PODCAST · education
Walk the Talk
by Tavia Avila
Walk the Talk is hosted by Tavia Avila. The program features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while creating a safe place and a community for people to share their thoughts and feelings while they are on their journey.
Episodes
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Walk the Talk with Jo-Anne Brown ~ Throat Chakra Meditation
Season 4, Episode #29: Energy Healer and Intuitive, Jo-Anne Brown, talks about the two important aspects of the throat chakra, receptive and expressive. Jo also provides a guided meditation and ways we can start practicing communicating from our inner voice.
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Walk the Talk with Carol Lampman ~ Letting Go and Moving On
Season 4, Episode #28: Holistic Therapist and Breathwork Instructor, Carol Lampman, shares ways to be midful of our attachments and techniques for letting go andmoving on. Carol also guides listeners through a mini breath exercise.
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Walk the Talk with Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis
Season 4, Episode #27: Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis, guides listeners through a self-compassion exercise and talks about what it means to practice faith, compassion, mindfulness, and intentionality.
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Walk the Talk with Energy Healer and Intuitive Jo-Anne Brown ~ Part 2
Season 4, Episode #26: Energy Healer and Intuitive, Jo-Anne Brown, Joins me for part 2 of our discussion on how science validates intuition.
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Walk the Talk with Holisitc Therapist and Breathwork Instructor, Carol Lampman ~ Part 3
Season 4, Episode #25: Holistic Therapist and Breathwork Instructor, Carol Lampman, teaches listeners how to practice the Basic Circular Breath and reprogram the mind using affirmations.
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Walk the Talk with Sex and Relationship Coach Amy Baldwin
Season 4, Episode #24: Sex and Relationship Coach and Co-host of Shameless Sex Podcast, Amy Baldwin, talks about pleasure skills and techniques (beyond what porn teaches us) including the power of slowness, presence, and communication.
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Walk the Talk with Intuitive, Numerologist, Energy Healer and new contributing Author, Jo-Anne Brown
Season 4, Episode #23: During my discussion with Jo-Anne she shared that at the age of 5 her family dynamic, and becoming ill, led her to a path of wanting "absolutes". She pursued an education in engineering and eventually felt the call to nurture and listen to her body and inner knowing.…
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Walk the Talk with Energy Healer, Intuitive and Yoga Instructor, Rebekah Lowe
Season 4, Episode #22: Energy Healer, Intuitive and Yoga Instructor, Rebekah Lowe, shares how being hit by a drunk driver guided her to a path of energy healing work. We also talk about how magic is simply moving energy with intention and the ways we can all start practicing.
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Walk the Talk with Holistic Therapist and Certified Breathwork Instructor, Carol Lampman ~ Part 2
Season 4, Episode #21: Holistic Therapist and Certified Breathwork Instructor, Carol Lampman, joins me for part 2 of our discussion on techniques to use with breathwork. Carol also goes into the four levels (Body, emotions, mind, spirit) and they interact to create our reality.
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Walk the Talk with Intuitive Counselor and Guide, Cinda Kay Campbell ~ Part 2
Season 4, Episode #20: Intuitive Counselor and Guide, Cinda Kay Campbell, joins me again, and this time she dives into one of the biggest intuition killers ~ CODEPENDENCY. During our discussion Cinda provides ways we can move to a more aligned interdependent way of relating to ourselves and our...
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Walk the Talk with Angel Medium and Healer, Yvonne Cote ~ Part 2
Season 4, Episode #19: Angel Medium and Healer, Yvonne Côté, joins me for part 2 of our discussion on There Is An Angel For That! During our conversation Yvonne highlights some of the Archangels, their purpose, service and the colors that are often associated with them. We also talk about the...
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Walk the Talk with Holistic Sha-Medium, Tonya Dee
Season 4, Episode #18: Returning guest Holistic Sha-Medium, Tonya Dee, talks about the importance of practicing energetic boundaries (grouding, clearing, and protecting ourselves).
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Walk the Talk with Intuitive Counselor & Guide, Cinda Kay Campbell
Season 4, Episode #17: Intuitive Counselor & Guide, Cinda Kay Campbell, talks about intuition, how we are all multi-dimensional beings, and the universal meaning of numbers.
