Walk a Mile
BookmarkMichal Sieroslawski
Walk a Mile is a health podcast hosted by Michal Sieroslawski. It has 55 episodes, with the latest published September 2020.
Michal Sieroslawski is a Writer, Personal Trainer, and Exercise Physiologist. Michal helps people be more active and improve physical fitness, and quality of life. In this show, Michal shows strategies to improve health, performance, and well-being through nutrition and exercise.
health ·en ·55 episodes
Reiki with Aoh Tabuengkan
Acupuncture with Dr.Ricardo Ferreira
3 Ways to UP your energy in less than 15 minutes
Theory vs Practice
How I can help you?
People say they do, but they don’t do what they say
Diet soda when intermittent fasting
Meditation training
Antibiotics make you fat
In-room fitness
Multivitamins
The different style workout
What the ROI of exercise?
What is your superfood?
I lost 20lbs last week
Do more yoga
Movement is a painkiller
Feedback matters
Vitamin C exposed
What’s next?
Why do we love drama?
Take a cold shower
Don’t throw your egg yolks
One hour a day
Frozen is better than fresh
To do lists don’t suck
What’s your addiction?
Quarantine slow down
Deck of Cards
Weight doesn’t mean same for all
Walking again
Gamification
Running in Buenos Aires
Honeymoon Effect
Fitness on Demand
Update after Antarctica
Pull-up challenge 2.0
Illusion of Perfection
Wine tasting and hydration
Find your autopilot
Pull up challenge
Health and Fitness in Caribbean
New Years Resolution
What about Alcohol?
How you can stretch your biceps?
Meat consumption and cholesterol debunked
Are medications safe for you?
Be cool when traveling
What are the healthy Fats we should consume?
How to feel good about yourself instantly?
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