Walk With Me

Who are you when the world has spent years telling you who you should be? In this deeply thoughtful conversation, Stephanie Bloom sits down with licensed therapist, storyteller, and author Johnzelle Anderson to explore the profound connection between identity, trauma, storytelling, and healing. Growing up as a mixed-race child in the American South, John struggled to find belonging while navigating racism, abuse, neglect, and the confusion of being defined by everyone except himself. Yet throughout every difficult chapter, a quiet spark of hope remained. That hope eventually led him to become a therapist, a writer, and the author of Mixtape, a memoir that reminds us that our stories don't have to imprison us—they can become the very thing that sets us free. Together, Stephanie and Johnzelle explore why storytelling is one of humanity's oldest healing practices, how writing can become therapy, and why every person has a story worth telling. In this episode you'll discover: • Why identity is often shaped by the stories we're told—and how to reclaim your own. • How childhood trauma influences the way we see ourselves. • The healing power of books, music, education, and creativity. • Why writing your story can transform your relationship with your past. • The difference between surviving life and truly living it. • How therapists use narrative therapy to help people rewrite limiting beliefs. • Why perfection keeps so many people from sharing their gifts. • Practical advice for anyone who wants to begin writing, creating, or simply telling their own story. • The importance of self-kindness as a lifelong healing practice. Throughout the conversation, John reminds us that hope isn't wishful thinking—it's something built through experience, resilience, and choosing to keep moving forward, even when life feels uncertain. Memorable Takeaways "You are worthy of love, understanding, and belonging—not because you've earned it, but because you're human." Healing often begins the moment we stop letting others define our story. Creativity isn't reserved for artists. Whether through writing, painting, music, conversation, or simply sharing your experiences, telling your story is an act of courage. Your past may explain you—but it doesn't have to define your future. About Johnzelle Anderson Johnzelle Anderson is a licensed therapist, storyteller, and author of Mixtape, a coming-of-age memoir exploring race, identity, trauma, belonging, resilience, and the lifelong pursuit of hope. His work combines narrative therapy, personal storytelling, and compassionate insight to help people better understand themselves and the stories that shape their lives. Connect with John Website: https://johnzelle.co Instagram: https://www.instagram.com/johnzelle_ Book: Mixtape: A Memoir Available in hardcover, paperback, ebook, and audiobook through John's website and major online booksellers. Continue Your Own Healing Journey If this conversation encouraged you, challenged your perspective, or reminded you that your story matters, we'd love to continue walking alongside you. Visit https://WalkWithMeConversations.com to explore hundreds of conversations with survivors, therapists, researchers, authors, and advocates who openly share the tools, therapies, and practices that helped them heal. You'll also find articles, resources, and new episodes designed to help you better understand trauma, resilience, mental health, and whole-person healing. Because healing isn't something we were ever meant to do alone. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a little more hope today. To book a private session with me: https://calendly.com/stephanie-bloom5280 My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

What happens when the unimaginable becomes your reality? In this deeply moving episode of Walk With Me – Conversations With Real People, Stephanie Bloom sits down with author, educator, and grieving mother Katie Rizzo to talk about surviving the loss of her oldest son, Nicholas, to opioid addiction. Katie shares the journey that led her from scientist and biology teacher to writer and advocate after tragedy forever changed her family's life. Together, Stephanie and Katie explore the devastating impact addiction has on families, the hidden shame so many parents carry, and why healing begins when we stop suffering in silence. Katie also introduces her powerful books, The Trimesters of Grief and None of Them Are You, born from journal entries and poetry she wrote while learning to live alongside unimaginable loss. This conversation is honest, vulnerable, and ultimately hopeful—a reminder that compassion is often the first step toward healing. In this episode we discuss: Katie's childhood and the people-pleasing patterns that shaped her life Losing her son Nicholas to opioid addiction Why addiction affects the entire family—not just the individual The role Al-Anon played in her healing Breaking the stigma surrounding addiction and overdose Why shame keeps families isolated Learning to live with grief instead of trying to "move on" How writing became a lifeline through loss The healing power of movement and exercise Building community after unimaginable tragedy Why compassion—not judgment—is essential in addressing addiction Key Takeaways Addiction is a disease—not a moral failure. Families deserve support instead of shame. Grief changes us, but it doesn't have to isolate us. Writing can transform overwhelming emotions into something meaningful. Healing is rarely linear and looks different for every person. Community often becomes one of the greatest sources of resilience. We cannot control another person's choices, but we can choose how we respond with love and compassion. Memorable Quotes "I'm half here and half with Nicholas." "There are over eight billion people on Earth, and none of them are you." "We need less shame and more compassion." Resources Mentioned Al-Anon Family Groups Love in the Trenches Finding the Words by Colin Campbell David Kessler's grief work Nick Cave's The Red Hand Files Connect with Katie Rizzo 🌐 Website: https://katierizzo.com Instagram: https://instagram.com/katierizzo007 Facebook: https://facebook.com/rizzoboysandagirl LinkedIn: https://www.linkedin.com/in/katie-rizzo-098978280 TikTok: https://www.tiktok.com/@katie.rizzo007 Katie's Books 📖 The Trimesters of Grief (Memoir) Purchase: https://www.amazon.com/s?k=The+Trimesters+of+Grief+Katie+Rizzo 📖 None of Them Are You (Poetry Collection) More information: https://katierizzo.com If this conversation encouraged you, challenged your perspective, or reminded you that you're not alone, please share this episode with someone who may need it. To discover more conversations about healing, resilience, trauma recovery, and the remarkable strength of the human spirit, visit: https://WalkWithMeConversations.com While you're there, explore hundreds of conversations with survivors, therapists, advocates, authors, and everyday people who have found hope on the other side of hardship. If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Every conversation shared helps someone else realize they don't have to walk alone. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

What if the life you've worked so hard to build is the very thing disconnecting you from yourself? In this deeply personal conversation, Stephanie Bloom sits down with Elizabeth Munoz, founder of Soulhaven and creator of the Radiant CEO Movement, to explore how childhood trauma, nervous system dysregulation, perfectionism, and burnout can quietly shape the course of our lives. Elizabeth shares her journey from growing up in an abusive home, serving in the military, navigating high-pressure corporate leadership, and surviving toxic relationships, to experiencing a complete nervous system shutdown that ultimately became the catalyst for profound healing. Together, Stephanie and Elizabeth discuss what it really means to reconnect with your body, release survival patterns, build healthy boundaries, and create a life rooted in peace instead of performance. This episode is a powerful reminder that healing isn't about becoming someone new—it's about returning home to who you've always been. In this episode you'll discover: How childhood trauma influences adult relationships and self-worth Why so many high achievers live in chronic survival mode The hidden cost of performance-based identity What nervous system regulation actually looks like in everyday life How self-compassion helps break generational patterns Practical ways to reconnect with your body through breath, movement, and awareness Why healing happens through small, consistent steps—not overnight breakthroughs The difference between chasing happiness and cultivating "baseline joy" How redefining success can transform your work, family, and legacy Memorable Takeaways "Healing doesn't happen all at once—it happens one breath, one choice, and one step at a time." "You don't have to earn your worth. You simply have to remember it." "Your legacy isn't just what you build—it's how you show up for the people you love." About Elizabeth Munoz Elizabeth Munoz is the founder of Soulhaven, creator of the Radiant CEO Movement, and a psychology-trained leadership coach who helps women reconnect with themselves after burnout, trauma, and nervous system dysregulation. Her work combines psychology, nervous system education, conscious technology, ritual, embodiment practices, and lived experience to help women build businesses and lives that support their well-being instead of sacrificing it. Connect with Elizabeth 🌐 Soulhaven: https://soulhaven.com 📘 Free Resources & Journal: https://soulhaven.com (Visit the website for Elizabeth's free "Too Much, Not Enough" guide, journal, courses, and additional resources.) Enjoying Walk With Me? If this conversation encouraged you, please consider: • Following the podcast on your favorite listening platform. • Leaving a rating and review—it helps more people discover these stories of healing and hope. • Sharing this episode with someone who may need the reminder that healing is possible. Explore More Conversations Every episode of Walk With Me: Conversations With Real People shares honest stories of resilience, trauma recovery, personal growth, and the practical tools that help people heal. Visit https://WalkWithMeConversations.com to: Browse hundreds of conversations with therapists, authors, advocates, survivors, and coaches. Discover practical healing resources. Learn about Stephanie Bloom's work and books. Subscribe so you never miss a new episode. Because no matter where you've been... You don't have to walk alone. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

Some people survive adversity. Others allow adversity to transform how they live. In this inspiring episode of Walk With Me Conversations, Stephanie Bloom sits down with Bron Watson—nurse, educator, entrepreneur, mother of five, and founder of The Serenity Project. After surviving breast cancer and later being diagnosed with incurable multiple myeloma, Bron discovered that healing is about far more than medicine. It is about learning to live fully in the present, caring for yourself with intention, and finding peace even when certainty is impossible. Rather than allowing illness to define her, Bron shares how she rebuilt her life around one guiding principle: healing is a journey, not a destination. This conversation is filled with wisdom for anyone facing illness, trauma, grief, burnout, uncertainty, or simply wondering how to reconnect with themselves. In this episode, we discuss: Bron's childhood, early bullying, and how it shaped her confidence and identity The pressure of always being the "good girl" and putting everyone else's needs first Building successful businesses while quietly ignoring her own inner voice How a breast cancer diagnosis forced her to reevaluate everything Why self-care is a necessity—not a luxury Living with an incurable blood cancer while choosing hope, courage, and purpose The difference between curing disease and pursuing healing Learning to become comfortable with uncertainty instead of trying to control it How emotional, mental, and physical stress all influence our health The Serenity Prayer as a practical framework for everyday life Why "be where your feet are" has become Bron's daily philosophy The importance of becoming an active participant in your own health journey Creating The Serenity Project to bridge science, evidence, and the human spirit Memorable Quotes "Healing isn't something that happens to you. It's a path you choose to walk." "Self-care isn't selfish. It's how we keep showing up for the people we love." "You may not be able to control your circumstances, but you can choose how you respond." "Be where your feet are." Key Takeaways Bron reminds us that adversity comes in many forms—not only illness, but loss, broken relationships, financial hardship, burnout, and uncertainty. While we cannot always control what happens to us, we can learn to: Slow down enough to hear our inner wisdom Focus on what is actually within our control Stop allowing fear to dictate today's decisions based on tomorrow's possibilities Care for ourselves with the same compassion we offer others Accept that healing looks different for every person Her story is a powerful reminder that courage is not the absence of fear—it is choosing to move forward anyway. Connect with Bron Watson 🌐 The Serenity Project https://serenityproject.com.au LinkedIn https://www.linkedin.com/in/bronwatson/ Instagram https://www.instagram.com/bronwatson/ Podcast: The Serenity Project Podcast Newsletter and community: https://serenityproject.com.au Continue Your Journey If this conversation encouraged you, inspired you, or reminded you that healing is possible—even when life feels uncertain—we invite you to explore more conversations just like this. At Walk With Me Conversations, we believe healing begins when people are willing to share honest stories, difficult experiences, and the wisdom they've gained along the way. 🎙️ Visit https://WalkWithMeConversations.com to discover more podcast episodes, resources, books, and conversations designed to help you navigate trauma, healing, resilience, and personal growth. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may need this message today. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

