PODCAST · health
Vitamin Rx
by Dr. Chil Khakham
The alternative prescription.Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.
Episodes
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Food Revolution Friday- Holiday Episode - Hangover Protocol and Approach To Food
Happy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to…
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Momentum Monday- A Guided Meditation To Help You Achieve More
In this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.
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Momentum Monday! How Are Your Belief Systems Holding You Back?
My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.
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Food Revolution Friday! Can Standardizing Your Meals Make You Healthier?
I'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains.
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Momentum Monday! How To Manifest Your Dreams
In this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast,...
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Food Revolution Friday! What's The Deal With Food Sensitivity Testing
In this episode, I break down food sensitivity testing. Is it right for you?
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The Myth About Calories
In this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!
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How This Patient's Anxiety and Depression Disappeared in 3 days!
Brittany's story on how her anxiety and depression cleared in 3 days!
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Is Milk Good Or Bad For You?
Does milk really do a body good? This episode dives into if milk is really good for bone health and weight loss.
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Food Revolution Friday! Can Olive Oil Be Bad For You?
Which oils are good for you, which was are bad for you? Is olive oil healthy really healthy?
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Food Revolution Friday! Food Waste Makes Up 1/3 Of Our Green House Gases!!
One-third of our greenhouse gases come from FOOD WASTE! Innovative solutions and companies combating this and what we as individuals can do.
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Food Revolution Friday! Labels Labels Labels! Are All The Food Labels and Seals Confusing You?
Food labels are meant to confuse you. Manufacturers often use different marketing techniques to mislead you into thinking a food or a product is healthy when it is not!
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Food Revolution Friday!: Are Antibiotics In Factory Farmed Animals Making You Fat?
In this episode, I am going to discuss antibiotics and there use in factory farm animals and the potential risks for you. How there are now superbugs that are antibiotic-resistant and what you can do to protect your health if you need to take an antibiotic.
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What Can You Do When You Start To Lose Motivation Or Old Negative Habits Start To Creep Back Into Your Life?
In this episode, I discuss simple ways to get and stay motivated. Along with ways to train your brain so it allows you to grow instead of falling into the trap of trying to change and having your brain going on auto-pilot and reverting you back into your old habits.
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Food Revolution Friday! What's The Skinny On Fat? Is It Good For You?
Were you confused when one report would say that fat was good for you and then another one would come out saying it was bad for you... Or when coconut oil was good and then it wasn’t. Well, a lot of people were confused and I am going to break it down for you in this episode.
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Are You Deficient In Vitamin D? Well Over 1 Billion People Are World Wide. Are You One Of Those People?
60% of Americans and over 1 billion people worldwide are deficient in Vitamin D.
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Food Revolution Friday: Should You Really Be Eating Organic?
What the heck is the big deal with organic?
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Did You Drink Too Much During Quarantine? Here Are Some Natural Hangover Tips!
Ways to reduce alcohol consumption and some natural ways to rebalance your body if you do have a drink or one too many.
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Food Revolution Fridays: How Is Dirt Going To Kill Us?
The way we produce food is either going to kill us or save us.
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How Maximizing These Areas In Health, Allows You To Thrive In Life?
Simple ways to maximize your health so you can thrive in life, fast.
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Food Revolution Fridays!!! If you knew the true cost of that fast food burger, would you still eat it? The true cost of our current food industry!
In this episode I am breaking down the true cost of our current food industry from the direct health care costs all the way to the indirect costs such as climate change, social injustice, destruction of biodiversity and soil.. Even the UN states that it may be impossible to grow our own food in…
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I Fell Off The Health Wagon During Quarantine! The Simple Steps I Took To Get Back On Track!
How did you guys do during quarantine? Well... I fell off the wagon and in the beginning of quarantine for the first three months I ate whatever I wanted whenever I wanted however much I wanted and then I also did the same with drinking. I drank when I wanted, whenever I wanted. Did this happen…
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Is The Current Health Care (Sick Care) Model Helpful For Everyone? If Not, What Can You Do?
Have you gone to a doctor and they just told you to eat better but didn't tell you how? Or went in with a cold and they gave you an antibiotic? Or were wanting to get answers to your labs and was just told that no news is good news? Or you were told that all your labs were normal and nothing was...
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FOOD REVOLUTION FRIDAYS! Don't Buy Fake Supplements
It’s time for Food Revolution Fridays Are you confused by all the contradictory health information out there? Is that confusion leading to frustration even powerless in making the right health choices for you.. well this segment is for you! I am doing this segment called Food Revolution Fridays,...
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Have you ever been stuck between who you were and who you wanted to become?
This podcast is meant to help you decipher through all the health information out there and give you bite-sized holistic approaches to your health and nutrition. We will be discussing many different topics from how to maximize your health to mindset to supplements and vitamins to the food...
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ABOUT THIS SHOW
The alternative prescription.Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.
HOSTED BY
Dr. Chil Khakham
CATEGORIES
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Frequently Asked Questions
How many episodes does Vitamin Rx have?
Vitamin Rx currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Vitamin Rx about?
The alternative prescription.Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.
How often does Vitamin Rx release new episodes?
Vitamin Rx has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Vitamin Rx?
You can listen to Vitamin Rx on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Vitamin Rx?
Vitamin Rx is created and hosted by Dr. Chil Khakham.
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