PODCAST · society
Voice Notes to My Sister
by Temora Helena
Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood.Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just searching for something real — this is for you.One voice note at a time. One step closer to yourself. 💛
Episodes
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✨Bewust Anders✨
Deze aflevering is een rustige afsluiting van Seizoen 1 van Voicenotes to My Sister. Geen uitleg. Geen details. Alleen aanwezigheid. Ik sta stil bij wat het betekent om anders te bewegen — om mezelf niet meer kleiner te maken, mijn rust te beschermen en te kiezen voor privacy zonder schuldgevoel....
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✨ Moving Differently✨
This episode is a quiet close to Season 1 of Voicenotes to My Sister. No explanations. No over-sharing. Just presence. I reflect on what it means to move differently — to stop shrinking, to protect my peace, and to choose privacy without guilt. Some chapters don’t need to be explained. They just...
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✨ Reflectie Week 17 Dankbaarheid, Rituelen & Zachte Herinneringen
Deze Thanksgiving-week vertraag ik door een verkoudheid die niet wilde weggaan en kies ik voor dankbaarheid. Ik kijk terug op community, inclusie, de oceaan bij zonsondergang en de kleine rituelen die mij rust geven. Cannon deelt deze momenten met mij, en ik word opnieuw herinnerd aan het belang...
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✨ Reflection - Week 17 | Gratitude, Rituals & Gentle Reminders
This week was Thanksgiving week — a beautiful week wrapped in softness, gratitude, and a little cold that reminded me to slow down. I spent time with friends who truly show up for me and Cannon, and that alone filled my heart. I also returned to the ocean at sunset, one of my rituals, and had a...
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✨Soft Life Gratitude — A Thanksgiving Heart
This Thanksgiving week, I slow down and honor the blessings in front of me — my growth, my peace, my health, my son, and the soft moments that make life meaningful. Gratitude isn’t just a feeling… it’s a practice, a grounding, a way of choosing alignment every day. This is your gentle reminder…
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✨Reflectie — Week 16 | Flow, Grenzen & Alignement
In deze week kijk ik terug op zachtheid, grenzen en alignment. Cannon groeit zo mooi, de oceaan blijft mijn rustpunt, en nieuwe kansen openen zich precies op het juiste moment. Ik stap steeds dieper in mijn purpose, bescherm mijn energie, en kies mezelf met liefde en duidelijkheid. Voor iedereen...
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✨Reflection — Week 16 | Flow, Boundaries, and Alignment
This week, I reflect on softness, boundaries, and alignment. Cannon is thriving, the ocean continues to ground me, and new opportunities are opening in ways that feel intentional and divine. I’m stepping deeper into my purpose, protecting my energy, and choosing myself with love and clarity. If...
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Chosen Again — A Conversation on Friendship, Healing & Reconnection
This episode is special. I’m sitting down with someone who has known me since childhood — my best friend from elementary school, my sister in spirit, someone who walked through similar beginnings and grew into her own healing, truth, and creativity. We grew up in the same neighborhood, drifted...
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✨ Reflectie Week 15 — Grenzen, Intuïtie & Onwankelbare Rust
Deze week voelde rustig, helder en krachtig. Ik koos mezelf, ik koos mijn rust, en ik luisterde volledig naar mijn intuïtie. Van grenzen stellen, tot opkomen voor Cannon, tot een onverwacht moment waarbij ik mijn veiligheid moest beschermen — deze week liet me zien hoe sterk ik werkelijk ben. In...
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✨Reflection Week 15 — Boundaries, Intuition & Becoming Unshakeable
This week was steady, soft, and powerful. A week of choosing myself, protecting my peace, and listening to my intuition louder than anything else around me. From setting new boundaries, to navigating motherhood alone with strength, to an unexpected safety scare that reminded me why women must...
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✨ Gratitude Is a Form of Faith✨
A soft reminder that gratitude starts with the small things — your breath, your home, your child’s smile, the moments that seem ordinary but are actually miracles. In this short episode, I reflect on what it means to whisper “thank you” even on hard days, and how gratitude opens the doors that…
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✨ Week 14 — Rust boven reactie, dankbaarheid boven ruis
Afgelopen week bracht rust, helderheid en mooie kleine momenten. In deze reflectie deel ik hoe ik koos voor kalmte boven reactie, en hoe dankbaarheid mij hielp om alle ruis los te laten. Van onverwachte ontmoetingen tot de zachte herinnering dat alles op zijn plek valt wanneer je trouw blijft aan...
