Episodes
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Are You Keeping Those New Year Resolutions?
With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.
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How to Deal With Exam Stress
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?
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Are You Worrying About Money at Christmas
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.
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Post Operative Depression
Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?
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What is Toxic Positivity?
In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.
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Dealing With Anxiety and Panic While Driving
In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.
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Do You Ruminate?
In this episode, I take a look at ruminating and how you can learn to stop doing it.
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Can Learning About World War 2 Affect Your Mental Health?
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page....
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Anniversary Fundraiser for Charity
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has...
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Learning to Say No
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.
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What Does Mental Health Day Mean to You?
In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.
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Is the Joker Movie Good or Bad For Mental Health Issues
In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.
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What is Sadfishing and Can it be Dangerous?
In this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.
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3 Tools to Help Your Mental Health
In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.
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How Exercise Can Help With Mental Health
Today, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.
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Shopping with Anxiety
In this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.
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Strep Infection and the Links to OCD
In today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.
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Memory Anomolies
My memory has never been the best, but something happened recently that brought back a memory from my childhood.
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Tips for Sleeping When You Have Anxiety
In this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.
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Phobia Special: What Is Mysophobia
I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxi
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How to Find the Right Therapist
In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist. If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email...
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Update to WHO Mental Health Guidelines
On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several universities were involved in a study to find out if the...
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My Anxiety Routines
There are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that people with anxiety try to deal with it using certain routines. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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How Does Anxiety Affect You?
In this episode, I talk about how anxiety affects you and the things that can make dealing with it day-to-day, difficult. As always, please feel free to leave comments and like my page. Thank you. Credits Title Music - Feeling Good by Kevin MacLeod Encoding - Zamzar Conversions --- Send in a…
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Charity
In this episode, I will be talking about two charities that are raising a huge amount of money for mental health. www.youngminds.org.uk www.sane.org.uk They are great charities that have a lot of resources for you to use. They are also looking for volunteers! Please like and subscribe to my…
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Marathon and Depression, what a combination.
This episode I talk about the upcoming London Marathon and Depression Awareness Week. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Who is This Guy?
This is the first podcast for my anxiety and mental health show. I want to make it a very fluid show, so if there is anything you want to mention or you want me to cover, mention it in the comments. I will be talking about issues and research about anxiety and mental health, but also ways that...
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Frequently Asked Questions
How many episodes does Walking With Anxiety have?
Walking With Anxiety currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Walking With Anxiety about?
Walking With Anxiety is a podcast covering topics in health.
How often does Walking With Anxiety release new episodes?
Walking With Anxiety publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Walking With Anxiety?
You can listen to Walking With Anxiety on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Walking With Anxiety?
Walking With Anxiety is created and hosted by Big Red World.
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