PODCAST · health
Well Mamma Talks
by Well Mamma
Well Mamma discusses a variety of topics with subject experts to help people get health, emotional and spiritual insight for getting back to a place of alignment and wellbeing.
Episodes
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Ep 14 - Finding your dharma with Aloise Surfleet-Middleton
In this episode, I am speaking with Aloise Surfleet-Middleton, founder of the Dharma Life Academy and of the Dharma Life podcast. Aloise has spent the last 15 years of her life developing herself through personal and spiritual development. She is also a Reiki Master, an Advanced Soul Realignment...
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Ep 13 - Gut health, mind, body and food with Annabelle Fraser
In this episode, I chat with Naturopath and Health Coach Annabelle Fraser, and discuss how she helps clients heal their gut through a natural hollistic approach.
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Ep 12 - Weight loss, self-acceptance and the psychology of dieting with Ana Vucetic
In this episode, I speak with my dear friend, Ana Vucetic. She is a trained psychologist and a health and wellness coach, as well as the founder of Balanced by Ana, where she helps clients achieve their health objectives and uncover their motives and challenges relating to them. We discuss her…
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Ep 11 - Debunking hormone (thyroid!) and nutrition myths with Keith Littlewood from Balanced Body Mind
In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones - more specifically our thyroid - and how we overthink food, focus too much on specific dietary...
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Ep. 10 - Unpacking the Concept of Authenticity with Isabel Galiardo
In this episode, Isabel and I explore what the meaning of authenticity means, why we seek it, and how we can bridge the gap between our identity in society and our most authentic self. If you are interested in knowing more about this topic please reach out! If you would like to get more…
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Ep. 9 - Meditation, why we should do it and why we don't? Interview with Meditation instructor, Cathrina Read
Cathrina Read, better known as Cat, is a life long learner when it comes to the spiritual world. After spending many years in her teens and twenties traveling around India, Nepal, Tibet and China circling the Himalayas, visiting Buddhist temples and monasteries, she returned home in Australia to...
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Ep 8 - Getting back in touch with Food, Body, Mind and Energy: Interview with Paola Atlason
In this episode, I have a really interesting conversation with Health and Wellness Coach, Paola Atlason. We talk about body image, nutrition, dieting, and overall just shifting your attitude towards your body and food from a place of wanting to look a certain way to a healthier one, where you…
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Ep. 7 - Ditch the Scarcity Mindset and replace it with Abundance: Interview with Karen Mullins
I am so happy to be ringing in the new year with this episode, where I speak with Mindset Coach Karen Mullins. She shares her journey - which I think so many people can relate with - and explains how she helps people reprogram their limiting beliefs so that they can create abundance in their life...
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Ep. 6 - The Enneagram, the 9 Types and the importance of Self-Awareness with Isabel Galiardo
Do you ever feel like you are wired so differently from some of your close friends or family? It's normal, we all do, that's because we are. Today, we meet with my go-to for all things related to human behavior and relationships, Isabel Galiardo, founder of The Inner Bridge. She delves into the...
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Ep. 5 - Relationship Transitions, Divorce and the importance of Self-Love and Pleasure with Life Coach and Holistic Esthetician Naomi McCann
Naomi McCann is a certified Life Coach and Holistic Esthetician with a passion for supporting her clients in achieving optimal health in body, mind, and spirit. Through her 1:1 coaching program, The Pleasure Process, Naomi supports women going through a relationship transition to take control of...
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Ep. 4 - Relationship and Psychology expert Isabel Galiardo on the concept of Shadow Work
Isabel Galiardo gives us some insight on the concept of shadow work, a theory originally and how the facets of our personality that we have buried in our subconscious can affect our behavior and how we live our life. We talk about our inner child, how it shows up in our daily life through our...
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Ep. 3 - Nutritionist and Wellbeing Expert Laura Holland on spirit, energy, digestion and wellbeing
In this interview with Laura and I discuss a variety of topics, including: - Why results from diets and strict regimens plateau - Shifting the focus from dieting to nourishing and healing one's body - How our energetic systems affect our digestion and wellbeing - Mind Body nutrition and what...
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Ep. 2 - Interview with Eating Psychology coach Florence Gilet
In this episode, Eating Psychology coach Florence Gilet talks about fat phobia and the myth that thin is healthy. She also explains how she helps women get out of the negative cycle of dieting and accept their body at their natural weight.
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Ep. 1 - Interview with Psychic Medium Fiona Day
In this episode, psychic medium Fiona Day, explains introduces us to what it is to be a medium, and how she senses energy. We talk about how we all have the ability to tune in to our own intuition and why most of us don't do so. We also chatted about the energetical shift going on right now on…
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Frequently Asked Questions
How many episodes does Well Mamma Talks have?
Well Mamma Talks currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well Mamma Talks about?
Well Mamma discusses a variety of topics with subject experts to help people get health, emotional and spiritual insight for getting back to a place of alignment and wellbeing.
How often does Well Mamma Talks release new episodes?
Well Mamma Talks has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well Mamma Talks?
You can listen to Well Mamma Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well Mamma Talks?
Well Mamma Talks is created and hosted by Well Mamma.
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