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✨ Week 14 — Peace Over Reaction, Gratitude Over Noise
This week was calm, steady, and full of quiet gratitude. I talk about small realizations, soft growth, and choosing peace even when the world tries to pull you out of character. From gym encounters to unexpected conversations with strangers, last week reminded me that kindness still exists — and...
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A Year Later — Raising a Special Needs Child Without the Support Promised
In this raw and emotional voice note, Temora opens up about the reality of raising her son Cannon, who was diagnosed with autism last year — and what it’s like to navigate broken systems while holding everything together as a mother. From promises of support that never arrived to months of…
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Twin Flames in Healing: A Sisterhood Rooted in Softness
In this heartfelt conversation recorded at the park, I sit down with my soul-sister — an illustrator, mother, and mirror of my own journey. Together we talk about motherhood, softness, faith, and healing after shared beginnings. This one’s about friendship that feels like home, the kind that…
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💌 Letters to Myself – Part 4: Gratitude
A love letter to the present moment. This week’s reflection is all about gratitude — for health, for peace, for laughter, for growth. Even on the quiet days, there’s something to be thankful for. Gratitude doesn’t mean everything is perfect. It means you’ve learned to see the beauty in what…
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✨ Week 13 Reflectie – Kiezen voor Rust, Kiezen voor Groei
Deze week herinnerde me eraan dat het beschermen van je rust een vorm van liefde is. Cannon is bezig aan zijn tweede week van ABA-therapie en leert zich op nieuwe manieren uit te drukken. We vierden Halloween samen, maakten nieuwe herinneringen en vonden vreugde, ook toen dingen anders liepen dan...
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✨ Week 13 Reflection – Choosing Peace, Choosing Growth
This week reminded me that protecting your peace is a form of love. Cannon is thriving in his second week of ABA therapy, learning to sign and communicate in new ways. We celebrated Halloween together, created new memories, and embraced joy even when plans didn’t go as expected. This reflection…
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✨ Week 12 Reflectie: We Hebben 1.000 Streams! 🥂
We hebben het gedaan, zus — Voice Notes To My Sister heeft 1.000 streams bereikt! Deze week sta ik stil bij hoe ver we zijn gekomen: Cannon is begonnen met ABA-therapie en bloeit in de kleuterschool, nieuwe kansen dienen zich aan, en ik herinner mezelf eraan om ook de kleine overwinningen te...
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✨ Week 12 Reflection: We Hit 1,000 Streams! 🥂
We did it, sis — Voice Notes to My Sister just reached 1,000 streams. This week, I’m reflecting on how far we’ve come — from Cannon starting ABA therapy and thriving at preschool, to new beginnings, new opportunities, and the reminder to always celebrate your small wins. Life is meant to be lived...
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✨Dear Me, Thank You✨
This week, I just wanted to pause and say thank you. For the breath, for my body, for being able to move, for the quiet moments that kept me alive. Sometimes, we forget how far we’ve come just by surviving softly. This one is a love note to myself — and to you. Remember, sis: you are a blessing. 🌿✨
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✨Boundaries & Becoming✨
Week 11 — a chapter of gratitude and grace. I had to let go of someone close to me, and even though it hurt, it reminded me that peace is the standard. This reflection is about choosing yourself without guilt, keeping your heart soft, and honoring your energy. Growth isn’t always loud — sometimes...
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✨After the Storm✨
There was a time when I let someone else’s voice speak louder than my own. I thought love meant losing myself — shrinking so someone else could feel big. But that version of me no longer exists. I’ve learned that peace is worth protecting, that saying no doesn’t make me difficult — it makes me...
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✨Het Beschermen van de Visie
Deze week herinnerde me eraan dat niet iedereen je dromen zal begrijpen. Soms is het geen haat — hun visie reikt gewoon niet zo ver. Vroeger nam ik het persoonlijk als mensen mijn ideeën in twijfel trokken, zelfs familie of vrienden die niet zagen wat ik zag. Maar ik leer nu om gegrond te blijven...
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✨ Protecting the Vision
This week reminded me that not everyone will understand your dreams. Sometimes it’s not hate — it’s just that their vision was never meant to stretch that far. I used to take it personal when people questioned my ideas, when even family or friends couldn’t see what I saw. But I’m learning to stay...
