WE Survive Abuse/Tonya GJ Prince
by Tonya GJ Prince
Join Tonya GJ Prince, a veteran professional women's advocate with over 30 years of experience, on "We Survive Abuse". This power forward podcast is dedicated to supporting and uplifting survivors of abuse. Here in this space, we honor the sacred truth of survival—and the strength it takes to live, speak, and heal in a world that often looks the other way. As a seasoned professional advocate for women and children, Tonya brings her extensive expertise to the mic, providing a platform for affirmation. Each episode explores a range of topics, from the complexities of trauma and recovery to self-care, boundary setting, and empowerment strategies. We honor the sacred truth of survival—and the strength it takes to live, speak, and heal in a world that often looks the other way. Tune in to "We Survive Abuse" for: Survivor-centered conversations & commentary that validate your experiences and emotions Practical advice and resources to aid in your healing journey</
Episodes
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Naming Ourselves: The Right of Women to Define Our Power and Purpose
In this episode of the We Survive Abuse Podcast, host Tonya GJ Prince shares a personal story of reclaiming power in the face of adversity. She opens up about her experience as a single mother navigating a world that often labeled her family as broken, flawed, and incomplete. Despite the world’s...
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12 Unapologetic Truths: Your Rights as a Woman Are Unconditional
Your rights as a woman are not up for debate. You don’t need permission, validation, or a committee vote to own your power. In this bold and unfiltered episode of We Survive Abuse, Tonya GJ Prince lays down 12 undeniable truths about women’s rights, autonomy, and the refusal to shrink for…
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🎙️ The Magic Trick: How Grooming Feels in the Beginning
They welcome you in with warmth, with open arms. They set the table with love, dignity, and safety—just long enough for you to believe it's real. And then, in an instant, the table disappears. In this powerful episode of We Survive Abuse, Tonya GJ Prince breaks down “The Magic Trick”—a chilling...
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When Survivors See Through Lies, We Refuse to Pretend
In her career, Tonya GJ Prince has had the honor of encountering thousands of bold and courageous Survivors. With discretion, she shares one of those stories here. She was just a child when the abuse began—hidden behind closed doors, dismissed by those who should have protected her, and ignored…
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Speaking Truth for Girls in a World That Prefers Silence
Welcome to We Survive Abuse—a powerful, unapologetic space where survivors’ voices take center stage. Hosted by Tonya GJ Prince, a veteran advocate with over 30 years of experience, this podcast dives deep into the pressing issues of child safety, girls' rights, and the journey to healing after...
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"The Power of Healing Spaces: Why Race-Specific Healing Groups Are as Vital as Sex-Specific Ones"
Healing is universal, but the paths we take to get there are not one-size-fits-all. In this compelling episode of We Survive Abuse, Tonya GJ Prince tackles a critical and often overlooked truth: race-specific healing spaces are just as needful as sex-specific ones. Tonya unpacks how the unique...
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The Gift of Access to YOU
How often do we stop to recognize the privilege it is for someone to share in our time, energy, and presence? In this reflective episode, we explore the powerful idea that access to you is not a right but a sacred gift. For many, childhood experiences of abuse blurred the boundaries of…
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Familiar Faces, Hidden Dangers: Teaching Kids to Trust Wisely
How well do we really know the people in our children’s lives? In this compelling episode, we dive into the critical difference between being familiar with someone and truly knowing them—and why this distinction matters when protecting children from abuse. You’ll learn how abusers exploit...
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The Power of Unapologetic Truth: Fannie Lou Hamer and Zora Neale Hurston
In this powerful episode of We Survive Abuse, we explore how women like Fannie Lou Hamer and Zora Neale Hurston resisted the systemic micromanagement of their speech—fighting back against those who tried to silence their voices. We discuss how this kind of control, both personal and societal,...
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By the Power of Self-Protection hosted by Tonya GJ Prince
In a world that often tells women to shrink, to please, and to ignore their instincts, self-protection is a revolutionary act. Join Tonya GJ Prince in this empowering episode of We Survive Abuse, where we dive deep into what it means to protect yourself—body, mind, and spirit. This episode is for...