What happens when a childhood tragedy shapes the course of an entire life? In this deeply moving episode of Walk With Me Conversations, Stephanie Bloom sits down with Karen Olsen to explore the profound impact of losing her mother to suicide at just twelve years old. Growing up in a time when grief, mental health, and suicide were rarely discussed, Karen was left to navigate unimaginable loss with very little support. Rather than allowing that pain to define her future, Karen transformed her experience into a life dedicated to helping others. She shares her journey through grief, healing, resilience, and purpose, offering powerful insights for anyone carrying the weight of loss, trauma, or life's unexpected challenges. This conversation is a testament to the human spirit's capacity to heal, grow, and create meaning from even the darkest experiences. In This Episode You'll Learn How childhood grief can impact emotional development The unique challenges faced by survivors of suicide loss Why community and connection are critical components of healing How purpose can emerge from profound pain The importance of creating safe spaces for difficult conversations What resilience looks like in real life—not just in theory Memorable Themes Grief and healing Suicide loss survivorship Childhood trauma Finding purpose through adversity Compassion and service Mental health awareness Hope after loss Connect with Karen Olson Please see the links below to connect with Karen and learn more about her work: www.karenolsonauthor.com  https://www.instagram.com/karen.olson.author/?hl=en  https://www.facebook.com/karen.olson.author  Continue the Conversation If this episode resonated with you, please share it with someone who may need to hear it. For more conversations about healing, resilience, personal growth, and the many paths toward recovery, visit: https://WalkWithMeConversations.com There you'll find additional podcast episodes, resources, guest information, and tools designed to support you on your own journey. Support the Show If you're enjoying Walk With Me Conversations: Subscribe to the podcast Leave a rating and review Share your favorite episodes with friends and family Visit WalkWithMeConversations.com for more resources and inspiring conversations Every share helps spread messages of hope, healing, and connection. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

In this deeply moving episode of Walk With Me Conversations, Stephanie sits down with healer, teacher, and meditation guide Ben Oofana to explore a lifetime devoted to healing, self-discovery, and the pursuit of deeper awareness. Ben shares the extraordinary story of growing up amidst childhood trauma, religious extremism, and emotional wounding, only to find himself drawn toward Native American healing traditions from a young age. That calling eventually led him to become the apprentice of Horace Daukei, one of the last renowned Kiowa medicine men, where he was introduced to vision quests, Indigenous healing practices, and a radically different understanding of health and human potential. Throughout the conversation, Ben discusses the impact of trauma, attachment wounds, grief, and emotional pain—not only in his own life, but in the lives of the many people he has worked with over the decades. He also reflects on the challenges of balancing spiritual development with emotional maturity, sharing lessons learned from gifted teachers who possessed extraordinary healing abilities while still struggling with their own unresolved wounds. This episode explores: Ben's childhood experiences with trauma, abuse, and religious fear His lifelong fascination with Native American culture and healing traditions Becoming the apprentice of a respected Kiowa medicine man Vision quests and their role in personal transformation Healing attachment wounds and emotional trauma The connection between body, mind, emotions, and spiritual growth Meditation, Qigong, and somatic healing practices Why healing is an ongoing process rather than a destination The importance of integrating spiritual growth with emotional health Practical ways to begin processing and healing emotional pain Ben offers profound insights into how our lived experiences become stored in the body and how intentional practices can help us digest, process, and transform those experiences into growth and resilience. If you've ever struggled with trauma, grief, abandonment, emotional patterns that seem impossible to break, or questions about the deeper dimensions of healing, this conversation offers both wisdom and hope. Connect with Ben Oofana 🌐 Website: https://BenOofana.com 🌐 Meditation Resources: https://teachmetomeditate.com 📺 YouTube: Search "Ben Ufana" for long-form teachings and educational content 📞 Contact: 332-333-5155 If this episode resonated with you, we invite you to explore more conversations about healing, recovery, resilience, trauma, and personal transformation at: 🌿 https://WalkWithMeConversations.com There you'll find hundreds of inspiring interviews, resources, and stories designed to help you navigate your own journey toward healing and wholeness. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation. Remember: healing isn't about becoming someone else—it's about returning to who you've always been beneath the wounds. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show write a review or: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

What happens when unimaginable loss becomes the foundation for a life of purpose? In this powerful episode of Walk With Me Conversations, I sit down with Zolal Habibi, activist, advocate, and member of the National Council of Resistance of Iran's Foreign Affairs Committee. Raised in the United States by Iranian parents deeply involved in the fight for human rights, Zolal shares a story that is both deeply personal and globally significant. At just seven years old, Zolal learned that her father had been killed by the Iranian regime during one of the darkest chapters in Iran's modern history. Rather than allowing grief to consume her, she made a choice that would define her life: to transform pain into purpose and dedicate herself to helping create a future where others would not have to endure the same suffering. Throughout this conversation, we explore resilience, gratitude, leadership, women's empowerment, and the power of refusing to see yourself as a victim. Zolal offers a perspective that challenges us to recognize the freedoms we often take for granted and reminds us that every person has the capacity to become an agent of change. In This Episode We Discuss: Growing up between two worlds: America and Iran How childhood exposure to human rights activism shaped her worldview Losing her father to political violence at age seven The decision to transform grief into purpose Why gratitude can be more powerful than victimhood The importance of serving something greater than yourself Women's leadership and empowerment within resistance movements The hidden strength and resilience that exists within all human beings How ordinary people can influence meaningful change The role awareness and action play in protecting human rights Memorable Takeaways "Crying wasn't going to bring my father back, but purpose could honor his sacrifice." Freedom is often like oxygen—we don't recognize its value until it's gone. Pain can become a source of service when we choose purpose over self-pity. Every person has more strength and resilience than they realize. Inaction is an action in itself. Real change begins when we stop waiting for others to act. Guest Resources Zolal Habibi Learn more about the movement and initiatives discussed in this episode: 🌐 https://mymagicforchange.com Learn more about the National Council of Resistance of Iran: 🌐 https://www.ncr-iran.org Connect with Walk With Me Conversations If this conversation inspired you, challenged your perspective, or encouraged you to turn your own struggles into purpose, please share this episode with someone who needs to hear it. For more conversations exploring healing, resilience, recovery, personal growth, and the human spirit, visit: 🌐 https://WalkWithMeConversations.com There you'll find podcast episodes, resources, articles, and information about The Quiet Rebellion and the growing Walk With Me Conversations community. Enjoying the Show? Subscribe to Walk With Me Conversations Leave a rating and review Share this episode with your friends and family Visit WalkWithMeConversations.com for more inspiring conversations and resources Together, we can create a world where healing, compassion, and courageous action become contagious. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

In this deeply moving episode of Walk With Me Conversations, host Stephanie Bloom sits down with Lena Fein, author of Shattering the Mirror, to explore the lifelong impact of childhood shame, emotional trauma, and the powerful journey back to authenticity. Lena shares her story of growing up in a home shaped by criticism, emotional neglect, and generational trauma. From the heartbreak of having her childhood diary publicly exposed to decades spent hiding behind achievement and perfectionism, Lena opens up about how survival patterns can disconnect us from our true selves. At age 51, after the death of her mother, Lena experienced a profound emotional awakening that began a decade-long journey toward healing and wholeness. Through therapy, dance, singing, writing, and learning to be fully present in the moment, she slowly reclaimed the voice and joy she had buried for most of her life. This episode is an honest and compassionate conversation about: Childhood emotional abuse and shame Generational trauma and survival patterns The masks we wear to stay safe Learning self-compassion later in life Reconnecting to the body through movement and creativity Hospice work, death, and spiritual presence Finding authenticity, voice, and joy after trauma Why it's never too late to heal Lena's story is a reminder that healing doesn't erase the past—it transforms our relationship with it. Guest Information Lena Fein Author of Shattering the Mirror Available on Amazon, Audible, Barnes & Noble, and BookBaby. Connect & Support If this episode resonated with you, please share it with someone who may need to hear it. Your support helps these conversations reach more people walking their own healing journey. Visit: 🌿 https://WalkWithMeConversations.com for more episodes, resources, and conversations centered around healing, growth, trauma recovery, and authentic living. Be sure to subscribe, leave a review, and follow the podcast for future conversations that remind us we're never walking alone. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

In this powerful and deeply human conversation, Stephanie sits down with Dr. Albert Bermonti — performance psychologist, professor, author, talent agent, and NLP practitioner — to explore the lifelong journey of healing, belonging, and overcoming self-imposed limitations. Albert opens up about growing up feeling different in a blue-collar Italian family where sports defined connection, while he found refuge in books, libraries, creativity, and introspection. After experiencing devastating family loss, depression, and suicidal ideation as a teenager, he began searching for meaning through psychology, teaching, and eventually the world of performance and talent development. Together, Stephanie and Albert discuss: The impact of grief, family estrangement, and feeling unseen Why healing is rarely linear The importance of self-forgiveness and accountability without shame How purpose, creativity, and service to others can help pull us out of depression The power of language and Neuro-Linguistic Programming (NLP) Why finding your own tribe matters more than "fitting in" The dangers of AI replacing authentic human connection How our perceptions shape the realities we experience This episode is an honest exploration of what it means to rebuild yourself after pain — and how compassion, curiosity, and meaningful connection can transform the way we move through life. Key Takeaways Healing takes time and requires gentleness with yourself You are not "broken" for responding normally to difficult circumstances Forgiveness is about freeing yourself, not excusing harmful behavior Purpose and meaningful activity are essential for mental wellness Small shifts in language can dramatically shift mindset and behavior Authentic connection matters more now than ever About Dr. Albert Bermonti Dr. Albert Bermonti is a performance psychologist, psychology professor, author, and talent agent who specializes in helping people overcome limiting beliefs and self-sabotaging patterns. His work blends psychology, NLP, hypnosis, mindset coaching, and performance development. He is also the host of the upcoming podcast Mental Rehearsal, focused on the emotional and psychological side of acting and performance. Connect with Dr. Albert Bermonti Podcast: Mental Rehearsal (coming soon) Books and upcoming projects on self-sabotage, mindset, and AI relationships Listen & Connect If this conversation resonated with you, please share this episode with someone who may need to hear it. Your support helps these stories and healing conversations reach more people. Visit WalkWithMeConversations.com for more podcast episodes, healing resources, articles, and upcoming projects focused on trauma recovery, personal growth, and embodied healing. Thank you for walking with us. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom 

What happens when a healthy, adventurous young professional suddenly wakes up unable to walk, talk, or smile? In this powerful episode of Walk With Me, Dan McQueen shares the incredible story of surviving a catastrophic brain hemorrhage after what initially seemed like "just headaches." From a vibrant life in London working for Hootsuite to emergency brain surgery, a coma, and the brutal process of relearning how to function, Dan's story is a masterclass in resilience, mindset, and refusing to surrender. Rather than embracing victimhood, Dan chose something different: relentless determination. Through humor, honesty, and unforgettable storytelling, he reveals how perspective became the foundation of his recovery and how small daily decisions rebuilt his life one step at a time. Now a keynote speaker based in Vancouver, Canada, Dan speaks internationally about resilience, change management, motivation, and navigating adversity with intention. In This Episode, We Discuss: Growing up in Canada and building resilience through sports Moving to Sweden and London in pursuit of adventure and career opportunities The terrifying moment Dan suddenly lost his vision in a London tube station Discovering a non-cancerous cyst on his pineal gland Emergency brain surgery complications and surviving a brain hemorrhage Waking from a coma unable to walk or speak The mindset that carried him through rehabilitation Relearning how to walk in one of London's toughest neighborhoods Why perspective changes everything "It's not what happens to you, but how you respond that matters" The importance of daily decisions and intentional living Turning pain into purpose through public speaking Memorable Quotes from Dan: "I wasn't going to let this define me." "If I can walk here, I can walk anywhere." "You get to do this." "Play the hand you've got and play it as best you possibly can." "When you change the way you look at the world, the world you look at changes." Connect with Dan McQueen LinkedIn: https://www.linkedin.com/in/danmcqueen/ Call to Action If this conversation encouraged or inspired you, please share this episode with someone who may need hope, resilience, or a reminder that perspective matters. For more inspiring stories, healing conversations, and resources for personal growth, visit: 🌿 https://WalkWithMeConversations.com My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom   

