Weight Loss Decoded - GLP Edition

Are fitness programs failing to address what women really need? Join Sharon Polsky and Kim Constable as they tackle GLP-1 weight loss medications, the booming peptide industry, and the myths that hold people back from real progress.Joining me is Kim Constable, powerhouse entrepreneur, professional bodybuilder, and creator of the world’s largest online vegan bodybuilding platform, Sculpted Vegan. If you know Kim from Instagram or TikTok, you’ve probably seen her hilarious “Gary the Personal Trainer” series, where she takes aim at those in the fitness industry who oversimplify lifelong struggles with obesity.Kim Constable shares how a chance conversation led her to realize just how much GLP-1 medications like Ozempic and Mounjaro were reshaping the weight loss landscape. She opens up about the challenges and backlash she encountered for supporting GLP-1 use, including guilt and judgment from both the fitness industry and social media, and why she chose to fully embrace and advocate for these tools as part of her clients’ journeys.You’ll hear Kim Constable and I discuss not only the profound impact GLP-1s have had on weight loss, but also their broader health benefits. From reducing inflammation and pain, to improving metabolic health, brain clarity, and even healing menopausal symptoms. The episode also delves into the synergy of peptides, with both sharing personal stories of transformation and their favorite compounds for everything from increased focus to skin and joint repair.If you’re fed up with old-school “calories in, calories out” advice, confused by all the conflicting information on GLP-1s, or seeking inspiration to reclaim your health without shame or guilt, this episode brings clarity, empathy, and practical insights for anyone ready for change.Key Takeaways:Why GLP-1 medications like semaglutide and tirzepatide have changed the weight loss industry and helped thousands “just exhale” and see results for the first timeThe hidden benefits of peptides (beyond weight loss), including decreased inflammation, improved sleep and cognitive clarity, and dramatic pain reliefWhy guilt and shame don’t work, and how a supportive approach is driving real transformation for women at every stageHow to identify which peptide or GLP-1 to try based on your top health concern, plus practical tips for dosing and working with medical providersKim’s firsthand experience launching a peptide company, her top picks for hair, skin, and energy, and why the fitness industry needs to adaptThink of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.If you’re ready to cut through the noise and get a clearer, more honest understanding of GLP weight loss medications, pick up Sharon Polsky’s book, Weight Loss Decoded: Unlocking The Truth about GLP Weight Loss Medications. It’s a practical next step for anyone who wants trusted guidance and more confidence in making informed decisions about their weight-loss journey. Get your copy here. In hardback, paperback, and as an audiobook.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.https://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon Polsky

Are you overwhelmed by conflicting information on GLP-1 weight loss medications? This episode with Dr. Bowen clears the confusion and brings you actionable, up-to-date answers.I talk with Dr. Bowen to discuss the key issues facing anyone interested in GLP-1s: from navigating TikTok myths to practical nutrition advice, cost planning, and the future of these powerful medications. Drawing from patient experiences and real-world coaching, we break down how to protect lean mass, manage set point, and adopt lifestyle changes for lasting results.What’s Covered:The difference between short-form myths and long-form facts about GLP-1sHow to approach food, protein, fiber, and healthy fats for sustainable weight lossStrategies for ramping on and off GLP-1 medications to avoid rebound weight gainThe future of GLP-1s: new generations, accessibility, and alternative uses (like sleep apnea and neuroprotection)Why personalized nutrition, muscle maintenance, and a gradual approach are crucial to successKey Takeaways:Short-form videos oversimplify GLP-1s; informed decisions require deeper contentNutrition needs balance,. Protein, fiber, and healthy fats matter, not just caloriesPlan your budget and medication timeline (expect at least 10 months on GLP-1s)Off-ramping is essential: abrupt stops can cause major setbacksGLP-1s are a tool, not a standalone solution. Pair them with lasting lifestyle changesIf you’re ready to cut through the noise and get a clearer, more honest understanding of GLP weight loss medications, pick up Sharon Polsky’s book, Weight Loss Decoded: Unlocking The Truth about GLP Weight Loss Medications. It’s a practical next step for anyone who wants trusted guidance and more confidence in making informed decisions about their weight-loss journey. Get your copy here. In hardback, paperback, and as an audiobook.5 Frequently Asked Questions about GLP-1'sWhat are GLP-1 weight loss medications, and are they all the same?No. GLP-1s like Ozempic, Wegovy, and tirzepatide (Mounjaro, Zepbound) have different FDA approvals and effects—many people confuse them or use the wrong terminology.Can you lose lean muscle mass on GLP-1 medications?Not necessarily. Sharon Polsky and Dr. Bowen explain that with adequate protein, fiber, and healthy fats, along with lifestyle changes, most patients can maintain or even gain lean muscle.How long do you need to stay on GLP-1 weight loss medications?Plan for a minimum of 10 months—5 months to lose weight and 5 months to properly off-ramp and stabilize. Going off abruptly can lead to rapid weight regain.Are GLP-1s only for weight loss?No. They're used for diabetes, but evolving evidence shows benefits for metabolic health, sleep apnea, brain protection, and even helping with smoking or gambling cessation in some individuals.What should you do before starting GLP-1 weight loss medications?Educate yourself with reliable, long-form resources, plan your budget, find the right medical support, and be ready to make lasting nutrition and lifestyle changes for real success.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Discover how peptide therapy, including GLP-1 and MOTS-c, is changing weight management and longevity care with Dr. Bowen.I’m thrilled to welcome Dr. Bowen from ApexMD.In this episode, we’re talking all about the future of peptides. An area that gets me genuinely excited, and sets the stage for where we’re taking things in the next season, which will expand into the Peptide Decoded podcast.Dr. Bowen shares his fascinating background, from emergency medicine and sports rehab in the Navy, to becoming a leader in functional and longevity medicine.Together, we get into how peptides have transitioned from niche science to mainstream conversation, and we break down their uses for immune health, inflammation, energy, gut health, cognitive support, and so much more.I always try to make science as accessible as possible, so you’ll hear us share practical strategies and real stories. Whether it’s my own experiences navigating menopause, memory, and skin health, or Dr. Bowen’s insights from his practice.We also take on the realities of healthcare today: affordability, insurance challenges, and exciting innovations in how peptides are prescribed and delivered.Throughout, I stress the importance of personalized care and working with experts who actually understand this evolving field. And we talk openly about how to avoid quick-fix telemedicine traps, so you’re empowered to make choices that truly support your health and longevity.Moments00:00 "Medicine, Navy, Orthobiologics Journey"04:17 "Peptides: Nature’s Protein Chains"06:42 "Making Peptides Understandable"09:51 "Non-Doctor in Medical Conferences"14:06 "Immune Boosting for Viral