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PODCAST · health

Wake Up With Gratitude

by Julie Boyer, Wake Up With Gratitude

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.comJulie Boyer is a Gratitude and Gut Health Expert. She's host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie practices gratitude daily and founded the Wake Up With Gratitude™ shop in 2017, where you'll find landscape photos & prints, thank-you cards, gratitude workshops and more. Julie currently lives on Vancouver Island, where she balances several home-based businesses while unschooling her 12-year-old daughter. Her mission is to inspire you to 'Wake Up With Gratitude™' every d

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Episodes

  1. Why Meditation and Gratitude Are Key to Personal Healing and Growth (Michael DiPietro & Marcey Donnelly, Ep. 214)

    In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many different topics including how to deepen your meditation practice and different and creative ways to practice gratitude. Their book, The Inside Guide:...

  2. From Giving to Receiving: A Journey of Gratitude with People Experiencing Homelessness (Arvind Devalia, Ep. 213)

    In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and…

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  3. What If Gratitude Was the Key to a Regret-Free Life? (I.J. McIntyre, Ep. 212)

    In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfilling and regret-free life. They discuss practical ways to cultivate gratitude and the positive impact it can have on our mental and emotional…

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  4. How Does Gratitude Help Us Increase Our Financial Well-being? (Kamran Novin, Ep 211)

    So many of us have struggled with our financial well-being, especially in the last few years. There's a real connection between gratitude and our bank account and Kamran shares with us how to be in a state of gratitude, no matter how we might feel about our finances. They share many ways to...

  5. Gratitude Meditation to Heal a Difficult Relationship, Ep. 210

    This week I created a special new graduate meditation for you. If you're struggling with the difficult relationship at the moment, with someone you love, this is for you. Find a quiet place to listen to this ten minute meditation and allow yourself to use gratitude as a part of healing any...

  6. Why Gratitude Matters in the Workplace and How to Make it a Habit (Steve Foran, Ep. 209)

    If you're a leader or manager in any workplace environment, this episode is for you. With quiet quitting and rage applying happening across the globe, learning to bring gratitude and appreciation into the workplace can no longer be overlooked. Steve Foran is a Believer in Grateful Leadership and...

  7. Do You Think Gratitude Helps When You're Feeling Depressed? (Ep. 208 Jacqueline (Jack) Perez)

    When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitude practice changed the course of her life so much, that she decided to have the word gratitude tattooed on the inside of her wrist. We cover a…

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  8. Could Gratitude Help You Break Free From a Sugar Addiction?(Adam Hart Ep. 207)

    What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a rock climber and used these mindful practices and breathwork to help him overcome his sugar addiction. He teaches us how to use our breath to...

  9. Can a Moment of Gratitude Help Us Be Better Moms? (Carly Nguyen, Ep. 206)

    If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this interview. We are told time and time again to make sure that we make the best of this time because they grow up so fast. The truth is motherhood…

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  10. How Do You Find Gratitude in a Pandemic? A Look Back at March 2020 (EP. 205)

    In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that time. None of us knew how things were going to unfold and we likely didn't think we'd still be concerned about COVID-19 in 2023. My family and I have...

  11. How to Maintain a Grateful Outlook With a Cancer Diagnosis (Janine Charron, Ep. 204)

    Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today. Janine is a certified...

  12. What Would Your Life Be Like If You Surrendered To Your Soul's Calling? (Jane Hogan, Ep. 203)

    It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerful message about following your soul's calling and how she has a cured herself from the symptoms of her chronic degenerative disease. She is a...

  13. Sunrise Gratitude Meditation

    Sunrise Gratitude Meditation Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in...

  14. Are You Practicing Gratitude When You Watch the Sunrise? (Emily Silva Hockstra, Ep. 202)

    I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you!…

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  15. How Does Gratitude Change the Way We Look at the World? (Valerie Gangas, Ep. 201)

    Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices…

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  16. How Do You Stop Comparing Yourself to Others? (EP. 200)

    Celebrating 200 Episodes of the Podcast! Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years since I started sharing the podcast with you. My 12 year-old daughter joins me for a great conversation on how to stop comparing yourself to others....

  17. What is the One Tool You Need To Start Practicing Gratitude? ( Kelsey Aida, Ep. 199)

    What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wonderful ways to practice gratitude. She has a beautiful passion and drive to make a difference not only for one person at a time, but wants to impact...

  18. What is the Secret to Move From Depression to Gratitude? (Jennifer Ibbotson Rodriguez, Ep. 198)

    Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this happened and her reaction to this news was not what she expected. She shares her journey on how this pivotal moment in her husband's life changed…

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  19. How Does Gratitude Help Us When We're Not Sure What's Next? (Lorena Saavedra Smith, Ep. 197)

    Unsure of what was next in her life, Lorena was introduced to a gratitude practice. This practice didn't feel like it would apply to her as an immigrant and it felt like it wouldn't work in her situation. Through a combination of yoga and gratitude practices, she eventually moved out of a...

