PODCAST · education
We Got You Mama
by Carly Church
We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is.Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now.Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are.You’ll hear from world-class experts like
Episodes
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Pt. 2: Perimenopause, Brain Fog & Weight Gain: Where Do You Even Start? | Dr. Traci Potterf
Why does perimenopause sometimes feel like your entire body changed the rules without telling you? In Part 2 of Carly’s conversation with Traci Potterf, PhD, founder of Inner Genius Health, the discussion gets much more personal. Carly brings Traci the questions she has been trying to untangle in...
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Pt. 1: Mom Brain, Burnout & Perimenopause: What Your Body Is Trying to Tell You | Dr. Traci Potterf
What if feeling exhausted, overwhelmed, foggy, hormonally off, and completely maxed out is not simply something moms have to accept? In this episode of The We Got You Mama Show, Carly sits down with Traci Potterf, PhD, founder of Inner Genius Health, for a conversation about modern motherhood,...
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You’ve Been Holding It Together Too Long with Cherise Small, LCSW
Have you become so good at holding everything together that no one realizes you’re struggling? Maybe you’re still showing up. The kids are getting where they need to go. The calendar is managed. The work is getting done. Everyone knows they can rely on you. But underneath all of that, you’re...
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She Chose Motherhood Over Corporate | Meghan Palmquist's Inspiring Story
What if the secret to reducing your mental load wasn't working harder—but creating better systems? In this episode of The We Got You Mama Show, Carly Church sits down with Meghan Palmquist, founder of The Solopreneur COO®, Fractional COO, and operations strategist for women-owned businesses.…
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How to Build a Business and Still Be Present as a Mom | Julie Kraschinsky
Can you build a business, raise a family, pursue your own dreams, and still actually enjoy your life? In this episode of The We Got You Mama Show, Carly sits down with Julie Kraschinsky, Founder & CEO of Julie K Coaching, for an honest conversation about entrepreneurship through the many seasons…
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Raising Empowered Humans: Helping Kids Trust Themselves in an AI World | Sonia Bestulic
What if one of the greatest gifts we could give our children is the ability to trust themselves? In this inspiring episode, Carly Church welcomes internationally recognized communication scientist, holistic speech pathologist, speaker, and bestselling author Sonia Bestulic to discuss what it…
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You Don't Need More Time—You Need 2% | Fitness, Self-Care & Motherhood with Sarah Parise
What if taking care of yourself didn't require hours of free time? In this episode, Carly Church welcomes wellness coach, personal trainer, and mom Sarah Parise for an honest conversation about building sustainable habits that support moms physically, mentally, and emotionally. After navigating...
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Pelvic Floor PT: What’s Normal, What’s Not & How to Heal After Birth | Lindsay Brunner, PT, DPT
Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"? In this episode of the We Got You Mama Show, Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner…
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This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!
What if the way you move, speak, and think could instantly shift how you feel? In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state. intenSati is more...
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ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South
f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you. In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and...
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ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South
If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri…
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How to Boost Fertility Naturally | PCOS, Hormones, Postpartum & The Fertility Class
What if movement could help support fertility, regulate hormones, and reconnect you with your body? In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic...
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How to Reconnect With Your Intuition as a Mom | Breathwork, Movement & Sacred Space with Dr. Christina Powers
What if the clarity you’ve been searching for… is already inside you? In this episode of The We Got You Mama Show, Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach, yoga teacher, and movement meditation guide—to explore how mothers can reconnect with their...
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From Overwhelmed to Organized: The Systems Every Mompreneur Needs with Kathi Burns
f you feel like you’re doing everything—running a business, managing your home, juggling kids—and still somehow falling behind… this episode is your permission slip (and your blueprint) to do things differently. In this powerful conversation, I sit down with Kathi Burns, board-certified...
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The Hardest Hours of Motherhood: Resetting the 4–8pm Chaos | Zoë Willis
What if the most chaotic part of your day could become the most connected? In this episode of The We Got You Mama Show, I’m joined by Zoë F. Willis, founder of Real Life. Real Kitchen. — a digital hub and podcast helping overwhelmed mamas reset the hectic 4–8 pm window with steadier rhythms,...
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The Unexpected Gift of Motherhood: Coming Home to You
What if motherhood wasn’t just about raising children—but about coming home to yourself? In this heartfelt episode of the We Got You Mama Show, Carly Church sits down with international speaker, author, and mentor Mary Gooden for a powerful conversation about self-trust, self-love, emotional...
