Weekly Dose of Wellness
by Memorial Care
Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
Episodes
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When Nerves Send Signals: Understanding Nerve Conduction Studies
Tingling hands, numb feet, unexplained weakness—are your nerves trying to tell you something? In this episode, we explore nerve conduction studies and how this simple test can uncover hidden nerve damage and help get you back on the path to feeling like yourself again.
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Not Exactly Dinner Table Talk: Why Anal Pap Smears Matter
It may not be dinner table conversation yet, but we need to get more comfortable talking about our rear ends. Colorectal cancer has risen drastically among younger people, and now we’re seeing another concerning trend with anal cancer. For both men and women, high risk HPV has been linked to...
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Pain in Your Jaw, Cheek or Teeth — But It’s Not Dental? It Could Be Trigeminal Neuralgia
If you’ve ever felt electric shock-like pain in your jaw, cheek, or teeth — and your dentist says everything looks fine — you’re not alone. In this episode, neurosurgeon Dr. Sheri Palejwala explains how these mysterious symptoms could point to trigeminal neuralgia, a nerve disorder that’s often...
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Why is My Kid Always Sick in the Winter: The Truth About Sniffles, Viruses & When to Worry
Why does it seem like your child is always sick once winter rolls around? In this episode, we tackle the questions every parent asks: Does cold weather really make kids sick? How do you tell the difference between a cold and the flu? And when should you worry that it’s something more serious?…
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Back to Health: Proven Ways to Relieve Lower Back Pain
Lower back pain is more than just an annoyance—it can impact your sleep, mood, and daily life. In this episode, Dr. Stephen Huo breaks down what really causes lower back pain, how to prevent it, and what treatments actually work. From posture tips to advanced pain management, you’ll walk away…
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Open Enrollment Is Here: Are You Ready?
Open Enrollment is here, and yes, it can be confusing. But it doesn’t have to be. From October 7 to December 15, you’ve got a window to make smart choices about Medicare coverage for yourself or loved ones. In this episode, Jose Juarez cuts through the jargon and lays out what you really need to...
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Is My Child Just Tired, or is it Their Heart?
The majority of congenital heart defects are detected before birth or shortly after—but not always. In this episode, we explore how some heart conditions can go unnoticed until a child faints during sports, struggles to breathe while crawling, or simply seems more tired than usual. Though these...
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From Aches to Action: Inside the Back & Neck Health Center
Join Dr. Hanna as we unpack why back pain is everywhere—from bad posture to aging—and how the Back & Neck Health Center at Long Beach Medical Center is flipping the script with non-surgical, personalized care. Whether you're desk-bound or just tired of hurting, this episode shows how integrated...
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Corazón y Cultura: Celebrating Spanish Heritage, Protecting Our Hearts
As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our heart health. Dr. Christina Rodriguez shares how Hispanic families can protect their hearts from disease, especially when high blood pressure,...
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Understanding Heart Complications from Cancer Treatments
Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the intricacies of heart health during cancer treatment. Discover the potential heart complications that may arise from radiation therapy and the...
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Pack It Up: Back-to-School Lunch Tips for Busy Parents
This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical dietitian at Miller Children’s & Women’s Hospital, shares practical tips for parents and caregivers on how to pack meals that fuel learning, boost...
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Addressing Cardiovascular Risks in the South Asian Community
Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah explores the genetic predispositions, lifestyle choices, and dietary habits that contribute to this pressing issue. Discover the preventive measures…
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The Healing Power of Medical Play
Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she delves into the transformative impact of medical play on children's healing journeys. In this episode, Rita shares her expertise and experiences,...
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Managing Back-to-School Anxiety: Resetting for Success
This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares expert insights and practical strategies for parents and caregivers to help ease anxiety…
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Shaping Self-Esteem: Teens, Body Image, and Social Media
This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares valuable tips for parents and caregivers on how to support teens in developing a...
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The Silent Struggle: Uncovering Sleep Apnea
In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing impact of early detection. Joined by a sleep specialist, the conversation dives into how to recognize potential symptoms in yourself or loved ones...
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How to Keep Kids Safe This Summer | Pedestrian, Playground & Helmet Safety
As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a season full of adventure and fresh air, but it also brings a higher risk of injuries. That’s why we’re turning to Jennifer Rodriguez from Miller...
