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Wake Up Well

by Alison Warfel & Kristin Baumann

Conversations for people and planet.

From the show's RSS feed, refreshed Sep 6, 2025. Source feed.

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Episodes

  1. The Bee’s Knees

    Tracy Finn stops by to teach us a little bit about seasonality, wintering and why bees are really cool.

  2. Authenticity

    Candy Halikas stops by to teach us a little bit about authenticity

  3. The Warm Up

    We are getting back in the podcasting swing!

  4. Why We Need Art Right Now

    Art and why we need it during tumultuous times.

  5. Pedaling Goods and Good Vibes

    We sit down with Jim Ortel of the Block Island Sport Shop to talk about the evolution of their business and what it’s been like during COVID-19.

  6. Just Us

    Just Alison and Kristin talking work and COVID

  7. Gloria Has Questions

    Gloria Redlich of the Senior Advisory Committee, sits down with Dr. Warcup to ask questions about navigating reopening, summer visitors, and contingency plans.

  8. Grassroots

    We welcome Peter Kinoy and Mary Lutz. We talk about their work and life, their connection to Block Island, and activism here and beyond.

  9. In It Together

    Unique healthcare, COVID-19, and whimsical socks. We meet the new medical director of the Block Island Medical Center, Dr. Tom Warcup

  10. Beginning With The End In Mind

    Innkeeping, financial planning, & the curveballs life throws at us. We welcome Ed Hayde, Block Island business owner and financial planner of 23 years.

  11. Mark

    We talk life paths, our imperfect structures and systems, and redefining health with former medical director of the Block Island Medical Center, Dr. Mark Clark

  12. The Jazzy interlude

    Just us. Updating, checking in, launching projects

  13. Cool Van Diane

    Reiki, energy, slime, and a VW bus

  14. Moon Planting with the Barefoot Gardener

    Moon phases, gardening, grounding, and the patriarchy

  15. The Newsman

    Our very own Lars Trodson joins us to discuss the news...it’s role in our lives, where we get it, how we get it, and if it’s possible to find balance in this time.

  16. G-L-O-R-I-A

    Full disclosure: we are working on an island with limited access to the internet and limited phone service. The sound in this episode reflects that. We hope the content makes up for that.

  17. Episode 1.5: Midweek check in

    Some thoughts, some tips, and some background music

  18. The Emphatic Wave

    Join us as we take a swing at making a podcast. We hope this is the beginning of a block island community conversation around wellness in the COVID-19 crisis and beyond.

About this show

Conversations for people and planet.

Hosted by

Alison Warfel & Kristin Baumann

Categories

Frequently asked questions

How many episodes does Wake Up Well have?

Wake Up Well has 18 episodes on PodParley. The most recent episode was published on May 3, 2021.

What is Wake Up Well about?

Conversations for people and planet.

How often does Wake Up Well release new episodes?

Wake Up Well publishes monthly, based on its 18 episodes since April 2020.

Who hosts Wake Up Well?

Wake Up Well is created and hosted by Alison Warfel & Kristin Baumann.
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