Well, Hello!

Ever wonder what childhood freedom feels like in a bustling city like London?In this episode, Morgan & Sass take you on a nostalgic journey, exploring the carefree days of growing up in the 1980s. They reminisce about the thrill of roaming the streets until the streetlights came on, and the sense of adventure that defined their youth.Join them as they share heartfelt stories and hilarious anecdotes, painting a vivid picture of a time when kids played outside until dark, unchained from technology and parental oversight.You’ll discover:- The quirky games they played with friends, and how they made their own entertainment.- The freedom and independence they experienced, and how it shaped their lives today.- Insightful reflections on parenting in today's world compared to their childhood experiences.Is our modern parenting style too restrictive? Morgan & Sass dive into this question, discussing the balance between safety and freedom. They explore how the landscape of childhood has changed, and what lessons we can take from their upbringing to foster independence in our own children.This episode is a must-listen for anyone yearning for simpler times or looking to understand the profound impact of childhood freedom on personal development. Perfect for parents, nostalgic adults, or anyone curious about life in the vibrant streets of London during the 80s.Tune in for a delightful trip down memory lane and discover how those carefree days still resonate today!This Episode is brought to you by Riverside and MasterClass00:00 Adventures and Misadventures in Playgrounds00:07 The Evolution of Play and Safety00:53 Community Connections and Events02:50 Nostalgic Reflections on Childhood Freedom02:50 Adventures and Misadventures in Playgrounds04:17 The Evolution of Play and Safety04:39 The Confidence Bias in Modern Playgrounds10:33 Childhood Adventures and Risks12:31 Changing Safety Standards in Playgrounds16:17 The Evolution of Car Safety19:43 Seatbelt Laws and Their Impact21:12 Health and Safety Regulations in Schools23:53 Asbestos and Building Safety27:20 Childhood Freedom vs. Modern Restrictions30:45 Resilience and Trauma in Childhood35:15 Gut Instincts and Survival Skills36:36 The Impact of Bullying in Schools39:29 Corporal Punishment: A Historical Perspective42:42 Freedom vs. Protection: A Generational Debate46:49 The Dichotomy of Technology and Childhood Freedom50:43 Nostalgia for Adventure: Growing Up in the 80s and 90s

In the third and final part of our perimenopause series, Morgan and Sass dig into the science of how the brain actually changes through perimenopause, the well-documented racial and cultural gaps in menopause healthcare, and a full rundown of what HRT can and can't do.Plus: closing thoughts on what this stage of life really means, and a promise that this is only the beginning of the conversation.New here? Start with Part I (what perimenopause actually is) and Part II (the symptoms and listener stories) before this one - it'll make a lot more sense with the full picture.What We Cover- Dr. Lisa Mosconi's "Three P's" research - the female brain remodels itself three times across a lifetime (puberty, pregnancy, and perimenopause), compared to one rewiring for men at puberty- What's actually happening neurologically - how falling estrogen disrupts the brain's fuel supply, and why that connects to brain fog, mood, heat regulation, and sleep changes- Boundary-setting and "targeted empathy" - the theory behind why perimenopausal women are often described as having less patience, and why that shift may be a feature, not a bug- The research and healthcare gap by race and ethnicity - data on when Black and Hispanic women reach menopause relative to white, Chinese, and Japanese women, disparities in hot flash duration, and HRT prescribing gaps- The "weathering hypothesis" - chronic stress, cortisol, and premature reproductive aging- Uterine fibroids and hysterectomy rates, and the lack of a middle-ground monitoring approach before surgery becomes necessary- A broader discussion of healthcare policy and access - including funding for women's health research and the impact of immigration and diversity policy on medical workforce diversity (the hosts share their own views on this topic)- A full HRT breakdown - what it treats, bone and cardiovascular benefits, the debunked breast cancer myth from the 1990s, oral vs. topical risk differences, and the difference between prescription testosterone gel and newer women-marketed alternatives- Closing reflections - including a male perspective on learning all of this for the first time, and what "rewiring, not losing your mind" means as a takeawayA Note on This EpisodeThis episode touches on healthcare policy and includes the hosts' personal opinions on some contested topics (research funding, immigration, and diversity programs in medicine). As always, this podcast reflects Morgan and Sass's own views and experiences - it's not medical or policy advice.This podcast is for information and solidarity, not medical advice. Please speak to a healthcare professional about your own symptoms and treatment options.This Is Just the BeginningMorgan and Sass are planning to keep exploring this topic — including a future episode looking at the male perspective. If something in this series resonated (or you disagreed with something), they want to hear about it please, leave a comment or send a DM.Thank you for listening to the full series. If it helped you, please share it with someone who needs to hear it.This Episode is brought to you by Riverside and MasterClassOur Amazon Recommendation List is HERE | We will earn a Commission from all purchases made from these links.

