PODCAST · society
Vitamin D with Dawn Dai
by iHeartPodcasts
Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an inspirational message. Be sure to get your dose of Vitamin D with Dawn Dai.
Episodes
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Make Room
How often do you make room for everyone else but yourself? In this short guided affirmation, Dawn re minds you that your worth isn't something you have to earn—it's something you already possess. Take a moment to quiet the noise, release the pressure to be anyone other than yourself, and…
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Let Them Or Let Them Go
Happy New Year! It's 2025....errr um, I mean it's 2026. The new year came quick, but the past year didn't fast. Dive in as Dawn talks what's in store for the new year and how important it is to "let them or let them go," not to chase after anything and the importance of BECOMING what you desire....
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Flow State
Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250! This was completely unexpected, but so are the best things in life. Dive in as she talks about the importance of going with the "flow" and talks…
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You Already Know
Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need to do, you just have to trust yourself. Dive in as Dawn talks the importance of trusting yourself because all the answers are already in you. Inspired by a…
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When It Comes To You
When it comes to you, do you play about you?...It makes me think of this track "When It Comes To You" By Fridayy and in it he's talking about the love that he has for this girl and it made me think about the love that we have for ourselves. Because in order to recognize love, you got to know…
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What You "Nah Gon Do!"
This dose of "Vitamin D" is dedicated to what you not gon' and do, and that is to allow others to play in your face, but most importantly, not allowing yourself to play in your face. And see what that looks like is you entertaining situations and things that don't serve you because if it doesn't...
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It's Time To Release
It's time to release. But in order to release, you're going to have to forgive yourself. See, I don't know what it is that you're holding on to; some sort of regret, maybe hatred, disdain for someone, the failed attempt at a relationship, a job experience. I don't know what it is, but it's time…
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You Deserve It All
You deserve it all, period. I said it. Are you willing to admit it? Because I can't understand why you playing small. I can't understand why you're not going after your dreams. I can't understand why you second guessing yourself. I can't understand why you are afraid to be authentically you....
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Wake Up Everybody!
Is it just me or does it seem as though every day you hearing about somebody has died? and it's not just older people, I'm talking about young people, too. Whether it be cancer, heart attack, stroke, diabetes, a freak accident. Nevertheless, they're not here anymore. So I got to ask you, what you...
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Advice Letter: "Had To Put My Own Momma Out"
Subject: Had To Put My Own Momma Out Dawn, hey I love listening to you. Just recently, my momma came back into my life after abandoning me at six years old. That was 23 long years ago. My momma wasn't in my life like she should've been, you know. In and out of jail. Couldn't keep a job. On drugs....
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Vitamin D Live - 2.4.25 (w/ Keyonna Monroe)
Dive in as Dawn talks about her latest happenings in life and what it means to find your joy. Plus, NLP & EQ coach Keyonna Monroe joins to discuss "The Crayon Theory Mixer: A Pre-Valentine's Evening For Intentional Singles Pursuing Beyond The Swipe" and why it's importanct of know your primary...
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Vitamin D Live - Dena Relief Drive (w/ Brandon Lamar & Roland Wiley)
On this episode of Vitamin D Live, Dawn Dai speaks with Pasadena NAACP Chapter President, Brandon Lamar about the Dena Relief Drive and displaced resident Roland Wiley about the impact of the Eaton wildfire in California. Dive in to hear their firsthand experiences, what this means for the...
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Vitamin D Live: Check In
Dive in as Dawn talks about her latest Groundlings performance, responds to an advice letter, and talks with listeners live their issues and providing resources. Be sure to reach out to Marcus Savage if you need a job and your record expunged! See omnystudio.com/listener for privacy information.
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Vitamin D Live - President Elect Donald J. Trump
Listeners share their thoughts, views and opinions on Donald J. Trump winning the 2024 Presidential election. Tune in to this conversation! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: [email protected] See…
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Vitamin D Live - 10.31.24
Happy Halloween! Dawn talks Halloween treats, not tricks, today's headlines including the Dodgers win, inmates dying from an unknown substance in prison and gives her take on a Vitamin D Advice Letter on where a young man writes in as to whether he should attend college, even though he doesn't…
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Vitamin D Live - Talk To Me Tuesday - 10.29.24
It's Talk To Me Tuesday! Dawn talks Gov. Gavin Newsom and Mayor Karen Bass' announcement of more than $800 million to combat homelessness, the election importance of voting and gives her take on a Vitamin D Advice Letter where a woman writes in needing advice on what to do about her husband and…
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Vitamin D Live - 10.17.24
Dawn talks to listeners live about homelessness, stores closing, the importance of voting and gives her take on a Vitamin D Advice Letter. Plus tune in to hear what the listeners had to say! Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out:...
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Vitamin D Live - I'm A Survivor
In honor of Breast Cancer Awareness,Dawn sits down with Jan Austin of UCLA Breast Cancer Center Westwood and Shandra Fitzpatrick, 3x cancer survivor about breast cancer awareness. Come with questions, because this dynamic duo is sure to have answers. Contact Shandra if you have any...
