WARRIOR HEALTH WITH DR. ADAM SPLAVER
by Adam Splaver
Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.
Episodes
-
It’s Time for a Change!
How do you feel about making major changes? Is there a life-changing decision awaiting your action? In this episode, Dr. Adam Splaver shares some great news. It is something exciting, yet it can also be considered something anxiety-inducing. Adam talks about the magic of starting anew and leaving...
-
The Nose Knows | 045
Have you ever wondered about the value of your nose for your breathing and overall health? In this episode of Warrior Health, Adam is joined by an experienced ENT, Dr. Ariel Grobman to discuss the importance of nasal health and the basics of nasal surgery. You will learn more about why you should...
-
What Is Sound Healing | 044
In this episode of Warrior Health Adam brings on special guest Emily Basford. Emily’s passion for wellness began at a young age. She ran her first race (1 mile) at the age of two and has enjoyed learning and experimenting with healthy living practices ever since. She is a sound healer, private…
more -
How Binge-Watching Impacts Your Health | 043
Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could…
more -
Atrial Fibrillation | 042
Today, Dr. Adam Splaver takes on the topic of atrial fibrillation or what we call as AFib, which is a common form of irregular heartbeat (arrhythmia). In this episode, Dr. Splaver discusses what happens to the heart during an AFib, what treatments are usually done, and the complications…
more -
Submission Is Surrendering To The Process | 041
In this episode of Warrior Health, Adam recalls that time when his gym locker was broken into and his important valuables were stolen. After storming out from the gym, filing a police report, and finally picking up the pieces, he then asked himself, what is he supposed to gain from this…
more -
Creating A Sanctuary That Brings Harmony | 040
Today Adam has a famous interior designer who knows how to connect the interior design of her client’s sacred space to their inner being. Ines Martins, the owner of Ines Martins Design, focuses on the art of living in harmony as she designs her client's personal space. She believes that your…
more -
Dating 101: Show Your True Self | 039
In this episode of Warrior Health, Adam gives his insights on Dating. For all single men and women out there, you might be asking the question, “How can you really find the ‘one’ destined for you?” Adam answers this question by stressing the importance of living your true, authentic self. He...
-
Varicose Veins | 038
Do the veins in your legs look overly pronounced? It’s probably worth a trip to your doctor to check for varicose veins. Whether it’s the result of strain from pregnancy, endured trauma or just hereditary, there are treatments available and they’re not the barbaric practices of the past. Varicose...
-
Measles
Dr. Splaver never in a million years thought he would be talking about measles as a current issue, but with over 750 cases in the U.S. this year there’s a lot of confusion surrounding the issue. Adam goes over the MMR vaccine, some reasons people choose to opt out of it, and how you can protect...
-
Heart Health | 036
Atherosclerosis, a fancy name for the clogging of arteries. Whether it be fats, cholesterol or even nicotine, these blockages can lead to a heart attack. Dr. Splaver warns that symptoms don’t usually occur until an artery is at least 70% blocked. Atherosclerosis can be slowed or stopped but is…
more -
Focus on Fish Oil | 035
Dr. Splaver often gets asked by patients about the benefits of a fish oil supplement, so today that’s what we’re discussing. Fish oil is an omega-3 fatty acid that most people first hear of in regards to helping their metabolism, giving them more energy, but at its core, fish oil helps maintain...
-
Fasting For Your Health | 034
Today we’re discussing the practice of fasting, not for spiritual reasons but for health and wellness. Adam shares his experience on an intense, 5-day ‘extended fast’ and how it helped to reset his metabolism and boost his immune system. More common is the practice of ‘intermittent fasting’…
more -
Naturally Healthy | 033
Today Adam has longtime friend and yoga expert, Miriam Amselem, in the studio to talk about living our best life. They discuss how technology today has us available 24/7, doing too much, and feeling rushed. Miriam reminds listeners there is no trophy for being the busiest and that being more...
-
Intention, Intention, Intention! | 032
Today we’re joined by special guest, Edwin Fion, whose titles include psychic medium, life coach, motivational speaker, and spiritual advisor. Edwin is here to help us in our daily decision-making, from the mundane to the extraordinary. Edwin says decisions are made from either unconditional love...
