PODCAST · health
Vital Signs Podcast
by Vital Signs Podcast
Welcome to the Vital Signs Podcast - your go-to audio guide for public health, wellness, and the pulse of healthcare systems around the world. Hosted by healthcare professionals passionate about making health information accessible, we dive deep into the signs that matter most — from the latest medical research and real-life patient stories to mental health, preventative care, and the social issues shaping our wellbeing.Whether you're a curious listener, a health worker, or someone navigating their own care journey, this podcast is here to inform, empower, and spark meaningful conversations.
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23
Two Nigerias: Who Gets To Live?
There are two Nigerias when it comes to healthcare. One waits in long queues, on broken benches, hoping their turn comes. The other walks past private security guards into air-conditioned wings — and pays for everything in cash.In this episode of Vital Signs Unfiltered, we investigate the parallel healthcare system that determines whether you survive in Nigeria.Public hospitals serve the majority. Private hospitals serve those who can afford to escape them. The gap is not new — but it is widening. And in many cases, the same doctors who run public hospitals during the day are working private shifts at night.The National Bureau of Statistics estimates that more than 60% of Nigerians live below the poverty line. For most of them, private healthcare is simply not an option — a single specialist consultation in a private Lagos hospital can cost more than the monthly minimum wage, and a surgical procedure sometimes ten times that.Meanwhile, public facilities built to serve the majority are stretched beyond capacity. In rural areas, primary healthcare centres are often understaffed, under-equipped, or closed altogether. This creates a brutal sorting system: if you have money, you survive; if you don't, you wait. And waiting in Nigerian healthcare is often fatal.The wealthy have found a third option entirely — they fly out. Medical tourism to India, the UK, and Dubai costs the Nigerian economy billions of dollars every year. The country's elite have voted with their boarding passes. And the rest are left with what's behind.Because in Nigeria, healthcare is not just unequal. It is a class barrier — and that barrier decides who lives, and who simply doesn't make it.🎙️ Follow Vital Signs Podcast on Spotify for the rest of the Unfiltered series.⭐ If this episode moved you, please rate the show — it helps more Nigerians find it.Sources: National Bureau of Statistics, World Health Organization, Federal Ministry of Health Nigeria.
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22
Missing Billions: Where Does Nigeria's Health Money Actually Go?
Every year, Nigeria's government allocates billions of naira to public health. Every year, hospitals run out of gloves. Pregnant women buy their own gauze. Patients die from conditions that cost almost nothing to treat.In this episode of Vital Signs Unfiltered, we follow the money — through Nigeria's broken Abuja Declaration commitment, the gaps where billions disappear, and the families who pay the price.In 2001, Nigeria signed the Abuja Declaration, pledging at least 15% of every national budget to healthcare. More than two decades later, the country has rarely come close — most years sitting between 4 and 6%. The Nigerian government spends less than $15 USD per person on health per year. South Africa spends over $250. The United Kingdom spends thousands. Even Nigeria's neighbours Ghana and Senegal spend two to three times more.And of the limited funds that are released, much never reaches the front line. Audit reports from Nigeria's Office of the Auditor-General have repeatedly flagged unaccounted health expenditure running into billions — what economists call "leakage." Money allocated. Money disbursed. And money that simply vanishes between the federal government and the patient's bedside.The result is that ordinary Nigerians fund their own care. Studies show more than 70% of healthcare spending in Nigeria comes out-of-pocket. Out-of-pocket payments are the leading cause of medical poverty in Nigeria — families sell land, borrow from neighbours, crowdfund online. A single hospital admission can erase decades of savings.🎙️ Follow Vital Signs Podcast on Spotify for the rest of the Unfiltered series.⭐ If this episode moved you, please rate the show — it helps more Nigerians find it.Sources: World Health Organization Health Expenditure Database, Office of the Auditor-General of the Federation, Abuja Declaration 2001 Archive, Federal Ministry of Health Nigeria, National Health Accounts data.