Recovery"16:42 "BPC-157 and MOTS-c Explained"20:13 "Immune Health and Peptide Use"23:58 Affordable Care Act's Impact27:04 "Life-Changing Peptide Discovery"31:41 "Peptides: Future Dosing Trends"35:00 "Focus on Weight Management"37:01 Weight Struggles: Beyond Willpower41:01 Maximizing Peptide Benefits Safely43:26 "Telemedicine: Doing It Right"Here are 3 key takeaways you can use right away:Personalized Peptide Approaches: We emphasize the importance of customizing peptide protocols based on unique patient needs, whether it’s for cognitive health, immune support, or weight management.Access & Affordability Are Shifting: With the rise of telemedicine and the increasing acceptance of functional medicine, personalized therapies, including the use of HSAs for payment. are becoming more accessible and budget-friendly.Education & Trusted Guidance Matter: Choosing the right physician or clinic is just as important as understanding peptides themselves. We stress the benefit of working with knowledgeable providers who understand the complexities and combinations of peptides for optimal results.5 Frequently Asked Questions About Peptide Therapy1. What are peptides and how do they help with weight loss? Peptides are short chains of amino acids that serve as signaling molecules in the body. Peptides like GLP-1 can help manage blood sugar, reduce inflammation, and support weight management.2. What is GLP-1 and why is it important? GLP-1 is a peptide that regulates blood sugar and appetite. GLP-1-based medications are increasingly used for weight loss, especially in people with insulin resistance or PCOS.3. Is peptide therapy safe, and how do I choose the right provider? Peptide therapy is generally considered safe when prescribed and monitored by experienced healthcare professionals. It’s best to use FDA-regulated compounding pharmacies and work with holistic providers for optimal results.4. How can I afford peptide therapy or get insurance coverage? Most insurance plans do not cover peptide therapy. However, using a health savings account (HSA) is recommended, as it allows pre-tax dollars to be used for qualifying peptide treatments.5. Are there alternatives to injections for taking peptides? Yes. New delivery methods, like troches (dissolvable oral forms), nasal sprays, and transdermal applications, are making peptide therapy more accessible and convenient for patients.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Discover why monitoring your body composition is essential when taking GLP-1 weight loss medications with expert insights from Jim LaValle.I’m excited to welcome my special guest, the renowned integrative medicine expert Jim LaValle, RPh, CCN, DHM, DHPh from A4M.Together, we’re breaking down one of the most important topics for anyone taking GLP-1 weight loss medications: why it’s absolutely vital to monitor your body composition along the way. Not just track your weight on the scale.In my conversation with Jim, we’ll explain why keeping an eye on your visceral fat, lean muscle mass, and inflammation markers is essential for your health and lasting results.We’ll also address the common misconception that GLP-1s are a shortcut, and share real-world, practical advice for protecting your muscles and optimizing fat loss. That includes our favorite protein hacks, exercise recommendations, and exactly why tracking your progress is the key to long-term success.You’ll also hear some candid stories from both of us, as well as tips for making healthy eating enjoyable (yes, even including a healthy ice cream hack!).Moments00:00 Precision Health Leadership Insights06:21 GLP-1s, Lean Mass, Protein09:15 Tracking Key Metrics for GLP-1s10:58 Visceral Fat's Impact Explained15:08 "Weight Loss and Muscle Balance"19:43 Moderate Dieting with Carbs22:42 "Frustration with Conventional Doctors"24:56 "Risks of Rapid Weight Loss"3 Key Takeaways for Health Professionals & Anyone on Their GLP-1 Journey:Track, Don’t Guess: Measuring body composition (like visceral fat, lean mass, and inflammation markers) every 30, 60, and 90 days is critical to ensuring success and avoiding pitfalls like muscle loss or "skinny fat."GLP-1s Aren’t “Cheating”—They’re Science: These medications restore incretin hormone function, reduce food noise, and make sustainable weight loss more accessible—especially for those who have struggled since adolescence.Muscle Is Non-Negotiable: Maintaining (and even gaining) muscle while losing fat is possible with the right protocol—adequate protein, movement, resistance training, and not cutting calories excessively.5 Frequently Asked Questions About Body Composition Testing and Weight LossWhy is body composition testing important for people on GLP-1 medications? It ensures you’re losing fat (especially visceral fat) while maintaining or gaining muscle, which supports metabolism and long-term health.Can you build muscle while using GLP-1s for weight loss? Yes, with adequate protein and resistance training, many patients are able to lose fat and build muscle simultaneously (06:12).How often should you monitor visceral fat on GLP-1s? Visceral body fat should be measured every 30, 60, and 90 days to track progress and adjust your program as needed (12:17).What are common mistakes with GLP-1 dosing? Failing to monitor progress leads to dose escalation without real need, increasing side effects and plateau risk (22:42).What kind of exercise is recommended while on GLP-1s? A combination of regular walking (ideally after your largest meal) and 2-3 weekly resistance training sessions, tailored to your current fitness level (17:07).Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Struggling with weight loss or metabolic challenges? Learn why personalized GLP-1 and peptide therapies—with expert coaching—are changing everything.I’m thrilled to welcome my friend and medical partner, Randall Hunt, the CEO of ApexMD. Randall has been a driving force behind many of the protocols I use with my clients, and together, we’re going to unpack the future of peptides, the evolving landscape of weight loss, and why it’s about so much more than just GLP-1s.In this conversation, Randall shares his personal journey. How he turned a devastating injury into a passion for helping others heal. While I open up about what it really takes to create lasting health transformations.We talk candidly about why individualized care matters, how the smart use of data and technology is shaping the future, and why having a dedicated coach is an absolute game-changer for success.Moments00:00 Healing Others Through Personal Passion05:12 Breaking the Cycle of Frustration09:18 ApexMD Revolutionizes Functional Medicine12:34 "Personalized Approach to Trisepatide"14:07 "Improving Client Care Strategies"17:55 "MOTC and Diabetes Management"21:23 "Fitness Journey: Transformation & Growth"23:48 "Challenges of Adding Weight Loss Services"26:24 "Importance of Regular Hormone Panels"31:14 Testosterone's Impact on Confidence32:39 "Slowing Aging Through Science"36:38 "Mind-Blowing Weight Loss Insights"38:48 Wearables, Data, and Wellness Tracking5 Frequently Asked Questions About Blood Work for Weight LossWhy is blood work important for weight loss? Blood work reveals metabolic uniqueness, hormone imbalances, and hidden health issues, allowing for truly customized weight loss plans.What makes GLP-1 therapies different from other weight loss drugs? GLP-1 medications provide not just weight loss, but also anti-inflammatory, neurological, and metabolic benefits if titrated and supervised properly.How does ApexMD approach weight loss differently? ApexMD uses client-specific blood work, individualized protocols, combination therapies (like MOTC and testosterone), and detailed progress tracking for optimal, lasting results.Is it possible to combine peptides with GLP-1 medications for better results? Yes. Many clients benefit from paired therapies—like using MOTC or metformin with GLP-1 to boost fat loss, preserve muscle, and support overall health.Do you still need a coach if you use AI or apps for weight loss? Absolutely. Data and algorithms inform care, but expert coaching, real-time adjustments, and true personalization remain irreplaceable for sustainable change.