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Autonomy in Dating and Partner Selection is Our Birthright
Autonomy in Dating and Partner Selection is Our Birthright" explores the powerful intersection of history and empowerment. In this episode of We Survive Abuse, host Tonya GJ Prince delves into the fight for autonomy from enslaved Black Americans resisting control and challenging the so-called...
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Spotting the Red Flags: Early Warning Signs of Manipulative and Abusive People
Manipulators don’t wear name tags, but their actions can reveal their true intentions. In this episode, we empower you with the knowledge to identify the subtle signs of toxic behavior before it escalates. Learn to recognize patterns of control, gaslighting, and emotional manipulation that often…
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Survivor Affirmations I Build Boundaries to Protect My Greatness hosted by Tonya GJ Prince
Hosted by Tonya GJ Prince, this episode includes reminders for Survivors of abuse and violence to continue crafting boundaries that protect peace. "Boundaries are essential in the healing process from abuse and violence because they help survivors reclaim their sense of self, safety, and…
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A Journey to Finding Our Voices Through Personal Stories
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our truths can empower others to discover their voices. She shares how her experience attending an event featuring Marilyn Van Debur, Miss America 1950, helped her find the power in...
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Navigating Flashbacks with Grace and Power hosted by Tonya GJ Prince
Navigating Flashbacks with Grace and Power Flashbacks can feel overwhelming, pulling us into memories of the past that may still hurt. In this heartfelt episode of the We Survive Abuse podcast, we explore ways to navigate flashbacks with compassion and strength. You’ll learn practical tools like...
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Beyond Survival: Claiming Your Healed Identity After Abuse
This episode of We Survive Abuse isn't just about surviving; it's about *thriving*. After navigating the challenging path to recovery, you've emerged stronger, wiser, and with a newfound identity. But what does it mean to truly *own* that identity? We explore the powerful process of embracing…
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The Role of Homeownership in Women’s Liberation: Domestic Violence and Homelessness
In this episode, explore the critical intersection of domestic violence and homelessness, revealing how 38% of women escaping abuse face housing insecurity. We’ll discuss the transformative potential of homeownership, land ownership, and property rights in creating safety, equity, and liberation...
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From Objectified to Empowered: Women’s Rights in Medicine Inspired by Henrietta Lacks
Henrietta Lacks’ story is a stark reminder of the injustices women, especially Black women, have faced in the medical field. Her cells, taken without her knowledge or consent, revolutionized modern medicine but also highlighted systemic exploitation. In this episode, we reflect on what her legacy...
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12 Special Powers Every Woman Should Protect
In this episode, we unveil 12 Special Powers Every Woman Should Protect Fiercely These are not just strengths—they are sacred forces that shape your identity, resilience, and influence. Whether it’s the power of intuition, the magic of creation, or the unshakable force of your voice, this episode...
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You Are Worthy Now and You Were Worthy Then: Featuring Brielle Fowler
In this empowering episode of Survivor Affirmations, we emphasize the power of uplifting unheard voices and celebrate resilience. Join us as we welcome a new voice- Brielle Fowler- who reminds Survivors of violence and abuse that we are worthy now and that we have always been worthy.
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Decades Later: Why Protecting Girls Starts With Their Voices
A lot has changed since earlier decades but not the messages that we send to girls. It is 2025 and we are still telling girls "Be kind" "Be nice" "Be quiet about the pain, discomfort, and injustice in your life. " This episode explores the powerful impact of listening to girls' voices as a…
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No Means No: 8 Essential Tips For Women & Girls to Set Boundaries and Stand Your Ground"
Do you struggle with saying “no” or setting clear boundaries with others? You're not alone. In this empowering episode, we review 8 essential tips for saying no and meaning it. Whether you're dealing with workplace demands, family pressures, or social expectations, this episode is your go-to…
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11 Reasons Taking From Girls to Give to Boys is Not Supportive of Equality and Fairness for Girls
In this frank and thought-provoking episode, we tackle a crucial question: Are policies and societal norms that prioritize "equal opportunities" for boys often undermining the progress made for girls? Join Tonya GJ Prince, a veteran women & children's rights advocate, as we dive into 11…
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Survivor Affirmations I Deserve Peace Within Myself
In this short but empowering episode of We Survive Abuse, titled "I Deserve Peace Within Me", Tonya GJ Prince invites survivors to reclaim their inner peace with unapologetic grace. Tonya explores the transformative journey of embracing self-care, releasing fear, and allowing peace to flourish...
