Vitamin Glow Podcast

Episodes

1. 28

   Season 1 - Last Episode

   Hi Glowers! Don't worry we are not disappearing out of the blue. Season one has been so fun and we are going to take a break from the podcast to focus on our personal projects. We will update you all from time to time, so be sure to stay tuned! Thank you for your support and we hope that we...

   Feb 8, 2021

   15m
2. 27

   Ep 27. Overcoming far

   We all have it, fear. Haley and Katie share their fears and how they overcame it. Tune in to find out what their fears are and their advice on successfully overcoming it!

   Feb 2, 2021

   9m
3. 26

   Ep 26. Things I wish I knew in my early 20s (Katie) + Bonus segment!

   Hi Glowers! This week, Katie is sharing her things she wish she knew in her early 20s plus there is a special segment where another guest shares things she wish she new in her late teens. Both are really helpful stories, so be sure to tune in!

   Jan 25, 2021

   13m
4. 25

   Ep 25. Things I wish I knew in my early 20s (Haley)

   Hi Glowers! In today's episode Haley talked about 3 things she wish she knew in her early 20s. If anyone of you are in early 20s, it would be definitely helpful to not to make any mistake which Haley already did!

   Jan 18, 2021

   6m
5. 24

   Ep24. Saving money

   How can we save money when there is so much that we like to spend on? In this episode, we share our tips on how we distribute our money according to what we need vs. want. Tune in to learn more!

   Jan 11, 2021

   12m
6. 23

   Ep 23. Living alone

   Welcome back Glowers to another episode of the podcast! This time we are talking about the pros and cons of living alone based on our experience. Tune in and find out why we like and dislike living alone!

   Jan 4, 2021

   10m
7. 22

   Ep 22. Setting 2021 Goals

   Hi Glowers! What are your goals for 2021? Haley and Katie goes to share their goals for the upcoming year! Tune into this week's episode for some tips on making 2021 goals!

   Dec 28, 2020

   12m
8. 21

   Ep 21. Recap of 2020

   Hi Glowers! Here's a recap of how the year 2020 went by for us (featuring a special guest)! We reflect and talk about what we learned and wished we could have done better this year. Tune into find out!

   Dec 21, 2020

   21m
9. 20

   Ep 20. Working from Home (Haley)

   Hi Glowers! In this week's episode Haley gets real and talks about the pros and cons of working from home versus working in the office. Tune in and let us know if you can relate to any of her experiences!

   Dec 14, 2020

   7m
10. 19

    Ep 19. Working from Home (Katie)

    Hi Glowers! In this week's episode Katie gets real and talks about the pros and cons of working from home versus working in the office. Tune in and let us know if you can relate to any of her experiences!

    Dec 7, 2020

    10m
11. 18

    Ep 18. Uncertainty and Anxiety

    Hi glowers! This week we are covering the topic of dealing with uncertainty and anxiety about the future. tune in to hear our story and advice!

    Nov 30, 2020

    18m
12. 17

    Ep 17. Learning new things

    Hi Glowers! In this episode, we talked about learning new things! Haley currently has started learning makeup and Katie is planning to learn more about digital marketing. Hope you guys enjoy it!

    Nov 23, 2020

    24m
13. 16

    Ep 16. Procrastination

    We are back with another episode this time on how to get difficult things done! tune to hear our experiences and advice on it!

    Nov 16, 2020

    13m
14. 15

    Ep.15 Finding Work and Life Balance

    It's something that we are constantly striving for but is it necessary? tune in to hear our story and experience with finding a balance between work and life.

    Nov 9, 2020

    12m
15. 14

    Ep.14 Navigating the 20s

    They say that ours 20s is the best time of our life, right?! Haley and Katie share their experiences navigating through the early to mid 20s. It's filled lots of unknown, trials and error and even some success. Tune into to find out!

    Nov 2, 2020

    19m
16. 13

    Ep.13 Feeling lonely - how we deal with it?

    Hi Glowers! Today we are going to talk about feeling lonely. Loneliness, something that a lot of us go through at some point in our lives. Haley and I share our experience when we felt lonely and some ways we were able to cope through those times. Hope you find encouragement through this episode!

