PODCAST · society
Wake Up Naked
by Esmey Leon
Get raw, get real, and be ready to bare it all with Esmey as she explores ideas, concepts, and personal life lessons that prompt self-development and awareness.
Episodes
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How to Create Your Life Purpose & Joy w/ Jamiah Hargins
Tune into this episode to get inside information from the creator of Crop Swap LA, Jamiah Hargins. He reveals the road that led him to his life purpose, and all the lessons and insights in between. You DO NOT want to miss what this Bill Gates Millennium Scholar has to share with us!
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How to Get People On Your Side
So you think you are right? You think your way is the ethical way? The most responsible way? The best way! Well, well, well. If you look around and you wish others would just "Stop being so wrong and get on board" then this is the episode for you. In this episode we dive deep into what to do or…
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How Being "Yourself" Could Be Keeping You Single
Haven't we all heard it? Just be yourself. Just do you. If they don't like it, then the hell with them! Well, it doesn't exactly work that way. Not if you are looking to sustain a relationship or great friendships. Listen to this episode for insight on how we can look at this statement…
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How To Raise Self-Esteem
Tune into this episode to learn the number one rule to raising your self-esteem. This rule is a simple practice to help all of us improve and raise our self-esteem. Although it is simpler than you may think, it may be harder to practice for some. Don't miss this!
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What the Pandemic Reveals About You
In this episode we dive into how this pandemic could be revealing things about us that might be in the subconscious. Listening to this episode will help us become the better of us or the worse of us. We'll discuss how to process different emotions so that we come out on top when this pandemic is…
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Basic Habits to Turn Your Life Around (Fernando Sartorius)
Ever see someone living the life you would want and wonder, "How are they doing it?" This episodes explores high achieving mindset and habits with Celebrity Trainer Fernando Sartorius who reveals his secrets and habits to living out a fulfilling life. We are rooting for you!!
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Sex and Sexual Energy (Dr. Elizabeth Lambaer)
Lets talk about sex baby, lets talk about you and me with best-selling author and energy healer, Dr. Elizabeth Lambaer. You do not want to miss this incredible conversation with her that will give us an entirely new perspective on S.E.X. Come get naked with us!!
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It's Okay to Not Be Okay
Feeling like Sh*^? Feeling like you've been lying to yourself about being ok? Well, that's ok!! This episode encourages us all to be brutally honest with ourselves, but also kind and compassionate. Check it out if you have been feeling a little off about a certain area in your life. With love, Esmey
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Are You Open to BIG BLESSINGS?
More, more, more! The mantra of the Universe. It is ever expanding and the good news is so are we! Listen to the episode to figure if you are ready to receive the blessings you been praying about. If not, don't worry! We will go over on how to be available for them.
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What To Do When Doubt Creeps In
Lets face it. We have all had a moment of doubt. Sometimes its subtle and other times it is terrifyingly paralyzing. In this episode we dive deep into what we can do when self-doubt arises. You got this!
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Consider This Before Plastic Surgery or Glowing Up
Thinking about getting plastic surgery? What about botox, or butt and lip injections. This is a MUST listen to short episode with Dr. Elizabeth Lambaer. xx
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How to Be Great? Know this...
Were they just born great? Do some people have "it" and others don't? This is a must listen to episode that explores the concept of greatness. Happy Listening!
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How to (Realistically) Start an Online Business
Have ever wanted to start an online business but don't know where to start. Check out this exclusive interview with Online Fitness Coach Ben Spievak as he reveals his top tips on how to start your own online business.
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Must-Know Tips on How to Get in Shape w/Coach Ben Spievak
Tune into this episode to get tips on how to get in shape with top online fitness coach, Ben Spievak. In this episode, Ben shares information and techniques he uses with his clients to help them get in the best shape. Enjoy!
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How I Healed From an Eating Disorder
Let's talk about eating disorders! I know, I know not the most popular subject on the planet, but if you or anyone you love have ever/are currently suffering from any addiction whether it be food, drugs, sex, tv and so forth...this is the episode for you.
