major podcast platforms. The post Radio Show / Podcast – May 3, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle   Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today’s Agenda Ed previews today’s focus: A1 vs. A2 milk Ed’s “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed’s restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller’s Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry’s at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed’s personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed’s 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed’s three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it’s clean. References Dr. Zach Bush’s work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn’t have been sold widely due to genuine liver toxicity (Nutrition World doesn’t sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed’s preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe’s toilet paper Quilted Northern Ultra Plush Clint’s push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they’re lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert’s perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can’t avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed’s own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed’s takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor’s “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed’s history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton’s “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn’t replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed’s Content & Resources Ed’s main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint’s platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life.   Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group www.vitalhealthradio.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Show Summary & Time Stamps: Title: Histamines, Kidneys & Hidden Stressors: A Holistic Health Deep Dive   [0:00:00] Intro, and Opening Segment Episode topics preview: Kidney health with clinical pharmacist Dr. Curt Dearing. Histamines with naturopathic doctor Naomi. Ed briefly shares: Recent podcast (Holistic Navigator) with Jen from Whole Sun Mushrooms: Humans share ~55% genetic similarity with mushrooms. Focus on medicinal mushrooms (shiitake, reishi, turkey tail, chaga, lion’s mane). Potential role in reducing microplastics in the body. Ed’s daily use of Deep Immune Health Mushrooms (Whole Sun) – 3–4 caps/day. Would add mushrooms as a “core 5” nutrient category for daily health. Ed plugs Fire Hawk Herbicide: Non‑glyphosate, non‑chemical herbicide. Works by dehydrating plants rather than poisoning them. Marketed as safer for pets and people; available at Nutrition World. [0:09:30] Naomi – What Histamines Are & Why They Matter Introducing Naomi, ND (Doctor of Naturopathic Medicine) from: National University of Natural Medicine, Portland, OR. 4‑year, pre‑med level naturopathic medical training. Holistic, integrative approach from day one (not just “natural” weekends added to standard med school). What is Histamine? A messenger molecule produced by the body/immune system. Classic role in allergy responses (swelling, itching, tissue “alert”). Also used in stomach acid production. Problems arise when there is more histamine than the body can break down and eliminate. How the Body “Deals With” Histamine Body uses enzymes to break down histamine so it can be eliminated. Naomi’s “bucket” analogy: Your body has a “histamine bucket.” If breakdown capacity (enzymes + cofactors) is adequate, histamine never becomes an issue. If capacity is impaired, histamine builds up, symptoms appear. [0:15:30] Food, Gut, Hormones & Histamine Overload Food Sources of Histamine Many foods (including healthy ones) are high in histamine or affect histamine breakdown: High/aged/fermented: wine, cheese, yogurt, leftovers, slow‑cooked/aged foods. Healthy but histamine‑implicated: citrus, avocado, tomato, eggplant, spinach. Key point: It’s not the food’s “fault” alone, but how impaired your system is at handling histamine. Why Foods Bother You Sometimes and Not Others During high pollen season, the histamine bucket is already partly full. Adding histamine‑rich foods then can tip you over into symptoms. People may feel confused: A food may only bother them sometimes – often due to context (season, pollen, stress, hormones). Histamine vs Allergy Histamine is involved in true allergies (including anaphylaxis). But histamine from food does not necessarily mean a true immune allergy to that food. Gut Microbiome’s Role Changes in the gut microbiome alter how you handle histamine. Even “good” bacteria can be histamine‑producing. Some people take probiotics and feel worse (bloating, diarrhea) because they may have too many histamine‑producing strains. High estrogen status: Increase histamine. Compete for the same detox tools (magnesium, active B6/P‑5‑P, etc.). This can:Raise histamine and simultaneously reduce capacity to break it down. [0:21:05] First‑Line Natural Strategies for Histamine Symptoms Acute Symptom Relief Strategy Example: Clint has severe pollen issues, wants to feel better now. Two‑pronged approach: Keep histamine production/release low. Increase breakdown/elimination. Stabilizing Mast Cells (Reduce Histamine Dumping) Mast cells store histamine; when triggered, they “degranulate” and dump it. Overactive mast cells lower the threshold for reactions. Natural mast cell stabilizers: Quercetin, Nettle and Vitamin C. Supporting Histamine‑Breaking Enzymes (Elimination) Key nutrients for histamine‑degrading enzymes: P‑5‑P (active B6). Pantothenic acid (B5). Copper. Magnesium. B12 and folate. Practical: A good B‑complex as a base. Often add extra B6 and B5 for targeted histamine support. Note on B‑complex: Works better than single isolated B’s because B vitamins are synergistic. Take with food to avoid nausea; high single doses (e.g., B12) may feel jittery for some. DAO Enzyme for Food‑Related Histamine Enzyme that helps break down food‑derived histamine in the gut. Naomi and Ed: See it as a useful test tool or short‑term support if symptoms seem food‑driven. Not a full long‑term solution; usually means the “bucket” is full from other causes too. Histamine can present as more than sinus/allergy issues: Anxiety, joint pain, heartburn, high blood pressure, etc. Because histamine receptors are distributed all over the body. Naomi’s Practice & Availability Practice: Alma Holistic Wellness Website: almaholisticwellness.com Location: Rossville, GA, ~15–20 minutes from Nutrition World. Offers in‑person and virtual visits. Does testing and detailed individualized plans. At Nutrition World: Typically present Wednesdays and Saturdays (most weeks). Available to answer questions in‑store. [0:32:37] Dr. Curt Dearing – Kidney Health Deep Dive Introducing Dr. Dearing: Clinical pharmacist with decades of experience: Pharmacy degree and residency from Mercer (Atlanta). Clinical work at Grady Health System (Atlanta). Returned to Chattanooga in 1997. Now on staff at Nutrition World (since mid‑2024) Why Kidney Health Matters Declining kidney function (e.g., lower GFR) is common with age. Often the “death organ” when it fails in later life. Building kidney reserve is like building endurance capacity: What Do Kidneys Actually Do? Kidneys are the body’s filter & sorter: Filter everything through. Send everything out, then re‑absorb what’s needed (e.g., sodium, potassium, glucose). Many drugs are quietly stressing kidneys over time. NSAIDs (ibuprofen, naproxen, etc.) Block prostaglandins: Good: Less inflammation and pain. Bad: Prostaglandins protect kidney blood flow. Less prostaglandins → reduced kidney perfusion. NSAIDs kill ~60,000 people/year, mainly via GI bleeding; kidney damage is also a concern. “Triple Whammy” risk: NSAID + ACE inhibitor (e.g., lisinopril) + diuretic = high kidney risk. Antibiotics Directly injure kidney tissue (especially with long use and dehydration). Form crystals that block flow in kidney structures. Some IV antibiotics are so kidney‑toxic they’re only used in‑ hospitals, with pharmacists monitoring labs and adjusting doses. Proton Pump Inhibitors (PPIs) – Prilosec, Nexium, Prevacid Intended for short‑term use, but often taken long‑term. Over time, they significantly increase risk of chronic kidney disease. Blood Pressure Meds: ACE Inhibitors & ARBs Generally considered renal protective. But in a subset of patients, they can worsen kidney function, so monitoring is key. Diuretics Can lead to electrolyte imbalances and dehydration, both hard on kidneys. GLP‑1 Agonists (Ozempic, Wegovy, etc.) Create risk of: Electrolyte imbalance & dehydration, which can injure kidneys. Contrast Dyes (Imaging) & Laxatives Contrast dyes used in imaging can be nephrotoxic, especially in susceptible individuals. Strong laxatives can cause dehydration, lowering kidney perfusion. Dr. Deering recommends: Every 6 months, review your full med list with your doctor. He offers medication reviews at Nutrition World: Looks for unnecessary meds. Proposes “green pharmacy” (nutraceutical) alternatives where appropriate. PPI Tapering Program Growing demand: at least one consult/week just for getting off PPIs. Step 1: Renew the gut (microbiome support, lifestyle changes). Step 2: Educate on diet/lifestyle for reflux. Step 3: Slow taper of PPI (often 1–2+ months). Goal: restore function instead of long‑term acid suppression. Lab Monitoring For ACE inhibitors: Should check kidney function (GFR/creatinine) at baseline and ~1 month after start. Often overlooked in routine practice. Ed also plugs affordable labs via Be Well Labs for self‑advocacy. [0:49:11] Kidney‑Supportive Lifestyle & Nutrients Core Lifestyle Hydration: Absolutely central; dehydration is a common kidney stressor. Electrolytes: Help retain water rather than just urinating it out quickly. Plant‑rich diet: More plants, less highly processed food. Avoid protein overload: Very high protein long term can strain kidneys in some people. Kidney‑Supportive Herbs & Nutrients Dandelion root, parsley, celery seed, beets. Dedicated kidney formulas  N‑Acetyl Cysteine (NAC): Supports liver detox, lungs, brain, and also kidneys by reducing toxic load. Nettle leaf: Good for allergies (as Naomi said) and also kidney support. CoQ10: Supports mitochondria, beneficial for kidneys as high‑energy organs. Astragalus root: Immunomodulatory and supportive for kidney tissue. Case example: Dr. D’s son‑in‑law had blood in urine. Used a comprehensive kidney support protocol (herbs/supplements). Hematuria resolved quickly; still saw a nephrologist for proper evaluation. [0:56:43] Closing Thoughts, Cognitive Health & Self‑Talk Ed shares: He maintains hearing aids more for cognitive health than hearing comfort. Poor hearing forces the brain to overwork decoding sounds, leaving less capacity for higher‑level thinking. Advocates proper hearing care as part of brain health. Ed references a behavioral immunology perspective: People who talk to themselves out loud often show: Lower cortisol (~35% drops observed). Fewer chronic illnesses and burnout. Suppressed, unexpressed emotions are treated by the body like a toxin. Verbalizing inner thoughts can down‑regulate stress and support immune balance.    The post Radio Show / Podcast – April 19, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: AI Nutrition Coaching, Natural Heart Health, and Detoxing Plastics: Vital Health Radio with Ed Jones [0:00:00] Intro, Hernias & New E‑Books Hernias: Introduced as a structural issue (tissue/muscle weakness), not primarily about poor lifestyle. Heavy lifting/over‑exercise can aggravate but don’t cause the underlying weakness. Ed’s new e‑books (to be available on NutritionW.com): Oxalates – Believes oxalates in “healthy foods” are a major, under‑recognized cause of aches/pains frequently labeled arthritis. Dental health – Microbiome‑focused approach; warns against routine use of mouthwash and “kill all bacteria” strategies. Sleep (“sleepy book”). Core Four foundational supplements. “Are You Sick and Tired of Being Sick and Tired?” – Updated; ~85% still holds, ~15% revised. Includes Ed’s daily supplement list. [0:06:36]Socials, 24‑Hour Podcast & AI as a Thinking Partner Social & podcast plugs: Nutrition World and Vital Health Radio pages on Facebook, Instagram, TikTok. The Holistic Navigator getting an overhaul Clint’s network at NoogaPodcasts.com (politics, faith, veterans, crime, history, culture). 