Episodes
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GLP-1 Drugs
In this episode I discuss the GLP-1 drugs that have gotten so popular for weight loss. 00:00 Show intro 00:30 Client story 02:08 Side effects 05:00 Exercise along with it 07:20 The why people use it 09:50 Loose skin 11:40 Wrap up
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Why are we so against new information
In this episode I speak about the pushback to the possible findings under the pyramids in Egypt and ask the question why are we so against new information that may challenge our original beliefs? 00:00 Show intro 00:42 Structures underneath the pyramids of Giza and SAR technology 04:15 Pushback...
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God Fearing or God Loving?
In this episode I discuss the phrase God Fearing vs God Loving.00:00 Intro01:10 The phrase god fearing03:15 The human body06:40 Fear and Love8:55 Back to the phrase13:37 Wrap
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Convo with Immigration Lawyer Mariza Pereira
In this episode I have a conversation with Immigration lawyer Mariza Pereira on how she came to become an immigration lawyer and the state of immigration.00:00 Intro01:46 What brought you to the States07:33 Immigration law at a high10:33 Your background16:30 What got you into Fitness and…
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Social Media Comment Section
Today, I speak about all of the negativity that you see in the comments section on social media.00:00 Intro01:33 What is the reason for making constant negative comment on a post?07:30 Non engagement12:05 Commenting on sports figures16:00 Ask yourself the question and Wrap up
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Convo with Yoga Instructor Mo Drake
In this episode I have a conversation with Yoga instructor Mo Drake as we speak about how she became a yoga instructor and the importance of health and wellness.00:00 Intro01:18 How did you become a yoga instructor?11:00 Training and yoga15:30 Insecurities and Quick fixes18:20 Changing…
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Convo with Lady Najm
In this episode I have a conversation with Lady Najm! She is an Entrepreneur, Published Author, Songwriter, Music Performer, and Promo Model.00:00 Intro02:00 Najm tells us the story behind Blackgirlmagicstore.com11:00 clothing collections14:45 Talks about books authored16:50 Good to greatest...
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Irv Gotti situation and our health
In this episode I bring up the passing of music mogul Irv Gotti, speaking about his health issues and how we can try to avoid being in the same situation.00:00 Intro00:30 Irv Gotti passing02:57 Can food be our addiction?7:00 Some examples and the reasonings given10:15 Listen to your body13:00 My...
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Tiktok Ban Season 2 Episode 7
In this episode I discuss why I believe TikTok was banned.
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What is preventing us from taking care of our bodies?
In this episode I lay out some of the things that prevent people from taking care of their bodies and how to change that mindset. 00:00 Intro 00:23 Why is it easy for us to neglect our bodies 03:40 What causes relapse 05:20 What is the reason you don’t like exercise 10:00 Eating habits (cravings)...
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Season 2 episode 5 What happens when people close to you do not support?
00:00 Intro 00:55 question of the day 01:30 Some examples from my experiences 04:05 Podcast and positive thinking 06:15 more examples 08:50 Preparing your mind state to do your own thing 14:00 Wrap up
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Season 2 Episode 4: Dispelling some narratives about black men!!
In this episode, I am discussing some narratives that are being portrayed about black men in the media, news, tv, social media, etc!! 00:00 Intro 01:45 Video about black men and marriage 02:52 I give my point on the video 06:36 Viral pic after election 13:20 Wrap up
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Season 2, Episode 2: Blind Loyalty
In this episode I speak about the blind loyalty people show towards something they are a part of, as in politics sports, religion, etc. 00:00. Intro 02:00. Political loyalty 09:58. Sports loyalty 12:33 Religion loyalty 15:25. Wrap up
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Season 2 Episode 1: Conversation with Olivia Ray Feagin
Join in as I have a conversation with Olivia as she speaks about being in Ophthalmic research, the 5 Elements of Self Mastery Fulfillment, Astrological signs & alignments and being an herbalist. 00:00 Intro 02:54 What is Ophthalmic Research 04:36. 5 Elements of self mastery fulfillment 10:20...
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Episode 49: Why do we have hypocritical views on elevation of one another and speaking to exes!
Today we discuss hypocritical views on building with men and women. We also discuss if it is cool or not to speak to your ex regularly???
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Episode 48: Holding onto items from your ex
Do you think it is ok to hold onto certain items from your ex on location from Italy!
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Episode 47 Wed Edition with Tonya: Does size matter, how soon to go over someone’s house, and more
Today we discuss does size matter, how soon into dating before you go to someone’s house, one thing said that can make you lose interest.
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Episode 46 Wed Edition with Tonya: Red Flags???
Today we discuss what are some red flags for us!
