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Voice Hugs

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰 Say hi & send us your questions: [email protected]: https://www.instagram.com/voicehugspodcast/

Publisher-supplied feed metadata · PodParley refreshed Mar 28, 2026 · Source feed

  1. 88

    #101 - The Truth About Our Podcast After 100 Episodes

    100 episodes in, and we finally sat down and asked ourselves the questions we'd been avoiding: What have we built?? Do we still want to do it? And where do we actually want it to go from here? 🥹 We're getting honest about the parts of Voice Hugs we've never really said out loud—how we've (not) treated it, what we're a little scared of, and what it would take to dream bigger without losing the soft thing that makes it ours. There's also one thing we learned about you that genuinely surprised us 🌍 This one's an open, honest conversation—and we want you in it. What do you want to see next from Voice Hugs? 💛 ✳️ Please share any & all thoughts with us here: https://forms.gle/LKZFAdku3eJbQC8eA ☎️ HUGS HOTLINE: https://www.speakpipe.com/HugsHotline Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 87

    #100 - Our 100th Episode: Thank You for Being Here ♥️ | SPECIAL GIVEAWAY!

    ❣️ MUG HUGS LAUNCH + GIVEAWAY BELOW ❣️ Four years. One hundred episodes. We still can't believe we get to say that out loud 🥺 What started as two perfectionists in Ro's parent’s living room—taking a full 30min to record a two-sentence intro—somehow became 100 episodes of us growing up along side one another. This really is one is a giant love letter to YOU. Whether you've been here since day zero, episode one, or this is your very first episode of Voice Hugs, we’re so grateful you are here. Cheers to embracing another 100 (🤭) seasons with the OPENEST of arms and BEING our best selves, together 🧸🤝🏻✨ ⭐️ MUG HUGS: Our limited edition Mug Hugs in collaboration with @byslowstudio will be available 7/8, @11am PT on www.voicehugspodcast.com. We are SO excited to get these pink and blue cuties in your hands 🥹 💝 GIVEAWAY: To celebrate 100 episodes of Voice Hugs 🥹 we're giving away 1 Blue Mug Hug with a matching bubble coaster + 10 greeting card sets (each set comes with 5 ‘For All Season’ cards)! To enter: ╰ Follow @voicehugspodcast on Instagram ╰ Comment your favorite episode on our official giveaway IG post ╰ Subscribe/Follow Voice Hugs on YouTube, Spotify, or Apple Podcasts (wherever you listen to the show!). Details: ╰ Open to US residents only at this time ╰ Ends on 7/14 - 11:59pm PT ╰ Winners will be announced on 7/15! 🍵 SLOW STUDIO ╰ IG: ⁠https://www.instagram.com/byslowstudio⁠ ╰ YouTube: ⁠https://www.youtube.com/@byslowstudio⁠ ╰ Website: ⁠https://slowstudio.shop/ ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 86

    #99 - The Quiet Panic of ‘Falling Behind’

    Am I behind? Am I stuck? Is everyone else moving forward except me? We received an email from you feeling behind in all aspects of life—from career to relationships. We hear you & we feel you 🥹 In today’s episode, we’re getting into the difference between feeling behind and feeling stuck (they're not the same thing and it matters!), why comparison has existed since literally the dawn of time, what to do when the job market feels impossible, the "should vs. must" framework, and why sometimes the most important season of your life looks like absolutely nothing is happening. If you're in a quiet season and wondering when things will start moving—they already are, even if you can't see it yet. 💛 What area of your life feels like it's in the line of a theme park right now? Mentioned article: The Crossroads of Should & Must: https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0 Liah Yoo on Voice Hugs: Spotify: https://open.spotify.com/episode/153rWhOYiyz7BsafxAANnE?si=youy-UGbSkijHw5QTyDheg YT: https://www.youtube.com/watch?v=39zLjdz3QEA ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 85

    #98 - How to Be Single & Love Your Own Company

    How do I be single? How do I date myself? How do I be alone? We’ve talked a lot about relationships in Season 3, but we have yet to tackle one of the most important things we can do for our current or future relationships: work on the relationship we have with OURSELVES 🫶 Viv made herself stay single through all four seasons of the year because she wanted to know she could handle the holidays alone—and realized she didn't even know what music she liked anymore because she'd been listening to someone else's playlists for years 🌷☀️🍃☃️ Ro spent years single after back-to-back relationships and realized she didn't even know who she was outside of a relationship. Both of us were honestly scared of being alone—like actually terrified of sitting with our own thoughts 🥹❤️‍🩹🫂 If you're single right now and it feels heavy, or if you're in a relationship but realize you don't really know who you are outside of it, we gotchuuu. Your single era isn't a waiting room. It's the main event 💛 The Giving Tree: https://amzn.to/4vnPlBn The Little Prince: https://amzn.to/4fUIue1 The Alchemist: https://amzn.to/4vrP1lb ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 84