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Holiday Gifting Guide: Choosing Safe Toys for Kids
The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often experience a 10% to 20% increase in visits during the weeks leading up to and following the holidays. In this podcast, Jen Rodriguez, injury...
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ER vs Urgent Care
Leslie Young M.D. discusses when parents should take their kids to the emergency room vs. urgent care. He shares the services urgent care can provide before going directly to the emergency room. He also shares how accessible urgent care is and the ability to get in line from your phone - as well…
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Why Vaccinating is Important for Children
This podcast episode will explain the science and safety of childhood vaccines, highlighting how they prevent serious illnesses and protect individual children and the broader community. It will emphasize why timely vaccination is crucial for public health.
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Stryker Q Guidance 5 Transforming Precision and Patient Care
In this episode, Phillip Yuan, M.D., orthopedic surgeon, discusses how MemorialCare Long Beach Medical Center is revolutionizing spine surgery with the Stryker Q Spine Guidance 5 System with Copilot. He explains how this advanced technology enhances surgical precision, improves patient outcomes,...
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Big Bang, Big Risk: Keeping Kids Safe This Fourth of July
As fireworks light up the sky this Fourth of July, emergency departments across the country brace for one of their busiest times of the year. In this episode, Tassia Trink, Trauma Service PI Coordinator at Long Beach Medical Center and Miller Children’s & Women’s Hospital, will talk about…
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Early Help, Big Impact: Inside Pediatric Speech Therapy
In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children’s & Women’s Hospital, shares what every parent should know about pediatric speech therapy, from understanding what it is and how it works to knowing when it might benefit your child. Speech-language pathologists do...
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Kids, Trauma, and the Impact of School Shootings
In this episode, Dr. Ioana Pal, adolescent psychologist at the Stramski Children’s Developmental Center at Miller Children’s & Women’s Hospital, will explore the emotional and psychological toll school shootings have on children and teens. Whether they’ve experienced a shooting directly or are...
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Bleeding Control Saves Lives — Would You Know What to Do?
Would you know what to do if someone was bleeding out — at school, in a car crash, or during a mass casualty event? In this eye-opening episode, Tassia Trink, Trauma Service PI Coordinator at Long Beach Medical Center and Miller Children’s & Women’s Hospital, shares the vital skills behind the...
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The Power of the Mobile Stroke Unit
Dr. May Nour, interventional neuroradiologist at MemorialCare Long Beach Medical Center, explores the life-saving impact of the Mobile Stroke Unit. Dr. Nour shares how this “hospital on wheels” is transforming emergency stroke care by bringing rapid diagnosis and treatment directly to…
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Spotlight on Scoliosis: Early Detection for a Healthier Future
In this episode, Dr. Torin Cunningham, medical director of the Orthopedic Center at Miller Children’s & Women’s Hospital, will discuss scoliosis in children – a condition that, when detected early, can lead to better long-term outcomes. Dr. Cunningham will explain what scoliosis is, how to...
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Every Second Counts: How Clot-Busting Drugs Save Lives During a Stroke
This podcast episode explores the life-saving power of clot-busting drugs in stroke treatment and why every second counts when a stroke occurs. Dr. Patel explains how these medications work, the critical time window for their effectiveness, and the importance of recognizing stroke symptoms early…
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Why Your Child Might Need Occupational Therapy – and Why That's a Good Thing
In the episode “The Role of Occupational Therapy in a Children’s Hospital”, expert Dr. Shawna Townsend will explore the essential role of occupational therapy in children's hospitals. Listeners will discover how occupational therapists support physical, cognitive, and emotional development,...
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The Importance of Heart Screenings
Heart disease is the leading cause of death in America, with one person dying every 33 seconds from heart disease. To help prevent this, it’s important to get routine heart screenings to find heart disease before it escalates.
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Educating the Community About Heart Failure
Heart failure occurs when the heart muscle doesn’t pump blood as well as it should and should not be confused with a heart attack. Leading and advanced treatment can help improve the symptoms of heart failure and may help some people live longer. Dr. Yoon will explain how MemorialCare Heart &...
