PODCAST · health
Weight Wise Revolution
by Dr. Anu Gupta
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being. If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body. Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra w
Episodes
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Don't waste food, eat it instead!
Don’t Waste Food, Eat It Instead! Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking that is costing you your health & of course...
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Key obstacle in following your diet plan & how to overcome it?
What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it? Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when…
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Can I eat sugar & still lose weight? Deep dive into "sugar"
Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss. Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are controlled…
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INVITE - 3 Secrets To Permanent Weight Loss Webinar
The SECRET to achieve freedom from overeating & achieving permanent weight loss lies in the BRAIN & the only way to end the food & weight struggle is to hack your own brain. That is why, I want to invite you to my FREE LIVE WEBINAR on 16th Sept, 2022 at 5:00 pm called - “3 secrets to losing…
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7 Tools To Lose Weight Without Changing Your Diet
7 tools to lose weight without changing anything that you eat or making any lifestyle change. I know sounds too good to be true, but if you stick till the end, you will ultimately realise the power of these tools and reap tremendous benefits. So whether it is that you want to lose weight…
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How Often Should You Weigh Yourself (if at all) ?
Should you throw away your weighing scale? Yes-No-Maybe. Should you not care about the number on the weighing machine? How often should you weigh yourself? All this & much more…today, we are talking all about the weighing scale. In today’s episode, I want to ask you how is your relationship with...
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What To Do When You Feel Guilty About Overeating?
Do you feel guilty when you overeat? Is food guilt a this a good thing or a bad thing? Do you feel guilty about not being able to do enough for your body weight and health? In this episode, let’s unpack guilt. You know, I once did a program, a body image program which was quite good and I got a…
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Filling Foods Vs Filler Foods + 5 Tips To Fuel Your Diet
Hi there. Welcome to Episode 12. How are you doing? I hope you having a good time. You know this week, my little girl said something that I wanted to share with you. She recently 7 and she is in grade 2. She said mumma, I have decided that I want to slim down and so no more chips, only fruits for...
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What To Do When You Have Cravings? The Secret
Do you struggle with food cravings? Have you tried using will power to say no to your favourites foods only to realise that it doesn’t work for long? And have you ever wondered why you even have cravings, especially when trying to lose weight? In this episode I'm unpacking the worst nightmare of…
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How To Create Massive Motivation To Lose Weight
Do you also struggle with motivation sometimes, if not all the time? Motivation to eat healthy…motivation to eat just enough and not overeat… Motivation to not eat that much of sugar, eat more of vegetables and fruits and less of junk…motivation to start or maintain your exercise regime or take…
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What To Do When You "Feel" Fat
Do you have days when you particularly “feel” fat? You wear a nice dress and look in the mirror & your brain goes like, “You look fat” and immediately you then feel heavy. So what exactly is happening when you feel fat. In today’s episode, I’m unpacking this universal phenomenon aka “feeling…
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The Real Reason For Your “Extra” Desire For Food
You think you are born with a sweet tooth? Where does your love for food even come from? Today we are talking about your “extra” desire for food. I think it’s quite revolutionary for you to unpack the real reason as to where your desire for food stems from. Understanding this puts you back in the...
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The ONLY Solution To End Emotional Eating (Part 2)
In continuation with our topic of emotional eating, today I’ll teach you how to truly feel an emotion instead of reacting to it by eating. I believe learning the skill of feeling your feelings without using food stands in the way of you losing the weight permanently or not. Once I learned how to...
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Must Know Truth About Emotional Eating (Part 1)
If you ever wonder whether or not you are an emotional eater, the answer may surprise you. If there is something that I want for you from the deepest core of my being, it is this. In this episode, I’m talking about emotional eating & processing emotions in my opinion is a million dollar skill…
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5 Basics For Permanent Weight Loss
In today’s episode I’m teaching you the 5 basic simple action steps that will cause you to lose the weight & get to your ideal weight for good. I call these 5 fundamental steps that you need to practice to get down & stay at your goal weight. I’m all about working on your brain which includes…
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Feel deprived or restricted on a diet? You need to know this
Do you know that the feeling of deprivation or restriction makes you feel miserable while losing weight & feeling deprived is the exact reason that causes you to gain all the weight back or face a hard have a time maintaining it. Let’s unpack deprivation today! Stay tuned… WHAT YOU'LL LEARN FROM...
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Hunger Paradox & Weight Loss
So what is hunger paradox, why it is important for you to understand it, if you want to end the weight struggle & how not knowing about it keeps is in body jail & never ending diet drama. That is what I’m teaching you in today’s episode. Understanding how hunger feels in your body is critical…
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3 Practical Tips To Outsmart Your Overweight Brain
Did you know that you have an overweight brain that is designed to make you put on weight, stay fat & make it extremely hard to get rid of that fat. Understanding this particular brain concept is a total game changer. Once you figure out why it’s not your fault that you have not been successful…
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The Secret To Permanent Weight Loss
Welcome to the first episode of Weight Wise Revolution. I’m super excited to share my coaching with you in this new format. In this first episode, I give you a little background about me, my weight struggle with extra 30 kilos. I’ll also start with my very first topic — why diets are not the...
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Start Here : Introducing Weight Wise Revolution Podcast
Hi there, I’m Dr. Anu Gupta, Weight Loss Consultant, medical doctor, radiologist, best selling author, speaker & mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being. Are you a high performing, busy & successful woman who wants to...
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ABOUT THIS SHOW
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being. If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body. Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra w
HOSTED BY
Dr. Anu Gupta
CATEGORIES
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Frequently Asked Questions
How many episodes does Weight Wise Revolution have?
Weight Wise Revolution currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Weight Wise Revolution about?
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling...
How often does Weight Wise Revolution release new episodes?
Weight Wise Revolution has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Weight Wise Revolution?
You can listen to Weight Wise Revolution on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Weight Wise Revolution?
Weight Wise Revolution is created and hosted by Dr. Anu Gupta.
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