Episodes
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Wee Chat with Elin Manahan Thomas - Classical singer, and Royal Wedding singer
In this Wee Chat we talk with Elin Manahan Thomas, classical singer and Royal Wedding singer (by royal appointment!) for Prince Harry and Meghan Markle AKA the Duke and Duchess of Sussex. She covers many topics around the psychology of performing including being in the zone, the different colours...
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John Craigie - Singer-Songwriter
In this Wee Chat we talk to John Craigie, singer-songwriter musician. John describes music as a "necessary expression" and a great release. He goes onto talk introspectively about his thoughts and feelings about his performances, how he reads the audience, copes with nerves and the joy it…
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Lesley Paterson – 3xoff-road World Triathlon Champion Part 2
In this Wee Chat we talk again with 3xoff-road World Triathlon Champion, Lesley Paterson, and about the XTerra Worlds in Maui. If you didn't tune into Part 1 yet, check it out on WeeChats.com first. In this part 2 of the conversation, she talks about knowing what works for her, and her normal...
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Lesley Paterson – 3xoff-road World Triathlon Champion
In this Wee Chat from the vault from 2012 we talk with Lesley Paterson, three-time off-road World Champion triathlete as she reflects on her second world championship win in Maui. As an elite triathlete, Lesley has found her passion, competing and winning throughout the world, with her best…
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Wee Chat with Jessie Barr, Track Olympian
In this Wee Chat we talk with Jessie Barr, Irish 2012 Olympian in the 4 x 400m relay team in London, and Irish National 400m Hurdle Champion from 2011-2013. She participated in various sports from a young age and competed in track as just part of her normal sport and social routine, until she…
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Wee Chat with Thomas Barr, 2016 Olympic 400m hurdler
In this Wee Chat we talk to Thomas Barr, the current Irish National record holder of the 400m hurdles and a 2016 Olympian in Rio. He talks about "coming into his own" in the last 4 years and experiencing competitive success as an elite runner.
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Wee chat with Dr. Leslie Sherlin, Neuroscientist
In this Wee Chat we talk with Dr. Leslie Sherlin, one of the leading neuroscientists in sport psychology. He has spent numerous years studying many brains in his pursuit of identifying what neurological components separate elite athletes from regular people. This pursuit has led to his work being...
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Wee Chat with Matthew Alridge, Writer and Author
In this Wee Chat we talk to author and writer, Matthew Arlidge or as he is better known in the crime drama/thriller novel community, MJ Arlidge. He has worked in television for the last 15 years, specializing in high end drama production. Arlidge has produced a number of prime-time crime serials...
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Wee Chat with Gwendolyn Mok, Pianist
In this Wee Chat we talk to Dr. Gwendolyn Mok, a world renowned pianist and current Coordinator of Keyboard Studies at San Jose State University School of Music and Dance. She is a New York native who loves playing the piano and learning about their history as well. Her passion for performing has...
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Wee Chat with Steve Poltz, Musician
In this Wee Chat we talk to Steve Poltz, a Canadian born singer and songwriter. We have all at one point or another probably heard one of his songs on TV or the radio as his songs have been amongst the longest running ever on the Billboard Top 100 and they regularly appear in movie soundtracks,...
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Wee Chat with Sam Chase – Singer
In this Wee Chat we talk to Sam Chase from The Sam Chase band fame. Sam is a San Francisco native who talks about how important the audience is for a performer and how they form a reciprocal relationship. He covers his views on how failure is not necessarily bad and is sometimes necessary in…
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Wee Chat with Jose Lambert, Tennis Coach for IMG Academy
In this Wee Chat we talk to Jose Lambert, tennis coach at the IMG Academy in Bradenton, Florida. Jose knows the IMG Academy pretty well due to being one of their players in his younger days. Knowing the culture and expectations it takes to be a player for IMG has helped Jose bring that experience...
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Wee Chat with Catherine Arlidge, MBE, Violinist for the City of Birmingham Symphony Orchestra
In this Wee Chat we talk to Catherine Arlidge, MBE. She is a violinist and presenter for the City of Birmingham Symphony Orchestra in England. Since starting to play the violin at the age of 5 Catherine has gone on to achieve many accolades throughout her career. In January 2016 Catherine was...
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Wee Chat with Neal Huntington, General Manager for the Pittsburgh Pirates
As the baseball season has just started again we talk in this Wee Chat to Neal Huntington, General Manager of the Major League baseball team, the Pittsburgh Pirates. Neal has been in this position since 2007 and has helped the organization became a force to be reckoned with in Major League…
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Wee Chat with Dr. Mitch Abrams, Sport Psychologist and National Expert on Anger Management.
In this Wee Chat, we talk to Dr. Mitch Abrams, who is a sport psychologist and national expert on anger management. His knowledge on anger management has led him to be sought after by many athletes, teams, and organizations to help provide more insight on this important topic and how to best to...
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Wee Chat with The Brothers Comatose
In this Wee Chat, we talk to The Brothers Comatose, a "Fun folk/bluegrass/Americana rowdy string band with a party vibe" (their own description of themselves!). This is our first interview with a whole band (and the 18 month old Charlie helped out) and what fun it was! Over a cup of tea and some...
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Wee Chat with Mike Seal, Conductor
In this Wee Chat, which took place backstage at the great Philharmonic Hall of Liverpool, Alison talks to Mike Seal, who is an Associate Conductor for the CBSO (the prestigious City of Birmingham Symphony Orchestra), and he also conducts for other top orchestras.
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Wee Chat with Ruby Biloskirka-Conley, musician
In this Wee Chat Ruby Biloskirka-Conley talks about her training from a young age as a classical pianist and how her life has changed since becoming a touring musician with shows such as American Idol, The Voice and Disney, and now she works as the Social Media Curator and Artist Relation manager...
