Water, Sunshine and Shit!
by Natasha and Janet
Ready to raise your vibrational frequency? Listen in as Natasha and Janet share stories, laugh, explore and discuss strategies to discover, embrace and empower your authentic self so that you may heal and start creating the life you deserve and want on your terms! Delivered in a quirky, keeping it real atmosphere (let's face it, life isn't always love and light!), our eclectic array of topics encompass self care and self accountability of the mind body and spirit. Support this podcast: https://podcasters.spotify.com/pod/show/natandjan/support
Episodes
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Change Your Mindset and Change Your Life Wellness Course Week One
Join us for a free, that's right, free wellness course that will help you learn techniques to manifest abundance in your life. We are excited to deliver this mindset changing program to our viewers via audio! Additional information can be found on our FB group, Water, Sunshine & Shit, as well as...
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Full Moon Ramblings
This week, Natasha and Janet decided to completely go improv! We were struggling with deciding between several episodes' subject matter and made the choice to just wing it and record our regular phone call and let it go from there! We did this on the full moon and just let her energy flow! Pride...
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The Art of Forgiveness: Our Second Favorite "F" Word!!
This episode gets deep about the ultimate act of self care: forgiveness. Are you able to forgive?
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Let's Call Out Our Shadow! series part two
Join us as we read and answer questions from listeners recapping last week's discussion about shadow work. This is a must hear episode!! If you have ever been curious or searched for an answer, start here!
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Let's Dig Deep and Call Out Our Shadow!
Let's crack open a layer of ourselves that is TOXIC! How can we identify our own negative traits? Listen in as Natasha and Janet discuss shadow work and share stories from their personal journeys with the hope that they may help just one person in need. Do you have a story to share? Leave us a...
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Let's Assess Ourselves!
We took a Wellness Assessment! Listen in this week as we reveal our answers and discuss our different areas of both struggles and successes. Packed full of tips and insight about challenges that we all encounter. Want to take your own assessment? Follow the link on our FB group page!
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Let's Love Ourselves!
Do you have a self care budget? This week, Natasha and Janet discuss simple ways to incorporate self care rituals into your daily routine while sharing their own self care struggles.
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2 Women Walk Into a Bar...
Welcome to our podcast trailer! Do you believe the universe gives you messages if you pay attention? That people are purposely placed on your life path? We have quite a story for you! Listen in as Natasha and Janet share a little about themselves, their why, and the unique story of how they met…
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About this show
Ready to raise your vibrational frequency? Listen in as Natasha and Janet share stories, laugh, explore and discuss strategies to discover, embrace and empower your authentic self so that you may heal and start creating the life you deserve and want on your terms! Delivered in a quirky, keeping it real atmosphere (let's face it, life isn't always love and light!), our eclectic array of topics encompass self care and self accountability of the mind body and spirit. Support this podcast: https://podcasters.spotify.com/pod/show/natandjan/support
Hosted by
Natasha and Janet
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