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The Divorce: Choosing Peace Over Pretending
In this episode, I open up about one of the hardest transitions of my life — my divorce. I talk about how it changed my definition of love, strength, and self-worth. This isn’t about bitterness; it’s about clarity, healing, and starting again — softer this time. 💭 Topics: self-healing after...
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Letters to myself 🎧 Mini Series : Boundaries
This note is a reminder that boundaries are not walls — they’re love in action. They protect your peace, your time, and your energy. The moment you stop over-explaining why you need them, you start honoring yourself on a deeper level. #boundaries #energy #selflove, #healing #growth #softlife...
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✨ Week 9 Reflectie: De Oceaan Houdt Me Geaard
Deze week was rustig, productief en vol dankbaarheid. De gehoorafspraak van Cannon bracht goed nieuws, ik heb iets spannends gefilmd, en de oceaan herinnerde me opnieuw aan haar helende kracht. Ik leer steeds meer dat consistentie en zelfvertrouwen alles zijn — als je gefocust blijft op je…
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✨ Week 9 Reflection: The Ocean Keeps Me Grounded
This week was calm, productive, and full of gratitude. Cannon’s hearing appointment brought good news, I filmed something exciting, and the ocean reminded me once again how healing it is. I’m learning that consistency and self-belief are everything — when you focus on your goals, everything else...
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Patience Is Not Punishment
In this note, I share a soft reminder that patience isn’t about being held back—it’s about being prepared. Waiting seasons can feel heavy, but they’re often where the deepest growth and alignment happen. This is for anyone who feels stuck, overlooked, or delayed. Trust that your timing is divine,...
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✨Week 8: Zachtheid midden in verandering
Deze week reflecteer ik op de groei, de lessen en de zachte momenten die me gedragen hebben. Het leven verandert voortdurend, maar ik leer het te omarmen met rust, dankbaarheid en waarheid. Dank je wel dat je luistert en deel uitmaakt van deze reis met mij. ✨ Een plek voor waarheid, heling en...
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✨Week 8: Softness in the Middle of Change
This week I reflect on the growth, the lessons, and the soft moments that carried me through. Life is always shifting, but I’m learning to embrace it with peace, gratitude, and truth. Thank you for listening and being part of this journey with me. ✨ A space for truth, healing, and softness....
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Choosing Myself Over Breadcrumbs
In this note, I share the truth about letting go of codependency and refusing to settle for crumbs when you deserve the whole feast. Choosing yourself isn’t selfish — it’s survival, it’s healing, it’s love. Sis, you don’t have to wait for someone to change. Believe them the first time, and choose...
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✨ Week 7 Reflectie: Zegeningen Stromen
Deze week begroette de oceaan mij opnieuw, zag ik Cannon groeien op nieuwe manieren, en vierde ik kleine én grote zegeningen. Van nieuwe vriendschappen tot consistentie in de sportschool — ik voel dat dit een seizoen van oogsten is. Ik ben dankbaar voor iedereen die mij steunt, en ik beloof om te...
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✨ Week 7 Reflection: Blessings Flow
This week I felt the ocean greet me, saw Cannon growing in new ways, and celebrated small and big blessings. From new friendships to consistency at the gym, I know this is a season of harvest. I’m thankful for everyone supporting me, and I promise to keep showing up with truth, healing, and...
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✨ Protecting Your Energy, Honoring Your Boundaries
Your energy is sacred, and your boundaries are a reflection of self-love. In this reflection, I share how gratitude helps us stay grounded while protecting our peace. May these words remind you that it’s okay to say no, to rest, and to create space for what truly matters.
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✨ Week 6: Gratitude in Every Breath
In this reflection, I pause to honor the gift of life, the breath in my lungs, and the presence of God in every moment. Gratitude transforms the ordinary into the extraordinary—and this week, I invite you to slow down, listen, and feel thankful for the simple yet profound blessings we so often...
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✨ Week 6 Reflectie – Heling in Beweging
Deze week deel ik een reflectie vanuit mijn helingsreis — over zachtheid kiezen, vertragen en aanwezig blijven, ook wanneer het leven zwaar aanvoelt. 🌿 Voice Notes to My Sister gaat over eerlijkheid, heling en zachtheid. Dank je wel dat je luistert en samen met mij deze ruimte vasthoudt. 💛 Volg...
