PODCAST · society
Better Human Project
by Cole DaSilva
The Better Human Project is about one thing: becoming better in every area of your life.Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.Built around Cole's P.E.A.C.E. Framework:Physically FitEmotionally SoundAbundantly WealthyConnections & CommunityEquipped for DefenseEach episode tackles the conversations, lessons, mistakes, and experiences that shape who we become.From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give.There is no finish line to becoming a better human.Learn more. Do more. Become more.Welcome to The Better Human Project.
Episodes
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EP687- You're Overcomplicating Success
Success is a lot simpler than most people make it. In this episode of The Better Human Project, I break down my journey from struggling with addiction, debt, and working as an ironworker to building an eight-figure business and growing a following of over 5 million people. I share how fitness...
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EP686- How I Built 5.6 Million Followers From Nothing
Forget posting times, fancy edits, AI hacks, and all the other bullsh*t "content" gurus tell you. In this episode, I break down the exact strategy we've used to grow to 5.6 million followers and generate over 1.5 billion organic views a year. I cover the three types of content you need to build…
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EP685- Podchats W/ Cole Da Silva "When Should I Leave In Person Coaching And Go All In Online?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP684- Podchats W/ Cole Da Silva "How do I sound more natural in YAP videos?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP683- Podchats W/ Cole Da Silva "How Do I Create Content That Appeals to Everyone?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP682- You'll Hear This When You're In Between Phases Of Life (Then Never Again)
Changing your life can be lonely, especially when you're leaving behind the person you used to be but haven't become the person you want to be yet. In this episode, I talk about the lonely phase of transformation, why I had to walk away from my old habits and environment, and how focusing...
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EP681- Shift Your Identity (Become Unrecognizable In 180 Days)
I went from broke, addicted to drugs, and completely lost at 21 to becoming a husband, father, and eight-figure business owner. In this episode, I share the story of how I changed my life through fitness, took the risk of becoming an entrepreneur, built my business from the ground up, and learned...
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EP680- Nobody Is Coming To Save You, Ever...
At some point, you realize no one is coming to save you. If you want your life to change, you have to take responsibility for changing it yourself. In this episode, I talk about going from addiction, debt, and feeling completely lost to taking control of what I could change. We get into personal...
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EP679- How To Eliminate Self-Sabotage Forever
You can work hard for years and still find yourself stuck in the same place. Sometimes the problem isn't discipline... it's the cycle of self-sabotage you don't even realize you're in. In this episode, I break down the four ways I learned to break that cycle: calling out your own excuses…
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EP678- How To Become Addicted To Making Money Online
Making money online doesn't need to be as complicated as people make it. In this episode, I break down how I went from making nothing online to building an eight-figure business, and the simple process I'd use if I had to start again. We talk mindset, finding a skill you can monetize, using…
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EP677- Podchats W/ Cole Da Silva "How Do I Manage a Busy Schedule Without My Business Suffering?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP676- Become So Disciplined It Scares You (In 30 Days)
There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that helped me go from addiction, drinking, and a dead-end job to building the life I have now. We cover honesty, habit stacking, self-discipline,...
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EP675- 6 Brutal Truths About Life Every Young Man Needs To Hear
At 21, I was $30,000 in debt, working a dead-end job, drinking every night, abusing drugs, and completely lost. Today, I'm 10 years sober from hard drugs, five years sober from alcohol, raising two beautiful kids with my wife, and running an eight-figure business. In this episode, I'm sharing six...
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EP674- Podchats W/ Cole Da Silva "How Do I Become THE Go-To Person in My Niche?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP673- Podchats W/ Cole Da Silva "I'm Overwhelmed… How Do I Manage My Time?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP672- Podchats W/ Cole Da Silva "How Do I Keep My Business Growing While I'm on Vacation?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP671- Podchats W/ Cole Da Silva "I've sent over 1,000 DMs with zero sales. What am I doing wrong?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP670- Podchats W/ Cole Da Silva "Should I Keep Niching Down?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP669- Podchats W/ Cole Da Silva "Is Testing Multiple Hooks In My Videos A Good Idea?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP668- Podchats W/ Cole Da Silva "Is It A Good Idea To Repurpose My Old Viral Content?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP667- Podchats W/ Cole Da Silva " How Do I Get My Leads To Show Up To Calls?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP666- Podchats W/ Cole Da Silva "How Do I Train My Team To Work Like Me?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP665- Podchats W/ Cole Da Silva "How Do I Create Engaging Hooks For My Content?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP664- One Parent Has To Be The Bad Guy...
In today's episode I talk about something most parents struggle with. Sometimes one parent has to be the bad guy. When boundaries are crossed in our house, I am usually the one who steps in. If my son hits, disrespects, or refuses to listen, there are consequences. Not out of anger. Not out of…
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EP663- Podchats W/ Cole Da Silva"I'm Overwhelmed... How Do I Manage It?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP662 - Podchats W/ Cole Da Silva "How Do I Create Better Scripts For My Content?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP661- Podchats W/ Cole Da Silva "How Do I Promote A Challenge To My Clients?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP660- Podchats W/ Cole Da Silva "I Know I'm Capable Of More... How Do I Improve?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. Write to THE WUTW PODCAST MY CLOTHING, CHECK OUT:...