    #97 - The Communication Style No One Taught You (But Everyone Needs)

    Alright, you know how we say "embracing all seasons of life with open arms" every single episode?? Well, we took a personality assessment and it turns out neither of us are on the warm and accepting side of the spectrum 👀 Exposed!! But honestly that's kind of the whole point of this episode xoxo Viv puts on her professional DISC facilitator hat for the pod and walks us through the four communication styles—Dominance, Influence, Steadiness, and Conscientiousness—so you can figure out which one you are and more importantly, why the people in your life communicate the way they do. We're talking friendships, relationships, work dynamics, and why that one friend who always finishes your sentences isn't being rude, they're just a D 😇 Are you a “D” who needs everyone to get to the point, an “I” who makes everything fun, an “S” who keeps the peace, or a “C” who needs all the information before making a move? Please share and let us know which personality assessment you’d like us to break down next 💛 ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 83

    #96 - How Do You Know You’re With the Right Person?

    We saw this quote about Beef on Netflix that said “everyone is with the wrong person” and it got us thinking “how do you know you’re with the right person?’”🌀 We share our college theory about the red string of fate getting tangled by modern dating, why butterflies in your stomach are actually your nervous system detecting a threat and not love, and what it really means to show up as yourself in a relationship instead of being the "perfect partner." We're unpacking karmic relationships, what rupture and repair actually looks like in long-term partnerships, and that one memoir about a marriage that fell apart in a single night that shook us to our core. Baby potato also makes a guest appearance and has OPINIONS!!! 🤭 If you've ever questioned whether you're with the right person, or wondered why your calm, steady relationship doesn't feel as exciting as the chaotic ones did, this one's for you. Maybe the question isn't "am I with the right person" but "am I becoming the right partner?" 💛 What's your take? Is everyone with the wrong person? Mentioned: Book: Strangers https://amzn.to/4uE6oz2 ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG @voicehugsposcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 82

    #95 - The Hardest Part of Growing Up No One Warns You About

    Our sweetest bbs, this one came out of us like a wave we didn't see coming 🥹 We mentioned in our 3rd Hugs Hotline (https://open.spotify.com/episode/7mqDW2aTcHj99nzeDP0wKy?si=sGY_l5YHT6CuCtXlQlko_w) how much we looove growing older… but it recently dawned on us that - oh! there’s actually plenty for us to grieve from our past selves 👀 As Viv is entering her third trimester and feeling the weight of what it means to say goodbye to a version of yourself you didn't know you'd miss, this topic is extra front of mind. We're getting into the fear of aging, the grief that hides inside exciting life transitions, pregnancy body changes, mom guilt before baby even arrives, and why two feelings can be true at the same time. Ro shares what it's actually like on the other side and the moment her mom said something that changed the way she sees herself as a parent ✨ If you're in a season of becoming something new and you feel equal parts excited and terrified—hi, same, welcome. You're not losing yourself. You're integrating and expanding 💛 What life transition are you in right now? ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 81

    #94 - What Deleting Instagram For A Week Actually Does To Your Brain

    Our sweetest bbs, the day hath cometh. We’ve been wanting to talk about social media for many years now, and instead of just talking about it, we decided to do something about it. For the plot. And to no ones surprise, our screen time went downnnnn unda 🪸🐬🐚✨ We get into phantom scrolling (the first hour was brutal), the boredom that turns into creativity, and the friends we actually called instead of just parasocially watching their Stories. This one is eye-opening, a little alarming (the stats 🤯), and hopefully the nudge you need to try a social media detox for yourself—even if it’s just for a day 💛 What 7-day challenge should we try next?? ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: https://www.speakpipe.com/HugsHotline Or, as always, you can send us an email [email protected] or DM us on IG https://instagram.com/voicehugspodcast 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

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ABOUT THIS SHOW

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰 Say hi & send us your questions: [email protected]: https://www.instagram.com/voicehugspodcast/

HOSTED BY

Rowena Tsai & Vivian Van

Frequently Asked Questions

How many episodes does Voice Hugs have?

Voice Hugs currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Voice Hugs about?

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories,...

How often does Voice Hugs release new episodes?

Voice Hugs has 8 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Voice Hugs?

You can listen to Voice Hugs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Voice Hugs?

Voice Hugs is created and hosted by Rowena Tsai & Vivian Van.
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