PODCAST · education
Well, Then
by Megan Sherer
On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too.Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self.Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.
Episodes
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Why you can't let good things land (and how to rewire your brain to expect the best)
Why you can't let good things land (and how to rewire your brain to expect the best): tune in to hear the 3-part process to rewiring the negativity bias! JOIN UNHINGED MAGNETISM: https://megansherer.kartra.com/page/unhinged JOIN THE SELF CARE SPACE: theselfcarespace.mn.co WORK WITH ME 1:1:...
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Void seasons, ego death & disillusionment: how to trust the unknown and who you’re becoming
A solo chat on void seasons, ego death & disillusionment: how to trust the unknown and who you’re becoming. Description: Tune in to learn more about what I've been navigating in my personal and professional life this year, what's coming next for me, and how I've navigated the hard work of an...
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The Good Girl Pattern Has Left The Building
The Good Girl Has Left the Building What if the exhaustion, the disconnection, the feeling that your life doesn't quite fit — wasn't a personal failing, but the predictable result of a pattern you were handed? In this episode, we explore good girl conditioning: where it comes from, how it lives…
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Generational Trauma, Ancestral Healing, and Finding Our Voices as Women with Nicole Casteel
Nicole is a coach, guide & facilitator of the healing arts who has been in practice for over a decade. She approaches her work through a spirit infused and trauma-informed lens, and loves to help others find embodiment of their most authentic self through connection with their spirit. Her work is...
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Making Brave Choices Is The Secret To Your Dream Life
MAKING BRAVE CHOICES This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire. ----more---- GET THE HOMECOMING PROTOCOL:...
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Beauty Standards, Aging as Women and Toxic Skincare with Jamie Anne
Follow Jamie: https://www.instagram.com/jamieanneaesthetics/ Explore Jamie's products: https://jamieanne.co/collections/all ----more---- GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming JOIN CORE SELF: https://megansherer.kartra.com/page/coreself JOIN ME IN IRELAND JULY...
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How To Build Self-Trust
GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming JOIN CORE SELF: https://megansherer.kartra.com/page/coreself JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book SOCIAL...
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Cultivating Meaningful Female Friendships with Whitney Dicterow, PsyD
Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy....
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Breaking Up With Your Old Identity Without Self-Abandoning
How to create change without shaming and rejecting old parts of you: This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share. GET CLOSING THE GAP…
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Feeling More of What You WANT To Feel and Becoming Epic with Jenna Laski
A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame…
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How to Close the Gap Between Who You Are and What You Want
GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM:...
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Breaking Through Subconscious Blocks and Building Love and Abundance using EFT Tapping with Theresa Lear Levine
Today's guest is Theresa Lear Levine, international best-selling author ofwww.megansherer.com/book GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs...
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My Sunday Reset for Nervous System Nourishment
MY SUNDAY RESET This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life....
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Love as Resistance - A Conversation on Grief, Community, and Staying Human with Joel Leon
LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN BIO: Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and...
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Why You Go Numb When Things Get Good
WHY YOU GO NUMB WHEN THINGS GET GOOD: Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.) GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots…
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How A Somatic Yoga Training Can Change Your Life In Unexpected Ways with Natasha Marvis
Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created…
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How To Rewire Your Brain and Body For The Life You Want
How To Rewire Your Brain and Body For The Life You Want Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it. JOIN EMBODYING HER 2026: 4 month women's program www.megansherer.com/embodyingher GET THE REGULATED ROOTS 7-DAY GUIDE:...
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Why You Need To Cry More and How To Do It with MJ Renshaw
Why You Need To Cry More and How To Do It with MJ Renshaw Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how... MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method…
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2026 is the year you FEEL more and fully live your life
MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means! ----more----...
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Anti Diet Culture and Inner Hunger with Kim Shapira
In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira. GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com ----more---- ORDER MY...
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Can you really manifest love?
CAN YOU REALLY MANIFEST LOVE? This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take! ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment...
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Self-Worth Isn't a Mindset - It's a Nervous System State
Self-Worth Isn't a Mindset - It's a Nervous System State This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it. JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER…
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Demystifying Your Subconscious Mind (and using it to your advantage)
The subconscious mind makes up over 90% of our daily experience - and we're barely tapping into its power!! This episode will help you understand this powerful part of your mind and body. ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book GET CORE SELF HEALING:...
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Strengthening Your Intuition and Letting Go Of What's Not Meant For You with Grace Emmons
How do you know when it's time to get go of something old and move into a new chapter? Grace Emmons shares her work with intuition and energy healing to create powerful change! Grace Emmons is a transformational coach and energy healer for high-achievers ready to unlock a new era of thriving in...
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Situationships - The Good, The Bad, and the In Between
If you've ever been in a "what is this" will they won't they, confusing kinda dynamic...this if for you. Let's talk about situationships - what they are, how to end one, how to stay in one if it's right for you (they rarely are, but there is an exception). ----more---- ORDER MY BOOK ‘CHOOSE YOUR...
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Raising The Bar On The Men You Date with Julie Danielson
Julie Danielson helps divorced women to heal from their past, speak their truth, and gain the confidence to create a life they love. She’s a relationship coach and creator of "The Get Over Divorce Collective”, and host of the highly rated “Get Over Divorce Podcast”. Today we talk about how to…
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Navigating Transitions and Uncertainty with Self Trust
I'm just going to say it: I struggle to love being in the unknown...even though I KNOW good things come on the other side of it. So today we're going to go into my definitive guide to building self trust and navigating big changes. ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now:...
