PODCAST · education
Warrior in Progress™
by Jennifer McKee
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or l
Episodes
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The Magic of Surrender with Kute Blackson
Do you feel out of control and stuck in your life? Do you resist doing what you know you need to do for yourself so stay stuck on the hamster wheel? Do you feel you are not living life authentically or to your full potential? Often, we repeat the same mistakes over and over because we are not…
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Why Motivation Does Not Last
"I was so motivated when I started but now my motivation is gone." "I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore." Sound familiar? When we begin making changes to improve our health and/or lose weight, often we are so motivated. We...
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How to See Success Faster
"I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over." "I was doing so good and then I fell off the wagon. I am a failure." "The scale isn't moving fast enough. I should be further along." Sound familiar? Our self-talk can make or break us. The more we...
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How to Get Back on Track with Heidi Powell
Do you commit to healthy changes for a while and then always slip back into your old habits? Do you struggle to make time for yourself so you can achieve your goals? Do you feel stuck in a vicious cycle and believe that living a healthy and happy life is just not possible for you? Then you are in...
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Why Things Won't Go My Way
"No matter how hard I try, nothing ever goes my way." "I am doing everything I can and not seeing results like Jane is." "I give up. This is too hard." Sound familiar? Often, when things don't go our way, we self-sabotage and/or want to give up. We compare ourselves to others, set unrealistic...
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It is Time to Forgive Yourself
"If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more." "My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself get back to this place?" Often, we hold onto…
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What Is Really Keeping You Stuck
Have you ever put in a lot of effort to achieve a goal but didn't get the results you wanted? Then, you told yourself, "See, I told you that you couldn't do it. I told you it would be too hard." Have you ever felt like nothing ever goes your way in life no matter how hard you try? Have you ever…
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Why We Go Back to Old Habits and How to Get Back on Track
Have you ever been making a lot of progress with your goals only to slip back to old habits? Have you ever felt stuck and unable to get back on track? Have you ever thought it wasn't possible for you reach your goals because ________ (fill in the blank: "you don't have the time to commit to...
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Achieving Your Full Potential with Kute Blackson
Do you feel stuck and unsure of how to reach your true potential? Do you beat yourself up and let your thoughts hold you back? Do you find yourself controlling things outside of yourself (job, people, food, situations, etc) but end up feeling even more out of control? Often, we repeat...
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How to Love Yourself
Have you struggled to give yourself credit for the things you ARE doing for yourself or others? Have you ever held a grudge against yourself for past mistakes? Do you treat everyone else in a more loving and compassionate way than you treat yourself? Often, we are not sure how to love ourselves,...
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Rewarding Yourself with Food
Have you ever rewarded yourself with food? Maybe you worked hard on a project at work or school and got some cupcakes on the way home. Maybe you got through a difficult time with a partner, family or friends, and said, "I deserve some cookies after dealing with that!" Using food as a reward can…
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How to Really Change Your Life
Have you ever felt like you know what you need to do but you just can't commit to changing? Have you ever felt like you cannot change no matter how hard you try? Have you ever felt that in order to see success, you need to be perfect? Maybe you have tried many different diets, programs, seminars,...
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How to Set Realistic Expectations
Have you ever felt like you expect too much from others? Have you ever felt that you are constantly let down by others and/or yourself? Maybe you tried lowering your expectations, but were still disappointed so decided to have NO expectations. This may have caused you to feel sad and lonely.…
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The Truth About Transformation
Have you ever felt that you had no idea how to transform your life and/or that it was not possible for you to transform your own life? Maybe you tried committing to changing your eating, adding exercise, and/or treating yourself nicer, but gave up after a short period of time because you got...
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How to Regain Control of Your Life
Have you ever felt that you and/or your life were out of control? Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don't know where to...
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The Keys to Creating Healthy Habits
Have you ever tried to change your lifestyle overnight? Maybe you thought you had to be doing several things to be successful such as eating 100% clean, no eating out, no sugar, no carbs, exercising 7 days a week, etc. Maybe you committed to so many things. After a period of time, you felt...
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3 Keys to Managing Your Inner Critic
Have you ever done something "wrong" and automatically were negative with yourself? Maybe you told yourself you would not eat out this week but gave into temptation. After the meal, you automatically told yourself that you are a failure, you have no willpower, and/or that this is just who you are...
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How to Overcome Your Fears
Have you ever been so paralyzed by your fears that you stayed in your comfort zone and felt stuck? Most of us have fears such as fear of judgement, not being good enough, rejection, failing, the unknown, or maybe even fear of succeeding. Fear can hold us back from reaching our full potential and...
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How to Stop Self-Sabotaging (Part 1)
We begin making changes to our lives. We are motivated and commit for a while. Before we know it, we are self-sabotaging. Then, we beat ourselves up and throw in the towel. We tell ourselves that change is too hard. We are set in our ways and cannot reach our goals. In this episode, Jennifer...
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Why New Year's Resolutions Don't Work
Often, we are motivated at the beginning of the year to make changes, but they never become habits. Jennifer discusses why New Year's Resolutions don't work. Learn more about Kute Blackson here: https://kuteblackson.com
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How to Reach Your Goals When You Don't Trust or Believe in Yourself
When we don't trust or believe in ourselves, we stay stuck. We beat ourselves up and struggle to reach our goals. In this episode, Jennifer discusses how we lose trust and belief in ourselves and provides helpful tools you can use to rebuild your relationship with yourself. Here is the blog post…
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Trailer
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with...
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ABOUT THIS SHOW
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or l
HOSTED BY
Jennifer McKee
CATEGORIES
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Frequently Asked Questions
How many episodes does Warrior in Progress™ have?
Warrior in Progress™ currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Warrior in Progress™ about?
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.Warrior in Progress™ with...
How often does Warrior in Progress™ release new episodes?
Warrior in Progress™ has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Warrior in Progress™?
You can listen to Warrior in Progress™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Warrior in Progress™?
Warrior in Progress™ is created and hosted by Jennifer McKee.
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