PODCAST · health
Viva La Vulva LA
by Cara Quant
Empowering Sexual Health Through Art
Episodes
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Your Baseline Beats the Chart: Rethinking Pregnancy Monitoring
Your Baseline Beats the Chart: Rethinking Pregnancy MonitoringStandard charts tell you where the "average" pregnant body should be — but what about yours? Dr. Kat Sylvester joins Dr. Cara Quant to make the case for personalized baselines over one-size-fits-all norms, showing how MommyMonitor…
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How Moms Are Using Data to Make Doctors Listen
How Moms Are Using Data to Make Doctors Listen Too many women leave appointments feeling unheard — Dr. Kat Sylvester is changing that with numbers doctors can't ignore. In this segment of Viva La Vulva, she talks with Dr. Cara Quant about how real-time data from MommyMonitor is helping moms walk...
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Her Own Pregnancy Nearly Killed Her... So She Built This
Her Own Pregnancy Nearly Killed Her... So She Built This Dr. Kat Sylvester's own terrifying pregnancy experience left her determined that no woman should be dismissed by the system again. On this segment of Viva La Vulva, she tells Dr. Cara Quant how that moment became the spark for MommyMonitor…
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De-M.I.S.T-ifying Pregnancy with Dr. Kat Sylvester
De-M.I.S.T-ifying Pregnancy with Dr. Kat Sylvester What if your body could talk back — with data? In this episode of Viva La Vulva, Dr. Cara Quant sits down with Dr. Kat Sylvester, PT, DPT, physical therapist, certified VBAC doula, and founder of MommyMonitor, to unpack how technology is…
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Pleasure, Autonomy, and Worthiness
Pleasure, Autonomy, and Worthiness At its core, this conversation comes back to one question: who gets to decide what you're worthy of? In this segment, Ebonie Michelle closes with the message she most wants women living with cancer or chronic illness to hear — that pleasure isn't a privilege...
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Why not Quality AND Quantity?
Why Not Quality AND Quantity? Somewhere along the way, illness can make it feel like you have to choose — survive or feel good, live longer or live fully. In this segment, Ebonie Michelle pushes back on that false choice, making the case that quality of life and length of life were never meant to...
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Rediscovering Your Pleasure Map
Rediscovering Your Pleasure Map Your body has changed — so the old rules of pleasure might not apply anymore, and that's okay. In this segment, Ebonie Michelle walks through what the "re-introduction" to pleasure actually looks like after cancer or chronic illness treatment, from practical entry...
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How to Reclaim Your Sexuality
How to Claim Your Sexuality Illness can make you feel like a stranger in your own body — but your sexuality isn't something cancer or chronic illness gets to take from you. In this segment, Ebonie Michelle shares how she coaches women through body shame, shifting body image, and the quiet grief…
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Pleasure Doesn’t Take Sick Days feat Ebonie Michelle, MPH
Pleasure After Cancer & Chronic Illness Diagnosis — featuring Ebonie Michelle, MPH What happens to desire, intimacy, and pleasure when your body has been through cancer or chronic illness? In this episode of Viva La Vulva, Dr. Cara Quant sits down with Ebonie Michelle, founder of Prowl The Lab…
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Your Sex Life NEEDS This Conversation
Your Sex Life NEEDS This Conversation In this segment from our talk with Dr. Joli Hamilton, we get into the conversation most couples avoid but desperately need: talking openly about desire, boundaries, and what you actually want in bed. Dr. Hamilton, a relationship coach and research…
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The UPside of Jealousy Nobody Talks About
In this segment from our conversation with Dr. Joli Hamilton, we flip the script on jealousy — usually treated as the enemy of open relationships, but Dr. Hamilton makes the case that it's actually valuable information. As a relationship coach and research psychologist, she breaks down what...
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Why is Non-Monogamy still Taboo?
Why is Non-Monogamy Still Taboo? In this segment from our throwback episode with Dr. Joli Hamilton, we dig into why non-monogamy still carries so much stigma — even as more people quietly explore it. Dr. Hamilton, a relationship coach and research psychologist, unpacks the cultural scripts that...
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Rules, Boundaries, and Other Partners feat Dr. Joli Hamilton
Rules, Boundaries, and Other Partners: A Throwback Worth Revisiting We're pulling this gem from the Viva La Vulva vault — and trust us, it's just as relevant today as the day it dropped. Dr. Quant is bringing back this classic episode because the conversation around non-monogamy hasn't gotten any...
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A World Without HIV...Can PrEP Make it Possible?
What if a world without HIV wasn't just a dream — but a decision we could make right now? In this compelling episode of Viva La Vulva, Dr. Cara Quant picks up where the conversation left off, diving deep into PrEP — the once-a-day pill (or injectable option) that can reduce the risk of HIV...
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Black Women and HIV- An Epidemic Within The Epidemic
Black women represent nearly 50% of new HIV diagnoses among women in the U.S. — while making up just 13% of the population. That's not a statistic to scroll past. In this powerful episode of Viva La Vulva, Dr. Cara Quant sits down with three extraordinary guests to confront the HIV epidemic that...
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An introduction to PrEP and Why it Matters?
What is PrEP and Why It Matters? The numbers don't lie — and they can't be ignored. Black women account for roughly 50% of new HIV diagnoses among women while making up just 13% of the U.S. population. They are 10 times more likely to receive an HIV diagnosis than their White counterparts. So why...