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Walk the Talk - Holistic Therapist and certified Breathwork Instructor, Carol Lampman, Shares how Breathwork Creates Positive Transformations
Season 4, Episode #16: Holistic Therapist and certified Breathwork Instructor, Carol Lampman, shares how breathwork can create positive transformations and leads listeners through a few breath exercises.
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Walk the Talk - Angel Medium & Healer, Yvonne Côtè, Shares how she found her Soul Purpose
Season 4, Episode 15: Angel Medium & Healer, Yvonne Côtè, shares how she found her soul purpose after a head injury and now supports others who want to strengthen their connection with Angels.
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Walk the Talk - Holistic Sha-Medium, Tonya Dee, Dives into Intuition Building and Cowry Shell Divination Readings
Season 4, Episode #14: Holistic Sha-Medium, Tonya Dee, opens up about her near death experience at the age of 7 and how it led her to a deeper connection with Spirit. Tonya also shares the foundational pieces to building intuition and demonstrates how Cowry Shell Divination readings work.
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Walk the Talk - Poet and Columnist, Olga Rosales Salinas, Supports Youth by Creating a Scholarship
Season 4, Episode #13: Olga Rosales Salinas, a Watsonville native, poet and columnist, shares her and her five sisters' inspiration for creating the Rosales Sisters' Scholarship, benefiting first-generation and immigrant students from the Central Coast of California.
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Walk the Talk - Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian, Talks about his Book, "You Bet Your Life"
Season 4, Episode #12: Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian, shares how his gambling addiction affected every aspect of himself and his life, and the moment he choose to recommit to his values and change the course of...
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Walk the Talk - Author, Sheetal Ohri, Talks about Life as an Immigrant and Navigating Cusotdy in Family Court
Season 4, Episode #11: Media Celebrity, Talk Show Host and Author, Sheetal Ohri, shares her inspiration for writing her book "Custodial Battle, Chronicles Of An Immigrant Mother Who Was Delayed Justice In Family Law Due To Immigration Status".
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Walk the Talk - Recovering Alcoholic and Addict, Kate Wagner, Shares her Courageous Road to Recovery- Part 2
Season 4, Episode #10: Recovering alcoholic and addict, Kate Wagner, joins me for part 2 of our discussion. During this episode Kate shares the moment she began to turn her life around and how self-love keeps her on a healthy path.
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Walk the Talk - Recovering Alcoholic and Addict, Kate Wagner, Shares her Courageous Road to Recovery
Season 4, Episode #9: Recovering alcoholic and addict, Kate Wagner, shares how addiction took over her ability to care for herself, her child and the moment she began to turn her life around.
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Walk the Talk - Recovering Alcoholic and Addict, Brendan Billman, Shares his Courageous Road to Recovery
Season 4, Episode #8: Recovering alcoholic and addict, Brendan Billman, shares how pills, meth, heroin and alcohol became what he lived and breathed moment to moment everyday for 31 years, and the day he chose to change his life for the better.
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Walk the Talk - Conversations with Powerful Personalities with Outreach Coordinator with Suicide Prevention, Owen Thomas, Part 2
Season 4, Mental Health Awareness Series, Episode #7: LGBTQ Pride Month! Outreach Coordinator with Suicide Prevention, Owen Thomas, is back for part 2 of our discussion and this time we highlight the importance of celebrating our differences.
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Walk the Talk - Conversations with Powerful Personalities with Outreach Coordinator with Suicide Prevention, Owen Thomas
Season 4, Mental Health Awareness Series, Episode #6: Outreach Coordinator with Suicide Prevention, Owen Thomas, talks about the importance of creating a safe place for people to share their thoughts and feelings and that suicide prevention starts at the point of positive connection between people.
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Walk the Talk - Conversations with Powerful Personalities with Fitness Instructor and Mentor, Carina Reid
Season 4, Mental Health Series, Episode #5: Fitness Instructor and Mentor, Carina Reid, opens up about her own challenges with mental health, navigating "negative" labels and using her life experiences to preserve with purpose.