24‑Hour Podcast Fundraiser: Beneficiaries: Land Is Love – Supports families of children with pediatric cancer. YMCA Y‑CAP – Early intervention program for at‑risk kids. Raised about $15K; very close to goal. 44 guests over 24 hours, strong sponsor support Donations still open by texting “podcast” to 44834. AI for nutrition and contest prep: Ed uses AI as a “thinking partner”: At Old Gilman Grill, he photographed the menu and asked AI (within an ongoing goal‑oriented thread) what to eat for contest‑friendly macros (fat loss + muscle maintenance). AI selected three dishes and suggested modifications (e.g., remove sauce) to optimize macros. Ed photographs all meals from an angle for volume/depth, so AI can better estimate quantities. Clint shares his partner’s continuous glucose monitor experience: Prepped meals kept blood sugar very stable (about 80–90 mg/dL). Certain weekend foods caused spikes; she now avoids those. [0:18:21] Toxins, Better Product Choices & Mouth Taping Roundup, insecticides & hormones: Concerns about glyphosate and other chemicals for kids, pets, and hormonal health (e.g., lower testosterone in young males). Recommends Fire Hawk (sold at Nutrition World): Sunflower‑oil–based herbicide that dehydrates plants rather than poisoning them. Effective on common Tennessee weeds, plus poison ivy and poison oak. Safer for soil; earthworms return quickly. Dollar General “stranded traveler” food audit: Ed assumes he’s stuck in a small town and must shop and cook from Dollar General. After scanning ~27 freezer doors and other aisles: Identified just 9 items he’d choose as acceptable among thousands. Most products: high seed oils, additives, sodium, and low protein, with heavy reliance on refined carbs. Notes one specific Progresso chicken noodle soup variant as a rare good option. Mouth taping & nasal breathing: Ed promotes a bamboo‑silk mouth tape (no microplastics), suggests cutting strips in half. Discusses how mouth breathing swells nasal passages, whereas consistent nasal breathing (with tape) encourages them to shrink and open. Credits James Nestor’s ideas (from “Breath”): mouth taping can significantly improve sleep and overall health. Frequencies and environment: Mentions a device emitting Schumann frequency (7.83 Hz), associated with natural Earth resonance and a calming effect. Relays plant studies: Plants thrived with gentle, classical/Indian classical music; leaned toward the speakers. With harsh, discordant music, plants slumped or died. Uses this to highlight that sound frequency can affect living systems, not just mood. [0:29:21] Plastics, Liposomal Nutrients, Heart Risk & Contest Prep Plastics & infertility: Mentions Netflix film “Plastic Detox”, connecting plastic exposure with endocrine disruption and infertility. References Million Marker as a lab option for evaluating toxin exposure. Home detox & product choices: Ed’s personal changes: Uses 360 Cookware (no Teflon, no “forever chemicals”). Follows Mamavation’s independent lab tests to pick safer toilet paper, paper towels, cups, plastics, floss, etc. Nutrition World stocks well‑rated bamboo toilet paper. Emphasizes mindful reduction of exposures without becoming obsessive or fearful. Liposomal nutrients: Explains liposomal technology: nutrients are enclosed in tiny fat-based “bubbles” to improve absorption into cells. Example: Liposomal magnesium bypasses some of the limitations of standard forms that rely primarily on passive diffusion between intestinal cells. Merck Manual & the shift from plant medicine: Discusses the Merck Manual (reference of diseases and treatments since 1899). Argues that plant-based medicine was historically mainstream; later displaced not because it failed, but because it wasn’t patentable and highly profitable. Still values conventional medicine for emergencies (e.g., antibiotics) but believes the system structurally favors patentable drugs over effective natural therapies. Cardiovascular disease & metabolic health: Reiterates heart disease as the top killer. Cites a large study: 99% of heart attacks, strokes, and heart failure events had at least one prior measurable risk factor. 93% had high blood pressure before the event. Emphasizes: Total cholesterol alone is misleading. More important: insulin sensitivity, blood pressure, blood sugar, ApoB, Lp(a), smoking, and overall metabolic health. Key strategies: Improve insulin sensitivity. Remove seed oils as much as practical. Build and maintain muscle mass. Prioritize sleep and nutrient density, including Vitamin D and K. Contest prep & AI: Ed is ~12 weeks out from the Chattanooga Fitness event; AI is central in planning. Last year: bounced between various online coaches and tips; inconsistent. This year: working with AI for a more coherent, less reactive plan. The post Radio Show / Podcast – April 12, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: Saffron as “Nature’s SSRI”, GLP-1 Side Effect Mitigation, Holistic Oral Health, & More [0:00:00] – Show Intro [0:01:44] – Ed’s Fitness Goal & Using AI Ed’s 4:00 a.m. gym routine and training structure. Goal: 14 weeks out from Chattanooga fitness/bodybuilding contest (men’s classic over 50/55). Uses AI as a “thinking partner”: Uploads body and meal photos daily. Gets macro/meal feedback and accountability in ~7–8 minutes/day. Reports better progress in 3 weeks with AI than all of last year’s prep. [0:05:08] – GLP‑1 / Weight‑Loss Drugs & Protein Strategy Conversation with Be Well Labs about GLP‑1/ozempic‑type drugs: ~1 in 8 people currently on weight‑loss meds; pill form may push toward 1 in 2. Concerns: long‑term side effects, muscle loss, “hijacking” normal physiology. Ed’s mitigation tips for those on GLP‑1s: Aim for ~1 g protein per pound of body weight. Most will need two protein shakes/day plus weight training. [0:06:47] – Butyric Acid, Hydrogen Water & Sleep Gains Ed’s last 3 weeks: More energy, best sleep/Oura Ring scores he’s ever had (scores from ~71 → ~82). Two main changes: Butyric acid (from butter/fiber fermentation): 2 capsules in the morning. Supports gut lining, may have GLP‑1‑like effects. Hydrogen water: Uses a hydrogen bottle and tablets; must drink quickly after dissolving. Hypothesis: combination is improving gut health, inflammation, and overall well‑being. [0:10:18] – Dollar General “Stranded” Series New mini‑series concept: “What would Ed Jones do if stranded in a rural town and only had Dollar General for meals?” Finds ~12 foods (out of ~2000) he’d eat regularly. Message: even in limited environments (Dollar General, fast food), you can still find better choices. Content to appear on Instagram, Facebook, (possibly YouTube). [0:15:58] – Tallow, French Fries & Processed Carbs Rib & Loin (local BBQ restaurant) reportedly using beef tallow. Ed on fats: Prefers tallow (stable saturated fat) over seed/vegetable oils. Critiques decades of low‑fat dogma and resulting high‑carb intake and heart disease. Notes potato farmers discarding crops: Impact of GLP‑1 drugs on restaurant demand. Growing awareness of harm from processed carbs. Hydrogen‑rich “healing” waters story (German mine, Mexico, Japan) → dissolved molecular hydrogen theme. [0:22:17] – Oral Health, Tooth Powder & Mouth Microbiome Ed’s dental routine: cleanings every 3 months. References his oral health e‑book (searchable via NutritionW.com). Product mention: Echo Dent Daily Care Tooth Powder: Chosen because it does not annihilate mouth bacteria. Key idea: chronic use of strong mouthwashes (even “natural” ones) may: Damage oral microbiome. Be linked to higher Alzheimer’s risk via “bad” oral bacteria. Occasional disinfecting is fine (e.g., sore throat), but avoid twice‑daily “scorched earth” approach. [0:26:33] – Niacinamide, Glioblastoma & High Iron Study highlight: High‑dose niacin/niacinamide (B3) may support immune activity and short‑term outcomes in glioblastoma. Niacinamide boosts NAD (cellular energy/anti‑aging cofactor). Already used by dermatologists to help lower skin‑cancer risk. High iron / ferritin: Ferritin >100: likely inflammation or iron overload. Ferritin >200: pathological; associated with shorter lifespan. Action step: Test iron/ferritin (e.g., at Be Well Labs / beginwithlabs.com). If high, consider regular blood donation to lower iron. [0:34:42] – SSRIs & Antidepressants with Dr. Kurt Deering Guest: Dr. Curt Dearing, clinical pharmacist (30+ years). SSRIs discussed: Prozac, Celexa, Lexapro, Paxil, Zoloft. Effectiveness vs placebo: Placebo response in depression is high (~40%+). SSRIs only modestly better than placebo in many trials. Typical course: Weeks 1–2: patients often feel worse. Weeks 3–4: back to baseline. Weeks 4–6: if helpful, benefits show here. [0:40:44] – SSRI Side Effects, Withdrawal & Risks Common side effects: Nausea, vomiting, diarrhea, sweating, headaches. Sleep disturbance (insomnia or excessive sleepiness). Anxiety, jitteriness, tremors, dry mouth. Long‑term issues: Sexual dysfunction (very common). Weight changes (often weight gain). Withdrawal (if stopped abruptly): Anxiety, dizziness, flu‑like symptoms, insomnia. “Brain zaps” – electric‑shock sensations that strongly discourage abrupt stopping. Boxed warning: Increased suicidal thoughts/behaviors, especially 18–24‑year‑olds. [0:48:03] – Natural & Lifestyle Alternatives (Green Pharmacy) Strong caveat: never stop/taper SSRIs without coordinating with the prescribing clinician. Nutrient foundations: Vitamin D adequacy for mood and depression. Low‑dose lithium (as a micronutrient, e.g., lithium orotate): Supports brain health, reduces inflammation, may aid depression/anxiety/cognitive health. Omega‑3s, especially EPA, for mood support. Herbs & natural options: St. John’s Wort, ashwagandha, saffron. Lifestyle interventions: Exercise (research shows it can match or beat standard depression care). Sunlight, sleep quality, mindfulness/prayer, overall holistic changes. Team approach: Add trainers, nutritionists, holistic practitioners alongside psychiatrists/MDs. [0:50:52] – Saffron as “Nature’s SSRI” Clinical evidence: Meta‑analyses: saffron ≈ SSRIs in effect for mild–moderate depression. Faster onset (often 1–2 weeks). Side‑benefits: Heart health, anti‑inflammatory, lipid‑lowering. Cognitive support (including in Alzheimer’s studies). PMS symptom relief. Eye health (age‑related macular degeneration support, intraocular pressure). Better sleep (duration and quality). Weight management (reduced appetite, body weight, waist circumference). Improved libido and sexual satisfaction (opposite of many SSRIs). [0:56:44] – Offers, Products & Closing WishGarden immune products: Immune boost for pregnancy. Kids’ immune support formula (often mixed with honey for taste). Free bottle for the first 10 in‑store visitors mentioning the show (time‑limited). NoogaPodcasts.com: Clint promotes his local podcast network (crime, politics, adventure, health, faith, veterans, etc.). Fireside Herbicide: Plant‑desiccating herbicide that dehydrates weeds instead of poisoning soil. Less harmful to earthworms and soil life vs glyphosate products. Sign‑off: Radio airing on Sundays, podcast version (“Vital Health Radio”) drops Tuesdays. Thanks to listeners and mention of Nutrition World as primary sponsor. The post Radio Show / Podcast – April 5, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com   Show Summary & Time Stamps: Title: Ketamine Therapy, Hydrogen Water, Supplements for Mitochondrial Health & More [0:00:00] – Show Intro [0:01:27] – Show Preview & Clint’s 24‑Hour “Pot‑a‑Thon” Teaser of upcoming topics (cognitive nutrient, thyroid meds, pillow & eye pressure) Speaker Charles from Scenic Neurotherapy to speak about the therapeutic effects of ketamine later in the show Clint recaps 24‑hour podcast fundraiser and how to listen at noogapodcasts.com [0:03:04] – Ed’s Updates: Lecture, Flying, Brain Training, Violin Upcoming Walden Club lecture on graceful aging & cognition Early‑morning routine and smoky/IFR flight story Brain training event with LearningRx / Michelle Hecker Davis (April 9) Buying an 1880 violin [0:08:51] – Vaccines: Perspective & Schedule Changes Ed’s “not anti‑vaccine, anti‑zealotry” stance Concern about possible vaccine injuries in kids Note on U.S. childhood vaccine schedule being reduced / restructured [0:15:07] – NAD+, NMN & Anti‑Aging / Mitochondria NAD+ as central to mitochondrial health and cellular energy NMN as preferred precursor supplement Links to cognitive aging and Alzheimer’s features [0:18:21] – Desiccated Thyroid (Armour, NP) Coverage Changes What desiccated thyroid is and why patients like it CVS Caremark moving to drop desiccated thyroid from covered drugs (from April 1, 2026) Concern about future options for long‑time users [0:20:13] – Pillow Height & Intraocular Pressure (Glaucoma) Study on 144 glaucoma patients, 24‑hour IOP tracking Higher pillows → higher eye pressure (neck “bent straw” analogy) Ed & Clint on eye checks, sleep position, and eye protection habits [0:22:33] – Apple Cider Vinegar: Blood Sugar & Grilled Meat PAHs How to take ACV for blood sugar / weight support Brazilian study: ACV on pork loins reduced PAHs by ~82% Rosemary oil as another PAH‑reducing option [0:29:15] – Main Interview: IV Ketamine Therapy (Scenic City Neurotherapy) Guest: Charles from Scenic City Neurotherapy What ketamine is (dissociative anesthetic; long medical history) Dissociation vs full anesthesia; safety profile in clinic Neuroplasticity: making the brain more adaptable and flexible Applications: drug‑resistant depression, anxiety, PTSD, CRPS, fibromyalgia, chronic pain Typical course: series of IV infusions (often 6) In‑clinic process: private room, monitors, IV, binaural beats music Adding NAD to infusions for better recovery and durability Who is not an ideal candidate right now (e.g., acute life chaos vs rebuilding stage) Clear distinction between supervised medical use and recreational abuse [0:53:35] – Hydrogen Water Ed’s ~6‑week experience, initial placebo‑like bump then more stable benefit Notes on research: selective antioxidant, oxidative stress, aging Machine vs tablets; mentions detailed post on Vital Health Radio Facebook [0:55:16] – Vitamin D & Respiratory Infections UK data: 1 in 6 with low vitamin D; higher risk of respiratory infection hospitalization Vitamin D as immune‑support “odds in your favor,” not a guarantee [0:55:51] – Iodine Throat Spray & Immune Support Ed & Clint’s use of iodine spray multiple times per day Especially before big public events / exposure [0:56:28] – Liquid Neuroplasticity / Cognitive Supplement Brief mention of a liquid formula aimed at boosting BDNF and cognitive function Positioned as another tool for brain aging support [0:56:49] – Daily Stoic: Change, Growth & “Velvet Rut” / Show Wrap Up Reading on change, seasons, and stagnation Ed’s “velvet rut” idea (over‑comfort leading to decline) Clint on change as the only constant and focusing on what you can control  The post Radio Show / Podcast – March 29, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio. Show Summary & Time Stamps: Title: Mitochondria 101, Deep Dive on PEA, Lemon Balm for Sleep/Stress, & More.  [0:00:00] – Show Intro & Upcoming Events Intro of guest Julia from Enzymedica (coming later in show) April 1 fertility lecture with Katy Poole April 9 brain training / LearningRx event with Michelle Discussion of “miracle man” Jeff Nursie and his bracelets for aches and pains Firehawk sunflower oil herbicide (RoundUp alternative) Ed’s upcoming Walden Club talk on mitochondrial health Discussion of Seed Oil Scout app and restaurant oil quality ratings  [0:13:42] – Enzymes & PEA with Julia Cravens (Enzymedica) Ed introduces guest Julia Cravens (Enzymedica) Julia explains digestive enzymes, protein digestion, amino acids, mood Deep dive on PEA (palmitoylethanolamide): What it is, body makes it on demand Mast cell stabilization, histamine, “inflammaging” Support for nerve discomfort / neuropathy and mood (“bliss molecule” anandamide) Phytosome delivery (PEA Cytosome), better absorption, dosing, clinical outcomes  [0:26:02] – Lemon Balm Phytosome for Sleep & Stress Difference between generic lemon balm vs. lemon balm phytosome Mechanism: supports GABA by inhibiting its breakdown Use for sleep (2 caps 30 min before bed; 3-week results) and daytime stress (1 cap as needed) Non-melatonin, gentle, safe herb, used with kids and alongside meds  [0:34:49] – Mitochondria 101 with Dr. Curt Dearing Mitochondria as core to energy, aging, and disease; link to cancer as mitochondrial dysfunction Big-picture aging framework: ATP decline, mitochondrial damage over time  [0:41:38] – Lifestyle & Nutrients for Mitochondrial Health Diet, intermittent fasting, exercise, toxin reduction, sleep, stress management Key supports: CoQ10, ALA, PQQ, magnesium, omega-3s, NAC/glutathione, B2, vitamins C & E, melatonin, resveratrol  [0:47:32] – NMN/NR, NAD+ & “Regenerlife” Formula NMN/NR as NAD+ precursors; why foundations matter first Natural Factors Regenerlife: acetyl-L-carnitine, CoQ10, ElevATP, glutathione, SOD,etc Once-daily drink; expected benefits over 4–12 weeks  [0:56:38] – Closing Tip: Wild Blueberries & Brain Health Study: wild blueberries improve processing speed in older adults and kids Ed’s protein shakes + frozen organic blueberries routine for daily cognitive support  The post Radio Show / Podcast – March 23, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell Guest: Ben Fuehrer (Representative with VT24) Topic: Microplastics & Detox Variety of other topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Detoxing from Microplastics, Hydrogen Water ( Hype vs Benefits), Sleep Tracking & More [0:00:00] Show Intro Ed Jones and Clint Powell open the show with their usual mix of deep health insight and humor. Reminder: Content is educational and not medical advice. [0:01:41] Microplastics: Risk, Everyday Sources, and Lifestyle Strategies Why microplastics are a serious, everywhere problem—and why panic doesn’t help. Simple exposure‑reduction tips: safer cookware, smarter bottled‑water habits, plastic‑free chewing gum. [00:03:09] Hydrogen Water: Hype vs. Potential Benefits Ed’s year‑long experiment with hydrogen water. How it may support mitochondria, inflammation, and aging—and why it can take ~6 months to notice changes. Options: generators vs. tablets. [0:05:42] Other Products & Announcements Optimize Your Fertility Lecture: Wednesday, April 1 at 6 pm. Led by Katie Poole Digestive Enzyme Discovery – Ed discusses Enzymedica Digest Basic Previously believed in enzymes but didn’t take them consistently. After taking them for ~2 weeks: Reports zero gas, better regularity, and higher energy. Restaurant/food talk (Portofino): Ed praises Portofino for using tallow instead of seed oils to grease pans [0:14:27] Listener Question: Arthritis, Pain & Inflammation Listener Gail: Paraplegic, developing arthritis, pain, and spasms in various areas. Asks for non‑diagnostic advice: lifestyle, supplements, diet for pain and inflammation. Non‑diagnostic ideas for chronic pain and spasms: Low‑oxalate diet and how it transformed Ed’s own pain. Omega‑3s, microbiome support, and curcumin as natural anti‑inflammatories. [0:18:53] Sleep, Data & Misperceived Insomnia An 80‑year‑old client’s “insomnia” debunked by Oura Ring data. Ed reviews her data and finds: She has excellent sleep scores (70s–80s). HRV ~60 at age 80 (better than Ed’s own HRV of ~20). Conclusion: She has installed a “software of anxiety” about sleep for decades Why objective sleep tracking can rewrite your health story. [0:24:41] Natural Cough Remedy: Honey + Instant Coffee A clinical trial where a honey‑coffee paste outperformed prednisone and guaifenesin for persistent cough. Protocol (from the study he describes): Mix: About 20 g honey with 2.9 g instant coffee to form a paste. Use instant coffee, not brewed ground coffee. Dosing: About ½ tablespoon of the paste, 3 times per day. Outcomes: Honey‑coffee group: cough scores dropped from 2.9 to 0.2 (~93% reduction). [0:29:57] Ticks, Twitches & When to Worry Best‑practice tick removal to reduce Lyme and infection risk. Strongly advises against squeezing a tick when removing it Benign muscle twitches (eye flickers, brief jerks) often due to: Anxiety, poor sleep, stimulants, dehydration, electrolytes imbalance, or muscle fatigue. When to be concerned: Persistent jerks in multiple body areas Muscle loss or weakness. [0:32:13] EMFs & Sleep: The “Toboggan” Hat Ed’s EMF‑blocking sleep hat and the broader issue of sleep deprivation and long‑term health.  [0:36:00] Main Guest Segment: Microplastics Daily Detox (with Ben from Utzy Natural) Microplastics found from Mount Everest to the Mariana Trench; They are everywhere; we’re all exposed. The body can excrete plastics: Plastics have been detected in urine and stool, showing innate detox capacity. Utzy’s philosophy: support existing detox pathways rather than “reinventing” them. Ed mentions: His own microplastic test showed lower levels than ~80% of tested people, but he still wants to address long‑term accumulation. References research finding high microplastic levels in prostate tissue and raises concern this may be a significant cancer contributor. Ben outlines three key goals of the formula: Support existing detox pathways, mainly liver and cellular detox. Provide energy to cells for detox. Use mineral‑rich and mitochondrial‑supportive ingredients. Counterbalance oxidative stress from detox Uses Hobamine as a next‑generation antioxidant to buffer side effects of increased detox activity. Reported user benefits (variable, not guaranteed): Increased mental clarity and reduced “brain fog.” Improved energy levels. Better sleep quality for some users. Enhanced libido in some individuals. [1:00:30] Closing Stoic Reflection Using the shift from winter to spring as a cue to reset habits, regain rhythm, and “get after it.” The post Radio Show / Podcast – March 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics of all about living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry www.noogadentristy.com   Production of: Whitfield Media Group Show Summary & Time Stamps: Title: Neural Integration., Trazodone: Sleep Use, Risks & Alternatives, and Lithium: From Psychiatric Drug to Trace Nutrient [0:00:00 ] Show Intro Preview of guests and topics: Dr. Matt (Rev) – neural integration and nervous system regulation. Dr. Curt Dearing – Trazodone for sleep and lithium (high‑dose risk vs low‑dose benefit). [0:01:34 ] Event Announcements Optimize Your Fertility with Katie Pool Date: Wednesday, April 1. Meet Jeff Nursie – Pain‑Relief Bracelets Date: April 3, 11:00 am–1:00 pm at Nutrition World. Demonstration of bracelets with a disc on the back that many users (including pets) report help reduce pain. Brain Training for Effective Intervention Date: April 9  Topic: improving reading comprehension and information processing for all ages. [0:04:43] Microplastics & Prostate Cancer Discussion of a study comparing benign vs tumor prostate tissue: About 90% of tumor samples contained microplastic particles. Ed questions long‑standing claims that testosterone drives prostate cancer; newer evidence suggests testosterone may not cause and may sometimes protect against some prostate cancers. Practical tips: Ed limits plastic‑bottled water to ~2 bottles/week. Strong warning against drinking from plastic bottles left in hot cars or repeatedly frozen/squeezed, which can concentrate microplastics.   [0:10:24] “Team” Approach to Aging & Health Ed emphasizes aging well requires a health team, not just genetics. Encourages listeners to build a trusted circle of varied practitioners (chiropractic, nervous system work, eye care, nutrition, etc.). [0:11:34] Neural Integration & Rev: What They Do and Why It Matters Concept & Science Dr. Matt has been practicing this style of care in Chattanooga for 10 years. increasingly backed by: Neuroscience, quantum physics, cell biology, epigenetics. Core focus: nervous system regulation rather than just bones/joints. Increase vagal tone and parasympathetic (rest‑and‑digest) activity. Create more coherence in the nervous system. Who Comes & Why Common issues: headaches, neck/back pain, chronic anxiety, depression, PTSD, and a general feeling of being “disconnected” from oneself. Many clients have already tried multiple approaches and see Rev as a “last stop.” Philosophy & Process They don’t claim to know precisely what’s wrong with each person; bodies and histories are too complex. Emphasis on supporting the body’s own “ancient intelligence”: The notochord forms early in utero and becomes the nervous system, which orchestrates organ development and lifelong regulation. The nervous system is also our perceptual filter for physical, emotional, mental, and chemical stress. Chronic unprocessed stress = dysregulation; their work aims to process and release that backlog. Ed’s Personal Experience at Rev Ed attended weekly, often for a double session. Typical visit: Lie face down for ~15 minutes: very gentle touch at specific points. Then face up for another ~15 minutes of similar work. Outcomes he reports: Some pain reduction Enhanced well‑being and sense of groundedness. Feeling more connected and less weighed down by “packed‑away chaos.” [0:34:48] Trazodone: Sleep Use, Risks & Alternatives What Trazodone Is Used For Originally an antidepressant; use declined with newer SSRIs. Now frequently prescribed off‑label for insomnia. Concerns & Side Effects Does not improve REM sleep, which Dr. Dearing considers key. Side effects: Daytime drowsiness, grogginess. Nausea. Dry mouth, dry eyes, constipation (anticholinergic‑like effects). Risk of priapism (rare but serious; requires emergency treatment). Ed questions claims that Trazodone is “not addictive” given: Many patients experience withdrawal‑like symptoms (including worse insomnia) when stopping. Natural Sleep Approaches & Resources Herbatonin (plant‑based melatonin): Bioidentical to human melatonin, claimed to be over twice as effective as synthetic forms. Acts as a potent brain antioxidant. Magnesium L‑threonate: Crosses the blood–brain barrier; calms overactive thoughts. Supports stress reduction and sleep without necessarily causing daytime sedation. Magnolia bark: mentioned as another helpful relaxation/sleep aid. Ed references his Sleep eBook (search “NutritionW.com sleep ebook”) summarizing decades of insomnia experience and practical fixes. [0:41:19] Lithium: From Psychiatric Drug to Trace Nutrient High‑Dose vs. Microdose Lithium Pharmaceutical lithium (high dose) used in psychiatry: Effective but with significant toxicity risks at those doses. Early high‑dose studies in 1949 were used to ban lithium and helped create a negative reputation. Microdose lithium (1–10 mg; often orotate form) as a trace nutrient: Dr. Dearing considers it an essential element often deficient in modern diets.  