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Vitamin D: EmpowerHer - Radiant Women's Wellness Day
October is Breast Cancer Awareness month. Dawn sits down with La Tijera A., Founder and Pressident of the Pass It Forward LA Foundation to discuss their upcoming event EmpowerHer: Radiant Women's Wellness Day event. An event dedicated to empowering women through holistic health, self-care, and...
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Vitamin D Live - 10.8.24
It's talk to me Tuesday! Dawn talks to listeners live and shares the latest "From The News Desk." Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: [email protected] See...
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Vitamin D Live - 10.3.24
Alright it's time to have a real conversation, with some real people, right now! Dive in as Dawn talks the importance of giving yourself grace, which is essentially grace. Also how southern California police seize nearly 10,000 gift cards, the latest on the strike with the dockworkers' union, how...
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Vitamin D Live - 10.1.24
It's the first of the moooonnnntthhh!!! Ain't nobody stressin' today! Stress will rob you of your joy! Dawn talks about the importance of not letting things stress you out, Gavin Newom's new bill that bans food from being served in the public school system that contains red dye #40 and 5 other...
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Vitamin D Live - 9.26.24
Dawn is back with Vitamin D Live in Studio E! Dive in as Dawn talks about the importance of never giving up, dishes the latest on why Gavin Newsom vetoed a bill that would have helped Black families, why one mother was arrested in Disneyland in front of her children and more! Get informed,...
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Vitamin D Live - 9.24.24
Dawn is back with her first episode of Vitamin D Live in Studio E with callers!!!! Dive in to find out the latest from "Under The News Desk,"...like how a California cop arrested a car for murder (lol!) And "From The News Desk"....how Johns Hopkins Medical School will be free for most student...
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Just Do It
Dawn Dai speaks on the importance of just doing it and how you have to get out there and life your life. Get out there and take a chance on yourself! Plus Dawn talks about about the importance of saving Black men's lives and invites everyone to join her on Nov. 2nd in LA! See...
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Keep Going, Don't Stop!
Dawn Dai speaks on the importance of never giving up. How important it is for you to keep going and not stopping. We're here for a good time, not a long time so we have to make it count. If you need some words of encouragement because you feel "stuck," take a listen to what Dawn has to say and…
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A Winner Doesn't Quit On Themselves
Dawn Dai speaks about the importance of freedom and what it means to be our own prisoner. A prisoner to fear that causes us to have negative thoughts, to second guess ourselves and essentially prevent us from getting started so that we can fulfill our greatest diseases. Look, we're here for a…
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They Not Like 'You'
Dawn Dai speaks on the importance of living your life for you. There is no better person to do you, than you! Take note from Kendrick Lamar in his hit song, "Not Like Us" and realize when it comes to others....THEY NOT LIKE YOU! See omnystudio.com/listener for privacy information.
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Check In: Keep On Moving!
It's been a looonnnggg time indeed, but Dawn Dai is back! Take as listen as Dawn Dai speaks on her returning to Studio E with Vitamin D and announces that soon Vitamin D will be LIVE! See omnystudio.com/listener for privacy information.
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Living Advantage Youth Center: Grand Opening (w/ Katie & Summer)
Dawn Dai speaks with Katie Copeland and Summer Tillman of Living Advantage, Inc. to shed light on the grand opening of Living Advantage Youth Center (LAYC) at 47001 Crenshaw Blvd, Los Angeles, CA 90043 on Thursday, May 30th 2024. The "moms and dads of foster youth" are committed to supporting…
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A New Movement For Social Change (w/ Pastor Eddie)
Dawn Dai speaks with Rev. Edward "Eddie" Anderson, Senior Pastor of the historic McCarty Memorial Church in West Adams, on why he's running for Los Angeles City Council CD 10. Pastor Eddie shares his views on how to approach the unhoused community, what it means to reimagine public safety and the...
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The Power of Manifestation (w/ Suraj Batheja)
What is manifestation? Do you believe it in? What does it mean to you? Dawn Dai sits down with Suraj Batheja, Co-Founder of the Manifest Company where they make "make self-care cool & bring culture to wellness" to discuss alcoholism, the power of manifestation, health, yoga, meditation and how…
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LA Wellness Walk (w/ Jhade Barnes)
Dawn Dai sits down with Jhade Barnes, Chairman of the Los Angeles African American Male 5k Walk/Run to discuss the importance of closing the health equity gap amongst African American men. Brought to you by The African American Male Wellness Agency. If you're in Los Angeles, come out and get your...
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Ain't No Mountain High Enough
What's keeping you away from you living your best life? Your dream? Whether it be that job, relationship, releasing a few extra pounds or you simply becoming your best self? What' stopping you from acquiring it? They say you have to want your dream as bad as you want to breathe. So then the real...