-
End The Cycle | 031
Today Dr. Adam has two guests, Tah and Kole, who are experts in personal development from top to bottom, inside and out. Today they’re talking to listeners about the trauma cycle, how it affects our health and puts our bodies in a state of dis-ease. If you’re familiar with bio-hacking, they take...
-
Laughter Is The Best Medicine | 030
Joining us today on Warrior Health is a special guest and international comedian, Mona Aburmishan. Adam and Mona talk about the profound impact laughter has on our health and well-being. We’ve all heard the saying, ‘laughter is the best medicine’, but there is so much more to it. Did you know…
more -
Protect Yourself | 029
Adam is joined today by self-protection guru, Nick Balestriere, who has too many qualifications to list. Nick started as a personal trainer and was driven to take his teachings a step further after a client was a victim of an armed robbery. Learning self-protection skills takes mental and…
more -
Diet Is a 4 Letter Word | 028
Your Warrior Health host, Dr. Adam, has brought in a special guest, dietician Suzanne Fisher, to help him talk about nutrition. Suzanne is currently working on developing meal planning software and a mobile app to make nutrition easy. With all of the conflicting studies on what is healthy and…
more -
Travel Tips | 027
Do you have a love/hate relationship with traveling? Who doesn’t love seeing new places, or maybe you’re simply required to travel, either way, it can be very taxing. From diet and exercise to sleep patterns, traveling can make it easy to stray from our normal schedule and tough to get back on....
-
Let It Go, Let It Go | 026
Have you ever had a fight with a friend? Did you hold on to the anger, resentment, negative energy longer than you should have? Today, Adam pulls from his personal life to share with listeners the importance of forgiveness. Those other feelings are a natural reaction but don’t dwell in them. Take...
-
The Facts On Depression | 025
Do you know the difference between sadness and depression? In this episode of Warrior Health, Dr. Adam explains how the two differ and warns that the most common treatment isn’t necessarily the best. There are a number of contributing factors that can be addressed naturally rather than simply...
-
Time To Get Salty | 024
There are many people nowadays that follow a salt-restricted diet believing it is healthier for them but is that really the case? In this episode of Warrior Health, Dr. Adam explains how salt can work against and for your body. It is not always the case that salt is bad for you, it has a number…
more -
Taking Responsibility | 023
Responsibility is an important aspect of life but where in your life do you lack responsibility? In this episode of Warrior Health, Dr. Adam explains how an irresponsible patient had him examining his own life to see where he is irresponsible. In the end, we’re only human and taking…
more -
The Importance of Persistence | 022
Sometimes the results you want don’t come to you without effort. In this episode of Warrior Heath, Dr. Adam talks about the power of persistence. Dr. Adam recounts a story of a situation that, without persistence and determination, wouldn’t have turned out the way he desired. Follow along in this...
-
You and Your Thyroid | 021
What is the thyroid? Why would it be overactive or underactive be a problem? In this episode of Warrior Health, Dr. Adam explains just what a thyroid is and does. Complications with your thyroid can cause you to gain or lose weight and cause other unhealthy symptoms in your body. Follow along in...
-
The Core Four | 020
Small things can make a big difference over time. In this episode of Warrior Health, Dr. Adam discusses the “Core Four”. Dr. Adam explains that your body, being, balance, and business are all connected. Following a daily ritual to improve these connected areas can help you grow as a person.…
more -
I.B.S and All that Mess | 019
IBS is a wastebasket diagnosis. In this episode of Warrior Health, Adam discusses Inflammatory Bowel Syndrome. IBS is often the go-to diagnosis for stomach problems. Often times a Doctor must investigate a little further with IBS symptoms to get to the root of the problem. Follow along in this...
-
Vitamins | 018
Would you be surprised to discover that doctors don't even really know that much about vitamins? In this episode of Warrior Health, Dr. Adam discusses the importance of vitamins. Adam recalls that during his whole education to become a Doctor they only trained him on health and nutrition for two...
-
The Process of Mourning | 017
Everyone at some time will experience the loss of a loved one. In this episode of “Warrior Health” Adam discusses the topic of mourning. Many people don't understand that mourning is a process. It takes time to heal and completely move on. Having the ability to share your pain is the key to going...
-
Screenings | 016
We can prevent a lot of our health problems by being proactive. In this episode of Warrior Health, Dr. Adam discusses the importance of screenings. A lot of the cancers that are out there can be avoided simply by discovering it in its early stages. We don’t have to suffer needlessly. Follow along...