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Episode 45 Wednesday Edition with Tonya: Disagreement, also Shaq and Shaunee topic
Tune in as we have a disagreement, plus we speak about the Shaq and Shaunee situation!
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Episode 44 Wednesday Edition with Tonya: Dating someone with different religion and political views
is it possible to date someone of a different religion and political affiliation and make it work?
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Episode 43 Wed Edition with Tonya: what happens when you see the person you are dating out with someone
Tune in as we discuss what would you do if you see the person you are dating out on a date with someone else!!
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Episode 42 Wednesday Edition with Tonya: What’s old and having location on your partner.
Tonya returns to chime in on last week’s topics. Also, what’s old and discuss whether you should have location on each other.
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Episode 41 Wednesday edition: Age disrespect and workplace relations
In this episode I start off discussing why does it seem ok now for the younger generation to disrespect the older generation and the older generation to disrespect the younger generation before I delve into workplace relationships and what they can possibly cause.
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Episode 40 Wednesday Edition with Tonya: Is it wrong to have outside attraction?
In this episode we discuss whether it is wrong to find someone outside of your marriage or relationship attractive
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Episode 39: Chat with Vince Robinson
Vince Robinson returns to update us on his new position of Athletic Director and discusses how parents can affect their child in the recruiting process, what coaches look for and more!
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Episode 38 Wednesday Edition with Tonya: What makes you lose attraction to someone?
In this episode we discuss what can possibly cause you to lose attraction to someone over time and what part does sex play in it?
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Episode 37 Wednesday Edition with Tonya: Is love blind?
in this episode we discuss if you can fall for someone without ever seeing them?
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Episode 36: Wednesday Edition with Tonya: What do you do when do someone is not interested?
Today we are discussing what happens when someone shows they are not interested in you.
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Episode 35 Wednesday Edition with Tonya: Should your partner be allowed to look through your phone?
Join us as we discuss hanging out with other couples and whether your partner should be allowed to look through your phone.
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Episode 34 Wednesday Edition with Tonya: Good men and women, self accountability
In this episode we discuss whether the people who claim there are no good men or women take accountability in their role in not finding any?
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Episode 33 Wednesday Edition with Tonya: Age difference
Join us as we discuss the Draya Michelle Jaylen Greene situation to speak about age difference in relationships/ marriage.
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Episode 32 Wednesday Edition with Tonya: Is liking pics on Social Media a problem?
We discuss whether liking pics on Social Media is a problem?
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Episode 31 Wednesday edition with Tonya: Taking your partner to a concert
Today’s episode we speak about taking your partner to a concert with a performer that they really like and how do you react to them. What do you all think?
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Episode 30 Wednesday Edition with Tonya
Today’s episode we discuss Snoop’s offer, Larsa Pippen, and is cheating a deal breaker in a relationship?
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Episode 29 Wednesday Edition with Tonya: New Orleans
Join us as we talk about our time in New Orleans.
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Episode 28 Wednesday Edition with Tonya: Do women use sex as a bargaining chip?
Join in as we shoot this episodes from New Orleans as we discuss sex as a bargaining chip, going on vacations with someone and the aftermath of Tonya’s colonoscopy. .
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Episode 27: Long Distance Relationships
We discuss the good and some of the maybe not so good about long distance relationships!
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Episode 26: Knowing what you like?
we discuss knowing what you like and what you attract!
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Episode 25: Tonya’s colonoscopy prep and ghosting
We discuss prep for colonoscopy and we discuss getting ghosted by people.
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Episode 24 People judging long relationships, marriage!
Is marriage the only way to say a relationship is good? Judging other people’s situation healthy?
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Episode 23 First Dates
First episode with co-host Tonya Williams speaking about first dates!
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Episode 22 Fear
Speaking on the system of fear that we live in.
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Episode 21: Anthony Avent interview part 2!
Continuing the interview with Anthony Avent post basketball.
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Episode 20: Anthony Avent interview Part 1
Part 1 features Anthony Avent about his basketball career!
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Episode 19: Age is just a state of mind
Talking about combatting the perception of the aging process!
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Episode What's Funny Anymore?
Can something be funny anymore without being offensive?
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Episode 17 Obesity
Discussion about obesity rates, causes, and solutions!
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Episode 16 Grouping
Discussing some of the types of groups and ask why do we need to be put in them?
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Episode 15 Vince Robinson interview
Interview with Entrepreneur, Basketball Coach, and Assistant Athletic director Vince Robinson!
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Episode 14 Tonya Williams interview
Join as I speak with entrepreneur and multiple business owner Tonya Williams!
About this show
Multitude of topics from Fitness, Nutrition, Health and Wellness, Sports, Education, Alternative Thinking, Interviews, Business, and so many more!
Hosted by
Herman Alston Jr
Categories