  20. Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196)

    Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196) Lisa Long and I chat about how gratitude helps to raise our vibration, along with a variety of topics including messages from the Angels, playing video games and how to let go of everything and live the life you DESIRE!...

  21. How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195)

    How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195) Do you feel like your animals are communicating with you? Pam Allen-LeBlanc is a master in Animal Communication and Animal Reiki. We talk about the importance of animals in our world and how gratitude plays a role…

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  22. Why is Gratitude An Important Part of Our Recovery? (Christine Knight, Ep. 194)

    Christine Knight is a certified clinical hypnotherapist dedicated to helping people reconnect back to the disconnected parts of themselves to bring healing, peace, and abundance into their lives. Christine has taken the "scenic route" in her own healing journey from complex childhood…

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  23. What If You Shared Your Gratitude Publicly for a Year? (Teri Kerr, Ep. 193)

    Teri Kerr is an executive coach and empowerment strategist with the Unstuck Duck Coaching. She works with women who want to play bigger roles in their careers, so that they can be the change they want to see in the world. We chat about her experience of sharing three things she's grateful for…

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  24. A Review of 30 Ways to Practice Gratitude - Feedback Requested

    In this episode, I summarize all the different ways to practice gratitude that I shared in November. Your feedback is helpful - please take a few minutes to share your experiences with me: https://www.surveymonkey.com/r/NXY7PV8 Free Gratitude Meditation & 30 Days of Gratitude Challenge download:...

  25. Who Are You Grateful For In Your Work Environment? 30 Ways to Practice Gratitude, Day 29

    Who Are You Grateful For In Your Work Environment? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long...

  26. What's Something You're Grateful For About the Pandemic? 30 Ways to Practice Gratitude, Day 28

    What's Something You're Grateful For About the Pandemic? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of…

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  27. How Does Gratitude Help You Sleep? 30 Ways to Practice Gratitude, Day 27

    How Does Gratitude Help You Sleep? Check out Day 5 of the challenge for more ideas on how to use gratitude at the end of the day. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next…

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  28. Ways to Express Your Gratitude at the Dinner Table - 30 Ways to Practice Gratitude, Day 26

    Ways to Express Your Gratitude at the Dinner Table - What do we do beyond the Thanksgiving table? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen…

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  29. Let's Focus on Gratitude This Black Friday - 30 Ways to Practice Gratitude, Day 25

    Let's Focus on Gratitude This Black Friday! November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and...

  30. How Do You Share Your Gratitude on Thanksgiving? 30 Ways to Practice Gratitude, Day 24

    How Do You Share Your Gratitude on Thanksgiving? Happy Thanksgiving to all who are celebrating today. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to…

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  31. What Are Ways to Be Grateful Before Thanksgiving? 30 Ways to Practice Gratitude, Day 23

    What Are Ways to Be Grateful Before Thanksgiving? And things that you can do AFTER Thanksgiving too! November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen...

  32. How Do You Go From Thanksgiving to Gratitude Every Day of the Year? (Sharon Saraga Walters, Ep. 192)

    Sharon Saraga Walters is a Gratitude Coach and Fitness Trainer of Gratitude and a dear friend. Our conversation is about how you can learn to practice gratitude beyond Thanksgiving thanks to Sharon's daily gratitude workout. Sharon shares her personal feelings on this holiday and why it means so...

  33. Can We Be Grateful When We're Traveling During the Holidays? - 30 Ways to Practice Gratitude, Day 22

    Can We Be Grateful When We're Traveling During the Holidays? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of...

  34. Using the Law of Attraction to Manifest with Gratitude - 30 Ways to Practice Gratitude, Day 21

    Using the Law of Attraction to Manifest with Gratitude https://julieboyer.com/how-to-manifest-anything-you-desire/ November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is...

  35. 10 Minutes of Gratitude At Home - 30 Ways to Practice Gratitude, Day 20

    10 Minutes of Gratitude At Home. Set a timer for 10 minutes and walk around one room in your house, naming everything you're grateful for and why. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted...

  36. Sharing Our Gratitude for a Teacher or Mentor - 30 Ways to Practice Gratitude, Day 19

    Sharing Our Gratitude for a Teacher or Mentor. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and...

  37. My Favorite Gratitude Books & Podcasts - 30 Ways to Practice Gratitude, Day 18

    My Favorite Gratitude Books & Podcasts Books: The Magic by Rhonda Byrne Thank and Grow Rich by Pam Grout An Ecology of Gratitude by Lorraine Widmer-Carson Graticize 365 by Sharon Saraga-Walters Wake up Grateful by Kristi Nelson The thank-you project by Nancy Davis Kho 52-week Intention Journal by...