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Survivor Affirmations My Female Existence is Sacred and Worthy of Unapologetic Self-Care
In this powerful episode of WE Survive Abuse, we speak six affirming statements that honor your healing journey. Abuse survivors often carry deep wounds, but self-care is a radical act of self-love and restoration. By breaking free from societal expectations and prioritizing your own needs, you...
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The Power of Women’s Voices: The Importance of Female-Led Health Advocacy Today
Women bring unique perspectives, lived experiences, and a relentless drive for change—qualities vital for tackling the pressing issues facing women’s health today. Tune in to hear why amplifying everyday women's voices is not just essential for progress—it’s imperative for lasting, meaningful...
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When I See Myself I Love Myself
In this empowering episode of We Survive Abuse, titled "When I See Myself, I Love Myself", we delve into self-acceptance, and the journey of seeing our true worth. This episode is dedicated to encouraging young girls and women to embrace their inner strength, celebrate their unique identities…
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Survivor Affirmation: Actually I CAN and I WILL
Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe they can achieve their goals against the odds.
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Even Pain Has a Purpose: A Call to Men Who Have Lost Women They Love to Violence
The Transformative Power of Pain Men, your pain over losing the women you love can be a transformative force. It’s not just personal — it’s political. When you let that pain speak, when you allow yourself to grieve openly, you challenge the toxic systems that lead to these losses. Your voices...
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Beyond the Perpetrator: It's Not About Who Harmed, It Is About THE Harm
Survivor and victim's advocate Tonya GJ Prince addresses how making assumptions about who is or isn't capable of violence silences Survivors of violence and abuse. Using stories of victim's experiences, she cautions against framing sexual violence as something that happens only under very…
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Survivor Affirmation: I Love Spending Time With Me
Survivor Affirmation: I Love Spending Time with Me Tired of feeling like you're always on the go, never truly connecting with yourself?' In this episode, we delve into the powerful affirmation, "I love spending time with me," and how it can transform your relationship with yourself. We explore…
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My Health and Safety Matters Too: Why "Assigned Female at Birth" Sparks Backlash
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Survivor Affirmations: I Live An Authentic Life, Lessons from Big Mama Thornton
In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend Big Mama Thornton. Join host Tonya GJ Prince as she unpacks the enduring lessons from a woman who lived boldly, unapologetically, and authentically. From her groundbreaking music...
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Big Mama Thornton: I Stand Up for Myself As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers and demanded respect in a male-dominated industry of blues artists. Through her music and defiant spirit, Big Mama Thornton teaches us the importance of standing up for ourselves....
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Survivor Affirmations: I Let Others Know When Their Actions Impact Me
In spite of gaslighting tactics, strong women speak up for themselves. Here is an affirmative reminder.
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The Erosion of Womens Rights WE Survive Abuse
WE Survive Abuse host talks about women's rights and reminds us that women deserve respect around their safety, dignity, and privacy.
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7 Ways Listening to Sad Music Helps to Relieve Sadness
It may seem strange, but listening to sad music when you are sad can actually relieve sadness. With life lessons taken from Thomas Dorsey, often referred to as the father of gospel, this recording lists 7 benefits. It's important to note that while music can be a powerful tool for healing…
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Survivor Affirmations
Affirmations for days when the voice of self-criticism are so loud that they are keeping positive thoughts at bay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast: https://podcasters.spotify.com/pod/show/wesurviveabuse/support
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Affirmations for Those Struggling to Stay in the Light
Some days, staying positive is a struggle. This affirmative and positive read is meant to build up those struggling to remain positive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast:...