Mechanism: GSK‑3 and Brain Health GSK‑3 is an enzyme in every cell controlling: Inflammation, stress signaling, and the brain’s repair capacity. Overactive GSK‑3 = brain inflammation and impaired neuron growth. Microdose lithium can tune down GSK‑3, supporting: Neurogenesis (new neurons). Reduced neuro‑inflammation and brain fog. Enhanced autophagy (cell clean‑up). Better mitochondrial function and overall resilience. Hippocampus & Society‑Level Effects Hippocampus function: tracks what/where/when/how we felt—our life story. When inflamed: people become more reactive, less reflective, and less capable of healthy self‑narrative. Observational data: regions with naturally higher lithium in drinking water show: Lower crime, suicide, and homicide rates. Lower incidence of obvious mental instability (correlation, not proof). Environmental Depletion & “Conspiracy” Framing Factors reducing natural lithium intake: Industrial farming depleting soil minerals. Filtered/bottled water low in lithium. Heavy reliance on processed foods. Nehls’ book “The Conspiracy of Lithium” argues: Lithium is a missing ingredient in modern diets. Its role has been overlooked or actively suppressed, partly due to it not being patentable. Lithium & Long COVID COVID can over‑activate GSK‑3, leaving persistent brain inflammation. Hypothesis: microdose lithium might aid long‑COVID brain recovery by: Reducing neuroinflammation. Supporting neuron growth and nervous‑system reset. [0:58:14] Future Topics, AI Coaching, CGMs & Wrap‑Up Hydrogen Water Machines (Teaser for Next Show) Ed has invested several thousand dollars in hydrogen water technology. Has done a personal “case study” on its effects. AI‑Guided Fitness Training Preparing for the Chattanooga Fitness Expo on July 11 at Erlanger Park. Using AI as a training coach: Provides structured plans and progression. Helps prevent over‑thinking and over‑training. Delivers positive, consistent feedback that Ed finds highly motivating. Continuous Glucose Monitoring (CGM) Ed recommends Be Well at BeginWithLabs.com, using Stelo CGMs: Integrates with Oura Ring (optional) and offers lower cost than many competitors. Closing Thoughts Ed and Clint express gratitude for 8+ years of Vital Health Radio. The post Radio Show / Podcast – March 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Dr. Peter McCullough, M.D., MPH (Cardiologist & Internist) Former professor of medicine. Published extensively in cardiovascular medicine. Became widely known during the COVID pandemic for his positions on early treatment and cardiovascular complications. Associated with wellness initiatives focused on inflammation, immune resilience, and vascular protection. A variety of topics all related to living a healthy life.   www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group Show Summary & Time Stamps: Title: Long Covid, Spike Protein, Detox & More with Dr. Peter McCullough [0:00:00] Show Intro, Ed’s Habits & Local Health Talk Ed describes taking a month off from news and from using his Oura Ring to break “crutches” and anxiety around data. New plan: only check Oura Ring after supper, only watch news while eating. Mentions new salad restaurant (“Build a Salad”), Doc Holiday’s using tallow and serving broccoli, and seed-oil awareness via “seed oil scout.” Promotes upcoming Nutrition World events (cell salts, pet health, fertility with Katie Poole). [0:11:42] COVID, Early Treatment & Medical Culture (w/ Dr. McCullough) McCullough describes: Creating an early outpatient treatment protocol (“McCullough Protocol”) and claims large impact on hospitalizations/deaths. Calling COVID vaccines a “great gamble” before rollout; criticizes them as genetic‑code vaccines for the spike protein. Critique of medical & government response: Shocked by doctors who told patients “no early treatment.” Says major institutions did not publish robust early protocols. Claims officials have avoided open public Q&A on pandemic decisions. Discusses fear as the real pandemic: Lockdowns, quarantining the healthy, and messaging framed as driven by fear. Ed observes: Post‑COVID, more people question mainstream medicine and are open to holistic options. [0:33:26]– Long COVID, Spike Protein & Detox (w/ Dr. McCullough) Long COVID framed as: Ongoing illness from spike protein persisting in tissues (heart, brain, ovaries, clots, nerves, etc.). Symptoms: fatigue, tachycardia, numbness, loss of taste/smell, low energy. McCullough promotes: An “ultimate spike detox” supplement protocol (with enzymes like nattokinase, bromelain, plus anti‑inflammatories) based on his writings. Sweating/sauna as a supportive way to help clear spike protein. [0:38:14 ] Fats, Lipids, Metabolic Health & Heart Risk (w/ Dr. McCullough) Fats: Emphasizes omega‑3 polyunsaturated fats (fish) as beneficial. Warns mainly about saturated fats from red meat and full‑fat dairy as key drivers of LDL and plaque. Suggests “seed oil” focus can sometimes distract from over‑saturated‑fat diets. Lipid markers: LDL‑C and ApoB are central for risk; prefers ApoB as a direct marker (goal often <70). Lp(a): genetically set, more atherogenic and pro‑thrombotic; rides on LDL. Metabolic dysfunction: Often visible as abdominal obesity. Labs: high triglycerides, insulin resistance; C‑peptide useful as a simple marker. Coronary artery calcium score: Recommends for ages 45–75 with risk factors. 0 = very low risk; >100 raises concern, particularly 100–400 for heart attacks. [0:46:08 ] Shedding, Prevention Habits & Hygiene  (w/ Dr. McCullough) “Shedding”: Says vaccinated individuals may transiently shed spike protein, especially in first weeks after a shot; likely minimal after ~6 months. Vaccinated and unvaccinated alike can carry and spread SARS‑CoV‑2. Practical precautions: Use nasal spray + oral gargle twice a day, especially after travel/crowds or close contact with sick/just‑vaccinated people. Mentions products like Xlear/Spry or iodine‑based sprays, and formulations from wellness brands. Hygiene tips: Avoid touching nose/eyes, nose‑picking (staph risk). Replace toothbrushes frequently, especially after illness. Hand sanitizer most important when you are sick and handling tissues. [0:56:36 ]– Microplastics & Listening in Medicine Microplastics in bottled water: Crushing, squeezing, shaking, and sun/heat exposure of plastic bottles greatly increase micro/nanoplastics in the water. Heat to ~140°F or freezing also increases release, though less than mechanical stress. Concern they accumulate in arteries, heart, brain, and reproductive organs. Reflection on medical culture: Ed reads a piece arguing that the core problem is “non‑listening” in medicine: Cites Ignaz Semmelweis (hand‑washing pioneer who was ignored and punished). Argues real progress comes from listening to careful clinicians who say “something is wrong here,” even when it challenges doctrine. Contrasts protecting doctrine vs. protecting life. The post Radio Show / Podcast – March 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group Broadcasting from the: Nooga Dentistry Studio www.noogadentistry.com Show Summary & Time Stamps: Title: Mushrooms for Immune Health, Red Light Therapy, Fatty Liver Antibiotics Effect on Brain Chemistry, & More [0:00:00] – Show Intro [0:02:32] – Healthy Restaurants & Eating Out -Firebox Grill. No seed oils, high fructose corn syrup, GMOs, or MSG. They render their own tallow and use grass‑fed butter and olive oil. -Bona Fide Restaurant (not yet open) “purist” about ingredients; leans even more health‑focused than Firebox. -Mr. Tallow. Associated with Portofino (which Ed loves). Uses tallow instead of seed oils. Ed eats at Portofino “every other week,” chooses wisely from menu. [0:05:34] – Mushrooms & Immune Health (Tom Doudant Mention) -Tom Doudant – “the mushroom guy”, Long‑time expert in holistic “green pharmacy,” especially medicinal mushrooms. -Trained the Nutrition World staff when he visited this month and recorded a podcast with him that will be coming out very soon.. -Strong data for immune support. -~55% of human genetics are similar to mushrooms, indicating a unique relationship. – Ed: will not go without mushrooms due to immune benefits; recommends doubling dose when feeling under the weather. [0:07:53] – Red Light Therapy Personal use & General Benefits – Research shows red light therapy can help hair growth, skin & collagen production, possible body‑fat reduction and tightening loose skin (especially important for 50+). -Choosing effective red light devices – Mamavation.com -Mamavation.com is a trusted, independent tester of products (including red light devices and cookware). Their testing showed about half of red‑light devices they test are not effective. – What they found is that these devices are not producing the correct wavelength (nanometers) of red light, around 630–670 nm. -Ed uses Mamavation as a “partner on the journey” for selecting safe, effective tools.Including gifts for family members. [0:16:27] –Fatty Liver Basics, Risks, and Fat Loss -Fatty liver is epidemic and often silent (no symptoms other than bloodwork).Very dangerous if ignored. -Macro‑focused diet can help:Higher protein, Higher healthy fats, Lower carbohydrates -Research: consistent exercise reduces liver fat even without weight loss by improving blood sugar control and metabolic function. – Meaningful liver fat reduction at: ~25 minutes of moderate activity, 5 days/week .Strongest benefit at 150–160 minutes/week total. – Needs to be in the target heart rate zone (~120 bpm for many people, adjusted for age/health). -Workout examples: treadmill, punching bag [0:21:00] – Antibiotics, Gut Microbiome & Mood/Brain Effects – Example scenario: antibiotic course is over, infection is gone, but now: Poor sleep, Racing heart, Feeling “on edge,” irritable -Doctors may say “you’re fine,” but literature shows antibiotics can alter brain chemistry and emotional regulation. -Most neurotransmitters are manufactured in the gut, not just the brain. -Antibiotics disrupt the microbiome family (gut bacteria), which: Builds immune system, and produces brain chemicals (mood, cognition, energy). – Adding a spore‑based probiotics during the course of antibiotics is recommended – Standard acidophilus/probiotics are ineffective during antibiotics because they get killed. – encapsulated “spores” survive antibiotics and hatch in the intestines, helping preserve gut health and neurotransmitter balance. [0:24:00] – Smell Loss & Neurological Implications -~22% of adults have some degree of smell dysfunction (aside from COVID‑related loss). -Often appears years before: Memory decline, Heart disease, Reduced longevity -Linked to: Depression and social isolation, Poor diet quality, Safety hazards (gas leaks, spoiled food). -Loss of smell frequently shows up early in neurodegenerative diseases, so it’s not a harmless sign of aging. -Home smell test with essential oils: use two familiar essential oils (e.g., rose, lavender): Close eyes; test one nostril at a time. Check if you recognize the smell, both sides are equal or different. Big discrepancies or inability to identify scents can be a warning sign worth investigating. [0:26:18] – Eye Health, Dr. Troy White & Neurolens – Ed visits Dr. Troy White for a detailed, ~1‑hour eye exam with latest equipment and no dilation. Feels it is the most thorough he has ever had. -One eye no worse, the other better compared to past scans—rare for aging eyes. -Ed attributes improvement partly to his nutritional protocol. -Neurolens for reading/comprehension, used to correct eyes that aren’t properly aligned, which can help with TMJ, neck pain, headaches, Improve reading speed and comprehension, [0:27:52] – Farmer Bert, Regenerative Farming, & Clean Meats -Farmer Bert will again be at Nutrition World on Saturdays with fresh vegetables in spring/summer. -Regenerative meats, much of it is local, sold at Nutrition World. Including bison and many cuts of beef. -Regenerative farming is the next step beyond organic.Better soil health, and lower toxin burden. – Nutrition world uses non‑toxic receipt paper, free of all BPA and endocrine disruptors. For every case purchased, a tree is planted. [0:36:40] – Clinical Pharmacist Dr. Curt Dearing, Cardiovascular disease -Cardiovascular disease #1 killer, often silent for decades. -Dr. Curt Dearing, clinical pharmacist (~30 years experience), now working with Nutrition World. -Basic lipid panel (LDL, HDL, total cholesterol) is not enough to assess risk. -Two people with the same LDL: One could be at high risk, the other fine. -More than half of people who have a heart attack have “normal” cholesterol. -Particle size & patterns (A vs B) Larger, fluffy particles (pattern A) are less likely to lodge in arteries. Small, dense particles (pattern B) are more atherogenic, lodge easily and oxidize. Oxidation = damage driven by seed oils, poor‑quality fats/meats, high carbs and other inflammatory foods. -Example: rancid nuts smell is oxidative rancidity; similar damage occurs silently in arteries. -Tests that matter: NMR, calcium score, APOB, Lp(a), NMR (nuclear magnetic resonance): looks at particle size and number. -Calcium score (CAC): shows hard plaque burden; done via local hospital/lung coach program. APOB, Lp(a): more predictive than LDL alone but often not ordered or covered by insurance. -Inflammatory markers: hs‑CRP, Homocysteine -Access to advanced testing Use Be Well Forever ( BeginWithLabs.com) for Boston Heart or NMR testing. -Optimize U also orders NMR and related panels -You can meet with Dr. Dearing for advising on nutraceuticals. -Drivers of small, dense LDL (pattern B): Insulin resistance (high sugar/carb intake), Chronic inflammation, Oxidative stress, Low thyroid, Sedentary lifestyle, Excessive alcohol, Toxin exposure (mold, pesticides, heavy metals) -Lifestyle corrections: Diet Paleo or keto‑style with: Grass‑fed meats, Organic vegetables Avocados, olives, healthy fats, Eggs (prefer pasture‑raised), Nuts and seeds -Move daily, lift heavy, avoid long sedentary stretches, especially in retirement. -Sun exposure (especially infrared spectrum) supports cellular health and melatonin; Curt and Linny take meetings outside for this. -Lower stress, support thyroid, and reduce toxins for better lipid quality and lower inflammation. [0:48:02] – Nutraceuticals for Lipids & Insulin Resistance -For high LDL particle number (>1600, NMR) -Berberine + Bergamot): Berberine: ~500 mg, up to 3×/day; can lower LDL and APOB by ~10–15%. Bergamot: 500–1000 mg/day; can lower APOB up to ~15%. -Red yeast rice: Functions similarly to the original statin (lovastatin) but in a natural matrix. Used at 1200–2400 mg/day, typically in the evening (matching body’s cholesterol synthesis rhythm).Not to be combined with prescription statins. -Plant sterols: Have a place in lipid management, but Ed is more cautious in their use; still part of the toolbox. -Omega‑3s -Niacin. Caution noted: flush/sustained‑release niacin work, but the no-flush will not be very effective. [0:57:35] – Nutrition World Events & “Learner vs Non‑Learner”mindset -Ed divides people into “learners and non‑learners.” 