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Learn how insulin resistance, leptin, and ghrelin affect weight gain, and how GLP-1s are changing obesity treatment.I’m joined by Dr. Jones, a functional medicine doctor and GLP-1 coaching expert whose work I’ve admired for quite some time.In this conversation, we get real about the complex reasons behind weight loss struggles. Especially the roles of hormones like leptin, ghrelin, and insulin that so many people don’t fully understand. Drawing from both of our personal journeys with GLP-1 medications, as well as years of coaching and clinical experience, we address why being overweight is not your fault, debunk common myths, and highlight the powerful impact of fasting and sustainable lifestyle changes.We talk through the importance of optimizing your health with solid daily habits, how microdosing GLP-1s has changed the landscape for weight management, and why embracing new science is just one part of a much bigger toolbox for lasting results.Moments00:00 GLP Hormones & Fasting Insights04:40 "Optimal Health & Body Fat"08:50 "Metabolic Rate Influenced by Hormones"11:17 "Optimizing Hormones Through Meal Timing"14:14 Insulin's Role Over Leptin/Ghrelin18:48 Insulin Resistance and Body Weight20:30 "Explaining Healthcare Beyond Tradition"26:06 "Weight Loss Coaching & Collaboration"29:40 "Reversing Diabetes and Obesity"31:54 "Balancing Medications and Survivability"33:19 Insulin Resistance Medication Coaching36:25 Visualize Change and Its ImpactHere are 3 key takeaways:Your Weight Isn’t Just Willpower: There are multiple hormones (leptin, ghrelin, and insulin) driving appetite and weight regulation. It’s rarely "calories in, calories out"—context and individual biology matter.Personalized Solutions Matter: Each person’s journey is unique. Tools like fasting protocols, peptide therapy, and GLP-1s should be combined with coaching, sleep, stress management, movement, and nutrition for true, lasting change.Mindset Goes Further Than Medication: Before starting any weight loss or GLP-1 program, get really clear on your "why." Motivation anchored in personal meaning is what sparks real transformation—not just the latest drug or quick fix.5 Frequently Asked Questions About Insulin Resistance and Weight GainWhat is insulin resistance and how does it relate to weight gain? Insulin resistance means the body doesn’t respond effectively to insulin, causing higher insulin levels, fat storage, and most often, difficulty losing weight. According to Dr. Jones, nearly everyone struggling with obesity is dealing with some degree of insulin resistance 19:09.What are leptin and ghrelin, and why do they matter in weight management? Leptin (produced by fat cells) signals fullness and helps regulate metabolic rate, while ghrelin (from the stomach) stimulates hunger. Issues with these hormones can disrupt appetite and contribute to weight challenges 08:38.Can GLP-1 medications help with weight loss, and are they safe long-term? GLP-1s are a major breakthrough for supporting weight loss, especially alongside coaching and lifestyle improvements. Both Sharon Polsky and Dr. Jones highlight safe, informed use and the value of microdosing or intermittent dosing under expert supervision 24:03.Is calorie counting all that matters for weight loss? No—both speakers emphasize that hormonal health, metabolic rate, and factors like fasting and sleep have a much bigger impact on sustainable weight loss than just calories in, calories out 09:10.Do you have to stay on GLP-1 medication forever? Not necessarily. The goal is to use GLP-1s as a tool in a broader toolbox, combining medications with coaching and healthy habits. Many clients can reduce their dose over time, and changing your approach as you progress is not only allowed, but encouraged 33:40.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Learn the latest strategies for GLP-1 microdosing and sustainable weight loss maintenance with expert insights from Sharon Polsky and Dr. Bowen.I sit down with the brilliant Dr. Bowen from Apex MD, who’s truly a pioneer in longevity medicine, to talk all about microdosing GLP-1s.This topic is close to my heart because I work every day with people who need real solutions for weight maintenance, not just rapid weight loss.Dr. Bowen and I get into what actually works for patients beyond the medication. How nutrition, exercise, sleep, and coaching all play critical roles.We also tackle the tough conversations: why treating patients as individuals is key, the dangers of cookie-cutter GLP-1 protocols, and how our approach at Apex MD helps make microdosing safe, affordable, and personalized.I share a bit about my journey with GLP-1s, food noise, and the challenges so many of us face in maintaining success. We address the negative stigma around using GLP-1s for weight maintenance, and we’re honest about what patients need to know before starting these medications. This includes the financial realities and the importance of holistic care.Moments00:00 "40 Years in Medicine"04:08 Health Optimization Through Modern Tools08:17 Childhood Antibiotics and Obesity Risk10:06 "GLP1: Eat Correctly, Not Less"14:40 "GLP1 Microdosing Explained Simply"16:39 "Microdosing and GLP1 Strategies"20:38 "Food, Addiction, and Brain Health"25:58 "Personalized Treatment Over Protocols"29:10 "Integrative Care and Coaching"Here are my top 3 takeaways for anyone considering or currently using GLP-1s:GLP-1s as a Tool, Not a Quick Fix: I emphasize that GLP-1s are just one of many tools in the wellness toolbox. Nutrition, exercise, sleep, hydration, and overall hormone balance all need to be supported for long-term health. No magic wands or shortcuts!Personalized Microdosing is Key: Dr. Bowen stresses that the "right" dose looks different for everyone—successful microdosing requires tailoring protocols to each person’s metabolic needs, lifestyle, and goals. One size definitely doesn’t fit all.Holistic Coaching Makes a Difference: Both Dr. Bowen and I point out the importance of coaching and education. Patients should be supported at every step, not just handed a prescription and left to figure it out. The goal? Sustainable weight management and optimal metabolic health.5 Frequently Asked Questions About GLP-1 MicrodosingWhat is microdosing GLP-1 and who is it for? Microdosing GLP-1 means using smaller-than-standard doses of GLP-1 medications to help maintain weight loss or manage food cravings, especially for those coming off higher doses or seeking to sustain results (14:40).How do you know if you need microdosing instead of stopping GLP-1s completely? Microdosing may be appropriate if you still experience food noise or have metabolic or hormonal conditions making weight maintenance difficult after coming off full-dose GLP-1s. It's a personalized decision (14:28).What lifestyle factors are important when using GLP-1s for weight maintenance? Foundational health habits—nutrition, exercise (especially building lean muscle), sleep, hydration, and hormone balance—are vital for sustaining weight loss and optimizing GLP-1 effectiveness (04:08).How long should you be on GLP-1s before considering microdosing? It's recommended to plan for 6–12 months on GLP-1s, including both the escalation and taper periods, to maximize lasting results and avoid rapid weight regain (12:24).Can microdosing GLP-1s help with more than weight maintenance? Yes, microdosing protocols may support reduction of food noise, help with addiction triggers, and improve overall metabolic health, including cardiovascular and brain benefits (21:36).Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Are you making the most of your GLP-1 medication? Learn how coaching can be your secret weapon for lasting, healthy weight loss.I’m joined by the amazing Dr. Todd to talk about something I believe is absolutely essential: the importance of coaching when you’re taking GLP-1 medications for weight loss.With all the buzz and misinformation floating around about GLP-1s, I want to give you the real story. In my experience, and in Dr. Todd’s too, it’s not enough to just get a prescription and hope for the best. In fact, most people who aren’t successful on these medications are simply missing the support they need.In this conversation, we dig into the common mistakes we see, why working with a knowledgeable coach matters so much, and how tracking more than just the number on the scale can truly make a difference. We cover everything from managing side effects to questions you should ask any provider or telemedicine service before signing up. Plus, we pull back the curtain on “discounted” programs that cut corners and could leave you frustrated, or worse.Moments00:00 "GLP Coaching for Weight Loss"03:31 "Med Spas' GLP1 Success Factors"07:58 "GLP-1s: Weight Loss and Muscle Gain"11:31 "GLP-1 Weight Loss Misconceptions"14:40 Medication Costs and Trust Issues19:16 Fiber, Diet, and GLP-1 Misuse20:47 "New York Steps vs. California"25:57 "Beware A La Carte Choices"26:56 "Price Over Safety in Medications"Key Takeaways:Coaching is non-negotiable for lasting GLP-1 weight loss resultsTracking true progress requires more than a single scale numberMedications without lifestyle changes are unlikely to succeedPatients need transparency, realistic expectations, and ongoing supportDon’t let cost alone dictate your choices. Ask about coaching!5 Frequently Asked Questions About GLP-1 Coaching1. Why is coaching necessary when taking GLP-1 weight loss medications Coaching helps track your progress, prevent muscle loss, provide support, and ensure you’re making lifestyle changes needed for optimal GLP-1 results.2. How do telemedicine programs with coaching compare to in-person doctor visits for GLP-1 weight loss Telemedicine with coaching offers integrated support, easy communication, and ongoing monitoring—typically more comprehensive than quick, prescription-focused office visits.3. Can you lose too much muscle on GLP-1s? With proper coaching and resistance training, most people do not drop below optimal muscle mass while taking GLP-1s.4. What factors should you focus on for the best results on GLP-1s? Prioritize sleep, stress management, hydration, balanced nutrition, and regular exercise alongside medical and coaching support.5. What should you ask before starting a GLP-1 weight loss program? Ask if the program offers nutrition consultations, personalized coaching, regular follow-ups, and clear guidance on managing side effects and expectations.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Worried about muscle loss or feeling intimidated by strength training while using GLP-1s for weight loss? You’re not alone. This episode brings you practical, myth-busting guidance from strength training educator and author, Pete McCall, tailored for GLP-1 weight loss patients at any fitness level.As more people turn to GLP-1 medications for support, I’ve seen firsthand the questions and real concerns. Especially about losing muscle mass along with losing weight. That’s why I’ve invited Pete McCall, an expert in strength and conditioning, to help us unpack exactly why skeletal muscle is your “currency for longevity,” and how strength training can protect your health for years to come.Throughout our conversation, Pete McCall and I tackle the intimidation so many women feel about getting started in the gym. We share practical, entry-level tips that meet you where you are. Whether you’ve never picked up a dumbbell or you’re ready to step into the weight room for the first time.Moments00:00 "GLPs and Strength Training Importance"05:49 Navigating Fitness: Starting Right07:05 "Importance of Strength Training"11:34 "Overcoming Gym Intimidation"15:19 Debunking Women's Weightlifting Myths16:56 "Bulking Misconceptions Explained"21:04 "Menopause, Alcohol, and Strength Training"25:06 "Simple Steps for Better Health"29:38 "Regrets of Skipped Exercise"33:01 "GLP1 Impact on Muscle Health"Here are my top 3 takeaways:Strength Training is Non-Negotiable: Both Pete McCall and I stress that preserving skeletal muscle mass is essential for longevity and successful weight management—especially if you’re on GLP-1s. Strength training should be your foundation, not an afterthought!Start Where You Are: It's never too late. Whether you're 45, 55, or older, grab a set of 5-pound weights, walk around the block, or use everyday activities like wall push-ups and squats from a chair. Consistency and starting small are what matter most.Muscle Gains Are Hard Won: The myth that women will “bulk up” from lifting weights is busted. It takes years of deliberate effort, nutrition, and consistency to build significant muscle. Don’t let that fear stop you from reaping the benefits—improved metabolism, hormone health, and a better quality of life.5 Frequently Asked Questions About Strength Training for GLP-1 Weight LossWhy is strength training important for GLP-1 weight loss patients? Strength training helps prevent muscle loss that can occur on GLP-1 medications and supports long-term health and weight management (03:46, 12:28).Can beginners start strength training without gym experience? Yes. Simple actions like walking with hand weights, wall sits, and chair squats are effective ways to begin at any fitness level (07:17, 08:58).Do women get bulky from lifting weights? No. This is a common myth. Strength training improves muscle tone and health but does not make women bulky (02:10).How much strength training is enough for health benefits? Just three sessions weekly plus daily movement (like a 15–20 minute walk) can produce significant improvements in health and longevity (06:16, 11:49).What’s the #1 tip for starting and sticking with strength training on GLP-1s? Consistency. Start with manageable routines and stick with them week after week for lasting results (11:49, 12:04).Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Learn why GLP-1s aren’t magic shots, and why sustainable weight loss starts with sleep, nutrition, and movement.I sit down with Dr. Ben Gonzalez, an incredible lifestyle intervention specialist and keynote speaker at A4M functional medicine conferences.We talk candidly about why “eat less, move more” doesn’t work, especially for women. And why real weight management comes from looking at nutrition, hormones, and the unique needs of each person.I share my own experiences working with clients, and Dr. Gonzalez shares personal stories from his medical practice. He sheds light on the importance of sleep, stress management, hydration, physical activity, and even breathing as foundational elements for lasting health.We break down common myths about GLP-1s and discuss how these medications can be a helpful tool, but not a quick fix—true success is all about sustainable metabolic repair.Moments00:00 "Integrative Medicine Through Nutrition"05:56 Healthcare Bias Against Women08:58 "Metabolic Approach to Heart Health"10:48 Testosterone's Role in Heart Recovery15:02 "GLP1s and HCG for Weight Loss"18:15 "Rethinking Weight Loss and Health"21:39 "GLP-1 Agonists for Obesity Fix"24:22 "Hormone Therapy and Resistance"28:46 Google Fuels Fear Feedback Loops30:24 "Shutting Down Dr. Google"35:01 "Hormone Imbalance and Overcorrection"37:12 "Sustaining Weight Loss Efforts"Key TakeawaysMetabolic repair > Weight loss: We emphasize that the ultimate goal is metabolic health—not just dropping pounds. Weight loss becomes a positive side-effect when you focus