PODCAST · health
Vitality40Plus
by Trudi Roscouet
Trudi Roscouet, a health and well-being coach and who now preaches Menopause, in many jurisdictions, explores the various health taboos and secrets we never talk about - or afraid to ask! Join her on a weekly podcast with experts and survivors as she tackles subjects like addiction to infertility: menopause to mens health: mental health issues to misogyny. The list is endless!
Episodes
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The Science behind Suicide Prevention
Debi Roberts is the CEO of The OLLIE Foundation and is recognised as an expert in the science of goal-setting particularly combined with conflict resolution to create an effective intervention for those who are suicidal. The Debi Roberts Wellbeing Programme is available through The OLLIE…
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What is tapping and can it really help with the Menopause?
Rachel Turner Rachel Turner is a FM Health & Energy Coach supporting Autoimmune recovery by addressing trauma, creating emotional resilience and reprogramming the subconscious mind. email: [email protected] (www.rachelturnerwellness.co.uk)
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Disordered eating in the menopause with Cathy Houghton
Cathy Houghton is a health coach to mid-life women specialising in weight loss, disordered eating, nutrition and healthier ageing. She helps her clients find peace around food, and balanced wellbeing. Home - Blossom Health Coaching [email protected]
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ADHD in Adults
Linda King of ADHD Coaching, has worked in the education sector for many years coaching children with ADHD. In this podcast we talk about recognising signs and symptoms and how to put in some practical steps to help parents and children alike. We also look at the link between late diagnosis of…
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#HonestyaboutEditing - The truth
Suzanne Samaka is a 34-year-old mum of two from Watford. She grew up in a single parent, working class family, which has given her a strong sense of working hard to achieve. She has spent 15 years working for a high street bank in a number of roles, mainly around relationships and people. Suzanne...
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Is there a link between Dementia and Menopause?
Dr Juan Melendez is not only a Dementia specialist but also works in the international field of study on the Female Brain. He discusses the links not only with Menopause but the education and study of Alzheimer's.
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Put yourself on your to do list! With Emma Pennycard
Emma Pennycard a is an Accredited Life Balance Coach & Trainer with a passion and expertise in belief and behaviour change. Working with individuals and organisations, Emma empowers her clients to transform unhelpful beliefs and habits, which will not only increase health, happiness, and overall...
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Anxiety and teenagers
Tina Hesse is a child psychologist with Mind Jersey and in this podcast talks openly about how to "talk" to teenagers and addresses issues like anxiety.
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Healthy gut, happy hormones
Have you ever thought there might be a connection between your gut and your hormones? Raewyn Guerrero, a Functional Medicine Certified Health Coach talks in detail about how what we eat really does reflect our mood. www.Gutsyexecutivecoach.com
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Menopause and Anxiety - from the male perspective!
Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving coaching business, The Midlife Mentors. Contact them at [email protected]; www.themidlifementors.com
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Addicted - or not?
Jason Wyse, the Chairman of the Silkworth Group explores the power of addictions and how to get help and support worldwide.
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Everything you wanted to know about Pelvic Floor Health!
Alex Frankham, a genito-urinary physiotherapist outlines the issues relating to womens pelvic floor and delivers some self help exercises.
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The Menopause & The Critical Voice
Georgina Dyson-Horton, a psychotherapist, talks about the Menopause and The Critical Voice. Researching into one’s critical inner voice and the surprising finding of how the Menopause can affect it.
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Is there life after alcohol?
Jo "Sober Jo" Ferbrache changed her life after a charity challenge to stay off alcohol for a year. In this podcast we look at whether there really is life and how to deal with social pressures.
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What does exercise mean to you in the Menopause?
Dr Maria Luque, a health science professor, talks about how to get the best out of your exercise routine through the Menopause
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What does Diversity and Inclusion really mean?
Kate Wright of Arbre Consulting looks at the real meaning of Diversity and Inclusion and how culture is cultivated within an organisation. We also talk about how we can break our own bias and help to make a better work culture.
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The Importance of Testosterone for men
Ross Tompkins, the founder of Alphagenix, is a specialist in men's health and explores the uses and advantages of checking testosterone levels.
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Living with Cancer
Lorna Pirrozolo has grade 4 cancer and talk openly about living with the Big C.
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Misogyny and raising of boys
Jean Allen, a registered psychologist, takes a look at misogyny and how, as mothers, we can make a difference to our children’s lives.
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Hair today - gone tomorrow!