-
Let's Talk About Sex | 015
It's time to talk about sex. In this episode of Warrior Health, Adam talks about a sensitive yet hard subject to talk about. Erectile dysfunction can cause a lot of frustration and even depression. Is it a blood flow problem or a physiological? Follow along in this episode and learn the different...
-
Baby, it's Cold Season | 014
Everyone gets the common cold, but everyone doesn't really know what it is or how they get it. In this episode of Warrior Health, Adam discusses how many people run to their Doctor and request antibiotics when they experience a running nose and a cough. There are literally 100 different cold...
-
Food & The Brain | 013
Quality and quantity of food during the holiday time can be a very real issue. Dr. Splaver talks about a few ways to help you make it through the holiday season without eating the unhealthy foods . . . or too much! __________________________ Welcome to Warrior Health. A podcast dedicated to the...
-
Metabolic Syndrome | 012
Pre-diabetes is far more rampant than most people realize. In today’s episode of Warrior Health, Adam discusses in detail Metabolic Syndrome. The S.A.D. (Standard American Diet) is the cause of this condition being so prominent. A lot of the food we consume contains a nice killer ingredient…
more -
Broken Heart Syndrome | 011
In this episode of Warrior Health, Dr. Adam Splaver discusses the very real condition of Broken Heart Syndrome. A person can experience a traumatic event so severe that they will have the symptoms and signs of a major heart attack. It is important to find your zen and peace which is crucial in...
-
Flu Shots |10
In this episode of Warrior Health, Dr. Adam Splaver takes on the topic of Flu Shots and Vaccinations. Over the past several years there has been much discussion about the necessity and dangers of vaccines, and if the benefits outweigh the risks. Discussing your particular situation with your...
-
Longevity | 009
In this episode of Warrior Health, Dr. Adam Splaver discusses some was to not only improve the quantity of your life but the quality. Staying active, physically and mentally fit as well as engaged in healthy relationships will significantly enhance the longevity of life. Start investing in you to...
-
Health Insurance |008
In this episode of Warrior Health, Dr. Adam Splaver covers the important topic of Health Insurance. There are many things to consider when shopping for a Health Insurance Product. Too many people focus one just the Premium but not the many other important factors that will affect not only their...
-
Meditation | 007
In this episode of Warrior Health, Dr. Adam Splaver discusses how meditation is not just the ability to sit and be still, but it is scientifically proven to improve your cardiovascular health. By learning to breathe and clear your mind, it allows you to take pause, make space and view your mind…
more -
Sleep Cycle | 006
In this episode of Warrior Health, Dr. Adam Splaver discusses the importance of sleep not only for your body but also your mind, hormonal balance and cardiovascular system. Rest is a major player in your overall health, and without proper sleep, your body has no time to recover or process the...
-
Exercise | 005
In this episode of Warrior Health, Dr. Adam Splaver discusses how exercise is not only essential for maintaining your physical health but your cognitive health as well. Starting small and conditioning your mind and body to adapt to a new lifestyle, will ensure success in the long term. Grab a…
more -
Cholesterol, What is It? | 004
In this episode of Warrior Health, Dr. Adam Splaver answers questions and takes away the mystery behind Cholesterol; it's function and what it is exactly. With three different types of derivatives, it is essential to be aware of your levels and how to lower or raise them if needed. Diet,...
-
Type II Diabetes | 003
In this episode of Warrior Health, Dr. Adam Splaver discusses Diabetes. A critical and in most cases, preventable condition, that left untreated can cause many additional life-threatening problems. There are natural and medicinal ways to control your blood sugar and improve your health. Being...
-
Quality of Life | 002
In this episode of Warrior Health, Dr. Adam Splaver discusses the life-altering event that changed the course of his life forever. Having an open mind to alternative solutions to medical needs can create an improved quality of life in certain situations. Diet, exercise, supplements and a healthy...
-
Origins | 001
Welcome to Warrior Health. Dr. Adam Splaver, M.D. is a successful Clinical Cardiologist, who began a journey to find a method to integrate all of the aspects of his life; physical well-being, spirituality, relationships and business. In doing so he was able to take a holistic approach to enjoy a...
About this show
Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.
Hosted by
Adam Splaver