PODCAST · health
Weight To Be Happy
by Shaleen Reid-Holbrook
One of us is plus-size and one of us is standard size but the world treats us incredibly different. Wives, business partners and coaches Shaleen and Nathalie are tired of the toxic health & wellness culture. They'll take a deep dive into the facts, myths and downright lies in the health and wellness industry and dissect how hard it is to navigate in a world that isn't made for people with extra weight. From unhealthy trends to body positivity, they'll offer a no-frills take on all things health and wellness and how we make ourselves fit into a society that often doesn't have space for us. There is no ideal weight to make you happy and that's why you shouldn't wait to live your life and be happy!
Episodes
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Diet and Diet
One word, two totally different meanings. In this episode we'll explore how this word is often used interchangeably but usually with the wrong, or even negative, connotation.
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Pushing Away from the Table
In this episode, we'll delve into what it means to "push away from the table" both literally and metaphorically. We'll discuss creating and setting healthy boundaries that push away what no longer serves us and also break down how generational habits surrounding "cleaning our plates" left us...
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Yes Dear, I'm Gonna Eat the F***ing Cake
Being a supportive partner goes far beyond the routine when one of you is trying to be healthier. Whether that's physical or mental health, there are better things to do and say to "show up" for your partner that don't rely on old tropes of guilt or shame operating under the guise of being…
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Why eMBody Was Born: A Tale of Two Wives
We eat the same things, we have the same activity level and we have practically the same schedule and hobbies, yet we both look so different. Nathalie is judged as unhealthy based on her appearance while Shaleen is deemed the healthier of the two of because she doesn’t carry excess weight. The…
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ABOUT THIS SHOW
One of us is plus-size and one of us is standard size but the world treats us incredibly different. Wives, business partners and coaches Shaleen and Nathalie are tired of the toxic health & wellness culture. They'll take a deep dive into the facts, myths and downright lies in the health and wellness industry and dissect how hard it is to navigate in a world that isn't made for people with extra weight. From unhealthy trends to body positivity, they'll offer a no-frills take on all things health and wellness and how we make ourselves fit into a society that often doesn't have space for us. There is no ideal weight to make you happy and that's why you shouldn't wait to live your life and be happy!
HOSTED BY
Shaleen Reid-Holbrook
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Frequently Asked Questions
How many episodes does Weight To Be Happy have?
Weight To Be Happy currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Weight To Be Happy about?
One of us is plus-size and one of us is standard size but the world treats us incredibly different. Wives, business partners and coaches Shaleen and Nathalie are tired of the toxic health & wellness culture. They'll take a deep dive into the facts, myths and downright lies in the health and...
How often does Weight To Be Happy release new episodes?
Weight To Be Happy has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Weight To Be Happy?
You can listen to Weight To Be Happy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Weight To Be Happy?
Weight To Be Happy is created and hosted by Shaleen Reid-Holbrook.
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