Wake Up with Brooke Podcast
by Brooke Brunskill
Brooke Brunskill is empowering and educating humans all over the world to Consciously Live a Life they Love. She is founder of Soul Collective, host of the Wake Up with Brooke podcast, Reiki Master, speaker and yoga and meditation teacher.In her unique uplifting-talking style, Brooke teaches men, women and children how to overcome their adversities and use them as a source of inspiration, unlock their inner power, harness their intuition and shine their light.Brooke has been featured in the Top 20 under 30 for MiceNet Magazine, appearing on Channel Nines The Today Show Weekend Agenda, and at age 21 she was finalist in the ‘Young Entrepreneur’ and ‘Best New Business’ categories at the Wagga Crow Awards.Her mission is to inspire humans to be presently Conscious, to Live by choice, feel gratitude for this Life, do You, and spread Love by shining their light.
Episodes
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Ep.38 Friday Feels - 5 Koshas Meditation
Ep.38 Friday Feels - 5 Koshas Meditation by Brooke Brunskill
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Ep.37 Friday Feels - Being Fully Seen In Relationships
During this episode Brooke shares with you how to find the courage to truly be yourself and show up as your authentic self in relationships.
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Ep.33 - Non-Negotiables
During this episode Brookes shares with you the effectiveness of identifying your non-negotiables and the impact this has on your Conscious Lifestyle. If you enjoyed this episode please leave a review.
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Ep32 - Using Food to assist Hormone Balance with Alex Robinson
During this episode Brooke chats with Nutritionist Alex Robinson from Revival Nutrition about using food to assist in balancing hormones, for both men and women. Alex shares simple, no-fuss nutritional advice for anyone who wishes to prevent hormone issues later in life or for anyone currently...
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Ep.36 Friday Feels - Chakra Lotus Meditation
Ep.36 Friday Feels - Chakra Lotus Meditation by Brooke Brunskill
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Ep.30 What is Meditation
During this episode Brooke shares what meditation is and how it can benefit your wellbeing. She shares an analogy of the brain as a muscle (although it's an organ) and with consistency and discipline you can strengthen your meditation practice and bring in many benefits for your whole wellbeing.
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Ep.29 Friday Feels - Loving-Kindness
During this episode you will be guided through a loving-kindness "metta" meditation where you will send loving kindness to someone you love, someone you may have had a conflicting relationship with, and to yourself. If you enjoyed this episode please leave a rating or review.
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Ep.28 Friday Feels - An introduction to Prana
During this episode Brooke introduces you to the Sanskrit word Prana, meaning life force energy, or vitality. Brooke shares how a humans life force energy can be affected by the food we consume. If you enjoyed this episode please leave a review.
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Ep.27 Friday Feels - Joy
During this episode you will be guided to meditate on Joy, what it looks and feels like for you individually. This meditation will encourage you to reflect and spread joy, very beneficial to do at the end of the week, in deep gratitude for the amazing life we get to experience. If you enjoyed…
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Ep.26 Friday Feels - Smell the roses
During this episode, Brookes shares with you two important aspects of Conscious Living. Firstly, to listen to your body and secondly, how important it is to slow down and simply smell the roses. During this episode you will be guided through a meditation to do exactly that, wake up your sense of...
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Ep.25 Friday Feels - Self-Love
During this episode you will be guided through a self-love meditation, bringing you back into deep connection with your heart and what it needs in this very moment. If you enjoyed this episode please leave a review!
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Ep.24 Friday Feels - Time Meditation (10 count)
During this episode you will be guided through a meditation that will bring you back into the present moment reminding you that there is more than enough time and by focusing on each breath you can bring your body back into a grounded state of being. This episode features a guided exercise…
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Ep.22 Friday Feels - Meditation for Anxiety
During this episode for Friday Feels you will be guided through a meditation to assist in relieving anxiety. Using the breath to guide you into a meditative state can help relieve the tension from anxiety in the mind and body. If you enjoyed this episode then please leave a review.
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Ep.23 Friday Feels - Silent Meditation (5;00)
Ep.23 Friday Feels - Silent Meditation (5;00) by Brooke Brunskill
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Ep.21 Friday Feels - Solar Plexus (Sun) Meditation
During this episode you will be guided through a Friday Feels Meditation on the theme of Solar Plexus Chakra, also known as Manipura in Indian traditions. The solar plexus chakra is a powerhouse for self-confidence, digestion, expansiveness and growth. You will be guided through a visualisation…
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Ep.20 Friday Feels - Cloud Meditation
During this weekly Friday Feels episode you will be guided through a cloud meditation taking you on a sensory journey from heaviness to lightness. If you enjoyed this episode please leave a review.
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Ep.19 Friday Feels - Feeling Sensations Meditation
During this episode you will be guided by meditation teacher Brooke Brunskill through a meditation on 'feeling sensations'. A beautiful way to unwind from your week and bring your awareness into your body. If you enjoyed this episode please leave a review.
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Ep.18 Friday Feels - Sama Vritti Pranayama
During this episode of Friday Feels, Brooke introduces you to Pranayama, a breathing meditation aimed at balancing the life force or Chi with the body, bringing you into harmony. This technique is called Sama Vritti and focuses on creating an even breath. If you enjoy this style of meditation and...