on sustainable metabolic repair.Customized, holistic care is critical: We highlight how individualized care. not one-size-fits-all advice, is vital. Women, in particular, need approaches tailored to their physiology rather than being handed the same strategies as men.GLP-1s are a tool, not a cure-all: GLP-1s shouldn’t be seen as the magic bullet. They work best as part of a comprehensive lifestyle intervention plan that includes sleep, stress management, nutrition, hydration, movement, and even breathing.5 Frequently Asked Questions About Lifestyle Intervention and Weight LossAre GLP-1 medications a magic solution for weight loss? No—Ben Gonzalez and Sharon Polsky explain that GLP-1s alone rarely lead to long-term weight loss. Success depends on sleep, nutrition, hydration, movement, and stress management (01:46).What are the most important lifestyle factors to focus on with GLP-1s? The five key factors are sleep, stress management, hydration, nutrition, and movement. Breathing is also suggested as an additional focus (15:04).Is metabolic repair more important than the number on the scale? Yes. Ben Gonzalez stresses that weight loss should be a side effect of restoring metabolic health, not the sole goal (18:11).Can GLP-1s help with other health issues besides weight loss? Yes. GLP-1s directly address insulin resistance, the root of many chronic diseases, and can indirectly improve gut health, brain function, and hormone balance (22:32).How can women benefit from a tailored GLP-1 and lifestyle approach? Women, especially those with hormonal or metabolic concerns, see better results using GLP-1s when treatment is individualized and includes lifestyle changes, rather than a one-size-fits-all prescription (12:18, 25:43).Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.https://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon Polsky

Over nearly three months and traveling frequently, Jaisa Bishop has lost over 20 pounds, averaging one to two pounds per week—progress she’s proud of, especially since it’s been gradual and sustainable.I sit down with Jaisa Bishop, one of my patients, to get real about the unique challenges of weight loss during perimenopause and menopause. Jaisa Bishop opens up about her journey. How a pivotal moment looking at a backstage family photo made her realize how much weight she’d gained, and the frustrations of not being able to lose it, no matter how healthy she ate or how much she exercised.We talk candidly about Jaisa Bishop’s experience starting GLP-1 medication: her initial fears, how it felt to finally see progress after years of struggle, and the surprising cognitive and emotional benefits she experienced. You'll also hear practical tips and honest advice for anyone considering a GLP-1 journey.Moments00:00 "GLP and Menopause Insights"05:36 "GLP1s: Cognitive and Sleep Benefits"07:12 "Slow Weight Loss Preference"Here are my 3 key takeaways:GLP-1s can be a game-changer for midlife weight challenges: Jaisa Bishop shares that after struggling to lose weight despite healthy eating and exercise, starting tirzepatide helped her lose 20+ pounds in three months, with minimal side effects.It’s not “cheating”—sometimes you need help: As an athlete, Jaisa Bishop initially resisted medication but realized that changing hormones and stress made weight loss nearly impossible without extra support.Unexpected benefits beyond the scale: We discuss feeling sharper, more energetic, and emotionally balanced. Highlighting cognitive and mental health improvements that some patients experience on GLP-1s.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon PolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

This episode explores how combining hormone replacement therapy (HRT) with GLP-1 medications can revolutionize weight management, especially during menopause.I sit down with Dr. Jason Chiriano to uncover the real story behind using hormone replacement therapy (HRT) alongside GLP-1 medications. We explain why balancing hormones is essential for successful weight loss, for both men and women. And how functional medicine is changing the game from quick fixes to long-term health transformations.You’ll hear practical advice about combining HRT and GLP-1s, plus real talk about challenges like misinformation on social media, the importance of lifestyle changes, and how to advocate for your own health.Moments00:00 GLP Weight Loss Expectations Explained04:36 Advanced Metabolic Health Strategies08:03 Future Potential of GLP-1 Drugs11:18 Weight Loss Medication Insights14:11 Resistance Training Tips for Beginners17:11 "Embracing Bad Body Scans"21:23 One-Year Commitment to Health24:03 "Consumer Responsibility in Telemedicine"27:20 "Body Composition Over BMI"31:00 Insulin Dependency Frustrations in Diabetes36:05 "Reframing Financial Costs of Problems"Key TakeawaysHormones and weight loss are deeply connected—GLP-1s work best when combined with proper hormone balanceQuick-fix deals from telemedicine or med spas often skip critical medical oversightSustainable weight loss involves small, practical lifestyle changes, not radical overhaulsCoaching, data tracking, and education are huge parts of medical success storiesDon’t accept being told “it’s all in your head”—trust your body, seek out experts, and invest in your health5 Frequently Asked Questions about HRT and GLP-1 Therapy1. What are the benefits of combining HRT with GLP-1 medications?Pairing HRT with GLP-1 medications can support greater weight loss, reduce inflammation, improve sleep, and help mitigate menopause symptoms, leading to significant improvements in overall health.2. Who is the ideal candidate for HRT and GLP-1 therapy? Perimenopausal and menopausal women who experience unwanted weight gain, brain fog, poor sleep, or other hormonal symptoms often benefit most, but functional medicine providers individualize based on each patient’s needs.3. Are GLP-1 medications only for weight loss? No—while FDA approved for weight loss and type 2 diabetes, GLP-1s are showing promise for other conditions like inflammation, cognitive clarity, and reduced cravings, with ongoing research expanding their potential use.4. How important is lifestyle intervention alongside these medications? Lifestyle changes, such as resistance training, proper hydration, nutrition, and stress management, are essential for maximizing results and sustainable long-term success on HRT and GLP-1s.5. Is it necessary to stay on GLP-1 medications forever? There is no single protocol; some patients may benefit from long-term low-dose maintenance, while others may wean off. Approaches should be individualized, and more research is emerging on optimal maintenance strategies.