PODCAST · health
Well-Informed: Wellness Education for College Students
by the U of U Center for Campus Wellness
Well-Informed: A podcast from the University of Utah Center for Campus Wellness.College is about so much more than earning a degree. It's a time to discover who you are, build meaningful relationships, develop lifelong skills, and face challenges and decisions with confidence. We're here to help you navigate it all while prioritizing your safety, health, healing, and well-being. Through evidence-based, educational episodes, expert interviews, and student perspectives, we'll explore the topics that matter most to college students in a way that is both approachable and actionable. Whether it's sexual health, substance use, violence prevention, physical activity, mental health, nutrition, sleep, healthy relationships...or something else entirely, we want to share the information that matters most to you.Our goal is to empower you with the knowledge, skills, and resources to make informed decisions and thrive in eve
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Support for Your Wellbeing | What the Center for Campus Wellness Can Do for U
Have you ever felt lost, overwhelmed, or confused about all the services and programs available to you at school? If so, you’re not alone. Many students want to take control of their well-being, but often don’t know where to start. Well, we’re making it a little easier for you.In this episode, I’m joined by Indigo Mason, a Health Communications Coordinator for the Center for Campus Wellness, and together we’re giving you the scoop on what the CCW can do for U. We explore what sets us apart from the other offices within Student Health and Wellness, and discuss the holistic and comprehensive services and programs we offer to support your wellness, safety, and healing.Some of the programs you'll hear about in this episode include:Basic Needs Support & the Wellness ExchangeWellness CoachingHealth EducationPeer Well-being NavigationSexual WellnessAlcohol & Substance UseViolence & Harm SupportSpiritual WellnessWhether you’re a new or returning student, this episode can help you figure out which services and programs may be most beneficial to you. College brings new experiences. Some may lead to new opportunities for joy and fun, while others may bring new challenges. You don’t have to do it all alone. We’re here for you every step of the way and want to help you find more balance, peace, and well-being, not only during your college career, but throughout your entire life.
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Introducing Well-Informed | Campus Wellness Is a Team Sport
Welcome to the very first episode of Well-Informed, a podcast from the Center for Campus Wellness (CCW) at the University of Utah! In this introductory episode, we share what the CCW is, the programs and support available to students, and what you can expect from future episodes. With the World Cup in full swing, we couldn't help but think about how much creating a culture of well-being is like being part of a soccer team. We explore the idea that everyone has a role to play, and together we can help make our campus a healthier, safer, and more supportive place for everyone.Whether you're looking for practical wellness tips, evidence-based education, or simply a reminder that you're not alone, this episode is the perfect place to start.Keywords:University of Utah, Campus Wellness, U of U, Salt Lake City, UVU, BYU, Mental Health, Student Wellbeing, Wellness, Holistic Wellness, Student Support
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ABOUT THIS SHOW
Well-Informed: A podcast from the University of Utah Center for Campus Wellness.College is about so much more than earning a degree. It's a time to discover who you are, build meaningful relationships, develop lifelong skills, and face challenges and decisions with confidence. We're here to help you navigate it all while prioritizing your safety, health, healing, and well-being. Through evidence-based, educational episodes, expert interviews, and student perspectives, we'll explore the topics that matter most to college students in a way that is both approachable and actionable. Whether it's sexual health, substance use, violence prevention, physical activity, mental health, nutrition, sleep, healthy relationships...or something else entirely, we want to share the information that matters most to you.Our goal is to empower you with the knowledge, skills, and resources to make informed decisions and thrive in eve
HOSTED BY
the U of U Center for Campus Wellness
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Frequently Asked Questions
How many episodes does Well-Informed: Wellness Education for College Students have?
Well-Informed: Wellness Education for College Students currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well-Informed: Wellness Education for College Students about?
Well-Informed: A podcast from the University of Utah Center for Campus Wellness.College is about so much more than earning a degree. It's a time to discover who you are, build meaningful relationships, develop lifelong skills, and face challenges and decisions with confidence. We're here to help...
How often does Well-Informed: Wellness Education for College Students release new episodes?
Well-Informed: Wellness Education for College Students has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well-Informed: Wellness Education for College Students?
You can listen to Well-Informed: Wellness Education for College Students on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well-Informed: Wellness Education for College Students?
Well-Informed: Wellness Education for College Students is created and hosted by the U of U Center for Campus Wellness.
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