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Walk the Talk - Conversations with Powerful Personalities with Holistic Health and Lifestyle Coach, Sandy Jacquard
Season 4, Mental Health Series, Episode #2: Holistic Health and Lifestyle Coach, Sandy Jacquard, opens up about mental health within her own family and the services and support she offers through coaching.
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Walk the Talk - Conversations with Powerful Personalities with Communications Manager of a domestic violence center, Delphine Burns
Season 4, Mental Health Series, Episode #3: Communications Manager with a domestic violence support center, Delphine Burns, shares the services and support that is offered through the organization.
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Walk the Talk - Conversations with Powerful Personalities with the Executive Director of a strength-based family center, Julie Macecevic
Season 4, Mental Health Series, Episode #4: Executive Director of a strength-based family center, Julie Macecevic, shares the services and support that is offered through the public benefit organization.
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Walk the Talk - Conversations with Powerful Personalities with Host Tavia Avila
Season 4, Mental Health Series, Episode #1: Spiritual Mentor, Medium and Talk Show Host, Tavia Avila, shares her inspiration for creating her series on Mental Health Awareness and Tending to our Well-being.
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8 - Walk the Talk - Conversations with Powerful Personalities with Medium and Intuitive Life Coach, Kate Pendry
Season 3, Episode #8: Medium and Intuitive Life Coach, Kate Pendry, shares her experience of connecting with Spirit as a child and the confusion that surrounded her abilities. Kate also shares that the loss of her husband, Nick, created a turning point in her life that deepened her connection to...
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7- Walk the Talk - Conversations with Powerful Personalities with Chef and Community Volunteer Rob Sanders
Season 3, Episode #7: Rob Sanders, Owner and Chef of Saucey'z Foodtruck and Catering, talks about his passion to be of service and create community. He also talks about his determination to persevere through dark times and create the life he was being called to live.
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6 - Walk the Talk - Conversations with Powerful Personalities with Curtis Reliford
Season 3, Episode #6: Founder of Follow Your Heart Action Network, Curtis Reliford, talks about his passion to spread peace and love and to help those in need. Curtis also shares the moments in his life that presented inspiration for him to choose love over anger.
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1 - Walk the Talk - Conversations with Powerful Personalities with Councilwoman Martine Watkins
Season 3, Episode #1: City Councilmember and former Mayor of the City of Santa Cruz, Martine Watkins, reflects on her 4 year term and the polices and solutions she wants to build on if she is re-elected. Martine shares her approach to building community through Health in All Policies, a…
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2 - Walk the Talk - Conversations with Powerful Personalities with Survivor of Human Trafficking, Winda
Season 3, Episode 2: Survivor, Winda, shares her story of being trafficked for sex and birthing babies, that were taken from her starting at the age of 9. Winda describes the series of events that lead her to a new beginning after she arrived at Eden's Glory, a restoration home for woman. Winda…
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3 - Walk the Talk - Conversations with Powerful Personalities with Spirit Medium, Jennifer Lyn
Season 3, Episode #3: Returning guest, Spirit Medium, Jennifer Lyn, talks about the duality between light and dark energy, the influence it has on our everyday life and how creating balance between the two is key if we want to live in our power.
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5 - Walk the Talk - Conversations with Powerful Personalities with Sonja Brunner for Santa Cruz City Council
Season 3, Episode #5: Sonja Brunner for Santa Cruz City Council talks about her involvement with community and wanting to be a voice for positive change.
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4 - Walk the Talk - Conversations with Powerful Personalities with Non-profit Co-founder Dawn Roh
Season 3, Episode #4: President and Co-founder of High Council Foundation, Dawn Roh, shares her inspiration to create a non-profit that spreads acts of Kindness. She also gives examples of how the acts of kindness have created a positive ripple effect bringing community together.
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Walk the Talk for your Well-being
Season 3, Episode #1: The Owner and CEO of Everyone's Music School and Host for Speak For Change podcast, Thomas Sage Pedersen, shares his perspective on "how to live bravely and commit fully" and "How you can change the world by knowing and bettering yourself."
