Waterfall Racing Podcast

Logistically challenging. Mentally challenging and Physically challenging... but she pulled it off. Jump in and here how this incredible weekend too place and the drive behind it!

For years, Relative Energy Deficiency in Sport (RED-S) was thought of as something that primarily affected young, elite female athletes. We now know that’s simply not true. The takeaway is simple: RED-S is an energy availability issue not an age, gender, or body-size issue. Whether you’re a teenage runner, a 50-year-old Ironman athlete, or a HYROX competitor, proper fueling is essential for long-term health and peak performance.

Blair LaHaye from Clash Endurance breaks down the lineup of all their events. There is definitely something for everyone. Go to www.clashendurance.com to find out all the details and sign up.

Hammer Head is the world's first protective swim cap engineered to help reduce head-impact forces while maintaining the comfort and hydrodynamic performance competitive swimmers expect. In this episode we dive in to the story behind the swim cap with co-founder Theresa Finn. The caps are available with a special discount for our listeners at this Amazon link:https://www.amazon.com/stores/page/EBB3A219-F61C-41BA-9460-38BA2BF363FE?maas=maas_adg_CDDAC2262CAEB6CF654112DCB559D233_afap_abs&ref_=aa_maas&tag=maas&ingress=3

This dynamic duo is the current 45-49 AG doubles world champions. They also held the world record, raced elite 15 all while maneuvering motherhood and collaborating work/life balance. Amy also placed 2nd in singles the day before their winning race. There is so much to learn from the two of them and we jumped right in.

You've tapered physically but what did you do to prepare mentally? Coach Neil helps us understand the steps necessary to show up prepared.

Gabby shares story of getting hit and tragically left on the side of the road while doing her last training ride before Ironman Cozumel. She also shares the initiative to make the roads safer for cyclist. You can help with this initiative by signing a petition here. bicycleaccidentlaw.com/bicycle-accident-legal-articles/gabby-suver-niki-isaak-petition

She's part of the fastest duo in the World and there is no sign of slowing down. Get to know Vivian Tafuto in this episode.

Success in life is about knowing which goals are appropriate in each season of life. Lauren is a mom to 3 young boys and we discuss how her goals have shifted for this year.

Nick has pretty much done it all. Ultraman, Triathlon,and Hyrox. We discuss what it was like to battle Lyme disease in the middle of all this and what it takes to have longevity in the sport

Ashley made history being the first woman with Multiple Sclerosis and pacemaker to finish Kona on a recumbent trike. It was a team effort. I had the privilege to race along side her and Jen Done was her coach.

Akila O'Grady shares her unique training journey toKona, and how she changes the narrative of the typical triathlete build.

Ironman World Champs recap with Ethan Simmons and a special message from Pro Matthew Marquardt and Pro Anna Strehlow.

Hettas are a running shoe designers for women. We discuss the design and passion behind this with Founder Lindsay Housman

Turning Pain into Purpose with Monica Cost. Hit during a training ride,paralyzed, then battling breast cancer is more challenge then most people will ever face. Hear how Monica turned all this adversity into advocating for others. She is also a mom and CEO of the Now you see me foundation. Find out more at www.nowyoucme.org Social Media Pages: https://www.facebook.com/monica.lisette.cost/                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         8th Annual Monster Dash FB page: https://www.facebook.com/profile.php?id=61572465676317 (https://www.facebook.com/profile.php?id=61572465676317)                                                                                                                                                                     Nysmfoundation Instagram https://www.instagram.com/nysmfoundation/

Oregon 70.3 Recap with Jeremy and Torie who are two of our Waterfall team members.

Old Florida Gravel is going to be an epic event this November. The team from Clash endurance gives us all the details. https://clashendurance.com/pages/old-florida-gravel

Ashley Norton's story is definitely one that will challenge you. She has completed a 70.3 and is going after her second attempt to complete a full distance in Kona. Her outlook on challenge as an opportunity to grow has already changed so many lives and continues to carry an impact. She has multiple heart issues, Multiple Sclerosis and is a single mom who is domestic violence survivor.

Amy Brown went from being a Marathoner to Pro Division in Hyrox. She's shares her journey and advice on how to get to the podium in this very competitive newer sport. Follow her on IG @runwithurheart

On today's episode I share my interview by Bella Stockeland from She Found Fitness Podcast. We discuss what Hyrox is and how the training is crossing over from triathlon.

Recap of our first training camp in Cozumel. Our next camp is Sept 11, stay tuned to Kona-Wave.com formore info.

Licensed Counselor Margo Barnard discusses the importance of the conversations we have with ourselves. This can be a big determining factor in sport and life. We jump into this article which discusses this topic in further detail. https://appliedsportpsych.org/blog/2025/02/your-words-your-world-how-self-talk-shapes-your-reality/Margo can be reached at https://margobarnard.com/

Board certified holistic nutritionist Kirstin Miller discusses how to nail your race day nutritionYou can find out more about her services at https://n2finc.com/meet-with-kirsten

Top AG athlete and coach Taryn shares her journey of a bike crash during an IM race, followed by getting hit by a car just a few months after recovering. Her positive mindset is what helped her come back.