What if the struggles in your relationships aren't random—but rooted in patterns you've been carrying your whole life? In this episode, Stephanie sits down with Brian Power, an integrated attachment theory coach, to explore how childhood experiences shape the way we love, communicate, and connect. From a chaotic upbringing marked by instability and addiction to nearly losing his marriage, Brian shares the journey that forced him to confront his deepest wounds—and ultimately transform them. This conversation is a powerful look at what happens when we stop blaming, start taking ownership, and finally learn the tools we were never taught. In This Episode, We Explore: How childhood instability and abandonment wounds shape adult relationships The impact of addiction, emotional absence, and generational patterns Why we repeat unhealthy relationship cycles (even when we don't want to) The role of subconscious beliefs in driving behavior What attachment theory is—and why it matters How miscommunication and emotional triggers escalate conflict The breaking point that nearly ended Brian's marriage How doing individual healing work can transform a relationship The importance of tools, structure, and support in personal growth Why healing is a lifelong process—not a one-time fix Key Takeaways: We are not broken—but we are often carrying unhealed wounds Awareness is the first step to changing patterns You can't change your partner—but you can change how you show up Even one person doing the work can shift a relationship dynamic Rock bottom can become the foundation for transformation Healing requires consistency, support, and willingness to look inward About the Guest: Brian Power Brian Power is an Integrated Attachment Theory Coach dedicated to helping individuals and couples understand their patterns, heal core wounds, and build healthier relationships. After transforming his own relationship through deep inner work, Brian now helps others navigate the same journey. Connect with Brian: Website: https://myrelationshipfail.com Podcast: My Relationship Fail Free Relationship Strategy Session available through his website Call to Action If this episode resonated with you, and you're ready to go deeper into your own healing journey, visit: 👉 https://WalkWithMeConversations.com Explore more conversations, tools, and resources designed to support your growth, your relationships, and your path toward embodied healing. And if you found value in this episode, share it with someone who needs to hear it—because healing expands when we walk together. My favorite guests book through PodMatch: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes  Follow our YouTube channel: youtu.be/PyfCcN2Ev04   Purchase the supplements you already use at a discount here: https://us.fullscript.com/welcome/roottobloom

A powerful conversation on trauma, suicide, shame, and healing through brain health. Dr. Theodore Henderson shares how neuroplasticity, ketamine, and infrared light therapy are changing mental health treatment. What if healing isn't just about coping—but actually repairing the brain? In this deeply moving episode, Dr. Theodore Henderson shares his journey from severe childhood trauma and years of suicidal ideation to becoming a leading voice in brain health and innovative mental health treatment. We explore the lived reality of trauma, the hidden role of shame, and the small, daily decisions that can keep someone alive when everything feels impossible. Dr. Henderson also breaks down the science behind neuroplasticity and how emerging treatments like ketamine therapy and infrared light are helping people heal from depression, PTSD, and even dementia. This conversation challenges the way we think about mental health—and opens the door to something far more hopeful. Keywords trauma healing, PTSD recovery, neuroplasticity, ketamine therapy, infrared light therapy, depression treatment, brain health, childhood trauma, mental health podcast, suicide awareness Timestamps  00:00 – Introduction to Dr. Theodore Henderson 05:00 – Childhood trauma and survival 15:00 – Living with suicidal ideation 25:00 – Understanding shame as a survival mechanism 35:00 – From trauma to purpose 45:00 – Neuroplasticity and brain healing 55:00 – Ketamine therapy explained 01:05:00 – Infrared light therapy and breakthrough treatments 01:15:00 – Why brain health > mental health Resources & Links Book: Brighter Days Ahead  If this episode spoke to you, there's more support waiting for you. Visit https://WalkWithMeConversations.com for more conversations, tools, and resources to support your healing journey. Share this episode with someone who needs a reminder: brighter days are possible. Click here to join PodMatch and be my guest: https://www.joinpodmatch.com/stephaniebloom   We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes  Follow our YouTube channel: youtu.be/PyfCcN2Ev04  

Episode Summary What happens when the conflict you grow up in becomes the very thing you're called to change? In this episode, I sit down with Joe Dillon, divorce mediator and co-founder of Equitable Mediation Services, who shares his deeply personal story of growing up as an only child in the middle of a long, litigated divorce in the 1980s. What began as a childhood shaped by silence, conflict, and emotional disconnection followed him into adulthood—impacting his relationships, emotional regulation, and worldview. But Joe's story doesn't end there. After years of navigating his own patterns, he reached a pivotal moment in his 30s that changed everything—choosing to stop reacting from his past and start creating a different future. That decision not only transformed his personal life, but ultimately led him into a career helping others avoid the same kind of damage he experienced. Today, Joe helps couples move through divorce in a way that prioritizes respect, emotional awareness, and the well-being of their children—proving that even in endings, there can be intention, integrity, and peace. In This Episode, We Discuss: What it's like to grow up in a high-conflict divorce How unresolved childhood trauma impacts adult relationships The moment everything shifted: choosing response over reaction Emotional regulation and why it matters in conflict "Do you want to be right, or do you want to be happy?" The hidden dynamics behind arguments (it's rarely about the surface issue) How mediation creates a healthier path through divorce The long-term impact of conflict on children—and how to reduce harm Why preparation is critical in any negotiation Turning pain into purpose and using your story to serve others Key Takeaway "It didn't happen to me… it just happened. Now what am I going to do with it?" Joe's story is a powerful reminder that while we can't always control what happens to us, we can choose how we move forward—and that choice can change everything. About Joe Dillon Joe Dillon is a divorce mediator and co-founder of Equitable Mediation Services. With a background in finance and negotiation, combined with his lived experience as a child of divorce, Joe helps couples navigate separation in a way that is cost-effective, respectful, and focused on long-term well-being—especially for families with children. Connect with Joe 🌐 Website: https://equitablemediation.com Call to Action If this conversation resonated with you, or if you're navigating your own healing journey, I invite you to explore more resources, conversations, and support. 👉 Visit https://WalkWithMeConversations.com You'll find podcast episodes, tools, and insights designed to help you move forward with more awareness, intention, and peace. And if you know someone who could benefit from this conversation, share this episode with them. You never know who might need to hear it.We couldn't do it without the support of our listeners. To help support the show:Click here to join PodMatch: https://www.joinpodmatch.com/stephaniebloom    CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes  Follow our YouTube channel: youtu.be/PyfCcN2Ev04  

Episode Summary What does it really look like to rebuild your life after unimaginable loss? In this deeply moving conversation, I sit down with Becky Smith-Gallai, author, speaker, and resilience expert, whose life has been shaped by profound adversity—and an unwavering commitment to finding possibility through it. From losing her brother at a young age… to raising multiple children with complex medical needs… to becoming suddenly paralyzed as a single mother—Becky's story is not just about survival. It's about transformation. Together, we explore how grief evolves over time, how to navigate uncertainty when there are no answers, and the practical tools that can help you keep moving forward—even in the hardest seasons of life. If you've ever felt stuck, overwhelmed, or unsure how to carry what life has handed you—this conversation will meet you there. In This Episode, We Discuss: Becky's concept of "Pivot to Possible" and what it means in real life Navigating multiple layers of grief and unexpected loss The reality of raising children with special needs Living with paralysis and rebuilding identity after life-changing events Why grief is a "strange companion" that never fully leaves The power of journaling to process emotions and move forward How to build your support system—"who's in your boat" Managing uncertainty and conserving your emotional energy Turning pain into purpose through writing and service Daily practices that support resilience, gratitude, and healing Key Takeaways: Grief looks different for everyone—and there is no "right" way to process it You don't have to have all the answers to take the next step Small, consistent actions can carry you through even the darkest seasons Community and connection are essential for healing Life can be good… but it takes intention and effort About Becky Smith-Gallai Becky Smith-Gallai is an author, speaker, and advocate for resilience and possibility. Through her writing and lived experience, she helps others navigate grief, uncertainty, and life's unexpected challenges. She is the author of: Rethinking Possible: A Memoir of Resilience Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day Her work has touched thousands through her writing, speaking, and the communities she's helped build. Connect with Becky https://rebeccafayesmithgalli.com/ Books available through major retailers (Amazon, etc.) Call to Action If this conversation resonated with you, I invite you to take the next step in your own journey. 👉 Visit WalkWithMeConversations.com for more powerful conversations, resources, and tools to support your healing, growth, and transformation. And if you found value in this episode: Share it with someone who needs to hear it Leave a review to help us reach more people Subscribe so you never miss a conversation Final Thought "Life can be good no matter what… but the operative word is can. It takes effort—but it's worth pivoting to possible." We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes  Follow our YouTube channel: youtu.be/PyfCcN2Ev04

In this episode of Walk With Me Conversations, we sit down with Edward Okafor, a high-performance wellness strategist and founder of Wisdom of Men, a platform focused on helping men develop discipline, confidence, and supportive brotherhood. Raised in North Carolina by a single mother, Edward grew up navigating life without a consistent male role model — an experience that deeply shaped his understanding of the challenges many men face today. After studying industrial design and briefly stepping into the corporate world, Edward realized the traditional path wasn't aligned with his purpose. A life-changing opportunity took him overseas, where he eventually built a life centered around education, personal growth, and helping others become the strongest version of themselves. Through personal struggles, heartbreak, therapy, and self-reflection, Edward discovered a deeper calling: creating communities where men can find support, accountability, and connection. Today, he leads wellness initiatives, networking events, and brotherhood communities focused on mindset, discipline, health, and personal development. This conversation explores purpose, healing, masculinity, and the importance of building strong communities in a world where many people feel increasingly disconnected. In This Episode We Discuss • Growing up without consistent male role models • How martial arts shaped discipline and mindset • Choosing purpose over the traditional corporate path • Living internationally and expanding perspective • The impact of heartbreak and personal transformation • ADHD, therapy, and understanding how the mind works • Building brotherhood and community for men • The role of discipline, movement, and physical health in emotional healing • Why mindset and environment shape the life you create Key Takeaways Community matters Many men struggle in isolation. Building strong brotherhood networks can provide accountability, support, and growth. Hard experiences can become catalysts for growth Heartbreak and adversity can reveal deeper purpose when approached with reflection and intention. Discipline creates freedom Daily habits like exercise, mindset work, and self-reflection create the foundation for long-term well-being. Life moves forward whether we participate or not Purpose must be chosen intentionally, or we risk living according to someone else's vision. Resources & Links Edward Okafor Platform: Wisdom of Men – Men's wellness and personal development community Connect with Walk With Me Conversations If you enjoyed this episode and want more conversations about healing, growth, and resilience: 🌿 Visit the official website: https://WalkWithMeConversations.com There you can explore: • Full podcast episodes • Guest resources and articles • Healing tools and modalities • Insights from the Walk With Me community Share This Episode If this conversation resonated with you, share it with someone who may benefit from hearing it. These stories are meant to remind us that none of us walk the path alone. We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes  Follow our YouTube channel: youtu.be/PyfCcN2Ev04

In this episode of the Walk With Me Podcast, Stephanie sits down with David Richards — a Marine Corps veteran, author, yoga instructor, and coach whose life journey spans military service, personal transformation, and a deep exploration of spirituality and purpose.  David grew up in a military family and eventually followed that path himself, attending Penn State and becoming a Marine officer. His career included leadership roles and deployment to Somalia during the early 1990s. The experience gave him a deep understanding of discipline, strategy, and the psychology of human behavior.  But David's story is about far more than military service. Behind the structure of his career, he was navigating a much deeper personal journey — wrestling with questions about love, identity, faith, and what it means to live in alignment with truth. Through relationship challenges, spiritual awakenings, and years of self-reflection, David began exploring tools like meditation, journaling, coaching, and mindset practices to better understand himself and the human experience. Today, David uses his experiences as a writer and coach to help others explore purpose, personal responsibility, and the deeper spiritual questions that shape our lives. This conversation explores: Growing up in a military family and entering the Marine Corps Lessons from combat leadership and military culture The impact of childhood experiences and spiritual awakening Relationship patterns and personal transformation The power of journaling, meditation, and mindset work Exploring faith, purpose, and personal responsibility If you've ever found yourself questioning your path or searching for deeper meaning in your experiences, this episode offers an honest and thoughtful look at what it means to do the inner work. Connect with the Guest http://www.davidrichardsauthor.com/  Continue the Conversation If this episode resonated with you, you can explore more conversations, healing resources, and podcast episodes at: 👉 https://WalkWithMeConversations.com You'll also find links to past guests, additional resources, and ways to stay connected with the Walk With Me community. We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon   Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes  Follow our YouTube channel: youtu.be/PyfCcN2Ev04  

In this episode of the Walk With Me Podcast, we sit down with Meridee Hlokoff — a spiritual guide, addictions coach, life coach, and business coach dedicated to helping people break free from destructive patterns and reconnect with their authentic selves. transcription Meridee's story begins in a challenging environment marked by generational trauma and a mother struggling with serious mental health issues. Growing up in that instability forced her to confront difficult questions about identity, responsibility, and the cycles we inherit from our families. transcription As she became a parent herself, those lessons deepened. Raising a son with ADHD and oppositional defiant tendencies pushed Meridee to rethink everything she believed about parenting, control, and human behavior. Instead of trying to change her children, she began focusing on conscious parenting, self-reflection, and personal accountability. transcription Over time, that journey led her into coaching and addiction recovery work. Meridee believes that trauma often sits at the root of addiction, and that healing begins when we stop blaming circumstances and start examining our own responses to life's challenges. transcription Throughout this conversation, Meridee shares powerful insights on: Why authenticity is one of the highest forms of personal alignment How trauma and emotional pain can lead to addictive behaviors The importance of boundaries and accountability in relationships Why growth requires the courage to look honestly at ourselves How conscious parenting can help raise emotionally aware children Learning to find gratitude even in life's most difficult moments This episode is a reminder that while we may not control what happens to us, we always have the power to choose how we respond. Connect with Meridee Hlokoff Addiction Recovery & Coaching Services 🌐 https://laserquittherapy.ca Instagram 📱 https://www.instagram.com/sobercoachmer/ Meridee works with clients in addiction recovery, life coaching, business coaching, and personal development, helping people align their actions with the life they truly want to live. Listen, Learn, and Walk With Us If this conversation resonated with you, we invite you to explore more powerful stories of healing, resilience, and personal growth. 👉 Visit https://WalkWithMeConversations.com to discover more podcast episodes, resources, and conversations that remind us we're not alone in our journeys. And if you found value in today's episode, please consider sharing it with someone who might need to hear it.