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Walk the Talk for your Health
Episode #35: Host Tavia Avila is joined by Holistic Health and Lifestyle Coach, Sandy Jacquard, and her client, Moselle Madesko. Sandy shares her philosophy on health, which is tending to the mind, body and soul. Moselle shares how life has changed for herself since having Sandy as a coach and…
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The Fight Against Human Trafficking series continues with the founders of Set Free Monterey Bay and the Co-Founder and Co- Executive Director of Eden's Glory
The Fight Against Human Trafficking series continues with the founders of Set Free Monterey Bay, Felicia and Chris George, and the Co-Founder and Co- Executive Director of Eden's Glory, Annie Shomaker. During this episode Annie shares how the restoration home in Illinois was created, the…
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Talk show host, Tavia Avila, opens up about sexual assault and the negative behaviors that have resulted from the trauma
Talk show host, Tavia Avila, opens up about sexual assault and the negative behaviors that have resulted from the trauma. She discloses how alcohol was used to help her get comfortable with men in romantic dynamics, and how ultimately drinking only blocked her from true intimacy.
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The Survivors' Voices: Healing from Sexual Assault series continues this week with Survivor Gabriela Sofia
Episode #30: The Survivors' Voices: Healing from Sexual Assault series continues with survivor, Gabriela Sofia. During this episode I share my personal experiences with sexual assault and Gabriela and I both talk about how trauma has affected how we interact with ourselves and the world. We both...
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The Black Lives Matter - It's Time to Listen series continues with the Mayor of the City of Santa Cruz, Justin Cummings
The Black Lives Matter - It's Time to Listen series continues with the Mayor of the City of Santa Cruz, Justin Cummings. Justin shares his perspective on systemic racism and the changes that need to be made in our own communities if we want to create positive change.
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Survivors' Voices: Healing from Sexual Assault
Survivor, Gabriela Sofia, shares her experiences of sexual assault and offers resources that have helped her as she continues her healing process.
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Returning guest, Chase Hills, talks about pursuing his music career during a pandemic and his new position as a piano teacher
Returning guest, Chase Hills, talks about pursuing his music career during a pandemic and his new position as a piano teacher.
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The series on The Fight to End Human Trafficking continues with one of the founders of Set Free Monterey Bay and a survivor of human trafficking
The series on The Fight to End Human Trafficking continues with one of the founders of Set Free Monterey Bay, Felicia George, and a survivor of being trafficked, Ashley Chesney. During our discussion Ashley shared a little bit about her personal experience of being trafficked, how prison saved…
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The Fight Against Human Trafficking Begins with Awareness
Episode 1 of the new series on The Fight Against Human Trafficking. During my interview with the founders of Set Free Monterey Bay, Chris and Felicia George, they talk about modern day slavery and how we can all get involved when it comes to ending human trafficking.
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My Series on Black Lives Matter - It's Time to Listen continues with Kelvin Nivens who makes the distinction between the Black Lives Matter organization and the Black Lives Matter Movement, and where he stands when it comes to creating racial harmony
My Series on Black Lives Matter - It's Time to Listen continues with Kelvin Nivens who makes the distinction between the Black Lives Matter organization and the Black Lives Matter Movement, and where he stands when it comes to creating racial harmony.
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My series on Black lives Matter - It's Time to Listen continues with a man who has devoted his life to helping others transform their lives through exercise and nutrition
My series on Black Lives Matter - It's Time to Listen continues with a man who has devoted his life to helping others transform their lives through exercise and nutrition. Kelvin Nivens is the owner and head coach at fitness gym in Santa Cruz County. As conversation unfolded Kelvin shared that in...
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My series on Black Lives Matter - It's Time to Listen continues with Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian
My series on Black Lives Matter - It's Time to Listen continues with Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian. During our interview Spencer offered his perspective on what he believes is needed to create positive change…
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ABOUT THIS SHOW
Walk the Talk is hosted by Tavia Avila. The program features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while creating a safe place and a community for people to share their thoughts and feelings while they are on their journey.
HOSTED BY
Tavia Avila
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Frequently Asked Questions
How many episodes does Walk the Talk have?
Walk the Talk currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Walk the Talk about?
Walk the Talk is hosted by Tavia Avila. The program features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while creating a safe place and a community for people to share their...
How often does Walk the Talk release new episodes?
Walk the Talk has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Walk the Talk?
You can listen to Walk the Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Walk the Talk?
Walk the Talk is created and hosted by Tavia Avila.
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