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Tips on Dating During Quarantine Pt 2 (If you want a relationship:)
Dating During Quarantine Part 2 is a continuation of the last podcast episode. This episode focuses on what not to do if you are looking for a relationship. Make sure to go back and listen to Part 1 as many of the topics in this episodes relate to topics touched upon in the last episode. Enjoy!
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Tips on Dating During Quarantine (If you want a relationship)
Do you want a relationship and feel quarantine makes it impossible? Listen to this episode for tips how to put yourself in a position to get the relationship you have been wanting.
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How to Get Through Hard Times
We will all face tough times. In this episode we dive deep into how to navigate these times so we can live a higher quality of life and summon the solution-oriented being that lives in us all.
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Dating Advice for Young Men. Ladies! Do You Agree?
Gentlemen, here is a gentle reminder of how most women want to be approached or treated when being hit on. Can you guess what I am going to share? Ladies tune in and see if you agree :)
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HOW TO FIND INSPIRATION
In this episode we dive into the difference between motivation vs. inspiration. Find out which one is more beneficial how to circulate the one that has the most power. Thanks for listening!!
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How to Stop Suffering
Feeling depressed? Anxious? In this episode we dive into how we can create suffering in our lives, but we also have the power to dissolve it. Must listen to episode!
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Why I Gave Up Drinking
In this episode I share for very first time the reason I gave up drinking. Find out my why and so much more! xo
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Stop Caring What Other People Think of You
In this episode we get down and dirty on why we should all stop giving our f*cks out sparingly, or in other words, stop caring so much what other people think of us..especially strangers! This is a MUST listen to episode.
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How to Stay Fit Forever
Have you ever yo yo'd with your fitness? One week you're down on the scale, the next you're back to the beginning or worse? It's a never-ending torment, but I have some good news! There is one simple solution. Listen to this episode to find out what it is!
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How to Get Out of a Rut
Feel like there is something insurmountable in front of you? Fitness pro Hunter McIntyre shares his story on rehab and the morning rituals that have helped him thrive through the difficulties of life. MUST listen to interview.
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How to Live a More Fulfilling Life w/ Hunter McIntyre
In search of a better more fulfilling life? Is Self Help and Self Reflection the answer or are they a bunch of crap? This is a must listen to episode as the one and only Hunter McIntyre shares how his perspective shifted on these two matters and how it has changed everything in his life..for the...
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The One Choice That Changed His Life
Every human is one choice away from living the life of his or her dreams. Check out this interview Part 2 with Yemini Mesa, Founder of HekaGood Foods, and find out the moment in his life that changed EVERYTHING. Find out the small choice you can make to change your life.
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The Keto Lifestyle & Reaching Your Fitness Goals
Have you ever thought of going Keto? Have you had troubles reaching your fitness goals? Then this is the episode for you as we get insider tips from the one and only @Keto_Head aka Yemini Mesa. Yemini is the owner of HekaGood Foods and has been able to build healthy habits that sustain his…
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You Don't Always Have to Be an Addict
Let's talk about addiction in this interview part 2, Brett Beck. He made millions in his 20's lost it all, and came back sober stronger than ever. Such a good chat about overcoming addiction, setting your mind right, and moving powerfully forward.
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Overcoming an Addiction to Opioids
Join us in this interview Part 1 with entrepreneur Brett Beck who shares his riveting story of becoming a millionaire in his 20's multiple times and losing it all because of an addiction to opioids. Now, he is a thriving business man now who is sober and has a new sense of self with immense...
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Take Control of Your Life..Today.
This is interview Part 2 with Jerome Ferguson AKA Hollywood! He is an IFBB PRO and helps us to see life through the perspective of love and faith. He leads by example and teaches us how to take these theoretical qualities into action in life. A MUST listen to episode.
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How to Be Authentic and Follow Your Dreams
In this Episode IBBF Pro Jerome Ferguson AKA Hollywood, shares his life insights and tips on how to follow our dreams,be authenticity, and how to not lose the faith no matter what obstacles come our way. Thanks for listening!!
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Domestic Violence & Anxiety: How to Rise Above.
In this interview Part 2 with Charles Shyu we go in DEEP. We talk about how we both have risen about domestic violence, anxiety, and depression. Find out our favorite tools to stay high vibing.