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Discover why tracking your body composition with BIA scans is crucial when taking GLP-1 weight loss medications like semaglutide.I sit down with my dear friend Kylie from Evolt360 to talk about something everyone on a weight loss journey should care about: tracking your progress the right way.We go beyond the scale and dig into why actually monitoring your body composition, especially your muscle mass, is so important, particularly if you're using GLP-1s. Kylie and I share how Evolt360’s BIA scanning technology can give you real feedback that goes far deeper than your weight alone.We discuss why women (and men!) need to start thinking about muscle much earlier than most of us do, and how strength building isn’t just for bodybuilders—it’s for anyone who wants to age well, stay strong, and feel great.Throughout our conversation, we unpack how easy, affordable, and empowering it can be to get quality data with a quick scan, and how this information can help you make better choices every step of the way—whether you’re 20, 50, or 91.Moments00:00 "Weight Loss Insights with Evolt360"03:15 "Skeletal Muscle: Key to Health"08:37 "Teachable Moments in Wellness"11:15 Protein Intake Recommendations Explained16:01 "Building Muscle Beyond the Gym"16:59 "COVID's Impact on Wellness Perspectives"Here are my top 3 takeaways for anyone pursuing weight loss, especially with GLP-1s:Body composition matters more than just your weight. Focusing on muscle mass—not just fat loss—can support long-term health, metabolism, and overall well-being as you age.Regular, affordable, non-invasive scanning empowers you with actionable data. Tools like the Evolt360 body scanner, available in over 2,000 US locations, help track progress beyond the scale and support smart, informed adjustments to nutrition and exercise.It’s never too late to start building muscle. Whether you’re 20 or 60, resistance training and added protein can dramatically improve quality of life, mobility, and even recovery from illness.5 Frequently Asked Questions about GLP-1 Weight Loss TrackingWhat’s the best way to track progress on GLP-1 medications? Use body composition analysis with BIA scanners like Evolt360 to monitor fat, muscle, and water—not just your weight.Do GLP-1 medications cause dangerous muscle loss? While some muscle loss can occur, Sharon Polsky and Kylie Zimmerle explain that severe or dangerous loss is not typical when progress is monitored and muscle-preserving habits are maintained.Is a DEXA scan necessary or affordable for GLP-1 users? No, DEXA scans are costly and primarily measure bone density. BIA scanning is more affordable and provides actionable data on muscle and fat.Why is muscle preservation important during weight loss, especially for women? Building and maintaining muscle boosts metabolism, supports longevity, and prevents age-related muscle wasting, which is especially relevant for women.How can I access an Evolt360 scanner and track my progress? Download the Evolt Active app, set up a profile, and use the location finder to schedule a scan at one of over 2,000 facilities in the US.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

Discover the real story behind compounding pharmacies, GLP-1 medications, and weight loss safety in this episode with Matt Montes de Oca.We’re tackling one of the hottest—and most controversial—topics in weight management: compounding pharmacies. To give us the inside scoop, I chat with Matt Montes, Chief Clinical Officer at Strive Pharmacy. Together, we unpack the myths, truths, and realities behind compounding pharmacies, especially when it comes to GLP-1 weight loss medications.Matt shares his journey into the world of personalized medicine, explains how compounding pharmacies are actually highly regulated, and reveals the rigorous testing and transparency practices that set Strive apart. We talk about patient experiences, how compounding allows for flexible dosing (hello, microdosing GLP-1s!), and why finding your medication sweet spot can be a game changer—whether you’re managing weight, thyroid issues, or more.We decode the good, the bad, and the ugly. And set the record straight on a new era in weight management!Moments00:00 "Compounding Pharmacies: The Truth"03:54 Origins and Role of Compounding Pharmacies07:13 Strict Medication Testing Standards12:33 Finding the Thyroid Medication Sweet Spot13:40 Microdosing GLP1s for Weight Control17:08 "Tracking Medication Safety Process"Here are 3 key takeaways for anyone curious about compounding pharmacies and GLP-1 therapy:Compounding Is Highly Regulated: Matt shared that compounding pharmacies like Strive must meet strict standards from state boards, USP requirements, and FDA guidelines—often exceeding these minimums for patient safety.Transparency Is Essential: Before choosing any compounding pharmacy, always ask for documentation. You deserve to see proof of potency, safety, and efficacy—from raw ingredients to the finished medication batch.Personalization Is a Game Changer: With compounding, patients can fine-tune their doses (like GLP-1 or thyroid meds) in ways big manufacturers simply can’t—leading to fewer side effects and better outcomes.5 Frequently Asked Questions about Compounding Pharmacy SafetyAre compounding pharmacies safe for GLP-1 medications? Yes, compounding pharmacies are highly regulated by state pharmacy boards, USP requirements, and FDA guidance. Strive Pharmacy, for example, conducts third-party testing for every batch and routinely exceeds safety standards.How can I verify the safety and effectiveness of compounded GLP-1s? Reputable pharmacies, like Strive, provide certificates of analysis and third-party test results for potency and sterility. Patients should always request this documentation to ensure quality.What’s the difference between compounded GLP-1s and brand medications? Compounded GLP-1s offer flexible dosing options and can fill gaps during drug shortages. They are prepared under strict safety protocols and allow for personalized treatment that may not be possible with standard brand dosing.Can compounding pharmacies help with medications other than GLP-1s? Absolutely. Compounding pharmacies can provide customized dosing for a wide range of medications, including bioidentical hormones and thyroid medications to help patients find their “sweet spot.”What should I look for when choosing a compounding pharmacy? Look for transparency, willingness to provide documentation, third-party testing, and compliance with state and federal regulations. Consider asking for a tour of the facility to see their procedures firsthand.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon PolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Struggling with menopausal weight gain? Dr. Cynthia Preston explains hormone changes and how GLP-1s can help you.I’m joined by Dr. Cynthia Preston, an incredible naturopathic doctor who has dedicated her practice to supporting women through menopause and all the challenges that come with it. Especially weight gain.Together, we dig into why menopause so often leads to stubborn extra pounds, the science behind it, and why losing muscle and sleep can make things even trickier. We also chat about the powerful role of hormones, why lifestyle interventions still matter, and how GLP-1 medications have become true game changers for women who need extra support on their journey.Key Takeaways:Menopausal weight gain is rooted in biology, not lack of self-control.GLP-1 medications, when used with lifestyle interventions, can be a potent tool. Especially when started early.Resistance training and prioritizing muscle mass are critical.Environmental toxins matter more than you think!Every woman’s experience is uniqu. Personalized care, patience, and holistic health are essential.Moments00:00 "Motivation for Naturopathic Medicine"06:04 Hormonal Cycle and Fertility Signals09:07 "Neuroplasticity and Hunger Hormones"10:55 Education Overcomes Information Overload15:38 Estrogen's Impact on Mood and Health18:27 Fat Cells and Hormones Misunderstood20:25 Preventive Medicine Advancements24:15 Maximize Success: Invest in Knowledge27:12 Balancing Life, Genetics, and Hormones30:04 "Impact of Xenoestrogens Explained"33:47 Uncertain Health Outcomes Discussed39:08 Post-Meal Walk Benefits5 Frequently Asked Questions about Menopausal Weight GainWhy do women gain weight during menopause? Menopausal weight gain is primarily driven by a loss of estrogen, slower metabolism, loss of muscle mass, and disrupted sleep—all of which make weight management more difficult.How do GLP-1 medications help with menopausal weight loss? GLP-1s help regulate appetite, support fat loss, and can address the biological changes that make weight loss harder during menopause, but work best when combined with lifestyle changes.Is it realistic for menopausal women to expect weight loss? Yes, but success is more likely when addressing hormonal, metabolic, and lifestyle factors rather than relying only on diet or exercise.What are some lifestyle interventions that work alongside GLP-1s? Regular anaerobic exercise, building muscle mass, improving sleep, managing stress, and addressing environmental exposures are key strategies.Can you proactively start GLP-1s before menopause to prevent weight gain? According to Dr. Cynthia Preston, starting proactive interventions—including GLP-1s—before or in the early stages of menopause can help prevent significant weight gain and support overall health.