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PODCAST · health

Walk It Off - You're Probably Fine

by Thad Burkamper

Thad dives in to find out how people think, stay positive, overcome adversity and basically... survive.

Publisher-supplied feed metadata · PodParley refreshed Apr 16, 2026 · Source feed

Episodes

  1. Episode 19 - Jared Fessler

    Jared Fessler is a former classmate of mine. We have shared stages for play and musical productions as well as choir and show-choir. He has known who he really is longer than probably anyone else I know, but finding a place to call "home" was an adventure he didn't realize he needed. Jared and I...

  2. Episode 18 - Lidya C Moore

    Lidya is amazing. Her story is the perfect example of learning to love yourself. Lidya was born with Vitiligo, a condition that causes the pigment to be lost in only portions of a person's skin. This has been an enormous source of self consciousness for her until fairly recently. It was an...

  3. Episode 17 - Matt Naber

    Matt and I go way back sorta. We went to the same middle school and high school but our circles were only slightly overlapping. It's been excellent catching up and finding out about who he is now and what's he's done to become the man he is. Matt has traveled as a journalist and explorer. He has...

  4. Episode 16 - Jim Gibson

    Jim Gibson is a former teacher of mine who shed some light on expressing emotion openly, having enthusiasm for life, and treating each day as an opportunity to grow. He is one of the bright spots in my education and I'm thrilled to have had the opportunity to speak to him.

  5. Episode 15 - Isha Gaines

    Isha was a fantastic conversation within which we jump into her new track through life of helping you to thrive creatively, mentally and peacefully through wellness, photography and entrepreneurship. Everything you need to find her is below. She is definitely worth checking out. @theishagaines...

  6. Episode 14 - Seto

    Seto is the brain behind DD4CHANGE - Dropping Dimes 4 Change is Seto's way to express himself that has transformed into a help for others. He and I speak about the pressures of being the youngest, His cultural pressure of being a Nigerian immigrant and how life has dealt, through hardship,...

  7. Episode 13 - Tawana Anderson SHINE

    This episode is a conversation I had with Tawana Anderson. Her brand SHINE stands for Stuff Happens It's Not the End and if that's not the perfect compliment to Walk it Off - You're Probably Fine I don't know what is. She and I delve into the mindset of moving forward and continuing through the...

  8. Episode 12 - King Jay Barnett

    This conversation took me happily off guard as Jay is both an exceptionally open and honest guest AND he doesn't mind digging into some of the muck at the chance of uncovering a few gems for someone else. I appreciate his candor and willingness to play ball with me as we peeled the layers of his...

  9. Episode 11 - Sean Furlong

    Sean and I graduated together, but had to some degree not REALLY been in the same circles. Recently we both signed up for a 50k with the same group of guys and it was a great way for a new kind of relationship to start. So, Sean and I do some catching up as well as breaking down what you COULD go...

  10. Episode 10 - Matt Rackers aka "Rack em Sack em Robots" aka "Rack Stack and Two Smokin' Barrels"

    Mr. Matthew Rackers Esquire and I have a great little chatterino about life, faith, family, business and legacy. Matt is a really cool guy with a great pile of brains in his skull and digging in with him was a great time.

  11. Trailer

    We cover a wide range of thoughts and experiences in Walk it Off - You're Probably Fine, but one thing is a constant. We always seem to grow most through adversity, however it is you deal with it.

  12. Episode 9 - Travis Steffen

    To anyone who's been paying attention, the story of Travis Steffen is a winding and intriguing one. We go through some of the bullet points of his journey to becoming a successful entrepreneur. Travis is very candid in our conversation and lends a lot of insight into his own ups and downs along…

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  13. Episode 8.5 Bonus - Chris Ward

    Chris is a return guest who's helping me out by interviewing me about my attempt to run a marathon. We handle some of the finer details of my mental and physical game of getting through it. Then we kinda just fall off a cliff talking about whatever as friends, AND THEN we get back to the main…

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  14. Episode 7 - Pam Saturnia

    Pam and I dig into our history together through the First Presbyterian Church, Youth groups and our shared interactions with my Grandpa Dindinger. Pam is the Head Pastor at FPC after a previous run with the Muscatine church as associate pastor. During her first go-round with FPC she acted as our...

  15. Episode 8 - Tanya J Miller

    Tanya is a well known author, life coach and business strategist. Her goal is to focus in on missed potential, suggest a few tweaks and help others gain better traction in the lives they're building. Doing life "unapologetically on purpose" is her game and our conversation was fantastic. I hope…

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  16. Episode 6 - Drew Burkamper

    Drew is my oldest brother and together we dig into his journey of building a family and finding his place in athletics through highland games. Drew has always been an excellent example for me of what it looks like to be a man, husband, provider and father. I really enjoyed getting into it with…

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  17. Episode 5 - F.O.C.U.S.

    This week we dig into F.O.C.U.S. This acronym has been devised to help overcome the various perceived and actual set-backs that might arise during the course of hunting down the "finish line" of any goal. Through understanding Failure, Obstacles, Criticism, the Unknown and Success for what they…

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  18. Episode 4 - Rachel Burkamper

    My wife and I talk about her past as a delinquent, overcoming medical set-backs and the realization that living a goal-oriented life is.... better.

  19. Episode 3 - Chris Ward

    Chris and I talk about the Caronapocalypse and how to gauge your mindset to come out of it with compassion and positivity. Chris has been a motivator in my life for years now and leaning on his level head to gain MORE insight on the current situation was great. I hope this helps your own struggle...

  20. Bonus Episode - Jeremy Spratt - Let's just be good humans!

    Jeremy and I talk about the IMPENDING DOOM of Coronapocalypse. WRONG! We try to give each other and you a little bit of of a point of view on how WE are dealing with and living in what is the weirdest America/World we've lived in (our generation specifically) to date. Ultimately, We're trying to...

  21. Episode 2 - Meg Dindinger

    It's the MAMA!!! My Mom, Meg Dindinger, joins me for a sort of walk through memory lane as well as chance to stop and sniff the optimism. Almost everything I know about not sweating the small stuff has come from her either passively or actively trying to be an example and I couldn't be more…

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  22. Episode 1 - Who am I and Why another Podcast!?

    In this episode I go through who I am and what I plan to achieve through this Podcast. Digging into topics like positivity, motivation, overcoming obstacles and the mind set that helps me get through those things we will hopefully arrive on a central foeces for the Podcast that makes sense to you...

  23. Launch!

    Keep an earball to the grind-stone. Episode 1 will hit ya soon

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ABOUT THIS SHOW

Thad dives in to find out how people think, stay positive, overcome adversity and basically... survive.

HOSTED BY

Thad Burkamper

CATEGORIES

Frequently Asked Questions

How many episodes does Walk It Off - You're Probably Fine have?

Walk It Off - You're Probably Fine currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Walk It Off - You're Probably Fine about?

Thad dives in to find out how people think, stay positive, overcome adversity and basically... survive.

How often does Walk It Off - You're Probably Fine release new episodes?

Walk It Off - You're Probably Fine has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Walk It Off - You're Probably Fine?

You can listen to Walk It Off - You're Probably Fine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Walk It Off - You're Probably Fine?

Walk It Off - You're Probably Fine is created and hosted by Thad Burkamper.
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