Radio Show / Podcast – March 23, 2026

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio. Show Summary & Time Stamps: Title: Mitochondria 101, Deep Dive on PEA, Lemon Balm for Sleep/Stress, & More.  [0:00:00] – Show Intro & Upcoming Events Intro of guest Julia from Enzymedica (coming later in show) April 1 fertility lecture with Katy Poole April 9 brain training / LearningRx event with Michelle Discussion of “miracle man” Jeff Nursie and his bracelets for aches and pains Firehawk sunflower oil herbicide (RoundUp alternative) Ed’s upcoming Walden Club talk on mitochondrial health Discussion of Seed Oil Scout app and restaurant oil quality ratings  [0:13:42] – Enzymes & PEA with Julia Cravens (Enzymedica) Ed introduces guest Julia Cravens (Enzymedica) Julia explains digestive enzymes, protein digestion, amino acids, mood Deep dive on PEA (palmitoylethanolamide): What it is, body makes it on demand Mast cell stabilization, histamine, “inflammaging” Support for nerve discomfort / neuropathy and mood (“bliss molecule” anandamide) Phytosome delivery (PEA Cytosome), better absorption, dosing, clinical outcomes  [0:26:02] – Lemon Balm Phytosome for Sleep & Stress Difference between generic lemon balm vs. lemon balm phytosome Mechanism: supports GABA by inhibiting its breakdown Use for sleep (2 caps 30 min before bed; 3-week results) and daytime stress (1 cap as needed) Non-melatonin, gentle, safe herb, used with kids and alongside meds  [0:34:49] – Mitochondria 101 with Dr. Curt Dearing Mitochondria as core to energy, aging, and disease; link to cancer as mitochondrial dysfunction Big-picture aging framework: ATP decline, mitochondrial damage over time  [0:41:38] – Lifestyle & Nutrients for Mitochondrial Health Diet, intermittent fasting, exercise, toxin reduction, sleep, stress management Key supports: CoQ10, ALA, PQQ, magnesium, omega-3s, NAC/glutathione, B2, vitamins C & E, melatonin, resveratrol  [0:47:32] – NMN/NR, NAD+ & “Regenerlife” Formula NMN/NR as NAD+ precursors; why foundations matter first Natural Factors Regenerlife: acetyl-L-carnitine, CoQ10, ElevATP, glutathione, SOD,etc Once-daily drink; expected benefits over 4–12 weeks  [0:56:38] – Closing Tip: Wild Blueberries & Brain Health Study: wild blueberries improve processing speed in older adults and kids Ed’s protein shakes + frozen organic blueberries routine for daily cognitive support  The post Radio Show / Podcast – March 23, 2026 first appeared on Vital Health Radio.