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21
Japa: Why Nigerian Doctors Keep Boarding Planes
Nigeria has fewer than 25,000 practising doctors. For a population of over 200 million people.The World Health Organization recommends one doctor for every 600 people. Nigeria's ratio is closer to one doctor for every 9,000 - a gap of more than 15x.This is Japa.In this episode of Vital Signs Unfiltered, we investigate the silent emptying of Nigeria's hospitals - the mass migration of doctors, nurses, and pharmacists for the UK, Canada, the US, and the Gulf. We unpack why they're leaving, what it costs the patients left behind, and the painful irony that Nigeria pays to train these professionals only to lose them to richer countries within months of qualifying.Drawing on data from the Nigerian Medical Association, the UK Nursing and Midwifery Council, and the World Health Organization, this episode asks the question Nigerian healthcare can no longer avoid: when a country trains its best minds and watches them leave, what future is it actually building?🎙️ Follow Vital Signs Podcast on Spotify for the rest of the Unfiltered series.⭐ If this episode moved you, please rate the show — it helps more Nigerians find it.Sources: Nigerian Medical Association, UK Nursing and Midwifery Council, WHO Health Workforce Data, Medical and Dental Council of Nigeria.
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20
The Illusion of Care: Why Quack Nurses Are Killing Nigerians
In Nigeria today, when you walk into a clinic, you may have no idea whether the person treating you is qualified.Over 1 million women and children, including 241,000 newborn babies, die annually in Nigeria from preventable causes — and unqualified healthcare workers are part of the reason.In this episode of Vital Signs Unfiltered, nurses Taiwo and Oyinda investigate the proliferation of quack nurses across Nigeria people who wear the uniform, run the clinics, and even open maternity homes without formal training, licenses, or registration from the Nursing and Midwifery Council of Nigeria.We unpack the system failures that allow this to happen: the shortage of qualified healthcare workers, weak enforcement of medical licensing laws, and the public's trust in uniforms over credentials. We discuss the Nigerian Medical Association's "Show Your Valid License and Certificate" campaign, and what every Nigerian needs to ask before accepting care.Sources: Nursing and Midwifery Council of Nigeria, Nigerian Medical Association, Ministry of Health and Social Welfare, WHO data on preventable deaths.🎙️ Follow Vital Signs Podcast on Spotify for more episodes of the Unfiltered series.⭐ Rate the show if this episode moved you — it helps more Nigerians find it.
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The Maternal Mortality Crisis: Why Nigerian Mothers Die
Nigeria accounts for nearly 29% of the world's maternal deaths. A Nigerian woman dies every 7 minutes giving life. A child dies every minute before turning five.Most of these deaths are preventable.In this episode of Vital Signs Unfiltered, nurses Taiwo and Oyinda investigate why Nigeria's maternal and child mortality rates remain among the highest in the world — and what's hidden behind those numbers.We unpack the medical causes: postpartum haemorrhage, infection, hypertension, birth asphyxia. And we go deeper into the systemic ones: the lack of antenatal care in rural areas, the absence of skilled birth attendants, the long distances to hospitals, and the under-funded primary care that fails women before they ever reach a delivery room.Drawing on data from the WHO, UNICEF, and the Nigerian Medical Association, this episode asks the question that should be on every Nigerian's mind: why are preventable deaths still happening?If you care about Nigerian healthcare, women's rights, or public health policy in Africa — this is the conversation you've been waiting for.🎙️ Follow Vital Signs Podcast on Spotify to get every new episode of the Unfiltered series.⭐ If this episode moved you, please rate the show — it helps more Nigerians find it.Sources: WHO Maternal Mortality Report, UNICEF Nigeria Country Profile, Nigerian Medical Association data, NDHS 2018.
