PODCAST · health
#VivaLaDiva
by Laura J. Ingalls
Daring You to Unconditionally Love Yourself
Episodes
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Episode 17: I Spoke to Cancer Patients About Greens and Now I'm Talkin' to YOU!
After cancer devastated their sense of a normal life and their knowledge of their very own bodies, these LiveSTRONG participants are finding a new normal through heathy living. I was honored to speak with them on a simple, yet monumental, topic… food. What thrilled me was, for them, food is not...
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Episode 16: WHOOP! There it is…
My recovery and return to marathon running after being diagnosed with hyperparathyroid disease and having surgery in December 2016 could have been a rough road. Fortunately, I had a few tools that helped me along the way. What I learned through this experience was a new way of framing my “bad…
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Episode 15: I'm done waiting for perfection. Are you?
I’ve been waiting on perfection. I’ve been searching for the perfect words, the perfect presentation, the perfect set of facts to talk about nutrition. It means so much to me and you mean so much to me, so I’ve been putting off starting this conversation for fear of not “getting it right.” But...
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Episode 14: I'm baaaaack! Also, "Fat" is NOT an Insult.
After taking an unexpected hiatus, I’m back! I can’t wait to share with you what’s been going on in my life that has kept me from the airwaves and hoping, as I share about the changes and commitments in my life, I open up a possibility for you to take a look at what you expect of your own self in...
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Episode 13: Diet culture needs to go bye-bye. It’s garbage.
According to the New York Times article, “Losing-It in the Anti-Dieting Age,” Weight Watchers has been losing money since our culture has been shifting away from weight loss diets and embracing words like “healthy,” “fit,” “clean eating,” and “strong.” This is amazing news! But don’t get too...
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Episode 12: I’ve got your beach body right here.
It’s summer and there’s this gym down the street from my house that has a sign outside that says, “Get your Beach Body Here,” with a photo of a skinny, busty woman in a bikini. All around the windows in orange letters are words like “Burn Fat” “Burn Calories” and all of the other tired, tragic...
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I’ve been bullying myself in photos and it has to stop.
I’ve been at war with photos of myself for years. I’ve tried practicing being nice with the photos I take of myself with pretty good success, but in the age of Facebook, I’m often not the one in control of the photos being taken of me, posted, and shared. It’s made loving photos of myself more...
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Episode 10: Perfection is boring AF
Divas. Perfection is boring AF. One, it’s absolutely impossible to achieve and, thus, death to diva-dome. Two, it’s something that women seem to uniquely put pressure on themselves to be in all areas of life, and we’re constantly being sold products and services to help us be more perfect....
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Episode 9: The #1 thing I HATE about dating apps.
I’m 37. I’m single. And I’m mostly cool with it. Lately, though, I’ve been thinking I might like to get back to kissing a few frogs here and there, but it’s been a while since I’ve been on the dating app scene. Prompted by a friend of mine, I decided to do a little research into the latest apps…
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Episode 8: Falling off the wagon
Falling off the wagon, regardless of what wagon train you’re on, whether it’s career, fitness, or eating in a way that makes you feel strong and energized, is going to happen. It’s life. But should we feel guilty about it? Are we bad when we fall off the wagon? Or is it normal and human? Do we…
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Frequently Asked Questions
How many episodes does #VivaLaDiva have?
#VivaLaDiva currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #VivaLaDiva about?
Daring You to Unconditionally Love Yourself
How often does #VivaLaDiva release new episodes?
#VivaLaDiva has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #VivaLaDiva?
You can listen to #VivaLaDiva on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #VivaLaDiva?
#VivaLaDiva is created and hosted by Laura J. Ingalls.
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