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EP659- Podchats W/ Cole Da Silva "I Need To Learn My Avatar Better... What to I Do?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP658- What It Takes To See Success
A lot of people think the self-employed path is the easy way out until they quit their job and go all in. In this episode, Brian and Cole break down what it actually takes to see success. More work. More pressure. No days off. And a whole lot more responsibility. When you bet on yourself, there's...
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EP657- Podchats W/ Cole Da Silva "How Do I Improve My Closing Rate?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP656-AI Isn't Going To Take Over The Social Media Industry...
In today's episode of 2 Guys 1 Mic, we're diving into one of the hottest topics on the planet...AI. Everyone's out here acting like artificial intelligence is about to replace real creators, take over social media, and kill originality. We disagree. AI is a tool, not a threat. It can help you…
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EP655- Podchats W/ Cole Da Silva "How Do I Improve My 14 Day Fitness Challenge?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT…
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EP654- What Should I Post On IG?
In today's episode, I'm calling out anyone who's stuck staring at their phone wondering what the f*ck to post on Instagram. The truth? The algorithm isn't your enemy it's your coach. If you pay attention, learn from the content that flops, and adjust your strategy, you'll turn dead posts into...
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EP653- 4 Years Of Sobriety
In today's episode, I'm pulling back the curtain on the battle that built me. Over 10 years ago, I walked away from drugs. 4 years ago, I put down the bottle and never looked back. Those two choices didn't just change my path, they gave me a second life. Since then, I've stacked wins, built...
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EP652- Podchats W/ Cole Da Silva "How Do I Sign More Monthly Recurring Clients?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP651- What It Takes To Build A Successful Business W/ Brian Mark
In today's episode I sit down with my best friend and business partner, Brian Mark. Together we've built not one, but TWO successful companies from scratch, while still grinding on new ones every single day. None of it came easy. It took sacrifice, late nights, grit, and relentless drive. We…
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EP650- Podchats W/ Cole Da Silva "My Contents Not Hitting... What Do I Do?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP649- Podchats W/ Cole Da Silva "I Feel Lost... What Do I Do?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP648- Podchats W/ Cole Da Silva "How Do I Balance My Fitness & Business?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP647- Outgrowing Your Circle: The Price of Success W/ Brian Mark
In today's episode, I sit down with my best friend and business partner, Brian Mark, to talk about friends and success. The hard truth? If your circle is holding you back, you've got to cut ties. Not everyone is built to grow with you. Some people will stay stuck no matter how hard you try to…
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EP646- From Losing 100+ Lbs To $70K/Month Online – Matthew Orlando's Transformation
In today's episode I'm sitting down with one of our star clients, Matthew Orlando, a man who dropped 100+ pounds, turned his life around, and now pulls in $70K/month as an online fitness coach while building a following of over 200K on Instagram. This isn't just a transformation story... it's…
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EP645- How To Make "F*ck You" Money As An Online Fitness Coach
- Online fitness is one of the easiest businesses to build, if you actually know what you're doing. In this episode, I'll walk you through the 11 principles and practices that separate the coaches who barely scrape by from the ones stacking serious cash. You want to dominate this space? Start…
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EP644- Podchats W/ Cole Da Silva "Should I Plan My Livestreams Or Wing It?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP643- Separate Your Thoughts From Reality
In today's episode I'm breaking down the battle between your thoughts and your reality. Too many of you are letting your own brain hold you hostage, telling yourself you can't, convincing yourself it's not possible. That's f*cking garbage. The truth is simple: if you expand your mind and go all…
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EP642- Podchats W/ Cole Da Silva "Am I Over Working Myself Or Going In The Right Direction?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP641- The $10 Million Instagram Funnel W/ Brian Mark
In today's episode, I sit down with my best friend and business partner, Brian Mark, to talk about his brand-new book "The $10 Million Instagram Funnel." This isn't just some theory-packed fluff this book is built on over a decade of blood, sweat, and grind. From the early days of building PT...
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EP640- Do F*cking More
That's the message. Too many people sit around wondering why they're not where they want to be, but the answer is staring them in the face: you're not doing enough. Success doesn't come to the ones who coast. It doesn't come to the ones who "kinda want it." It comes to the ones willing to outwork...
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EP639- Podchats W/ Cole Da Silva "When Do I Start Posting More Call To Actions?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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EP638- Podchats W/ Cole Da Silva"How Do I Book More Calls?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win. MY CLOTHING, CHECK OUT:...
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ABOUT THIS SHOW
The Better Human Project is about one thing: becoming better in every area of your life.Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.Built around Cole's P.E.A.C.E. Framework:Physically FitEmotionally SoundAbundantly WealthyConnections & CommunityEquipped for DefenseEach episode tackles the conversations, lessons, mistakes, and experiences that shape who we become.From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give.There is no finish line to becoming a better human.Learn more. Do more. Become more.Welcome to The Better Human Project.
HOSTED BY
Cole DaSilva
CATEGORIES
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Frequently Asked Questions
How many episodes does Better Human Project have?
Better Human Project currently has 688 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Human Project about?
The Better Human Project is about one thing: becoming better in every area of your life.Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.Built around Cole's...
How often does Better Human Project release new episodes?
Better Human Project releases new episodes frequently with a large back catalog of 688 episodes. Check the episode list for recent publication dates.
Where can I listen to Better Human Project?
You can listen to Better Human Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Human Project?
Better Human Project is created and hosted by Cole DaSilva.
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