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Survivor Affirmation: I Love Myself Because I am Worthy of Love
Affirmations on self-love for those who need it on some of life's most challenging days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast: https://podcasters.spotify.com/pod/show/wesurviveabuse/support
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Affirmations on Parental Rights to Protect Children
Parent's have a right to guard their children's safety. Here are affirmations to remind and empower parents of that right on difficult days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast:...
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Life Saving Lessons from Gavin de Becker's book The Gift of Fear
Published in 1997, lessons from Gavin de Becker's The Gift of Fear have saved lives. This book is a must-read! Here are some of the most well-known quotes and lessons from "The Gift of Fear": “I encourage people to remember that "no" is a complete sentence.” “No” is a word that must never be...
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As a Woman You May Find it Challenging to Stand Up for YOU If....
Maya Angelou's quote in Glamour Magazine 2012 got us thinking. Why do women sometimes find it challenging to put ourselves first. To prioritize our own needs. And to be on our own side, just for our own benefit. Without exception. Without apology. MAYA Angelou once said: “I'm interested in…
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The Deadly Danger of Eroding Girls' Boundaries: Black Women Murdered Among Friends
This episode is dedicated to: Kenneka Jenkins, Alexis Crawford, Tamla Horsford, Shanquella Robinson, Stephanie Hartwell....young Black women who were murdered among friends. This episode challenges society and communities to examine some of the ways that we may be discouraging girls and young…
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Our Soul Centering Conversation w Afro-Warriors Founder: Ruth Bermudez
Ruth Bermudez founded Afro-Warriors to help black women to come together and help embrace healing journey and self-development. Her company is inspired by her own experience with self-forgiveness and her journey towards self-worth and self-love. Words from Ruth: "The thing is I didn't quite know...
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Sexual Violence Against Males: Fact Check & Empathy Check
Society-at-large likes to call it "no big deal" but like all sexual violence, rape against males remains as taboo a topic as ever. Host, Tonya GJ Prince, compassionately discusses a debate over what is known about how often rape against males occurs. The findings might surprise you. Tonya GJ…
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Survivor Affirmations: Getting in Touch with My Emotions
The more in touch you are with your emotions, the better you can know them and express yourself. Here are validating affirmations for getting in touch with your own emotions. Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to...
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Reclaim Your Confidence: 7 Quick Tips
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. Real-life examples include famous stars like Aaliyah and Beyonce. Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and...
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The Lessons: Women Disabled Through Domestic Violence
Through a story from the life of *Ms. Ross, we talk about women with disabilities, women who acquired a disability by way of violence, & their rights. Tonya GJ Prince talks about a woman she advocated for and a few lessons she learned from Ms. Ross around this subject. Tonya GJ Prince from...
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Surrender Your Ground: The Ugly Truth About Girls and Safety
While boys are expected to 'stand their ground', girls are expected to 'surrender your ground'. Tonya GJ Prince explores three cases where young girls who protected themselves from a violent trafficker were unjustly punished. We call for an end to the expectation that girls aren't valuable and...
About this show
Join Tonya GJ Prince, a veteran professional women's advocate with over 30 years of experience, on "We Survive Abuse". This power forward podcast is dedicated to supporting and uplifting survivors of abuse. Here in this space, we honor the sacred truth of survival—and the strength it takes to live, speak, and heal in a world that often looks the other way.
As a seasoned professional advocate for women and children, Tonya brings her extensive expertise to the mic, providing a platform for affirmation. Each episode explores a range of topics, from the complexities of trauma and recovery to self-care, boundary setting, and empowerment strategies. We honor the sacred truth of survival—and the strength it takes to live, speak, and heal in a world that often looks the other way. Tune in to "We Survive Abuse" for:
Survivor-centered conversations & commentary that validate your experiences and emotions
Practical advice and resources to aid in your healing journey</
Hosted by
Tonya GJ Prince
Categories