Sharing some things to think about as we head into 2025

I catch up with some amazing people like Leanda Cave, Chris Nikic, Brooke Bennett, 8 yr old Ella Selleck and my whole team from the Redline Relay. This should give you a good idea of what a Clash weekend of racing is like.

Gabrielle discusses her journey into triathlon and all the challenge she has overcome to compete on this level.

This is the follow up interview to influencer Jonathan Louis Perez Ruiz who lost 200lbs on his journey to complete his first full distance IRONMAN at Cozumel

In this episode Matt Schuster co-founder of Addra Bars discusses why all protein bars are not the same and what to look for in your fueling.

Pro Triathlete Nathan Cohen shares his big goals and the journey coming up through junior elite. He also gives some swimming tips and advice on the mindset needed to become and stay a happy athlete. You can find his podcast @swimsetsbythepool on IG,YouTube and Apple and Spotify.

Finishing your 1st Ironman is an incredible feat. However, when you are 61 and a mom to 10 kids it puts you on a different level. Today's guest is Venita Dimmick and her story is inspiring to all.

Julie Moss has been synonymous with excellence and performance, both as an Ironman and USA Triathlon Hall of Famer, and as a public speaker with a message of empowerment and never quitting. From her stunning crawl across the finish line at the 1982 Ironman World Championship — the most famous moment in triathlon’s 40-year history, viewed by millions on Wide World of Sports —Her book The Crawl of Fame is filled with so many lessons for life and sport. We discuss all of it.

Listen to why Clash Daytona and Miami NEED to be added to your race calendar. I talk to the COO of Clash Andre Lapar. He gives us all the insight into what you will get at one of their events.

So what happens when the race doesn't go as planned? 4 women,4 different age categories,4 different backgrounds all share their experiences. Yaritza Garcia,Susan LeBlanc,Phuong Vuong,Valerie Collins

Two of our AG Waterfall members share "all the things" about racing Wisconsin 70.3/140.6 Paul and Jesse Skalitzky are locals to the area. They also discuss training as a couple.

Mental Performance Coach Neil Edge discusses the mindset for climbing and descending and how to prepare to take on our biggest races. Find more of his insight here:Facebookhttps://www.facebook.com/groups/triathlonmindsetInstagramhttps://www.instagram.com/triathlon_mental_performanceWebsite: www.neiledge.com

Danielle is no stranger to adversity. She is one of the Pros that seems to make the most of whatever challenge comes her way in life and on race day. We discuss the disappointment of health issues that held her back at Kona last year. We also celebrate her incredible year and next big race which is Worlds in Nice France.

What training is better for a 70.3? I was in 140.6 training, Ciara was in 70.3 training and we raced. Here is a recap on the race weekend with fellow teammate Ciara Stockeland. We collaborated with our podcasts to bring you the full story. It's a reminder that healthy competition with fellow age groupers can really help you get the best out of yourself.

Sharkbanz is an innovative product that reduces the risk and gives peace of mind when swimming in the ocean. Listen to find out how the founder Nathan Garrison turned tragedy into a product that helps protect us in open water ocean swims. Use code "20forjoy" for 20% off

We know that training can get intense. It can be quite the juggle when trying to keep up with life as well. How do you keep it enjoyable? Here are some top tips to keeping the joy in your training sessions

Triathlete Kirstin Kasper shares her journey to the 2024 Paris Games

Steve faced a life changing car accident and was told he may never walk again. He refused to accept that diagnosis and went on to be a world champion paratriathlete. He is the best example of the No Excuses mindset.

Jonathan shares his journey of losing over 200 lbs and becoming a competitive triathlete.

As athletes we sometimes may feel invincible when it comes to our health, here's my example of how you can't escape genetics and what it's taught me.

Jessica shares how she went from a 3hr 1/2 marathon to being extremely competitive and hitting sub 5 hr 70.3s. Mateus was a former professional Rugby player and just completed his first 70.3.

In this episode we discuss mental strategies for sport and life. Neil has years of studying the mind and what it takes to develop its capabilities under pressure. He also shares his own personal journey with cancer and how it's added to his message.

Taking on an Ultraman is a team effort. I sit down with these two who share the same coach as I do and discuss the strategy that led to success.

Donna is the founder of the BHRT training academy which trains providers. She is also the author of The Hormone Makeover. We discuss the role hormones have in our performance,aging and how we have options when it comes to our health.

Today we discuss all things "cycling law" with a lawyer who is passionate about the cycling community.

Michelle smiled her way through an incredible 3 days at Ultraman Arizona and took the overall win. She attributes a lot of her success to the upbeat attitude she kept throughout the entire race.