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How to Stop Caring What Other People Think
In this episode with Charles Shui and I talk authenticity and how to care a little less what other people think. We also dive into learning how to receive help and how this actually makes you stronger, not weaker. Thank you for listening!! Follow Charles: IG @Saint_Chrles Follow Esmey: IG and FB…
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How to Balance Fitness, Business and Relationships with Pauline Nordine Part 2.
Is balance an illusion? Find out in this special interview Part 2 with Pauline Nordine, creator of the Fighter Diet. Thank you for listening!!
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The True Meaning of Self-Love & How it Helps to Build a Fit Body
In this episode explore the true meaning of self-love with our inspirational guest Paulline Nordin, and how know this can help you build a healthy and fit body. Pauline is the creator of the Fighter Diet. A program to help feed our appetites without setting us back on our fitness goals. #ONEPOWER
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The Key to Overcoming Anxiety, Panic, & Worry.
Given the testing and challenging times, this episode will help us dive into the main key to overcoming anxiety, panic, and worry. You don't want to miss this!
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How To Find Your Purpose
Feeling lost and without purpose? In this episode learn skills and practices that will help you to find your purpose with speaker and author of What's Your What, Julie Moret. You don't want to miss this episode!!
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Not Reaching Your Fitness Goal? 1 Mistake You Could Be Making
Have you ever felt like no matter what you do you never quite seem to be able to reach your fitness goal? So frustrating! In this episode, we dive into one simple mistake that could be stopping you from reaching your goals. The good news is that you are only one simple choice away from being able...
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Stop Your Mind From Imagining The Worst-Case Scenario
It is the easiest thing to be negative and imagine the worst-case scenario. In this episode we discuss how imaging the best case scenario can make a big difference not only to our outcome, but to our health.
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The Opportunity When Things Fall Apart
As painful as it may be when things fall apart in our world both personally and worldwide, there is always an opportunity that comes from sh#% hitting the fan. Check out this episode for my take on it.
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How to Deal With Loneliness
Being alone doesn't have to mean we are lonely. In this episode we talk about how to differentiate the two so we can experience more peace and love in our homes.
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Feeling Anxious? 3 Tips To Thrive through Quarantine
Anxiety and fear are normal feelings, however, they should not be driving the car. In this episode I share 3 tips that will help us not only "get though" quarantine, but actually thrive through it. We are in this together. xo
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Follow Your Dreams, Why I Moved to Los Angeles
In this episode I share why I moved to Los Angeles and how I want people to remember me. Get to know me a little better as I answer common questions I normally ask my guests.
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How to Move Past Anxiety
In this episode learn how to move past feelings of anxiety, sadness, anger, and the like. I'll share a powerful tool I use whenever I start to feel any of these emotions.
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The Biggest Lie I Ever Believed
Tune into this episode to find out the biggest lie I have ever believed. This lie subconsciously ran areas of my life until I realized it no longer had to be my truth.
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Turning Negativity into Positivity w/Heba Ali
Thank you for listening to this interview Part 2 with Heba Ali. In this episode Heba and I discuss how to turn negativity into positivity. Heba shares personal stories, and her mindset that have helped her along the way. You don't want to miss this one!
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Recipe for Living a Happy Life
Thank you for watching this interview with entrepreneur and creator of Evolve Nation, Heba Ali! We talk about how to set healthy boundaries and explore the key elements to living a happy life.
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How to Turn Your Dreams into Reality
Sometimes I can be challenging to follow our dreams, our impulses, our intuition. Tune into this episode to find out one tiny shift we can do so that we can more easily follow our intuition/impulse which will in turn lead us to our dreams.
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What You Need to Know to Thrive
In this episode, special guest Aaron Alexander and I discuss fitness far beyond the gym and what are the key factors that contribute to a thriving human.
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Frequently Asked Questions
How many episodes does Wake Up Naked have?
Wake Up Naked currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wake Up Naked about?
Get raw, get real, and be ready to bare it all with Esmey as she explores ideas, concepts, and personal life lessons that prompt self-development and awareness.
How often does Wake Up Naked release new episodes?
Wake Up Naked has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wake Up Naked?
You can listen to Wake Up Naked on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wake Up Naked?
Wake Up Naked is created and hosted by Esmey Leon.
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