Karina Horman is a registered trichologist and talks about hair loss and thinning, in both men and women
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Men Menopause and Prostate
Gerry Kelly, CEO of Sovereign group was brought up in a family of 6 boys and educated at Blackrock College, Dublin. He qualified as a Chartered Certified Accountant in 1987 and joined Sovereign Trust in Gibraltar as Group Finance Director in 2002, rising to Group Operations Director in 2008…
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Midlife independence for women
Moira Dougherty is passionate about helping women take controls of their financials and explains the importance of independence. www.midlifewomeninbusiness.co.uk
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The importance of self love
Karen Davis, founder of TOYL and author, reveals the secrets of self-care. Time Out is not Selfish but critical! www.toyl.co.uk
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IVF and infertility
Chloe Fosse, the founder of Tiny Seeds, a Jersey charity supporting couples facing infertilty and IVF talks openly about struggles couples face and how friends can support them practically as well as mentally.
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How to deal with the Menopause naturally
Sarah Davison is a registered homeopath and we discover how we can cope with the menopause naturally by reviewing our symptoms. www.thrivehomeopathy.com
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How does your company become an accredited Menopause leader?
Emma Smith is the Diversity and Inclusion manager of Burnett Paul Solicitors; the first law firm in the UK and the first organisation in Scotland to receive the Menopause Friendly accreditation. In this podcast, we take a look at the importance of corporate wellbeing Top Tier Scottish Law Firm |...
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Menopause & Anxiety - from both perspectives!
Claire and James, commonly called the MID LIFE MENTORS, discuss the Menopause from both the male and female perspective and how to reduce anxiety by looking at lifestyle issues themidlifementors.com
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Prevention of suicide - a true and moving story of Jordan Phillips
Steve Phillips founded the Jordan Legacy after his son took his own life in 2019. He talks about the importance of mental health education and about the #BeaconofHopeUK in 2023 www.thejordanlegacy.co.uk
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Does divorce need to be one of the largest factors of stress?
Carly James, a Jersey lawyer of Confidante Law, looks at the possibility of reducing anxiety throughout the divorce process www.confidante.law
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Miscarriage & Loss of Early Pregnancy
Amanda Tipping, acting CEO of the Pink Elephants charity based in Australia, talks about the practical elements of losing a child in early pregnancy and how the charity can help and support families across the world. www.pinkelephants.org.au
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What does a good nights sleep mean to you?
Daniel White describes how technology has changed our sleep patterns and how we should strive for a simpler life www.sleepbetterlivebetterprogramme.co.uk
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Cancer - the alternative treatment
Dr Asnan, the founder of Innovitalife and Brendan Murphy, a scientist and sales director unravel the mystery of immunology and the alternative way to fight cancer cells in your body www.innovitalife.com
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Imposter syndrome and how to overcome this condition
Dr Julie Luscombe deals with strategies for managing imposter syndrome and increasing effectiveness in life and work [email protected]
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Mindfulness and what does it mean to you?
Dan Ireland is a master of Mindfulness and in this podcast explains the meaning of mindfulness and how we can use it in the workplace Awareful | Meditation and Mindfulness Gold Coast
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What is the Menopause?
Dr Rebecca Harling looks at signs symptoms and solutions of the Menopause
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Emotional Intelligence and Children - can we teach EI to our children?
Trina Casey is a Podcaster, Author, Emotional Intelligence Coach, Certified CBT Coach, and Certified Family Trauma Professional. Her goal is to help all children and the inner child in us all, learn the Five Principles of Emotional Intelligence, and have more compassion for ourselves and our peers
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ABOUT THIS SHOW
Trudi Roscouet, a health and well-being coach and who now preaches Menopause, in many jurisdictions, explores the various health taboos and secrets we never talk about - or afraid to ask! Join her on a weekly podcast with experts and survivors as she tackles subjects like addiction to infertility: menopause to mens health: mental health issues to misogyny. The list is endless!
HOSTED BY
Trudi Roscouet
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Frequently Asked Questions
How many episodes does Vitality40Plus have?
Vitality40Plus currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Vitality40Plus about?
Trudi Roscouet, a health and well-being coach and who now preaches Menopause, in many jurisdictions, explores the various health taboos and secrets we never talk about - or afraid to ask! Join her on a weekly podcast with experts and survivors as she tackles subjects like addiction to infertility:...
How often does Vitality40Plus release new episodes?
Vitality40Plus has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Vitality40Plus?
You can listen to Vitality40Plus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Vitality40Plus?
Vitality40Plus is created and hosted by Trudi Roscouet.
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