PODCAST · health
Weight Loss & Wellness Mastery
by Melanie Bourbeau
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results you seek. Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutc
Episodes
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This podcast has moved. Last episode here
Come join me at the new channel called Melanie with Your Vitality Today.
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Immune Boosting Tips
Here's some simple, effective and inexpensive ways to kick your immune system into high gear
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A Myth About Protein
Learn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....
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When The Gap Is Too Big
What do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips.
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This Podcast is Changing!
Changing the name and would love your opinion .....
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How To Not Compare Yourself To Her
Simple tactics to avoid the downward spiral of comparing yourself to others.
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How To Have A Healthy Halloween and Frightening Facts About Cheese
Don't be deceived by tantalizing tastes because your health will take the hardest hit. There is a better way.
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Fall Off the Wagon?
What happens when you are going along great guns and then life happens and your best efforts are not enough? Listen to this podcast to find out what happens....
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How To Get Great Sleep Even If You Have Terrible Sleep Patterns Now
Do you know that sleep deprivation can cause Obesity, brain fog and depression? Learn how to beat the nighttime blues so you can be your best.
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How To Avoid Holiday Overeating
Some simple steps to stay on track with healthy eating, without missing out on all the fun.
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A Habit That Heals
When you form this habit, you will see improvements in heart health, better brain health, a stronger immune system and strength just to name a few. Listen now to find out more....
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Micro vs Macro Nutrients- What's The Scoop?
Find out more about macro vs micro nutrients and what to do to increase the ones you might be lacking
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Nutrition vs Exercise
Which is more impactful for weight loss and heart health?
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Your Perfect Cleanse....And Its Free
Cleanse your body with this powerful elixir to lose weight, flush toxins and feel energized.
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How To Identify Self-Sabotage
Awareness is the first step in overcoming....
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There's A Cool Story In Here
Some motivation and inspiration for you....
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Beating the "Debbie Downer Days"
How to get out of a mental slump...
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How To Lose Facial Fat Without Magic Potions or Lotions
If you face is puffy or you don't like your double chin, this may help you.
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The Art Of Eating
How to have a healthy relationship to food
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How To Workout For Weight Loss With An Injury
When you cant do traditional exercise due to an injury, but still want to lose weight .....
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Is Self Love Important?
Find out your true value....
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Have You Ever Tried To Learn Something New?
The learning curve is when people generally quit.
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How To Make Exercise A Celebration
What if getting motivated to exercise was just a change in perspective?
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Throw Your Scale Away Today!
Lies, lies, lies.... your scale is not the true measure of your success. Find out what is here....
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The Struggle Is Real
How to Overcome......without losing it.
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What Does Wellness Mean To You?
One simple change could be the transforming factor for you today....
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What Is Your Health Age?
How to beat the calendar and live younger than your chronological age.....
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Revitalizing Power When You Are Low
Simple tips here...
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How To Sleep Like A Rock and Be Vitalized
Tools you can use today.....
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How To Fit More Into Your Day Without Losing Your Mind
Simple secrets to help you win....
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How To Rise Above The Craziness
In a world when people are hurting people, how can we be a light to the world....
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How To Get Your Commitment to Stick
Powerful story of purposing in our hearts .....
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The Power Is In The Plants
How to be healthy, wealthy and wise ....
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How To Balance Your Hormones Naturally
Your food will be your best friend or worst enemy..... find out how
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What Is That One Thing Stopping You
Find out how to Overvome The Roadblock....
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How To Overcome Self-Sabatoge
You can only be successful when you shut down the "disagreements" inside yourself ..... find out how.
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How To Make Amazing Waffles Without Eggs Or Sugar
You don't have to give up your favourite foods to lose weight and be healthy ..... just make something better
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Food Is Information Sending Powerful Messages
Find out why your food is serving you or not....
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Foods To Stock Up On
Healthy eating during quarantine? Absolutely..... find out how
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Eating Before Bed - Friend or Foe?
Could the thing you love be the issue to the weight gain problem?
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What If I Fail?
Tips to beat back this thought....and succeed
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Liver Health & Weight Loss
Find out why your liver is important and how to take care of it....
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At My Lowest
What to do with those dark times ....
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Fighting Disease With Food - Sinusitis
Simple foods to help.....
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No Exercise = Sickness
How to exercise during quarantine
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Run, Run, Run Away From This Slow Acting Poison
This is a surefire way to lose weight but also strengthen your immune system.....VERY IMPORTANT
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How To Avoid Boredom Eating During Quarantine
Simple tips to avoid to endless eating Trap....
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How To Be Content Within The Craziness
You don't have to live in fear....
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Boost Your Immune System To Beat Coronavirus
Simple tips anyone can use to protect themselves from this pandemic....
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ABOUT THIS SHOW
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results you seek. Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutc
HOSTED BY
Melanie Bourbeau
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Frequently Asked Questions
How many episodes does Weight Loss & Wellness Mastery have?
Weight Loss & Wellness Mastery currently has 214 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Weight Loss & Wellness Mastery about?
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending...
How often does Weight Loss & Wellness Mastery release new episodes?
Weight Loss & Wellness Mastery publishes regularly with 214 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Weight Loss & Wellness Mastery?
You can listen to Weight Loss & Wellness Mastery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Weight Loss & Wellness Mastery?
Weight Loss & Wellness Mastery is created and hosted by Melanie Bourbeau.
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