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Palliative Care: Living with a Serious Illness
Dr. Marshall Gillette discusses palliative care, who can benefit from it, what it looks like in practice, and more.
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Navigating Mental Health in a Digital World
Join pediatric psychologist Dr. Amy Morse as she offers expert advice to parents navigating the complex impact of social media on children’s mental health. From understanding social media habits to fostering healthy self-esteem, this podcast empowers parents with practical strategies to help…
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Debunking the Misconceptions of Radiation Treatment
Dr. Asif Harsolia debunks the common misconceptions or misunderstandings of radiation treatment. By providing better understanding of what radiation treatment is and what it entails can help provide a better understanding to patients who are needing radiation treatment and put their mind at ease.
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Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation
In this episode, Mitchell Tsurudome, PT, discusses common vestibular issues such as dizziness, vertigo, and balance disorders, which can increase the risk of falls, especially in older adults. He highlights the specialized Balance and Vestibular Rehabilitation Program at MemorialCare Orange Coast...
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The Role of Social Workers in Children’s Hospitals
This podcast will focus on the scope of practice and responsibilities of social workers in children’s hospitals, highlighting their critical role in supporting families and patients. Lori Rabner and Ana Perez Rodriguez will speak to their work in helping families navigate complex medical...
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Stronger Together: The Power of Support After Stroke
This podcast explores the critical role of support in stroke recovery, featuring insights from Lenna Chitgar, neuroscience nurse navigator at Saddleback Medical Center. Lenna discusses the challenges stroke survivors and caregivers face, the benefits of support groups, and practical ways to build…
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Pediatric Hand Therapy Program
The Pediatric Hand Therapy Program at MemorialCare Miller Children’s & Women’s Hospital helps children from infancy through young adulthood who are recovering from injuries, surgery or congenital conditions affecting the hands and arms, including the wrists, elbows and shoulders. Hand therapists...
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Back-to-School Health: Family Medicine Essentials for Students and Athletes
This podcast explores how family medicine differs from other primary care specialties, with a focus on the importance of back-to-school physicals and guidance on when to see a doctor for sports-related injuries. Dr. Arnold Cuenca will share insights on providing comprehensive care for families,...
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Maternity Concierge Services
There are so many decisions to make when it comes to planning for a baby, including what kind of birth you’d like to have, what type of care provider you’d like to use, and how to prepare for your birth. Jessica Ayala will talk about the maternity concierge service offered to expecting mothers…
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Health & Wellness
In this podcast, Roneet Cooper, a LCSW community based social worker at Saddleback Medical Center, discusses the concept of practicing Neurobics and how brain games help seniors stay mentally sharp by creating new neural pathways. She shares practical tips and activities that boost cognitive...
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Childhood Vaccines
As schools reopen each year, the importance of back-to-school vaccines cannot be overstated. This podcast will highlight the significance of vaccination for students, to safeguard them from common illnesses such as mumps, rubella, pertussis, and influenza, while contributing to the collective...
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Spotting Ischemic Strokes
Dr. Jahan will educate listeners about ischemic strokes, including their signs and symptoms, and the critical importance of calling 911 as soon as signs of stroke occur. Dr. Jahan will also highlight the expertise of The Division of Interventional Neuroradiology (DINR) team at Long Beach Medical...
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Improving Patient Outcomes with Image Guided Spine Surgery
This podcast explores the benefits and advancements of image-guided spine surgery, highlighting how cutting-edge imaging technology enhances surgical precision, reduces risks, and improves recovery times for patients. Join Dr. Bhalla to discuss the transformative impact of these techniques on…
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Celebrate Halloween Safely
In this podcast, Jennifer Rodriguez, injury prevention coordinator, will talk about the importance of safety measures around Halloween, including costume safety, neighborhood and pedestrian safety, safe candy practices and what to do in case of emergencies. Emergency rooms frequently see a spike…
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Heart & Vascular Care
Aortic dissection is a dangerous condition of the heart and must be treated quickly and effectively to ensure survival. The Comprehensive Aortic Program, part of the MemorialCare Heart & Vascular Institute at Long Beach Medical Center, is dedicated to the early detection, monitoring and treatment...
About this show
Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
Hosted by
Memorial Care