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Wee Chat with Brian "Iron Ed" Hiner - retired Lieutenant Commander Navy SEAL
In this Wee Chat retired Lieutenant Commander Navy SEAL, Brian "Iron Ed" Hiner, talks about his life as a Navy SEAL, as a leader of SEAL basic and advanced training and how the principles he learned in this environment helped him be resilient and a leader. He is passionate about helping others…
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Wee Chat with J.J. Hanrahan, young elite rugby player
For those of you who are interested in elite rugby and/or learning more about pre-performance routines, in this Wee Chat J.J. Hanrahan describes in great detail what he uses for his kicking routine and how mental preparation and working with a sport psychologist has worked for him. J.J. has…
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Wee Chat with Brad Gilbert, elite tennis coach, analyst and commentator
In this Wee Chat, I ask top tennis coach and analyst Brad Gilbert about the mental aspects of tennis, he also talks about how his 'Winning Ugly' book came about, what he thinks about preparation for big events and matches and how he has got players like Andre Agassi, Andy Roddick and Andy Murray...
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Wee Chat with Dick Gould-Stanford tennis coaching legend PART1
Dick Gould was the Men's Tennis Coach at Stanford University for 38 years from 1966–2004. His Stanford men's tennis teams won 17 NCAA Men's Tennis Championships, and 50 of his players won All-American honors. He was named the ITA-Wilson "Coach of the Decade" both for the 1980s and the 1990s....
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Wee Chat with Dick Gould-Stanford tennis coaching legend PART2
Dick Gould was the Men's Tennis Coach at Stanford University for 38 years from 1966–2004. His Stanford men's tennis teams won 17 NCAA Men's Tennis Championships, and 50 of his players won All-American honors. He was named the ITA-Wilson "Coach of the Decade" both for the 1980s and the 1990s....
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Paul Goldstein, Head Men's Tennis Coach at Stanford University and former pro tennis player
Paul is a former top collegiate player for Stanford and went on to have an impressive pro career in tennis. He is now the Taube Family Director of the Men’s tennis team at Stanford University in California. In this Wee Chat, Paul describes what mental preparation is to him, the mental training...
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Wee Chat with Tess Henley, singer-songwriter
In this Wee Chat, the fabulous Tess Henley, singer-songwriter, describes her vibe, how much of her performances are mental games and how she mentally prepares for concerts; how she deals with nerves, how she focuses, plus the importance of social support in her life, and what soul really means to...
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Wee Chat with Wayne Ferreira, former tennis player
Wayne Ferreira was ranked in the ATP’s top 15 tennis players of the world for over ten years with a highest ranking of six. He has multiple wins over Roger Federer (one of few players with a positive record against Roger), Pete Sampras, and John McEnroe; 26 career single titles; and a silver…
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Wee Chat with Adonal Foyle, NBA veteran, author and activist
In this Wee Chat, NBA veteran, Community Ambassador for the 2015 NBA champions Golden State Warriors and author Adonal Foyle, talks about the importance of mental training and the strategies he used as a player and now teaches as a consultant.
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Wee Chat with Dr Barry Cripps
In this new episode of Wee Chats, it features Dr Barry Cripps, Alison's mentor. Here Barry discusses key aspects of mental preparation for success. As always, learn from the best in this Wee Chat.
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Wee Chat with Chris McLachlin
In this new episode of Wee Chats, it features Chris McLachlin, renowned HS volleyball and basketball coach from HI and Stanford. Chris (or CMac) is well known as the High School basketball Coach for President Obama. Listen to hear about the mental aspects of the game that CMac thinks is important...
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Wee Chats with David Choi, musician and songwriter
In this installment of Wee Chats with Brilliant People, David Choi, musician and songwriter, talks to Alison about what he does to prepare before a concert. This particular episode was recorded backstage about an hour before he performed in San Francisco in April 2015. He talks about mental...
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Final interview with Lesley Paterson
In this final installment from the very first Wee Chat interview in 2011, Lesley Paterson, XTERRA off-road world champion talks about what life was like after winning the World Championship for the first time. She also gives advice for people who have achieved something big and how to move onto…
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Another Wee Chat with Lesley Paterson XTerra world triathlete champion
Wee Chat with Lesley Paterson, focusing on what happened during her first world champion win.
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Part 2 of interview with Jeff Greenwald
Part 2 of interview with Jeff Greenwald focuses more on his experiences as a top tennis player and what happened when he won ITF Senior World Championships. He talks about what strategies he used and how he kept his confidence high.
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Interview with Jeff Greenwald
Jeff Greenwald is an internationally recognized sport psychology consultant, author and licensed therapist specializing in mindfulness and cognitive behavioral therapy. He has also been a world-ranked competitive tennis player. Jeff was ranked #1 in the world by the ITF in the men's 35 age…
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Interview with Serge Gay Jr, - Grammy Nominated Visual Artist
Serge Gay Jr. is a Grammy nominaed visual artist. Serge shares - some of his mental processes as an artist - when his best mental process occurs and where his flow of ideas come from - thoughts on how to still do good art when not feeling great. - his advice to budding artists
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Interview with Roger Draper – Chief Executive of the Lawn Tennis Association
In this Wee Chat, we interview with Chief Executive of the Lawn Tennis Association Roger Draper In this interview, you will learn how to prepare for a presentation and other big events how to perform under pressure and other conditions tips on how to be successful in business This interview was...
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Interview With Lesley Paterson: XTERRA Triathlete World Champion
In this Wee Chat, we introduce Lesley Paterson. She is a Scottish triathlete who has won the XTERRA Triathlon World Championships. Why she is a triathlete and how it overcame her troubled Her experience with kinaesethetic awareness How she achieves high performance on a bad day How she uses...
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