Weight Loss & Wellness Mastery

Come join me at the new channel called Melanie with Your Vitality Today.

Here's some simple, effective and inexpensive ways to kick your immune system into high gear

Learn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....

What do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips.

Changing the name and would love your opinion .....

Simple tactics to avoid the downward spiral of comparing yourself to others.

Don't be deceived by tantalizing tastes because your health will take the hardest hit. There is a better way.

What happens when you are going along great guns and then life happens and your best efforts are not enough? Listen to this podcast to find out what happens....

Do you know that sleep deprivation can cause Obesity, brain fog and depression? Learn how to beat the nighttime blues so you can be your best.

Some simple steps to stay on track with healthy eating, without missing out on all the fun.

When you form this habit, you will see improvements in heart health, better brain health, a stronger immune system and strength just to name a few. Listen now to find out more....

Find out more about macro vs micro nutrients and what to do to increase the ones you might be lacking

Which is more impactful for weight loss and heart health?

Cleanse your body with this powerful elixir to lose weight, flush toxins and feel energized.

Awareness is the first step in overcoming....

Some motivation and inspiration for you....

How to get out of a mental slump...

If you face is puffy or you don't like your double chin, this may help you.

How to have a healthy relationship to food

When you cant do traditional exercise due to an injury, but still want to lose weight .....

Find out your true value....

The learning curve is when people generally quit.

What if getting motivated to exercise was just a change in perspective?

Lies, lies, lies.... your scale is not the true measure of your success. Find out what is here....

How to Overcome......without losing it.

One simple change could be the transforming factor for you today....

How to beat the calendar and live younger than your chronological age.....

Simple tips here...

Tools you can use today.....

Simple secrets to help you win....

In a world when people are hurting people, how can we be a light to the world....

Powerful story of purposing in our hearts .....

How to be healthy, wealthy and wise ....

Your food will be your best friend or worst enemy..... find out how

Find out how to Overvome The Roadblock....

You can only be successful when you shut down the "disagreements" inside yourself ..... find out how.

You don't have to give up your favourite foods to lose weight and be healthy ..... just make something better

Find out why your food is serving you or not....

Healthy eating during quarantine? Absolutely..... find out how

Could the thing you love be the issue to the weight gain problem?

Tips to beat back this thought....and succeed

Find out why your liver is important and how to take care of it....

What to do with those dark times ....

Simple foods to help.....

How to exercise during quarantine

This is a surefire way to lose weight but also strengthen your immune system.....VERY IMPORTANT

Simple tips to avoid to endless eating Trap....

You don't have to live in fear....

Simple tips anyone can use to protect themselves from this pandemic....