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Ep17. Friday Feels - Grounding Meditation
During this episode you will be guided through a grounding meditation to assist in allowing you to feel steady, balanced and safe. This meditation includes guided breathing and visualisation. If you enjoy this episode please leave a review.
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Ep16. New Moon Meditation
A guided meditation to assist you in setting your new moon intentions. Brooke shares with you two key elements to manifesting and in particular why it is so powerful to get clear on your intentions during a new moon. If you enjoyed this episode, please leave a review.
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Ep15. Friday Feels- Coming Home
In this episode for Friday Feels, you will be guided through a meditation. The theme for this meditation is about 'coming home'. You will be invited to come home to yourself, your power, beliefs and truth and most of all come back to your light. I hope you enjoy. If you enjoyed this episode…
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Ep14. Friday Feels- Heart Chakra
In this episode of Friday Feels Brooke will guide you through a short meditation for Friday Feels, connecting you back to the heart. If you enjoyed this episode, please leave a review.
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Ep13. Friday Feels- Let It Go
Ep13. Friday Feels- Let It Go by Brooke Brunskill
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Ep12. Friday Feels- Stillness
During this episode you will be guided through a meditation on stillness. Connecting physically with stillness and then transitioning into an energetic connection with stillness. Enjoy!
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Ep11. Friday Feels- Impermanence
This episode is a Friday Feel's weekly meditation. The topic for this episode is 'impermanence'. During this episode you will be guided through gentle breath work reflecting upon impermanence and taking this perspective with you into your own life.
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Ep10. Conscious Food Consumption with Judy Davie
During this episode Brooke welcomes Food Coach and Author of The Greengrocers Diet cookbook, Judy Davie onto the podcast. Judy shares her knowledge on Conscious Food Consumption including: -Top 10 principles of the Greengrocers Diet - Common misconceptions of 'dieting' - The impact of eating an...
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Ep9. Friday Feels Yoga Nidra
Today's Friday Feels episode brings you a Yoga Nidra Meditation, also known as yogis sleep. In this meditation you are offered the space to explore Self, unwind and relax. You will be guided through body awareness, breathing and visualisations.
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Ep8. Friday Feels- Breathe in Peace
In this episode Brookes guides the listener through a guided meditation for the regular episode 'Friday Feels', focusing on breathing in peace.
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Ep7. Friday Feels- Mountain Meditation
In this episode Brookes guides the listener through a guided meditation that will ground the body and mind. This is a visualisation meditation using a mountain as focus.
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Ep5. 'Friday Feels' - Gratitude
'Friday Feels' is a regular mass online meditation designed to reflect on the week that was with joy and gratitude. Brooke will guide you to connect with all of the cells within your body, leaving you with gratitude.
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Ep4. Replacing Achievment with Alignment Interview with Brooke and Willow Whispers
In this episode Brooke is interviewed by Willow Jayne from the Soulpreneurs Alchemy tribe, a business group for entrepreneurs. Willow Jayne interviews Brooke Brunskill about how you can replace achieving with alignment, to attract more in your business! In this webinar they speak about: - The...
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Ep6. A reflection on fear and vulnerability
During this episode Brooke reflects upon fear as a driver and vulnerability as a power. In particular, this episode is targeted at women, as this topic Brooke recently presented on at an event for Women. Brooke guides the listener to connect with childhood fears and stages of growth. Brooke...
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Ep3. Mama Whispers Flow
This episode brings to you a Whisper From Mama Earth. These types of episodes can be enjoyed as a reflective meditation. So get comfortable and enjoy the perspective! This Whisper is all about 'Flow' and uses the overflowing waterways of Mama Earth to guide you back to shining your light.
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Ep.2 Making Environmental Changes To Live a Life with More Meaning - with Andy Derijk
In this episode, Brooke Brunskill chats with Andy Derijk, where he shares how he has made some huge environmental changes to live a life with more meaning, why he has made the choice to drive a boat to mainland Sydney each day to go to work, his daily non-negotiables to ensure he can show up…
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Ep.1 Introduction: What Is Conscious Living
In this episode, Brooke Brunskill introduces her brand new podcast, Wake Up With Brooke, a Conscious Living Podcast, where you can listen and learn all about mindfulness and natural living. Each episode Brooke will be sharing her own whispers of wisdom and will also be bringing in guests such as...
About this show
Brooke Brunskill is empowering and educating humans all over the world to Consciously Live a Life they Love. She is founder of Soul Collective, host of the Wake Up with Brooke podcast, Reiki Master, speaker and yoga and meditation teacher.In her unique uplifting-talking style, Brooke teaches men, women and children how to overcome their adversities and use them as a source of inspiration, unlock their inner power, harness their intuition and shine their light.Brooke has been featured in the Top 20 under 30 for MiceNet Magazine, appearing on Channel Nines The Today Show Weekend Agenda, and at age 21 she was finalist in the ‘Young Entrepreneur’ and ‘Best New Business’ categories at the Wagga Crow Awards.Her mission is to inspire humans to be presently Conscious, to Live by choice, feel gratitude for this Life, do You, and spread Love by shining their light.
Hosted by
Brooke Brunskill