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From Corporate to Clean Beauty: Monica Walls on Community, Purpose & Lipstick That Lasts
What happens when a woman leaves the corporate world and follows a personal passion all the way into entrepreneurship? In this episode of The We Got You Mama Show, Carly sits down with Monica Walls — former Silicon Valley HR executive and founder of Keca’s Usna, a lip color brand inspired by her...
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Money Mindset for Moms: How to Protect Your Family’s Financial Future | Rita Bacuzzi
Money can feel overwhelming — especially for moms who are already managing a million things. But what if understanding your finances could actually feel empowering? In this episode of The We Got You Mama Show, Carly sits down with Rita Bacuzzi (Mama Rita Money) — Founder & CEO of Flourish Inc.…
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Emmy-Nominated Artist Turned Children’s Author | Bryn Cooper
In this joyful, family-friendly episode of We Got You Mama, Carly sits down with her friend Bryn Elizabeth Cooper — a two-time Emmy-nominated hairstylist, business owner, poet, and now children’s book author — to talk about her vibrant new series Freddy and the Band. After releasing her deeply...
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From Touched Out to Turned on: The Secret to Better Intimacy (Hint: It’s Not What You Think)
In this powerful and refreshing episode of We Got You Mama Show, Carly sits down with internationally recognized master sex coach and sexual wellness educator Tiffany Yelverton for an honest, empowering conversation about intimacy, pleasure, and reconnecting with yourself after motherhood. From...
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Practical AI Tools for Busy Moms: Briana Dai on Outsourcing Overwhelm and Saving Time
Have you ever found yourself drowning in the endless to-do list of motherhood and wondered, "Is there a way I could use technology to actually make this easier?" Briana Dai is back for part two of our conversation we started last week, so if you haven’t checked out the first half, go listen to…
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From Near Death to New Beginnings: Balancing Motherhood, Business, and Self-Love with Briana Dai
Have you ever stopped to ask yourself what truly matters most when life throws you a curveball you never saw coming? In this episode of We Got You Mama, we explore that question and more as I, Carly Church, welcome the remarkable Briana Dai, VP of Digital Innovation at eWomenNetwork, to share her...
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How to Get Six Months Paid Leave as a New Parent with Brittney O’Brien
Did you know that parents in California can actually get six to seven weeks of PAID leave? Not just the 12 weeks you may have thought. On this episode of “We Got You Mama,” I dove into the world of parental leave with special guest Brittney O'Brien, a California parental leave strategist who’s…
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Money, Motherhood & Generational Wealth: Tax-Free Strategies with Angela Iacobellis
If you’ve ever thought, “I’ll figure out money later… once the kids are older” — this episode is your wake-up call (in the most loving We Got You, Mama way 😉). In today’s episode, I’m talking with my friend Angela Iacobellis, a life insurance and retirement specialist who helps families and...
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From Headaches to C-Section Scars: How Myofascial Release Helps Moms Heal
Today I’m joined by Gwen Bernardo, my personal myofascial release therapist and the founder of Performance Myofascial Release. She’s a myofascial release therapist and pain reduction specialist who helps people release fascial restrictions so they can move, live, and mother with less pain and…
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Living the Cleaner Life with Emily Velasco: Practical, non-toxic swaps for your home, body, and fam!
Welcome back to We Got You, Mama! Today we’re going deep on clean living with Emily Velasco, founder of Living the Cleaner Life—a California mom of two (and four dogs!) who helps families remove harmful products from their homes and make practical, sustainable swaps that actually fit real life....
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The Truth About “Balance” in Motherhood | Finding Joy, Grace & Growth with Jessica Maurer
Welcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business consultant, strategist, keynote speaker, and one of the most gifted educators in the wellness space....
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ABOUT THIS SHOW
We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is.Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now.Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are.You’ll hear from world-class experts like
HOSTED BY
Carly Church
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Frequently Asked Questions
How many episodes does We Got You Mama have?
We Got You Mama currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We Got You Mama about?
We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists,...
How often does We Got You Mama release new episodes?
We Got You Mama has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to We Got You Mama?
You can listen to We Got You Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We Got You Mama?
We Got You Mama is created and hosted by Carly Church.
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