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✨Week 6 Reflection – Healing in Progress
This week, I’m sharing a reflection from my healing journey — choosing softness, slowing down, and finding presence even when life feels heavy. 🌸 Voice Notes to My Sister is about honesty, healing, and softness. Thank you for listening and holding space with me. 💛 Follow me on Instagram...
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Sisterhood & Healing: Een Gesprek met mijn Zus
Welkom love, dit is Temora Helena en je luistert naar Voice Notes to My Sister. In deze speciale aflevering heb ik een intiem gesprek met mijn zus. We praten over onze band, over groeien als vrouwen, en over de zachte kracht van familie en healing. Dit gesprek is gevuld met herinneringen,...
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Dankbaarheid: Liefde Kiezen in Elk Seizoen
Deze aflevering is een zachte herinnering aan de kracht van dankbaarheid. Van familie tot vrienden tot community — ik reflecteer op de mensen die mij hebben gedragen, de lessen die ik heb geleerd en de groei die ik blijf zien. Dankbaarheid heeft mijn reis gevormd en is een praktijk waar ik steeds...
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Gratitude: Choosing Love in Every Season
This episode is a soft reminder of the power of gratitude. From family to friends to community, I reflect on the people who have carried me through, the lessons I’ve learned, and the growth I continue to see. Gratitude has shaped my journey — and it’s a practice I return to again and again.…
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Week 5: Groeien en de zachtheid kiezen
Deze week stond in het teken van verbinding, heling en groei. Mijn jeugdvriendin kwam op bezoek en na jaren van ups en downs hebben we opnieuw voor elkaar gekozen. We praatten, lachten en maakten plannen voor de toekomst. Cannon maakte ook mooie stappen en liet zien dat groei er voor iedereen...
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Week 5 : Choosing Growth, Choosing Softness
This week was filled with reconnection, healing, and growth. My childhood best friend came to visit, and after years of ups and downs, we’ve chosen each other again. We talked, we laughed, we made plans for the future. Cannon made progress too, reminding me that growth looks different for…
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Held By My Brother
This moment was special. For the first time in a long time, I let my guard down with my brother. I cried, I felt my emotions, and he held me—even through the phone. He reminded me that I deserve it, and it felt like the hug I didn’t know I needed. He’s always believed in me, from the time we were...
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Protecting My Energy, Honoring My Boundaries
Boundaries are not rejection — they are love. Love for myself and love for others. This week I reflect on how protecting my energy has changed the way I show up. Setting limits doesn’t make me cold, it makes me whole.
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Gratitude Changes Everything
Sometimes it’s the little things that mean the most. A quiet morning, laughter with Cannon, or the strength to keep going on the hard days. Gratitude is my daily practice — the lens that makes life softer, lighter, and more true.
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Week 4: Zegeningen Tellen, Geen Problemen
Deze week was één van de mooiste weken van mijn leven. Ik vierde mijn verjaardag, ik voelde me echt levend, en ik werd herinnerd aan de liefde die mij omringt. Ik leer halfslachtige connecties los te laten, echte moeite te waarderen en geluk te vinden in mijn eigen gezelschap. Van opnieuw…
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Week 4: Counting Blessings, Not Problems
This week has been one of the best of my life. I celebrated my birthday, I felt alive, and I was reminded of the love that surrounds me. I’m learning to let go of half-hearted connections, to appreciate true effort, and to find happiness in my own company. From starting over with just two…
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Birthday Special: 31 and Still Soft
This birthday feels different. Turning 31 arrived with more peace, more softness, and more gratitude. In this episode, I reflect on growth, motherhood, and the strength it takes to start again. A soft birthday note to myself, and to anyone walking into a new chapter — may we keep choosing…
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ABOUT THIS SHOW
Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood.Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just searching for something real — this is for you.One voice note at a time. One step closer to yourself. 💛
HOSTED BY
Temora Helena
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Frequently Asked Questions
How many episodes does Voice Notes to My Sister have?
Voice Notes to My Sister currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Voice Notes to My Sister about?
Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood.Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just...
How often does Voice Notes to My Sister release new episodes?
Voice Notes to My Sister has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Voice Notes to My Sister?
You can listen to Voice Notes to My Sister on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Voice Notes to My Sister?
Voice Notes to My Sister is created and hosted by Temora Helena.
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