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyCopyright 2026 Sharon Polskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Registered dietitian Stephanie Skeba joins to explain practical nutrition tips specifically for those using GLP-1 weight loss medications.I sit down with Stephanie Skeba, an experienced registered dietitian, powerlifter, and CrossFit coach with a passion for making nutrition approachable for everyone. Especially those navigating weight loss journeys and GLP-1 medications. Together, we cut through the biggest nutrition myths, why one-size-fits-all advice just doesn’t cut it, and how social media has made food choices even more confusing.Stephanie breaks down how to look at your meals through four pillars: quality, quantity, diversity, and timing. We share practical tips for eating well at home and on the go, how to manage sugar and processed foods in your diet, and why fiber—and actually chewing your food—matters so much.Moments00:00 "Nutrition Insights with Steph Skiba"05:18 "Holistic Habits: 1% Improvement"08:23 "Necessary Processing vs. Junk Food"11:47 Poor Protein Shakes vs. Steak13:38 Myth-Busting: Importance of Healthy Fats17:41 "Women's Unique Nutritional Needs"19:45 Tracking Body Composition with Evolt25:01 "Grass-Fed, Nitrate-Free Benefits"26:41 "Why You Need A Coach"Steph’s Four Nutrition Keys:Quality: Can you grow it, hunt it, or pick it?Quantity: Are your portion sizes in check?Diversity: Your gut microbiome loves a rainbow—mix up those plants!Timing: Especially for athletes—when you eat matters.Simple, Doable Hacks:Think "1% better" each day. Add a veggie, one more glass of water, or chew your food a little more!Flip the old food pyramid—veggies and protein come first, then fats, then fruit, starch, and lastly, sugar.5 Frequently Asked Questions about GLP-1s and NutritionWhy is protein so important, even if you’re not a bodybuilder? - Protein is essential for muscle health and overall wellness. As Sharon Polsky and Stephanie Skeba explain, everyone—regardless of athletic status—benefits from eating enough protein (02:14).How can I eat less sugar when it’s in so many foods? - Stephanie Skeba recommends reading labels carefully, watching for hidden sugars (including new names like HVHFCS), and focusing on whole foods (“can I grow it, hunt it, pick it?”) (08:33).Is it better to get fiber from supplements or real foods? - Fiber from fruits and vegetables is preferable; real food provides more nutritional benefits and supports healthy digestion compared to fiber supplements (12:00).Are fats really bad for you, or do we need them? - Healthy fats are essential for hormone production and brain health. Skipping fats can lead to neurological issues and does not help with weight management (16:31).What is one easy meal or snack hack for better nutrition on the go - Both Sharon Polsky and Stephanie Skeba recommend portable, balanced snacks like hard-boiled eggs with fruit or grass-fed beef sticks with nuts and fruit (26:08).Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon PolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Facing Reality: "And I finally got the nerve and thought, okay, I'm gonna weigh myself. And I was 297 pounds. And that was when I thought, okay, this is dire." - JaquelineI talk with Jacqueline Serrao. If you’ve ever felt frustrated, lost, or overwhelmed on your weight loss journey, Jacqueline’s story is a must-listen (and must-read!).Meet JacquelineAge 41, Long Beach, CA lawyer, devoted cat mom, self-described “shapely woman” with a lifelong love/hate relationship with her weightHer weight gain started at 19 and reached an all-time high of 297 pounds in 2022–2023After years of yo-yo dieting, stress eating, and feeling like nothing worked, she decided to try a GLP-1 medication (semaglutide)—and everything changedWhy Jacqueline’s Story MattersMost people assume a medication is just about the number on the scale, but as Sharon and Jacqueline discuss, it’s so much more:Food noise gone: GLP-1 helped Jacqueline quiet the constant mental chatter about food. She no longer obsesses over meals or feels anxious about leftovers—something that used to cause her and her husband a lot of (relatable!) stress.58 pounds lost: Jacqueline has gone from 297 to 239 pounds, with significant improvements in her labs and body composition.Better mental health: Beyond losing weight, Jacqueline reports less anxiety and better sleep. She even lost her urge to drink alcohol in social settings.No more shame: Inspired by her journey, Jacqueline now openly shares her weight and story, encouraging others to let go of secrecy and shame.Side effects were manageable: Slight nausea and constipation in the beginning, but “totally worth it.”Advice from Jacqueline: “Don’t listen to horror stories or clickbait online—talk to an informed professional, get your facts, and see if it’s right for you.”She also reminds you: it’s ok to use the tools available to you, and there is no shame in seeking support for your health.Takeaway: Whether you’re just curious about GLP-1s, have struggled with your weight for decades, or are tired of food dominating your thoughts, we hope that Jacqueline’s honesty reminds you: real change is possible.Moments00:00 "GLP Weight Loss Journey"05:42 Metabolism and Weight Loss Challenges07:45 Breaking Weight Stigma by Sharing10:35 Food Obsession: A Personal Struggle14:12 Normalizing GLP1 Conversations18:10 Consult Professionals, Not the InternetThink of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

If you’ve ever wondered how GLP-1s fit into real-world women’s health or want strategies for navigating medical conversations, this is a must-listen episode.I sit down with Dr. Meagan Moore, a leading OBGYN from Orange County, to break down the intersection of women’s health, PCOS, menopause, and GLP-1 medications.Dr. Moore shares unique insights from her hormone-focused practice, where she regularly helps women struggling with PCOS and menopausal weight gain. Our conversation highlights why PCOS diagnosis is often delayed, how symptoms present differently in each patient, and the real challenges women face when traditional advice like “eat less and move more” simply doesn’t work due to underlying metabolic issues.Our discussion turns to the science behind PCOS and menopause, explaining how insulin resistance and hormonal changes impact weight and metabolism. Dr. Moore emphasizes the growing role of GLP-1 medications in treating these conditions and why they’re such an effective tool for many patients—though they’re not without their challenges and don’t work for everyone.You’ll also hear practical tips on how to advocate for yourself when speaking with your doctor, the importance of prioritizing protein and fiber, and how GLP-1s often improve more than just the number on the scale—including joint pain, sleep, and overall quality of life.Dr. Moore and I bust common myths, address the stigma around medical weight loss, and encourage women not to feel ashamed about seeking effective treatments.Moments00:00 PCOS Training Gap in Healthcare03:27 Challenges in PCOS Diagnosis08:12 Unresponsive Patients to GLP1 Treatment10:48 "Long-Term Low Dose Weight Management"14:48 Reevaluating Tirzepatide 'Nausea' Sensation17:22 Silencing Food Anxiety22:29 Consult Your Doctor FirstHere are 3 key takeaways that resonated with me:GLP-1s Offer Real Hope for PCOS & Menopausal Weight Gain: For