Episodes
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Creating Oneness
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Reframe Sorrow - Day 7/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Release insecurities - Day 6/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Tap Into Your Power - Day 5/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Reframe fear - Day 4/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Grow in Confidence - Day 3/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process. 🦢
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Create A Better Life - Day 2/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Invite Success - Day1/30
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process. 💜
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I created this for you. 😇
The “Beautiful Mind Challenge” evokes what we desire, releasing what we don’t and healing in the process.
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Weight-loss Woes 😭 Uncover 5 Truths
Sharing these “Truths” are meant to support you in this journey called LIFE https://www.wholelisticfit.com/blog-1/truth
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How to Un-Burden yourself from toxic energy.
What do you do when your drive, desire, passion & purpose fades? Well, I have the perfect episode for you… 😇 BLOG: https://www.wholelisticfit.com/blog-1/unburden
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Be the BEST & don’t apologize!
It’s time for you to take your place on the champion’s podium 🥇 and stop giving your ideas, energy & dreams away to others. 👉🏽 https://www.wholelisticfit.com/blog-1/reach
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Why diet? (If you’re tired of the hype this is for you.)
Are you tired with all the confusion and controversy around weight-loss? 👍🏽 This one’s for you. 👉🏽 Read the corresponding blogpost here https://www.wholelisticfit.com/blog-1/why-diet
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We can learn so much from this ancient practice. 🐢
Looking forward to having more conversations around this subject. 🐢JOIN: https://www.wholelisticfit.com/newsletter 🐢
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Your RELATIONSHIPS and a canoe 🛶 have a lot in common.
When you walk inn beauty you’ll have to take into consideration your relationships because they will affect/effect you. I use the canoe as an analogy. 🛶JOIN: https://www.wholelisticfit.com/newsletter 🛶SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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Why everyone should have a side hustle. 💵🔮
We all need a side hustle and I share three reasons why… 💵🔮JOIN: https://www.wholelisticfit.com/newsletter
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Walk Inn Beauty 🌈 New Approach
There are 3 things you can look forward to in the coming episodes and I wanted to share it with you. 🌈JOIN: https://www.wholelisticfit.com/newsletter
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We’re “shifting” 🤩🌟 here’s why…
The coming episodes are going to be a little different but equally valuable. I share “why” 🤩🌟JOIN: https://www.wholelisticfit.com/newsletter
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WOTD: Rosy 🌹
Power words to help you achieve your goals and desires. Use your words wisely. 🌹JOIN: https://www.wholelisticfit.com/newsletter
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WOTD: Rare 💎
Power words to help you achieve your goals and desires. Use your words wisely. 💎JOIN: https://www.wholelisticfit.com/newsletter
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5/5 Timing 🏹 Final step plus 3-bonus tips to boost your success rate.
The final step has three bonus tips to help you succeed. 🏹BLOG: https://www.wholelisticfit.com/blog-1/timing 🏹SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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4/5 Timing 🎡 Invite "ease" once you understand this step.
It’s important that we look beyond our desires and consider the long term effect. Understanding this step will help bring ease. 🎡BLOG: https://www.wholelisticfit.com/blog-1/timing 🎡SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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3/5 Timing 😇 This step is just as important as the first.
Each step are like 🪜 rungs on a ladder and it’s important to follow through. 😇BLOG: https://www.wholelisticfit.com/blog-1/timing 😇SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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2/5 Timing ⏳ Understand the signs and tune in.
Prevention is the key with this step, learn how to understand the signs and listen to your intuition. ⏳ https://www.wholelisticfit.com/blog-1/timing ⏳SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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1/5 Timing ⏱ Shift perspective to power-up.