Episode Summary In this episode of the Walk With Me Podcast, Stephanie sits down with Dr. Sharnael, a practitioner, author, and educator whose work blends holistic health, spirituality, and the science of human energy and physiology. Dr. Sharnael shares the deeply personal journey that led her into the world of natural healing. After years of struggling with serious health issues and being placed on more than thirty medications without improvement, she began searching for answers beyond conventional medicine. That search eventually led her to explore biohacking technologies, naturopathic approaches, and the intersection of spirituality and science — a path that ultimately transformed her health and her purpose. Today, Dr. Sharnael works with clients both online and in person, helping people uncover root causes of health challenges and guiding them toward greater physical, emotional, and spiritual well-being. Throughout this conversation, Stephanie and Dr. Sharnael discuss the importance of questioning assumptions about health, the power of mindset and perspective, and why many people today feel disconnected, overwhelmed, or exhausted. They also explore how healing can sometimes begin with something simple but powerful: remembering who we are and reconnecting with purpose, gratitude, and love. This episode is a powerful reminder that transformation is possible, even after seasons of illness, struggle, or uncertainty. In This Episode Growing up in a military family and how constant change shaped Dr. Sharnael's worldview The health crisis that pushed her to search beyond traditional medical approaches Exploring the connection between physical health, emotional well-being, and spirituality The role of biohacking, naturopathic therapies, and lifestyle changes in healing Why so many people today feel exhausted, discouraged, or disconnected The importance of perspective, gratitude, and community during difficult seasons Encouraging people to remember their purpose and the value of their life About Dr. Sharnael Wolverton-Sihon Dr. Sharnael Wolverton-Sihon is a practitioner, author, and educator focused on holistic wellness, energy medicine, and spiritual development. She works with clients through remote and in-person services, including biofeedback, frequency work, and wellness consultations designed to help individuals restore balance and vitality. She is also the host of a weekly podcast and the author of multiple books, including The Science of Miracles. Connect with Dr. Sharnael Website: https://drsharnael.com Through her website you can learn about: Soul Audit sessions Biofeedback services Retreats and events Books and wellness resources Podcast episodes and educational content Walk With Me Podcast If this conversation resonated with you, there are many more stories of resilience, healing, and transformation waiting for you. Visit WalkWithMeConversations.com to: Explore more podcast episodes Discover guest stories and resources Access tools for personal growth and healing Stay connected with the Walk With Me community 👉 Visit: https://WalkWithMeConversations.com Share This Episode If you found value in this conversation, please consider: ⭐ Subscribing to the podcast ⭐ Leaving a review ⭐ Sharing this episode with someone who might need encouragement today Your support helps these stories reach the people who need them most.

In this episode of the Walk With Me Podcast, we sit down with Kay, a lifelong community developer, entrepreneur, and health advocate who believes that the choices we make every day can dramatically change the trajectory of our lives. Kay grew up in a large Midwestern family as the oldest of eight children. That early responsibility helped shape her curiosity about people and her desire to serve others. Over the years, that curiosity led her far beyond her hometown—working in community development projects in inner-city Chicago and eventually across the world. For decades, Kay helped communities identify what they wanted for their future and develop practical strategies to make it happen. Her work took her from the United States to Western Samoa and Zambia, where she spent years working alongside local leaders to improve access to healthcare, education, and community resources. Through those experiences, she discovered a powerful principle: transformation begins when we shift our focus from what's wrong to what's possible. After returning to the United States, Kay transitioned into entrepreneurship, building a career in health insurance and later expanding into wellness education—helping people understand how diet, inflammation, and lifestyle choices impact long-term health. Now in her seventies, Kay continues to share her knowledge about vitality, aging, and personal responsibility for health. She believes that by making intentional choices—about food, mindset, and daily habits—people can dramatically improve their quality of life. This conversation explores: How childhood experiences shape our mindset about life Lessons learned from decades of global community development Why focusing on what you want is more powerful than focusing on what you don't want The connection between inflammation, diet, and chronic disease How lifestyle choices influence energy, longevity, and vitality Why gratitude and mindset play a critical role in overall health Ultimately, Kay's message is one of empowerment: small changes in thinking and daily habits can lead to meaningful change over time. About Our Guest Kay is an entrepreneur, health advocate, and community development leader who has spent decades helping individuals and communities improve their lives through intentional decision-making and lifestyle change. After years of global community development work, she now focuses on helping people improve their vitality through nutrition, mindset, and healthy lifestyle practices. Learn More About Kay Website: https://masteryourvitality.com Free Report: https://masteryourvitality.com/free Listen, Learn, and Walk With Us If you enjoyed this conversation, we invite you to explore more powerful stories of resilience, healing, and transformation. Visit the Walk With Me Conversations website to discover more episodes, guest stories, and resources. 👉 https://WalkWithMeConversations.com Support the Show If this episode resonated with you: Share it with a friend Leave a review on your favorite podcast platform Subscribe so you never miss an episode Your support helps us continue sharing powerful stories that remind us we're never walking alone.

Episode Overview In this episode of the Walk With Me Podcast, Stephanie speaks with Adriene Caldwell, author of Unbroken: Life Outside the Lines. Adrienne shares her extraordinary journey from childhood abuse, homelessness, and foster care to becoming a survivor, mother, and advocate for healing. Adriene grew up surrounded by generational trauma, poverty, and instability. Her mother struggled with schizophrenia, and throughout her childhood Adrienne experienced physical abuse, extreme poverty, and constant upheaval—attending 13 different schools before graduating high school.  Despite these challenges, Adriene found refuge in education. School became the one place where she felt safe and capable. That determination eventually helped her graduate from college with honors and begin building a life outside the patterns she grew up in.  Along the way, Adriene faced addiction, heartbreak, and moments where life nearly fell apart. But becoming a mother changed everything. She made the conscious decision to break the cycle of trauma and create a different future for her daughter. Today, Adriene is sharing her story through her memoir Unbroken: Life Outside the Lines, offering hope and perspective for others navigating trauma, recovery, and resilience. This conversation is a powerful exploration of healing after childhood abuse, overcoming addiction, and becoming a cycle breaker. Key Topics Discussed Surviving childhood abuse and generational trauma Growing up in extreme poverty and homelessness Experiences within the foster care system Finding stability and identity through education Overcoming addiction and self-medication Becoming a cycle breaker for the next generation The healing power of writing and storytelling Lessons learned from surviving trauma and rebuilding life About Adriene Caldwell Adriene Caldwell is the author of Unbroken: Life Outside the Lines, a memoir detailing her journey through childhood trauma, foster care, addiction recovery, and ultimately rebuilding her life. Her story is a testament to resilience and the possibility of transformation even after unimaginable circumstances. Connect With Adriene Caldwell 🌐 Website https://unbrokencaldwell.com 📖 Book Unbroken: Life Outside the Lines 📚 Read the Prologue & Chapter One Available on her website. 💬 Reader Remarks / Contact Adriene welcomes messages from readers through the contact section of her website. Listen to More Stories of Healing and Resilience The Walk With Me Podcast shares powerful conversations with people who have faced trauma, addiction, loss, and adversity—and found ways to move forward with courage and resilience. If this story resonated with you, explore more episodes and resources at: 👉 https://WalkWithMeConversations.com Share This Episode If Adriene's story of resilience and recovery inspired you, please consider: ✔ Sharing this episode with someone who may need encouragement ✔ Leaving a review for the podcast ✔ Visiting WalkWithMeConversations.com to explore more powerful conversations Your support helps these stories reach the people who need them most.

In this deeply moving episode of Walk With Me Conversations, we sit down with Alicia Johnson-Niles, founder of Unlikely Courage and author of the forthcoming book Angel in Arlington. Alicia's story begins with a devastating loss—her father was murdered when she was just two years old. Though she grew up surrounded by love and stability, the trauma of that loss quietly shaped her inner world for decades, manifesting as anxiety, fear, people-pleasing, disordered eating, and a constant sense of bracing for the worst. In this conversation, Alicia courageously explores what it means to grieve someone you don't consciously remember—and how unresolved childhood trauma can live in the body and nervous system long into adulthood. She shares how facing the truth about her father's death in her 30s became a turning point, opening the door to healing, spiritual connection, and ultimately, freedom. This episode is a powerful reflection on: Childhood grief and complex PTSD How trauma shapes our sense of safety and self-worth The role of spirituality and meaning-making in healing Giving ourselves permission to feel, grieve, and remember Finding courage in the places we once avoided At its heart, this is a story about reclaiming your voice, honoring love that never disappears, and discovering the strength you didn't know you had. 🌿 About the Guest Alicia Johnson-Niles is the founder of Unlikely Courage, a platform dedicated to helping people overcome trauma by accessing the courage already within them. She is also the author of Angel in Arlington, a true story weaving together grief, spirituality, true crime, and personal transformation. 🔗 Connect with Alicia Unlikely Courage: https://unlikelycourage.com Angel in Arlington: https://angelinarlington.com 👉 Call to Action If this conversation resonated with you, we invite you to explore more stories like this. Visit 🌐 WalkWithMeConversations.com to: Listen to more episodes Learn about upcoming guests Dive deeper into conversations about healing, resilience, and the human experience And if this episode spoke to your heart, please consider sharing it with someone who might need it today. You don't have to walk alone. 💛

In this episode of Walk With Me, Stephanie sits down with David Auger—environmental engineer, author, husband, father, and deep thinker—to explore sustainability as more than a scientific metric. David invites us to consider sustainability as a normative, values-based question: What do we want to hold onto, protect, and pass forward? David shares his personal journey growing up in Denver, attending West Point, serving in the military, and transitioning into a long career in environmental engineering focused on water, air quality, wildlife habitat, and industrial responsibility. Alongside his professional experience, David opens up about one of the most defining chapters of his life—walking with his family through his young son's four-year battle with childhood leukemia, an experience that reshaped his understanding of resilience, family, and purpose. The conversation weaves together science, philosophy, history, and deeply human stories. David discusses the ideas behind his book Man's Search for Sustainability, inspired by Viktor Frankl's Man's Search for Meaning, and shares unexpected lessons from nature—comparing honeybees and desert locusts to illustrate how stress, community, and adaptation shape survival. He also reflects on Colorado mining towns, baseball as a form of community resilience, and why sustainability is never a fixed destination, but an evolving journey shaped by expectations and participation. This episode is an invitation to pause and ask a powerful question: Why do we want to sustain anything at all? Topics Covered Sustainability as a values-based, human question Growing up in Denver and family legacy Military service and a career in environmental engineering Water, air quality, and wildlife habitat stewardship Parenting through childhood leukemia and family resilience Lessons from honeybees and desert locusts Viktor Frankl, meaning, and the power of "why" Community, culture, and sustainability through history About the Guest David Auger is an environmental engineer with decades of experience in water and air modeling, industrial compliance, and wildlife habitat management. He is the author of Man's Search for Sustainability, a philosophical exploration of sustainability inspired by Viktor Frankl's work on meaning, and is currently working on a second book rooted in Colorado history, community, and resilience. 📘 Book: Man's Search for Sustainability If this conversation resonated with you, explore more episodes, stories, and reflections at 👉 https://WalkWithMeConversations.com You'll find past conversations, resources, and ways to continue walking alongside meaningful stories of healing, resilience, and purpose. If you enjoyed this episode, please subscribe, rate, and share—it helps these conversations reach the people who need them most.