many women frustrated by traditional weight loss advice, GLP-1 medications have become a game changer, particularly for those with metabolic or hormonal challenges where “calories in, calories out” simply doesn’t work.Diagnosis Gaps Still Exist: Many women with PCOS go undiagnosed for years, often being told to just “eat less and move more.” Dr. Moore emphasized the importance of seeking providers who truly understand hormonal health when looking for answers—and options.Advocacy & Education Matter: There’s still stigma and misinformation around medications like GLP-1s. Dr. Moore encourages women not to shy away from conversations about these options. Find practitioners up-to-date with the data, and don’t let shame or insurance roadblocks hold you back from seeking better health.5 Frequently Asked Questions about PCOS Weight Gain1. Why is weight gain common for women with PCOS or during menopause?Hormonal imbalances cause insulin resistance and metabolic changes, making it harder for the body to process food as energy and leading to increased fat storage.2. Are diet and exercise enough to manage PCOS or menopausal weight gain?For many women, diet and exercise alone aren’t effective due to underlying metabolic and hormonal issues—a targeted medical approach is often needed.3. How do GLP-1 medications help with hormone-related weight gain?GLP-1s address insulin resistance, improve appetite regulation, and support metabolic health, making them an effective tool for women facing hormone-driven weight challenges.4. What should women do if their doctor dismisses their concerns about weight gain?Seek out a provider experienced in hormone health who listens, understands the latest treatments, and is open to discussing medications like GLP-1s.5. What are common side effects of GLP-1 medications and how can they be managed?Mild nausea and a sense of fullness are common. Starting at low doses, timing injections, staying hydrated, and avoiding alcohol can help minimize side effects.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon PolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

GLP-1 Drugs for Weight Loss - "The majority of people, let's say right now in the United States, are utilizing the GLPs not because they're diabetic, that's the indication for diabetes, but for weight loss." - Dr. Lester LeeI am bringing you a myth-busting, straight-talking conversation with Dr. Lester Lee, one of the founding fathers of functional medicine and a leading expert in weight loss, hormone therapy, and integrative health.With so much information—and misinformation—swirling around about GLP-1 medications like Ozempic, Mounjaro, and Wegovy, this episode is all about separating fact from fiction.Dr. Lee shares his firsthand experience treating patients with GLP-1s, addresses the most common questions and concerns (from side effects to supposed risks), and discusses how real people are seeing changes not just on the scale, but in their overall health and body composition.You’ll hear us debunk internet rumors, clarify who’s truly a candidate for these medications, and discuss the importance of taking a holistic approach to weight management.Whether you’re GLP-1 curious, currently on the medication, or just want to stay informed, this episode gives you the science, the stories, and the expert insights you need.Moments00:00 GLP1s: Side Effects and Benefits03:44 GLP Side Effects: Nausea and More08:54 Maintaining Muscle on GLP Medication11:30 Self-Titration for Weight Maintenance15:53 Cost-Effective Compounded Medications18:01 Alcohol Use and Pancreatitis Risk22:43 Diabetic Gastroparesis Explained25:46 Cautious Thyroid Screening Approach27:53 Comprehensive Health and Lifespan ImprovementHere are 3 key takeaways you should know:Most side effects are manageable and not as widespread as reported. While nausea and queasiness can occur at the start, serious outcomes like hospitalization are extremely rare when patients are well supervised and hydrated.Sustainable results require a holistic approach. GLP-1s are a tool, not a quick fix. Combining medication with exercise, proper nutrition, hydration, stress management, and good sleep habits yields the best results.Personalization matters. Not everyone may need (or should continue) medication long-term. Many patients can maintain weight loss through lasting lifestyle changes, and a careful, thoughtful provider will screen for rare risks and monitor progress closely.The media loves to focus on extremes, but real patient stories often look much different.5 Frequently Asked Questions about GLP-1s Side EffectsDo GLP-1 medications make you violently ill? - Most people experience only mild nausea or fullness initially, and serious illness is rare with proper dosing and care.Can you lose only muscle (not fat) on GLP-1 medications? - No. With resistance training and adequate protein, patients typically lose body fat—not just muscle.Is hospitalization common for people taking GLP-1 for weight loss? -No, hospitalization due to GLP-1 is extremely rare according to both Sharon Polsky and Dr. Lester Lee's clinical experiences.Do you have to wean off GLP-1 once you reach goal weight? - Not necessarily. Many patients adjust to a maintenance dose or stop, especially if they maintain healthy habits.Are serious risks like thyroid cancer or gastroparesis common with GLP-1? - Serious risks are rare. Media reports focus on potential risks from animal studies or pre-existing conditions; most side effects are mild and manageable.Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.Visit my website!Find me on YouTubeFind me on Instagram @SharonPolskyhttps://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUCopyright 2026 Sharon PolskyThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Welcome to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and I’m so excited to kick off this podcast by sharing my own story with you. Just a couple of years ago, I hit menopause at 50 and, despite eating clean and working out six days a week, I watched my weight creep up—and felt all the frustration and confusion that comes with it. That’s when my doctor suggested I try GLP-1 medication, specifically tirzepatide. The results? Life-changing. For the first time since I can remember, food stopped ruling my thoughts, and everything clicked into place.I quickly realized how much misinformation and stigma surround GLP medications—not just in the media, but even from so-called wellness gurus. I saw so many people, especially women, doubting themselves and feeling ashamed for seeking real solutions outside the usual “just eat less and exercise more” mantra. That pushed me to launch this podcast: to give you real facts, support, and a community you can trust. Whether you’re here for your health, confidence, or just peace of mind, you deserve the truth.In every episode, I’ll be bringing on experts—from hormone specialists to menopause pros—to answer your questions and help you navigate GLP-1 medications like tirzepatide, semaglutide, Ozempic, Wegovy, Mounjaro, and Zepbound. My promise to you: this is a shame-free zone focused on empowerment and facts over fear. Subscribe, share, and join me every two weeks as we decode the myths, bust the stigma, and find support together on this journey.What You’ll Get from Our Show:Honest discussions about GLP-1 medications—debunking myths and sharing the truth.Expert insights from amazing guests like Dr. Lester Lee, Dr. Cynthia Preston, Dr. Cheriano, and Dr. Megan Moore, who will cover everything from hormone health to functional medicine and integrating GLP-1s.Real talk on battling the stigma, whether you’re using GLP-1s for your health, your confidence, or both (because, honestly—who says you can’t?!).Copyright 2026 Sharon Polsky Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.https://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSU