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PODCAST · education

Wake Up and Level Up

by Mario Armstrong

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

Publisher-supplied feed metadata · PodParley refreshed Oct 2, 2026 · Source feed

Episodes

  1. E.A.T. Your Way to Success: Energy, Attention, and Time Strategies for 2025

    In this episode, I’m breaking down the E.A.T. Framework—Energy, Attention, and Time—and how these three pillars can help you thrive in 2025. I’ll share practical, personal strategies like creating environments that fuel your growth, staying present by managing your attention, and using your time...

  2. Get People To Say YES!

    Mario tackles the common issue of overburdening people with requests for their time. He introduces a more straightforward strategy designed to secure more meetings and boost your chances of getting in the door to increase your chances for success. Also DM me @MarioArmstrong on twitter And join my...

  3. Your Invisible Trait will get you noticed!

    PODCAST LISTENER SURVEY: https://forms.gle/wcxrFUzy13iZr5iLA In this episode of “Wake Up and Level Up,” we’re going to talk about something powerful – your invisible trait. Yes, everyone has one, including you! It’s that unique value others see in you, but you may not fully recognize it in...

  4. Summary of my talk at the Podcast Summit

    PODCAST LISTENER SURVEY: https://forms.gle/wcxrFUzy13iZr5iLA Learn more: www.GetSponsorshipMoney.com DM me the word “book” in IG and get my free workbook The Podcast Summit was packed with hundreds of podcasters, learning, sharing, connecting. I was honored to be a keynote speaker breaking down...

  5. Get the YES from anyone!

    PODCAST LISTENER SURVEY: https://forms.gle/wcxrFUzy13iZr5iLA In this episode, we discuss the challenge of capturing people’s attention and how to effectively reach your desired audience. We introduce a proven formula to secure positive responses and share real-life proof of its success. Key…

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  6. 3 Things Entrepreneurs Do Wrong! Avoid these!

    Welcome to “Wake Up and Level Up,” a brief and inspiring podcast designed to jumpstart your day. In under three minutes, we provide tactical advice to give you direction and decisive action to implement today. Perfect for entrepreneurs, creators, and professionals seeking a morning jumpstart....

  7. NEW THREADS APP!

    Mario talks about the new app, Threads! It is a new text-based social messaging app from Meta (formerly known as Facebook) with over 100 million users within a few days of its launch. The app is backed by Meta, indicating it is likely to be around for the long term and not fizzle out like some...

  8. Win the last 6 months of 2023!

    I NEED YOUR HELP. Take the Podcast listener survey: https://forms.gle/UbGidQABAMMPyw4e8 Today we are diving into a subject that will make you rethink the value of your time. With an average of 720 hours available to us each month, after subtracting sleep, work, eating, and other basic activities,...

  9. Sleeping in same bed, dreaming different dreams!

    IMPORTANT NOTE FOR YOU: Please answer my listener survey, it will only take you 90 seconds to do and its critical for our planning: https://forms.gle/kyGZ18No44vFSkTW8 In this episode, Mario Armstrong explores a profound Chinese proverb, “Sleeping in the same bed, but dreaming different dreams,”...

  10. Freedom of Trial and Error

    In today’s episode, we’re diving into the exciting and transformative power of experimentation. Your guide, Mario Armstrong, shares his personal journey of experimentation through a new roundtable show concept, mirroring an “ESPN for entrepreneurship.” Tune in to hear about the liberating freedom...

  11. Respect to the Doers!

    I respect you. To take an idea from nothing to something is not easy. So today, I’m patting you on the back to remind you that you are great and to keep creating.

  12. Get More Opportunities with this simple idea!

    Most ideas that are useful are common sense but not common practice. I share a quick tip that my Dad reminded me about that has created more opportunities for one of my goals. It’s an easy formula that will accelerate new opportunities for you as well. Get a Free Call with me for 16 minutes. DM…

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  13. Billions of dollars for Creators!

    Forward this episode to any creator you know. They need this information. Marketing guru Steve Stoute, shares how advertising is changing and how brands are aggressively redirecting their money to individuals. If you do events, create content, are a coach with a mastermind, have a podcast…

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  14. Ask For ONLY 11 Minutes!

    We ask way too much of people for their time. In this episode Mario breaks down a simpler approach to ensure getting more meetings and increasing your opportunities. If you use this send me an email or DM me on Instagram (@MarioArmstrong)

  15. How to Get People to Support You

    Today: one tip to get family and friends to support your dreams and ideas! When you’re feeling like people don’t want you to succeed, or you’re feeling surrounded by what I like to call “dreamkillers,” you need to drum up some support. But first, you need to make sure people can see your VISION.…

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  16. Looking for a New Revenue Stream? Listen Up!

    Today I’m back with a special episode of Wake Up and Level Up because RIGHT NOW there is a huge change taking place. Content creators, podcasters, event planners, and people posting on social media getting paid to post, host events, and produce content! And I’m not talking about those million...

  17. She Took Her Shot And This Happened

    When you see something you can offer to someone else DON’T HESITATE – take action and shoot your shot. Holla at @etcdesignstudio.