  38. How to Use Your Senses to Be More Grateful - 30 Ways to Practice Gratitude, Day 17

    How to Use Your Senses to Be More Grateful. 5 things you're grateful for that you can see. 4 things you're grateful for that you can touch. 3 things you're grateful for that you can hear. 2 things you're grateful for that you can smell. 1 thing you're grateful for that you can taste. November is...

  39. Are You Taking Access to Clean Drinking Water for Granted? - 30 Ways to Practice Gratitude, Day 16

    Are You Taking Access to Clean Drinking Water for Granted? A Grateful Day with Brother David Steindl-Rast: https://youtu.be/zSt7k_q_qRU November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the…

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  40. Can We Be Grateful When We're Grieving? - 30 Ways to Practice Gratitude, Day 15

    Can We Be Grateful When We're Grieving? Blog post about Miscarriage and Gratitude: https://wakeupwithgratitude.com/blogs/gratitude/how-i-found-gratitude-after-a-miscarriage November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to...

  41. Sharing Gratitude for Our Favorite Musician or Band - 30 Ways to Practice Gratitude, Day 14

    Sharing Gratitude for Our Favorite Musician or Band. For friends of Janice (Crewe) Waldron, her virtual memorial service is on Wed Nov 16 at 1 pm EDT. https://www.familiesfirst.ca/memorials/janice--waldron-phd/5071975/index.php November is the month of gratitude. I'm sharing 30 Ways to Practice...

  42. How to Express Gratitude to Those You Share a Home With - 30 Ways to Practice Gratitude, Day 13

    How to Express Gratitude to Those You Share a Home With. Darren Hardy's The Compound Effect, where he shares the idea for the appreciation journal he created for his wife: https://amzn.to/3X8ahMz November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days....

  43. Decluttering to Help Us Be More Grateful - 30 Ways to Practice Gratitude, Day 12

    Decluttering to Help Us Be More Grateful Cathy Sketcher's Blog Post I mentioned: https://cathyskelcher.com/empty-nest-syndromenot-for-me/ Minimalist Home on YouTube: https://www.youtube.com/c/MinimalistHome November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the…

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  44. Remembrance Day and Gratitude - 30 Ways to Practice Gratitude, Day 11

    Remembrance Day and Gratitude. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you...

  45. Using Affirmations of Gratitude - 30 Ways to Practice Gratitude, Day 10

    Using Affirmations of Gratitude. https://www.louisehay.com/101-best-louise-hay-positive-affirmations/ November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to…

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  46. How to Rest in Gratitude - 30 Ways to Practice Gratitude, Day 9

    How to Rest in Gratitude. Permission to Nap by Jill Murphy Long - https://amzn.to/3AhdeAD November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each...

  47. Creatively Expressing Your Gratitude - 30 Ways to Practice Gratitude, Day 8

    Creatively Expressing Your Gratitude Episode with Margaret Alvarez (Apple): https://podcasts.apple.com/us/podcast/is-there-a-way-to-super-charge-your-gratitude/id1490786349?i=1000582290063 Lacy Mucklow's Be Grateful and Color Book (Amazon): https://amzn.to/3haiHSV November is the month of...

  48. Sharing Gratitude on Social Media- 30 Ways to Practice Gratitude, Day 7

    Sharing Gratitude on Social Media. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you...

  49. Let's Go For a Gratitude Walk - 30 Ways to Practice Gratitude, Day 6

    Let's Go For a Gratitude Walk! November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you...

  50. Ending Your Day With Gratitude - 30 Ways to Practice Gratitude, Day 5

    Ending Your Day With Gratitude. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you...

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ABOUT THIS SHOW

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.comJulie Boyer is a Gratitude and Gut Health Expert. She's host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie practices gratitude daily and founded the Wake Up With Gratitude™ shop in 2017, where you'll find landscape photos & prints, thank-you cards, gratitude workshops and more. Julie currently lives on Vancouver Island, where she balances several home-based businesses while unschooling her 12-year-old daughter. Her mission is to inspire you to 'Wake Up With Gratitude™' every d

HOSTED BY

Julie Boyer, Wake Up With Gratitude

Produced by Julie Boyer

Frequently Asked Questions

How many episodes does Wake Up With Gratitude have?

Wake Up With Gratitude currently has 245 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Wake Up With Gratitude about?

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost...

How often does Wake Up With Gratitude release new episodes?

Wake Up With Gratitude publishes regularly with 245 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Wake Up With Gratitude?

You can listen to Wake Up With Gratitude on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Wake Up With Gratitude?

Wake Up With Gratitude is created and hosted by Julie Boyer, Wake Up With Gratitude.
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