17 minutes of study per day = ~100 hours/year; enough to know more than 95% of people on a topic. -Upcoming events at Nutrition World Science of stem cell activation – lecture on stem cell activation patches. Foundations of canine health – with Leah Lycos, focusing on the canine nervous system and health. Mushroom retreat/workshop – full‑day event with Michelle Wrigley at Harrison Bay State Park (including psychedelic mushroom education). Optimize your fertility – with Katie Poole on fertility for couples. Unlock the power of reading and overcoming learning struggles – with Michelle from LearningRx, focusing on cognitive skills and reading.The post Radio Show / Podcast – February 22, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World ) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #nutrition #healthyliving #holistichealth Show Summary & Time Stamps: Title: Neurofeedback with James, Clubfoot, Wearables Fast, Prepping for Colonoscopies, & More   [00:00:00] Show Intro [00:02:46] Segment Preview BrainWorks neurofeedback (guest: James, located next to Nutrition World) Clubfoot story with his daughter Cady and her son—medical errors and social media’s positive role Colonoscopies risks and how to protect yourself if you get one New study causing Ed to limit his incense use Fasting from news and tech wearables [00:04:20] Fasting from News & Wearables Ed: Complete fast from news/media Realization of addiction: Felt a “crash” within 24 hours without news Aura Ring story: Aura ring broke around Feb 1 Immediate panic and urge to replace it Insight: Devices had become “crutches” and sources of certainty Wants to lean on his intuition and 68 years of experience instead Plan: Will get an Aura ring again but no more addictive, looping thought cycles Clint: Stopped wearing his Whoop ~10 days prior Observations: Loves data, but asks: If device says sleep was bad, does that excuse poor performance? Concern about self‑fulfilling prophecy: Looking at poor data → expecting to feel bad → noticing every symptom [00:10:20] Upcoming Classes & Events at Nutrition World [00:19:53] Clubfoot Story & Medical System Lessons Guest: Kady Kuhlman (Ed’s daughter) Topic: Clubfoot and local treatment issues Ed’s “purple car” analogy: Once you experience something (clubfoot), you start seeing it everywhere Grandson: Born 5 months prior Had one club foot, no prenatal scan had detected it Only one local doctor treats clubfoot Orthopedic specialist but does not meet standard Kady later discovered Standard protocol started: Weekly casting from 3 weeks old After adequate correction: Achilles tendon clip (heel cord release) Then move into boots and bar brace (“barbaric”, archaic‑looking) Severe Problems with Boots & Bars  In severe pain with the boots and bars Alternated holding him all night for ~5 days Crying was intense, body weakening, frightening Katie’s intuition realized: “This is not right”, went online for answers Joined “Clubfoot Mamas (US)” Facebook group (~29,000 members) Posted: Foot photos Brace photos Timing of surgery, casting details Responses (~50 comments in 15 minutes): Foot was not ready for bracing Correction inadequate Braces old style and poorly fitted Advice: remove braces immediately, find a new specialist Katie removed brace and never put it back on Continuing with original doctor likely would have: Prevented normal walking Caused chronic pain or permanent disability Broader lesson: Social media can provide life‑saving peer support Use ** condition‑specific groups** for guidance [00:26:35] Finding the Right Clubfoot Specialist in Atlanta Consensus recommendation: Dr. Dana O. (Osolowsky) at CHOA Scottish Rite Dr. Dana’s findings: Foot likely needed surgery again She always does Achilles clip under anesthesia Current protocol: 3 weeks in cast (standard of care) Then single‑leg brace (no bar between feet) Allows freer leg movement More modern design Takeaways on Medicine & Advocacy Need to question local options Willingness to call out substandard care The medical system also provided the solution (via a better doctor) Shows importance of seeking second opinions [00:31:54] Medicinal Mushrooms  Revolutionary” when used correctly. Medicinal mushrooms for: Immune support Cold/flu resistance Anti‑aging Meet & Greet with Tom Dadant Ed calls him a world‑class expert in holistic nutritional medicine Event: Date: Tuesday, February 17 Time: 2:30–3:30 pm Location: Nutrition World [00:37:12] BrainWorks Neurofeedback – Framing the Need for Brain Support  Introduces: James from BrainWorks New practitioner at The Wellness Corner next to Nutrition World What Is Neurofeedback? : Uses Lens Neurofeedback: Low Energy Neurofeedback System Differences vs traditional neurofeedback: Traditional: ~40–60 sessions for meaningful change Lens: Often 5–15 sessions can yield major improvements Neurofeedback: Uses a device to monitor brain waves Feeds information back to the brain to support regulation Traditional: Acts like a mirror—brain “sees” itself and self‑adjusts Lens: Sends a tiny electromagnetic pulse to disrupt stuck patterns Brain then chooses healthier patterns James’s intake approach: Avoids “I can’t do X” framing Asks: “If you were at optimal levels, what would you be doing?” Begins brain training with positive visualization Price: $125 per session Typical number of sessions: James usually asks for up to 15 Sometimes sees sufficient change by 3–5 sessions and leaves further choice to client Does not sell packages (no lock‑in)  Personal story, James shares: Formerly had intense road‑rage swearing (kids carried a tip jar “swear jar” in the car) Started neurofeedback primarily for PTSD Unexpected benefit: Swearing and reactivity in traffic dropped dramatically Kids’ “tip jar income” plummeted Illustrates: Neurofeedback changes in one area often cascade into other behaviors  Why James Got into Neurofeedback Refusal to accept bleak diagnoses for his children Standard treatment path: Multiple antipsychotic medications in sequence Often leads to prison, ~20‑year shorter life expectancy James: Researched neurofeedback (initially skeptical) Found strong scientific evidence Bought his own unit, self‑taught, and created custom protocols Results: Children now have normal lives Underlying ADHD emerged, which he also manages with neurofeedback [00:50:24] Who Neurofeedback Can Help Use Cases & Conditions Athletes (including soccer players in Europe) for: Better mind‑body integration Improved decision‑making Enhanced hand‑eye coordination Mental health & behavior: PTSD, anxiety, depression ADHD Addictions Eating disorders Autism (for improved functionality, not cure) General optimization: People who are not in crisis but want to perform better and feel calmer/clearer Lens is also used for: Horses, dogs, cats Improvement in animals validates: Results not explained by placebo alone Logistics & Contact Location:BrainWorks in The Wellness Corner next to Nutrition World Phone:(762) 325‑9797 Website:brainwerx.com (spelled brainwerx, with “werx”) [00:58:21] Colonoscopies, Gut Health & Protecting the Microbiome Ed discusses concerns with standard colonoscopy prep: Bowel prep strips protective mucus Wipes out beneficial gut bacteria Weakens gut defenses when they’re needed most Up to ~50% experience: Bloating, abdominal pain, digestive distress for weeks after Recommendations: Split‑dose prep: Ask GI doctor about this gentler approach Request carbon dioxide inflation instead of room air: Cleaner gas; may reduce discomfort and exposure Pay attention to disinfectant used on scopes: Some commonly used agents are more toxic Probiotic strategy: Start quality probiotics about a week before procedure Resume after GI gives the okay Big picture: Colonoscopies can be lifesaving But you should still: Ask informed questions Support your microbiome Recognize that the system has gaps, so self‑advocacy matters [01:00:49] Closing Remarks  The post Radio Show / Podcast – February 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Shawn Whitfield (Whitfield Media Group – Producer of Vital Health Radio) Topic: Celebrating the 8th Anniversary of Vital Health Radio / Vital Health Radio DOWNLOAD. Nutrition World is NOW the presenting sponsor of Vital Health Radio. A variety of topics all related to living a healthy life. www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com   Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #theholisticnavigator #nutrition #livinghealthy Show Summary & Time Stamps: Title: Magnesium Deep Dive, Supplements for Rheumatoid Arthritis, & Celebrating 8 Years of Vital Health Radio [00:00:00] Show Intro [00:02:57] Origin of the Show & History 8 year anniversary of the show How Sean Whitfield, Clint, and Ed created the show. Original vision: bridge holistic and medical perspectives.. Ed’s evolving respect for the medical system vs the “broken system” itself. [00:16:31] Magnesium Deep Dive with Kevin (BioOptimizers) Magnesium is the #2 best-selling product at Nutrition World. Kevin from BioOptimizers explains: Why magnesium is critical (energy, blood sugar, muscles, heart, DNA). High rates of deficiency and poor lab testing accuracy. Their products combine multiple forms (7 in capsules, 8 in powder). Discussion of: Typical doses (~400–600 mg/day). Loose stool as the main sign of “too much.” Links to stress, sleep, muscle recovery, and synergy with vitamin D. Powders as a “mocktail” with tart cherry for sleep and recovery. [00:35:13] Green Pharmacy & Dr. Curt Dearing’s Background Curt’s shift from conventional pharmacy to green pharmacy. His consults through Nutrition World (education, not disease treatment). Introduction of the Core Four foundational supplements: Multivitamin Omega‑3s Magnesium Vitamin D [00:39:30] Rheumatoid Arthritis (RA) Case Study 36‑year‑old woman with RA since 18; possible trigger after a tetanus shot. On long-term prednisone (18 years, now 2.5 mg) and Orencia (abatacept). Risks reviewed: bone loss, adrenal suppression, infection, cardiovascular risk. Goal: very slow prednisone taper (and possibly biologic later) with her doctor. Diet clean-up: Remove refined grains, seed oils, and processed snacks. Consider Autoimmune Protocol (AIP) diet. Key supplements: Curcumin, omega‑3s, Boswellia, vitamin D. Probiotics (including skin-focused for Demodex). Black cumin seed oil, SPMs, peony (immune-modulating herb). Type II undenatured collagen (e.g., Total Body from Natural Factors). Resource mentioned: LEF.org rheumatoid “protocol.” [00:55:27] Ed’s Quick Updates & Closing Mentions: Prior video critiquing some Peter Attia points. New peptide-focused NP partner: Noel Lawson at doublebridgeswellness.com. Shout-out to Josh Porter (Optimize U) for his book and speaking with Gary Brecka. Favorite restaurants and a highlight of OK Café in Atlanta for its preservative-free, hormone-free, olive-oil-based cooking. Ed reads an old post about getting Omicron, natural immunity, and living without excessive fear. Clint wraps the show, pointing listeners to the Vital Health Radio Download podcast and thanking Nutrition World.  The post Radio Show / Podcast – February 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #nutrition #health #chattanooga Show Summary & Time Stamps: Title: Mold Deep Dive with James, Schumann Frequency, ARFID, Blood Pressure & More   [00:00:00] Show Intro Announcement: Ed attending a Carnivore Conference in Gatlinburg, TN (May 1–2). Speakers include Sally Norton (author of Toxic Superfoods, oxalates). ~18 speakers on carnivore diet and health. [00:04:58] Carnivore vs Keto vs Atkins Clint asks the difference between Atkins, keto, and carnivore. Ed’s view: Pure carnivore ≈ old-school Atkins (meat, cheese, eggs; very low/no plants) – he does not recommend strict version. He prefers a “semi-carnivore” hybrid: mostly animal foods but includes vegetables (e.g., broccoli, cabbage daily). [00:05:57] Lung Scan Event & Early Detection Announcement: “Lung coach” coming to Nutrition World on February 21, 11–2 (Saturday). Two key benefits of the scan: Lung cancer detection in early stages (1–2) when it’s highly curable and often symptomless. Plaque assessment in arteries (secondary measure included with the scan). [00:06:34] “Bottom of the Biscuit” & Safer Kitchen Chemicals Ed is eliminating kitchen chemicals: Switching to uncoated, chemical-free parchment paper for baking (sourdough biscuits). Concern: hot food on chemical-laden parchment can transfer chemicals into food. Brand recommendation: Katbite (KATBITE) parchment paper from Amazon. [00:07:32] “Am I Weird?” Podcast (Katie & Amber) Introduction of new podcast by Katie and Amber (from Nutrition World): Title: “Am I Weird?” Origin: they frequently ask “Is this weird?” about health symptoms and issues. Focus: Hypochondria, strange symptoms, “Is it me or is this actually something?” Both hosts have long, complex health journeys (joking about “83 diseases each” yesterday). Plan to bring guests on future episodes. [00:09:04] Cell Salts Lecture & Mineral Basics Announcement: Cell salts lectures on March 3, 10, and 17. Explanation: When cremated, the body’s ashes contain 12 core minerals. These are sold as cell salts; there is a “true science” of using them for various ailments. Event details: Registration at nutritionw.com → Events. Approx. $75, but intended to give attendees a “toolbox” for self-care. Ed has seen cell salts shift symptoms within an hour (for non-cancer, functional complaints). [00:10:05] Small Changes, Placebo & Habit Psychology Ed and Clint emphasize: They don’t diagnose or treat; always see your doctor when needed. Health improvement is not about one magic fix—rather many small changes over time. Topics: Value of doing something vs. nothing (even placebo can be powerful). Brain and habits: Clint describes going to the gym just to stretch for 5 minutes to preserve the “I always go to the gym” identity. Using self-manipulation of habits and mindset in a positive way. [00:15:13] Schumann Frequency Device Ed quizzes Clint: “Do you know what a Schumann frequency is?” Electromagnetic resonance between Earth’s surface and ionosphere (Ed cites ~7.83 Hz). Ed bought a device that emits the Schumann frequency, believes modern life distances us from Earth’s natural resonance. Calls it part of “Earth wisdom”; he has followed this concept for ~40 years. [00:17:30] Dr. O’Hira’s Probiotic & Music/Frequency Concept Ed introduces Dr. O’Hira’s probiotic: Fermented 6 years in large vats. Uses natural fermentation, not isolated lab strains. Allegedly exposed to Beethoven/classical music for all 6 years. Point: frequency and environment (music, Schumann resonance) may influence biological products and organisms. [00:18:36] Vitamin D & Heart Disease Study Ed references a new Intermountain Health study (presented at the American Heart Association): Adults with heart disease who optimized vitamin D levels had 52% lower risk of heart attack [00:19:12] Nooga Podcast Network Overview Clint explains: Topics: health, wellness, adventure, politics, faith/religion, real estate, history, etc. How to access: Visit noogapodcasts.com Clint (after checking data) shares: 55% of U.S. adults listen to podcasts monthly. 