PODCAST · health
Weight Loss Diaries
by Glenda Hamby
Weight Loss Diaries is a real life adventure that began the day after I took my before selfie, and chronicles my real time 365 day emotional, physical, mental and spiritual quest to becoming the best version of myself and living my most virtuous life. My quest through the "messy middle" and "getting to after" is full of intentional reflection, rants, and renegade behavior. I've decided to give myself permission to succeed in this weight loss journey. I'm taking a leap of faith to prove my intentions right--that if I sow daily seeds of healthy spiritual, emotional and physical habits, and love myself along the way, then I can be successful at weight loss no matter what.
Episodes
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Day 11 of the Weight Loss Diaries
DAY 11: Three Ways To Stay FocusedOn Your Daily Goals I stepped on the scale today and it said 209.7. I stepped off and then stepped on again. I got back in bed, slightly agitated by what the scale revealed this morning. Certainly not what I was expecting. Before I let loose on all the ways I've...
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Day 10 of the Weight Loss Diaries
Day 10 I'm noticing subtle changes to my face and body. My husband gave me such a sincere compliment today which of course validated what I thought to be true, and that is by focusing on one thing a day and mastering the 24 hours before me, small daily habits create big future success. This…
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Day 09 of the Weight Loss Diaries
Day 09 I'm taking time to think about what I'm thinking about. Now that I'm becoming even more aware of my thoughts, I realize that the other day I was feeling so anxious but today I'm feeling less anxious. Know why? It had everything to do with what I was thinking about that was causing me to…
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Day 08 of the Weight Loss Diaries
Day 08 What's the one thing I can do today to get me to goal? I can be realistic about my goals. Two things that are a challenge for me is commitment and consistency. I can commit to doing something for someone else but I don't commit to myself very well, and even when I do commit then I struggle...
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Day 07 of the Weight Loss Diaries
DAY 07 Weight loss in and of itself is simple, physiologically, that is. If we eat when our bodies need fuel and we don't overeat, for the most part we lose weight. Simple right? But guess what? If losing weight was only about calories in and calories out, then why are so many of us struggling?...
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Day 06 of the Weight Loss Diaries
Day 06 January 6, 2019. I stood on the scale today and I weigh 209.7. I've lost another 3.3 pounds for a total weight loss of 8.3 pounds! Let me say this again. It's January 6, and I started this weight loss adventure on January 1. I'm kind of in shock right now. When I stood on the scale this...
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Day 05 of the Weight Loss Diaries
Day 05 I'm feeling anxious about completing week one. Well I mean I'm just really anxious about what's to come. This morning as I'm journaling I'm having all of these negative thoughts come up. There's a few of them so I'm just going to look at them one by one so that I can be aware of them, and...
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Day 04 of the Weight Loss Diaries
Day 04 So I wrote down in my journal this morning this question: what if I don't quit? What could happen? I asked myself this question out loud, "What if I don't quit ?" If I don't know anything else about myself I know this for sure, that when I have a goal before me I become consumed with the...
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Day 03 of the Weight Loss Diaries
DAY 03. Although I'm excited by all the newness of my weight loss adventure, I thought it might be good for me to identify the excuses that I've used in the past that I've let sabotage my weight loss journey. In the past I've started out with a lot of momentum and then fizzle out. This time is...
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Day 02 of the Weight Loss Diaries
Day 2 of my weight loss adventure through the messy middle and getting to after. Today, I returned to work after a week long break. For some reason, I feel indifferent. Maybe it's because I've been home spending time with my husband, family and friends. From out of no where I'm feeling a looming...
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Day 01 of the Weight Loss Diaries
Day 01. I stood on the scale this morning and I'm two hundred eighteen pounds. I'd rather say 218 (two-eighteen) because that sounds like an Interstate or an apartment number or the number of marbles in a jar but two hundred eighteen sounds reeeally heavy. What does this number mean to me? This...
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Weight Loss Diaries Trailer
Weight Loss Diaries is a real time, real life chronicle of intentional reflection, rants, and renegade behavior. In my quest through the "messy middle" and "getting to after", I've decided to give myself permission to succeed in this weight loss journey. I'm taking a leap of faith to prove my...
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ABOUT THIS SHOW
Weight Loss Diaries is a real life adventure that began the day after I took my before selfie, and chronicles my real time 365 day emotional, physical, mental and spiritual quest to becoming the best version of myself and living my most virtuous life. My quest through the "messy middle" and "getting to after" is full of intentional reflection, rants, and renegade behavior. I've decided to give myself permission to succeed in this weight loss journey. I'm taking a leap of faith to prove my intentions right--that if I sow daily seeds of healthy spiritual, emotional and physical habits, and love myself along the way, then I can be successful at weight loss no matter what.
HOSTED BY
Glenda Hamby
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Frequently Asked Questions
How many episodes does Weight Loss Diaries have?
Weight Loss Diaries currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Weight Loss Diaries about?
Weight Loss Diaries is a real life adventure that began the day after I took my before selfie, and chronicles my real time 365 day emotional, physical, mental and spiritual quest to becoming the best version of myself and living my most virtuous life. My quest through the "messy middle" and...
How often does Weight Loss Diaries release new episodes?
Weight Loss Diaries has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Weight Loss Diaries?
You can listen to Weight Loss Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Weight Loss Diaries?
Weight Loss Diaries is created and hosted by Glenda Hamby.
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