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PrEP: What Black Women Aren't Being Told
📌 BROUGHT BACK FROM THE ARCHIVES — Because This Conversation Is Still Urgent. When we first aired this episode in 2023, we knew it mattered. In 2026, the data proves it still does. Despite overall declines in HIV diagnoses over the past decade, stark racial disparities remain — Black women…
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Personal Microbiome Testing- A new wave?
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Could understanding your personal vaginal microbiome be the key to finally breaking the cycle of recurring BV? Internal Medicine...
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Do they even work? The unexpected truth about probiotic suppositories.
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Do probiotic suppositories actually work — or are they just expensive wellness hype? Internal Medicine physician Dr. Cara Quant cuts...
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A cure for BV? Why pH management matters!
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvala Instagram: https://www.instagram.com/vivalavulvala Website: https://www.vivalavulvala.org/ If you've ever finished a round of antibiotics for BV only to find yourself right back where you started — frustrated, confused, and...
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Decoding your Vaginal Microbiome and the truth about Probiotic Suppositories
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvala Instagram: https://www.instagram.com/vivalavulvala Website: https://www.vivalavulvala.org/ If you've ever finished a round of antibiotics for BV only to find yourself right back where you started — frustrated, confused, and...
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Is Self-Diagnosis the future?
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this thought-provoking segment of the Viva La Vulva Podcast, Dr. Cara Quant and Lily Wang tackle the question: Is self-diagnosis the...
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There's ACTUALLY an app for that!
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this engaging segment of the Viva La Vulva Podcast, Dr. Cara Quant and Lily Wang delve into the exciting world of digital health...
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The future of women's health is here...but at what cost?
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this insightful segment of the Viva La Vulva Podcast, Dr. Cara Quant welcomes Lily Wang, CEOwner of MedAmour, to discuss the FemTech...
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FemTech Revolution: The future of women's health is here! ft Lily Wang from MedAmour
Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Join Dr. Cara Quant in this dynamic episode of the Viva La Vulva Podcast as she welcomes Lily Wang, the CEOwner of MedAmour. Together,...
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What they're not telling you about inflammation
Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.Discover why inflammation is more than just a wellness buzzword and learn practical, natural approaches to reducing it in your body. This episode is…
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The TRUE power of self-talk
Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.Prepare to be amazed by the science behind self-talk and itsmeasurable impact on your physical health—your words might be more powerful than you think.…
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Does the cold weather really make us sick?
Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the…
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The REAL keys to winter immune system support!
Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods...
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Medical Myths to Leave Behind in 2025
Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature.…
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Two Moms, One Dream: Real Talk About IUI, IVF from the Queer Lens
In this heartfelt episode of Viva La Vulva, Dr. Cara Quant welcomes her wife and a queer couple who are close friends to share their deeply personal journeys through assisted reproductive technology. The conversation opens up the often-hidden world of intrauterine insemination (IUI) and in-vitro...
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Revolutionizing the Speculum Game feat Fahti Khosrow (Founder and Creator of Nella Speculum)
In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the...
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Unveiling Feminism Through the Canvas feat Artist Shima Star
In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood,...
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Thrive with Plant Based Foods featuring Taujma Hall (Author and Certified holistic nutritional counselor)
Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal…
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Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart
In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and...
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The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson
Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a…
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Ep 86: A Lesbian's Guide to Baby Making feat Dr. Cara Quant and her wife, Eliana Dominguez-Quant
Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps...
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Ep 85: Opening Your Relationship ft Dr. Joli Hamilton (Relationship coach and Research psychologist)
In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship…
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Ep 84: How to choose the right Intimate Wellness Products for you (feat Lily Wang CEOwner of MedAmour)
The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides...
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Ep 83: Intimacy & Communication in Relationships feat Dr. Alexandra Stockwell (Intimate Marriage Expert)
On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the…
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Ep 82: PrEP, HIV, and Black Women
In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current...
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Viva La Vulva LA presents Outer Space: A future forward look into female sexual health and wellness.
On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel...
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Ep 81: Portal Priestess Mystery School feat Sierra Sullivan and Julie Avena (Lead and Co-Facilitator of Portal Priestess School)
Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school. Learn about the school's mission to empower women to reclaim their divine feminine power and explore...
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Ep. 80: Pelvic Pain and Vaginal Dilators feat Dr. Michael Krychman (OBGYN/Clinical Sexual Counselor)
Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them...
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Ep 79: The Black Mental Health Workbook feat Jasmine Lamitte (Author and Licensed Clinical Social Worker)
Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find…
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Ep 78: Self-Care as a Lifestyle feat Dr. Joy'El Ballard (OBGYN and founder of Menopause Mogul Coaching)
Happy 2023! In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards...
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Ep 77: Bartholin Gland Cysts: What are they and how are they treated? feat Dr. Cara Quant
In this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are...
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Ep 76: Endometriosis: Symptoms, Diagnosis and Treatment with Dr. Cara
In this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This...
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Sex Toys and Anal August feat Lily Wang (CEOwner MedAmour)
It's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of...
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Orgasm Gap and what can we do about it? feat Dr. Erica Marchand (Sex Therapist)
Have you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss…
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Frequently Asked Questions
How many episodes does Viva La Vulva LA have?
Viva La Vulva LA currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Viva La Vulva LA about?
Empowering Sexual Health Through Art
How often does Viva La Vulva LA release new episodes?
Viva La Vulva LA publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Viva La Vulva LA?
You can listen to Viva La Vulva LA on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Viva La Vulva LA?
Viva La Vulva LA is created and hosted by Cara Quant.
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