  18. This Is How You Shoot Your Shot

    Shoutout to @etcdesignstudios for paying attention and taking your shot. Now you are top of mind for other ideas we have in the company. This is a reminder for you to not hesitate putting your thing out there or developing something for someone you’d like to work with. Take action and if you…

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  19. This DM Tip Is Gold

    What could you do with an additional $20k, $45k or $100k for your business or idea? If you need help with getting brand sponsorships, I’m your guy! Soon I’m launching my very first online course at neversettle.store. I’ll teach you how to pitch, how to get the meeting, how to overcome objections...

  20. Focus On Generating Revenue

    When you have a business or you’re launching an idea, please focus on securing the bag! Pay attention to where you’re putting attention. Do those things generate income so that you can generate impact? Or are those things making you feel like you are working hard but yet you still feel that your...

  21. Take A Step Back

    Don’t beat yourself up so much! Things are going to happen, things are going to not work as planned so just know you aren’t the only one. I feel your pain and I get your frustration. Be kinder to yourself, take a step back and get the clarity you need to be more open to some new answers and...

  22. You’re Missing The Point

    If it was easy, so many others would have already done it. Anything worth doing, anything worth building requires a process, persistence, clarity and discipline. Society tries to jedi-mind trick us into thinking it’s about the outcome, the prize but never shows us the real process and the…

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  23. We Want You

    Stop playing spectator. Stop assuming. You are unique, you are different, even if a similar idea exists it’s still NOT the one you will be doing. If I let the fact that sooo many other people make content for entrepreneurs stop me, there would have never been Never Settle and I would never have…

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  24. Stop Doing This On Instagram

    Where you place your intent dictates your moves. It becomes your north star. Make sure your intent is aligned with actions that will help you manifest your goals. Get your 20% discount off of Zenni’s fly eyewear at: http://bit.ly/MarioZenni

  25. Don’t Just Create A To-Do List

    A to-learn list gets you focused to be on the offense, to acquire something that will help you grow. Rapidly acquiring new skillsets is at an all time high because it’s more accessible than ever before. What will you add to your TO-LEARN list? Get my free worksheet on how to do this effectively…

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  26. Best Line I’ve Heard In A While

    Treat life more like an experiment to reduce your angst and increase your ability to gain smarter, faster ways to getting to your goal. Reframe your perspective by telling yourself you’ll figure it out when you get there. Too many are waiting to launch due to worrying about things that haven’t…

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  27. Don’t Do This In IG Reels

    I love Reels and have been seeing real growth in Reels, especially with that crazy-a** #CoachMario. But seriously, I’m seeing a lot of people get traction in Reels so I just wanted to give you a little heads up on what won’t work. Get your 20% discount off of Zenni’s fly eyewear at:...

  28. I’m So Tired Of This!

    Take yourself, your time and your ideas seriously and never ask “can I pick your brain?” Get your 20% discount off of Zenni’s fly eyewear at: http://bit.ly/MarioZenni

  29. Get Out Of The Way

    Get out of your own way. Have faith in your team and don’t be attached to the outcome. Get your 20% discount off of Zenni’s fly eyewear at: http://bit.ly/MarioZenni

  30. Joe Budden Leaves Spotify

    This move right here that Joe Budden makes is a wakeup call to all content creators to lean into their idea, create a brand, and value and trust going direct to your audience. Get your 20% discount off of Zenni’s fly eyewear at: http://bit.ly/MarioZenni

  31. Do This And Become Super Relevant

    Do this one thing and it will change how you make moves and impact the moves you make. Ultimately making your products and services much more relevant. When you are relevant you become urgent. Relevancy creates urgency for the people you impact or buy from you. If you can show them that you are…

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  32. The People Have The Power

    This is part 2 of an incredible story of why you must keep going, and how you need to be open to different ways of getting to a result. Thank you @charlie for the playbook. Get your 20% discount off of Zenni’s fly eyewear at: http://bit.ly/MarioZenni

  33. This One Got Me TICKED OFF

    STOP making small asks. STOP making assumptions. DO ask for the impossible. DO push your passion. Remember, growth never happens unless you do something uncomfortable. Ohhh and Get your 20% discount off of Zenni’s fly eyewear at: https://www.zennioptical.com/mario

  34. She Took Her Shot And This Happened Next

    Stop ignoring your innate talents! Don’t suppress your gifts by doubting their relevance. You can easily become your own dream killer by invalidating the skills that you’ve been blessed with. Shoot your shot! Lean into your talent and nurture it, no matter how big or small. Ohhh and Get your 20%...

  35. We Are Launching And It’s Uncertain

    An idea doesn’t need to be polished to be put out into the universe. Invite others to see your potential and help you win! The only way to shake your uncertainty is by experimenting. Just go for it! Do a mock version of your idea, then step back and watch how it is received and how it impacts...

  36. Who Loses If You Don’t Show Up

    It’s not your immediate circle that loses. It’s all the people who rely on your knowledge and seek your expertise. When people grow accustomed to your consistency, you let THEM down when you don’t show up. Let this motivate you to continue showing up, ready to give and help others. Get your 20%...

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ABOUT THIS SHOW

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

HOSTED BY

Mario Armstrong

Frequently Asked Questions

How many episodes does Wake Up and Level Up have?

Wake Up and Level Up currently has 401 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Wake Up and Level Up about?

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle...

How often does Wake Up and Level Up release new episodes?

Wake Up and Level Up publishes regularly with 401 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Wake Up and Level Up?

You can listen to Wake Up and Level Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Wake Up and Level Up?

Wake Up and Level Up is created and hosted by Mario Armstrong.
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