40% listen weekly. 18–29 age group: ~67% listen. Ed underscores podcasting as a major learning tool, not just entertainment. [00:19:53] ARFID: Avoidant Restrictive Food Intake Disorder Ed introduces ARFID (Avoidant Restrictive Food Intake Disorder): Severe restriction of food intake due to fear of food or its effects. Distinct from typical picky eating or mild hypochondria. Story: Longtime client “Jay” (pseudonym) over ~40 years: Became convinced most foods were toxic. Diet shrank to ~3 foods; took ~2 hours to eat a plate of salmon. Took many supplements but fear and restriction led to severe decline and early death. Illustrates how extreme fear of food can destroy quality of life. [00:21:34] Dr. Eric Berg Recommendation & AHA Critique Ed recommends Dr. Eric Berg  as a top short-form educational resource: Quick, clear videos on diet, metabolic health, low-carb approaches. Ed cites a post about the American Heart Association: AHA allegedly opposed a bill that would prevent food stamps from being used on sugary drinks and candy. Ed expresses distrust and notes: They later claimed it was “misinterpreted.” But direct statements suggest they indeed lobbied against restricting junk foods in that program. [00:23:58] Dr. Wolfgang Lutz & Early Low-Carb Clinical Experience Ed shares a story about Dr. Wolfgang Lutz, Austrian physician (1950s): Treated chronic disease with standard medicine but patients weren’t getting better. Tried low-carb diets: Blood sugars normalized. Digestive issues improved. Arthritis symptoms reduced. Patients actually recovered, not just “managed.” Lutz wrote “Life Without Bread” in 1967. He continued low-carb, lived into his late 80s/90s (Ed cites 97 at death), but he was ignored/mocked by mainstream medicine. [00:29:20] Guest: James from Nutrition World Ed introduces James, a staff member at Nutrition World, described as “unique.” Discussion of store culture: Need for different personalities so different customers connect with different staff. Many customers treat Nutrition World as their “third place” (after home/work): hang out, talk health, share struggles. James: Personal experience with mold ~10 years ago: Moved into a new house → within a week was hospitalized Only later connected it to mold. Last 7 months at Nutrition World helped him integrate years of learning into practical wisdom. Basics: It’s often not the visible mold itself but mycotoxins (toxins molds release) that are the big problem. [00:35:43] Symptoms, Testing & Environmental Clues for Mold Common symptoms: Brain fog, Fatigue, Gut issues Immune dysfunction (frequent illnesses, poor resilience). Challenges: Mold may be behind drywall, in HVAC, or not smell at all. Lab markers exist but no simple definitive blood test like for anemia. Key clues and tips: Water damage in the home ⇒ high suspicion for mold. If you feel better when away from home/work (e.g., on vacation), then worse back home → strong mold clue. Older homes vs newer: newer, quickly built houses often have hidden moisture and mold behind fresh finishes. [00:38:43] Mold in Food & Coffee; Testing Homes Mold exposure is not only environmental: Foods (especially poor storage) are a major source. Notable culprit: coffee, if beans or grounds are stored in damp, bulk environments. At-home testing: Petri-dish-style plates you leave out for 24 hours, then observe and count mold colonies. Nutrition World plans to carry such kits again. Not perfect, but decent first-pass screening for home or workplace. [00:39:55] Mitigation: Air Filtration, Ozone, Ventilation First principle: remove or fix the source: If environment is moldy, either remediate or move. Strategies: Air Doctor air filter in bedroom to significantly reduce airborne mold load. Ozone generators: Ed uses a small ozonator in his office overnight (no humans present). Ozone kills mold but should not be breathed. Open windows when possible for fresh air and dilution. Certain essential oil + vinegar mixes can clean visible mold (with ventilation and mask use). [00:42:27] Mold Susceptibility, Genetics & Dose Onset and intensity: Can be rapid if someone is exposed to a large mold dose. A genetic mutation (~25% of people) makes some individuals extra susceptible; their bodies don’t clear toxins well. These people become the “canaries in the coal mine” for bad buildings: They react strongly where others might feel fine. Example: Ed’s daughter vs her husband: she was highly affected; he had little to no symptoms in the same environment. [00:43:53] CellCore Protocols James is specializing in CellCore protocols: Ed notes CellCore is powerful and should be guided, not casually self-dosed. Key concepts: There is an order to addressing mold/parasites/toxins: Don’t jump straight into heavy parasite-killing. When organisms die, they release toxins, heavy metals, and more mycotoxins. Need to prep the body (drainage, detox pathways, etc.) first to avoid making people feel far worse. Parasites: Their life cycles have multiple stages. No single herb (e.g., Wormwood) can reliably clear all stages. “If you kill 99.8% and leave the rest, you might as well kill none” – you need a comprehensive, staged protocol. [00:45:51] A Guide to Transformation & Dr. Joe Dispenza Ed highlights James’s booklet: “A Guide to Transformation” (free at Nutrition World). Focused on self-reflection, metacognition (“thinking about one’s thinking”), and personal change. Practical introspection applicable to everyday life and business. James’s background: Deep work with Dr. Joe Dispenza: Completed ~12 week-long retreats. Certified to teach his methods in corporate settings. A condensed, accessible form of key ideas from Dispenza-style work, without copying proprietary content. [00:53:13] Breathing, CO₂ & Anxiety Ed explains importance of carbon dioxide (CO₂) balance: We over-focus on oxygen; the key is O₂–CO₂ balance. Low CO₂ can push the nervous system into overactive fight/flight: anxiety, tension, stiffness. Simple technique: Breathe into a paper bag for 1–2 minutes: Raises CO₂ levels. Can help switch off acute fight-or-flight responses and calm the nervous system. Related to why paper-bag breathing is used for hyperventilation. [00:55:47] Blood Pressure Measurement Pitfalls Ed walks through common factors that falsely elevate blood pressure readings: Cuff too small: +10 to +40 points. Cuff over clothing: +10 points. Back/feet unsupported: +5–15 points. Legs crossed: +5–8 points. No 3–5 minute rest before measurement. Patient talking: +10–15 points. Full bladder: +10–15 points. Arm below heart level: can also skew upward. Pain: +10–30 points. Concern: Many people may be misdiagnosed with hypertension and placed on meds based on poorly taken readings. Advice: Get a home BP monitor. Follow all the proper setup rules to see your true numbers. Then discuss results with your physician regarding whether meds are  [00:58:05] Show Wrap-UpThe post Radio Show / Podcast – February 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) A variety of health topics to help you live a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group Title: Mucus Color Meaning, Calcium Scores & Natural Ways to Improve Artery Health [0:00:00] Intro & Upcoming Events at Nutrition World Lung Bus Memorial’s mobile unit coming to Nutrition World. Lung scan and calcium score; strong emphasis on early detection. Summit Physical Therapy at Nutrition World Ed’s personal story: 60 pre‑surgery and 20 post‑surgery PT sessions around hip replacement and how it accelerated recovery. Foundations of Homeopathy Series Four‑week class starting Tuesday, February 3, 6:30 pm at Nutrition World. [0:05:55] What Is Homeopathy? Brief history: Dr. Samuel Hahnemann, late 1700s/1800s. Core principle: “Like cures like.” Example: Nux vomica – in large dose causes vomiting; in tiny dose used for nausea. Homeopathic remedies: extremely dilute, generally considered safe; wrong remedy usually does nothing. [0:10:47] Food, Kava Restaurant & Sunday Biscuits Ed praises Cava for: no seed oils, good protein, reasonable prices. Admits he orders the same thing repeatedly and worries about burnout. Sunday ritual: making sourdough biscuits; initial failures, then success after consulting AI and trusting “ancient wisdom.” [0:12:09] Local Illness, Histoplasmosis & Fungal Infections Unusually aggressive respiratory illnesses in Chattanooga; many staff out sick. Ed suspects fungal component, especially histoplasmosis. Notes local media reporting Chattanooga’s high histoplasmosis rates. Explains: Fungus vs bacteria/viruses; fungus thrives in dark, warm, moist environments (like the human body). Diet link: fungi feed on simple carbohydrates (sugar, breads, pastas). Recommends: Limit carbs (aim ~100 g/day for many adults; typical diets far higher). Support immune system; consider natural antifungals like garlic, oregano (capsules/oil), caprylic acid from coconut. Understand that Candida/fungus can retreat but not vanish; it can flare when habits slip. [0:23:44] What Mucus Color Really Means Ed walks through what different mucus colors generally indicate: Yellow – early immune activation; white blood cells in mucus; not automatically a bacterial infection. Green – stronger immune response, more intense infection; darker green suggests more serious/longer‐lasting. Pink/Red – blood from broken vessels (often from heavy coughing); occasional is usually OK, recurrent needs evaluation. Brown – older, oxidized blood; may indicate a longer‑standing lung issue; get checked. Black – may signal fungal infection; flagged as urgent and needing prompt medical attention. [0:26:04] Sleep, Potassium & Magnesium Ed references a Japanese study on bedtime potassium improving sleep. Personal trial: 400 mg potassium nightly for a month improved his Oura Ring sleep metrics (more REM and deep sleep, fewer bad nights). Confirms magnesium also plays a key role in sleep quality. [0:31:11] Segment with Dr. Curt Dearing – Calcium Score, Lung Coach & Heart Disease  Why Calcium Score Matters Score interpretation: 0 – ideal; no detectable calcified plaque. 1–100 – mild plaque burden, early coronary artery disease. Without lifestyle change, calcium scores tend to rise about 25–30% per year. Ed’s rule of thumb: try to keep your score below your age. [0:39:15] Dr. William Davis’ Approach (Author of Wheat Belly, Undoctored) Core ideas for plaque regression and slowing calcium score progression: Eliminate grains and sugars Major driver of small, dense LDL particles. Optimize Vitamin D Aim ~60–70 ng/mL; strong anti‑inflammatory role, not just bone health. High‑Dose Omega‑3s EPA + DHA total: ~1,800 mg morning + 1,800 mg evening (much higher than typical doses). Thyroid Optimization & Iodine Even mild hypothyroidism can accelerate plaque growth. Magnesium He likes magnesium malate; supports blood sugar, blood pressure, and vascular health. Gut Health Probiotics and prebiotics to cultivate a healthy microbiome. Key Supplements for Arteries Omega‑3s (EPA/DHA – increasing doses based on Davis’ data). Vitamin K2 (MK‑7) – directs calcium into bones and away from arteries. BerbiCall / Bergamot + Berberine – improves small, dense LDL profile. Nattokinase & Lumbrokinase – fibrinolytic enzymes to support healthy blood flow. French Grape Seed Extract. Aged Garlic. Probiotics. [0:54:42] Pediatric Health, Chronic Illness & “Dogma” Ed cites stats (via Natural Nurse Mama) about rising chronic issues in kids: Asthma, allergies, eczema, obesity, mental health conditions. Raises concern that many physicians are employed by large systems heavily tied to pharma, which may mute alarm over chronic illness trends. Clint’s counterpoint: dogma exists on both sides: People can be trapped in purely “natural” or purely “conventional” camps and miss useful tools from the other side. The real job is to pick what’s right for each situation and person.   [0:57:19] Balancing Conventional & Natural care + Closing Ed shares how his daughter initially wanted only natural remedies for her kids but realized short runs of medication can be appropriate and safe. Ed himself used more conventional tools around his hip surgeries, then returned to a mostly natural lifestyle. Encouragement to build a health team   The post Radio Show / Podcast – January 25, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Amber Conway (Health Coach – Nutrition World) Topic: Gut Health & Mold A variety of topics all related to living a healthy life   www.vitalhealthradio.com Production of: Whitfield Media Group Title: Cold Laser Therapy, Cough & Winter Illness Tips, Functional Medicine for Gut Health. [00:00:00] Intro, Ed’s Daily Learning & Episode Topics Ed describes his daily habit of deep‑diving health content via trusted experts. Clint’s podcast network: Hosts/produces numerous shows at noogapodcasts.com. [00:04:45] Eating Out: Macros, Olive Oil & Restaurant Hacks Ed’s “macro” approach when eating out: ~3 parts protein, 2 parts healthy fat, 1 part low‑impact carbs. Texas Roadhouse example: Avoids margarine they use; brings his own high‑quality olive oil. Hamburger steak + large green salad, adds olive oil for fat. Avoids potatoes due to fast‑acting carbs and oxalates Cava: Ed’s frequent lunch (lamb burger, half order rice, lots of vegetables). Mas Tequila Grill: Praises quality and flavor; chooses taco salad + olive oil for macros. Mentions tequila as a drink choice. New obsession: crab cakes at Harry’s [00:09:45] Unusual Illness Wave & Nasal Iodine Strategy Ed notes he’s never seen more people sick in 46+ years than in the prior ~10 weeks. Suspects a virus; antibiotics not effective. ER doctor anecdote: mysterious illness in fit, younger people, with all standard tests negative. Prevention strategy he recommends: Iodine nasal spray (e.g., Cofix): sprays 2–3 times daily to kill pathogens in nasal passages. Avoid touching eyes and ears with fingers. [00:11:30] Imaging & Chronic Pain: Dr. Hitchcock & Cold Laser Ed plugs a recent show with Dr. Hitchcock, a Chattanooga MD who: Offers more affordable, direct‑pay care. Runs an imaging center for MRI and similar studies at transparent prices. Ed’s chronic thumb pain from training for 306 chin‑ups in a day: Seeing Dr. Wheatcroft, chiropractor at Nutrition World. Receiving cold laser and Graston (scar‑tissue breaking) treatments. Pain worsened acutely after treatment; Ed interprets as part of healing response. Clarifies cold laser itself is painless. Compares red light therapy (data‑driven, surface‑level) with cold laser (penetrates deeper). [00:18:13] Cough Talk Ed on persistent post‑illness cough: Describes long‑lasting coughs that persist after acute illness; triggered particularly by laughter. Recommends Cordyceps mushroom at double/triple doses for chronic cough. [00:20:20] AquaTru Water Filter Discusses clean water and his dissatisfaction with standard carafes. Cites ConsumerLab review: Top pick: AquaTru Classic Countertop Reverse Osmosis Purifier (~$449). Removes ~97.5% “forever chemicals” and greatly reduces microplastics. Mention of Penta (bottled) water still being part of Ed’s routine. [0:22:50] Restless Legs Discussion: Restless Leg Syndrome (RLS) framed as a neurological signal of stressed dopamine and iron systems, not just a sleep annoyance. Cites JAMA Open study linking RLS with increased Parkinson’s risk. Emphasizes proper iron panel testing via BeWell Labs (full iron panel, not just serum iron). Notes potential need for iron supplementation or blood donation (if iron too high). Highlights role of dopamine‑support strategies in RLS. [00:27:09] Vaccine Zealotry, History & Book “Dissolving Illusions” Ed summarizes an article criticizing vaccine zealotry: Some advocates treat any questioning as blasphemy. Claims much research and regulation presupposes vaccines must be safe, making it hard to recognize harms. Mentions Dr. Suzanne Humphries’ book “Dissolving Illusions”: Historical account of vaccines from the 1800s forward. Reports on past forced vaccination at gunpoint, severe side effects. Clint adds balance: Notes there are also anti‑vaccine zealots who ignore any potential benefits. Emphasizes avoiding echo chambers Ed positions himself as “middle ground”: Not opposed to all vaccines [00:33:35] Introduction of Amber & Functional Medicine Focus Amber’s background: From Canada, previous work in social work. Developed complex chronic illness; conventional medicine’s testing failed to help. Turned to functional medicine, learned through her own healing journey, and now practices as a functional health practitioner. Joined Nutrition World after resonating with its philosophy and community. [00:39:00] What Is Functional Medicine & The GI‑MAP Test Ed’s definition of functional medicine: Focuses on the root causes of dysfunction, not just symptom suppression or lab-number normalizing. Looks at diet, lifestyle, sleep, environment, and targeted supplementation. GI‑MAP stool test (Amber’s core tool): At‑home stool collection. Assesses: Pathogens (bacteria, viruses, parasites). H. pylori. Dysbiosis (imbalanced gut flora). Immune function, inflammation, and leaky gut markers. Patterns suggesting low stomach acid and pancreatic enzyme insufficiency. Amber often sees: High dysbiotic bacteria. Pathogens/parasites. Even overgrowth of “good” bacteria, which can create issues when imbalanced. Many clients come in with GERD, chronic bloating, IBS, reflux, long‑term omeprazole or similar meds. Explains paradox: symptoms often stem from low, not high, stomach acid. Consequences of low acid: Poor protein digestion. Reduced pathogen killing. Downstream nutrient deficiencies and microbiome imbalances. [00:45:18] Beyond the Gut: Brain, Mood, Skin & Example Case Amber: Gut issues manifest systemically: Brain fog, mood changes. Skin conditions: acne, eczema, psoriasis, especially in teens/young adults. Specific bacteria (e.g., Streptococcus, Staphylococcus) often correlate with skin or IBS symptoms. Cautions against over‑reliance on labels like IBS or GERD: real question is “Why?” Case study (family member): Chronic kidney disease + severe colitis; conventional stool tests normal. GI‑MAP detected: Parasites. Pathogenic E. coli, C. diff DNA. Very low fecal elastase (suggesting long‑term low stomach acid and poor pancreatic function). After targeted support: Reduced diarrhea, less cramping. Improved energy and quality of life (able to walk and shop again). [00:49:56] Mold, Mycotoxins & SIRS Overview Ed introduces mold as a major, under‑recognized health issue. Amber: Distinguishes mold from mycotoxins (toxic metabolites). Notes about 25% of population is genetically more susceptible (SIRS – Chronic Inflammatory Response Syndrome). Symptoms vary widely within a household: Rage/behavior issues in kids. Infertility in adults. Skin problems, brain fog, chronic fatigue, etc. Believes mold/biotoxin illness is a growing epidemic, with 70–80% of homes having some mold issue. Mentions a combination of blood labs and functional tests to assess mold/biotoxin load. [00:51:14] Cady’s Mold Story & Amber’s Practice Logistics Ed shares story of his daughter Cady: Tree crashed through her house during a storm, exposing heavy mold in the attic. She had significant symptoms (including black fingernails). Recognizing the mold led to a long but successful detox and recovery process with targeted natural support. Amber’s services: Available via Nutrition World website (nutritionw.com, Wellness tab). Initial consult: $95 for just under an hour. Reviews full health history and any existing labs, then recommends: Diet/lifestyle shifts. Strategic functional testing (e.g., GI‑MAP, mold/mycotoxin assessment) as needed. [00:56:39] Upcoming Events at Nutrition World Summit Physical Therapy – Free PT Screens Jan 29 (Thursday), 1–4pm On‑site checks for chronic pain and mobility issues. Location and sign‑up at nutritionw.com/events. Foundations of Homeopathy – Class Feb 3 (Tuesday) Intro to homeopathy, concept of “like cures like,” safety and uses. Lung Coach Bus – Memorial Hospital Partnership Feb 21 (Saturday), 11am–2pm Mobile unit offering: Early lung cancer screening. Coronary artery calcium score (plaque burden). Strong encouragement for early‑detection screening, especially for at‑risk individuals. Cell Salts Lecture Mar 3 (Tuesday), 6:30pm History and use of 12 tissue cell salts, originally described in the 1800s. How specific mineral patterns relate to symptoms. The post Radio Show / Podcast – January 18, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Dr. Hitchcock Topic: HPV & different types of treatment. A variety of other topics all related to living a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group Title: New Food Pyramid, Critique of Consumer Reports and HPV Deep Dive with Dr. Hitchcock. [0:00:00]  New Year, Sponsors, Cava, CGM & Microplastics in Sleep Tape Ed praises Cava  No seed oils in their dressings (exception: cinnamon pitas). He’s eaten there 5 times in 8 days. Uses a continuous glucose monitor (CGM): Best meal pattern for blood sugar: ½ serving brown rice Lamb (high protein) Olive oil, vegetables, lettuce, feta Full serving of rice spikes blood sugar more; half serving gives a slow rise and nice return to baseline. [0:04:50] Microplastics in Sleep Tape Ed realizes a daily habit was driving his microplastic exposure: mouth/sleep tape. Many sleep tapes tested contain microplastics, raising concerns for health. He plans to switch to and carry a microplastic‑free sleep tape product. [0:09:50] HPV Deep Dive & Alternative to LEAP with Dr. Hitchcock Guest: Dr. Hitchcock, OB‑GYN using innovative approaches to HPV‑related cervical dysplasia. HPV (Human Papillomavirus): Described as “the common cold of the cervix.” Up to 90% of the U.S. population has HPV according to some studies. Most visible issue: external genital warts, but main concern: Cervical dysplasia (precancerous cervical changes) Potential progression to cervical cancer if untreated. Early detection via Pap smears makes it highly treatable. Ed notes the body often clears HPV on its own, especially with good nutrition and supplementation. Standard treatment: LEAP (Loop Electrocautery Excisional Procedure): Electrified loop used to cut out part of the cervix. Conventional choices often limited to “watch and wait” or cut it out. Dr. Hitchcock’s long‑term concerns from practice: Chronic pelvic pain Sexual dysfunction Other complications not well addressed in standard counseling. Many women feel pressured or bullied into LEAP and lack a sense of choice. [0:13:36] A New Option: Topical Immune Modulation  Imiquimod – a topical immune modulator. Applied to the cervix to stimulate the patient’s own immune system to clear HPV‑infected and abnormal cells. Already widely used for: External genital warts VAIN (vaginal intraepithelial neoplasia) VIN (vulvar intraepithelial neoplasia) In the U.S., using Imiquimod for cervical dysplasia is off‑label, but: Larger studies in Europe, Brazil, and UNC Chapel Hill show non‑inferiority vs. LEAP for many women. 2024 article in the “Green Journal” (OB‑GYN journal) notes Imiquimod as a reasonable option when women decline LEAP. [0:21:00] Direct Primary Care & Low‑Cost Imaging Dr. Hitchcock practices Direct Primary Care (DPC) in Chattanooga: No insurance billing: “fired” insurance to focus on patient care and flexible, off‑label options. Adult membership: $99/month; kids $39/month when with same provider. Includes: Direct access and doctor’s cell phone After‑hours urgent visits (l.e.g., laceration repair, respiratory issues) at no extra charge. New imaging center in‑house (open to the public, not just members): CT, X‑ray, ultrasound; flat cash prices, no prior auth. Typical pricing example: CT without contrast at $350 (vs. $800–$4000+ through hospital/insurance). Required a Certificate of Need and multi‑year licensing process; now state‑licensed. Ideal for people with no insurance or high‑deductible plans. Hitchcock.md (includes primary care, imaging center, and cervical dysplasia clinic info). [0:31:15] New Food Pyramid / Dietary Guidelines with Dr. Dearing Guest: Dr. Dearing, clinical pharmacist with 30+ years in medicine and specialty clinics. Major Shifts in the New Food Pyramid New guidelines are described as a major positive shift: More protein: Old: ~0.8 g/kg body weight (lean meats, plant‑based preferred). New: 1.0–1.6 g/kg at every meal, and emphasis on higher protein overall. Ed personally advocates ~1 g of protein per pound of body weight for optimal muscle and longevity. Healthy fats no longer demonized: Animal fats, butter, tallow from whole foods are acceptable. Marks “the end of the war on healthy fats” from whole-food sources. Sugar & ultra‑processed foods: Old: “limit added sugars to <10% of calories.” New: explicit recommendation to avoid: Ultra‑processed foods Refined carbs Added sugars and non‑nutritive sweeteners (zero recommended). Discussion of seed oils/vegetable oils: (e.g., soybean, canola, safflower) are major drivers of obesity and metabolic dysfunction because they store in tissues and disrupt metabolism. [0:40:40] What Counts as Processed, Meat Quality & Glyphosate “Ultra‑processed” food guidance: Most boxed/packaged center‑aisle items qualify. Red flags on labels: seed oils, corn syrup, sugar, etc. Ed and Dearing stress animal sourcing: Prefer 100% grass‑fed, responsibly raised meats; know your farm. Nutrition World visits farms like Rowe Farm to verify husbandry and feed. Discussion of glyphosate (Roundup): Patented as an antibiotic; strongly linked to gut/microbiome damage, leaky gut, and autoimmune issues. [0:43:50] Consumer Reports vs. Supplements & Practical Insight Critique of