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Krista Williams on The Feminine, Almost30, and Finding Self Love
Krista Williams, co-host of the Almost30 podcast, joins me to chat about all things self love, single life, dating, female friendship, parts work, and writing a book! You can find Krista and Lindsey's debut book here: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond...
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Materialism, Values, and Cynicism in Dating
This is not a review of the movie Materialists but it is a deep dive into everything that movie made me reflect on...we chat about materialistic desires versus values in dating, getting back together with ex's who haven't changed, the "almost" love, and feeling cynical about dating. Let's dive…
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Complex Trauma and Healing CPTSD with Tanner Wallace
Tanner Wallace is a former associate professor of applied developmental psychology and a current Level 3 IFS Practitioner. She founded CPTSD Medicine to be a central hub of support and training for CycleBreakers. You find her on IG, Spotify, and the web all under CPTSD Medicine. ----more…
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Should You Get Back With Your Ex?
Should You Get Back With Your Ex? My answer may (or may not) surprise you. ----more---- CORE SELF HEALING COURSE: https://megansherer.kartra.com/page/coreself ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July...
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Understanding Attachment Patterns and How To Choose Yourself - LIVE with Sarah Baldwin
Tune in for this extra special episode of the Well Then podcast, where I am joined LIVE with nervous system expert Sarah Baldwin at my book launch in Los Angeles on May 7th, 2025. As a somatic practitioner, Sarah helps us understand how our nervous system impacts the choices we make in...
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Building a relationship with your pelvic floor with Lauren Ohayon
Lauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on...
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Being the adult you always needed (inner child healing)
Let's talk about the real work of inner child healing: learning to give yourself what you never had. It's hard at times, but so incredibly healing! PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book JOIN ME IN...
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Seeing Pleasure as Power with Somatic Educator Brittney King
Today we're chatting with a somatic guide who helps women reconnect with their bodies, reclaim their sensual power, and live lives that feel fully turned on. Brittney believes pleasure is not a luxury—it’s a birthright—and she’s here to show us how it can be a catalyst for healing, creativity…
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You Are Not The Problem: Shame and Reproductive Challenges with Micah Larsen
Micah is one of those women you meet who makes you feel like you can bring your full self to the table, mess and all. Her vulnerability and courage to share the real and raw parts of her story is what first inspired me to connect with her. She has her own podcast, Modern Hysteria, debunking some…
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How Childhood Core Wounds Impact Our Adult Relationships
How Childhood Core Wounds Impact Our Adult Relationships This episode will help you understand where your relationship patterns come from...hint: it's not always your parents!! (though it often is). We'll talk about the 4 main patterns we repeat, as well as the 8 core attachment wounds and how to...
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Softening Your Armor through Body First Healing with Britt Piper
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S....
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Breathwork and Rewilding Practices for Finding Yourself with Jamie Janko
Rewinding is the process of reconnecting to your most authentic self. Through breath work and other somatic tools, Jamie Janko shares about her journey with healing trauma. More about Jamie: https://www.rewildbreathwork.com/about Follow her on IG @jamiejanko ----more---- PREORDER MY BOOK ‘CHOOSE...
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5 Tips For Dating With Anxious Attachment
5 TIPS FOR DATING WITH ANXIOUS ATTACHMENT This episode is such a special one!!! Not just because I'm answering one of my most commonly asked questions...but also because I finally get to share the title of my book with you! ----more---- CHOOSE YOUR SELF SNEAK PEEK: get instant access to a PDF...
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How do you know when you're out of alignment?
HOW DO YOU KNOW WHEN YOU'RE OUT OF ALIGNMENT Alignment is a bit of a buzz word, but what does it really mean? This episode explores how we can build a relationship with our most authentic self, and make choices that are in integrity with our values. ----more---- JOIN MY 'BELONGING IN YOUR BODY'...
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Building Healthy Relationships and Community with Aimee Batuski and Ellie Montgomerie
Aimee Batuski and Ellie Montgomerie, are the team behind Desire on Fire — an international organization and movement devoted to helping heal the divide between men and women. For 7 years, Aimee & Ellie have helped thousands of women globally embrace their feminine essence and create thriving...
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Why you have to feel ALL your feelings
WHY YOU HAVE TO FEEL ALL YOUR FEELINGS This episode is a dive into the place most people get stuck in their healing journey: feeling your feelings. ----more---- JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body:...
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Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty
Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty: Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to...
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Making space for all parts of you (+ life updates!!)
MAKING SPACE FOR ALL PARTS OF YOU I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!! Then we get into one of my favorite topics, and the foundation of my work as a holistic...
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Getting Back In My Body After Healing Chronic Illness
MY LYME HEALING JOURNEY (PART 2) This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and...
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How The Body Processes Trauma & Learning German New Medicine with Katherine Housh
Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness. My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms....
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Getting Diagnosed with Chronic Lyme Disease - My Story (part 1)
MY LYME HEALING JOURNEY (PART 1) This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new…
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Functional Healing for Chronic Illness with Andrea Nakayama
This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms. Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians…
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What No One Tells You About Healing & Raising Your Standards
WHAT NO ONE TELLS YOU ABOUT HEALING: In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune…
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ABOUT THIS SHOW
On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too.Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self.Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.
HOSTED BY
Megan Sherer
CATEGORIES
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Frequently Asked Questions
How many episodes does Well, Then have?
Well, Then currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well, Then about?
On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too.Most people weren’t taught how to love and...
How often does Well, Then release new episodes?
Well, Then has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well, Then?
You can listen to Well, Then on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well, Then?
Well, Then is created and hosted by Megan Sherer.
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