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Who Do You Call? Investigating Nigeria's Emergency Response Crisis
What happens in the critical minutes after a road accident in Nigeria? In this episode, we investigate the fragmented state of emergency medical response — why so many victims are transported by commercial drivers and motorcycles instead of ambulances, what the "golden hour" really means when the system is absent, and how many deaths could be prevented with faster, coordinated emergency care.Drawing on WHO data and Federal Road Safety Corps statistics, this is a conversation about infrastructure, policy, and the value placed on human life in moments of crisis.Vital Signs Podcast — evidence-based conversations on health in Nigeria and Africa.#VitalSignsPodcast #NigeriaHealthcare #EmergencyResponse #GoldenHour #AfricaHealth #TraumaCare #PublicHealthAfrica #NigerianPodcast #FRSC #RoadSafetyNigeria #HealthcareNigeria #EmergencyMedicine #PreHospitalCare #NigeriaHealth #AfricaHealthcare
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Nigeria’s Healthcare Crisis: Is the System Failing Its People? | Vital Signs Podcast – Unfiltered
Nigeria’s healthcare system is under increasing pressure — from maternal deaths and emergency care delays to workforce shortages and systemic gaps in access.In this episode of Vital Signs Podcast – Unfiltered, we take an investigative look at the realities behind the headlines. What is driving the strain on the system, and what does it mean for everyday people who depend on it?This episode explores key issues including healthcare access, system capacity, and the human impact of structural challenges.Question we keep returning to:If Nigeria’s healthcare system was in court today… would it be found guilty?#VitalSignsPodcast #NigeriaHealthcare #Unfiltered #HealthcareCrisis #MedicalEthics #PublicHealth #AfricaHealth #SpeakUp
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16
Why Healthcare Is So Expensive in Nigeria | Who Really Benefits?
Have you ever stopped to wonder why healthcare is so expensive in Nigeria — and who benefits from it?In this episode of Vital Signs Podcast, we unpack the real reasons behind the rising cost of healthcare in Nigeria. From chronic underfunding and corruption to policy failures and misplaced priorities, this conversation goes beyond hospitals and doctors to expose the systems driving healthcare costs out of reach for millions.We connect the dots between: • Low government spending on health • Corruption and diversion of public funds • Out-of-pocket payments and medical poverty • How ordinary Nigerians are forced to pay the priceThis isn’t about blaming healthcare workers.It’s about accountability, transparency, and asking the questions that are often avoided.🎧 If you’ve ever struggled to afford care, delayed treatment, or wondered why basic healthcare feels like a luxury — this episode is for you.👉 Like, comment, and share to keep this conversation going.#HealthcareInNigeria #VitalSignsPodcast #HealthPolicy #Nigeria #PublicHealth #Accountability #HealthcareCosts
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15
International Women’s Day: The Truth About Women’s Health (Nurse Speaks Out)
On this special International Women’s Day, we’re having an honest and important conversation about women’s health, mental well-being, and self-care.In this episode, I sit down with Temitope, a registered nurse and content creator, to break down the realities many women face but don’t always talk about — from burnout and hormonal imbalance to preventative healthcare and mental health struggles.This is not just another conversation — it’s a wake-up call for women to start prioritising their health.What we discuss:Why women should stop ignoring signs from their bodiesThe importance of regular medical checkups (blood pressure, glucose, ECG, Pap smear)How diet and gut health affect your skinThe truth about burnout, stress & social media pressureWhen to seek professional help for hormonal imbalance & mental healthWhy you should never rely on herbal remedies without proper guidancePractical advice for women to live healthier, more balanced livesKey MessageWomen are often the backbone of families, communities, and healthcare — but many still neglect their own well-being.This episode is a reminder that your health matters too.Chapters00:00 – What Every Woman Needs to Hear (Preview)01:28 – Why International Women’s Day Still Matters02:02 – Meet Temitope: Nurse, Creator & Real Talk02:54 – Signs Your Body Is Warning You (Don’t Ignore This)05:56 – Health Checks That Could Save Your Life06:22 – Your Skin Is Telling You Something (Gut Health Truth)07:21 – Why You Need to Move Your Body Daily08:09 – Hormonal Imbalance: Signs Women Miss09:47 – The Truth About Herbal Remedies (Be Careful)13:05 – The Reality of Burnout & “Faking It” Online19:00 – 🧠 Therapy, Boundaries & Protecting Your Peace21:13 – 💬 Real Advice Every Woman Needs to Hear25:27 – Final Thoughts You Shouldn’t IgnoreIf you found this helpful, don’t forget to like, comment, and subscribe.Share this with a woman who needs to hear this.