In this deeply honest and unconventional conversation, we sit down with Dale Walsh—poet, mentor, and mental health advocate—who shares his lived experience with schizophrenia spanning nearly five decades. Dale's journey began in the summer of 1975, when a psychotic break during his freshman year at Dartmouth College led to involuntary hospitalization and a diagnosis that would shape much of his adult life. What followed were years inside psychiatric institutions, long-term stigma, and a mental health system that, at the time, offered little hope for recovery. In this episode, Dale speaks candidly about: The culture of psychiatry in the 1970s and how it framed schizophrenia as incurable The lasting impact of being told he had "broken his brain" Anosognosia—why many people with mental illness don't believe they're ill The language gap between those with mental illness and those without Cannabis, personal agency, and controversial paths to self-regulation Creativity, poetry, and meaning-making as survival tools What it means to finally release a lifelong delusion and reclaim identity Today, Dale is living independently, writing poetry, and mentoring family caregivers of people with schizophrenia, helping them move out of burnout and codependency and into resilience, self-worth, and compassionate understanding. This episode challenges conventional narratives around mental illness and recovery—and offers a powerful reminder that healing is not linear, fast, or one-size-fits-all. 🌱 About the Guest: Dale Walsh Dale Walsh is a poet, mental health advocate, and mentor for family caregivers of individuals living with schizophrenia. Drawing from decades of lived experience, Dale focuses on educating caregivers while helping them rebuild self-esteem, emotional resilience, and healthy boundaries. 🔗 Connect with Dale Website: https://www.dewlivelove.net Schedule a Session (Calendly): https://www.calendly.com/dalecoach55 ✨ Call to Action If this conversation resonated with you, we invite you to explore more stories like this at 👉 https://www.WalkWithMeConversations.com You'll find podcast episodes, reflections, and resources centered on healing, resilience, and the shared human experience. 🎧 Subscribe, share, and leave a review to help these stories reach the people who need them most.

In this deeply moving episode of Walk With Me Conversations, we sit down with Damian Bloss, author, recovery advocate, and mental health group leader, to explore a story of grief, addiction, redemption, and hope. Damian shares how a seemingly "normal" childhood—filled with baseball dreams and close family ties—was forever altered by the suicide of a father figure during his late teens. Carrying unspoken guilt and unresolved trauma, Damian turned to alcohol as a way to numb the pain, a coping mechanism that slowly grew into a 20-year battle with addiction. What followed were years of fractured relationships, legal trouble, emotional isolation, and a growing sense of despair—until Damian reached a breaking point in his late 30s. In a moment of crisis, an accidental phone call became a lifeline, leading him to rehab, recovery, and a completely new way of living. In this conversation, Damian opens up about: Losing a loved one to suicide and the weight of survivor's guilt Using alcohol to cope with trauma, anxiety, and depression Hitting rock bottom and confronting suicidal thoughts Entering rehab and learning how to truly heal—not just stay sober Trauma therapy, accountability, and emotional honesty Rebuilding trust with his wife and children Repairing a broken relationship with his daughter Becoming a leader, mentor, and advocate for mental health and addiction recovery Turning pain into purpose through service, speaking, and writing Today, Damian facilitates mental health and addiction support groups, mentors incarcerated individuals through partnerships with local law enforcement, and continues to share his story so others don't have to suffer in silence. This episode is for anyone navigating addiction, grief, mental health struggles—or loving someone who is. It's a reminder that healing is possible, help can come from unexpected places, and one honest conversation can change a life. 📚 About the Guest Damian Bloss Author of Breaking the Silence Mental Health & Addiction Recovery Advocate Group Facilitator & Mentor 🔗 Connect with Damian: Book: Breaking the Silence Available on Amazon, Barnes & Noble, and all major online retailers Facebook: Breaking the Silence Instagram: Breaking the Silence Linktree: Available via Damian's social profiles for book and contact links If this episode resonated with you, or if you're looking for more honest conversations around healing, resilience, and the human experience, visit: 👉 https://www.WalkWithMeConversations.com There you'll find more episodes, resources, and ways to stay connected. If this story helped you, consider sharing it with someone who may need it—and remember, you don't have to walk alone.

✨ What We Talk About What it's like growing up undiagnosed autistic and ADHD in the 90s Masking, people-pleasing, and the cost of being "the good kid" Panic attacks, anxiety, and sensory overload that went unseen Why autism in women and girls has been historically missed Parenting neurodivergent kids while discovering your own diagnosis Sensory sensitivities (sound, food, textures, touch, water, heat) Learning to work with your brain instead of against it Redefining self-care, routines, food, hygiene, and daily expectations Letting go of shame and embracing a neuro-affirming life Why there is no "right way" to be human 💡 Memorable Takeaways "I wasn't lazy. I didn't lack discipline. I just didn't have the words." "Good food is food you can eat." "It's not your job to dim yourself to make other people comfortable." "Different is not wrong." 📚 About the Guest: Dr. Kristen Williamson Dr. Kristen Williamson is a licensed professional counselor specializing in autism, ADHD, anxiety, and trauma. She works exclusively with neurodivergent clients and is passionate about normalizing late diagnosis — especially for women. Kristen is also the creator of: Neuro-Spicy Workbooks designed to help adults understand their brains with compassion A forthcoming book on late-diagnosed autism in women, from puberty through menopause You can find her educational content on TikTok and Instagram by searching Dr. Kristen Williamson. 🎧 Why This Episode Matters So many adults — especially women — grew up without language, support, or validation for their neurodivergence. This conversation offers relief, understanding, and permission to stop forcing yourself into boxes that were never made for you. You are not broken. You are not behind. You are not too much. 🌱 Call to Action If this episode resonated with you, there are more conversations just like this waiting for you. 👉 Visit WalkWithMeConversations.com to explore episodes, resources, and stories that remind you that healing doesn't happen alone — it happens when we walk together. And if you loved this episode, please subscribe, rate, and share it with someone who needs to hear they're not alone.

Guest: Matt Von Becklin – Founder of QuitKit Episode Summary In this deeply honest and powerful conversation, Matt Von Becklin shares his journey through addiction, identity loss, abandonment wounds, and ultimately recovery. From growing up with an absent father and feeling perpetually on the outside socially, to navigating substance use through alcohol, cigarettes, tramadol, and kratom, Matt opens up about how addiction became both a coping mechanism and a cage. Matt explains how his lowest moment—facing suicidal thoughts—became the catalyst for radical self-responsibility and innovation. Drawing on his background in chemical engineering, he developed QuitKit, a non-prescription, research-backed supplement regimen designed to ease opioid and kratom withdrawal symptoms. What started as a personal survival tool quickly became a lifeline for others. This episode explores the emotional roots of addiction, the dangers of socially accepted substances, the mind-body-spirit trifecta of healing, and how one person's willingness to stop abandoning themselves can ripple outward to help others reclaim their lives. 🧠 Topics We Cover Growing up with abandonment, loneliness, and feeling "different" The social pressure to fit in and how it fueled substance use Alcohol as a culturally normalized escape The transition from recreational use to dependency Tramadol and kratom addiction—and why kratom is dangerously misunderstood The moment suicidal ideation forced a life-or-death choice How Matt used science, research, and self-trust to heal himself Creating QuitKit as an alternative to traditional detox pathways The power of being just "one or two steps ahead" and reaching back Redefining self-worth through service, recovery, and integrity ✨ Key Takeaways Addiction often stems from unresolved emotional pain and self-abandonment Healing requires addressing the physical, mental, and emotional layers together Quick fixes train the brain to abandon long-term solutions You don't need to have everything figured out to help someone else—just be a step ahead True freedom comes from reclaiming agency and honoring who you really are 🔗 Connect & Learn More To explore more conversations like this—focused on healing, resilience, and real human stories—visit: 👉 https://WalkWithMeConversations.com You'll find podcast episodes, reflections, and resources designed to support meaningful growth and connection. 💬 Final Reflection Matt's story is a powerful reminder that sometimes our darkest moments hold the blueprint for our purpose. When we stop abandoning ourselves, we create space not only for our own healing—but for the healing of others.

Episode Summary In this episode of Walk With Me Conversations, I sit down with author Tony Stewart to explore a love story shaped by creativity, devotion, and the hardest kind of grace. Tony shares his background growing up as a free-range kid in Manhattan, driven by theater, filmmaking, and a lifelong impulse to create. But the heart of his story centers on his late wife, Lynn, and the seven-year journey they walked through her stage-four non-smoker's lung cancer. With honesty and tenderness, Tony opens up about caregiving—the fear at diagnosis, becoming the "project manager" of treatments, pushing himself past his limits, and learning to accept help. He also reflects on the surprising beauty inside the hardest moments, especially during Lynn's home hospice, which he describes as sacred and deeply meaningful. Through it all, Tony shows what grief can teach us about love, presence, and the possibility of joy alongside sorrow. What You'll Hear in This Episode Tony's early life in Manhattan and how creativity shaped his identity His path from lighting design and filmmaking to software and global consulting The unexpected way he met Lynn at a college swimming pool Lynn's humor, spirit, and the ease she brought into Tony's life The shock of her cancer diagnosis and the terrifying early days of uncertainty How caregiving reshaped their world—and Tony's sense of himself The role of CaringBridge in building community, documenting the journey, and staying connected Tony's breakdown after the first year, and the healing that came through openness and support The narrowing of life through illness, and the deepening of love within it Home hospice, Lynn's death, and the grief that followed Why Tony wrote Carrying the Tiger and what he hopes it offers others walking similar paths A powerful reminder: don't run away from the sacred parts of dying and grieving Memorable Moments / Key Quotes (paraphrased) Lynn's wicked deadpan humor was part of what made Tony feel truly at home with her. Caregiving was both brutal and beautiful—filled with exhaustion, fear, intimacy, and love. Sharing the journey publicly helped them survive it privately. Grief and joy can coexist; joy doesn't betray love. Being present for a loved one's death can be one of life's most meaningful experiences. About the Guest Tony Stewart is the author of the memoir Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving. His book chronicles the caregiving and grief journey he shared with his wife Lynn, offering a compassionate, unfiltered look at illness, death, and the long road after loss. Resources & Links Tony's memoir: Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving CaringBridge: A private community platform for sharing health journeys and receiving support Call to Action If today's conversation resonated with you, there are more stories like this waiting for you. Visit WalkWithMeConversations.Com to explore episodes, guest resources, and ways to stay connected to the community. And if this episode helped you, consider sharing it with someone who might need it too.  

📄 Episode Summary: In this uplifting and unexpected conversation, host Stephanie Bloom sits down with Zander Phelps — also known as Z Play Coach — a creative soul on a mission to help the world reconnect with joy through play, laughter, and presence. From his idyllic childhood in Orange County to the stark reality of military life underground in Japan, from corporate burnout at NBC to selling everything he owned to travel the world with just a backpack and a foot bag — Zander's story is a testament to resilience, transformation, and the magic of human connection. You'll hear how a single sack (or "foot bag") opened the door to global friendships, spontaneous laughter, and a lifelong purpose. Zander also shares the benefits of juggling, laughter yoga, and cultivating play as a daily practice for better health, happiness, and human connection. 🗣️ Topics We Explore: Why play is not a luxury — it's a fundamental human need How juggling helps you focus, balance, and relax your brain The healing power of laughter (and why adults need it more than ever) How one foot bag turned into a passport to connection around the world Zander's mission to inspire a new generation of "ambassadors of play" The science behind why play makes us more productive, creative, and joyful 🛠️ Tools, Takeaways & Resources: Learn more about Zander's work: Try juggling or foot bag play to engage your brain and body Start your day with a 10-minute laughter exercise to reset your mood Embrace play as a form of resistance against stress, burnout, and isolation 🔗 Connect & Explore More: 👉 For more inspiring conversations like this one, visit: WalkWithMeConversations.com Your journey to healing, purpose, and deeper connection starts here.  