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It's All About The Journey
They say journey is the experience and the experience is the journey. We're on this journey called life and life be life-in'. But as life is life-in', are you happening to life or are you allowing life to happen to you? You have survived 100% of the worst days of your life, so why would now be…
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Allow The Grass To Grow Beneath Your Feet
Dawn Dai is back with Vitamin D in Studio E! Dive in as Dawn expresses her gratitude of the of where she is now and the importance of allowing the grass beneath your feet. How the top of one mountain is the bottom of the next and the importance of vulnerability. Get inspired and choose to live…
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Start Counting Stars
Life is filled with many distractions, but we must keep our eyes on the prize. Understand that distractions only bring about temporary satisfaction. Focus on your dreams, because that’s where true happiness lies. In the single, “Counting Stars,” OneRepublic hit the nail on the head stating, “no...
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Just Rain Down On Me
Sometimes when we ask God to grow, it starts to rain. And we know where there's rain there's life, right? And where life is, there's growth. That's how we know that we are alive. It makes me think of SWV in their track "Rain" and in it in the chorus they're belting, "Rain down on me. Let your…
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Live Full Out
It's time to live your life on full. We're here for a good time not a long time. Understand that you will not make it out of life alive, so what are you waiting for? Why are you waiting to live your best life right now? Take note from J. Cole in his track "Premeditated Murder" and "keep...
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It's Time To Be Free
Are you ready to be who you are meant to be? Are you ready to be you apologetically? Half the time we allow the thoughts and views of others to dictate how we live our life. Well, it's time to do away with that and live our lives authentically. It's time to set yourself free. Take note from Perri...
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The Time Is Now
The time is now for you to live your best life. Not tomorrow, not yesterday, but right now. That's why it's called the present, so allow it to be a gift. Often times we don't go after the aspirations and desires of our hearts because we're focused on the end result. The most important place to...
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A Hill Ain't Nothing To A Stepper
Despite what you're going through, you have survived 100% of the worst days of your life. Why would today be any different? Remind yourself, if you can look up, you can get up because a hill ain't nothing to a stepper and baby we gon' walk it out. See omnystudio.com/listener for privacy information.
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It's Time To Do Your Thing
We're here for a good time, not a long time so let's make it count. Now the question becomes, are you living your life for yourself or someone else? You are something this world has never seen before, so it's time for you to be something that has never been. Take note from Estelle and declare, I...
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The Climb
Success is not a destination, it is a journey. The journey is the experience and the experience is the journey. Are you ready to experience the journey of your best life? Are you ready to be bold and go after your dreams? Well, dreams don't work unless you do. That work takes effort that may…
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Just Hold On
Just hold on, your breakthrough is coming. In this episode, Dawn Dai speaks on the importance of "holding on." Holding on to the vision you have for your life. Dreams don't work unless you do and it's going to require change. Change is good because in order to be something you've never been…
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Live Life Like It's "Golden"
The time is now to live your best life. Because right now is all that we have. Why do you think they call the present a gift? Hmm? You can only receive it in the now. Take note from Jill Scott in her track, "Golden" and declare, "I'm taking my freedom. Putting it in my stroll. I'll be…
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Glory!
They say joy comes in the morning. What does your joy look like? Can you claim glory? Look, they say, "bad times don't last always, but good people do." Are you claiming your glory? I was listening to this track by Common entitled "Glory" and in it he says, "Hands to the Heavens, no man, no…
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Stay Alive
You have survived 100 percent of the worst days of your life. So what are you worried about? Don't be dismayed that things aren't going to work out. Everything is working for your greater good. Just live a little longer and you'll see. Take note from Drake in the track,"Stay Alive" and declare…
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A Chip And A Chair
All you need is a chip and a chair. As long as you have a chip and a chair you're still in the game. In the game of poker and in many ways such is the same with the "game of life." So are you ready to play? Are you ready to take chance on yourself? In this episode Dawn Dai speaks on the…
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A Moment Like This
Time is our most valuable asset. Once it's spent, it's gone forever. You can't get it back. What are you doing with your time? What are you doing with each moment of your life? Take note from Kelly Clarkson and treasure each "moment like this." Look, we're here for a good time not a long time, so...
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ABOUT THIS SHOW
Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an inspirational message. Be sure to get your dose of Vitamin D with Dawn Dai.
HOSTED BY
iHeartPodcasts
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Frequently Asked Questions
How many episodes does Vitamin D with Dawn Dai have?
Vitamin D with Dawn Dai currently has 410 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Vitamin D with Dawn Dai about?
Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an...
How often does Vitamin D with Dawn Dai release new episodes?
Vitamin D with Dawn Dai publishes regularly with 410 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Vitamin D with Dawn Dai?
You can listen to Vitamin D with Dawn Dai on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Vitamin D with Dawn Dai?
Vitamin D with Dawn Dai is created and hosted by iHeartPodcasts.
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