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Mass Immunizations & Informed Consent: What You Need to Know
“Bring out your children—we want to give them.”Mass immunization campaigns can save lives, but what happens when patients—or even the healthcare workers administering vaccines—don’t fully understand what’s being given?In this episode, we explore:• How community mobilization can blur the lines of informed consent• The responsibility of healthcare providers to ensure patients understand treatments• The role of family and community in vaccination decisionsUsing real examples from Nigeria, we discuss why informed consent matters for every patient, every procedure, and every immunization. Learn how asking questions and understanding risks can empower you and your community.
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Informed Consent Explained: Know Every Step Before Surgery
Informed consent is more than a signature—it’s knowing everything about your treatment.Patients often aren’t told the full story: the risks, how the surgery will be performed, and what to expect afterwards. Using plain language, not medical jargon, ensures patients truly understand each step—for example, an appendectomy isn’t just “removing the appendix”; it involves clear explanations of incision, removal, closure, and recovery.When medical professionals rely on complex language or humor (“rubbish and gaggots”) to explain procedures, the purpose of informed consent is lost. Everyone deserves clarity before agreeing to treatment.In this episode, we discuss why informed consent matters, how patients can advocate for themselves, and the importance of transparent communication in healthcare—so you can always make informed decisions about your care.https://youtu.be/6oCvMLQWbM0?si=_r4Yi7WZ405LxKHM
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Informed consent is more than a signature—it’s a right.
In this episode of the Vital Signs Podcast, we unpack what informed consent truly means in healthcare and why its absence can have devastating consequences.From everyday procedures like blood tests and MRIs to major surgeries and public health interventions, we explore how patients are often asked to consent without fully understanding what they’re agreeing to.The conversation covers:Informed consent as a process, not a formThe dangers of uninformed consentSurgical risks, anesthesia, and post-operative expectationsMedical jargon, language barriers, and cultural influencesPatient autonomy and the right to refuse treatmentConsent in children, emergencies, and adults lacking capacity (Mental Capacity Act – UK)The 1996 Pfizer Kano meningitis (Trovan) case and its lasting impact on trust in healthcareThis episode is for patients, healthcare workers, caregivers, and anyone navigating the healthcare system.Key takeaway:If you don’t understand it, you haven’t truly consented.🎧 Listen, learn, and feel empowered to ask questions about your health.⏱️ Episode Chapters00:00 – What Is Informed Consent?04:08 – Informed Consent Is a Process, Not a Form06:20 – Pfizer Kano 1996: The Cost of Uninformed Consent11:58 – Consent in Surgery, Testing & Treatment17:35 – Written vs Implied Consent22:15 – Consent in Children, Emergencies & Mental Capacity28:38 – Language, Culture & “Doctor Knows Best”34:55 – Pfizer Trovan Case Study (Deep Dive)42:25 – Patient Rights: Ask Questions & Say No47:20 – Final Thoughts on Trust in Healthcare🎧 Subscribe for honest conversations on healthcare, ethics, and patient advocacy.#InformedConsent#PatientRights#MedicalEthics#HealthcarePodcast#HealthEducation#PatientSafety#MedicalLaw#GlobalHealth#NursingPodcast#HealthcareWorkers#MedicalConsent#HealthLiteracy#EthicsInMedicine
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11
Why Nigerian Healthcare Fails Women & Patients: CS, TBAs, Nurses & Violence Explained
In this episode of Vital Signs Podcast, we break down why Nigerian healthcare is failing women, nurses, and patients. From cesarean section consent issues and cultural patriarchy, to the high maternal and neonatal deaths linked to Traditional Birth Attendants (TBAs), and rising violence against healthcare workers, we cover it all.We also explore nurses vs doctors stereotypes, consultant roles for pharmacists, lab scientists, and nurses, and the hidden dangers of weight loss medications promoted by celebrities.Tune in to understand the ethico-legal challenges, cultural influences, and real-life consequences of Nigeria’s healthcare system.Keywords: Nigerian healthcare, maternal health Nigeria, CS consent, TBAs, violence against healthcare workers, nurses, patient safety, weight loss drugs, Vital Signs PodcastFollow Vital Signs Podcast for more insightful discussions on healthcare, patient rights, and life-saving issues in Nigeria.