The Symptoms No One Warns You AboutIn Part II of our perimenopause series, Morgan and Sass go beyond the hot flashes and night sweats everyone's heard of, into the long list of "uncommon" symptoms that rarely get connected to hormones (think eczema, tinnitus, frozen shoulder, and chronic anemia).Plus: three real listener stories from women navigating perimenopause differently across the UK and US, why HRT access varies so sharply by race, and the exact questions to ask your doctor to actually get heard.If you haven't listened to Part I yet, start there; we cover what perimenopause actually is and why most of us don't recognize it's already started.What We CoverThe full symptom list — from the well-known (hot flashes, night sweats, brain fog, joint aches) to the ones nobody warns you about (burning mouth syndrome, tinnitus, frozen shoulder, formication/crawling skin sensations, electric shock sensations)Why perimenopause is hard for doctors to diagnose — the 12-months-no-period standard, fluctuating hormones, and why there's no simple blood testThe racial and cultural gap in HRT access — the stats, and how culture and healthcare bias shape who gets treatedSass's own story — nearly two years of symptoms dismissed and treated in isolation, ending in a private diagnosis of chronic anemiaListener story: Hannah, 42, London — irregular periods, sleepless nights, and the fear of being dismissed as "just depressed"Listener story: Gemma, 48, Birmingham — three years of undiagnosed eczema that turned out to be hormonalListener story: Dee, 50, Chicago — how a completely different healthcare experience in the US changed her outcome, and what "I wasn't going to white knuckle it for a decade" really meansHRT basics — sequential combined therapy, how it's timed around your cycle, and why it can feel like a lottery of trial and errorPractical advice — how to ask for a double GP appointment, what to insist gets checked (iron, thyroid), and why you shouldn't have to do all the research yourselfResources MentionedSpringer Nature, Taylor & Francis, and Cambridge University Press - open-access scientific journals for anyone wanting to read the primary researchNHS guidance on sequential combined HRT for women still having a menstrual cycleA Note on Listener StoriesHannah, Gemma, and Dee's stories were shared with us by listeners and lightly anonymized. If their experience sounds familiar, please know: it's worth raising with your doctor, and you're allowed to ask to see a specialist directly.As always; this podcast is for information and solidarity, not medical advice. Please speak to a healthcare professional about your own symptoms and treatment options.Coming Up in Part IIIWe're wrapping up the series with the research: Dr. Lisa Mosconi's work on how the brain rewires through perimenopause, the science behind boundary-setting and empathy shifts in midlife, and what's actually helped us.Subscribe / follow so you don't miss Part III, and send this one to a friend who needs to hear it.This Episode is brought to you by Riverside and MasterClassOur Amazon Recommendation List is HERE | We will earn a Commission from all purchases made from these links.

Navigating perimenopause can feel like an overwhelming journey, but it doesn't have to be a solo expedition.In this enlightening 1st of a 3-part episode, Morgan and Sass peel back the layers of this often misunderstood phase, exploring the hormonal shifts and emotional roller coasters that affect over a billion women worldwide.If you're feeling lost, anxious, or just plain confused about what’s happening to your body, this episode is your essential guide to understanding perimenopause.Morgan shares his personal insights as an outsider looking in, asking the tough questions that many might shy away from. Together with Sass, who brings her lived experience to the table, they tackle the stigma and silence surrounding this critical life transition.You’ll discover:The surprising differences between perimenopause, menopause, and postmenopause, and why it matters to know the distinctions.Key symptoms that often go unrecognized and how they can affect your daily life.Practical tips and insights for both women experiencing these changes and the people in their lives who want to support them.This is more than just an episode; it’s a conversation that could change how you view this natural phase of life. Ignoring these issues can lead to feelings of isolation and confusion, but addressing them opens a doorway to understanding, support, and empowerment.Join Morgan and Sass as they dismantle myths and provide clarity on perimenopause. This 3-part episode is perfect for anyone seeking to demystify this experience, whether you're going through it yourself or want to better understand someone who is.Tune in for a blend of humor, empathy, and invaluable knowledge that will leave you feeling more informed and connected.This Episode is brought to you by Riverside and MasterClassOur Amazon Recommendation List is HERE | We will earn a Commission from all purchases made from these links.