💬 Episode Summary: In this powerful episode of Walk With Me, Stephanie sits down with Lori Maher — a trauma survivor, holistic healer, and the heart behind Compassionate Empowerment — to explore her remarkable path from childhood abuse and chronic illness to healing, self-discovery, and purpose. Lori shares how early emotional neglect and trauma led to decades of anxiety and physical exhaustion, culminating in a diagnosis of chronic fatigue syndrome at the age of 30. With mainstream medical options failing her, Laurie turned inward and began a transformational journey through somatic healing, yoga, energy work, and trauma education. Today, she's a wellness center owner, coach, and retreat host helping others reconnect with themselves and reclaim their inner power. This episode is a heartfelt invitation to rethink how we view trauma, healing, and the importance of feeling safe in our own bodies. Lori's story is both deeply personal and universally relevant to anyone on a path of recovery and self-love. 🧠 Key Topics Covered: Childhood trauma and its lifelong effects on the body and mind The limitations of traditional talk therapy for trauma healing Discovering somatic and energetic healing modalities (yoga, acupressure, Reiki) The role of the nervous system and adrenal fatigue in chronic illness How to rewire your inner critic and reclaim self-worth Finding safety, alignment, and empowerment after trauma The ripple effect of healing and conscious connection ❤️ Memorable Quotes: "You're not going to heal unless you feel safe." "We are not our thoughts. We are our heart and our gut." "Healing is not linear — it's a practice, a daily return to self-love." 🔗 Resources & Links: Learn more about Lori's work and connect with her directly. Recommended reading: The Body Keeps the Score by Bessel van der Kolk 📣 Call to Action: If Lori's story resonated with you, or if you're ready to explore your own healing journey, we invite you to dive deeper at WalkWithMeConversations.com. Explore past episode and find tools to support your own path toward wholeness.

In this episode of Walk With Me, Stephanie sits down with Clinton Bartok—former Colorado adventurer and licensed acupuncturist—whose life reshaped overnight after a devastating bike accident in 2017 left him paralyzed from the shoulders down. Clinton shares the surreal calm of the moment he crashed, the terrifying reality of not being able to breathe or call for help, and the inner voice that told him he would recover. What follows is a powerful story of neuroplasticity, relentless rehab, and a mindset anchored in possibility. Clinton walks us through his long road back: from ICU and rehab at Craig Hospital, to relearning movement inch by inch, to picking up his guitar again and even climbing a rock wall seven and a half years later. He also speaks candidly about chronic nerve pain, the emotional cost of losing independence, and how moments of despair pushed him to search for anything that could help him stay alive and moving forward. Ultimately, Clinton's story is a reminder to focus on what's still here—what you can do—and to keep building your life around that truth. What We Talk About Clinton's upbringing in Cleveland, Ohio, and the emotional independence he learned early in life A restless, adventurous adulthood that took him traveling, into music, and finally to Colorado outdoor life The 2017 bike crash: helmeted impact, instant paralysis, and the eerie peace of the scene Why his injury allowed recovery: contusions, stenosis, and neuroplastic re-routing Intensive rehab, visualization, and self-designed exercises to regain hand and body function Returning to guitar through adaptive techniques and persistence Chronic neuropathic pain and the mental toll of being abruptly cut off from prescribed pain meds How kratom became a bridge for pain survival when other options disappeared Adaptive sports and reclaiming joy: three-wheeled mountain biking, support organizations, and getting back outside Clinton's guiding philosophy: "What can I do?" and learning gratitude for the small things Memorable Moments ·         The split-second shift from terror to certainty that he would be okay after the crash "Belief and vision" as a core part of recovery, alongside medical reality Rebuilding a life through tiny wins: a thumb, a hand, standing, walking, and playing music again Gratitude as a daily practice rooted in regained independence Resources Mentioned Clinton shares places to learn about spinal cord injuries, support research, or find adaptive-sport help: Spinopedia Christopher Reeve Foundation Unite 2 Fight Paralysis (U2FP) High Fives Foundation Kelly Brush Foundation About the Guest Clinton Bartok is a former extreme-outdoor athlete, licensed acupuncturist, musician, and spinal cord injury survivor. After being diagnosed as a quadriplegic with central cord syndrome, he rebuilt his life through rehab, adaptive sports, and a deep commitment to accessibility advocacy. If this conversation moved you, please take a moment to share the episode with someone who might need it. And for more stories of resilience, healing, and the human spirit—plus past episodes and resources—visit WalkWithMeConversations.com.

🎙️ Episode Summary: In this deeply personal and inspiring episode of Walk With Me, we sit down with Susie St. Angelo, a former banking executive turned health coach, podcast host, and advocate for mental wellness. Susie shares her incredible journey through personal trauma, chronic stress, toxic relationships, and major life transitions—all of which ultimately led her to a life of purpose, passion, and authenticity. From surviving the emotional fallout of a fiancé's family suicide just weeks before her wedding, to enduring two marriages plagued by alcoholism and emotional disconnect, Susie's story is a powerful testament to the strength it takes to walk away, heal, and start over. She opens up about adrenal fatigue, the toll of perfectionism, the healing power of dogs, breath work, and the surprising pivot that led her to launch her own health-focused podcast—built around the simple but profound idea of sharing an "SOS tip" to help others take small steps toward wellness. Her transformation from "Susan the professional" to "Susie the authentic" is both inspiring and relatable—especially for midlife women facing their own crossroads. 🧠 Topics We Cover: Panic attacks and early signs of emotional misalignment How functional medicine helped Susie identify stress as a root cause The impact of suicide and unspoken grief Leaving a successful career and two marriages to reclaim her life Why holistic health coaching goes beyond food and fitness Finding meaning through breath work, gratitude, and storytelling The importance of community, connection, and asking for help Redefining health, happiness, and identity at midlife 💡 Favorite Quote: "You can't heal in the environment that made you sick." 🎯 Call to Action: If this conversation moved you, share it with someone who needs to hear it. And for more inspiring episodes like this, visit WalkWithMeConversations.com — where stories of healing, resilience, and transformation are always just a click away.

In this episode of The Walk With Me Podcast, host Stephanie Bloom sits down with Danielle Bernock — author, trauma survivor, and emotional healing coach — to explore her powerful story of transformation. From a childhood shaped by generational trauma and emotional neglect to a young adulthood marked by loss, rebellion, and self-destruction, Danielle's early years were filled with pain and confusion. But a spontaneous road trip to California in 1978 became a turning point — a journey filled with divine protection, unexpected encounters, and the first spark of hope that would lead her back to herself. Today, Danielle helps others break the chains of trauma through her SELF Process: See, Expose, Love, and Free. Her work reminds us that love — unconditional love — is the greatest healing force we have, and that redemption runs deeper than our wounds. Together, Stephanie and Danielle discuss: The impact of generational trauma and emotional neglect How faith and grace brought healing to deep emotional pain Danielle's journey from rebellion to restoration The meaning of unconditional love and forgiveness The courage it takes to dare to love yourself again This episode is a beautiful reminder that no matter how broken your past may feel, there is always hope for healing — and a way home to love. Guest Bio: Danielle Bernock is an author, speaker, and trauma-informed coach who helps people reclaim their self-worth and connect to the love that heals. She is the creator of the SELF Process and the voice behind the movement That Lady on the Internet Who Loves You. Learn more about her work at DanielleBernock.com. Connect & Reflect Visit WalkWithMeConversations.com for more inspiring stories of redemption, resilience, and healing. There you'll find full show notes, resources mentioned in the episode, and ways to join our growing community of listeners walking toward wholeness — one story at a time.

In this episode of Walk With Me, host Stephanie Bloom sits down with Anat Peri, an inner child expert and mentor to coaches and healers, to explore what real healing looks like beyond "just thinking positive." Anat shares her personal journey from childhood in Israel to becoming a mentor for those seeking emotional resilience and self-trust. She opens up about the impact of growing up in a home where love existed, but emotional expression did not — and how that early conditioning shaped her ability to connect, self-soothe, and feel safe within herself. Through candid stories and practical wisdom, Anat reveals why positive thinking alone can't heal emotional wounds, how reparenting the self can create lasting transformation, and what it means to build true safety in the body. Together, we unpack the difference between coping and healing — and why learning to feel is the key to freedom. What We Talk About The limits of "thinking positive" and the cost of emotional bypassing Growing up in an environment where discomfort was avoided How friendship and reflection sparked Anat's journey toward self-discovery Reparenting the inner child and learning to hold space for difficult emotions Practical tools to regulate the nervous system and create safety within Why emotional resilience is essential for breaking generational cycles Key Quotes "My mom believed all you had to do was think positive — but she didn't know how to make room for us to feel." "Healing isn't about fixing yourself; it's about remembering how to feel safe being you." "Your nervous system is always listening — it's sensing either safety or threat. The goal is to stay present while you feel." "When we learn to hold our emotions, we stop outsourcing our peace." Connect with Anat Peri 🌐 trainingcampforthesoul.com Connect with Stephanie Bloom Explore more conversations on healing, growth, and human resilience at 👉 WalkWithMeConversations.com Subscribe, rate, and share this episode with someone who's ready to start feeling — not just thinking — their way toward healing.

🎧 Episode Title: From Chaos to Inner Peace with Anne Hintz Episode Summary In this deeply moving conversation, host Stephanie Bloom sits down with Anne Hintz, a woman who transformed a lifetime of trauma into a journey toward profound self-awareness and peace. From an early life marked by instability, loss, and fear to her discovery of the Emotional Freedom Technique (EFT), Anne shares how she learned to quiet her mind, release long-held emotional pain, and reconnect with her true self. Through her story, Anne reveals how unresolved trauma lives within the body — and how learning to feel our feelings fully can unlock lasting freedom. Her healing journey moves from emotional release to physical transformation, even down to changes in her posture and sense of embodiment. Together, Stephanie and Anne explore: The impact of childhood trauma and generational conditioning How EFT (tapping) helps release emotions stored in the body The connection between physical tension and emotional healing Why true peace begins with radical self-acceptance How awareness, compassion, and presence can transform not just your mind — but your entire being About Anne Hintz Anne is the author of A Pathway to Insight and a passionate advocate for emotional and energetic healing. Through her writing, YouTube channel, and workshops, she helps others experience the same inner peace she discovered through self-awareness and somatic release. Learn more about Anne and her work at AnneHintz.com. Key Takeaway Healing is not about escaping pain — it's about feeling it, understanding it, and allowing it to move through you. As Anne reminds us, "The only way out is through." Listen Now Tune in to hear how Anne turned chaos into calm — and how you can begin your own journey toward inner peace. 👉 For more inspiring conversations and resources on healing, self-discovery, and transformation, visit WalkWithMeConversations.com.