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10
STOP Accepting Bad Treatment in Nigerian Hospitals!
Most Nigerians don’t fully know their rights when they walk into a hospital — and some healthcare workers don’t follow them either. This video breaks down the Patient’s Bill of Rights in Nigeria, the truth about “rejection” vs referral, and the 8 Rights of Medication Administration every nurse and doctor MUST follow.If you’ve ever been ignored, spoken to rudely, denied care, or unsure of what you’re entitled to in the hospital… this video is for you.⭐ What You’ll Learn👉 1. Your Real Patient Rights in NigeriaWe explain all 11 Patient’s Bill of Rights, including:- Right to access care (even without money in emergencies)- Right to informed consent- Right to privacy and confidentiality- Right to dignity and respect- Right to safe, quality care- Right to complain and get feedbackAnd more…These rights were established by the FCCPC and the Federal Ministry of Health, and every hospital is meant to follow them.👉 2. Rejection vs ReferralMany patients say they’ve been “rejected”…But the system calls it referral — and there’s a BIG difference.You’ll learn:Why hospitals refer patientsWhen referral is appropriateWhen it becomes a rights violationHow to protect yourself during a referral👉 3. The 8 Rights of Medication AdministrationFor healthcare workers, these rules can protect patients AND your license:Right patientRight drugRight doseRight routeRight timeRight documentationRight reasonRight responsethe extra Right to Effective Treatment🎯 Who Should Watch This Video?✔ Nigerian patients & families✔ Nurses & nursing students✔ Doctors & medical students✔ Pharmacists & caregivers✔ Anyone who wants safer healthcare🔔 If You Learned Something New:👍 Like💬 Comment💛 Share🔔 Subscribe for more healthcare education videos
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9
I Lost Trust in Nigerian Healthcare
A real-life story about someone who faced rude staff, long waits, poor communication, and terrible treatment in different Nigerian hospitals — until they finally found one hospital that actually listened, cared, and got it right.This video shares their journey, the emotional frustration, and how one positive experience changed their whole view of Nigerian healthcare.If you’ve ever felt disappointed, ignored, or mistreated in a hospital, this story will resonate with you.Let’s talk about what good healthcare should look like.
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Do Nurses and Doctors Really Care About Patients?
Do nurses and doctors really care about patients — or is healthcare just business? In this video, we dive deep into the truth behind how healthcare professionals feel, what challenges they face, and why compassion can sometimes be misunderstood.We’ll explore:💬 Real stories from inside hospitals❤️ The emotional side of caring for patients⚕️ Why some patients feel ignored💡 What doctors and nurses wish the public understoodJoin the conversation and share your thoughts — have you ever felt truly cared for (or not) in a hospital?#Nurses #Doctors #Healthcare #PatientCare #VitalSignsPodcast
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Kidney Failure (Kidney Disease) Part 2: Early Symptoms, Causes, and Treatment Options You Shouldn’t Ignore
Kidney failure is a serious condition that affects how your body filters waste and balances fluids. In this video, we break down:✅ Early warning signs and symptoms of kidney failure✅ Common causes (like diabetes, hypertension, and infections)✅ Treatment options and lifestyle changes that can help✅ Tips for prevention and protecting your kidney healthDon’t wait until it’s too late—early detection saves lives!👉 Watch till the end to learn practical ways to manage and prevent kidney failure.👍 Like, comment, and subscribe for more health awareness videos.#KidneyFailure #KidneyHealth #HealthAwareness #ChronicKidneyDisease #CKD #Symptoms #Prevention
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Kidney Failure (Kidney Disease): Early Symptoms, Causes, and Treatment Options You Shouldn’t Ignore
Kidney failure is a serious condition that affects how your body filters waste and balances fluids. In this video, we break down:✅ Early warning signs and symptoms of kidney failure✅ Common causes (like diabetes, hypertension, and infections)✅ Treatment options and lifestyle changes that can help✅ Tips for prevention and protecting your kidney healthDon’t wait until it’s too late—early detection saves lives!👉 Watch till the end to learn practical ways to manage and prevent kidney failure.👍 Like, comment, and subscribe for more health awareness videos.#KidneyFailure #KidneyHealth #HealthAwareness #ChronicKidneyDisease #CKD #Symptoms #Prevention
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5
Sickle Cell Crisis: Causes, Symptoms & Prevention
Sickle cell disease (sickle cell anemia) affects thousands of families in Nigeria and millions worldwide. In this Vital Signs Podcast episode, we explain what sickle cell is, the common signs, what a sickle cell crisis feels like, and how to prevent complications.👉 You’ll learn: • Symptoms of sickle cell disease • Why genotype testing is important before marriage • What triggers a sickle cell crisis • Treatments and daily tips for managing sickle cellThis is simple, everyday health talk for Nigerians and anyone who wants to understand sickle cell better.🔔 Subscribe for weekly health videos that matter to you.