Dive into a lively discussion about how television from the 80s & 90s shaped our childhood, identity, and social perspectives. From iconic theme songs to beloved shows, explore the cultural legacy and evolving TV landscape.Main Topics:The influence of 80s and 90s TV on personal and cultural identityNostalgic favorites and their lasting impactRepresentation and diversity in old vs. new televisionHow TV habits and technology have changed over decadesThe influence of classic shows like The Golden Girls, Neighbours, and Desmonds on daily life and cultural understandingNostalgic memories linked to theme tunes, with trivia about Eastenders and The Fresh Prince of Bel-AirThe role of TV in family bonding, especially with shows like The Cosby Show and EastEndersThe evolution from traditional broadcast to streaming, and the rise of binge-watchingHow representation in TV has shifted, highlighting the lack of diversity in older shows vs current effortsTechnological advances: from VHS tapes and pirate videos to 3D TV and virtual realityThe cringeworthy stereotypes and outdated humor in some legacy shows, such as Mind Your Language and Love Thy NeighbourThe enduring appeal of British humor's dry and sarcastic styleTimestamps:(00:00) - Introduction and weekend stories(00:27) - World Cup Final highlights(01:34) - Nostalgia for 80s & 90s TV characters, Golden Girls(03:19) - Rushing home for Neighbours and Grange Hill(04:28) - Australian TV influence and character depictions(05:35) - The theme tunes that stick(06:37) - Neighbours theme song and Anita Dobson’s Eastenders hit(08:57) - Quiz time: 80s & 90s TV show trivia(10:13) - Iconic shows like Dallas, Brookside, and Grange Hill(12:54) - Britain's answer to The Cosby Show: Desmonds(21:37) - Family, land ownership, and community in TV shows(22:49) - Family bonding through TV, the importance of shared viewing(23:03) - The shift to streaming and binge-watching habits(26:55) - Changes in TV technology: satellite, MTV, and the Box(48:01) - Nostalgia for music videos and early video channels(49:01) - Childhood patience for Teletext and Ceefax(50:11) - The impact of Friends and Seinfeld in the 90s(54:36) - Outdated stereotypes in shows like Mind Your Language, Love Thy Neighbour(55:48) - Reflection on representation issues in older TV(58:47) - Classic British comedies like Keeping Up Appearances and The Good Life(60:44) - The humor of Absolutely Fabulous and British satire(61:31) - The trend of remaking British shows for American audiencesThis Episode is brought to you by Riverside and MasterClassAmazon Recommendation List is HERE | We will earn a Commission from all purchases made from these links.

They say aging is like a fine wine, but sometimes I swear it’s more like a rusty gate - clunky, squeaky, and a little unpredictable!🍷🚪Drop a 😂 if you’ve felt this way!This week, it's a drama-free zone - no surprises, no chaos, just peace. But honestly, I kinda miss the chaos sometimes, right? It’s like those wild stories remind us we’re still alive, still kicking.And speaking of aging - what’s the most unexpected change you’ve noticed? For me, it’s how my body parts seem to get their own personalities. And Sass' knees, for instance, deciding to exit stage left mid-workout, and all those fancy routines... From Gua Sha to Body Pillows, what gets you up and at 'em?But here’s the real question - do men really have it easier when it comes to aging? Or is that just a myth we buy into? Tag your favorite silver fox, and let’s start the debate!Maybe it’s time we embrace our “Grade II listed” bodies - still worth renovating, still full of stories!What’s your “body part of the year” - most improved, disappointing, or just plain funny? Share in comments!This episode is brought to you by MasterClass. Click HERE to enrich your life!Body Pillow Recommendation is HEREGua Sha Tool, for those curious is HEREand, of course, we HAD to include those MetaGlasses HERE(Well, Hello! will earn a commission on purchases made through these affiliate links)#MidlifeWisdom #AgingGracefully #FabulousAtAnyAge

Forget what they told you about midlife crises, this is the episode that flips the script.Whether you're hitting 50 or just curious about what's next, you'll discover how life's second act is less about crisis and more about reinvention.Morgan and Sass share hilarious stories, deep insights, and practical strategies that prove your best years are yet to come, and maybe just beginning.We unveil the surprising truth about how our unique upbringing has equipped us with resilience and adaptability - traits that make us perfectly poised for a midlife reawakening.This Episode is brought to by:Riverside - Click HERE To Sign UpMasterClass - Click HERE To Begin Exploring A Whole New WorldRemember To Let Them Know We Sent You

Well, Hello! and welcome to our first episode. We’re excited to have you join us as we embark on this journey of laughter, insights, and everything in between. In this episode, hosts Morgan and Sass introduce themselves and share a bit about their lives, the experiences that shaped their friendship, and what listeners can expect from this engaging series.This episode is brought to you by Riverside. Discover all that Riverside has to offer and sign up here.

Ever wonder if you're in a midlife crisis, or just catching up with who you really are?Drop a 🔥 if you’re feeling this shift too.We’re not just changing hairstyles – we're peeling back layers, reinventing ourselves, one phase at a time.For years, I thought I was just chasing shiny new ideas, but now I realize it’s all about aligning with my true passions. What about you? Are you in a transition or just embracing new chapters?Sometimes, the biggest change starts with a little self-awareness.Worth pondering: Are these shifts a crisis or just us catching up with our authentic selves?Would love to hear your take in the comments.#MidlifeReinvention #SelfGrowth #NewChapters #FindingYourselfBrought to you by Riverside.fm

Drop a 🔥 if you’ve ever felt stuck in the grind and craving more joy in what you do.Many of us are caught up in long hours and endless logistics, thinking this is just "part of the job." But what if it doesn’t have to be?What I’ve learned is that real fulfillment comes when your work feels like joy, not just a checklist to survive. When you enjoy the process, it kind of runs itself.You still need to handle logistics, of course — but the difference is in how you feel about it. That joy? It makes everything else secondary.Maybe it’s time to reflect: Are you working for your happiness or despite it?Share your thoughts below — are you on a path that feels fulfilling? 💭✨Brought to you by Riverside.fm

Well, Hello!Sass & Morgan are here with a sneak peek at what we are here to do, have a chat, explore mid-life from a Gen-x perspective and laugh along the way.Midlife. Friendship. Reinvention. Across two continents.Because the most interesting conversations start with "Well, Hello..."Brought to you by Riverside.fm