🌿 Episode Summary In this powerful and deeply personal episode of Walk With Me, host Stephanie Bloom sits down with Tyler Kania — former athlete, cybersecurity professional, and author of The Maniac With No Knees. Tyler shares his remarkable story of resilience: from growing up in privilege to facing addiction, mania, and multiple suicide attempts — and ultimately finding purpose through writing, coaching, and connection. This is a conversation about what it means to lose everything, find yourself again, and use your story to help others heal. 💡 Key Themes & Takeaways Empathy born from contrast: Growing up in a small farm town and attending a struggling inner-city school shaped Tyler's early understanding of privilege and perspective. When success and struggle collide: Behind career wins and athletic fame, Tyler battled undiagnosed bipolar disorder and crippling self-doubt. The moment that saved his life: A near-suicide interrupted by a glimpse of sunlight — and a friend's wedding — changed everything. Rediscovering purpose through coaching: Returning to rugby as a coach gave Tyler a new mission — to build people up, not just teams. Writing as a mirror and medicine: Through storytelling, Tyler turned pain into purpose and built a legacy of openness and hope. Choosing authenticity over shame: Tyler reminds us that being open with the world is easier than hiding in the shadows. 🗣️ Notable Quotes "I attempted suicide… and the clouds parted, giving way to the afternoon sun. That small moment saved my life." "Writing became my therapy — a mirror for my thoughts. It gives me joy, purpose, and challenge." "The truly strong are the ones suffering in silence. It doesn't have to be that hard. Being open with the world is a lot easier than being closed." 🔗 Connect with Tyler Follow Tyler on Instagram: @tyler_kania Check out his short stories and upcoming book projects — all born from the belief that sharing our stories can save lives. 🙌 Listen, Share, and Walk With Us Tyler's story is one of courage, redemption, and the power of authenticity. If you or someone you love is struggling with mental illness, know this: you are not alone. 🎧 Listen now and explore more inspiring conversations at WalkWithMeConversations.com

Guest: Lisa Franz — Nutrition Coach, Digital Nomad, and Host of the Nutrition Coaching and Life Podcast Host: Stephanie Bloom Podcast: Walk With Me 🌍 Episode Overview In this episode of Walk With Me, Stephanie sits down with Lisa Franz, a world traveler and nutrition coach who's helping people around the globe break free from restrictive diets and find joy in mindful, balanced living. From growing up across continents to finding her calling after a personal battle with food restriction, Lisa shares her journey of transformation — one that began with tears in a Thai food court and blossomed into a life of freedom, balance, and compassion. 💬 In This Conversation, You'll Hear About: Lisa's international upbringing — from Germany to West Africa to the American Midwest How her global experiences shaped her view of humanity and connection The breaking point that led her from food fear to food freedom Why moderation and consistency are the real keys to health The shift from being a police officer to becoming a full-time nutrition coach What she's learned from 53 countries about how culture and food connect us How slowing down and eating mindfully can change your life The importance of self-compassion, curiosity, and living with intention ✨ Memorable Quotes "We're all a lot more alike than we are different." "I started crying in Thailand because everything felt off-limits — that's when I knew I wasn't meant to live in fear of food." "Moderation and consistency sound boring, but they're magic." "Food should enrich your life — not take away from it." 🔗 Connect with Lisa Franz Website: Nutrition Coaching and Life Podcast: Nutrition Coaching and Life Instagram & YouTube: @nutritioncoachingandlife LinkedIn: Lisa Franz 💡 About This Episode Lisa's story is a reminder that wellness isn't about perfection — it's about awareness, balance, and freedom. Whether you're on your own health journey, exploring new cultures, or learning to trust yourself again, this episode will inspire you to take the next step with courage and compassion. 🎧 Listen & Learn More Listen to this episode and explore more inspiring conversations at WalkWithMeConversations.com — where stories of healing, resilience, and self-discovery come to life.

🧠 Episode Overview In this episode of Walk With Me, host Stephanie Bloom sits down with Andy, author of Dopamine Mountain, to explore how understanding dopamine—and learning to master it—helped her rebuild her life after addiction, burnout, and long COVID. Andy shares her deeply personal journey from self-doubt and exhaustion to purpose, balance, and self-discipline. Through small daily actions, she retrained her brain to generate motivation naturally, proving that the path to healing is built on effort, reward, and rest. If you've ever felt stuck, unmotivated, or disconnected from joy, this episode will help you see how science, mindset, and compassion can work together to create real change. 💬 What You'll Learn How dopamine drives motivation—and how to rebalance it. Why effort before reward is key to long-term happiness. How to use action to lift mood when mindset alone isn't enough. Simple, science-based tools for rewiring your brain through daily habits. Why discipline isn't restriction—it's a path to freedom. 🔑 Key Quotes "Addiction is wanting, but not necessarily liking. The craving itself becomes the dopamine hit." "Self-discipline is just choosing action over choosing quick dopamine." "Each little step is a success—celebrate it, reward it, and then go again." 🌄 About Andy Andy is a writer and creator whose work focuses on the intersection of neuroscience, healing, and personal growth. Her book, Dopamine Mountain, explores how dopamine management and small daily actions can transform motivation, mental health, and self-worth. Learn more at DopamineMountain.com. 🔗 Connect & Explore More ✨ Listen to more powerful conversations about resilience, growth, and healing at WalkWithMeConversations.com 🎧 Subscribe on Apple Podcasts, Spotify, or wherever you listen. 📲 Follow @WalkWithMePodcast for updates and behind-the-scenes moments. 🔥 Hashtags #mentalhealthawareness #dopamine #mindsetshift #growthmindset #resiliencebuilding #neuroplasticity #motivationdaily #brainhealth #wellbeingjourney #selfworthjourney #effortbeforereward #balanceforwellness #mindfulmovement #selfcarematters #actionnotjustintent #rewardyourself #healththroughaction #youarenotalone #breakthestigma #walkwithmeconversations

Episode Summary What happens when the story you tell yourself becomes the barrier to your healing? In this episode, host Stephanie Bloom sits down with Blake Hunt, a therapist who turned his darkest struggle into his greatest source of service. Blake opens up about growing up in a family that moved frequently, carrying hidden resentment, and using alcohol as a way to quiet the emotional noise of unprocessed pain. As his addiction deepened, Blake lost everything that once gave his life meaning—his marriage, his career, and his sense of purpose. But in a moment of surrender, he said yes to help for the first time. That decision led him on a path not only toward sobriety but toward rediscovering his own humanity. Today, Blake works as a therapist at the same treatment center where he began his recovery, helping others learn to trust, regulate emotion, and rebuild their lives from the inside out. His story challenges us to look deeper—beyond the surface of success or suffering—and ask what part of ourselves is still waiting to be seen, heard, and healed. Key Takeaways How childhood instability shapes emotional coping patterns in adulthood The connection between resentment, addiction, and avoidance Why surrender—not strength—is often the first step to real recovery The role of humility and trust in long-term healing How to transform pain into purpose through service and self-awareness Memorable Quote "Healing meant asking: now that this happened—what do I do with it? I stopped being a victim to my story and started learning from it." — Blake Hunt About the Guest Blake Hunt is a therapist based in Utah who works with clients navigating addiction, trauma, and emotional regulation. His lived experience gives him a unique perspective on healing—one grounded in empathy, accountability, and the power of personal transformation. Call to Action If this conversation resonated with you, share it with someone who might need to hear Blake's story. 🎙 Visit WalkWithMeConversations.com to explore more stories of healing, connection, and resilience.

🎙 Episode Overview In this episode of Walk With Me – Conversations with Real People, host Stephanie Bloom sits down with Dan Vaysburd, a former investment banker who transformed his life from addiction and escapism to service and recovery. Dan's story is a striking example of what happens when external success collides with inner emptiness — and how choosing self-awareness and service can rebuild a life from the inside out. 💬 Episode Highlights The Double Life – Dan shares how his pursuit of perfection in a high-pressure, achievement-focused upbringing created an identity crisis that fueled addiction. Losing His Mother – The grief that sent him spiraling into escapism through video games, alcohol, and drugs. Rock Bottom – A single night that exposed his hidden life and forced him to confront what he'd been running from. Rebuilding Through Recovery – How entering a 12-Step program and embracing accountability helped him discover humility, discipline, and spiritual connection. Fitness as Redemption – Dan's transition from finance to personal training, using movement and mindset to help others heal physically and emotionally. Service Over Self – Why helping others is now the foundation of his sobriety, fulfillment, and purpose. 🌱 Key Takeaways External success can't compensate for internal chaos. True healing begins when we stop escaping and start owning our story. Fitness and spirituality can be powerful allies in recovery. Service is not the end of the journey — it's the sustaining force of long-term transformation. 💡 Notable Quote "You can't move away from yourself — you bring you wherever you go." — Dan Vaysburd 🔗 Connect with Dan Website: DanVaysburd.com  🙌 Connect with Stephanie Bloom & Walk With Me Visit WalkWithMeConversations.com to: Explore more inspiring episodes Join the community of listeners walking their own path of healing Subscribe for behind-the-scenes updates, upcoming guests, and exclusive tools for personal growth 📣 Call to Action If this episode moved you, share it with someone who needs a reminder that change is possible — and visit WalkWithMeConversations.com to keep walking with us.

In this episode of Walk With Me – Conversations with Real People, host Stephanie Bloom sits down with Mark Struczewski, better known as Mr. Productivity. Mark shares his inspiring journey from being a latchkey kid in Rochester, New York, to a radio DJ, to the 2005 pivot that ultimately launched his career as a productivity coach, speaker, and podcaster. With honesty and humor, Mark unpacks the struggles of 15 years of unclear direction, the hard lessons of trial and error, and the breakthrough that came when he discovered the power of clarity. He explains why simplicity beats complexity, why joy is a non-negotiable in productivity, and why there's no shame in doing what it takes—whether that's driving for Uber or taking on unexpected work—to pursue your bigger goals. Listeners will also hear Mark's unique take on technology, the importance of setting boundaries, and his simple yet powerful advice for reclaiming focus in a distracted world. His "Tigger energy" and practical wisdom will leave you both smiling and motivated to get clear, slow down, and choose positivity. Key Takeaways Why clarity is the foundation of lasting success. How pivot points—like being fired—can become turning points. The importance of joy in true productivity. Simple practices (like going outside barefoot without tech) to recharge your brain. Why there's no shame in doing what it takes to support your goals. The ripple effect of positive energy and intentional choices. Memorable Quotes "Even though I'm known as Mr. Productivity, I am fascinated with helping people get their life back." "All your success starts with getting clear." "Productivity without joy isn't really productivity." "You don't always need to be on your phone—please tattoo that on your brain." "You can't control what people say, but you can control your reaction." Connect with Mark 🌐 MrProductivity.com – One-stop hub for Mark's podcast, coaching, and resources. Call to Action If you enjoyed this conversation, be sure to subscribe to the Walk With Me podcast and share this episode with a friend who could use a boost of clarity and positivity. To support the show and gain access to more inspiring conversations, visit WalkWithMeConversations.com.

In this heartfelt and insightful episode, Stephanie Bloom sits down with Scott Howard Swain—writer, empathy advocate, and creator of Empathy Bot—to explore what it truly means to practice empathy, rather than just perform it. Scott shares how a transient childhood shaped his emotional radar, why cognitive empathy became his framework for healing, and how he went on to build practical tools like a therapeutic card game and an AI empathy coach. From managing type 2 diabetes through fasting and keto, to helping parents reframe how they respond to their children's emotions, Scott's story offers a compelling look into emotional intelligence as a learned, teachable skill. Whether you're a coach, a parent, or simply someone navigating your own healing, this conversation will leave you thinking differently about connection, communication, and what it means to truly be with someone in their pain. 🔑 Key Topics: Early childhood survival and emotional hypervigilance The difference between cognitive and affective empathy Building emotional fluency through pattern recognition Scott's health transformation using intermittent fasting and keto Parenting with empathy instead of distraction The origin and use of Empathy Bot and the "Play to Evolve" card game Why emotional attunement is critical for both kids and adults 🧠 Notable Quotes: "Empathy isn't being nice or mean—it's about being real." "Most people don't even know they're not practicing empathy." "Gratitude gives me clarity. And clarity helps me show up better for others." 📍Resources Mentioned: ClearSay.net: Scott's website featuring his book, card game, and Empathy Bot Book: Nonviolent Communication by Marshall Rosenberg Topics: Emotional resilience, self-inquiry, empathy in parenting, and AI tools for connection 📣 Call to Action: If this episode moved you, challenged you, or gave you new language for your emotional world, don't keep it to yourself—share it, rate it, and visit🌐 WalkWithMeConversations.com

In this episode of Walk With Me, host Stephanie Bloom is joined by certified divorce coach and mediator Andra Davidson, who shares her journey of healing after childhood trauma and a 20-year marriage. Together, they explore how early survival patterns like people-pleasing and emotional masking can shape adult relationships — and what it takes to begin again, this time with boundaries, clarity, and self-trust. Andra opens up about the courage it took to walk away from unsafe environments, the quiet unraveling of a marriage built on rescuing, and the radical shift of choosing herself. Now, as a divorce coach, she helps others navigate one of life's most overwhelming transitions by offering grounded, practical emotional support that makes space for grief, resilience, and real change. Whether you're currently navigating a divorce, supporting someone who is, or healing from your past, this conversation offers tools for emotional clarity and a reminder: you don't have to do this alone. What We Talk About in This Episode: The hidden cost of people-pleasing and emotional masking Why emotional support during divorce isn't optional — it's critical How unresolved trauma shapes our adult relationships The impact of choosing calm over chaos, and what happens when we outgrow old patterns Setting gentle but effective goals during emotional overwhelm Why the stories we tell ourselves can either cage us or set us free Quotable Moments: "I had blended in so much that no one even knew who I was." "I didn't need rescuing anymore — and that changed everything." "You don't have to do this alone. Emotional support isn't extra — it's essential." Resources & Links: Learn more about Andra Davidson's work: https://www.andradavidson.com Explore coaching support for divorce and emotional clarity Tools for boundary setting and healing through transition 💡 Connect + Support the Show If this conversation resonated with you, consider becoming a supporting member. Visit 👉 WalkWithMeConversations.com to access bonus content, resources, and more transformative interviews like this one.

