PODCAST · education
Walking Meditations
by Walking Meditations
Walking Meditations brings eyes-open guided practices into ordinary movement. Footsteps, sound, color, and surroundings become flexible attention anchors while traffic, terrain, weather, and real-world safety always come first.
Episodes
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10-Minute Neighborhood Walking Meditation
A familiar block can become more detailed when the destination stops being the only thing that matters. This eyes-open practice uses foot contact, shapes, and the wider neighborhood while leaving traffic and other people in first place. Keep your eyes open and give traffic, terrain, weather…
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15-Minute Walking Meditation With Sounds and Footsteps
Every walk has a moving soundscape. Footsteps arrive from below, traffic and voices pass at different distances, and quiet gaps appear without stopping the world. This practice follows those layers while keeping eyes open and surroundings first. Keep your eyes open and give traffic, terrain,...
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20-Minute Nature Walking Meditation for Noticing Color and Movement
Nature does not need to be remote. A park, planted street, yard, shoreline path, or trail can hold layers of color and movement. This eyes-open practice begins with stable shapes, notices changing light and living motion, then returns to the whole safe route. Keep your eyes open and give traffic,...
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10-Minute Indoor Walking Meditation for Rainy Days
An indoor walk can be small without being empty. A hallway, clear room, or short path between two safe turning points offers contact, balance, sound, and changing perspective. This practice values an uncluttered route more than distance. Keep your eyes open and give traffic, terrain, weather…
more
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ABOUT THIS SHOW
Walking Meditations brings eyes-open guided practices into ordinary movement. Footsteps, sound, color, and surroundings become flexible attention anchors while traffic, terrain, weather, and real-world safety always come first.
HOSTED BY
Walking Meditations
CATEGORIES
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Frequently Asked Questions
How many episodes does Walking Meditations have?
Walking Meditations currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Walking Meditations about?
Walking Meditations brings eyes-open guided practices into ordinary movement. Footsteps, sound, color, and surroundings become flexible attention anchors while traffic, terrain, weather, and real-world safety always come first.
How often does Walking Meditations release new episodes?
Walking Meditations has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Walking Meditations?
You can listen to Walking Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Walking Meditations?
Walking Meditations is created and hosted by Walking Meditations.
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