Consumer Reports’ Approach Consumer Reports is praised for product testing (appliances, etc.) but criticized for: Decades‑long negative bias against supplements. Failing to apply the same critical eye to pharmaceutical harms. Their model tends to assume a “one‑size‑fits‑all” approach to nutrition, which Ed and Dearing argue is outdated. Vitamin D: CR recommends tiny doses (600–800 IU/day) and warns about toxicity over 4,000 IU/day. Dearing: these doses were only meant to prevent rickets, not optimize immune or brain health. Real‑world need is highly individual; some need 10,000–14,000 IU/day to reach optimal blood levels (~50 ng/mL+). Emphasis on testing levels, pairing with vitamin K2 and magnesium to ensure safety and proper calcium handling. Calcium: Traditional advice: 1,000–1,200 mg/day. Without K2 and magnesium, calcium can deposit in arteries instead of bone. Multivitamins: CR downplays their value, often based on older studies with low‑dose, low‑quality multis. Newer data (e.g., COSMOS‑Mind) show memory and cognitive benefits in older adults. Food nutrient density is down due to soil depletion, processing, and medications that deplete nutrients; a high‑quality multi is seen as foundational. Protein powders: CR flags heavy metals in some plant‑based proteins they tested. Ed/Dearing note they did not test the higher‑quality brands or whey proteins Probiotics: CR is skeptical; Dearing acknowledges nuance but sees clear roles where probiotics help. Magnesium: Recognized as helpful but CR treatment is superficial, without guidance on form, dosing, or specific uses. [0:50:34] Overall Safety of Supplements Ed emphasizes supplements have an excellent safety record over decades compared with most ingestible pharmaceuticals. Most serious issues historically involve children accidentally ingesting iron‑containing products, not normal, adult supplement use. [0:55:12] Winter Arthritis, Budget‑Friendly Healthy Eating, Ketamine for PTSD Why Arthritis Feels Worse in Winter: Cold weather and barometric pressure drops worsen arthritis: Cold thickens joint fluid and slows blood flow. Pressure changes cause tendons and muscles to expand, increasing joint pressure. Reduced sunlight lowers vitamin D, further aggravating symptoms. Ketamine for PTSD: Ed highlights Scenic City Neurotherapy and IV ketamine for PTSD, especially in veterans. Reports strong clinical improvements; notes some treatments are VA‑funded. The post Radio Show / Podcast – January 11, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Cady Kuhlman (Nutrition World) Topic: Everything you need to know about having a healthy baby Opinions & suggestions for living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #vitalhealth Title: EMF’s, Vaccine Schedules, & Building your Medicine Cabinet [0:00:00] New Year, Aging, and Social Media Success Ed and Clint open with light banter about: Clint turning 57 and Ed being 67. Contrasting attitudes toward aging: Ed says he’s “reversing aging,” Clint jokes he’s in a “nose dive.” Ed shares: Big engagement (~300K+ views) on his Instagram video about plastic crockpot liners and health risks. [0:06:11] COVID Policy, Trust, and “Never Forget the Stupidity” Ed reads a social media post: “Never forget the stupidity they passed off as science,” regarding odd COVID policies. Example: sign saying trails were closed to bicycles but open to walking to prevent COVID spread. Discussion of: Inconsistent rules (e.g., masks to walk to table, off to eat). How lack of transparency and name‑calling eroded public trust. Analogy: we trust pilots because their incentives align with ours; some leaders “weren’t in the plane” they were directing. [0:08:53] EMFs, Cell Towers, and Nighttime Habits Ed introduces antennasearch.com and has Clint look up his address: Clint: 118 towers, 72 antennas within 3 miles. Ed (in Apison): 38 towers. Ed’s view: EMFs don’t directly cause poor health but increase susceptibility, especially when added to poor diet and lifestyle. Two simple EMF‑reduction tips for night: Keep cell phone at least ~5 feet from the bed. Turn off Wi‑Fi router at night (compares it to a strong mini cell tower). Nighttime is when the body recalibrates and rebalances. [0:17:21]  Introducing Guest: Cady Kuhlman & Vaccines for Newborns Cady explains: Standard hospital practice: Vitamin K injection on day one to reduce risk of brain bleed/hemorrhage. Concerns: Shot contains a high amount of aluminum (heavy metal) at day 1 of life, when detox capacity is minimal. Alternative in countries like Norway/Sweden: Oral Vitamin K protocol: daily dosing in the first weeks so the baby builds their own stores. Over time, babies start making their own Vitamin K, and breastfed infants also receive vitamin K if mom’s diet has enough. Cady’s personal choice: For both her sons: no injection, used Vitamin K drops from Dr. Green Mom (sold at Nutrition World). Emphasizes: not giving blanket “no‑shot” advice. Parents must research and decide. Clint asks how/when parents must declare vaccine choices: Cady: vaccines like Hep B and Vitamin K are typically in the first 24 hours. Parents declining shots must sign forms that frame it as “choosing risk,” which can be emotionally difficult. Cady’s broader vaccine perspective: Encourages parents to: Review every vaccine, its schedule, and risk–benefit before each visit. Use resources like Dr. Green Mom’s vaccine ebook. Key question: does a vaccine for a relatively mild condition (e.g., stomach bug) make sense, given actual risk? Why do some kids tolerate vaccines and some don’t? She attributes this largely to toxin load at birth (environmental toxins, mold, etc.) and individual capacity to handle “one more toxin.” [0:24:05] Trust in Institutions, Pharma, and New Tools: Phages Ed critiques: Authorities who insist food chemicals, water quality, and EMFs are harmless. The idea of trusting those same voices on vaccine safety when they dismiss multiple other health concerns. Ed’s evolution: Used to be more rigidly anti‑pharmaceutical; now sees appropriate roles for certain drugs (e.g., antibiotics). Introduction to phages (bacteriophages): Describes phages as viruses that kill bacteria by hijacking bacterial cells without harming healthy cells. Claims there are ~10,000 types; only a small fraction are well understood. Nutrition World now sells phages, and Ed predicts this will be a future turning point in treating bacterial infections. [0:26:26] Goat’s Milk Formula vs. Cow’s Milk Formula for Babies Cady shares big news: Target now sells a goat’s milk formula called Kindamil (imported), FDA‑approved for infants. Why goat’s milk? Goat’s milk protein is about 10× smaller than cow milk protein, making it far easier to digest for infants. Typical U.S. formulas are cow‑milk based, often leading to: Reflux, GERD, colic, constipation, fussiness. Cady does not recommend plain raw goat’s milk alone—it’s nutritionally incomplete; it must be a balanced formula. Contrast with mainstream “sensitive” formulas: Often still cow‑milk based, with one added enzyme and high fructose corn syrup. She calls HFCS one of the worst early‑life ingredients and urges parents to avoid it. Goat‑milk formula at Nutrition World: HiPP (Germany)  [0:31:18] Vitamin A for RSV, Measles & Respiratory Illness Ed introduces Vitamin A as an acute tool: Cites Dr. Green Mom’s protocol and research: High‑dose Vitamin A at onset of viral illness can reduce length and severity Infants: protocol mentioned of 100,000 IU Vitamin A one time (per Dr. Green Mom, not blanket advice). Adults: Ed has used high‑dose vitamin A for a few days during COVID. [0:33:20] Vaccine Schedule Growth & Legal Immunity Clint cites CDC schedule changes: 1983: 11 shots, 24 doses. 2023: 58 shots, 76 doses. Ed notes the 1986 National Childhood Vaccine Injury Act: Removed liability from vaccine manufacturers. Argues the fear of lawsuits is one of the few forces that keeps corporations in check; vaccines are an exception. Both reiterate the need for transparency, honest risk communication, and independent thinking. [0:38:42]“Maintenance vs. Therapeutic” – Building Your Medicine Cabinet Clint outlines the core question: What belongs in a daily prevention routine? What belongs in a “I’m sick right now” kit, and how do doses differ? Ed explains two categories: Maintenance of health (immune optimization). Therapeutic use when acutely ill. Notes legal labeling limitations: supplement labels generally cannot say “treat” anything, so therapeutic use must be learned from practitioners and education, not labels. Ed’s everyday or baseline immune support Vitamin D – 2,000–5,000 IU/day for immune readiness; higher doses short‑term for treatment. Vitamin A – usually from a quality multivitamin, also relevant acutely. Zinc – baseline in a multi; can be increased when sick. Echinacea & Goldenseal – classic immune botanicals; goldenseal especially valued for mucus issues. NAC (N‑acetyl cysteine) – supports lung mucus clearance, liver support; used in ER for Tylenol toxicity. Epicor – a yeast‑derived ingredient that primes immune response. Medicinal mushrooms – e.g., Turkey Tail, Shiitake; higher doses can rapidly boost white blood cells (especially in chemo contexts). CoFix nasal spray – povidone‑iodine–based nasal spray: Ed uses it twice daily in high‑illness seasons. Idea: reduce viral load at nose where many respiratory viruses enter. He notes: A good multivitamin often includes key basics (A, D, zinc, etc.) for maintenance. Ed’s go‑to acute illness list (virus/cold/flu‑type respiratory infections): Olive leaf Oregano (oil of oregano or capsules) Elderberry (especially effective for flu; still supportive more broadly) Garlic (food or capsules) Andrographis (strong immune/botanical support) Colloidal silver Black seed oil Iodine (e.g., Lugol’s at 2 mg per drop; higher short‑term doses ~6 mg+ in illness) Ginger root Key points: Label doses are generally maintenance, not treatment. In acute illness, Ed recommends minimum double the label dose (case‑by‑case; not blanket medical advice). Additional items mentioned: Vitamin D therapeutically: Short stints of 10,000–20,000 IU/day, and historically 50,000 IU during certain COVID protocols (short term only). Quercetin Manuka honey: only honey with research‑level antibacterial properties close to an antibiotic. Ginger root story: Ed felt a virus coming on while traveling, only had ginger root capsules. Took 2 capsules every ~5 hours; by next morning felt normal. Reminds listeners of ginger’s antibacterial and anti‑dizziness benefits. For simplicity, Ed recommends LifeSeasons “Quick Response”: A combo product including several of the mentioned acute‑care herbs. Emphasizes again: double the label dose when using it therapeutically. Quality note: If you can’t reach specialty stores like Nutrition World, basic items such as Vitamin D and some herbs from a regular drugstore are still “B‑level” acceptable when sick. For food‑based options: garlic cloves, ginger root, and manuka honey can be bought at many groceries. [0:55:53] Stoic Reflection & Closing Ed closes with a Stoic reflection (Seneca/Marcus Aurelius): We all have vices, habits, and patterns we know we should change but delay for years. Time passes; the world changes around us while we remain the same if we don’t act. Marcus Aurelius quote: as an “old man,” it’s time to stop being a slave to habits and stop being pulled like a puppet on strings. Ed relates this to aging and impermanence: Life is fleeting; everything we have is “on loan.” Instead of clinging to material “security blankets,” we should value awareness, growth, and relationships.  The post Radio Show / Podcast – January 4, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics and advice to live a healthy life Contributor Host: Dr. Curt Dearing (Nutrition World) www.vitalhealthradio.com Broadcasting from the Optimize U Studio Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 28, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to healthy living Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 21, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 14, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 7, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest & Special Tribute to: Charlie Wysong Vital Health Radio Contributor: Dr. Curt Dearing with Nutrition World A variety of topics to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworldThe post Radio Show / Podcast – November 30, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworldThe post Radio Show / Podcast – November 23, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics to living a healthy life Guest: Dewayne Madden (Owner – Hemp House) Topic: What is Hemp and what is the future of Hemp products. And what’s ahead with THC products in Tennessee. Contributing Host: Dr. Curt Dearing (Nutrition World) Topic: A case study on holistic health Broadcasting from the Optimize u Studio www.vitalhealthradio.com A Production of: Whitfield Media Group #vitalhealthradio #vitalhealthradiodownloadThe post Radio Show – November 16, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World)  & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio   www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show – November 9, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Hope Williams with Summit Physical Therapy Topic: Stress & Endurance Show Contributor: Dr. Curt Dearing with Nutrition World Topic: Case study in health   www.vitalhealthradio.com The post Radio Show – November 2, 2025 first appeared on Vital Health Radio.

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