In this episode of Walk With Me, Stephanie Bloom sits down with Peter Teuscher, a life coach based in Hamburg, Germany, who shares a powerful story of transformation. From growing up in Canada with hidden family truths to building a seemingly successful life that masked deep emotional pain, Peter recounts how depression shaped his early years—and how self-awareness ultimately became his way forward. Through meditation, therapeutic practices, and a willingness to face his inner narrative, Peter uncovered the strength to leave behind a business, a country, and a life that no longer fit. Now, as a systemic coach, he helps others do the same: get unstuck, ask better questions, and build lives rooted in clarity and meaning. 🧠 Topics We Cover: The hidden impact of childhood shame and family silence The misconception of "laziness" as a symptom of depression What it's like to have outward success but inward despair The life-saving power of yoga, meditation, and inner inquiry How coaching became both a personal and professional turning point Tools Peter uses to help others shift limiting beliefs Why self-awareness—not perfection—is the real goal 🧰 Mentioned Modalities & Tools: Meditation & breathwork Hypnotherapy & regression CBT (Cognitive Behavioral Therapy) Journaling, gratitude, and affirmations Morning and evening rituals for emotional regulation 🔁 Key Quote: "Don't believe everything you think. I went from a really dark place to a life filled with joy. If I can do it, others can too." 🔗 Ready to Go Deeper? Visit WalkWithMeConversations.com to become a supporting member, access bonus content, and connect with stories that heal, uplift, and transform.

In this eye-opening conversation, Adam Zuckerman—founder of Buried in Work—shares how the sudden loss of his father became the unexpected catalyst for building a resource that's helping thousands navigate the chaos of estate transitions. What began as a personal coping mechanism—spreadsheets, templates, and detailed tracking—has grown into a nationally recognized estate organization system, offering clarity, dignity, and ease during life's most difficult moments. From the emotional weight of saying goodbye to the cold bureaucracy of banks and legal documents, Adam talks candidly about what it really means to leave behind a legacy—and why we need to bring death into everyday conversation. You'll hear how risk-taking shaped his path, why organization is the ultimate act of love, and how he's turning personal loss into scalable impact through tools, conversation games, and now, a book deal. Whether you're navigating loss, planning ahead, or supporting aging parents, this episode offers insight, tools, and heart. Topics Covered: The emotional and logistical toll of estate management Why death should be part of everyday conversation Creating accessible tools for the "sandwich generation" Building a legacy rooted in service How small acts of preparation ease massive burdens Quotable Insight: "Your legacy isn't about being remembered in 200 years—it's about the impact you leave behind right now." — Adam Zuckerman Resources Mentioned: Adam's site: BuriedInWork.com 🎧 Connect with More Conversations that Matter Visit WalkWithMeConversations.com to explore past episodes, access healing resources, and sign up for updates on future guests and tools that help you live with more intention, clarity, and care.

In this deeply human conversation, Cesar Cardona joins Stephanie Bloom to reflect on a life marked by disconnection, survival, and eventual transformation. Raised between cultures, between cities, and between two parents who struggled to coexist, Cesar's early life was full of isolation and identity confusion. He shares candidly about his time in gangs, substance use, and the violent moment that almost ended his life. But what follows is a story of reclamation—through meditation, therapy, Buddhist philosophy, and a commitment to healing. At the heart of it all is one courageous decision: to forgive the men who nearly killed him, and to forgive himself. If you've ever wondered how to break generational cycles, find peace in chaos, or transform your pain into something useful—this conversation will move you. 🔑 Key Themes Identity confusion and cultural displacement Childhood trauma and early independence Gang involvement and life-threatening violence Plant medicine, therapy, and mindfulness as healing tools Redefining masculinity through peace and compassion Choosing forgiveness over revenge Breaking intergenerational trauma cycles 💬 Notable Quotes "If I responded with more anger, they would've jumped me every day after that." "What you're looking for is in your back pocket. All those years chasing identity, and it turns out—it was me I was looking for." "The trauma didn't start with me, but it can end with me." 🔗 Resources & Mentions Cesar's website: CesarCardona.com Ram Dass, Schopenhauer, and Buddhist teachings Mindfulness and trauma healing practices Meditation and contemplative recovery tools 🧭 Connect with Us For more stories of transformation, healing, and conscious living, explore: 🌐 WalkWithMeConversations.com

Episode Summary: In this energizing and candid conversation, Robert B. Foster shares how growing up as the youngest of seven—and being seen only as "so-and-so's little brother"—ignited a competitive fire that shaped his life. From a sidelined Olympic dream to being blindsided by a panic attack on the way to work, Robert's journey is filled with moments where he chose belief over resignation. He talks about walking away from a 60-hour-a-week job, transforming his garage into a gym, coaching himself through recovery after major surgery, and reclaiming the track medals others said he'd never earn again. Now a speaker, author, and coach, Robert teaches others how to rewrite their narrative, face fear with action, and show up even when you're not at 100%. What We Talk About in This Episode: Growing up with a drive to prove himself The power of physical movement to release stress Leaving a steady paycheck to pursue passion How to handle doubt when starting from scratch The mental shift from imposter syndrome to self-leadership Recovering from major physical setbacks Lessons from parenting, failure, and coaching Helping others find purpose through action Quotable Insight: "You don't have to be 100% every day. Just stay above 51%—keep moving forward." Resources & Links: 📘 Robert's Book: Shut Up and Grind 🎤 Robert's Podcast: Shut Up and Grind with Robert B. Foster 🌐 Connect with Robert: robertbfoster.com ✅ Love this conversation? Want more real, raw stories of healing and self-discovery? Visit WalkWithMeConversations.com for full episodes, resources, and ways to support or get involved.

In this unforgettable episode, Stephanie Bloom sits down with Zulma Williams—also known as The Swearing Therapist—to talk about resilience, reinvention, and reclaiming your life on your own terms. From growing up in Argentina and moving to the U.S. with nothing but hope, to surviving breast cancer and building a thriving therapy practice in her 50s, Zulma shares the truth behind what healing actually looks like. With wit, wisdom, and a few well-placed expletives, she challenges listeners to ditch perfection, embrace discipline over motivation, and stop asking "Why me?" and start asking "Why not me?" This is a conversation for anyone who's tired of playing small and ready to live out loud—especially if you've been through hell and want to make it count. What You'll Hear in This Episode: Why Zulma moved to the U.S. at 31 with no job, money, or fallback plan The mindset shift that helped her face breast cancer with grit Why motivation is overrated—and how discipline is the real game changer Her unique style of therapy and the creation of Dragonfly Therapy Services A breakdown of Accelerated Resolution Therapy and how it helps people rewrite trauma responses The power of authenticity in the therapeutic process How to interview your therapist to find the right fit Her mission to help clients become the CEO of their own lives Quotable Highlights: "When you have nothing, you have nothing to lose. So I took it as an adventure." —Zulma Williams "I had cancer. Cancer didn't have me." —Zulma Williams "Motivation is overrated. You've been doing hard s** your whole life without it. That's called discipline." —Zulma Williams Connect with Zulma Williams: Instagram: @theswearingtherapist Therapy Practice: Dragonfly Therapy Services 🔗 Call to Action: Inspired by this episode? Visit WalkWithMeConversations.com to explore more powerful stories, access healing resources, and connect with therapists like Zulma who are redefining what support really looks like. 👉 One story can change your path. Let this be one of them.

Guest: Leighton Campbell, https://www.yourhappinesseq.com/ Host: Stephanie Bloom Podcast: Walk With Me Episode Summary: In this insightful conversation, Leighton Campbell shares his journey from a childhood marked by instability and emotional strain to a purpose-driven adult life defined by resilience, emotional growth, and professional grit. Born in Jamaica and raised in the U.S., Leighton navigated the turbulence of a fractured home and emerged with clarity about what matters most: redefining rejection, cultivating internal strength, and learning how to stand firm when everything inside you wants to quit. From enduring a grueling college sales program to forming lifelong bonds forged in struggle, Leighton reframes what it means to succeed—not by avoiding discomfort, but by walking straight into it and transforming it. Key Topics Discussed: The impact of childhood dynamics on adult identity Turning rejection into emotional training How resilience is built through repetition The importance of communication and sales skills in shaping a career Emotional recalibration and personal responsibility Why healing requires facing discomfort, not avoiding it

🔍 Episode Overview: In this heart-wrenching and powerful episode, Stephanie Bloom sits down with Dave Maheler, a recovery coach and Wall Street professional whose life has been marked by staggering loss and unwavering resilience. From surviving 9/11 inside the World Trade Center to losing both of his children—one to fentanyl poisoning and one to chronic illness—Dave has experienced devastation most cannot imagine. Yet, through grief and trauma, Dave found purpose. He now dedicates his life to supporting individuals and families navigating addiction, emphasizing the need for whole-family healing, dismantling stigma, and redefining what recovery really means. 🧠 Key Topics Covered: The difference between sobriety and true recovery How family dynamics can either hinder or support healing What it means to serve others as a path to healing Insights from coaching people in addiction recovery The impact of fentanyl and the urgency of awareness Dave's spiritual journey and how faith keeps him grounded Practical tools for relapse prevention and recovery support 💬 Notable Quotes: "Sobriety is stopping. Recovery is changing." "Families need to heal together. One person's recovery isn't enough if the whole house is broken." "Every small victory is a building block. Don't wait for the miracle—acknowledge the progress." ✅ Resources Mentioned: Dave's website: GroundZeroRecoveryCoaching.com Celebrate Recovery program Nar-Anon family support 👣 Connect + Take Action: If this episode moved you, share it with someone who needs to hear they're not alone. Healing is possible—even after devastation. 🖥️ For more powerful conversations about healing, resilience, and purpose, visit 👉 www.WalkWithMeConversations.com  

In this powerful and deeply personal episode, Stephanie Bloom sits down with Ash Perrow to explore a life shaped by adoption, rebellion, trauma, and ultimately, awakening. Ash shares the arc of his journey—from being given up for adoption in 1970s Australia, to navigating school bullying and emotional isolation, to finding solace in music, teaching, and fatherhood. A near-death experience following a medical error changes everything. What follows is a radical transformation: healing from PTSD, walking away from martyrdom, and choosing to live entirely from the heart. Ash now helps others do the same as a heart-centered coach, blending deep personal insight with practical tools for change. What We Cover in This Episode: The long shadow of adoption and the search for identity The damage of perfectionism and emotional neglect Rebellion as a cry for love Misdiagnosed mental health and the limitations of medication The life-altering moment of clinical death and what came after The wisdom of the body through somatic therapy How music became a sacred tool for survival and connection Living from the heart instead of the mind How Ash helps others turn pain into purpose Quotable Insight: "If I listen to my heart and devote myself to the work, the work devotes itself to me." – Ash Perrow Resources from Ash: Explore Ash's work and download free resources: ashperrow.com Take the Inner Critic Quiz Learn how visible your message is with the Visibility Quiz Download 11 Habits for Connecting to Your Inner Guidance If Ash's story moved you, inspired you, or helped you reflect on your own healing journey, there's more where that came from. Visit www.WalkWithMeConversations.com to explore past episodes, resources, and tools to support your path forward. Subscribe, share, and stay connected—because walking with others is the real work.