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Diabetes Explained: Causes, Symptoms & Management | Vital Signs Podcast
Diabetes affects millions worldwide, but what does it really mean? In this episode of the Vital Signs Podcast, we explain the difference between Type 1 and Type 2 diabetes, highlight the early signs you shouldn’t ignore, and share practical advice on managing diabetes through diet, lifestyle, and treatment.We also bust common diabetes myths, talk about insulin resistance, and give easy prevention tips you can use every day. Whether you’re living with diabetes or just curious about health, this episode makes it simple and clear.
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Stroke Symptoms, Causes & Prevention | How to Recognise and Act FAST
Stroke is the second leading cause of death worldwide — and it can happen at any age. In this episode of the Vital Signs Podcast, we break down everything you need to know about stroke:🔹 What is a stroke and why it happens🔹 The FAST test: how to spot stroke symptoms quickly🔹 Major risk factors (high blood pressure, diabetes, smoking, obesity)🔹 Prevention tips you can start today🔹 Real-life patient stories and expert insightsEvery minute counts in a stroke. Learn how to protect yourself and your loved ones.📌 Listen now on Spotify & Apple Podcasts: https://linktr.ee/vitalsignspod?utm_source=linktree_profile_share<sid=05f20c68-0f81-4940-9c6f-51ba01874f82#Stroke #StrokeAwareness #StrokeSymptoms #strokeprevention #BrainHealth #Hypertension #SilentKiller #HealthEducation #MedicalPodcast #HealthTips #HealthyLiving #Wellness #Prevention#VitalSignsPodcast
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The Truth About Hypertension: Silent Killer of Millions
Hypertension — also known as high blood pressure — affects millions worldwide and is one of the leading causes of heart disease, stroke, and kidney problems. It’s often called the silent killer because it can go unnoticed until serious complications develop.In this episode of the Vital Signs Podcast, we explore:✅ What hypertension really is✅ Common causes & risk factors✅ Symptoms (often hidden!)✅ How to prevent & control high blood pressure✅ Lifestyle changes and treatment optionsThis conversation could save a life. Don’t ignore your blood pressure.If you learned something new, please leave us a 5★ review — it really helps!🔔 Subscribe for more honest health talks and stories that matter.
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Welcome to Vital Signs Podcast |Health, Wellness & Public Health Insights
🎙 Meet the Hosts of Vital Signs PodcastTwo nurses. Real stories. Honest health talks you can actually use.In this intro episode, Taiwo & Oyinda share their journey, why they started the podcast, and what’s coming next.Follow now on Spotify, Apple Podcasts & YouTube.#VitalSignsPodcast #HealthPodcast #PodcastLaunch
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Coming Soon: Vital Signs Podcast
Something vital is coming… 🎧Honest health talks, real stories, and practical tips from two nurses.Follow Vital Signs Podcast now — Episode 1 drops Friday!
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ABOUT THIS SHOW
Welcome to the Vital Signs Podcast - your go-to audio guide for public health, wellness, and the pulse of healthcare systems around the world. Hosted by healthcare professionals passionate about making health information accessible, we dive deep into the signs that matter most — from the latest medical research and real-life patient stories to mental health, preventative care, and the social issues shaping our wellbeing.Whether you're a curious listener, a health worker, or someone navigating their own care journey, this podcast is here to inform, empower, and spark meaningful conversations.
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Vital Signs Podcast
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