    Oct 26, 2020

    21m
17. 12

    Ep.12 Finding Inspiration

    Hi #glowers! In today's episode we are talking about finding inspiration. During the pandemic, we have less social activities than before it hits. By that mean, we have more time to spend time alone and not have enough time to be surround by people. In some way, it is good to have enough time do...

    Oct 19, 2020

    31m
18. 11

    Ep.11 Social media - love or hate?

    Hi #glowers! In today's episode we are talking about social media! We all have those love and hate relationship with social media. It is good as a tool but if it goes beyond than that, you will be over consumed by a number of contents. In today's episode we talked about how is our relationship…

    more
    Oct 13, 2020

    17m
19. 10

    Ep 10. Toxic relationship (friendship & romantic relationship)

    Hi #glowers! In today's episode we are talking about toxic relationship! Have you ever had any toxic relationship whether it is with a friend or boyfriend or girlfriend? We shared our experiences for both relationship and how we got out of it! From those experiences, biggest lesson we learned is...

    Oct 5, 2020

    29m
20. 9

    Ep. 9 How we overcome a slump

    Hi #glowers! In today's episode we are talking about a slumpu! In modern society, being busy has been glorified and by doing that we are easily getting into a slump more than ever. Today we covered when did we hit that slump, how to get rid of it etc ! Hope you guys enjoy!

    Sep 27, 2020

    24m
21. 8

    Ep.8 How We Workout & Stay Healthy - Gym & Yoga

    Hi #glowers! In today's episode we are talking about working out! As we recently started new work out - Personal training & Yoga, decided to share our experience! There are many different types of working out and how to approach it is all depends on your needs! Today we covered why we started...

    Sep 21, 2020

    25m
22. 7

    Ep. 7 My Experience of Working Abroad (Katie)

    Hi #glowers! This week, you will get to hear about Katie’s experience studying abroad and currently working abroad! She’s studied in London and Florence, and she’s currently working in Seoul. Tune in to hear about whether it has been a worthwhile experience for her. Hope you enjoy!

    Sep 13, 2020

    11m
23. 6

    Ep. 6 My Experience of Studying Abroad (Haley)

    Hi #glowers! In today's episode, Haley is going to talk about her experience of living abroad in UK. This is something we both wanted to share but feel like it is better for us to talk individually as there a lot of things to share. If you are considering living abroad or just going for new...

    Sep 7, 2020

    9m
24. 5

    Ep.5 Why we read (How we started reading, reading habits & favourite book type)

    Hi #glowers! In today's episode we are talking about books! As we love reading and books in general, we decided to talk about them. Reading is one of best way to improve yourself and it provides you with more insights about your life. Today, we are covering how we started reading, our reading...

    Aug 30, 2020

    31m
25. 4

    Ep. 4 Daily Skincare (Summer edition)

    Hi #glowers! In today's episode we are talking about our skincare routine, summer edition! As we already talked about our daily makeup routine in one of our previous episodes, it’s time to talk about skincare! We were in monsoon season so it has been challenging for us to do skincare. We’re here…

    more
    Aug 24, 2020

    32m
26. 3

    Ep.3 How we plan our week

    Hi #glowers! In today's episode we are talking about our planning! Planning is essential when it comes to achieving your goals. There are so many planners out there - apps, schedule, google calendar etc! We should find the right one that fits our needs and helps us to find success in keeping...

    Aug 16, 2020

    30m
27. 2

    Ep.2 Daily Makeup Routine (Summer & Co-vid Version)

    Hi #glowers! In today's episode we are talking about our daily makeup routine, summer edition! Environment and season plays a huge role in the kind of products we use, especially, with the whole co-vid situation and having to wear a mask on a daily basis, our routine has changed! We’re here to...

    Aug 10, 2020

    34m
28. 1

    Ep.1 Morning & Evening Routines

    Hey #glowers! This week we are here to talk all about our morning and evening routine! Are you a morning or a night person and do you have a routine? We also have a fun challenge for us (including our #glowers) at the end, so make sure to stay tuned!

    Jul 19, 2020

    25m