There’s more to life then time… join the shift as we reconsider our perspective. (PS: I said dandelion 🌼 but I meant daffodil.) ⏱BLOG: https://www.wholelisticfit.com/blog-1/timing ⏱SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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WOTD: Regenerate 🦀
We can learn a lot from nature, like this helpful lesson from a crab. 🦀NEWSLETTER: https://www.wholelisticfit.com/newsletter
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WOTD: Relinquish 😅
Let’s face it, we all have to deal with “stress” in some form but how we manage the situation will make a huge impact on your future. Check out how this word can serve you. 😅JOIN: https://www.wholelisticfit.com/newsletter
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How to overcome “Impostor Syndrome” 5/5 🎓
The final and most important step to the process. Hopefully you’ll hear the value and share it with others. 😉🎓BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🎓SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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How to overcome Impostor Syndrome 4/5
With each step building upon the next you’ll find that this one will drastically improve your outlook on life. 🎉 https://www.wholelisticfit.com/blog-1/overcomeimposter 🎉SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🎉TRIBE: https://www.wholelisticfit.com/newsletter
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How to overcome “Impostor Syndrome” 3/5 🧚🏽♂️
Once you understand step-3 you’ll be able to navigate through relationships and grow with understanding. 🧚🏽♂️BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🧚🏽♂️SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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Overcome “Impostor Syndrome” 2/5 🦢
I share a couple of helpful tips to kick negative thoughts out of your mind. It’s time for you to succeed. 🦢BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🦢SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🦢JOIN: https://www.wholelisticfit.com/newsletter
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How to overcome “Imposter Syndrome” 1/5 🐛
Of all the feelings we could feel and thoughts we could think, Imposter Syndrome is actually a dis-ease to the creative process. 🐛BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🐛SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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WOTD: Reliable 🌗🌘🌑🌒🌓
Learn how to use this word for your advantage. (Word Of The Day)🌜SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🌜JOIN: https://www.wholelisticfit.com/newsletter
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WOTD: Repeat 🔁
Words are POWERFUL and today’s word, when used correctly will make a positive difference in your life. 🔁JOIN: https://www.wholelisticfit.com/newsletter 🔁SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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Empath’s Self Care Guide 5/5
Finishing the series with the final step to your self care guide. 🐼BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🐼 https://www.wholelisticfit.com/cbdfluid
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Empath’s Self Care Guide 4/5 🐞
This step is just as important as the one before, you're doing grrrrreat! 🐞BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🐞JOIN: https://www.wholelisticfit.com/newsletter 🐞SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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Empath’s Self Care Guide 3/5
You’ll need to know this in order to receive the many benefits of being a Healthy Empath. 🌴BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🌴JOIN: https://www.wholelisticfit.com/newsletter 🌴SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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Empath’s Self Care Guide 2/5 🐯
Think about your self-care practices as an art form. The tools you’ll need to create a beautiful masterpiece… YOU 🐯BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🐯BLOG: https://www.wholelisticfit.com/blog-1/selfcare 🐯SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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Empath’s Self Care Guide 1/5 🕊
Those blessed with special gifts or talents are usually unaware. The moment they come into a place of knowing they’ll need to immediately learn how to nourish their gifts. 🕊BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🕊CBD: https://www.wholelisticfit.com/cbdfluid
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PWOTD: Ready 🐝
Power Word of the Day is READY. This word separates “reactive” from “proactive” practices. It’s a powerful word to help lessen the effects of regret in life. 🐝JOIN: https://www.wholelisticfit.com/newsletter 🐝CBD: https://www.wholelisticfit.com/cbdfluid
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WOTD: Remarkable 🦄
Learn how this word can serve you. REMARKABLE – Standing out from the ordinary enough to garner attention and possibly attraction. 🦄JOIN: https://www.wholelisticfit.com/newsletter 🦄CBD: https://www.wholelisticfit.com/cbdfluid
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EMPATH your way. 💙
Learning this will help you navigate relationship choices. 🗺 JOIN: https://www.wholelisticfit.com/newsletter
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The “Unofficial” Empath Quiz
The quiz was created to help people understand, accept or identify with being an Empath. It’s a fascinating topic. 🧜🏽♀️BLOG: https://www.wholelisticfit.com/blog-1/empath2 🧜🏽♀️JOIN: https://www.wholelisticfit.com/newsletter
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How to be a Ninja Empath 🥷🏽
To be a Ninja Empath one must learn to protect their most sacred possession... mental wellbeing. Play this episode and start your training today. 🖤BLOG: https://www.wholelisticfit.com/blog-1/empath 🖤SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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What INSPIRED this podcast.
Three (3) unlikely sources became the catalyst for this podcast. 🌴JOIN: https://www.wholelisticfit.com/newsletter SHOP CBD: https://www.wholelisticfit.com/cbdfluid
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ETERNAL - Power Step #5
We mistake failures for death. We fail and assume that the dream or goal is dead. Often sweeping it under the rug of unfulfilled ideas. A failed attempt is just a minor set back. Learn how to pivot and move forward. 👑BLOG: https://www.wholelisticfit.com/blog-1/restart 👑SHOP CBD:...
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WOTD: Relax 😌
Learn how this word will benefit your SOUL and why you need to create a healthy habit around it. 🌴JOIN: https://www.wholelisticfit.com/newsletter 🌴CBD: https://www.wholelisticfit.com/cbdfluid
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WOTD: Remember 🧜🏽♀️
It’s time we use our words wisely and today’s spin on REMEMBER 🧜🏽♀️JOIN: https://www.wholelisticfit.com/newsletter 🧜🏽♀️CBD: https://www.wholelisticfit.com/cbdfluid
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NATURE - Power Step #4
Learn how this realm, when maintained, can become your biggest alliance in life. To help ground and encourage you from the inside out. 🌲BLOG: https://www.wholelisticfit.com/blog-1/restart 🌲CBD: https://www.wholelisticfit.com/cbdfluid
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SOUL - Power Step #3
Learn how to feed and nourish your SOUL which is an important factor to maintaining balance and purpose. 🌴JOIN: https://www.wholelisticfit.com/newsletter 🌴BLOG: https://www.wholelisticfit.com/blog-1/restart 🌴CBD: https://www.wholelisticfit.com/cbdfluid
About this show
Experience the freedom that comes from walking inn beauty, where Beauty is a muse and inspiration rather than a goal. Think generational women's wisdom about health, wealth and relationships. *DAILY*
Hosted by
Ho'omālamalama
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